Yoga Books
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NextMake your own homemade yoga sessions
Clémentine Erpicum
Reference: LAP9420
No.: 2300
25.00 € €23.70 excluding VAT
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DESCRIPTION
A deck of cards to create your own yoga sessions at home: set the duration, define the objective and let yourself be guided!
This deck of 50 cards, accompanied by a 24-page booklet, will allow you to create your own yoga sessions at home. You can adapt your sessions according to:
- the duration of the session you wish to do;
- the objective of the session (calm down, increase your energy, release tension, concentrate, etc.);
- your yoga level.
In this deck of cards, you will find the following major posture families
: Standing posture, extension, twisting, lateral stretching, flexion, inversion, sitting, opening the hips.
Follow the sessions constructed by the author in the booklet, or let yourself be guided by the cards for a personalized session.
Paperback - 14.6cm x 12.1cm
Deck of 50 cards, accompanied by a 24-page booklet
Author: Clémentine Erpicum
Editions LaPlage
