영성, 몸-마음, 젠더, 생태, 평화 Scapbook: The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living by Stephen Cope

2023/07/04

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The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living

Stephen Cope

4.26

1,816 ratings131 reviews

For modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition–now brought to contemporary life by a celebrated author, psychotherapist, and leading American yoga instructor.

While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence:

What are the root causes of suffering, and how can we achieve freedom and happiness?
What would it be like to function at the maximum potential of our minds, bodies, and spirits?
What is an optimal human life?

Nowhere have their discoveries been more brilliantly distilled than in a short–but famously difficult–treatise called the Yogasutra. This revered text lays out the entire path of inner development in remarkable detail–ranging from practices that build character and mental power to the highest reaches of spiritual realization.

Now Stephen Cope unlocks the teachings of the Yogasutra by showing them at work in the lives of a group of friends and fellow yoga students who are confronting the full modern catastrophe of careers, relationships, and dysfunctional family dynamics. Interweaving their daily dilemmas with insights from modern psychology, neuroscience, religion, and philosophy, he shows the astonishing relevance and practicality of this timeless psychology of awakening.

Leavened with wit and passion, The Wisdom of Yoga is a superb companion and guide for anyone seeking enhanced creativity, better relationships, and a more ethical and graceful way of living in the world.

Genres

Spirituality

Nonfiction

Philosophy

Health

Self Help

Psychology

Buddhism

...more

352 pages, Hardcover

First published January 1, 2006

Book details & editions

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About the author

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Stephen Cope

34 books129 followers

Stephen Cope is the director of the Kripalu Institute for Extraordinary Living, the largest yoga research institute in the Western world—with a team of scientists affiliated with major medical schools on the East coast, primarily Harvard Medical School. He has been for many years the senior scholar in residence at Kripalu Center for Yoga and Health in Lenox, Massachusetts, and is the author of four best-selling books.

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Displaying 1 - 10 of 131 reviews

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Ula

249 reviews

7 followers

September 26, 2011

This is the 1st book i've read about yoga and its deeper purpose. As an atheist, I am intrinsically weary of self-help and spiritual books but I am also deeply in love with yoga so I thought I'd give this book a go since I've heard great things about it. There was a lot of amazing insight in it for me, and I really like how he talks about the fact that scientists have studied what happens in our brains when we meditate and practice yogic physical and mental movements. That part of it speaks to me. Though I've done yoga on and off for probably 15 years, it never really did much for me until I needed it and in the last 2 years it really changed the way I think and live. Cope talks a lot about some of the initial changes that occur when you start practicing yoga and I can relate. I didn't connect with the latter half of the book because the whole idea of living in a yoga retreat for months on end just screams of a certain type of privilege that again, I am just intrinsically weary of. How does that apply to real peoples' lives when the insights in the book from its characters come from months (and sometimes years) of living in a cabin out in the woods? Who can really do that? Maybe some day in the future I will relate with those sections of the book as well but now, not so much.

18 likes

1 comment

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Phillip Moffitt

Author

15 books

58 followers

November 9, 2010

Stephen Cope is a psychotherapist and a longtime Kripalu Yoga teacher. In this book he integrates the Buddha’s insight of suffering into the daily lives of a series of friends who are fellow yoga practitioners. He provides a thorough teaching on the overlap of Patanjali’s yoga sutras with Theravada Buddhism, while respecting both traditions. The book provides a feel for how you might start to incorporate mindfulness in your own daily life.

yoga-and-buddhism

7 likes

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Clif Brittain

132 reviews

8 followers

January 27, 2010

There was a lot of meat on this bone. I have been practicing yoga for about eight months, and as I become more familiar with the physical aspects of yoga, I find myself more interested in the mental side as well. So there is a pull factor involved in exploring the wisdom of yoga. There is also a push factor, in that I am increasingly uneasy about my relationship with my church. There have been a lot of changes within the Catholic Church - new pope, new archbishop, new pastor - none of which resonate with me, so my needs for community are changing.

Pope's book fits into this niche very well. There is almost nothing on the physical aspects of yoga here. There is more about meditation, which I found very useful. The device Pope uses to reveal the wisdom of yoga is a group of yogis that he was a part of during a two year period. This group came together at Kripalu Yoga Center, where Cope has a position.

