2023/08/21

The Surrender Experiment: My Journey Into Life's Perfection - Singer, Michael A | 9780804141109 | Amazon.com.au | Books

The Surrender Experiment: My Journey Into Life's Perfection - Singer, Michael A | 9780804141109 | Amazon.com.au | Books

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Michael A. Singer
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The Surrender Experiment: My Journey Into Life's Perfection
Paperback – 2 June 2015
by Michael A Singer (Author)
4.6 4.6 out of 5 stars 9,298 ratings

NEW YORK TIMES BESTSELLER - From the author of The Untethered Soul and Living Untethered comes the astonishing true-life story about the spiritual harmony and personal happiness he found when he just let go.

"With his hallmark precision and clarity Michael Singer reveals how everyday life, doing business in the world, and spiritual practice can be synchronized to carry us into the heart of life's unimaginable perfection."--Jack Canfield, co-author of The Success Principles and co-creator of the Chicken Soup for the Soul(R) series

In The Surrender Experiment, Michael A. Singer tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to relinquish his personal fears and desires and simply let life unfold before him. Singer shares how this pivotal decision to embrace the flow of life led him to extraordinary success, sustained him through times of crisis, and allowed him to cultivate profound inner peace--whether as a young man pursuing a life of solitude in the woods, the founder of a thriving spiritual community in Florida, or the CEO of a billion-dollar medical software company.

As he takes you through his grand experiment, Singer demonstrates how surrender is the key to a peaceful and harmonious life. His remarkable and unexpected personal experiences will challenge your deepest assumptions, teaching you how to stop making the outside world conform to your desires, let go of the need to control everything, and place your trust in life's perfection.

Thought-provoking and moving, The Surrender Experiment will inspire you to seek the calm and freedom that comes from letting go.
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Product description
Review
"A lone voice in the modern wilderness calling for surrender instead of striving, Singer shows how surrendering to life does not mean giving up our dreams."--Shawn Achor, happiness researcher and New York Times bestselling author of The Happiness Advantage

"Only the rarest of books has the power to clearly explain the difference between a human being and a human doing, and why that distinction is so important. The Surrender Experiment is such a book.Inspiring, authentic, and intensely compelling."--Dean Radin, author of The Conscious Universe
"Michael Singer writes a beautiful, touching memoir on the amazing power of surrender in his life. With courage, spunk, and thoughtfulness, he has reached beyond the status quo to dare to trust life and surrender to its ultimate perfection."--Judith Orloff MD, author of The Ecstasy of Surrender

About the Author
Michael A. Singer still lives in the woods where his great experiment began and where it continues. He is the author of the #1 New York Times bestseller The Untethered Soul.

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9,298 total ratings, 1,386 with reviews
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From other countries
PIA
5.0 out of 5 stars Truly Superb!!! Although I'm a "you create your own reality" believer [VERY detailed review]
Reviewed in the United States on 4 June 2015
Verified Purchase
First I should say I'm a lover of Michael's first book "The Untethered Soul" which radically transformed my life, so I pre-ordered this one and anxiously awaited. Before I got the book, I wasn't sure if I'd totally buy into the premise of "complete surrender" because I'm more in the arena of "you create your own reality" not to mention believing in parallel universes etc. etc.

Michael's book is a totally different angle - life just happens, don't try to figure out why and how it's happening, you're not doing any of it, just follow life, and it'll be just fine. So with great intrigue I was looking forward to reading it. Even though I knew his perspective on life was different than mine, I do believe in surrender - meaning it's fine to envision something but then completely let go and allow the Universe to do its thing. So even if I used Michael's viewpoint in that way, I was open to hearing what he had to share on the topic of surrendering.

By the way, some chapters ended with such an incredible promise of what will unfold next that you just had to keep reading. I told my son, "OK, leave me alone. I'll be in the sunroom for 5 hours - not getting up until this book is done!" I was up until after 1am, but it was done. I got both the audio book (read by the author) and the paperback.

UNTETHERED SOUL VS SURRENDER EXPERIMENT
Untethered Soul freed me from the chatter of my mind. Although I had been familiar with the concepts of not allowing your thoughts to control you, Michael Singer explained it so radically clear, that my own transformation came via the Untethered Soul. Or so I thought. I might need to go back and re-read Untethered Soul because The Surrender Experiment was mind-blowing.

To me, Untethered Soul was the message of "You are NOT your thoughts AND.... you don't have to just blindly follow your thoughts." Surrender Experiment, however, took that concept quite a bit further. Surrender Experiment was more about "What if you went ahead and did the very thing your thoughts made you fearful or resistant about doing?" and instead saw those opportunities as Life delivering to you your next task/action/decision. I had MANY jaw-dropping moments witnessing JUST how far Michael took that concept. Freakin' mind-blowing! Surrender Experiment was somewhat of a personal demonstration of what was taught in Untethered Soul and then some - totally riveting.

INITIAL REACTIONS
The first couple "life delivered" stories he shared, I was kinda like "Eh, that's nice but really not that extraordinary." (but not to worry that changed as I continued reading!)

My other initial reaction was toward the beginning of the book when I read one of the first stories of how he did NOT give into the chattering resistance of his mind. My reaction was "What?!!! That's nuts! Crap, there's no way I'd give in to a situation like that!" In rebellion, I shut the book and walked away feeling uncertain that I'd wanna keep reading... 30min later I feel drawn in.

I reminded myself that I can read any book and decide to use what resonates and discard what does not. Well hey, at least that perspective got me reading it again. SO freakin' glad I did!! (although I'll admit my reaction of "No way! He did NOT just allow that to happen!" re-occurred as I continued reading the book - see "is resistance holding me back" below)

WHAT I REALLY ENJOYED

Surrender when you feel resistance. (Chp 30):
This made VERY aware of just how many thoughts of RESISTANCE crossed my mind. Untethered Soul made me aware of the constant chatter, but Surrender Experiment made me acutely aware of thoughts of RESISTANCE which was truly transformative. Through the stories of his own thoughts of resistance I became aware of my own... painfully aware of my own (in a good way).

