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Product description
Say goodbye to high-intensity workouts that leave you feeling drained, and learn a gentler way to exercise. Tai chi is a philosophy of balance and a pinnacle of the martial arts. Qigong, which is traditionally studied alongside tai chi, means "energy exercise." Together, these two centuries-old ways to stay physically and mentally fit are transforming the way people take care of themselves. Their dance-like movements are enjoyable, easy to learn, and accessible to people of all ages and all levels of physical fitness. Medical studies show that tai chi and qigong improve health, strength, balance, concentration, and mental well- being. Essentials of Tai Chi and Qigong is the perfect introduction to this rejuvenating practice. In 24 half-hour lessons, internationally renowned tai chi champion and trainer David-Dorian Ross teaches you the fundamental moves, as well as the history and philosophy, of tai chi and qigong. Each lesson covers a different pose in the 24-movement Yang family short form, so that by the end of the course you will have mastered the world's most widely practiced tai chi routine. Unfailingly friendly and helpful, Mr. Ross explains each movement in easy-to-follow steps. He has a gift for anticipating a beginner's questions, leaving no doubt about how you should be positioned for each pose. Those already experienced in tai chi and qigong will gain an unprecedented scope of understanding and will find Mr. Ross's mindset and detailed instructions invaluable for refining their own skills.LIFETIME MANUFACTURER WARRANTY. Your satisfaction is important to us, and we at The Great Courses offer a lifetime replacement warranty to purchasers of our products from The Great Courses on Amazon - if a DVD or CD disc ever breaks, warps, or gets damaged, we will replace it free of charge. If you have any concerns with your product, or want to request a replacement, please contact The Great Courses through our Amazon storefront for more information.
Product details
Is discontinued by manufacturer : No
Language : English
Package Dimensions : 19.05 x 13.46 x 2.29 cm; 249.48 Grams
Manufacturer reference : MWM.K3Y
Media Format : DVD, CD
Studio : The Great Courses
ASIN : 1629971057Customer Reviews:
4.4 out of 5 stars 59 ratings
===
See more 4 and 5 star reviewsgoog_1237249018
Caleb
· 7 years ago
Review by Caleb. Written 7 years ago. 2 out of 5 stars.Mastering Tai Chi
This course is not for someone that has martial arts experience. The professor did more talking then presentation of the form. Overall if your looking for a way to learn the form this is not the course you want.
63 of 90 people found this helpful
====
S1 E1 - The Snake and the Crane
31 min left
June 1, 2020
34min
PG (Parental Guidance Suggested)
David-Dorian Ross recounts the history of tai chi and qigong, which are closely related practices. Then he introduces the Yang family short form of 24 individual movements, which is the most widely performed tai chi routine. He closes with his top ten tips for your personal practice.
Included with your The Great Courses Signature Collection subscription
S1 E2 - First Steps in a Journey
June 1, 2020
30min
PG (Parental Guidance Suggested)
Start the first of the qigong exercises, called the Frolic of the Five Animals. You also begin a regular routine of simple tai chi drills. Then learn the first two movements in the 24-movement short form: Opening the Door and Parting the Wild Horse's Mane.
Included with your The Great Courses Signature Collection subscription
S1 E3 - Harmony and Balance
June 1, 2020
28min
PG (Parental Guidance Suggested)
Continue with the Frolic of the Five Animals. Then delve into the concept of harmony and balance embodied in the idea of yin and yang, which inspires the philosophy and practice of tai chi. Close with Crane Spreads Wings in the short form routine.
Included with your The Great Courses Signature Collection subscription
S1 E4 - The Ultimate Martial Art
June 1, 2020
29min
PG (Parental Guidance Suggested)
Tai chi as a martial art is called tai chi chuan (taijiquan), which can be translated as "the ultimate martial art." Investigate the defense and fighting aspects of tai chi, which deepen your appreciation for the power behind this seemingly gentle art. Then learn Brush Knee and Push in the short form.
Included with your The Great Courses Signature Collection subscription
S1 E5 - The Five Families of Tai Chi Practice
June 1, 2020
35min
PG (Parental Guidance Suggested)
Branch out from the Yang style to see how other families of tai chi perform the movement called Single Whip. Mr. Ross also explains the fascinating history of the five families: Chen, Yang, Wu, Wu/Hao, and Sun. Close with Playing the Pipa in the short form.
Included with your The Great Courses Signature Collection subscription
S1 E6 - Qigong and the Five Animal Frolics
June 1, 2020
31min
PG (Parental Guidance Suggested)
Learn the final posture in the qigong series called the Frolic of the Five Animals. Then explore the ancient concept of qi, the life force that underlies the practice of qigong and tai chi. Finally, add Repulse the Monkey to your repertoire of the 24-movement short form.