These people are a composite of people that Cope has met through Kripalu. This method is useful, but sometimes annoying. They are very different, and I found myself becoming very interested in the people and how yoga has helped their growth. In many ways they are archetypes, the Beautiful Woman, the Wizened Old Lady, the Accomplished Guru, the Powerful Lawyer, the Fat Lady and of course, the Conflicted Scholar (the author). Two things are annoying about this convention, first that I found myself caring about them. They are fictional characters, for goodness sake. The other is the detail that Cope burdens us with. I don't think it is necessary for me to know what type of tea they were drinking as they had a particular conversation.

But the device works. Cope explains a lot about the yoga sutras within this context, applying his knowledge and experience with these people to their specific problems, many of which I identify with. For instance, craving and aversion. Most of us are drawn to certain things, food, comfort, sex, money, excitement. We also have aversion to other things, conflict, physical work, cold, etc. Cope tells us how these people have used the guidance of the yoga sutras to resolve their problems.

This book has given me a further push down the yoga path. It contains a lot of solid information and inspiration.

6 likes

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Deidra

29 reviews

February 14, 2016

I felt this book made a lot of wisdom clear and accessible. Unfortunately, the author quotes Bhagwan Shree Rajneesh/Osho a couple times toward the end and that put a damper on things for me. No matter how insightful BSR/Osho's pull quotes seem, he was a deeply corrupt person who deeply corrupted his followers and did great harm. His ideas and words do not deserve the esteem they are given.

6 likes

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Liz

11 reviews

5 followers

January 6, 2013

Fantastic book. Patanjali's Yoga Sutras can be very hard to read as they are written in short and sometimes cryptic messages of wisdom. However, this book will take you through the lives of people and their struggles and apply the sutras (and more) to their life trials and tribulations. It's a great read for anyone whether you're in to practicing yoga or not.

5 likes

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Katerina

356 reviews

57 followers

November 14, 2019

4/5 Stars

Library Loan

For some reason, as of lately, I have been struggling with reading spiritually awakening books, yoga books, self-help books, etc. It might have to be because of the low scoring on the last two reads. Who knows. What I do know is that something happened when I read this book. All the other books were factual and gave me clarity on yoga, meditation, and finding your own path. The Wisdom of Yoga, however, touched a part of me and opened it up.

I had been struggling in my yoga practice, as well as the grind of daily life. My control was slipping and I decided to finally bite the bullet and pick this book up...hoping that it could give me an enlightenment that I have not already read.

My heart connected to each of the stories that Cope presents of his friends. You have Susan the compulsive eater, Kate the self-centered, Jacob the overly aggressive romantic, Maggie the story-teller, and Rudi the enlightened. In each of Cope's interactions with his friends, I found myself opening up piece by piece. I found a connection with Susan and her disordered eating due to my own years of anorexia. I found myself entering Jacob's body when it came to the lack of love, and believing I will never find anyone. Each of their struggles became my own and each of their enlightenment's brought clarity to my own situation.

I can't explain this feeling that washed over me once I finished the book, but for the first time in months I was....calm. I haven't been calm or clear-headed in quite a few months and I could finally breathe. It was like the teachings that each of these individuals had including Stephen Cope resonated inside myself. To some this might be hocus-pocus, but to someone like me who has been trying to find a book to finally make some ground with my own practice and healing. This book is truly a blessing.

I did find a few things that I did not like. All the science and backstory given about yoga. He would switch between stories and the yoga science that connected to those stories. Or connect to other spiritual yogi's that have gone down the same path. While I did like some of the insight given, once again you got that taste of medical writing from a doctor and it, at times, would throw the entire experience and story off. While I did find that some of the insights were pertinent to what Cope is teaching us. I could have done without some of the beginner yoga explanations. Especially since this book is more advanced than a beginner's guide, actually this is not a guide at all.

While I can't explain my own experience with the book, I do recommend that others pick up the book to finally find clarity in their own lives and their own paths that they take. This book has done wonders at opening up something inside me that I didn't even know existed. A calm state. Which most of us can agree that we feel very little of these days.