Refusing income:
Initially he refused to be paid by someone who was insisting to pay him. Sounds like he had that "too spiritual to receive payment" concept going on - a lot of "spiritual" people experience that so it was good to watch that play out in Michael's life. He admitted that he undercharged for his services quite a bit. That refusal to be paid was a form of mental resistance that he overcame later - clearly he shed resistance to accepting money given the millions he experienced in his companies.

Mental concept separating worldly and spiritual dissolves:
It was cool to witness the dissolving of his concepts "separating worldly and spiritual" as he puts it. For anyone who thinks spirituality is meditating, finding as much isolation as you can, and doing a whole bunch of spiritual practices, get ready to have your perspective shifted a bit. Michael found a way to merge deep spirituality while making millions. In fact, his spirituality deepened as a result of his many "worldly" encounters. He shows you how his spirituality deepened DURING his worldly encounters. What's more is that he often credits his everyday experiences in life and business with deepening his spirituality MORE than meditation and isolation. Truly dumbfounded by how it effortlessly came together.

Also, most people who think about being in a spiritual community, are often doing so to escape dealing the "worldly drama" or "non-spirituality" of regular life and to be surrounded only by like-minded people. That's the way Michael Singer started out as well - alone out in the woods. But somehow he merged living in his spiritual community with the experiences of running businesses etc. FROM that very reclusive spiritual community. And he did so with uniquely remarkable life-changing results.... merely by surrendering to events of his life.

Is resistance holding ME back:
Many times, Michael surrendered to a life situation that seemed utterly ridiculous to surrender to and the voice in my head said "You have GOT to be kidding me!!! Why would you just give in to that?!" Someone builds a house on YOUR land without asking you.... an irate customer demands you pull your workmen off one job and come do hers immediately. Just say OK to both??!! Huh??!! Are you kidding me right now??!!

Then.... the rest of the story unfolds and life not only fully supports him but over delivers leaving me shaking my head with a smile realizing the gem this book really is. I know it sounds ridiculous but ya gotta read the book to really get this folks... ya just gotta read the book. I can't even explain it here. Truly....

By chapter 34 my resistance to this level of surrender was overtaken by fascination with what may actually be possible that I have not yet tapped into. (yes it took me THIRTY-FOUR chapters to start feeling a great deal of acceptance to what he was saying). :) Suddenly I'm realizing that my own mental/internal resistance to change (and to what life put in front of me) probably had me turn down more opportunities in my life than I could ever count because the voice in my head resisted it in some way. My personal preferences won most of the time disallowing the natural flow of life. Wow, I see this SO clearly now! Unreal.

Life hands you the next task:
Loved this quote "I'm sitting on a tiny planet spinning in out of space and this is the next task that life handed to me. I'm doing this as a gift to the Universe." Shifted my perspective quite radically especially considering certain events occurring my life right now, and the many events I disallowed in the past.

Follow your Bliss:
Although the book doesn't specifically say "follow your bliss" Michael was a living example of precisely that in many instances. He just allowed himself to fall in love with whatever he felt passionate about and lo and behold life threw him all kinds of opportunities that lined up with precisely that. It's an awesome reminder that the Universe will support you in your passion. Often times, we don't believe that we can make money with our passion so we go do something else. Pay very close attention to how that multi-million software company got started - THAT was an incredible display of "follow your bliss" supported by the Universe a million fold.

Awesome Intuitive flow
I loved reading about the beautiful resonant inner flow of creativity Michael experienced where things just flowed out of him - clearly from an amazingly inspired place that delivered projects so effortlessly that it was pretty much like meditating. Really opened me up to experiencing more of this flow and reading how he got into the flow was cool as well.

Is this about the "Art of Allowing?"
OK I know the author probably is NOT into the Law of Attraction. BUT.... at some point I became aware that Michael Singer was remaining in a "state of allowing" that a lot of "Law of Attraction" people talk, preach about, and write books about, and do seminars about but don't really know how to experience. In a way, THIS book is the "art of allowing" LIVED (not just preached).... but that's just my perspective.

Learning to quiet or ignore the voice in his head also provided a tremendous a level of peace in tumultuous situations. Loved how he demonstrated just how easy it is to do that. I followed his guidance and immediately was able to practice the feeling of calm and serenity in any given moment. Very cool. That very peace, is ALSO allowing the law of attraction to work in his favor (I think.) Many people try to "do things" to attract desired experiences never once realizing that attracting is a BEING experience (not a doing one). Michael Singer fully surrenders, experiences tremendous peace and joy in life, and (of course) naturally attracts amazing life experiences (that he did NOT ever envision, set an intention for, asked the Universe for or make a vision board for I might add). Mmm hmm.... there's more than ONE way to live this thing called life folks.

UNANSWERED QUESTIONS & PONDERINGS

What about a combo of desire plus surrender:
Michael's teachings are all about "Surrender your preferences and just follow the stream of naturally occurring life events." And to his credit, he presents a mountain of evidence as to how well this has worked for him. That said, other authors (like Trevor Blake multi-million dollar author of Three Simple Steps and also the book Parallel Realities of Self) embraces the combo of "desire/preferences + surrender."

Personally, I see nothing inherently wrong with having desires and preferences for different life experiences - just don't think your puny little human mind has a better plan than the Universe - dream, envision, then fully surrender to the magic of the Universe. I'd say Michael's book both expanded my view and instantly influenced my experience of the surrender/allowing part.

Always do what life puts in front of you?
At a certain point in the book, he shared that he chose to NOT accept different biz opportunities so as to not sacrifice his meditation practice. But he also says "do what life puts in front of you." I felt a bit conflicted in reading that as life was putting lots of biz opportunities in front of him but he went with his preference for his twice-daily meditation practice, but hey, no big deal... I still love this book. :)

There was also the time when a colleague was impressing upon Michael to build a bigger house for himself on the land he owned. In previous stories where others were impressing upon him to do something, he took it as a "sign from life" and surrendered. But when his colleague was impressing upon him to build a nicer house for himself, he said no, he'll just wait for the timing of life (which he did with remarkable results) but still... I wondered.... that whole surrender and preferences thing isn't so black and white is it?

Do what life puts in front of you even if you really don't enjoy it?
Here's the thing... what's working in Michael's favor is that he fully BELIEVES that the Universe will support him no matter what. That unwavering belief is a big part the magic in all of this (see my overall comment below). So at times, he says "yes" to opportunities he really does NOT want to do. That left me a bit concerned for readers who may blindly throw themselves into situations they despise which will then create very undesired life experiences.

