2023/02/15

If the Buddha Married by Charlotte Kasl | Goodreads

If the Buddha Married: Creating Enduring Relationships on a Spiritual Path by Charlotte Kasl | Goodreads

Table of Contents

Introduction xvii

PART I The Spiritual Path to Love

Buddhism for Lovers and Partners
3 (12)

Say Hello to Your Beloved: Sufism
15 (2)

Learn to Trust Yourself: The Society of Friends
17 (2)

Explore the Source of an Enduring Bond
19 (10)

Discover the Freedom of Beginner's Mind
29 (5)

Tune In to Yourself, Tune In to Your Lover
34 (5)

PART II I, You, and Us: A Dance in Three Parts

Experience the ``Us'' Place of Relationship: Becoming More Than We Could Be Alone
39 (3)

Experience Living in an ``Us'' Place
42 (2)

Create More ``Us'' Consciousness
44 (6)

Feel the Healing Power of Connection
50 (5)

PART III Look in Your Own Mirror

Recognize the Masks You Wear
55 (3)

Ask Yourself, ``Am I Talking About Myself?''
58 (2)

Remember to Ask, ``Who Owns the Problem?''
60 (1)

Live in the Center of Your Own Life
61 (2)

Notice the Stories You Tell Yourself
63 (4)

PART IV The Daily Practice of Living and Loving

Treasure Trust: Keep Agreements with Great Care
67 (3)

Tune In to Your Deeper Motivation
70 (2)

``That's Not What I Said'': Notice Your Interpretations
72 (4)

Learn to Trust Your Intuition
76 (3)

Of Love and Litter: Dealing with Compulsions in Relationships
79 (5)

Explore Meditation and Psychotherapy
84 (7)

PART V When I Was a Child, I Spoke as a Child: Am I Still Doing It Now?

Ask Yourself, ``What Age Am I at This Moment?''
91 (6)

Find Out Who Married Whom
97 (2)

Recognize the Value of ``Leaving Home''
99 (3)

Explore Levels of Relationships
102 (2)

Level One: Afraid to Be Close, Afraid to Be Separate
104 (2)

Level Two: Sometimes I See You, Sometimes I Don't
106 (7)

Level Three: Knowing Yourself So You Can Know Your Beloved
113 (5)

Level Four: Feeling at Peace with Closeness and Separateness
118 (2)

Level Five: I and Thou-We Are One, We Are Two
120 (7)

PART VI Communion Is the Purpose of Communication

Tune In to the Dance of Sending and Receiving Messages
127 (1)

Remember the Basics of Good Communication
128 (5)

Give No Advice-Well, Most of the Time
133 (3)

Ask for No Advice-Except Sometimes
136 (2)

You Can Defend Yourself Without Being Defensive
138 (2)

Learn the Art of Apology
140 (3)

Rebuild the Bridge: Forgiveness and Letting Go
143 (6)

PART VII Make Friends with Conflict

The Art of Handling Conflict
149 (1)

Meeting Our Differences: Fight the Good Fight
150 (4)

Practice Conflict Prevention
154 (3)

Recognize Counterfeit Conflicts
157 (3)

Remember, We Are Animals with a Neocortex: Recognize Fight, Flight, and Freeze Reactions
160 (4)

Recognize the Many Faces of Anger
164 (11)

What to Do When You Reach an Impasse
175 (4)

Learn Fair-Fight Rules
179 (3)

Learn to Self-Soothe
182 (6)

More Clarity, More Love: Help a Good Relationship Get Better
188 (5)

PART VIII Making Love with the Beloved

Making Love: The Union of Body and Spirit
193 (6)

Sexual High or Sexual Connection: What's the Difference?
199 (5)

Finding Out Why the Fire Has Faded
204 (3)

Deepen Your Sexual Bond
207 (3)

Support Each Other Being Completely Honest
210 (3)

Stay Lovers During the Parenting Years
213 (2)

Understand the True Meaning of Monogamy
215 (2)

What to Do with Attraction to Others
217 (4)

Make Love with a Beginner's Mind
221 (6)

PART IX I and Thou: Even Good Relationships Can Get Better

Keep Your Relationship Dancing
227 (3)

Be Creative Together
230 (2)

Remember, Our Task Is to Expand Our Love-Not to Change Others
232 (3)

Accept Life's Daily Losses
235 (4)

Relationships Need Tending, and Tending Takes Time
239 (2)

Your Loving Relationship Blesses the World
241 (4)

Resources

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Review

"We've all heard that mariage can be a spiritual experience; [listening to] this book, you actually believe it." 
---Marianne Williamson, bestselling author of A Return to Love

Editorial Reviews
From Publishers Weekly
Last year, psychotherapist Charlotte Kasl explored the first flushes of romance in If the Buddha Dated; now she takes the next step in If the Buddha Married: Creating Enduring Relationships on a Spiritual Path. 