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Colleen

84 reviews

214 followers

March 25, 2011

I read this book for my Yoga Book Club here in Portland. As a yoga teacher, I really enjoyed how author Stephen Cope wove the Yoga Sutras throughout the book, making them less esoteric and more accessible than I've experienced in the past. He touches on psychology, neurology, and Buddhist philosophy as well as dozens of years of yoga scholarship to describe the yogic path to wisdom.

2 likes

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Eevee

27 reviews

1 follower

August 14, 2022

Not bad for a bunch of privileged folks finding enlightenment.

2 likes

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Sandrine

120 reviews

December 14, 2022

Another step further down the exploration of the yogic wisdom. On the one hand one wanted to know what will happen to the characters encountered serving as „real life“ examples on the other that is an exercise in the witnessing practice. On the other hand it was a valiant effort in bringing the Yoga Sūtras to a mainstream mind challenging the neurones to come to grips with the what is what and the when is when of the manyfolded path.

1 like

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Mahay

180 reviews

1 follower

April 3, 2020

At first, I was intimidated by this book. I almost took it right back to the library to find a fluffy little novel that I could rip through. However, I felt drawn to finish it and knew I could learn something from its pages. After reading it, I am grateful I chose to stick it out. It is a book that you will be thinking about weeks after you’ve put the jacket back on, and you may even find yourself returning to it in the future.

Cope’s stories of his friends at the yoga center help keep the book accessible to those with very little knowledge of ancient Yoga like myself. While each character has a distinct set of issues that they have to work through, they find commonality in their quest to finding peace within themselves. Even the more technical side of the book was very interesting to me. While I know I won’t be enlightened anytime soon, the teachings of traditional Yoga can be applicable to anyone. Patanjali teaches that “the causes of suffering are not seeing things as they are.” For example, if you fixate on that which you don’t possess, i.e. a new car, a dream job, a plot of land, or worldly travels, you will be unhappy. However, if you can recognize the gifts in your life and simply be grateful, you will find happiness that you didn’t know you possessed. I think this is a very simple lesson that everyone can use.

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Jen

126 reviews

April 28, 2012

This book helps explain the yoga-sutra to a layperson such as myself. By using personal stories of people he's known the author shows how the concepts or sutras are manifested and/or can be put into practice. Part Five of the book (the last part) was the only part I found too existentialist, but perhaps I'm just not ready for that yet. I liked how he provided a comparative of raja-yoga and Buddhism- having read some works of lama surya das i was thinking I was seeing similarities...but wasn't sure. The author also provides a translation of the complete yoga-sutra for reference.

1 like

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Devon Blakely

3 reviews

3 followers

January 14, 2013

Beautiful work!!! Cope has brought Patanjali's yoga sutras to life for me more than anything else i have read to date! Although he occasionally lost my interest with his foray into theoretical psychology, by framing the book around personal experience he has created a very modern day identification and the opportunity for personal application of this ancient wisdom.

1 like

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Lucy Ambs

3 reviews

4 followers

March 2, 2017

Okay so i only give 5 stars if the books changed my life.THIS BOOK CHANGED MY LIFE! 1. I have been mistaken my entire life on the most fundamental factors of being human. 2. I am now convinced Jesus was a Yogi. 3. Erratidating Duhka from my life will be but a byproduct of the life upon which i am embracing as of today. 4. WOW!

1 like

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Nancy B

2 reviews

July 1, 2017

This is the first yoga book that I have read and found it very interesting and inspirational. I want to read Stephen's other book next....love the practice of yoga and want to continue reading more about the philosophy and practical applications.

1 like

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Charissa

26 reviews

8 followers

August 2, 2011

Love this book so much! 10 outta 5!

own-it

1 like

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Josh

2 reviews

November 18, 2016

I like the combining aspects of Western Psychology with the inner mind working of yoga practice and meditation. Very inspiring to deepening my own practice.

