Extensive QiGong movement, breathing and meditation course. | Udemy

Extensive QiGong movement, breathing and meditation course. | Udemy:



Extensive QiGong movement, breathing and meditation course.
The most complete QiGong video course online. QiGong Movement - Breathwork - Meditation and Healing techniques
Bestseller
Rating: 4.8 out of 54.8 (1,709 ratings)
12,272 students
Created by Michaël Bijker
Last updated 11/2021
English
English [Auto]


What you'll learn


Tap into the power of your life energy. Learn powerful QiGong moving, meditation and breathing practices.

QiGong movements to create strength, health and inner peace

QiGong Breathwork to open up the energy system and cleanse mind and body

QiGong meditations to train the mind and create focus and inner peace

QiGong healing sounds to heal mind & body

QiGong self healing practices like 5 Healing Sounds Technique and Embryonic Breathing




Requirements

Anyone that has life energy (Qi) can do this. That is the beauty of QiGong practice



Description


The most complete QiGong video course online. In this QiGong course, you will learn the wonderful techniques to develop strength, health, and inner peace.
The course consists of 20 easy to follow videos with movement, breathwork, and meditation tutorials and sessions. After completing this course you will be able to do full sessions of movements, standing poses, breathwork, and meditation sessions by yourself. Tap into the power of your life energy (Qi) and bring focus, clarity, strength and health into your life.

QiGong practice is a lot more than just physical movements as you will discover in this course. Michaël Bijker will take you deep into the QiGong practice of breathing, movement and meditation. You will not only learn postures and movements to cultivate and open up the energy system, you will also learn how to tap into the power of the breath which is needed to go deeper into mind, energy training, and meditation practices. With the breathing tutorials, guided relaxation, and meditation sessions you will become able to understand and master the art of meditation.

Learn the practices to become master of mind and body that you can start doing by yourself to create a solid foundation for your physical and spiritual well being.

In this extensive QiGong course you will learn:

• QiGong Postures & Movements
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• Warm-up
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• QiGong stance/ Horse stance
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• Making waves/ Grounding
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• Separating heaven & earth
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• Connecting heaven & earth
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• Turtle breathing/ Spinal breathing
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• Rising sun/ Whole body breathing
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• Pushing out from the heart center
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• Shooting bow & arrow
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• Sweeping arms
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• Pushing breath, moving Qi
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• Pulling down the heavens
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• Pushing up the heavens
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• Circulating the energy/ Heavenly circuit
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• Breathing & Meditation
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• Spinal breathing
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• Buddhist & Taoist breathing
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• Ocean breathing
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• 3 Stage breath
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• Snake breathing
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• Dragon breathing
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• Cosmic breathing
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• Root energy lock
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• 6 sounds Healing QiGong
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• Dan Tien/ Dan Tian (energy centers)
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• Standing meditations
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• Meditation explained
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• Guided Meditation sessions
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• QiGong Theory
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• Taoism
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• What is energy?
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• Inner cosmic smile
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• History of QiGong
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• Dan Tien (energy centers)
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• Healing QiGong

6 Sound organ healing theory

(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)

Who this course is for:
Beginner to Advenced practitionerShow less

Featured review

Janaka Fernando
51 courses
2 reviews
Rating: 5.0 out of 52 years ago
Probably the most thorough and well presented course I have purchased. Michaël takes us through this series in an easy, approachable format with clear instructions. I am only 25% through the course but I feel I have learned a lot about QiGong and valuable exercises.


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Course content
6 sections • 65 lectures • 11h 17m total lengthExpand all sections

Learning the movements.20 lectures • 3hr 59min


A short explanation about QiGong.Preview03:36

General practice notes02:45

Learning the movements: session 128:55

Meditation after session 115:15

'Inner Cosmic Smile' theoryPreview01:50

QiGong Theory: "More than just a physical exercise"02:09

Importance of warm-up01:23

Just warm up session07:37

QiGong sequence 1: Opening upPreview09:15

Learning the movements: session 227:30

Meditation after session 210:12

Qigong sequence 2: Expanding05:23

QiGong theory: A talk about energy03:15

Learning the movements: Sequence 332:20

Meditation after session 309:55

Sequence 3: A body of Pure Energy09:59

QiGong Self Massage08:06

Zan Zhuang - Standing Meditation12:11

Complete 'Ocean of Energy' QiGong Session: Movement - Breathwork - Meditation47:29

Downloadable PDF overview of 'Ocean of Energy' QiGong sessionProcessing..

