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Qi Gong for Total Wellness: Increase Your Energy, Vitality, and Longevity with the Ancient 9 Palaces System from the White Cloud Monastery Paperback – 5 September 2000
by Baolin Dr Wu (Author), Jessica Eckstein (Author), & 1 more
4.5 out of 5 stars 26 ratings
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Print length
242 pages
Product description
From the Back Cover
Qi Gong for Well-Being is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings--palaces-- of the body.
This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.
About the Author
DR. BAOLIN WU did the pre-construction Feng Shui analysis of I.M.Pei's New Bank of China in Hong Kong, as well as the reading of the Temple of Heaven in Beijing ordered by Deng Xiao Ping. He is currently Acting Feng Shui Consultant for the new Beijing International Airport.
JESSICA ECKSTEIN is a longtime student of Dr. Baolin Wu.
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Product details
ASIN : 0312262337
Publisher : St. Martins Press-3PL (5 September 2000)
Language : English
Paperback : 242 pages
ISBN-10 : 9780312262334
ISBN-13 : 978-0312262334
Dimensions : 15.24 x 1.4 x 22.86 cmBest Sellers Rank: 245,446 in Books (See Top 100 in Books)2,504 in Mental & Spiritual Healing
3,501 in Sports Training & Coaching
4,122 in Exercise & Fitness (Books)Customer Reviews:
4.5 out of 5 stars 26 ratings
Customer reviews
4.5 out of 5 stars
Top reviews from other countries
SheilaKeith
5.0 out of 5 stars A wonderful book that will lead you to wonders!Reviewed in the United Kingdom 🇬🇧 on 7 February 2015
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This is one of my most treasured qigong possessions. I love this form and love both the spiritual and earthly aspects of it! I may not ever attain a rainbow body or immortality but I can feel I benefit physically each time I do this form. The warm up sequence is particularly strong and I can practice this year-round. However, this is because I live in a cold climate and so it is difficult to do the full qigong form outside all year round (and it does definitely feel a lot more effective in the open air). Inside, it feels a bit second-best and stale, as it does benefit from the qi of the earth, sun and air. When Spring comes around, I will however be practicing the Nine Palaces form right through to Autumn and I'm very much looking forward to this! It feels as if it does one's spirit and body good and I am very grateful to Dr Wu. Thoroughly recommended!
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LC
5.0 out of 5 stars Excellent book.Reviewed in the United Kingdom 🇬🇧 on 1 January 2015
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Amazing book. One of the best, full of exercises, and a lot of background insight, to a at first glance rather esoteric practice. I true guide to wellness.
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Client d'Amazon
5.0 out of 5 stars Five StarsReviewed in Canada 🇨🇦 on 3 November 2017
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Rob1000
5.0 out of 5 stars Qi Gong For Total Wellness by Dr. Balin WuReviewed in the United States 🇺🇸 on 27 August 2013
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I have been doing Qi Gong for 20 years. It is very hard to find a true master of Qi Gong. Dr. Balin Wu is one of these rare masters. I was extremely impressed with his Qi Gong book and knowledge. Dr. Wu holds nothing back and teaches very simple exercises that anyone can do and get immediate results. One exercise I really liked was the massaging of the knees method to help strengthen the kidneys. I really felt a lot of energy moving through my body after doing this. There was also some exercises that after doing them gave me energy for the whole day. All exercises are based on Chinese medicine which he knows well because he is a licensed doctor. I would recommend anyone to buy this book to help heal your body and or go see Dr. Wu in Santa Monica for a healing. After reading his book you will have no doubt he is a true master healer.
Rob
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Lisa C. Tener
5.0 out of 5 stars Feeling more energy, calmer, happier - this practice is powerfulReviewed in the United States 🇺🇸 on 28 May 2018
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This book is a gem. We are using it in my qigong class and I have learned so much from the descriptions and doing the practices described in this book. They are powerful qigong practices and I feel calmer, more energetic, more creative, less attached to outcomes and am easier to get along with --just ask my family. Highly recommended!
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