1 like

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Veena

11 reviews

March 13, 2021

Stephen Cope is a psychotherapist and a Yoga teacher at the Kripalu centre. In this book, Stephen takes the reader through Patanjali's Yoga Sutras, integrating them with western psychology and aspects of Buddhism. Stephen keeps it real by weaving the Yoga Sutras into the lives of real people. How the practice of Yoga helps and can be used as a tool for transformation and finding the peace within, is what this book talks about. It is an interesting read and takes one into a mode of reflection by looking into oneself and asking some fundamental questions. The story of each yogi mentioned in the book is very relatable and also gives one the hope that we all can reach the state they reached if we practice what they practiced. Highly recommended for psychotherapists and yogis alike.

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Jack

27 reviews

4 followers

July 15, 2021

Preface: have only read about 60% of the book

An enjoyable read as it is written more as an autobiography than a guide, but Unless you are unfamiliar with some of the basic concepts of Vedic philosophy or you don't quite understand them and you think reading about them in real-life situations would help, then this is more of an autobiography with a philosophical bent than it is a guide to moksha.

I do however think it would be a great introduction to some of the concepts of Vedic philosophy and the importance of some of its teachings to our lives for those that have not explored it deeply on their own and could lead to some profound realisations for some as to their perspectives on their lives and belief systems.

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Dan Bimrose

11 reviews

4 followers

April 13, 2018

This is an excellent book and enjoyable to read. It goes deep into meditation and provides some insight into what the possible actually is. It takes time for most of us to realize that “self” is a great deal more than what we see in the mirror. In a world full of meds to relieve depression and anxiety,any would be well served to take charge of their own healing and one does that by trying to figure out what’s going on in our head. I love speculating that many of the people that bought this book after attending a few yoga sessions at their local community center expecting tips on and a discussion on what goes on when they are on the yoga mat and discover this book is about so much more.

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Jeremiah

62 reviews

1 follower

March 14, 2022

This was a little woo woo for my taste, and I am

skeptical of the Western privileged perspectives. Most of the characters in this book are unrelatably successful, which is off-putting and adds a tension of expectation on the “less successful” listener, which I won’t further analyze here.

Nonetheless, I found some useful methods for thinking through anxiety, and I’m glad to have read this. What I keep reading in Chatter, Body Keeps the Score, Come As You Are, and this book is: try to take an outside perspective, and embrace undesired feelings and sides of yourself with non judgment. Life goals, right?

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Alistar

160 reviews

July 24, 2018

Muy recomendable si te interesa la filosofía del yoga y la meditación. Se basa en hacer digerible para occidentales el tratado del Yoga-Sütra de Patañjali. Te permite ver que el Yoga es algo más que una colección de posturas. Me sorprendió comprobar las profundas relaciones que existen entre el raja-yoga y el budismo, ambas corrientes se influenciaron mutuamente.

Me gustó también que el autor utilizara las historias personales de su grupo de Yoga para hacer más comprensibles los conceptos que explica.

mind

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Nava

81 reviews

May 31, 2020

Stephen Cope gives the perspective of a psychotherapist (and Kripalu Yoga teacher) on Patanjali's Yoga Sutras. The presentation through individual stories is helpful. The appendices contain a translation of the sutras, as well as some distinction from Buddhism.

This book was not at all about asanas and physiology though, and more about states of conciousness and breathing -- as in Buddism.

I picked it up to learn more about the physical practice, but in the end still got a lot out of reading it.

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Logan

23 reviews

August 14, 2020

I really love the premise and structure of this book - a balanced blend of narrative, Western psychology, and yogic philosophy. This was probably my own personal taste but I found the narrative explorations much more compelling than Cope’s analysis or interpretations of the Yoga Sutras. I found this writing slightly too technical still, or just too far-reaching to really drive home specific teachings of the Sutras. The irony in this is that through the book Cope admits his own struggle with being too scholarly or technical in his writing, which makes me forgive my own experience of this book.

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Lisa

354 reviews

November 24, 2017

I studied with Stephen Cope twice at Kripalu Center for Yoga and Health and found him to be a very engaging and intelligent person. I spent a lot of time reading this book, as it's one to sip rather than guzzle. Stephen relates Patanjali's Yoga Sutras to his experience as a yoga seeker. As a yoga teacher, I'm hoping to use some of this in my teaching. The book is much more theoretical than I anticipated and quite dense.