Breath work & meditation16 lectures • 2hr 53min


































Taoist breathing techniques9 lectures • 1hr 1min




















Healing QiGong8 lectures • 42min


















QiGong theory for deeper study5 lectures • 49min












Extras7 lectures • 1hr 53min
















Frequently Bought Together

Extensive QiGong movement, breathing and meditation course.
Michaël Bijker
Rating: 4.8 out of 54.8(1,709)
Current priceA$17.99
Original PriceA$179.99
Bestseller

"Breath is Life" Breathwork & Meditation course
Michaël Bijker
Rating: 4.7 out of 54.7(3,758)
Current priceA$19.99
Original PriceA$189.99
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Total:
Current priceA$37.98
Original PriceA$369.98
Add all to cart



Instructor

Michaël Bijker
Founder of "Life Awareness Project" - YogaLAP


4.8 Instructor Rating

7,730 Reviews

60,306 Students

8 Courses


Michaël Bijker is the best-selling course creator of QiGong, Breath-work and meditation courses on Udemy. His teachings have transformed the lives of thousands of people around the world.

Michaël has practiced mind training and meditation since the age of 14 and studied QiGong and Yoga since having to recover from a severe car accident that happened in the year 2001. By the powerful methods of QiGong and Yoga and the grace of God he was able to recover from injuries of which medical professionals considered he would probably not heal. Since then he has been committed to helping others to learn these wonderful techniques as well that will not only give health, focus and strength, but makes us realize what we truly are and what our true calling is.

He has been traveling around the world encountering knowledge for his passion for body and mind work, especially Meditation, Yoga, Qi Gong and breath-work. His teachings has helped many from all over the world. Focusing on training mind and body to help each person to get to know it's real nature and essence and to free your mind. He now teaches yoga, meditation, breath work and mind training in Portugal.

Michaël is a certified 800hr (certified by YogaAlliance) teacher with a yoga therapy certification from Paramanand institute of yoga sciences & research, Indore. where he studied under the loving and wise guidance of Dr. Omanand - Guruji.


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Student feedback
4.8
Rating: 4.8076816 out of 5

Course Rating
Rating: 5 out of 573%Rating: 4 out of 523%Rating: 3 out of 54%Rating: 2 out of 5< 1%Rating: 1 out of 5< 1%

Reviews
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AH
Alysa GG Hummingbird
Rating: 5.0 out of 5a month ago


Thankyou for this beautiful restorative course, the gentle, calm and kindness permeated my inner being with the joyous richness of stillness and the breath of beauty in life. So much gratitude and love, Blessed Be.


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Michaël Bijker

Instructor response•3 weeks ago


Thank you for your review Alysa. It means a lot to me to see you are finding the course useful. I wish you many wonderful sessions. Peace and good energy ?❤️? Michaël
DK
David kirton
Rating: 5.0 out of 52 months ago


Ive just completed this course and would like to say Michael brings a very calming and easy to follow structure with this course..

I had already done one qi gong taster course prior to doing this one ..

so this has been the perfect follow on for me personally, with doing this extensive movements breathwork and meditation techniques course he teaches..

it has massively aided me with my own journey and the lessons and techniques within shall become apart of my daily routines now

even for someone who has never done qi gong before would find this a valued asset and easy to follow course...

highly recommended !

I have now enrolled onto 2 more courses provided by Michael after taking this one, and I look forward to learning more from him.. nameste ?Show less


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Michaël Bijker

Instructor response•2 months ago


Thank you for your review David. It means a lot to me to see you are finding the course useful. I wish you many wonderful sessions. Peace and good energy ?❤️? Michaël

Marcus Skoog
Rating: 4.5 out of 52 months ago


An excellent course for a deep dive right into qi-gong together with complementary exercises. I truly felt Michael's prescene and love during the whole course. Im extremely pleased and would recommend this course to everyone.