Remember, Michael did NOT allow himself to feel "despise" for any of the things he accepted but initially felt dislike for. THAT's the key and it created amazing results for Michael. If you cannot follow that ability to turn "initial dislike" into "full positive love and acceptance" for things you really don't wanna do, then you may not wanna blindly follow what Michael's doing in this book. (again... see my overall comment below). Personally, I believe the Universe has infinite opportunities available for us all to experience and it's much more fun for me to align with the manifestation of enjoyable ones, so I choose to do that. :)

Is this all just too perfect?
At times, after reading one life event after another that miraculously turned out just fine, I found myself wondering if this is just almost too perfect. The book is doing an awesome job of articulating a series of selected events that were perfectly timed and that worked out beautifully each time. BUT.... any stories of following whatever life brought to you only to have it blow up in your face? Surely that MUST have happened a few times in 40 years.

Can't help but wonder... were there other events occurring that did not go so well. Quite a few staff members were divinely timed hires. Certainly not all hired employees showed up effortlessly and perfectly timed (for example). Yes, there was the FBI raid where all hell seemed to break loose.... but my mind wondered.... did Michael feel like the employee (who was taking kickbacks) was an effortless and divinely timed hire when that employee showed up? But to be fair, there were other stories of "things seemingly gone wrong... then turned out just fine."

Michael says the growth of the company was astonishing and with it came all the problems associated with a rapidly growing technology company. But doesn't quite say how those typical problems were experienced. Were they all experienced with effortless serendipity? Or was it the typical corporate drama.

Wait, there WERE some preferences expressed:
The book seems to be heavily embracing the "surrender all of your preferences" concept but there were times when I thought "Well isn't THAT a preference?" For example, why NOT simply surrender to the trees being cut down (Ch 38) vs attempting to preserve it which is what Michael did. Why not say "Hey, so trees are being chopped down in our beautiful neighboring surroundings... life just delivered that so I'll just accept it." Nope, Michael had a preference for saving the trees and leased the land to save them. Scratched my head on that one as it seemed like a clear desire/preference to me. The outcome from leasing the land was pretty cool but still.... I wondered.

Mind vs Spirit/Intuition talking
He talks about not listening to the resistant chatter going on in your mind, but what about being guided by the Spirit within to NOT do something? The book didn't address intuitively NOT doing something. It was either focused on not listening to the mind or not resisting whatever life put in front of you. Perhaps he perceives NOT listening to the mind as, by default, listening to your Spirit/intuition? If you're just being the observer of your thoughts, then by default you are indeed following the Spirit? Not sure, but I was left wondering about that as the concept of intuition wasn't addressed (except for the intuitive flow of inspiration in completing projects).

Merge this with Law of Attraction maybe?
Perhaps the Law of Attraction that many Spiritual/new-age people are trying to "master" or "use" isn't as complicated as we make it. ALSO, to fly in the face of what this book is about, MAYBE... just MAYBE.... one can indeed envision preferences and desires, then promptly move your daggone butt out of the way, surrendering to the natural flow of whatever shows up, expecting no particular outcome and remaining completely unattached. I say MAYBE.... yet I'm aware there's plenty of evidence of this being true (e.g. Three Simple Steps by Trevor Blake or Parallel Realities of Self by Frederick Dodson, and a bazillion other authors).

OVERALL
Amazing book! A totally riveting page-turner! Five stars all the way! Another masterpiece delivered by Michael Singer and I am SO glad I bought both the paper-back and the audio version. I read them both together - kinda like Michael reading it to me (cool that this audiobook was read by him - Untethered Soul audiobook was not read by him but it was still awesomely read).

The powerful stories in this book almost... ALMOST... made me second-guess my belief in "you create your own reality." But alas, once the last chapter was read, I realized I have my own slew of stories to support creating my own reality and so do others who do not follow the "surrender all your preferences." teaching (again e.g. Three Simple Steps by Trevor Blake or Parallel Realities of Self by Frederick Dodson). It's awesome reading books like The Surrender Experiment however, because you get clear validation that there is indeed more than one way to dance to the music of life and experience amazing results.

Ever wondered how authors can provide such amazing supporting evidence of their very different teachings/beliefs? Easy peasy... it's Universal Law - that which you believe must become your reality. Michael Singer believes in "surrender your preferences and life will support you" and that became his reality. Trevor Blake believes in "set your intentions then let go and allow the Universe to do it's magic" and that became his reality. Frederick Dodson believes in "get clear on what you want, shift into that parallel reality and you'll experience it" and magically, that became his reality. It's Universal Law at work - whatever you firmly believe will happen MUST therefore become your reality (even bad stuff I might add - be careful!). So just choose your preferred "awesome sauce" recipe that resonates and flow with it. We are THAT powerful as creators of our own human experiences - makes life very cool I think, don't you? :)

As I said WAY back in the beginning of this review, I take what resonates and discard what does not when it comes to *any* spiritual teacher. Love Michael Singer's work a whole lot, yet I believe we're each here to have our own unique life experiences on this earthly ride. At the end of anyone's "spiritual teachings" remember to pause, lay aside the excitement of discovering something new, take a breather, then go within... meditate.... get quiet enough to access your OWN inner compass/guidance, your own intuition, the Spirit within you.... to see what aspects of that new teaching was actually meant for YOU at this time.

For me, my own life experiment will be a merger of expressing my desires to the Universe AND (thanks to Michael) surrendering a whole lot more to whatever shows up. Different than Michael for sure... and we'll see where that little experiment takes me. Hey, life is a playground and I'm gonna play it any way I like darnit! :)

Really loooooong review. BUT... hope it was helpful to you my fellow Amazon browsers and spiritual seekers! :)
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Tabitha
5.0 out of 5 stars Read it!!! Its enlightening, captivating and a life altering book!!!
Reviewed in India on 2 December 2020
Verified Purchase
There is so much evidence that life does quite well on its own.
The planets stay in orbit, tiny seeds grow into giant trees, weather patterns have kept forests across the globe watered for millions of years, we are not doing any of these things as conscious acts of will; they are being done by the perfection of life itself.

