Over 200 easy-to-follow, fully-illustrated meridian and qigong exercises.
Meridian exercise is a self-care technique perfected over thousands of years in the Asian healing traditions. It combines breathing, movement, stretching, and focused attention to help you make progress toward improving balance, flexibility, and resilience.
This full-color, user-friendly book is organized by specific ailments and areas of the body for easy reference. Find the meridian exercises you need to step up your physical, mental, and emotional well-being.
Meridian Exercise for Self-Healing includes:
Professional Reviews
I am a massage therapist who regularly sees 5-6 clients per day. So, self-care is necessary for me. This book is a great resource for me to help me stay in tip-top shape and always ready to see my clients. I also refer to this book when I need to recommend exercises for my clients to do in between their appointments with me.
– Gail Clemente, Massage Therapist, San Jose, CA
As a multi-generation acupuncturist, I know the value and benefit of meridian exercise. It’s something I teach to my clients to do at home so that they make more progress between sessions and have better results. Meridian Exercise for Self-Healing by Ilchi Lee is my go-to resource for meridian exercises because it is authentic, accurate, and comprehensive, with over 200 exercises organized by symptoms.
– Banya Lim, Acupuncturist, LAc, Sedona, AZ
As an Acupuncture Physician, I encourage patients to exercise, eat well, and manage stress. I recommend patients to purchase this text for self-healing.
– Donna Kini-Bowen, Acupuncture Physician, Orlando, FL
I very much appreciate how this book imparts a straightforward understanding of a valuable mind-body practice. This guidebook is a wonderful resource for teaching us and our patients how to better know and attend to our own wondrous mind-bodies, and provide comfort, hope, and self-healing.
– Deborah Coady, MD, OB/GYN, New York, NY
Meridian exercise is a self-care technique perfected over thousands of years in the Asian healing traditions. It combines breathing, movement, stretching, and focused attention to help you make progress toward improving balance, flexibility, and resilience.
This full-color, user-friendly book is organized by specific ailments and areas of the body for easy reference. Find the meridian exercises you need to step up your physical, mental, and emotional well-being.
Meridian Exercise for Self-Healing includes:
- Low-impact, time-efficient exercises
- Step-by-step instructions with photos for dozens of exercises specifically designed for common symptoms
- Breathing and relaxation techniques to awaken innate healing power and maximize the benefits of meridian exercise
- Additional explanation of the meridian system of healing with illustrations of each meridian
Professional Reviews
I am a massage therapist who regularly sees 5-6 clients per day. So, self-care is necessary for me. This book is a great resource for me to help me stay in tip-top shape and always ready to see my clients. I also refer to this book when I need to recommend exercises for my clients to do in between their appointments with me.
– Gail Clemente, Massage Therapist, San Jose, CA
As a multi-generation acupuncturist, I know the value and benefit of meridian exercise. It’s something I teach to my clients to do at home so that they make more progress between sessions and have better results. Meridian Exercise for Self-Healing by Ilchi Lee is my go-to resource for meridian exercises because it is authentic, accurate, and comprehensive, with over 200 exercises organized by symptoms.
– Banya Lim, Acupuncturist, LAc, Sedona, AZ
As an Acupuncture Physician, I encourage patients to exercise, eat well, and manage stress. I recommend patients to purchase this text for self-healing.
– Donna Kini-Bowen, Acupuncture Physician, Orlando, FL
I very much appreciate how this book imparts a straightforward understanding of a valuable mind-body practice. This guidebook is a wonderful resource for teaching us and our patients how to better know and attend to our own wondrous mind-bodies, and provide comfort, hope, and self-healing.
– Deborah Coady, MD, OB/GYN, New York, NY
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Meridian Exercise for Self Healing: Classified by Common Symptoms Kindle Edition
by Ilchi Lee (Author) Format: Kindle Edition
4.6 out of 5 stars 197 ratings
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Publication date
April 23, 2018
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From the Publisher
meridian exercise for healing healing, ilchi lee
meridian exercise for self healing, ilchi lee
What Is Meridian Exercise?
Movement, breathing, and awareness combined
Simple, mindful movements combined with breathing that stimulate and activate what Asian medicine practitioners call chi or ki in your body. The Asian healing arts traditions developed and perfected Meridian Exercise over thousands of years.
