===
AU
Skip navigation
Search
Create
Avatar image
How to Simplify Your Life: Zen Principles from Shunmyo Masuno
Amy Hannigan
455 subscribers
Subscribe
6
Share
Download
Clip
Save
273 views Sep 4, 2024
In this video, I dive into the timeless wisdom of Shunmyo Masuno's book "Zen: The Art of Simple Living." Learn how to simplify your life, find inner peace, and transform your mindset with four actionable steps rooted in Zen principles. Whether you're new to Zen or looking to deepen your practice, this video offers practical insights to help you live more mindfully.
For coaching inquiries, feel free to reach out at amy.coaching.you@gmail.com.
Contents of this Video:
0:00 - Welcome to Zen: Unlocking Inner Peace
01:28 - Understanding Zen: What It Really Means
03:26 - Decluttering Your Life: Letting Go of Wasteful Things
04:30 - Finding Time for Self-Improvement: Practical Tips
05:48 - Mastering Organization for a Harmonious Life
07:46 - Balancing Work and Home: Creating Separate Spaces
09:04 - How Zen Can Help You Overcome Procrastination
10:17 - Infusing Joy into Everyday Tasks: A Zen Approach
11:18 - Knowledge vs. Wisdom: Zen Perspectives
12:30 - Wrapping Up: Embracing Zen in Your Life
==