Included with your The Great Courses Signature Collection subscription
S1 E7 - Energy Exercise - A Branch of Chinese Medicine
June 1, 2020
29min
PG (Parental Guidance Suggested)
Deepen your understanding of qi and its role in traditional Chinese medicine, which is radically different from Western medicine. Discover how qigong and tai chi are designed to manipulate qi energy. Close by performing the next movement in the short form: Grasp the Bird's Tail on the left side.
Included with your The Great Courses Signature Collection subscription
S1 E8 - The First Pillar of Practice - Forms
June 1, 2020
33min
PG (Parental Guidance Suggested)
Learn how to walk with mindfulness. Then study the first pillar of tai chi practice: forms, which are the choreographed dance-like movements that most people associate with tai chi. For the short form routine, practice Grasp the Bird's Tail on the right side.
Included with your The Great Courses Signature Collection subscription
S1 E9 - The Second Pillar - Push Hands for Two
June 1, 2020
31min
PG (Parental Guidance Suggested)
Begin a new qigong series called the Eight Pieces of Brocade. Next, explore the second pillar of tai chi practice: push hands, which involves gentle but challenging sparring with a partner. End with a movement called Single Whip.
Included with your The Great Courses Signature Collection subscription
S1 E10 - The Third Pillar - Standing Meditation
June 1, 2020
29min
PG (Parental Guidance Suggested)
Experience the feeling of standing with proper alignment as you explore the third pillar of tai chi: standing meditation. Experiment with a qigong exercise called Standing Like a Tree. Then lose yourself in the next dream-like sequence of the 24 movements: Waving Hands Like Clouds.
Included with your The Great Courses Signature Collection subscription
S1 E11 - Benefits to the Heart and Immune System
June 1, 2020
27min
PG (Parental Guidance Suggested)
Delve into clinical studies showing that tai chi excels as a non-pharmaceutical treatment for heart and lung disease, as well as being a valuable adjunct to cancer therapy. In the short form, repeat Single Whip.
Included with your The Great Courses Signature Collection subscription
S1 E12 - A Healthy Weight and a Healthy Mind
June 1, 2020
32min
PG (Parental Guidance Suggested)
Continue your study of tai chi and health by looking at its documented benefits for treating obesity and Alzheimer's disease. Then reach the halfway point in your study of the 24-movement short form with a pose called High Pat on Horse.
Included with your The Great Courses Signature Collection subscription
S1 E13 - Tai Chi Legends - Stories of the Masters
June 1, 2020
31min
PG (Parental Guidance Suggested)
Marvel at the amazing exploits of classic tai chi masters, including two legendary champions, Zhang San-Feng and Wang Tsung-Yueh, and a historical figure, Yang Lu-Chan, who invented the Yang style. Conclude with another segment of the short form: Stand Up and Kick with Heel.
Included with your The Great Courses Signature Collection subscription
S1 E14 - Reading the Tai Chi Classics
June 1, 2020
31min
PG (Parental Guidance Suggested)
Study the oldest and newest chapters in the Tai Chi Classics, watching Mr. Ross demonstrate the principles of proper tai chi technique as he recites the texts. Then learn one of the more martial movements in the 24-part lesson: Boxing Both Ears.
Included with your The Great Courses Signature Collection subscription
S1 E15 - A Superior Workout - Use More of Your Muscles
June 1, 2020
29min
PG (Parental Guidance Suggested)
How can the slow dance of tai chi compete with running or weightlifting as a workout? The secret is that tai chi activates many muscles at the same time, burning calories at a high rate. For the short form routine, practice Stand Up and Kick on the other side.
Included with your The Great Courses Signature Collection subscription
S1 E16 - Eight Pieces of Brocade and a Better Back
June 1, 2020
23min
PG (Parental Guidance Suggested)
Learn the last movement in the qigong series called the Eight Pieces of Brocade. Then go through the entire routine from the beginning, concentrating on how qigong and tai chi promote correct posture and a better back. Close with Snake Creeps through the Grass from the short form routine.
Included with your The Great Courses Signature Collection subscription
S1 E17 - Tai Chi Weapons - When Hands Are Not Empty
June 1, 2020
32min
PG (Parental Guidance Suggested)
As students advance in tai chi, they move from empty hands forms to weapons play, which has the same elegant choreography but with sticks, swords, or spears. Try out this ancient martial art, seeing how even everyday objects can be used for practice. Then master a new movement in the short form: Rooster Stands on One Leg.
