2022/04/01

mindfulness meditation vs spiritual meditation?

spiritual exercise meditation differences - Google Search

What is the difference between mindfulness meditation and spiritual meditation?
Spirituality concerns matters that transcend the physical/material world, such as the "soul" or "spirit" while mindfulness, by its definition, does not. 
While one can be a mindful person and a spiritual person, 
mindfulness simply means paying attention to the present moment, on purpose, non-judgmentally.24 Aug 2020