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Scott Myers

6 reviews

8 followers

March 23, 2019

After having read Alistair Shearer's translation of "The Yoga Sutras of Patanjali" (an excellent translation, in my opinion; very accessible), this book expounded on the Sutras & brought them to life nicely. This book was also a nice story/journey with the characters that are followed in the book. Makes me want to head to Kripalu ... (a venture that has been on my mind for many years before this book came along!) and LIVE there.

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Kimmy Gaul

9 reviews

2 followers

December 28, 2018

An easy, relatable read that doesn’t skimp on depth. Diving into the yoga sutra and the ordinary struggles of life, readers gain a well rounded understanding of questions and experiences that humans have had for thousands of years. This is going up on the list of one my top books. Transformative in nature, especially for those who practice yoga and meditation wanting to sink deeper. Recommended!!

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Nirupa Umapathy

45 reviews

October 7, 2019

A deep, profound book that I did not give into reading even though I had bought the book in 2013. I did not feel ready. I could not relate. I savored this book over almost 6 months this year, reflecting deeply on my new life, and putting it to work in my daily and constantly evolving yoga practice.

While I don't seek as much as I walk everyday, this book is unforgettable. I will always return.

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Laura

28 reviews

1 follower

June 26, 2020

Top!

Ho comprato questo libro per ovviare alle spese di spedizione di altri 2 libri.

E si è rivelato un libro molto interessante. Leggere lo yoga dal punto di vista di uno psicoterapeuta era qualcosa che mi mancava.

Fa molte analogie con la psicologia occidentale e, come si legge, gli yogi antichi avevano scoperto questi concetti da ben prima.

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Jeremy Duke

59 reviews

January 26, 2021

Long and rambling with a few brief moments of actual insight. I found the characters thin and their issues and phobia conveniently introduced only to be nearly instantly resolved. I wasn't looking for a self-help book, rather a deeper understanding of the physical practice of yoga, so the book was a disappointment to me.

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Omly

204 reviews

4 followers

October 20, 2022

I had had Stephen Cope recommended to me, and I can see why. Having completed this one, I already have thoughts about returning to reread it, which is relatively unusual for me.

This particular book is written in a very approachable manner, presented as a series of anecdotes to highlight the philosophical concepts .

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Vince

109 reviews

January 4, 2019

One of the most helpful things about this book is how the author clearly articulates the similarities between Buddhism and the yogic tradition (along with a few of the differences). It's a little dense, but helpful for anyone looking to understand the philosophy behind those stretchy poses.

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Diya

14 reviews

1 follower

January 13, 2019

This book was part of my yoga teacher training recommended reading list..... Goodreads just (re)recommended it to me. I often return to the journey my inner world took during this book.... ‘transformative’ is accurate. Stephen Cope walks his talk and is a very good role model.

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Cody

35 reviews

1 follower

October 2, 2019

This was a fantastic read! Personally, I would have preferred more of the “technical stuff” and less stories, but that’s just me. There’s a ton of information here and I really enjoyed each chapter. If you are AT ALL interested in the philosophy of yoga, I think you’ll enjoy this book too.

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Angela Morgan

8 reviews

February 3, 2020

More of a guided psychological book of how to live your life based on yogic and buddhist principals, its a really good book to live your life by, I found lots of ways to incorporate actions into my daily life, and new ways of looking at old situations.

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Alyson

63 reviews

3 followers

April 29, 2020

This was the perfect book to read at this moment in time... I savored every page, especially the last chapter. I forced myself to read it slowly and went right back to the beginning when I read the last page. This is a book that I will keep close and return to again and again.

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chiara Rancan

228 reviews

2 followers

February 7, 2021

Cercavo una guida che mi permettesse di studiare, di apprendere, di comprendere con facilità gli insegnamenti degli Yogasutra, e l’ho trovata.

Da leggere, sottolineare, e ri leggere tra qualche tempo per metabolizzare e guardare dentro se.

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Kanan Choquette

22 reviews

1 follower

January 4, 2023

An amazing dive into the teachings of patanjali and yoga through the perspective of the narrarator’s learnings by interacting with a small group of friends. This more social-approach makes it feel much more relatable and breaks up the density. I highly recommend this book on yoga.

