The Great Courses - The Science Of Mindfulness [MP3]

 The Great Courses - The Science Of Mindfulness [MP3]





TTC - The Great Courses - The Science Of Mindfulness [MP3]

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TTC - The Great Courses - The Science Of Mindfulness [MP3] (Size: 780.79 MB)

  01_Why Mindfulness Matters.mp3 31.13 MB

  02_Our Troublesome Brains.mp3 28.48 MB

  03_Informal, Formal, and Intensive Practices.mp3 28.18 MB

  04_Who Am I - The Perils of Self.mp3 28.37 MB

  05_Mindfulness or Psychotherapy.mp3 29.47 MB

  06_Attention and Empathy in Relationships.mp3 29.36 MB

  07_The Science of Compassion and Self-Compassion.mp3 28.42 MB

  08_Tailoring Practices to Fit Changing Needs.mp3 29.41 MB

  09_Modifying Our Brain Function and Structure.mp3 28.74 MB

  10_Solitude - An Antidote to Loneliness.mp3 28.62 MB

  11_Connecting with Children and Adolescents.mp3 27.03 MB

  12_Seeing Sadness and Depression in a New Light.mp3 29.39 MB

  13_Befriending Fear, Worry, and Anxiety.mp3 28.87 MB

  14_Transforming Chronic Pain.mp3 29.12 MB

  15_Placebos, Illness, and the Power of Belief.mp3 28.47 MB

  16_Interrupting Addiction and Troublesome Habits.mp3 30.23 MB

  17_Overcoming Traumas Large and Small.mp3 29.6 MB

  18_Groundbreaking Mindfulness Programs.mp3 27.15 MB

  19_The Neurobiology of Self-Preoccupation.mp3 28.26 MB

  20_Growing Up Is Not Easy - Facing Impermanence.mp3 26.99 MB

  21_Toward a Science of Wisdom.mp3 28.27 MB

  22_The Promise of Enlightenment.mp3 29.2 MB

  23_Mindful Ethics as a Path to Freedom.mp3 28.86 MB

  24_The New Science of Happiness.mp3 36.17 MB

  25_Bonus Meditation - Breath Awareness Practice.mp3 25.79 MB

  26_Bonus Meditation - Loving-Kindness Practice.mp3 20.2 MB

  27_Bonus Meditation - Mountain Meditation.mp3 7.1 MB

  28_Bonus Meditation - Breathing Together.mp3 19.33 MB

  29_Bonus Meditation - Stepping into Fear.mp3 10.54 MB

  Cover.jpg 38.96 KB

  Torrent downloaded from Demonoid.ooo.txt 48 bytes

Description

image



The Great Courses No.9303: The Science Of Mindfulness: A Research-Based Path To Well-Being



29 lectures | 29 minutes each | Year Released: 2014

MPEG-3 | 128 Kbps, 44.1 KHz, 2 channels | English | 780 Mb



Synopsis: Have you ever noticed that trying to calm down before a high-stakes event often just produces more agitation? That trying to change troublesome habits can seem difficult or impossible? Or that real fulfillment and well-being can be elusive, despite living a successful life?



A surprising number of such difficulties stem from an inherited propensity of the human brain—our automatic, hardwired tendency to seek pleasure and to anticipate and avoid pain. Modern science demonstrates that this mental hardwiring, traceable to the survival needs of our earliest ancestors, is at the root of many of the psychological and behavioral problems that we face today.



Content:



01.Why Mindfulness Matters

02.Our Troublesome Brains

03.Informal, Formal, and Intensive Practices

04.Who Am I - The Perils of Self

05.Mindfulness or Psychotherapy

06.Attention and Empathy in Relationships

07.The Science of Compassion and Self-Compassion

08.Tailoring Practices to Fit Changing Needs

09.Modifying Our Brain Function and Structure

10.Solitude - An Antidote to Loneliness

11.Connecting with Children and Adolescents

12.Seeing Sadness and Depression in a New Light

13.Befriending Fear, Worry, and Anxiety

14.Transforming Chronic Pain

15.Placebos, Illness, and the Power of Belief

16.Interrupting Addiction and Troublesome Habits

17.Overcoming Traumas Large and Small

18.Groundbreaking Mindfulness Programs

19.The Neurobiology of Self-Preoccupation

20.Growing Up Is Not Easy - Facing Impermanence

21.Toward a Science of Wisdom

22.The Promise of Enlightenment

23.Mindful Ethics as a Path to Freedom

24.The New Science of Happiness

25.Bonus Meditation - Breath Awareness Practice

26.Bonus Meditation - Loving-Kindness Practice

27.Bonus Meditation - Mountain Meditation

28.Bonus Meditation - Breathing Together

29.Bonus Meditation - Stepping into Fear



Thanks to BT1080HD, original uploader