Included with your The Great Courses Signature Collection subscription
S1 E18 - Using the Mind - Inner Organizing Principles
June 1, 2020
32min
PG (Parental Guidance Suggested)
Focus on tai chi's organizing principles, which underlie everything you have learned so far. These include the balance of yin and yang; softness overcomes hardness; and use mind, not strength. Close with Snake Creeps through the Grass on the other side.
Included with your The Great Courses Signature Collection subscription
S1 E19 - Mental and Physical Flow
June 1, 2020
33min
PG (Parental Guidance Suggested)
Experiencing life with balance and harmony requires that you master flow, which is a traditional principle of tai chi. Look at both mental and physical aspects of flow. Then for the short form, study Rooster Stands on One Leg on the other side.
Included with your The Great Courses Signature Collection subscription
S1 E20 - Creating Space for Choices
June 1, 2020
28min
PG (Parental Guidance Suggested)
Imagine what it would be like if you were never entrapped by stress again. Thanks to your study of tai chi and qigong, this blissful state is already in your grasp. For your next segment of the 24-movement routine, perform Fair Lady Works at Shuttles.
Included with your The Great Courses Signature Collection subscription
S1 E21 - Flow at Work - When Business Is in Balance
June 1, 2020
31min
PG (Parental Guidance Suggested)
Discover how to integrate the outlook and practice of tai chi into your work life. Study a routine that you can do in your office or cubicle, as it requires only one step in each direction. Then, learn Looking for the Needle at the Bottom of the Sea.
Included with your The Great Courses Signature Collection subscription
S1 E22 - Energy Flow in Your Surroundings
June 1, 2020
33min
PG (Parental Guidance Suggested)
Qigong manipulates the flow of qi in your body. Learn how the art of feng shui allows you to harmonize qi energy in your surrounding environment. Also investigate the ancient Chinese five element theory. Close with Opening the Arms Like a Fan in the short form.
Included with your The Great Courses Signature Collection subscription
S1 E23 - Taking Practice Deeper
June 1, 2020
39min
PG (Parental Guidance Suggested)
Mr. Ross devotes this entire lesson to the 24-movement short form, showing you how to take your practice to a deeper level by mastering subtleties in the poses and transitions. Go through all the moves you have learned so far.
Included with your The Great Courses Signature Collection subscription
S1 E24 - The Evolution of Tai Chi
June 1, 2020
34min
PG (Parental Guidance Suggested)
After warming up with a final qigong exercise, analyze how tai chi is helping millions in the Western world adapt to the challenges of 21st-century life. Then learn the concluding exercises of the short form: Deflect Downward, Parry, and Punch; and Closing the Door. See how everything you've learned comes together while performing the entire 24-movement series.
Included with your The Great Courses Signature Collection subscription
Product description
Say goodbye to high-intensity workouts that leave you feeling drained, and learn a gentler way to exercise. Tai chi is a philosophy of balance and a pinnacle of the martial arts. Qigong, which is traditionally studied alongside tai chi, means "energy exercise." Together, these two centuries-old ways to stay physically and mentally fit are transforming the way people take care of themselves. Their dance-like movements are enjoyable, easy to learn, and accessible to people of all ages and all levels of physical fitness. Medical studies show that tai chi and qigong improve health, strength, balance, concentration, and mental well- being. Essentials of Tai Chi and Qigong is the perfect introduction to this rejuvenating practice. In 24 half-hour lessons, internationally renowned tai chi champion and trainer David-Dorian Ross teaches you the fundamental moves, as well as the history and philosophy, of tai chi and qigong. Each lesson covers a different pose in the 24-movement Yang family short form, so that by the end of the course you will have mastered the world's most widely practiced tai chi routine. Unfailingly friendly and helpful, Mr. Ross explains each movement in easy-to-follow steps. He has a gift for anticipating a beginner's questions, leaving no doubt about how you should be positioned for each pose. Those already experienced in tai chi and qigong will gain an unprecedented scope of understanding and will find Mr. Ross's mindset and detailed instructions invaluable for refining their own skills.LIFETIME MANUFACTURER WARRANTY. Your satisfaction is important to us, and we at The Great Courses offer a lifetime replacement warranty to purchasers of our products from The Great Courses on Amazon - if a DVD or CD disc ever breaks, warps, or gets damaged, we will replace it free of charge. If you have any concerns with your product, or want to request a replacement, please contact The Great Courses through our Amazon storefront for more information.