There is some strong, wise marital advice here, but how Buddhist is it?
 One glaring fact that Kasl never so much as mentions is that the Buddha did have a wife and child, whom he abandoned in the quest for enlightenment. 
A more interesting book would have investigated the tensions between the demands (and joys) of marital relationships and the individual's need to embark on the spiritual journey.

Copyright 2001 Cahners Business Information, Inc.

Review
Praise for If the Buddha Dated

“[Charlotte Kasl] adds an entirely new level of understanding to our lives through love and not fear.” —Geneen Roth, author of When Food is Love

“[This book] focuses not on a lot of basic how-to's or manipulations but on creating spiritual bonds. Kasl does a beautiful job weaving Eastern philosophy into modern day relationships.” —Janet Luhrs, author of Simple Loving and The Simple Living Guide


Praise for If the Buddha Married

“[Kasl] brings the Buddha's wisdom to the complex world of relationships. We've all heard that marriage can be a spiritual experience; reading this book, you actually believe it.” —Marianne Williamson, New York Times bestselling author of A Return to Love and A Year of Miracles

“Filled with succinct and practical advice that is immersed in spiritual wisdom.” —Brenda M. Schaeffer, author of Is It Love or Is It Addiction? and Love's Way


Praise for If the Buddha Had Kids

“Dr. Kasl provides a wonderful blend of Buddhist wisdom, practical suggestions, psychological research, and her own rich perspective of being a mother.  Parents will find this book very helpful in their efforts in promoting healthy brain development.” —Daniel Ladinsky, author of Love Poems from God, A Year with Hafiz, and The Purity of Desire

“This book brings the wisdom of the ages to bear to help parents inways that are extraordinarily inspiring and remarkably practical.You discover compassion for your child and compassion for yourself.” —Marti Erikson, PhD, coauthor of Last Child in the Woods


Praise for If the Buddha Got Stuck

“If the Buddha Got Stuck provides a roadmap to freedom and greater possibilities. Regardless of your starting place, Kasl will help you achieve greater joy, authenticity, and peace of mind. . . . Encouraging, practical, beautifully written.” —Laura Davis, author of I Thought We'd Never Speak Again and coauthor of The Courage to Heal

“Charlotte Kasl's new book overflows with insight, humor and eminently practical suggestions.” —Anita Doyle, former Director of the Jeannette Rankin Peace Center, Missoula, MT

“If previous attempts to work with your life from a Western philosophical or psychological perspective encountered gaps . . . [consider this] your bridge.” —Rowan Conrad, PhD, Director, Open Way Mindfulness Center

“If The Buddha Got Stuck brings perspective, inspiring stories, and useful exercises to feel less overwhelmed by life's difficulties.” —Lisa M. Najavits, Ph.D., Associate Professor in Psychiatry, Harvard Medical School and author of Seeking Safety: A Treatment Manual for PTSD and Substance Abuse


From the Back Cover

If the Buddha Married is filled with the same highly practical, spiritually sound guidance that so clearly touched a chord with readers of If the Buddha Dated. Charlotte Kasl, Ph.D., is a therapist, workshop leader, and spiritual practitioner who is renowned for her ability to speak with depth, wisdom, and humor on important matters of the heart.

In this new book Charlotte Kasl inspires us to create fulfilling and vibrant relationships through a commitment to awareness and truth. Marriage is truly a journey -- combining key teachings of Buddhism with elements of psychology and other spiritual traditions, If the Buddha Married becomes a wise and trusted guide through the joys and thickets of relationships that last and grow.