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Pradnya

152 reviews

June 12, 2017

Interesting case studies and how the experiences of individuals evolve in response to their introspective and meditation practices.

finished-reading

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Jordan Yee

34 reviews

11 followers

July 17, 2017

Required reading for yoga teacher training

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Stephanie Spence

Author

1 book

20 followers

September 28, 2017

One of my favorites that I refer to often.

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From other countries

Amazon Customer

5.0 out of 5 stars Such a beautiful book

Reviewed in the United Kingdom 🇬🇧 on 9 June 2023

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Read it in two sittings. Loved how the author intertwines wisdom with real life stories, making it such a compelling read with so many amazing lessons in it. Highly recommend!

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Ray

5.0 out of 5 stars Wow

Reviewed in the United States 🇺🇸 on 6 January 2023

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Truly amazing and enlightening book that will leave you wanting more. The end is really good but is the beginning of wanting to find concentration of a different nature. I have read two of his books and will re-read them both,wow and wow.

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Steven Barber

4.0 out of 5 stars Experience over theory

Reviewed in the United States 🇺🇸 on 3 September 2022

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This book is a sly exposition of the key parts of yoga philosophy in a deliberately non-scholarly way. The emphasis is on direct experience, the acts of seeking, and the Importance of community. Cope comes at the Sutras from a different angle than most and in that fresh approach is clarity

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Kindle Customer

5.0 out of 5 stars I am so thankful that I found this book!

Reviewed in Germany 🇩🇪 on 11 June 2022

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I enjoyed every page and got inspired so much! I can recommend it to everyone who is interested in yoga and want to get more knowledge packed in a great story!

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Dr. V

5.0 out of 5 stars Warm, personal, lived version of the Yoga Sutras

Reviewed in the United States 🇺🇸 on 18 July 2013

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This book is Stephen Cope's commentary and explanation of Patanjali's yoga sutras. However, it is not a dry commentary, even though it is scholarly. Cope brings together Yoga (as lived by himself and a group of seeker friends) with scholarly but accessible explanations of phenomena addressed by the Yoga Sutras. The explanations are drawn from both Eastern and Western psychology. He often illustrates concepts with quotes from Western literature, most frequently Thoreau. Each chapter begins with a person's story and struggle - which is then explained in terms of both the Yoga Sutras and Western concepts about the self. The book helps the reader join virtually the admirable group of friends Cope was a part of during a period of about two years, when they each (and all) sought freedom from their own kind of suffering. It provides a warm and personal, lived version of the Yoga Sutras, and thus makes them much more accessible to the average (but not only) reader. The book is not a complete treatise on the Yoga Sutras. And I am not sure it is necessarily a guide, since it is really explanatory, not prescriptive. But it is beautifully, wisely, and warmly written, and it will get the reader closer to the essence of Yoga - which has very little to do with physical postures.

I love Cope's combination of rigorous scholarship, spirituality, self-disclosure, warmth, and humor. His voice comes through clearly in this book and is very personable. For me, this is one of the books I hope to come back to again and again.

5 people found this helpful

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KitKat1972

4.0 out of 5 stars Textbook for a course I'm to take...

Reviewed in the United States 🇺🇸 on 31 December 2007

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I've participated in yoga courses for quite a few years now on and off, --some excellent and some not so great, depending on the instructors. I have an excellent teacher now and she is about to offer a new course in meditation and yoga. This is the text for it. I am excited to be learning more about what yoga is all about on spiritual/philosophical/meditative levels. This book is easy to read and offers insights about yoga for the average Westerner and how it can both simplify and enrich your life and help you understand more about yourself and others, how you can become more mindful in your daily life. Life in the 21st century is crazy, fast-paced, and full of pressures, stresses, and negativity (war, global warming, worries about the economy). Yoga is one of various paths to greater understanding, serenity, clarity, and wisdom. Earlier this year I took a course called Mindfulness Based Stress Reduction which included some yoga as well as meditation, and other exercises for reducing stress. This course resulted in my wanting to learn more about what is behind yoga and meditation, their history, to understand more about their modern-day and past expert practitioners. I guess the only thing that bothers me at all about the book is all of the unfamiliar terms that are introduced that I can't get fixed in my mind, but perhaps taking the course will help with that, or perhaps that doesn't matter so much. The book is easy to read and understand and is very informative and insightful.