Product details
Is discontinued by manufacturer : No
Language : English
Package Dimensions : 19.05 x 13.46 x 2.29 cm; 249.48 Grams
Manufacturer reference : MWM.K3Y
Media Format : DVD, CD
Studio : The Great Courses
ASIN : 1629971057Customer Reviews:
4.4 out of 5 stars 59 ratings
===
David-Dorian Ross, International Master Tai Chi Instructor
David-Dorian Ross, International Master Tai Chi Instructor
Tai chi and qigong are often referred as “treasures of Chinese culture”; studying them is like holding a beautiful jewel, where each time you turn, you see a new facet.
Alma materSan Francisco State University
Learn More About This Professor
Course Overview
If you’ve ever seen a group of people moving in exquisitely graceful dance-like exercises in your local park, gym, or community center, you have witnessed the ancient Chinese arts of tai chi (taiji) and qigong. These ordinary people are improving their health, strength, balance, concentration, and mental...
24 Lectures
Average 31 minutes each
1
The Snake and the Crane
2
First Steps in a Journey
3
Harmony and Balance
4
The Ultimate Martial Art
5
The Five Families of Tai Chi Practice
6
Qigong and the Five Animal Frolics
7
Energy Exercise: A Branch of Chinese Medicine
8
The First Pillar of Practice: Forms
9
The Second Pillar: Push Hands for Two
10
The Third Pillar: Standing Meditation
11
Benefits to the Heart and Immune System
12
A Healthy Weight and a Healthy Mind
13
Tai Chi Legends: Stories of the Masters
14
Reading the Tai Chi Classics
15
A Superior Workout: Use More of Your Muscles
16
Eight Pieces of Brocade and a Better Back
17
Tai Chi Weapons: When Hands Are Not Empty
18
Using the Mind: Inner Organizing Principles
19
Mental and Physical Flow
20
Creating Space for Choices
21
Flow at Work: When Business Is in Balance
22
Energy Flow in Your Surroundings
23
Taking Practice Deeper
24
The Evolution of Tai Chi
===
Customer reviews
4.4 out of 5 stars
4.4 out of 5
59 global ratings
5 star 71%
4 star 14%
3 star 3%
2 star 9%
1 star 3%
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Review this product
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zunderzee
5.0 out of 5 stars Great lecture series on the Yang 24 tai chi formReviewed in the United States 🇺🇸 on 2 April 2018
Verified Purchase
This is a great series of lectures on the Yang 24 tai chi form. David Dorian-Ross is a knowledgeable and engaging teacher and this multi-disc series provides a lot of depth and detail. But it is a slower way to learn how to do the Yang short form, Paul Lam's DVD or Amin Wu's DVD will likely get you started and skilled faster and will provide the very small learning steps and repetition many like but this lecture series will likely be a little more entertaining and provide more background that may appeal to many.
Probably my recommendation would be to start out with Paul Lam's Yang 24 DVD (cheaper/smaller learning steps), find a class by one his many of his certified teachers and add a couple of YouTube videos---a good combination. And then later, if you want to know more, add this lecture series.
Also, if you are an elderly person or someone with some balance or health issues, a milder form or of tai chi like the SUN style or Tai Chi for Health form might suit you better. Or Qigong.
(It should be noted that there are a lot of tai chi videos out there and Yang style tai chi, though the most popular, is just one form---there are a couple of versions called, the" Yang short form". Very confusing. Probably the Yang 24 form is the best starter form since it is the shortest and most common form with probably the most teachers available).
Anyway, if tai chi turns out to be your thing, this lecture series will be something you will probably want to have.
Read more
27 people found this helpfulReport
Fran Smith
1.0 out of 5 stars Was not at all what I was hoping to find.Reviewed in the United States 🇺🇸 on 26 March 2018
Verified Purchase
I have other dvd by this gentleman - this was a huge waste of money. Although this cost more than I wanted to spend I hoped it was worth the expense - not so. The package came with a 4 dvd set and a book. Thought the practical thing to do was read the book first - no new information here. The popped in the first dvd only to find out that it was a spoken version of the book. After a good deal of rehash for what the book said -- word for word - the first exercise was shown. It then hit me that this set of 4 dvds was going to take forever to see the entire group of 24 exercise. He did not explain the actual moves as he did them -- such as raise arms slowly to chest high / palms down. Nope none of that - although he did have a nice feature to show both an overhead view and front view. I will say that I experienced with this style of tai chi and I wanted a refresher and to have a tape I could follow along with. But to have to listen to the spoken book while waiting for one small portion a the 24 set exercise was a waste of my time.
