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Aihan Kuhn
Tai Chi In 10 Weeks: A Beginner's Guide Kindle Edition
by Aihan Kuhn (Author) Format: Kindle Edition
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This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr. Kuhn shows readers how this art helps us cultivate health, balance, and qi (energy).
Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. For the novice, that idea can be exciting but also daunting. With all the books, videos, and websites on tai chi, where do you begin?
Tai Chi in 10 Weeks is the answer.
Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she’s learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.
This book features:
A ten-week calendar to guide you through your introduction to tai chi
Over 200 beautiful full-color photos
Warm, welcoming instruction from a master of tai chi and qigong
With this book you will:
Learn the twenty-four-step Yang-style form
Understand the fundamentals of tai chi
Discover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits
“Tai chi is a life journey,” Dr. Kuhn writes. "Part of my success is from my patients and students that understand that prevention requires participation. They practice tai chi and qigong on a regular basis, which is key to their healing. That brings me to the title of this book. Can you really learn tai chi in 10 weeks? You cannot become a master, of course, but you can learn the fundamentals of this art. You can build the foundation for this life-changing journey. Tai Chi in 10 Weeks is your road map."
207 pages
YMAA Publication Center
Publication date
1 July 2017
Product description
About the Author
Aihan Kuhn, C.M.D., is a Chinese medical doctor trained in both Western and Traditional Chinese Medicine. She is a graduate of the Hunan Medical University, Changsha China. In China, Dr. Kuhn practiced OB/GYN in Chinese hospitals (1983-1988), studied Tai Chi and Chi Kung (since 1978) and returns each year to advance her training in both Traditional Chinese Medicine and martial arts.
Dr. Kuhn is the director and owner of the Chinese Medicine for Health Clinic in Holliston Massachusetts. President and founder of the non-profit Tai Chi & Qigong Healing Institute which promotes natural energy healing and research for treating incurable diseases with Qigong.
Dr. Kuhn treats patients with various methods of TCM and Qigong at her Massachusetts clinic, lectures to both healthcare professionals and the general public, and offers Qigong and Tai Chi classes at her Holliston school.
Aihan Kuhn resides with her family in Sarasota, Florida.--This text refers to the paperback edition.
Product details
ASIN : B01MTAXBLS
Publisher : YMAA Publication Center; 1st edition (1 July 2017)
Print length : 207 pages
4.3 out of 5 stars 110 ratings
About the author
Follow authors to get new release updates, plus improved recommendations.
Follow
Aihan Kuhn
Dr. Aihan Kuhn is a unique doctor of Natural Medicine (Holistic Medicine). She is a speaker, an award-winning author, and a master of Tai Chi and Qi Gong. Trained in both Conventional Medicine and Traditional Chinese Medicine, Dr. Kuhn has helped thousands of patients overcome various physical ailments and emotional imbalances.
Dr Kuhn incorporates Tai Chi & Qi Gong into her healing methodologies, changing the lives of many who had struggled for years with no relief from conventional medicine. Along with her healing, patients also learn self-care techniques and strategies to help them continue their healing journey at home. These techniques also help with self-confidence, relationships, stress management, daily energy level, and better focus.
Dr. Kuhn provides many wellness programs, natural healing workshops, and professional training programs, such as the Tai Chi Instructor Training certification course, Qi Gong Instructor Training certification course, and Wellness Tui Na Therapy certification course. These highly rated programs have produced many quality teachers and therapists.
Dr. Kuhn is President of the Tai Chi & Qi Gong Healing Institute (TaiChiHealing.org), a nonprofit organization promoting natural healing and prevention through an annual natural healing conference, World Tai Chi Day, healing Qi Gong exercises, Daoist study, and special programs.