All these amazing events, and countless more, are being carried out by forces of life that have been around for billions of years. This was so evident, especially during these Pandemic times, when the Nature has put the whole world on stand still.

So, can we trust our life to this same natural flow of events and let yourself be carried by life? These are some of the questions that this book compels us to ponder. Michael is of the opinion that nature knows best, and it functions well without much of interference from us. He wanted to apply the same logic and hence started his biggest Experiment of life, The Principle of Surrender.

Surrender - the word itself has negative connotation to many and it literally strikes terror in people’s heart when they hear this word. People translate it to mean as ‘loosing/giving up control of their lives’. And that is a terrifying feeling for many, as we are taught at an early age to be prepared for life - make your weekly goals, monthly goals and yearly goals. Can you imagine what it will do to Self Help Industry claiming to change your life in a day’s workshop, seminars and books based on 5/10 steps to change your life?? Yes...it would put an end to that thriving billion-dollar Self-help industry for sure.
So, should we then give up on life and ‘just settle’ for whatever life throws at us?? Hell no!!!

What if is there is another way? A way that feels right in your mind and soul. It is to the exploration of this intriguing question that this book is devoted.

Michael A Singer called this, The Surrender Experiment. This experiment would not be about dropping out of life; it would be about leaping into life to live in a place where we are no longer controlled by our personal fears and desires.

At the core of this book is the Principle of Surrender and what happens if you don’t let your preferences get in the way and Surrender to Life...What would that life like look like?

Ever since he awakened at 22, witnessed his thoughts and being the awareness behind this constant chatter, he wanted to rid himself of this incessant chatter that goes in our mind and took to meditation in Florida.

When he started this inward quest to rid himself of this negative voice, life changed dramatically for him. They say, “When the student is ready, the master appears” and he came across two books that played the role of a spiritual guru in his life. First book was, Three Pillars of Zen, by Philip Kapleau and second book that altered his life was, Autobiography of a Yogi by Paramahamsa Yogananda (eternal fav of every spiritual seeker during that era n even now).

These books satiated his thirst for learning in depth about meditation and all the real questions he had for quieting that incessant chattering voice and freeing himself from the hold of the mind.

One day, he went camping with his wife along with a few of his friends to Ocala National Forest for the weekend. But this trip wouldn’t turn out to be just another trip – this trip was destined to have a profound impact on Michael’s life. When he saw that place, he was overwhelmed by the beauty of that place and picked up a nice spot and just like Buddha, decided to meditate and not get up until he has reached enlightenment. He was just 22, when he had this life transforming experience.

He began sitting in a lotus position, concentrating on his breath and chanting on the sound of Mu.(Something he learnt from a book)

“I lost myself in the warm flowing force that tied my
exhalations to the warmth in my abdomen. The force
became much stronger as I concentrated more deeply.
Eventually, all consciousness of my body and my
surroundings was gone. I was only aware of the
effortless flow of warm energy that was building and
expanding at the core of my belly. I was not there;
only the flow was there”

After this intoxicating experience, Michael was left with stillness, awareness and at peace with himself and most importantly - there was no voice. He truly experienced the sound of silence in that moment. He was in this state for weeks and a moat of thick peace allowed nothing to reach the citadel of his elevated state.

Although he returned home after the trip, he couldn’t relate to the life he was coming back to. Remember, he was in a doctoral program, on full fellowship. Yet his heart was yearning to go back beyond and experience that stillness and elevated state he felt during that camping trip.

He wasn’t able to stay detached for long as his outer existence did catch up with him. After 2-3 weeks, the unassailable inner peace began to develop cracks and leak back into his sanctuary of silence, that he held so dearly.

Just when he was experiencing this internal struggles, his outer life mirrored the same changes. One day, Shelly (his wife) told him that it was time to move on. Although married for a year, the foundation of his personal life was built around this relationship. He was shattered to say the least. In one swell swoop, his “normal” way of being was gone. From Absolute peace he was pushed to absolute turmoil. From a married man with a definite career path, he started to envision himself as a meditator who was seeking deeper truth.

During this stage, his life was pretty simple - doing meditation, some yoga, and periodically going to class. He kept throwing himself into meditation more and more. It was not just a way of escaping the pain; meditation gave meaning to his life.

He was so intrigued by meditation, that he finally decided to drop out of his Doctorate studies and concentrated on meditation daily.

As he studied both his master’s degree and doctorate work under full scholarship, he had saved 15,000$ left by his father for his education. After his divorce, he was looking for a place to buy so he can concentrate on his meditation. A series of events led him to purchased a piece of land (a lot of 10 acres) in April Gift Estates with that same amount. He literally retreated into the woods, away from civilisation so he can start his inward quest by leading a monastic life.

He, along with his close friends built a small cottage on this land, so he can meditate. He also constructed a small Temple, by keeping all the deities, so people can come and meditate. Word spread around and people started coming to The Temple of the Universe to meditate and its still running to this date.

After seeing his well constructed humble cottage, made entirely of wood, he started getting more offers from his neighbourhood to build a similar house and that’s how he started his first business venture, Built from Heart. Michael had only 1 principle, say Yes to whatever life has thrown open to him and take up that task with reverence and give his all. As this venture started to thrive, his life changed for the better. Even though he didn't have any experience about construction, he started learning on the job and kept saying YES to life.

When you find your calling...you heart and soul just know it. There is this magnetic pull towards that activity/ product. You feel lit up inside and there is this child like curiosity to learn as much as you can about your calling, you become like a kid in a candy store. You also loose sense of time and that activity fills your soul in a beautiful way. It is this all consuming passion, that Michael felt when he first saw a Personal Computer in a store, nearby his home in 1970’s.

And it was love at first sight for him. He got one of those PCs and taught himself coding. And then he stared coding for small companies. During this time, he sold off his first venture to a friend and got into coding full time. Life didn’t stop there for Michael as better was in store for him.

"I simply sat at the computer and wrote down the
spontaneous stream of inspired thoughts in the
form of code. I wrote and wrote this in a fervor
and passion that was almost frightening.
Everything i did, i did to the absolute best of
my ability. I was probably writing the best program
i could as my gift to the universe. The flow of inspiration
was such that i was not allowed to cut a single corner."