32 people found this helpfulReport
CPTScott
5.0 out of 5 stars Outstanding Multidimensional Approach To Learning Tai ChiReviewed in the United States 🇺🇸 on 12 February 2019
Verified Purchase
David Dorian Ross does a masterful job of getting into the history and benefits of Tai Chi and Qigong as well as breaking down the 24 form step by step.
I am also using this series in conjunction with Helen Liang's 24 form DVD and they compliment each other nicely though I would say that I find David Dorian Ross' approach to breaking down the forms easier to follow. Mostly I am using the walk-through section of Helen's DVD.
Still there are things to be learned from each of them and I have found some additional online resources as well which have further supplemented this process.
In any case, the most important thing is to realize that even learning the simple 24 form, is a marathon and not a Sprint so give yourself months to learn this (and I mean to scratch the surface of the overall form, clearly it takes years and best done with a live instructor).
Still, I have found this Great Courses program with David Dorian Ross to be outstanding and I am incredibly pleased with it!
Note re my Tai Chi journey: I just completed going through the entire set for the first time. I received it Jan 16 and today is Feb 26 and the difference in my practice over that period is night and day. I initially started learning the 24 form on Jan 7 using the Helen Liang's DVD and added David's DVD when it arrived. David's combined with Helen's has worked really well!
I also found Andrew Plitt's YouTube channel to be another excellent resource as he gets into great detail and shows everything from different angles. He also has some great fundamental playlists for Basics as well as Stepping Sets.
So really in less than 2 months as a stone beginner, I found it was doable to get through the 24 form with a general degree of flow. Of course now I will spend at least 6 months refining it and then may learn a longer form.
I wanted to share my progress as at least a glimpse into how long bit might take someone to get a very basic feel for the Yang 24 form.
Read more
14 people found this helpfulReport
J. Davis
5.0 out of 5 stars Great way to learn Tai ChiReviewed in the United States 🇺🇸 on 23 October 2022
Verified Purchase
I watch one episode a week and practice in between. He teaches really well and understandable and It is working out great. I am really learning the moves and I love doing it. I just bought the dvd set in case I lose it on streaming.
One person found this helpfulReport
Thorne
4.0 out of 5 stars I like that there is a companion book to go along ...Reviewed in the United States 🇺🇸 on 19 August 2017
Verified Purchase
I like that there is a companion book to go along with the DVD's-The first few DVD's had a buzzing in the audio- Mr Ross is passionate and honest in his teaching of Tai Chi-Though I was lost in trying to follow the 24 movement form
7 people found this helpfulReport
Customer reviews
4.4 out of 5 stars
4.4 out of 5
59 global ratings
5 star 71%
4 star 14%
3 star 3%
2 star 9%
1 star 3%
How are ratings calculated?
Review this product
Share your thoughts with other customers
Write a customer review
Sponsored
Top reviews
Top reviews from other countries
zunderzee
5.0 out of 5 stars Great lecture series on the Yang 24 tai chi formReviewed in the United States 🇺🇸 on 2 April 2018
Verified Purchase
This is a great series of lectures on the Yang 24 tai chi form. David Dorian-Ross is a knowledgeable and engaging teacher and this multi-disc series provides a lot of depth and detail. But it is a slower way to learn how to do the Yang short form, Paul Lam's DVD or Amin Wu's DVD will likely get you started and skilled faster and will provide the very small learning steps and repetition many like but this lecture series will likely be a little more entertaining and provide more background that may appeal to many.
Probably my recommendation would be to start out with Paul Lam's Yang 24 DVD (cheaper/smaller learning steps), find a class by one his many of his certified teachers and add a couple of YouTube videos---a good combination. And then later, if you want to know more, add this lecture series.
Also, if you are an elderly person or someone with some balance or health issues, a milder form or of tai chi like the SUN style or Tai Chi for Health form might suit you better. Or Qigong.
(It should be noted that there are a lot of tai chi videos out there and Yang style tai chi, though the most popular, is just one form---there are a couple of versions called, the" Yang short form". Very confusing. Probably the Yang 24 form is the best starter form since it is the shortest and most common form with probably the most teachers available).
Anyway, if tai chi turns out to be your thing, this lecture series will be something you will probably want to have.
Read more
27 people found this helpfulReport
Fran Smith
1.0 out of 5 stars Was not at all what I was hoping to find.Reviewed in the United States 🇺🇸 on 26 March 2018
Verified Purchase
I have other dvd by this gentleman - this was a huge waste of money. Although this cost more than I wanted to spend I hoped it was worth the expense - not so. The package came with a 4 dvd set and a book. Thought the practical thing to do was read the book first - no new information here. The popped in the first dvd only to find out that it was a spoken version of the book. After a good deal of rehash for what the book said -- word for word - the first exercise was shown. It then hit me that this set of 4 dvds was going to take forever to see the entire group of 24 exercise. He did not explain the actual moves as he did them -- such as raise arms slowly to chest high / palms down. Nope none of that - although he did have a nice feature to show both an overhead view and front view. I will say that I experienced with this style of tai chi and I wanted a refresher and to have a tape I could follow along with. But to have to listen to the spoken book while waiting for one small portion a the 24 set exercise was a waste of my time.