Dr. Kuhn now lives in Sarasota, Florida. She continues her natural healing education and offers health consultations and Qi Gong therapy helping people to restore their health, inner balance, and vitality. For more information, please visit website draihankuhn.com
Customer reviews
4.3 out of 5 stars
Top reviews
Top review from Australia
giglekay
5.0 out of 5 stars Great readReviewed in Australia 🇦🇺 on 26 March 2021
Verified Purchase
Very interesting informative book
HelpfulReport
See all reviews
Top reviews from other countries
Marshall Garland
5.0 out of 5 stars Excellent guide to learn Tai Chi - for students and teacher alikeReviewed in Canada 🇨🇦 on 4 June 2017
Verified Purchase
I anticipated the arrival of Tai Chi In 10 Weeks: A Beginner's Guide since I pre-ordered the book back in March. It was worth the wait.
This is an excellent book for beginners learning Yang Style 24-form AND for those who teach it.
The book covers Taiji theory and philosophy and then gets right in to the essence of he subject. Everything is broken down into easy-to-follow, well-explained, and well-illustrated steps.
The end of the book has a great chart that lists new moves that you are learning and reviewing - a great tool to pace yourself and to see your progress.
If you're an instructor, you will pick up on some of the nuances and fine points that will help your teaching.
Definitely worth the price of the book (and more) and the time it takes to read it.
Report
Kindle Customer
5.0 out of 5 stars Excellent Self Study Material !Reviewed in India 🇮🇳 on 6 May 2021
Verified Purchase
If you are a self learner by habit and if you wish to learn authentic 24 form Yang style Taijiquan , then this is one of the best self learning instructions. Definately worth the money invested! :-)
Report
Thomas Younkin
5.0 out of 5 stars TaiChi in 10 weeks: beginners guideReviewed in the United States 🇺🇸 on 22 February 2021
Verified Purchase
Great book --much more information than others for sale and quick delivery!
One person found this helpfulReport
Amazon Customer
5.0 out of 5 stars This book has been an absolute wonderful reference book for the beginner and further advanced students ...Reviewed in the United Kingdom 🇬🇧 on 24 August 2017
Verified Purchase
I have recently started Tia Chi classes, which I have found rather hard to remember the different moves. This book has been an absolute wonderful reference book for the beginner and further advanced students also.
18 people found this helpfulReport
Gill
5.0 out of 5 stars Good videoReviewed in the United Kingdom 🇬🇧 on 4 August 2020
Verified Purchase
Good vid
Report
About the author
Follow authors to get new release updates, plus improved recommendations.
Follow
Aihan Kuhn
Dr. Aihan Kuhn is a unique doctor of Natural Medicine (Holistic Medicine). She is a speaker, an award-winning author, and a master of Tai Chi and Qi Gong. Trained in both Conventional Medicine and Traditional Chinese Medicine, Dr. Kuhn has helped thousands of patients overcome various physical ailments and emotional imbalances.
Dr Kuhn incorporates Tai Chi & Qi Gong into her healing methodologies, changing the lives of many who had struggled for years with no relief from conventional medicine. Along with her healing, patients also learn self-care techniques and strategies to help them continue their healing journey at home. These techniques also help with self-confidence, relationships, stress management, daily energy level, and better focus.
Dr. Kuhn provides many wellness programs, natural healing workshops, and professional training programs, such as the Tai Chi Instructor Training certification course, Qi Gong Instructor Training certification course, and Wellness Tui Na Therapy certification course. These highly rated programs have produced many quality teachers and therapists.
Dr. Kuhn is President of the Tai Chi & Qi Gong Healing Institute (TaiChiHealing.org), a nonprofit organization promoting natural healing and prevention through an annual natural healing conference, World Tai Chi Day, healing Qi Gong exercises, Daoist study, and special programs.
Dr. Kuhn now lives in Sarasota, Florida. She continues her natural healing education and offers health consultations and Qi Gong therapy helping people to restore their health, inner balance, and vitality. For more information, please visit website draihankuhn.com
Customer reviews
4.3 out of 5 stars
Top reviews
Top review from Australia
giglekay
5.0 out of 5 stars Great readReviewed in Australia 🇦🇺 on 26 March 2021
Verified Purchase
Very interesting informative book
HelpfulReport
See all reviews
Top reviews from other countries
Marshall Garland
5.0 out of 5 stars Excellent guide to learn Tai Chi - for students and teacher alikeReviewed in Canada 🇨🇦 on 4 June 2017
Verified Purchase
I anticipated the arrival of Tai Chi In 10 Weeks: A Beginner's Guide since I pre-ordered the book back in March. It was worth the wait.