Word spread around quickly and he started writing personalised coding for Fortune 500 companies too. From a one-man army, he now had a total of 1500 employees working for him. Whenever he needed a new employee, somehow the right kind of a person either came in contact with him or he was led towards them through his friends and colleagues...Serendipity is the word here.

Although Michael and his team had no formal training or experience in medical software design, they went on to create one of the best written programs.

"If you asked me how, i would tell you that my
experience with meditation had shown me that
there were 2 very distinct aspects of what we
call mind. There was the logical, thought-driven mind
that comes up with logical solutions. Then there was
the intuitive, inspiration-driven mind that can look
at a problem and instantly see a creative solution.
As it turned out, the years of spiritual work i had
done to quiet that voice in my head that opened
the door for almost constant inspiration. It seemed
the quieter the mind, the more that solutions
became self-evident."

Apart from writing coding, he was also actively hosting Spiritual Retreats at his temple regularly and was religious with his daily meditations as well.

Michael created the Medical Manager, one of the first programs that helped medical practitioners to digitise their medical records. I guess Medical Manager was bound to become a massive success.

The fact that one of the most-respected New Age Spiritual teachers in the world, Ram Dass carried this software in Michael’s car, before this software was to be presented at Computer Dealers Exhibition in 1982, LA...kind of gave early signs of its success...like it was destined for greatness right from the start. In all honesty Ram Dass even asked Michael, “Is it any good?”

And far from being good...this software took the Tech world by storm. It was acquired by WebMD, a billion-dollar public company which focused on medical data management. Medical Manager is a recognised achievement archived in Smithsonian Institution, NYC.

When he started resisting less to life and surrendering more to life, things had a way of working out, whether it was getting near by patches of land or the right employee...things just worked out seamlessly.

Just when it looked like it can’t get any better than this, life had a wicked way of throwing a curve ball. That’s precisely what happened when FBI landed in their office premises on Sep 3, 2003 with a search warrant owing to some discrepancies in accounting, which is punishable act.

So, when this whole FBI Trial was going on...nearly 1.2 million e-mail messages, 1,500 boxes of files containing more than 3 million pages of documents, and 830,000 computer files were confiscated by FBI .... anyone can loose their mind. But not Michael. 40 years of practicing yoga, had instilled Michael to be in alignment with his mind, body and soul.

It’s very easy to be at peace when you are tucked away in a monastery, practising solitude. The real test is when you are in the midst of an intensely dark period and still retain that oasis of calmness, being centered and not let anything deter you from that peaceful center.

After 7 years of countless investigations and court room dramas, Michael and his team were allowed to walk free by dropping all the charges. Turns out, it was one of his employees, Bobby Davids who tied up with some dealers and presented discrepancies in accounting and falsely made accusations against Michael and Team. And just like that, Michael was free of all charges.

Even during this Trial period, Michael chose this time to become more centered and reconnect with the Divine Source even though his inner voice was wreaking havoc in his mind, he didn’t allow himself to surrender to that negative chatter. The fact that he wrote his 2 NYT Best Sellers, ‘The Untethered Soul’ and ‘The Surrender Experiment’ during this dark phase, speaks volumes about his spiritual strength.

There are times in our lives when a book, an article or a film comes at the right time. Call it a Divine intervention but that was how it was for me and this book.

At a time, when the whole World was under the grip of COVID 19 and so much of doom and gloom was being predicted by media...this book was a nice solace for me.

I came across Michael, some years back on Oprah’s Show. Somewhere at the back of my mind ...this book kept coming back to me ...I took this as a sign from the Universe and got this amazing book and I’m so glad I read this book.

Just like the beautiful cover page that is soothing to the eyes, this book was soothing to my soul as it has re kindled the stillness within me. A wave of contentment and peace washed over my soul while I was reading this book. This book will have a permanent place on my night stand along with my other soulful books.

From living a life of a hermit, surviving on a mere 250$ as guest lecturer to becoming VP of WebMD (renamed after acquisition). Throughout this amazing journey, Michael didn’t let go off his meditation, which he practices daily (to this day!) and held on to that oasis of stillness.

From leading a life in solitude, to leading a life with purpose and service, this is an extra ordinary journey of Michael, who surrendered to the flow of life events. And when you start living life in a new way, in alignment with your spirit and by listening to higher intelligence that’s always guiding you, you can unleash MAGIC in your life.

"Once you are ready to let go of yourself, life
becomes your friend, your teacher, your
secret lover. When life’s way becomes your
way, all the noise stops, and there is great peace" - Michael

Read this life altering book, so you can start surrendering to the flow of life events and participate in life’s dance with a quiet mind and an open heart.

Read it!!! Its enlightening, captivating and a life altering book!!!
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Parth Mehta
5.0 out of 5 stars The Practical Guide To Surrendering
Reviewed in India on 10 August 2023
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If you want to make you life to be your Secret Lover, read this book as soon as possible!

In this book, you will find the power of your own Divinity throbing as Life in you.

The courage, stability and Spirituality that Michael Sir has showed us is really very exemplary.

So much grateful for revealing the events of his life journey so beautifully that the reader can easily understand how powerful it is when we surrender the power of Ego to the Universal Life Priciples!