32 people found this helpfulReport
CPTScott
5.0 out of 5 stars Outstanding Multidimensional Approach To Learning Tai ChiReviewed in the United States 🇺🇸 on 12 February 2019
Verified Purchase
David Dorian Ross does a masterful job of getting into the history and benefits of Tai Chi and Qigong as well as breaking down the 24 form step by step.
I am also using this series in conjunction with Helen Liang's 24 form DVD and they compliment each other nicely though I would say that I find David Dorian Ross' approach to breaking down the forms easier to follow. Mostly I am using the walk-through section of Helen's DVD.
Still there are things to be learned from each of them and I have found some additional online resources as well which have further supplemented this process.
In any case, the most important thing is to realize that even learning the simple 24 form, is a marathon and not a Sprint so give yourself months to learn this (and I mean to scratch the surface of the overall form, clearly it takes years and best done with a live instructor).
Still, I have found this Great Courses program with David Dorian Ross to be outstanding and I am incredibly pleased with it!
Note re my Tai Chi journey: I just completed going through the entire set for the first time. I received it Jan 16 and today is Feb 26 and the difference in my practice over that period is night and day. I initially started learning the 24 form on Jan 7 using the Helen Liang's DVD and added David's DVD when it arrived. David's combined with Helen's has worked really well!
I also found Andrew Plitt's YouTube channel to be another excellent resource as he gets into great detail and shows everything from different angles. He also has some great fundamental playlists for Basics as well as Stepping Sets.
So really in less than 2 months as a stone beginner, I found it was doable to get through the 24 form with a general degree of flow. Of course now I will spend at least 6 months refining it and then may learn a longer form.
I wanted to share my progress as at least a glimpse into how long bit might take someone to get a very basic feel for the Yang 24 form.
Read more
14 people found this helpfulReport
J. Davis
5.0 out of 5 stars Great way to learn Tai ChiReviewed in the United States 🇺🇸 on 23 October 2022
Verified Purchase
I watch one episode a week and practice in between. He teaches really well and understandable and It is working out great. I am really learning the moves and I love doing it. I just bought the dvd set in case I lose it on streaming.
One person found this helpfulReport
Thorne
4.0 out of 5 stars I like that there is a companion book to go along ...Reviewed in the United States 🇺🇸 on 19 August 2017
Verified Purchase
I like that there is a companion book to go along with the DVD's-The first few DVD's had a buzzing in the audio- Mr Ross is passionate and honest in his teaching of Tai Chi-Though I was lost in trying to follow the 24 movement form
7 people found this helpfulReport
===
Displaying 1 - 3 of 3 reviews
Profile Image for Denise.
Denise
922 reviews
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June 26, 2022
This was a great way to build my knowledge and understanding as I began participating in Tai Chi in January of this year as one of my physical goals. It opened my eyes to the many ways Tai Chi can help us in all aspects of our lives.
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Profile Image for Firoze Cassim.
Firoze Cassim
88 reviews
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September 4, 2021
A wonderful easy to read course on the philosophy, history and health benefits of Tai Chi and Qigong.
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Profile Image for Major Doug.
Major Doug
485 reviews
7 followers
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March 19, 2023
Listened to this book: good instructions, great break-downs, perhaps a bit to Cali-; would be a super Sifu
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===
Most Helpful Favorable Review
course exceeded expectations
79 of 79 people found this helpful
Most Helpful Critical Review
☆☆☆☆☆☆☆☆☆☆2 out of 5 stars.Caleb
· 7 years ago
Review by Caleb. Written 7 years ago. 2 out of 5 stars.Mastering Tai Chi
This course is not for someone that has martial arts experience. The professor did more talking then presentation of the form. Overall if your looking for a way to learn the form this is not the course you want.
63 of 90 people found this helpful
====
S1 E1 - The Snake and the Crane
31 min left
June 1, 2020
34min
PG (Parental Guidance Suggested)
David-Dorian Ross recounts the history of tai chi and qigong, which are closely related practices. Then he introduces the Yang family short form of 24 individual movements, which is the most widely performed tai chi routine. He closes with his top ten tips for your personal practice.