This is an excellent book for beginners learning Yang Style 24-form AND for those who teach it.
The book covers Taiji theory and philosophy and then gets right in to the essence of he subject. Everything is broken down into easy-to-follow, well-explained, and well-illustrated steps.
The end of the book has a great chart that lists new moves that you are learning and reviewing - a great tool to pace yourself and to see your progress.
If you're an instructor, you will pick up on some of the nuances and fine points that will help your teaching.
Definitely worth the price of the book (and more) and the time it takes to read it.
Report
Kindle Customer
5.0 out of 5 stars Excellent Self Study Material !Reviewed in India 🇮🇳 on 6 May 2021
Verified Purchase
If you are a self learner by habit and if you wish to learn authentic 24 form Yang style Taijiquan , then this is one of the best self learning instructions. Definately worth the money invested! :-)
Report
Thomas Younkin
5.0 out of 5 stars TaiChi in 10 weeks: beginners guideReviewed in the United States 🇺🇸 on 22 February 2021
Verified Purchase
Great book --much more information than others for sale and quick delivery!
One person found this helpfulReport
Amazon Customer
5.0 out of 5 stars This book has been an absolute wonderful reference book for the beginner and further advanced students ...Reviewed in the United Kingdom 🇬🇧 on 24 August 2017
Verified Purchase
I have recently started Tia Chi classes, which I have found rather hard to remember the different moves. This book has been an absolute wonderful reference book for the beginner and further advanced students also.
18 people found this helpfulReport
Gill
5.0 out of 5 stars Good videoReviewed in the United Kingdom 🇬🇧 on 4 August 2020
Verified Purchase
Good vid
Report
====
Contents
Preface
CHAPTER 1 What Is Taiji?
The Benefits of Taiji in Four Major Parts
CHAPTER 2 How Taiji and Qigong Work in Human Healing
Health Benefits of Taiji and Qigong
How Taiji and Qigong Prevent Brain Aging and Memory Loss
CHAPTER 3 The Difference between Taiji and Qigong
Fundamental Principles of Taiji Practice
Taiji Mental State and Physical Postures
Taiji Basic Movement Requirements
Taiji Practice Requirements
Taiji Mental Requirements
How to Avoid Injuries in Taiji Practice
Suggestions and Precautions for Your Practice
Guidelines for Your Learning Journey
CHAPTER 4 Taiji Practice Step by Step
Warm-Up Exercise
Foundation Practice
Twenty-Four Step, Yang-Style Taijiquan Form
CHAPTER 5 Ten-Week Learning Guidelines
Self-Check List
Taiji 10-Week Plan
Letters from Students
Acknowledgments
Notes
===
===
Moral Qualities of the Taiji Student
(Twelve Commitments)
1.The taiji student will not be prejudiced, judgmental, or biased regarding anyone’s economic position,
religion, race, or health condition. The taiji student will be accepting of people of all races, all abil-
ities, and all ages as a part of the taiji family. The taiji student is kind to people.
2.The taiji student respects masters, instructors, and students at all levels.
3.The taiji student respects the practice facility and takes care of the facility, just as if it were his or her
own house.
4.The taiji student shares knowledge and experience with others, helps others, and has only good
intentions.
5.The taiji student will study taiji with modesty and practice diligently.
6.The taiji student is sincere and honest with himself or herself and with others.
7.The taiji student forgives others on all occasions.
8.The taiji student obeys all the rules of the school.
9.The taiji student understands and respects Daoist philosophy. The taiji student does not hate, hold
grudges, or hold on to negative energy.
10.The taiji student loves and cares about his or her own person, just as he or she loves and cares
about others.