If the Buddha Married: Creating Enduring Relationships on a Spiritual Path


Charlotte Kasl

4.10
625 ratings44 reviews

If the Buddha Married is filled with the same highly practical, spiritually sound guidance that so clearly touched a chord with readers of If the Buddha Dated. Charlotte Kasl, Ph.D., is renowned for her ability to speak with depth, wisdom, and humor on important matters of the heart.

In this new book, Kasl inspires us to create fulfilling and vibrant relationships through a commitment to awareness and truth. Combining key teachings of Buddhism with elements of psychology, If the Buddha Married becomes a wise and trusted guide through the joys and thickets of relationships that last and grow.

272 pages, Paperback

First published May 1, 2001
Original title
If the Buddha Married: Creating Enduring Relationships on a Spiritual Path

This edition
Format
272 pages, Paperback

Published
May 1, 2001 by Penguin Books


Meghan Hughes Ohrstrom
106 reviews1,932 followers

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June 10, 2022
This book was extremely transformative for me. I know it’s very definitive to call a book life-changing, but this marvelous read was exactly that. Charlotte Kasl wrote an immersive, potent, & beautiful guide to loving relationships in all forms. 

This was not even strictly filled with buddhist teachings. It drew from joy, but also quakerism, sufism, Christianity, & more. 
This was such a timely book for me to be gifted by my dear friend Summer right before I got married. I just finished it at the start of our honeymoon, but this book assisted me throughout the last month of me being a fiancé. I drew from this read when I wrote my vows, I brought it down to our ceremony site & read it on the morning of our wedding, & it sparked impeccable conversations within me & the people in my life— not even just with my husband. 

It is very few & far between that I find a self-help sort of book that I resonate with this deeply, but I truly wouldn’t even categorize this as self-help. 

This was a gorgeous guide to conflict resolution, embracing spirituality in relationships, seeking community, learning to be a better listener, speaker, child, friend, & lover. 

I underlined & dog-eared probably half of this book because I wanted to come back to these lessons throughout my life. One of the most important lessons being acceptance for your partner in all stages. 

Remove the veil & see them as they are always— not through how you wish them to be. I will share some of my other favorite quotes here to wrap up this review, but in short, PLEASE read this. It was powerful beyond words. 

  • “There is an ecstatic quality to a good relationship— a joy beyond words amidst life’s daily rituals & tasks, a joy if being one with our beloved.” 
  • “When we have a problem we have three choices— leave the situation, change the situation, or accept it completely.” 
  • “We tend to our relationship on a steady basis, not because we should, but because it feeds the wellspring of our love.”

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Caits Meissner
Author 13 books21 followers

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March 15, 2012
My Aunt bought me this book, sweetly, and gifted me it at a recent bridal shower. What she didn't know is that I read the book, similarly titled, by the same author a few years ago, "If the Buddha Dated" and it absolutely shifted my entire paradigm around love and relationships and dating. 

A very straight-forward, easy to read, beautiful exploration of healthy relationships. Naturally, the marriage version was just the same. The difference? This time around I was supremely affirmed. I learned from the first volume, clearly, and chose right.

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Naomi
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November 14, 2007
I'm loving the principles in this book and though it took me a little bit of perseverence to get into it I really feel as though I'm learning something from it that I can immediately apply into my daily life - and not just into my significant other's and my relationship, but EVERY relationship.

I especially appreciate the idea of living in this moment, and now this moment, and now this moment, and not comparing our partner to how he used to be last week or a year ago, but who he is right now. 

And growing together by imagining that your mind is completely empty and listening to your friend/lover/partner/whomever with a completely empty mind, the only thing consuming your mind is what they are saying.

Not new ideas but helpful to my life as it takes some Buddhist, Supi (?), and Quaker concepts and makes them applicable to something I'm currently interested in as it is my daily reality. 

Already my life feels more enriched as I reflect on what I read as it pertains to my personal world bubble.


didnt-finish on-my-bookshelf will-come-back-to-later
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Sylwia
1,132 reviews27 followers

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November 11, 2017
Note about queer-inclusion: f/f relationships are included and Kasl has reported in If the Buddha Dated that she dated/s both men and women.

Why I Recommend Bumping This UP On Your TBR: THIS IS A MUST-READ.

