Daniel Goleman and Richard J.
Davidson
THE SCIENCE OF MEDITATION
How to Change Your Brain, Mind and Body
Contents
1. The Deep Path and the Wide
2. Ancient Clues
3. The After Is the Before for the Next During
4. The Best We Had
5. A Mind Undisturbed
6. Primed for Love
7. Attention!
8. Lightness of Being
9. Mind, Body, and Genome
10. Meditation as Psychotherapy
11. A Yogi’s Brain
12. Hidden Treasure