11.The taiji student cherishes group energy and friendship.
12.The taiji student will only use the taiji martial skill for the protection of self, family, and other people
in an urgent situation, never intending to show off.
===
CHAPTER 1
What Is Taiji?
TAIJI IS AN ANCIENT CHINESE EXERCISE for health improvement, spiritual growth, disease prevention, heal-
ing assistance, and self-defense. It involves slow, circular movements; mental concentration; breath control;
relaxation; and meditation. It has been proven that the practice of taiji offers great health benefits, including im-
provements in circulation, metabolism, balance, flexibility, posture, mental focus, immune function, daily en-
ergy levels, organ function, emotional balance, self-awareness, and brain health. Taiji is an exercise for all ages
and all fitness levels. It is a sophisticated form of exercise that works on internal energy and manifests exter-
nally. It is a gift from the Chinese culture.
Taiji is the abridged name of taijiquan. “Tai” in Chinese means “bigger than big,” “ji” means “extreme,” and
“quan” means “boxing.” Taiji used to be called “soft boxing.” Altogether, taijiquan can be translated as “grand
force boxing.” Taiji’s focus is on inner energy and achieving inner peace through movement.
Taiji has many qualities. It is a form of art that can be observed in its beautiful movements. It intrigues peo-
ple from all over the world. When you watch people in the park doing taiji, you may feel like they are performing
a slow, graceful, fluid dance. You can feel the harmony in the taiji form, but you don’t see the power in those
graceful movements. There is an ancient Chinese proverb by Sun Tzu, the author of The Art of War: “to win
without fighting.”
Taiji is a form of meditation. It is sometimes called moving meditation or walking meditation. This kind of
meditation helps you detach from stress in daily life and allows you to move on and move forward. In addition
to stress relief, practicing this meditation also helps you balance your emotions and removes much of the men-
tal “junk” that accumulates in our lives. By “junk” I mean useless thoughts or thoughts that make you unhappy.
Some people practice sitting meditation, and others like moving meditation. Both are good; it just depends on
how you like to meditate. For people who have arthritis, fibromyalgia, or other circulation problems, taiji and
qigong are much better than sitting meditation.
Taiji is an internal practice that builds your strength internally and externally. Taiji is a type of qigong; it is
considered the higher level of qigong. Qigong is also an internal practice. In general, qigong is simpler and eas-
ier than taiji. Taiji movements are much more difficult, and you will need time to learn and practice.
Taiji is a martial art. In every movement of taiji, you can find a martial arts application that can be used for
self-defense. As you practice and proceed to higher levels, you will understand its martial aspect and martial
application. Taiji “push hands” is to practice taiji martial skill or taiji martial application. In taiji push hands, we
say, “Four ounces can defeat a thousand pounds.” In other words, taiji has power if applied.
Taiji and qigong are often called energy medicine or preventive medicine. The term “energy medicine” can be
confusing; it has many meanings. In taiji we refer to a real internal energy workout that improves your qi, your
vital energy. You can see and feel the results. Through qi practice, your self-healing ability and your immune
system both improve. Not only can you heal yourself, but you can also prevent sickness and plateauing in life.
In many cases, taiji and qigong can assist in the treatment and healing of chronic illnesses. From my own expe-
rience, taiji and qigong have helped with many of my ailments: asthma, arthritis, aches, pains, and negative
emotions. It has also made me stronger internally. For people with cancer, both taiji and qigong can be excel-
lent natural healing methods for enhancing organ and immune system function, which is the key to fighting
cancer.
Taiji can be a type of social gathering—a “qi group.” Taiji can be a group energy workout. The group practice
creates a “qi field.” The qi field affects individuals in a nurturing and positive way. That is why you feel good
every time you practice in a group, even if you do not totally understand taiji or if you have not been doing taiji
for long. This does not mean you must practice with other people every time. You still get benefits if you prac-
tice by yourself. When you reach a higher level, practicing taiji by yourself can really help you work on your qi,
===
===
