MINDFULNESS:
A Practical Guide on How Mindfulness Can
Stop Anxiety, Cope with Stress, Improve
Mental Health and Find Inner Peace
by R. ESPIRITO
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R. ESPIRITO
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MINDFULNESS: A Practical Guide on How Mindfulness Can Stop Anxiety, Cope with Stress, Improve Mental Health and Find Inner Peace Kindle Edition
by R. ESPIRITO (Author), Robert AWERE (Author) Format: Kindle Edition
Kindle
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In this mindfulness practical guide titled, Mindfulness: A Practical Guide on How Mindfulness Can Help You Stop Anxiety, Cope with Stress, Improve Mental Health and Find Inner Peace you will learn
A. How to take a step back and observe all those mental activities and all the feelings and impulses that they cause, and begin to separate yourself from their influences to...IMPROVE MENTAL HEALTH.
B. With this mindfulness guide, you will discover how you can become a more relaxed witness to your inner life.
C. You will also, find out, how to be free from being affected continuously by all your mental activities and by all your judgments about the world and everything that's taking place within it and FIND INNER PEACE. You will thus, become more MINDFUL.
D. You will also find in this Mindfulness guide-book, practical solutions to consciously observe your thoughts and feelings, rather than allowing yourself to swim around in them. The moment you become aware and conscious in this way, you are living in the moment, and not on "autopilot" thereby...COPING with STRESS and ANXIETY.
Some of the explanations you will find inside of the guide include:
the basics of mindfulness…
how to lead a mindful life,…
how to have a strong focus on the present, having a carefree mind, i.e becoming more mindful
how to make good of each moment, build self-confidence, and most importantly, the most effective mindfulness techniques.
By gaining control over your over-active mind state and through the gentle discipline of mindfulness and meditation practice, you can experience a greater and more profound access to your natural inner self. This will lead to an increased awareness and a more profound experience of being. So, do not hesitate to grab your copy NOW, of this MINDFULNESS book.
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Print length
47 pages
Language
English
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Product details
ASIN : B07YYM6RJS
Publisher : www.awerefirstpublishing.com; 2nd edition (October 14, 2019)
Publication date : October 14, 2019
Language : English
File size : 3724 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Print length : 47 pages
Lending : Not Enabled
Best Sellers Rank: #2,840,986 in Kindle Store (See Top 100 in Kindle Store)
#612 in Obsessive Compulsive Disorder (OCD)
#807 in Cognitive Behavioral Therapy (Kindle Store)
#893 in Homeopathy
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R. ESPIRITO
"R. ESPIRITO", is an entrepreneur, IT Professional, self-published/Author, and Investor. Recently started in the publishing world. He was brought up in the North-East of England, where he left in 1988...to seek his fortune and fame...haha !
His main role in IT work, has brought him, now, to Belgium via, NL, DK, LU, CH, and most parts of the UK.
He currently lives, in the city of Brussels commuting daily, but spends most of his time researching, preparing, reading and working on his books as well as other entrepreneurial projects.
He loves real estate, sport, reading, audiobooks, and chocolate(who doesn't, living in Belgium!!!) and occasional NETFLIX Marathons. :-o
He loves writing/publishing and most aspects of the publishing business. He now has, 8 Non-Fiction titles published (in several Non-Fiction niches)
"R. ESPIRITO", currently writes, under another 3 pen names.
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