Included with your The Great Courses Signature Collection subscription
S1 E2 - First Steps in a Journey
June 1, 2020
30min
PG (Parental Guidance Suggested)
Start the first of the qigong exercises, called the Frolic of the Five Animals. You also begin a regular routine of simple tai chi drills. Then learn the first two movements in the 24-movement short form: Opening the Door and Parting the Wild Horse's Mane.
Included with your The Great Courses Signature Collection subscription
S1 E3 - Harmony and Balance
June 1, 2020
28min
PG (Parental Guidance Suggested)
Continue with the Frolic of the Five Animals. Then delve into the concept of harmony and balance embodied in the idea of yin and yang, which inspires the philosophy and practice of tai chi. Close with Crane Spreads Wings in the short form routine.
Included with your The Great Courses Signature Collection subscription
S1 E4 - The Ultimate Martial Art
June 1, 2020
29min
PG (Parental Guidance Suggested)
Tai chi as a martial art is called tai chi chuan (taijiquan), which can be translated as "the ultimate martial art." Investigate the defense and fighting aspects of tai chi, which deepen your appreciation for the power behind this seemingly gentle art. Then learn Brush Knee and Push in the short form.
Included with your The Great Courses Signature Collection subscription
S1 E5 - The Five Families of Tai Chi Practice
June 1, 2020
35min
PG (Parental Guidance Suggested)
Branch out from the Yang style to see how other families of tai chi perform the movement called Single Whip. Mr. Ross also explains the fascinating history of the five families: Chen, Yang, Wu, Wu/Hao, and Sun. Close with Playing the Pipa in the short form.
Included with your The Great Courses Signature Collection subscription
S1 E6 - Qigong and the Five Animal Frolics
June 1, 2020
31min
PG (Parental Guidance Suggested)
Learn the final posture in the qigong series called the Frolic of the Five Animals. Then explore the ancient concept of qi, the life force that underlies the practice of qigong and tai chi. Finally, add Repulse the Monkey to your repertoire of the 24-movement short form.
Included with your The Great Courses Signature Collection subscription
S1 E7 - Energy Exercise - A Branch of Chinese Medicine
June 1, 2020
29min
PG (Parental Guidance Suggested)
Deepen your understanding of qi and its role in traditional Chinese medicine, which is radically different from Western medicine. Discover how qigong and tai chi are designed to manipulate qi energy. Close by performing the next movement in the short form: Grasp the Bird's Tail on the left side.
Included with your The Great Courses Signature Collection subscription
S1 E8 - The First Pillar of Practice - Forms
June 1, 2020
33min
PG (Parental Guidance Suggested)
Learn how to walk with mindfulness. Then study the first pillar of tai chi practice: forms, which are the choreographed dance-like movements that most people associate with tai chi. For the short form routine, practice Grasp the Bird's Tail on the right side.
Included with your The Great Courses Signature Collection subscription
S1 E9 - The Second Pillar - Push Hands for Two
June 1, 2020
31min
PG (Parental Guidance Suggested)
Begin a new qigong series called the Eight Pieces of Brocade. Next, explore the second pillar of tai chi practice: push hands, which involves gentle but challenging sparring with a partner. End with a movement called Single Whip.
Included with your The Great Courses Signature Collection subscription
S1 E10 - The Third Pillar - Standing Meditation
June 1, 2020
29min
PG (Parental Guidance Suggested)
Experience the feeling of standing with proper alignment as you explore the third pillar of tai chi: standing meditation. Experiment with a qigong exercise called Standing Like a Tree. Then lose yourself in the next dream-like sequence of the 24 movements: Waving Hands Like Clouds.
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S1 E11 - Benefits to the Heart and Immune System
June 1, 2020
27min
PG (Parental Guidance Suggested)
Delve into clinical studies showing that tai chi excels as a non-pharmaceutical treatment for heart and lung disease, as well as being a valuable adjunct to cancer therapy. In the short form, repeat Single Whip.
Included with your The Great Courses Signature Collection subscription
S1 E12 - A Healthy Weight and a Healthy Mind
June 1, 2020
32min
PG (Parental Guidance Suggested)
Continue your study of tai chi and health by looking at its documented benefits for treating obesity and Alzheimer's disease. Then reach the halfway point in your study of the 24-movement short form with a pose called High Pat on Horse.
Included with your The Great Courses Signature Collection subscription
S1 E13 - Tai Chi Legends - Stories of the Masters
June 1, 2020
31min
PG (Parental Guidance Suggested)
Marvel at the amazing exploits of classic tai chi masters, including two legendary champions, Zhang San-Feng and Wang Tsung-Yueh, and a historical figure, Yang Lu-Chan, who invented the Yang style. Conclude with another segment of the short form: Stand Up and Kick with Heel.