I cried so much both because it was touching and because I actually grew and changed as a person while I read it. I have so many post-it tabbies all over it. For anyone who is in a relationship or plans to be in a relationship, you have to read this. Kasl discusses interpersonal relationships (specifically romantic and/or sexual ones) from both the Buddhist ideologies and from basic psychological therapy models. 

This will help you understand the things that you could be doing better in your interpersonal experiences in general! Again, it's a must-read. (If the word "marriage" doesn't sit right with you, I recommend reading If the Buddha Dated first.)

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Sara
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July 5, 2015
Can someone please explain to me how someone could write a whole book on a topic and give it such a stupid name? According to all accounts, the Buddha (Siddhartha Gautama) was married to a woman named Rahula and they had a son together. The traditional story is that he left his young wife and baby to start a personal spiritual journey. How is this the model for "enduring relationships on a spiritual path"?



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Renate Eveline
224 reviews7 followers

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February 10, 2013
Only 3* for a useful book, that I might read again in a few months time. Why???
I like the concepts and find useful stuff in Kasls books, but her style gets a bit in the way for me. All those examples of loving and understanding couples who had problems, but have seen the light... I think I would have got the picture with less examples. Nevertheless some practical eyeopeners!

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Kim Gonzalez
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March 18, 2013
"Think so a love within you so rich and flowing that it can dissolve whatever is hard or knotted or afraid in your heart. Imagine a free-flowing energy so vast it spills out of you and into the heart of your beloved..."

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Paul Black
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November 8, 2018
This book is brimming with wonderful guidance and suggestions for building a great relation with your husband or wife. I only gave it three stars because it wasn't special to me. We follow the vast majority of the counsel that Dr. Kasl proffers. Additionally, I think she bases her motivations and suggestions too much on the Buddhist principle of letting go, no attachments, no expectations. Instead, I think that the doctrine of an eternal perspective and Jesus Christ's atonement allow us to be untroubled by disappointments or current personal weaknesses while striving to repent, that is, become more like Christ.

The book is structured into nine parts. Almost every chapter is a page or a few pages of wonderful thoughts and suggestions about helping love grow in your marriage.

Read the book. The tone and temperament is kind, loving, and gentle. It won't disappoint you.

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Mom2triplets04
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January 3, 2018
I listened to this one on audio. It was highly recommended by Sylwia (Wish Fulfillment). Even though I do not follow Buddha I could not stop listening and learned some great ideas. It's a great book on communication with your spouse or even a friend. Most of it was common sense. It's one of those books where you could refer to it again and again. If you are struggling with your marriage or just want to add more communication to your marriage I highly recommend you read this book.
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Kimberly
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April 5, 2019
I thought this was helpful in many ways. It had simple issues but talked about how to use the solution to a simple problem for a deeper issue. I particularly liked the idea that when we get angry we go back to a certain age where trauma may have occurred. I had a charmed childhood but I still have moments where I go back to my teens where I yelled at my mom. It’s a worthwhile book for any couple.

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Ray
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October 23, 2020
Some very good relationship advice in this book. I would recommend it for couples having problems and even those that aren't, because it could give you tools to prevent having relationship problems in the future.


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Kimberly
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October 9, 2016
Too much of a mishmash of ideas that doesn't treat them within their context -- an approach that can mislead. I would not recommend this book as an accurate representation of Buddhist ideas.
partially-read

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Charmin
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January 16, 2021
HIGHLIGHTS:
1. The marriage is the anchor, the home base, the center of the wheel of life. We find sustenance in it, value it, and are fed by it. Our desire to protect this special union helps still our criticism, own up to our insensitivity, apologize, and forgive. It helps us stretch ourselves to give and be honest. In doing so, both members of the union become more of who they are and thus bring more vitality to the relationship.

2. Successful couples are skillful at reflecting the best parts of each other, creating an upward spiral of warmth, safety, and happiness that embraces the relationship. We need to realize that wisdom rests in experience, observation, and reflection that combines head and heart. It’s something that arises of itself.

3. The first step to awareness comes from recognizing that our judgments of others often reflect judgments of ourselves.

4. Accepting an apology means putting the whole subject to rest and not bringing it up again.

5. Without safety and trust, conflict carries the risk of loss and hurt. As a result, people tend to try to protect themselves by holding back or trying to control their partner.

