Mindfulness In Plain English
Mindfulness In Plain English
By
Ven. Henepola Gunaratana
Preface, Introduction, Chapters 1- 4
About The AuthorChapters 5 & 6
Preface
Introduction
Chapter 1 (Meditation: Why Should I Bother?)
Chapter 2 (What Meditation Isn't)
Chapter 3 (What Meditation Is)
Chapter 4 (Attitude)
Chapter 5 (The Practice)
Chapter 6:Chapter 7 (What To Do With Your Mind)What To Do With Your Body
General Rules
Clothing
Traditional Postures
Chapter 8 (Structuring Your Meditation)
Chapter 9 (Set up Exercises)Where To Sit
When To Sit
How Long To Sit
Chapter 10 (Dealing With Problems)The Threefold Guidance
Universal Loving-Kindness
Chapter 11 (Dealing With Distractions, I)
Chapter 12 (Dealing with Distractions, II)
Chapter 13 (Mindfulness - Sati)
Chapter 14 (Mindfulness Versus Concentration)
Chapter 15 (Meditation in Everyday Life)
Chapter 16 (What's in It for You)
Distribution Agreement
oOo
Back to the main BuddhaSasana (English) page