Included with your The Great Courses Signature Collection subscription
S1 E14 - Reading the Tai Chi Classics
June 1, 2020
31min
PG (Parental Guidance Suggested)
Study the oldest and newest chapters in the Tai Chi Classics, watching Mr. Ross demonstrate the principles of proper tai chi technique as he recites the texts. Then learn one of the more martial movements in the 24-part lesson: Boxing Both Ears.
Included with your The Great Courses Signature Collection subscription
S1 E15 - A Superior Workout - Use More of Your Muscles
June 1, 2020
29min
PG (Parental Guidance Suggested)
How can the slow dance of tai chi compete with running or weightlifting as a workout? The secret is that tai chi activates many muscles at the same time, burning calories at a high rate. For the short form routine, practice Stand Up and Kick on the other side.
Included with your The Great Courses Signature Collection subscription
S1 E16 - Eight Pieces of Brocade and a Better Back
June 1, 2020
23min
PG (Parental Guidance Suggested)
Learn the last movement in the qigong series called the Eight Pieces of Brocade. Then go through the entire routine from the beginning, concentrating on how qigong and tai chi promote correct posture and a better back. Close with Snake Creeps through the Grass from the short form routine.
Included with your The Great Courses Signature Collection subscription
S1 E17 - Tai Chi Weapons - When Hands Are Not Empty
June 1, 2020
32min
PG (Parental Guidance Suggested)
As students advance in tai chi, they move from empty hands forms to weapons play, which has the same elegant choreography but with sticks, swords, or spears. Try out this ancient martial art, seeing how even everyday objects can be used for practice. Then master a new movement in the short form: Rooster Stands on One Leg.
Included with your The Great Courses Signature Collection subscription
S1 E18 - Using the Mind - Inner Organizing Principles
June 1, 2020
32min
PG (Parental Guidance Suggested)
Focus on tai chi's organizing principles, which underlie everything you have learned so far. These include the balance of yin and yang; softness overcomes hardness; and use mind, not strength. Close with Snake Creeps through the Grass on the other side.
Included with your The Great Courses Signature Collection subscription
S1 E19 - Mental and Physical Flow
June 1, 2020
33min
PG (Parental Guidance Suggested)
Experiencing life with balance and harmony requires that you master flow, which is a traditional principle of tai chi. Look at both mental and physical aspects of flow. Then for the short form, study Rooster Stands on One Leg on the other side.
Included with your The Great Courses Signature Collection subscription
S1 E20 - Creating Space for Choices
June 1, 2020
28min
PG (Parental Guidance Suggested)
Imagine what it would be like if you were never entrapped by stress again. Thanks to your study of tai chi and qigong, this blissful state is already in your grasp. For your next segment of the 24-movement routine, perform Fair Lady Works at Shuttles.
Included with your The Great Courses Signature Collection subscription
S1 E21 - Flow at Work - When Business Is in Balance
June 1, 2020
31min
PG (Parental Guidance Suggested)
Discover how to integrate the outlook and practice of tai chi into your work life. Study a routine that you can do in your office or cubicle, as it requires only one step in each direction. Then, learn Looking for the Needle at the Bottom of the Sea.
Included with your The Great Courses Signature Collection subscription
S1 E22 - Energy Flow in Your Surroundings
June 1, 2020
33min
PG (Parental Guidance Suggested)
Qigong manipulates the flow of qi in your body. Learn how the art of feng shui allows you to harmonize qi energy in your surrounding environment. Also investigate the ancient Chinese five element theory. Close with Opening the Arms Like a Fan in the short form.
Included with your The Great Courses Signature Collection subscription
S1 E23 - Taking Practice Deeper
June 1, 2020
39min
PG (Parental Guidance Suggested)
Mr. Ross devotes this entire lesson to the 24-movement short form, showing you how to take your practice to a deeper level by mastering subtleties in the poses and transitions. Go through all the moves you have learned so far.
Included with your The Great Courses Signature Collection subscription
S1 E24 - The Evolution of Tai Chi
June 1, 2020
34min
PG (Parental Guidance Suggested)
After warming up with a final qigong exercise, analyze how tai chi is helping millions in the Western world adapt to the challenges of 21st-century life. Then learn the concluding exercises of the short form: Deflect Downward, Parry, and Punch; and Closing the Door. See how everything you've learned comes together while performing the entire 24-movement series.
Included with your The Great Courses Signature Collection subscription
