Además, si has sufrido algún trauma emocional o te enfrentas a una adicción, necesitarás consejos a medida para tus fortalezas y debilidades —algo que ningún libro puede proporcionar. Incluso aunque no tengas estos problemas, una enseñanza a medida de tus necesidades te puede ahorrar un montón de tiempo y esfuerzo malgastado, y puede ...
Addiction, trauma, loss, disappointment, illness, aging, and even death are a lot easier to handle when the mind has developed the skills fostered by meditation. So even if you don't make it all the way to total freedom from stress and suffering, meditation can help you to handle your sufferings more skillfully—in
Addiction, trauma, loss, disappointment, illness, aging, and even death are a lot easier to handle when the mind has developed the skills fostered by meditation. So even if you don't make it all the way to total freedom from stress and suffering, meditation can help you to handle your sufferings more skillfully—in other words, with less ...
Also, if you've suffered emotional trauma or are dealing with an addiction, you need guidance specifically tailored to your strengths and weaknesses—something no book can provide. Even if you don't suffer from these issues, a teaching tailored to your needs can save you a lot of wasted time and effort, and can help prevent you from going ...
Vício, trauma, perda, decepção, doença, envelhecimento, e até a morte são muito mais fáceis de lidar quando a mente desenvolver as habilidades cultivadas pela meditação. 9. Portanto, mesmo que você não chegue até o ponto da libertação total
Either because of abuse when they were small or some other trauma, they have trouble feeling their bodies, being sensitive to what's going on inside. One way to get around that is not to imagine that you're looking at the body from the area of the head or the eyes. Instead, back up into the body: Notice how the back feels, notice how the ...
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