6. CONFLICT: Resolving conflict requires a softening of our identification with our ego, which wants to be right and to win. Probably the most damaging thing we can do in a relationship is to withdraw emotionally and stockpile hurts and anger. It’s so important to notice tensions and take them seriously when you feel the vitality slipping out of your relationship. Healthy anger is direct, relates to the current situation, and is not attacking or out of control.

7. Loving service is the ultimate measure of a good life, but it must come from a wellspring of life. Love awaits us beneath our anger, fear, sorrow, and hopelessness. Love is a process that evolves over time, through shared experiences of giving, receiving, knowing, change, and loss. We learn to stay clear with each other through a profound level of honesty. We comfort and cherish each other. We laugh, cry, and play together.

8. TEMPTATION: Usually, when there is a serious flirtation or an affair, there has been a long period of dwindling satisfaction in a relationship.

9. If our partner says no to a request, and we pout, feel resentful, or try to convince him or her to give in, we know it was really a demand.

10. People who experience joy and fulfillment naturally want to be of service to others.
On the spiritual path, we don’t ask the world to change for us, we reflect on our own attachments.
To form a truly loving relationship in the “us” place, we need to meet each other as peers, not as children or surrogate parents.
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Britt Doughty-godchaux
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August 4, 2011
This book was given to me by one of my best friends as she has been reading/carrying around the dating version of this book by the same author, and she performs wedding ceremonies and wondered if it would be a good gift for a couple getting married. Much of this book, I felt, was kinda obvious, but then with all the marriages constantly exploding in our society and how little room we are given to process things consciously as individuals or as couples, maybe it is not so obvious. This book is full of excellent tools. Reading it from beginning to end causes some lulls, some boring-ish moments, but on the whole, this book is great for any couple that does want to create a relationship on a spiritual path, BUT watch out what you ask for, because it could seem overwhelming, and definitely presents a serious, on-going challenge. The author makes some interesting points about monogamy that I went away considering as well as creates more space for understanding one's partner. Also helpful. It would depend on the couple, but the weightiness of the challenge presented naturally matches the weightiness of the situation at hand: marriage is a challenge and not the happily-ever-after... this book can be helpful to have around the house along the way.

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Elisa
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September 23, 2014
I have very mixed feelings about this book. There is so much wisdom here, but also so much that is trite and cliched. It almost feels like two different books sometimes. The "case studies" don't add much, and some of them are very odd, like the husband who spends money on hunting dogs, and the wife who cries every time he buys a new dog because she wants to give all their money to charity (and this is "resolved" by their never discussing it) . . . . The chapters on sex read as if they were written by someone who has never actually had sex. It's not really a Buddhist book . . . there is some discussion of Buddhism but it is more a mishmash of various spiritual traditions.

Nonetheless, I have underlines and dogears throughout the better chapters, because the good stuff (especially the sections about communication and conflict) really is good.

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Cassandra
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December 12, 2007
i'm not married, not even close, but i enjoyed if the buddha dated so much that i wanted to check this out. i found that this book isn't just for married couples. while it is geared toward those that are in long term serious relationships there is much that anyone can take away from it. i would definitely recommend reading this along with if the buddha dated to get the most out of both of them.
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Rosanna
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February 2, 2011
OK I didn't want to admit reading this book. But you should read it too. It could really help anyone with any relationship. If you think it couldn't, then you REALLY should because you're a little too smug. Never be smug. Whether you know it or not, you are on a spiritual path and this little book helps you realize that there is nothing so great as the here and now. It's simple but not simplistic.

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Karen
6 reviews

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February 3, 2010
I liked this book because it gives very practical and simple ways to improve marriage and other types of relationships. It's not deep, but I don't think it was meant to be. It's easy to read in small snatches of time. In fact, I read a chapter every day or two and just let the ideas percolate in my unconscious. It's a book I will refer to from time to time when I am too attached to how I think things should be. I recommend it.

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Matt Twyman
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July 23, 2007
this book really helped me in my relationship of 5 years to continue indefinitely. great reminders to continue the search to see someone you love for themselves and to not tire of striving to learn more about them. not so much of a self-help or relationship saver as a conscious-raising route to compassion and reconnection. small short read that's easy to digest.