Thank you, Dear Friend Mickey !!!
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Vinnie
5.0 out of 5 stars inspiring
Reviewed in Australia on 23 June 2023
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Very hard to put this book down. I found it uplifting, inspiring, and filled me with a deep sense of peace, joy and awe for life.
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Barnabe DUDORET
4.0 out of 5 stars A very relaxing read
Reviewed in Australia on 1 June 2023
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Not much in terms of substance as the concept is clearly stated in the first pages. However the superb writing carries you on a fantastic journey. A “feel good” book!
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Kindle Customer
5.0 out of 5 stars Truly inspirational
Reviewed in Australia on 13 November 2022
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This book reaches down and transforms at a very deep level, forcing you (in the kindest way) to reexamine your approach to life. Highly recommended.
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5.0 out of 5 stars Best Book Ever
Reviewed in Australia on 5 June 2022
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Teaching me to become a better person who lives a life full of peace. Life changing. Thank you so much!
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Kindle Customer
5.0 out of 5 stars Interesting and well told
Reviewed in Australia on 24 January 2022
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This book is autobiographical. It is well written and gives an interesting account of michael singer's life and explains how Singer's book 'The Untethered Soul' came about. I really enjoyed reading it - it is very uplifting and inspiring.
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Kerri martin
5.0 out of 5 stars True with us
Reviewed in Australia on 26 February 2022
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I love this book, Michael Singer is such a magnificent writer, I always feel so connected to him and he inspires me in every way, if only we could all follow this path 💜
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Amitabh Dg
5.0 out of 5 stars Did not want this book to end.
Reviewed in Australia on 12 December 2020
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This book deeply impacted me and has a depth and sincerity to call out how you can be in the world but still practise your spiritual values of surrender and faith irrespective of all that challenges life throws it you.
Will recommend it to anyone trying to centre their lives on the fundamentals of “Who am I “
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TruthSeeker2012
3.0 out of 5 stars Some strong moments but repetitive and felt too clean
Reviewed in Australia on 7 November 2016
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Some tear jerker a when I connected to my own desire or choice to surrender. I feel like an article on his life would have been far more worthwhile. The beggining is hard to get through because everything just works out so perfectly all the time and I don't think he accurately represents the struggle, he doesn't really tell you about the misses either it's all one big ride yeah sure it was hard but I just surrendered and got to work and it all just happened. He also reached stillness so quickly and easily in the beginning even with very little meditation training.
This felt like a TCM/lifetime movie version of events. I can't really connect or relate to those who don't share the true pain and challenges and just give a stylised hollywood event. Not worth the price tag but there are some lovely moments.
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Deanna C Ward
5.0 out of 5 stars Inspiring empowering The Untethered Soul in action!
Reviewed in Australia on 27 February 2021
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I had to read this once I read The Untethered Soul. It is Michael’s journey of his own experiences and how he came to write this beautiful book. Extremely enlightening. I would recommend you buy both. 🙏🏻
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Ellie
5.0 out of 5 stars The Most Transformational Book I've Read
Reviewed in Australia on 26 October 2018
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I went on a deep spiritual journey with this book. Michael tells his story so eloquently and articulately and I found myself learning to let go as he did throughout the book. It's an amazing story and full of golden truths and learnings that have shifted my whole approach to life and mindset. As Michael says - the more we let go, the freer we become. That is the essence of this book. I already want to re-read it!
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Justin
69 reviews · 14 followers

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November 29, 2015
I was really torn between giving this a 2-star and a 4-star.

Pros - it's very well written. It's also a powerful concept - of acknowledging the limit of our control, not being committed to a single outcome, but rather being open to where life takes us and letting things unfold as they do. The 2-page "premise" section sums this up beautifully, and the repetition of examples in the book are helpful.

Cons - it's really hard for to relate to someone who has an epiphany at age 22 and then never varies from his vision or convictions. Yes, he tells the story in a way in which you see his personal growth and personal struggle, but the heart of this story is - I committed at age 22 to surrendering to life, and did that the rest of my life and it worked out great. There are no real counterexamples to give this depth - he's obviously not saying yes to everything, he turns down a fulltime teaching position, he must have had countless requests that he turned down, so telling a story of "yes to everything" doesn't seem right. It's also not relatable for me - where is the struggle, the loss of faith, the self doubt, the errors and failures - this image of perfection doesn't inspire, for me it creates doubt or a feeling of inauthentic self description.

I think about it's message a lot, but based on the cons it's hard to go above 3 stars.

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Kate
 
9 books · 227 followers

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September 25, 2015
Ultimately, this book is about the art of allowing...of radical freedom, really. It's about following your passions and then lining up with whatever circumstances life places before you.

Here are some of my favorite lines:

"The sharp line I had drawn between spiritual and nonspiritual had begun to fade. The energy I experienced while teaching my classes...was the same energy I was dealing with in my yoga and meditations."

"Every time I got into or out of my car, I would slow down my breath and visualize Earth spinning through outer space. Before opening a door, any door, I would remember that I was walking through a door on this tiny planet in the vast emptiness of space."

"My formula for success was very simple: Do whatever is put in front of you with all your heart and soul without regard for personal results. Do the work as though it were given to you by the universe itself--because it was."

"Challenging situations create the force needed to bring about change. The problem is that we generally use all the stirred-up energy intended to bring about change, to resist change. I was learning to sit quietly in the midst of howling winds and wait to see what constructive action was being asked of me."

"When push comes to shove, I don't care what it takes, just free me from myself."

"No matter what, life is going to put us through the changes we need to go through. The question is: Are we willing to use this force for our transformation?"

"The more I let go, the freer I became. It was not my responsibility to find what was binding me; that was life's job. My responsibility was to willingly let go of whatever was brought up within me."

"Once you are willing to let go of yourself, life becomes your friend, your teacher, your secret lover. When life's way becomes your way, all the noise stops, and there is great peace."
memoir

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Uwe Hook
737 reviews · 13 followers

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August 11, 2015
I was hoping for a book that expanded on the wisdom of the Untethered Soul, which I thought was brilliant and life changing. I did enjoy the beginning of the book where Mr. Singer discusses the beginnings of his spiritual seeking and how his life fell into place in so many ways. I loved hearing about the spiritual commune he started and the spiritual teachers that he met and learned from. But I was caught off guard when he began to discuss developing his medical software billing empire. It became a major focus for the majority of this book. What a waste! It just went on and on and had virtually nothing to offer the reader who might be seeking spiritual awakening. If you enjoy hearing about computer software and business development and land acquisition, then this is for you. If you want a book about spiritual development then look elsewhere.

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Tina
337 reviews · 8 followers

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February 12, 2016
Let me start off by saying that I love the idea behind this book - the reason I purchased it. I want to better understand how to surrender to life, so my review and rating have nothing to do with the subject matter.

Obviously, this is Singer's story and it is his to tell, but I got absolutely nothing out of this book at all, which *might* have been acceptable if this were a third rate thriller, not a book which was obviously written as an enlightenment tool/read.

While I did not expect to get a "revelation" reading this book, I at least expected to enjoy it or find some tiny nuggets of wisdom and I did not. Frankly, I am wondering if I read the same book as all those people who left positive reviews.