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Michaël Bijker

Instructor response•2 months ago


Thank you for your review Marcus. It means a lot to me to see you are finding the course useful. I wish you many wonderful sessions. Peace and good energy ?❤️? Michaël
OK
Ozan Kulcu
Rating: 5.0 out of 53 months ago


I would be happy to learn more qi gong moves, but I love his character and the breathing practices


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Michaël Bijker

Instructor response•3 months ago


Great to see you like the course Ozan. Thank you for your review. I wish you peace and blessings, Michaël ?❤️?
IK
Inge Kommer
Rating: 5.0 out of 54 months ago


Warmly recommended

If you want to deepen your knowledge and understanding of Qigong, this is an excellent course. The course is easy to follow even if English is not your native language. What makes the course really fun is the hilarious translation by Google. It made me laugh incredibly hard on several occasions.

Humour and learning just work well for me.

In a word, a great course, compliments and thanks to Michaël Bijker.

Inge KommerShow less


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Michaël Bijker

Instructor response•4 months ago


Thank you for your review Inge. It means a lot to me to see you are finding the course useful. I wish you many wonderful sessions. 
Peace and good energy ?❤️? Michaël
VW
Virginia Waide
Rating: 5.0 out of 54 months ago


I have had an interest in Qi gong practice for many years but not found the opportunity to learn. This course has really been life changing! It is easy to follow and complete, and has given me a great understanding of Qi gong as a whole, including the purpose of the exercises included.

I immediately noticed an enormous difference in how I feel when I practice this including increased energy, and resilience, and have since been making an effort to do so regularly.

Thank you ❤Show less


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Michaël Bijker

Instructor response•3 months ago


Thank you for your review Virginia. It means a lot to me to see you are finding the course useful. I wish you many wonderful sessions. Peace and good energy ?❤️? Michaël
RC
Ron P Cachopo
Rating: 5.0 out of 54 months ago


Thank you Michael Bijker for the insightful and nourishing Qigong Course and meditation. Very beneficial. Namaste.


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FM
Frederico Miguel Ferreira Meleiro
Rating: 5.0 out of 53 months ago


One of the best, if not the best course I've ever taken. Thank you so much for your learning Michaël Bijker. I feel that I grew a lot spiritually, I grew as a person, I learned incredible techniques. THANK YOU once again. Without a doubt it changed my walk in life. I can't wait to start another course of yours.


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Michaël Bijker

Instructor response•2 months ago


Thank you for your review Federico. It means a lot to me to see you are finding the course useful. I wish you many wonderful sessions. Peace and good energy ?❤️? Michaël

Qaisra Mirza
Rating: 4.5 out of 54 months ago


I really like this course as the techniques are well explained and


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Michaël Bijker

Instructor response•4 months ago


Great to see you like the course Qaisra. Thank you for your review. I wish you peace and blessings, Michaël ?❤️?
LC
Lisa Choi
Rating: 5.0 out of 55 months ago


Really awesome course. Easy to follow with many tips and guidance to focus attention on specific areas of the body. Creates great body awareness and connection. Thank-you Michael.


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Michaël Bijker

Instructor response•5 months ago


Thank you for your review Lisa. It means a lot to me to see you are finding the course useful. I wish you many wonderful sessions. Peace and good energy ? ❤️ ? Michaël
DM
Dane McFarland
Rating: 5.0 out of 52 months ago


Love this class. Great , clear instructions from his heart. He’s teaching what he loves and you can feel that. Good video production and he knows how to teach. Thanks for this!


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Michaël Bijker

Instructor response•2 months ago


Thank you for your review Dane. It means a lot to me to see you are finding the course useful. I wish you many wonderful sessions. Peace and good energy ?❤️? Michaël
NL
Nigel Lakin
Rating: 5.0 out of 56 months ago


really enjoyed this course Michaels delivery from start to finish was easy to understand and follow


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Michaël Bijker

Instructor response•6 months ago


Great to see you like the course Nigel. Thank you for your review. I wish you peace and blessings, Michaël ?❤️?
See more reviews

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