[마음공부][사진] [책] [한국말] "Mindfulness"를 한국말로 뭐라고 할까?
- "마음챙김"? 나는 처음 들어보는 말인데, 이런 말을 아는 한국 사람이 얼마가 될까? 사실 영어가 모국어인 사람들도 mindfulness하는 말을 모르는 사람이 많겠다.
- 다른 말로는 명상으로 달하려 하는 상태.
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[네이버 지식백과] 마음 챙김 [mindfulness] (심리학용어사전, 2014. 4., 한국심리학회)
요약: 불교 수행 전통에서 기원한 심리학적 구성 개념으로 현재 순간을 있는 그대로 수용적인 태도로 자각하는 것
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목차
1. 개요
2. 마음 챙김의 정의와 특성
3. 심리학 영역에서의 마음 챙김 적용
4. 마음 챙김 명상의 치료적 기제
5. 마음 챙김 명상의 심리 치료적 효과
6. 마음 챙김 관련 연구 현황
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1. 개요
마음 챙김은 기본적으로 의식의 질과 관련되는 속성으로, 카밧진(Kabat-Zinn)은 마음 챙김을 현재 순간에 비판단적으로 주의를 기울이는 것으로 정의했고, 말렛(Marlatt)과 크리스텔러(Kristeller)는 매 순간의 경험에 완전한 주의를 기울이는 것으로 마음 챙김을 설명했다. 랑거(Langer)는 마음 챙김에 대하여 새로운 범주를 창조해 내고, 새로운 정보에 개방적인 태도를 지니며, 한 가지 관점에 매이지 않고 사물을 자각하는 인지적 과정이라는 정의를 내리기도 했다. 현재 명확히 합의된 정의는 없지만, 대부분의 연구자들은 마음 챙김을 현재 순간과 자각, 수용의 3요소로 설명한다. 즉 <마음 챙김이란 현재 순간을 있는 그대로 수용적인 태도로 자각하는 것>이라는 설명이다. 이에 사피로(Shapiro) 등은 마음 챙김의 요소에 의도를 추가하여 주의와 의도, 태도가 서로 상호적으로 영향을 주고받으며 마음 챙김을 구성한다고 보았다.
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[사진] 카바가 마음에 들어서 사는 책
- 책도 좋다고 한다. Mindfulness에 관한 현재 No 1 책.
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[책] Mindfulness: A Practical Guide to Awakening
by Joseph Goldstein (Author)
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The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom.
Goldstein's source teaching is the Satipatthana Sutta, the Buddha's legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of:
Ardency, clear knowing, mindfulness, and concentration—how to develop these four qualities of mind essential for walking the path wisely
The Satipatthana refrain—how deeply contemplating the four foundations of mindfulness opens us to bare knowing and continuity of mindfulness
Mindfulness of the body, including the breath, postures, activities, and physical characteristics
Mindfulness of feelings—how the experience of our sense perceptions influences our inner and outer worlds
Mindfulness of mind—learning to recognize skillful and unskillful states of mind and thought
Mindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, the Seven Factors of Awakening, and much more
"There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. InMindfulness you have the tools to mine these riches for yourself.
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Review
"Mindfulness seems to be everywhere these days. It's clear the ideas associated with it provide helpful direction for dealing with things like addiction, emotional imbalance, and recovery from abuse. Joseph Goldstein, a leading meditation teacher and retreat leader, has put together a discussion of mindfulness in the context of its Buddhist origins, bringing it back to its relevance as a tool for spiritual awakening. Goldstein offers clearly-written discussions of things like awareness of motivation, sustainable application of effort, wholesome recollection, continuity of mindfulness, contemplating impermanence, personalizing difficulties, doubt disguised as wisdom, and mindful listening. The language of the book is down-to-earth and compassionately supportive. Non-English terms are carefully explained and used sparingly. This is a serious, yet very readable text, rooted in traditional, scholarly Buddhist philosophy without distancing itself from lay readers. Let your customers know that the welcoming tone of the writing creates the experience of opening a window and breathing in fresh air."
—Anna Jedrziewski, Retailing Insight
"Useful advice that can help any meditator, no matter where they are on the path. Mindfulness should become an instant classic."
—Daniel Goleman, author of Emotional Intelligence
"Lucid, clear, enormously helpful, a wise and mature vision of Buddhism."
—Jack Kornfield, author of A Path With Heart
"America is damn lucky there is a Joseph. He has shepherded Western Buddhism in his ever-expanding teachings . . ."
—Stephen Levine, author of Turning Toward the Mystery
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About the Author
Joseph Goldstein
Joseph Goldstein has been leading insight and lovingkindness meditation retreats worldwide since 1974. He is a cofounder of the Insight Meditation Society, the Barre Center for Buddhist Studies, and the Forest Refuge. Since 1967, he has studied and practiced different forms of Buddhist meditation under eminent teachers from India, Burma, and Tibet. His books include A Heart Full of Peace, One Dharma,Insight Meditation, and The Experience of Insight.
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[왜 이 책을?]
- 퀘이커 모임에서 침묵으로 "예배"를 하는데서 일어나는 상태란 뭣일까?를 생각해 보기 위하여.
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