The first part of the book, while idealistic, does not reflect real life - at least not the real life of anyone I know (including myself) so I could ABSOLUTELY NOT identify at all - which makes it very hard to gleam some kind of "wisdom" to apply to my own life.

I am not sure how many of us can live in a van and meditate all the time, instead of you know - living in the real world.

I am also constantly amazed at how this person puts absolutely no effort into being a contributing part of society (other than to spend most of his time in his temple) and yet, everyone wants him and everything is drawn to him.

I think this book was already written a long time ago, by someone who actually left some kind of literary mark on the world and the book was called WALDEN.

You know, maybe the problem is me and that I just did not get the concept or whatever behind this book, but honestly, I am annoyed that I spent the money. More power to those who got something out of this one.

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Lauren
1,447 reviews · 67 followers

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July 16, 2020
Well, that’s 250 pages of humble bragging.

Summary: Surrendering to life is easy when everything goes your way. Apparently, Mr. Singer had to learn to be OK with surrendering to people repeatedly telling him how awesome he is.

The Surrender Experiment reminds me of nothing of the books I’ve read about Buddhism and yoga. A closer counterpart would be prosperity gospel and the idea that you’re simply not praying hard enough if life isn’t going your way.

Regarding the court case at the end: As an attorney, I don’t buy his version of events. While I love nothing more than criticizing our modern legal system, this tale doesn’t jive with my own experiences and knowledge.

That’s one of the major problems of this book: The unstated inverse of “Michael A. Singer is amazing” is that idiots surround him. He didn’t want to do all of these amazing things, but people kept coming to him because he's the only competent person around. It’s obnoxious.

At the end of the day, Mr. Singer is a baby boomer who was a hippie but turned into a capitalist and is still trying to justify selling out his youthful principles in the name of the almighty dollar. Mr. Singer, own up to it. Surrender to that reality and stop pretending that not wearing a suit makes you alternative.

A final comment (wherein I try and sound less cynical): I don’t disagree with Mr. Singer’s premise. There is something to surrendering to life and not fighting against what happens to us. I know people who have dealt with some truly awful things with grace and compassion and found roses amidst destruction. I just found how he presented his own life lacking.

For a better take on this subject, allow me to suggest Pema Chodron’s Fail, Fail Again, Fail Better, which is based on a graduation speech she gave a few years ago. It’s a much shorter read and better aligned with my own experiences and observations of what it means to honestly surrender to life and ending the belief that surrender is somehow defeat.

Not recommended.

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Mike
49 reviews · 10 followers

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January 10, 2021
I enjoyed Singer's "The Untethered Soul" and was hoping for more of the good stuff here.
Boy, was I disappointed.

This book is unbelievably obnoxious.

It’s ostensibly about surrender, yet Singer never finds the time to clarify what he means by the concept. For the most part, he appears to define surrender as saying yes to any opportunities that arise—especially those which he felt resistance towards. At times, however, he considers the rejection of opportunities as the epitome of surrender. That's having your ‘perfect’ cake and eating it too.

He lists things that went well for him throughout his life ad nauseam, attributing them entirely to his capacity to surrender to life's innate perfection. The circular reasoning goes as follows: If it worked out, he was surrendering; if it didn't, he was obviously resisting.

I found myself asking the following: Is there a distinction between inner and outer surrender? What happens when life presents two diametrically opposed opportunities? What qualifies as not being part of the natural flow of life? How exactly does one distinguish the 'flow of life' from the rest? These sorts of questions aren’t examined at all.

Moreover, he has a supremely annoying habit of overusing the most dramatic language. You can't go a few paragraphs without him saying something like “this changed my life forever” “I never could have imagined where this would lead me” “I felt ____ more intensely than I ever had before” “as destiny would have it” etc. It sounds like a 16 year old describing their first time smoking weed, on weed. His tone is consistently pompous and heavy-handed.

And what's the deal with the super short chapters?
There are 56 of them!

Did I practice surrender by finishing this book? Or, conversely, would I have been surrendering if I ditched it?
I wish I had done the latter.

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Cornmaven
1,636 reviews

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December 24, 2015
This one about does it for me on memoirs. While I understand the benefits of meditation on one's health and well-being, Singer's story, as he tells it, seems to imply that embracing full zenness is essential for getting good things in life and being successful. So here's my take:

1. Singer had the advantage of an upper middle class existence at the time that he "discovered" his ideology. No responsibilities, plenty of money to "tune in, drop out", and basically take a sabbatical from the real world. If he had had a child, or been born without a silver spoon in his mouth, he would not have been able to drop out of graduate school - the money would have been too important for his survival.

2. He keeps talking about becoming separate from himself, and observing life as it passes by, tamping down/ignoring his inner voice, as if this was a bad thing. I have never bought that concept. I have always wondered why some say it is such a bad thing to pay attention to your inner voice because I think that voice is important. I have also never understood why it is so important to detach oneself from reality. I am much more comfortable with the notion that we need to learn to live with reality and become comfortable with it, WITHOUT detachment. What Singer seems to be dealing with is anxiety, and yes, meditation can help with that, but so can therapy and medication; meditation isn't the only path.

3. I made it through about 8 chapters, then skipped around on the digital copy, coming upon the story about land across from his temple basically falling into his lap. But, it didn't. The landfill dump that was slated for the land wasn't a great thing, and he did something about it by galvanizing neighbors and appealing to the city council. And, as luck would have it, they voted against issuing a permit. It could have easily gone the other way, with the council voting for it. The land falling into his lap, right across from the temple, and so perfect, was not due in ANY way to his spiritual practice.

4. In the amount of the book I listened to, Singer only once acknowledged the force of luck in how things turned out for him. He starts a statement about some incident with "as fate would have it." And there you go. Fate, luck, chance are big players in our lives, and have nothing to do with our spiritual practice, how much we meditate, how strongly we believe. Just ask all the soldiers on Omaha Beach that never made it through the day, or even out of the water. If we don't acknowledge the work of luck in our lives, we would be forced to believe that some people are more deserving than others of success, wealth, and fortune, and that those who experience misfortune are somehow reaping what they sow. Not always. And that's the paradox of life.