Unblock stuck energy to bring balance
Meridian Exercise includes stretching, shaking and vibration, held postures, tai chi-like movement, joint rotation, and self-acupressure. Just like acupuncture and shiatsu, Meridian Exercise unblocks stuck energy in your body's energy channels to put your body back into balance.
Effective for:
Hypertension
Back pain and stiff neck
Headaches
Joint and muscle pain
Colds and flu
Insomnia
PMS and mood swings
Fatigue and hangover
Meridian Exercise for Self-Healing Classified by Common Symptoms Features:
meridian exercise for self-healing
Meridian Exercise for Self-Healing
Meridian Exercise for Self Healing
Time-Tested Techniques
Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind.
Easy-to-Follow Instructions
Step-by-step instructions with accompanying photos for dozens of exercises specifically designed for common symptoms.
Mindful Movements
Breathing and relaxation techniques to awaken innate healing power and maximize the benefits of meridian exercise.
Editorial Reviews
About the Author
Ilchi Lee originated Brain Education System Training (BEST), which seeks to enhance quality of life through a variety of mind-body training methods. His self-development programs are unique in their blending of Eastern philosophical concepts with Western scientific understanding. He has authored thirty books on topics related to brain education, health and wellness, self-improvement, and personal growth. He is also the founder of Dahn Yoga. --This text refers to an alternate kindle_edition edition.
Excerpt. © Reprinted by permission. All rights reserved.
"Health is best maintained on a daily basis. In order to do this, one must have a clear and intimate understanding of the basic principles of how health is maintained in the body. By intimate, I do not mean an intellectual understanding. Rather we must know our own body like we would know a loved one. Taking care of ourselves, being in charge of our lives, is a way of saying we are worthwhile, an acknowledgment of our self-worth. We must awaken to the many inherent sensibilities and sensitivities of our body and be able to feel when we are moving toward health or away from it." --This text refers to an alternate kindle_edition edition.
Product details
ASIN : B07CMJHWF1
Publisher : Best Life Media (April 23, 2018)
Publication date : April 23, 2018
Language : English
File size : 32697 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 690 pages
Lending : Not Enabled
Best Sellers Rank: #305,302 in Kindle Store (See Top 100 in Kindle Store)
#58 in Acupuncture & Acupressure (Kindle Store)
#196 in Acupuncture & Acupressure (Books)
#230 in Yoga (Kindle Store)
Customer Reviews: 4.6 out of 5 stars 197 ratings
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Biography
Ilchi Lee is a dedicated advocate for a peaceful, sustainable world, a New York Times bestselling author, and an innovative leader in human brain potential development.
A true believer in the power of each person to change themselves and the world around them, Ilchi Lee has developed many mind-body training methods, including Body & Brain Yoga and Brain Education, and has helped millions of people globally find their true potential and develop it for the benefit of all.
For more information about Ilchi Lee and his work, visit ilchi.com.
If you'd like weekly inspiration and meditations from Ilchi.com, you can sign up for his newsletter at Ilchi.com/newsletter.
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easy to understand easy to follow exercises body conditions meridian pictures health poses symptoms class healing helpful resource specific
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Top reviews from the United States
Maureen Godfrey
5.0 out of 5 stars A great reference book
Reviewed in the United States on September 10, 2019
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This book describes the principles of different stretches and how the open different energy meridian channels. You don't need to know much about how it works as the book does a great job of leading you through step by step, explaining what is best for different conditions or symptoms. It becomes a practice and education all in one.
34 people found this helpful
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Ameads
5.0 out of 5 stars Wonderful product!
Reviewed in the United States on August 2, 2019
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These exercises are great for those who have limited range-of-motion.
27 people found this helpful
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audrey
5.0 out of 5 stars A good resource to cure any physical problem
Reviewed in the United States on October 11, 2015
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I always recommend this book for anyone looking to use exercise to alleviate specific body pain. My most amazing result came when I returned from vacation with sciatic pain so bad I could hardly sit in the car for long. I started doing the focused sciatic exercises daily and was without pain within a week. I now do them every other day and have had no return of pain. That series takes less than 10 minutes of my morning….well worth the time….as the book is well worth the money.