11 people found this helpful

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Sara Smithie

5.0 out of 5 stars Mind Blowing approach on the depth of yoga

Reviewed in the United States 🇺🇸 on 20 July 2021

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Stephen Cope has become a writer I will follow for several reasons. This book has changed my life regarding yoga and its power to change us. His writing is comprehensive and inspiring - and actually, down right mind-blowing in what he brings to the reader. I will read more if his work. Thank You Stephen Cope.

2 people found this helpful

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Erick DuPree

3.0 out of 5 stars not bad... for a beginner, but not philosophy either

Reviewed in the United States 🇺🇸 on 25 April 2014

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7 people found this helpful

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Jamie O'Connell

5.0 out of 5 stars Great 1st yoga book

Reviewed in the United States 🇺🇸 on 17 June 2019

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I started hot yoga six months ago for back pain and it has changed my life. Now, I want to have a deep understanding of it and started to study at home in addition to spending a session almost every day at my local studios.

After googling for "best yoga books", "great yoga books", and "yoga books"...this one kept on appearing at the top of many lists, so I decided to purchase it. The book is great, reads like a novel and is highly recommended for those who are looking to increase their knowledge of yoga off the mat.

4 people found this helpful

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Rachael Enright

5.0 out of 5 stars Story of discovery

Reviewed in the United Kingdom 🇬🇧 on 12 January 2020

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This book was very refreshing I am usually so drawn to facts and non-fiction. Whereas this book is a story of friends on the path of self discovery. The disclosure of each person's patterns and blocks gives you a great perspective of the range of people and issues which can attract you to yoga.

The book itself is a sweet discription of what mindfulness is and the various stages in which you fall deeper into practice and peace.

I felt like this book was really reaffirming. Nice read.

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From other countries

Cliente Amazon

5.0 out of 5 stars Beautifully written, wonderful journey into the most important principles of a 'yoga' kind of life

Reviewed in Spain 🇪🇸 on 18 September 2017

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This is probably one of the most beautiful books I've ever read, one that wish it wouldn't end. One that I will come back again and again to remind me who I am and how to get back to my center every time I feel astray.

Stephen Cope writes humbly, beautifully and so satisfying for both a fiction lover as well as for a scientific minded reader. It takes the basic principles of yoga, opens them to the understaing of us all and shows them applicability in different stories of his characters.

It's a book for beginners, for those who don't know what yoga is and for advanced practicioners at the same time.

It has really changed both my perspective on meditation, it changed my yoga practice and my way of seeing things in general

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R Sharpe

5.0 out of 5 stars Tonic for the soul

Reviewed in the United Kingdom 🇬🇧 on 11 June 2019

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I’ve just read three of Stephen Cope’s books in succession and loved them all: The Great Work of Your Life, The Wisdom of Yoga and Deep Human Connection. They each offer a valuable distillation of more complex works enabling the lay reader, like me, to absorb truths that I otherwise may not have accessed. Stephen has a beautiful writing style and peppers his own thoughts and other quotes with stories that make his writing come alive. Each of the books I have is beginning to look rather battered as I have a tendency to keep referring back to them.

3 people found this helpful

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Amanda

5.0 out of 5 stars Great Book for Yoga Teachers

Reviewed in the United States 🇺🇸 on 2 January 2015

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I ordered this book before I did my yoga teacher training, since it was on the recommended reading list.

It's a fascinating book that reads almost like a novel. I started reading it, then actually started over when I was just a few pages in so I could get a highlighter and mark the passages that really sang to me.

The best part of this book, for me, was learning about metta meditation. Doing that meditation was the first time I was really able to let myself sink into a meditation, and it taught me an appreciation for and interest in further study of meditation.

You might not find this book interesting if you're not into yoga. I would definitely recommend it, certainly for any yoga teacher or aspiring yoga teacher.

