Qigong
Chinese Vital Inner Energy Cultivation Methods
Ch'i Training, Body-Mind Energetics, Qi Development Exercises
Chinese Yogic Practices, Chi Kung, Qi-Yi-Shen Self-Cultivation, Dao Yin, 導引, Tao Yin, Chi Gong, Tui Na
Life Nourishing Ways: Yangsheng Zhi Dao, 養生, Daoyin Yangsheng Gong
Daoist Yoga, Taoist Body-Mind-Spirit Cultivation, Daoist Exercises and Longevity Practices
Traditional Chinese Medicine Exercises and Therapy
Valley Spirit Qigong
Vancouver, Washington
Guides, Bibliographies, Links, Resources, Lessons, Lore, Research
Research by
Michael P. Garofalo, M.S.
Mike Garofalo taught Hatha Yoga, Qigong, and Taijiquan and other fitness classes at the
Tehama Family Fitness Center in Red Bluff, California, from 2002-2016. He retired as a
fitness instructor in 2017 and now lives in Vancouver, Washington.
Valley Spirit Qigong Valley Spirit Hatha Yoga Valley Spirit Yang Taijiquan
© Valley Spirit Qigong, Green Way Research, Vancouver, Washington, 2003-2018
By Michael P. Garofalo, M.S., All Rights Reserved.
Disclaimer
Eight Section Brocade Qigong (Ba Duan Jin)
Five Animal Frolics Qigong (Wu Qin Xi)
Alphabetical Index to the Valley Spirit Qigong Website
Standing Meditation: Wuji, Zhan Zhuang, San Ti Shi
Sung - Loose, Relaxed, Open, Yielding, Responsive
Rooting, Centered, Balanced, Grounded
Qigong: Links and Bibliography
Ripening Peaches: Taoist Studies and Practices
Pleasures, Contentment, Tranquility
Somaesthetics, Body-Mind Theory and Practices
Mike's Qigong (Qigong, Chi Kung, Dao Yin, Yoga) Classes
Taiji Ball, Ball Qigong, Medicine Ball Exercise Routines
An Old Philosopher's Notebooks
Luohan (Eighteen Buddha Hands) Qigong
Zhan Zhuang (Standing Like a Tree)
Qigong Classes - Mike Garofalo, M.S., Instructor
Swinging Arms (Bai Bi Yun Dong)
Yi Jin Jing Qigong (Muscle-Tendon Changing Qigong)
How to Live a Good Life: Advice from Wise Persons
Tao Te Ching by Lao Tzu: Chapter Index
Self-Massage, Acupressure, and Chinese Massage
Silk Reeling, Spiral and Twisting Energy, Circles
Taoist Perspectives: Qigong, Philosophy, Arts, Alchemy, Mysticism
Eight Trigrams of the I Ching (Book of Changes)
Chen Taijiquan 18 Movement Chen Zhenglei Form
Standard Taijiquan Yang 24 Form
Valley Spirit Center, Red Bluff, California
Taijiquan: Links and Bibliography
Tips and Suggestions for Qigong Practice
Shifu Miao Zhang Points the Way
Fitness, Vitality and Good Health
Taoism, Nature Mysticism, Alchemy
Index for the Cloud Hands Website
© Green Way Research, Valley Spirit Qigong, Red Bluff, California, 2003-2018
Vancouver, Washington, 2017-
This information on this webpage went online in 2003.
This webpage was last modified, improved, changed or updated on 14 February 2018
Wuji Standing (Zhan Zhuang) Meditation
Taoism: Bibliography, Links, Resources
Alphabetical Index to the Valley Spirit Qigong Website
Cloud Hands Blog of Michael P. Garofalo 
Facebook of Michael P. Garofalo 
Return to the Alphabetical Index of Mike Garofalo's Hypertext Documents
