영성, 몸-마음, 젠더, 생태, 평화 Scapbook: Healthy Aging: A Lifelong Guide to Your Well-Being , Weil, MD, Andrew

2021/03/29

Healthy Aging: A Lifelong Guide to Your Well-Being , Weil, MD, Andrew

Healthy Aging: A Lifelong Guide to Your Well-Being eBook: Weil, MD, Andrew : Amazon.com.au: Kindle Store

Healthy Aging: A Lifelong Guide to Your Well-Being Kindle Edition

by Andrew Weil, MD (Author) Format: Kindle Edition

4.4 out of 5 stars 258 ratings

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$15.99

A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity, from the renowned Dr. Andrew Weil.

In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living.

With detailed information on:

-Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle

-Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines”

-Learning exercise, breathing and stress-management techniques to benefit your mind and body

-Understanding the science behind the aging process

-Keeping record of your life lessons to share with loved ones

Healthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.

Product description

Review

" Dr. Weil has arguably become American's best-known doctor." -- "The New York Times Magazine"

" Forget plastic surgery. Skip the pricey face creams and the drugs for creaky bodies. Natural-medicine champion Weil, who's now in his sixties, covers longevity research, aging, and how he's embracing the experience." -- "Life "Magazine

" Weil wants us to be sensible about growing old. . . . He argues that we should not fight aging. There's no winning that war. Instead, we should concentrate on aging well."

-- "The Washington Post"

Dr. Weil has arguably become American s best-known doctor. The New York Times Magazine

Forget plastic surgery. Skip the pricey face creams and the drugs for creaky bodies. Natural-medicine champion Weil, who s now in his sixties, covers longevity research, aging, and how he s embracing the experience. Life Magazine

Weil wants us to be sensible about growing old. . . . He argues that we should not fight aging. There s no winning that war. Instead, we should concentrate on aging well.

The Washington Post"

-Dr. Weil has arguably become American's best-known doctor.- --The New York Times Magazine

-Forget plastic surgery. Skip the pricey face creams and the drugs for creaky bodies. Natural-medicine champion Weil, who's now in his sixties, covers longevity research, aging, and how he's embracing the experience.- --Life Magazine

-Weil wants us to be sensible about growing old. . . . He argues that we should not fight aging. There's no winning that war. Instead, we should concentrate on aging well.-

--The Washington Post

"Dr. Weil has arguably become American's best-known doctor." --The New York Times Magazine

"Forget plastic surgery. Skip the pricey face creams and the drugs for creaky bodies. Natural-medicine champion Weil, who's now in his sixties, covers longevity research, aging, and how he's embracing the experience." --Life Magazine

"Weil wants us to be sensible about growing old. . . . He argues that we should not fight aging. There's no winning that war. Instead, we should concentrate on aging well."

--The Washington Post --This text refers to an alternate kindle_edition edition.

About the Author

Andrew Weil, M.D., a graduate of Harvard Medical School, is Clinical Professor of Medicine at the University of Arizona and director of the Program in Integrative Medicine at that institution. Dr. Weil produces a monthly newsletter, "Self-Healing," maintains a popular website, drweil.com, and writes a monthly column in Prevention magazine. He is a frequent guest on radio and television and lectures widely on nutrition and natural medicine. This is his tenth book. --This text refers to an alternate kindle_edition edition.

Product details

ASIN : B000SEFKA8

Publisher : Anchor; Reprint edition (26 November 2008)

Language : English

File size : 1478 KB

Text-to-Speech : Enabled

Enhanced typesetting : Enabled

X-Ray : Enabled

Word Wise : Enabled

Print length : 297 pages

Best Sellers Rank: 371,740 in Kindle Store (See Top 100 in Kindle Store)

89 in Age-Related Diets & Nutrition

205 in Longevity

246 in Later Years

Customer Reviews: 4.4 out of 5 stars 258 ratings

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