Breath Is Life Kindle Edition
by Serge Petrosian (Author) Format: Kindle Edition
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Everybody looks upon breathing as one of the most natural and important of all the functions of the body. The healthy lifestyle that most people enjoy today, and possibly for the rest of their life, begins with their next breath. It is not just a question of breathing that will help you keep your body healthy and sustainable it more about if you are breathing correctly.
This book not only looks at the physical phase of how we breathe but also the psychic, mental and spiritual side are investigated. In fact, it is not just about breathing. It is an in-depth insight into how you breathe and how breathing plays a major part in ensuring that our bodies are healthy and free from disease.
To understand how to overcome any breathing problems you may have the author has studied the ancient principles of the yogi, who link breathing with the Prana – or the energy of all living things.
Some of the topics discussed in the Breath is Life” book include:
•The physiological theory of breath and its relationship with how clean and purified air, produced within our body, provides nourishment to regenerate the lungs;
•How Prana manifest not just a physiological function but it plays a distinct part in the manifestation of life itself;
•How the sympathetic nervous system contributes and controls the respiration, circulation and digestive processes of the body.
•How the Yogi teachings relate to the Solar Plexus being an important part of the nervous system and that some writers believe it to be the “Abdominal Brain”;
•The health advantages to breathing through your nose and not your mouth;
•The advantages and disadvantages of the four methods of breathing (i.e. High Breathing, Mid Breathing, Low Breathing and Complete Breathing);
•The physiological effect of the Complete Breath;
•A series of simple step by step breathing exercises to help reestablishing proper breathing techniques that will improve your physical and mental health. These exercises can be tailored to suit your own personal and specific needs.
•And much more…
This book will help anyone who has problems with their breathing and will provide them with all the health benefits that correct breathing can bring to their everyday life.
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