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Megan
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March 27, 2012
Though I find the title somewhat cheesy, I thought it was a really read-able, useful book about being in intimate relationship with another person or others, and about taking responsibility for our own selves. I actually thought it was more relevant (albeit not as in-depth) than much of what I learned in school about couples therapy?!
therapy-healing

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Josh
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June 15, 2013
I've had the pleasure of reading both 'if the Buddha got stuck' and 'if the Buddha dated'. In if the Buddha married, Dr. Kasl does a wonderful job blending Eastern philosophy with modern day relationship issues. I can't give this book enough praise and rated it a 5 out of 5 stars. If you are seeking enlightenment on how to create an enduring relationship--this is your book!

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Di Hu
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November 4, 2013
No matter where you are in a relationship, dating, engaged, newly wed, celebrating 25 anniversary, there is a great deal for everyone to learn in the book. I listened to the audio book at audible. It is especially a great way to read this book, because it was read, I felt it was like a counselor talking to me, invisible, nonjudgmental but wise and powerful.

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Lidia Viktorova
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November 7, 2015
This book is designed for people who have more spiritual approach towards the world in general, who are looking to transform their relationship to the 'us world' instead of what is right for me and what is right for you and to project love and kindness not only towards themselves but to the Universe as a whole.

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Beth
111 reviews

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February 15, 2008
Sometimes I wish the for the ideal to happen and even if we think we are prepared by knowledge it sometimes doesn't work out. I admire Kasl's ideals and would love to find someone who was as interested in practicing them as me. But alas, who?
2007-adult

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Pia
24 reviews
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November 11, 2014
this is the counter to the catty manipulations of "The Rules"

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Marlo
27 reviews
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Want to read
May 30, 2007
I'm sure it's just as helpful as the other book!

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Kim
4 reviews
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September 1, 2007
Insightful

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Carrie
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October 20, 2007
I'm reading this now (it's in the bathroom), but I think that marriage is like any other discipline: something to be studied and reflected on in order to improve one's understanding and practice.

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Beth
620 reviews
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May 27, 2009
This was more a skim than an actual read for me. I read the sections that interested me and leafed through the others.
religion-philosophy

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Kristen
6 reviews
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August 8, 2008
I am loving this. A sequel to if the Buddha Dated

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Sarah
35 reviews

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August 21, 2008
This is by one of my favorite authors-I think it's the best relationship book ever written!

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Michelle
28 reviews
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October 19, 2008
thats right...i'm studying.

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Jana
770 reviews
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March 16, 2010
Many, many excellent words of advice. Lovingkindness. Living in the present. Good stuff! I'm keeping my copy.
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Summer
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November 14, 2010
I have a great relationship with my husband and this book gave me ways to make it even better. The advice in the book can work for all relationships too.

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Monica Pawlan
23 reviews
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January 23, 2011
This books provides practical and spiritually sound advice for anyone who wants to strengthen a relationship. The book is an easy read with plenty of depth, wisdom and humor.

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Daphane Halfhill
23 reviews
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April 19, 2012
i really enjoyed ths book. i still read it again now and again

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Eliz Palma
106 reviews
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June 25, 2012
This book had a lot of good suggestions, and gave me a different perspective on problems in my relationship. I think it could greatly help us to communicate if my husband would read it too.

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Laura
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September 18, 2012
Might be helpful if your marriage is struggling. I didn't really find it useful, it was a little more interesting when I started thinking of how some aspects would apply to other couples.

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AtoZ Sky
5.0 out of 5 stars Good book
Reviewed in India 🇮🇳 on 16 February 2019
Verified Purchase
it's a very good book but it is not focused on the Buddha's teaching it is a normal book which gives you and adjustment of life and psychological effect of a good relationship
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Moey
5.0 out of 5 stars Wonderful philosophy for relationships
Reviewed in Canada 🇨🇦 on 21 January 2018
Verified Purchase
Wonderful philosophy for relationships. First few pages resonated with my husband and I and can't wait to practice the suggestions.
One person found this helpful
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Mansi
5.0 out of 5 stars Amazing book for insight into relationship behaviours.
Reviewed in India 🇮🇳 on 27 December 2014
Verified Purchase
I love this book. It was delivered really fast and now I keep it by my bedside. It is an amazing book for anyone who wants to bring understanding and peace in their relationships. Its not preachy at all.
One person found this helpful