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Tai Chi for Memory Video | Dr Paul Lam | Free Lesson and Introduction
Dr Paul Lam - Tai Chi Productions
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74,100 views May 29, 2018
Enjoy this Free Lesson from Dr Paul Lam's TAI CHI FOR MEMORY and continue the program on DVD or online: http://www.taichiproductions.com/dvds...
(or email service@taichiproductions.com)
Studies have shown that tai chi improves memory and brain health. Dr Lam's team merged medical research and traditional Chinese medicine with tai chi to create an easy-to-learn program. It is especially useful for people with memory loss, Alzheimer's disease, or similar conditions. It is also designed to prevent these conditions
Caring for people with memory loss is challenging for carers and family. This mind-body program engages everyone for quality time together. It will improve most aspects of health including balance, immunity and relaxation, and can be practiced and enjoyed by anyone.
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"It is just like having a private lesson with Dr Lam!"
You will feel as though you are participating in Dr Lam’s class, with easy-to-follow lessons to enjoy the gentle flowing art. After a brief introduction about Tai Chi for Memory and how this program can benefit you, Dr Lam will guide you, step-by-step, through each movement of the user-friendly program (including warm-ups and cool-downs) .Dr Lam will teach you from different angles with close-ups and repetitions. Each form will be divided into small sections so you can follow Dr Lam with ease. Anyone can follow these lessons
Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi. At the end of the program, Dr Lam demonstrates the entire set with both front-on and back-on views.
Features
Join Dr Lam's class with easy-to-follow lessons to enjoy the gentle flowing art. Dr Lam with guide you, step-by-step, through each movement of the program as though you are in his class. Anyone can follow these lessons.
Contents
BLOCK 1
1. Essential Three warm-up exercises
2. Dan Tian Breathing
3. Ring the Mind Bell
4. Cool down and Qi washing
BLOCK 2
1. Essential Three warm-up exercises
2. Commencing form
3. Open and close x 3
4. Closing form
BLOCK 3
From Block 2, add Shuttles Sun style left and right x 3
BLOCK 4
From Block 3, add Waving Hands Yang style left and right x 3
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ABOUT DR PAUL LAM
An Australian family physician and tai chi expert, Dr Paul Lam is a world leader in the field of Tai Chi for Health with more than 40 years of teaching experience. He has authored several Tai Chi Books and produced many best-selling, learner-friendly instructional Tai Chi DVDs. Over five million people worldwide practice Tai Chi for Health programs every day. He is now focusing on preventative medicine and has participated in many research projects on the subject of Tai Chi’s health benefits (with 24 published papers with his name as either principal investigator or co-author).
For Online Tai Chi Lessons: https://www.onlinetaichilessons.com
For DVDs, Books and other products: https://www.taichiproductions.com
For TCHI workshops: https://taichiforhealthinstitute.org/...
Like us on Facebook: https://www.facebook.com/taichihealth