14 people found this helpful

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Caitlin

5.0 out of 5 stars Best Book Ever

Reviewed in the United States 🇺🇸 on 17 April 2014

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I saw someone reading this book and asked them about it, they told me that it was life changing. Now I hear that about a lot of things this day and age, but, being the book feign I am, I just had to go and buy it. I'm here to tell you anyone who want to know if they should by this or not, BUY IT! The book has nothing to do with poses and such, its more about the deeper knowledge and how the lessons of yoga can effect and change your life. Mixed in with the message of the book, they do however give you ideas on what to do and how to do them. Amazing and outstanding. I would buy this book for all my friends if I could

One person found this helpful

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K. Jolly

1.0 out of 5 stars No thanks

Reviewed in Canada 🇨🇦 on 9 June 2023

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Recommended reading for a teacher training program. Would never have purchased otherwise. Nothing of substance to be found within these pages.

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M. Gordon

5.0 out of 5 stars now I get it- thanks Stephen

Reviewed in the United States 🇺🇸 on 20 December 2006

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There is little need for another rave review about this book as I agree with the other positive reviews. I just would like to add this: I became a Cope fan reading his articles in Yoga Journal and his first book. Most of my yoga instructors learned at Kripalu. Amrit Desai, who started Kripalu, requires 2 years of daily yoga practice before you can take his teacher's training course. Now I understand why, as I have been practicing hatha yoga daily for that long now. A daily practice, from a few days a week for decades, has opened me up in ways that I would never have imagined. Reading and absorbing this fantastic, understandable interpretation of the Sutra I have now been given the gift of validation for how I manage to live an "extraordinary life" and can manage my "human" moments. Read this book and then...practice, practice, practice.

14 people found this helpful

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Barbara A. Parcells

5.0 out of 5 stars A real treasure.

Reviewed in the United States 🇺🇸 on 20 June 2017

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This is my second time around reading this book. With a little age and wisdom behind me, it takes me much deeper and answers the questions I couldn't have answered before without experiencing life a bit more. The author does get a bit technical from a psychology point of view, but it is in the stories of the individual people and their struggles to find an authentic, peace filled way to live that we learn and grow from it. I don't doubt that at some point I will revisit these stories again in the future.

4 people found this helpful

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Erik C. Pihl

5.0 out of 5 stars Some answers to a few of life's persistant questions

Reviewed in the United States 🇺🇸 on 7 January 2007

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In his book, "The Wisdom of Yoga," Stephen Cope has created a small masterpiece. He has not tried to answer questions about man's place in the universe or or the existence of an external world. He has, however, by means of telling vignettes from the lives of people he knows well and insightful comments about what must be one of the most gnomic series of insights into the practice of Yoga, given the average reader a sence of what it is to become involved in the practice of Yoga and some of its life-changing potential. In addition to this, he has included illustrations from other belief systems, specifically Buddhist thought and Christianity that provide a wider context for his practice. The Yoga practioner, as well as the average person who would like to learn a little about Yoga, could both benefit from the wonderful book.

40 people found this helpful

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Francie Nolan

3.0 out of 5 stars I Found Myself Skimming Too Much

Reviewed in the United States 🇺🇸 on 31 March 2018

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I just started doing yoga and Googled the top ten books on yoga. This was named number one on one of the lists, so it had a lot to live up to.

I found myself skimming way too early. The stories he weaves in about his friends were a distraction. I didn't feel it contributed to this book at all.

When I skim, I read the first sentence of each or every other paragraph until one holds me. Sometimes I found very interesting and riveting information. Sometimes not.

I didn't finish the book. Stopped about half way. I think the writer is a great guy. I loved his energy, but the book needed a better editor IMO.

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Debra Newman

5.0 out of 5 stars a wonderful book that brings yoga wisdom home

Reviewed in the United States 🇺🇸 on 21 August 2006

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I love this book from the first page to the last! The introduction, prologue and appendices are quite helpful in providing vital information to the reader. Cope takes some everyday people and their life's challenges and brings to light some answers to the struggles of the human condition. The book reads like a novel, in a way, but is very scholarly and cites the words and philosophies of many pundits in the field of religion such as Mircea Eliade, Chogyam Trungpa Rinpoche, Thomas Merton and Georg Feuerstein, to name but a few. I didn't want the book to end and the final chapter made me cry with joy of the knowledge of contentment, despite challenges, in our lives. Thank you Stephen Cope!

9 people found this helpful

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