64 people found this helpful
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TaiChiMIss
3.0 out of 5 stars Odor from Coating on book bad
Reviewed in the United States on August 3, 2019
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When I opened my Amazon package, the strong odor from the book was awful. I know some book makers put coatings on books and the pages and this smell is too much for me. I have yet to look at it. I have had it on my deck for the last 24 hours and hope the sun and heat will take that odor away. I am sure this book is really a good one and will update when the odor goes away.
13 people found this helpful
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christopher drozd
5.0 out of 5 stars Nicely composed and easily usable
Reviewed in the United States on November 29, 2019
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Clearly written, photographed, and arranged. A rather complete approach to using qigong / yoga type postures / movements to therapeutically affect the body / mind.
11 people found this helpful
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J M
5.0 out of 5 stars Great book
Reviewed in the United States on November 19, 2018
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Lots of great info to help heal & prevent all kinds of problems you may have going on with your body through simple exercises. Very informative
16 people found this helpful
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Kirsten Miller
5.0 out of 5 stars Good for healing
Reviewed in the United States on September 4, 2016
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I loved the way these exercises were sectioned out to work on certain conditions of the body. I've tried some of these exercises in their classes but I'm going to make a point to work each section.
17 people found this helpful
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Rob, la
5.0 out of 5 stars Excellent
Reviewed in the United States on June 28, 2015
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Very cleary written, easy to understand and do. You can adjust the positions to fit your purpose. A book to keep on the shelf for referral. If used properly, it will help you release and maintain great health. After much research, this book confirms with other health modalities.
28 people found this helpful
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spartan
5.0 out of 5 stars VERY NICE BOOK, MANAGEABLE EXERCISES, NO COMPLICATED THEORIES OF FALSE CLAIMS. I like it better than yoga books.
Reviewed in the United Kingdom on March 11, 2018
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Manageable exercises, clear explanation, no complicated theories or claims, just exercises you can try at home, accesible for everybody.
I immediately like this better than all the yoga stuff (and people), although to me it seems very similar.
It is just a book that gets you going right away, at your own pace, and doesn't give you the feeling "god, I'm never going to be able to do that".
Most exercises are explained in a few photopgraphs and compact paragraphs. No pages full of theories etc.
You can immediately pick a subject, try some exercises that are manageable to you.
Also, there are a lot of exercises that are cross-referenced, so you can explore the book in a non-linear way so to speak.
I think this is very nice.
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Simone moir
5.0 out of 5 stars Good how to book
Reviewed in the United Kingdom on November 26, 2019
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Nice if you do not want much background info but excersises to get going.
One person found this helpful
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Giovanni A. Orlando
5.0 out of 5 stars A book about the meridians... fresh in print...
Reviewed in Italy on March 15, 2014
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This book is great not only because it is new to explain old things or little known in the West like the Chakras, and the Meridians... but it does it in very clear and expert... and at the same time expert.
That's great. Everyone should do these exercises... Although the Falun Dafa can be a better introduction... not neglecting the DNA Alignment Exercises for the first 12 phases... called Waves... known only to a narrow Elite of very people. consone with these Dynamics... The New Age has arrived...
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decius01
4.0 out of 5 stars It's an amazing book, but the price tag is a little ...
Reviewed in Canada on September 17, 2017
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I've known about this book for a long time due to a friend who practices TCM.... but I just now decided to get around to picking it up. Arrived in short order. It's an amazing book, but the price tag is a little hefty, otherwise I'd rate it 5 stars. Still a great purchase and definitely recommended.
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Bluesky
4.0 out of 5 stars Very extensive and well described
Reviewed in Germany on April 29, 2013
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A book that actually leaves nothing to be desired - keeps exactly what it promises. Using photos, the individual exercise is explained vividly, and there is a detailed written explanation of each step. Easy to understand - but there are also some challenging exercises, but you can always choose a simpler exercise. Only the wide clothing of the practitioners in the photos is to be complained: it sometimes conceals the exact positions in the exercises - but that makes up for the good descriptions. Whether the exercises bring something to the various ailments, I can not yet judge, but to stretch and move the body gently again can never hurt. Highly recommended!
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