I just got bored with another self-serving tome about someone's discovery being the be all and end all of life. My experience is that clinging to that notion is baloney. Singer is right that life throws you curve balls and how you respond will affect you in many ways. But his response method is not a one size fits all. I guess my DNA just won't fit with eastern philosophy as well as I or anyone else would like it to fit. :-)

Namaste!



abandoned
 
adult
 
non-fiction

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Lisa Guevara
100 reviews

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August 14, 2016
Like some other readers, I was excited by the idea of this book--surrendering to the way life unfolds and attempting to step away from the ego and concept of "self" which often gets in our way. But I was a bit disappointed. I wanted more depth, more of an idea of Micky's day to day life--how DOES this surrender concept really work. I also couldn't help but wonder what his wife and child think of it all, what their experience has been. Obviously, this is his story, his version of what "surrendering" to the flow of life looks like--but I was so curious as to how that surrender plays out in the context of family and intimate relationships. There is a great deal of focus on the business success but I was left wanting more.

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Veda
142 reviews · 22 followers

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July 4, 2022
Let me be frank, I started taking this book seriously ever since he mentioned Paramahamsa Yogananda, and there are quite a few mentions of him in this book, along with Baba Muktananda and Ma Yogashakti (who I am not familiar with 🙏🏾). Since, I am currently reading Paramahamsa Yoganananda’s works, I felt a personal connect to this book as soon as his name cropped up, and it kept cropping up again and again.

While the author mentions ‘karma yoga’ only once in this book, I felt that how he has chosen to live is pretty much a great example of it. He talks about how everything he does is a dedication to the higher intelligence above and that he trusts it to give him his best life, which to me at this point in life appears to be very freeing.

The book does get repetitive after a while, however, I am in a space where I am very lapping up everything about spirituality, hence this book worked for me.

Quite a few reviews mention the author to be indulging in ‘humble bragging’, if anything I found what he has chosen to do to be a humble tribute to what he says is his guiding light. Maybe I am missing out something here.

Certain phrases such as ‘destruction of self is my ultimate goal’ and so on, did stump me a bit, I would have probably understood the author better if I had read ‘An untethered soul’ first. That was the author’s first book apparently and I came to know this only at the end of the book. Additionally, there is not much on his roles as a husband and a father, maybe the author felt there wasn’t much to be mentioned there once he told us about his wedding and his wife’s pregnancy or maybe he wanted it to be private. Whatever maybe the case, I would have loved to know how he applied his ‘surrender experiment’ in his familial life too.

Overall, a book that I enjoyed reading and gave me something to think about.

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Vanessa Angelina
77 reviews · 3 followers

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March 21, 2020
DNF at 31% + some skimming of final chapters to see if it gets better. Spoiler alert: it doesn’t. This book is just the story of the author’s business venture forcefully tied into his whole “let’s surrender to life” experiment. EVERYTHING that happens to this dude seems to be “divine intervention” for him and tied to some spiritual and holy reason. And every event, or thought he has, or meditation session he does, or decision he takes “changes the course of his life forever”. 🙄 It reminds me of the Friends episode when Phoebe dates that guy Parker and he is annoyingly enthusiastic and optimistic about fucking everything. That’s Singer in this book. Also, sooo many situations described by the author are one of those I’ll-take-200-dollars-for-shit-that-never-happened. Like, who the fuck walks into a university lecture theatre shirtless, NOT realising they are half-naked because they’re so engrossed and at peace with their previous mediation session that it simply slipped their mind? Bullshit. The only thing I can agree with this book is the whole thing about surrender and only because it inspired me to ‘surrender’ the book and never pick it up again. How are there people out there who fall for this shit??? 🤯
dnf

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Linda Dong
36 reviews · 46 followers

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February 12, 2020
Woof. Just a guy humble bragging about his superior intellect, privilege and luck. The second half of the book is solely him fumbling to clear his name after being indicted for corruption by the FBI and giving up any premise of “surrender” for “fight against everything for 5 years with $120 million”.

Whatever spirituality lesson exists is just flattened by this guy’s ego. My favorite quote is his take on why his first wife left him: “the sheer strength of my personality and intellect had not given her the room she needed to breathe” 🙄
pop-psychology

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Kelly
590 reviews · 3 followers

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August 14, 2015
What a fascinating and pretty crazy life story this author had! Really interesting premise about how surrendering to the flow of life's events created a pretty incredible and interesting life for the author. I was a big fan of his prior book and this was a good follow-on book.

A few notes/quotes I highlighted:

* Every day, we give precedence to our mind’s thoughts over the reality unfolding before us. We regularly say things like, “It better not rain today because I’m going camping” or “I better get that raise because I really need the money.” Notice that these bold claims about what should and shouldn’t be happening are not based on scientific evidence; they’re based solely on personal preferences made up in our minds. Without realizing it, we do this with everything in our lives—it’s as though we actually believe that the world around us is supposed to manifest in accordance to our own likes and dislikes. If it doesn’t, surely something is very wrong. This is an extremely difficult way to live, and it is the reason we feel that we are always struggling with life.
* Since most of us only feel good when things are going our way, we are constantly attempting to control everything in our lives.
* There must be another, more sane way to approach life. For example, what would happen if we respected the flow of life and used our free will to participate in what’s unfolding, instead of fighting it? What would be the quality of the life that unfolds? Would it just be random events with no order or meaning, or would the same perfection of order and meaning that manifests in the rest of the universe manifest in the everyday life around us?
* If that inner voice could speak in Spanish and you immediately understood what it was saying, then you were fluent in Spanish. If, however, the Spanish words made no sense to you until you did the mental work of translating them so that the voice would repeat them in English, then you were not fluent in Spanish.
* When my mental voice had something to say, I now had a choice—pay attention to the voice or keep focusing on the inner flow of energy. I eventually realized that if I didn’t want to listen to the mental chatter, all I had to do was slightly increase my concentration on the energy flow to my brow. The thoughts would then pass right by without disturbing me. Letting the thoughts go became a game to me. All of life was a lighter experience than before.
* For example, there was the notion that you have to die to be reborn. That is exactly what I had been trying to do, die of the personal to be reborn in the spiritual. I
* The rules of the experiment were very simple: If life brought events in front of me, I would treat them as if they came to take me beyond myself. If my personal self complained, I would use each opportunity to simply let him go and surrender to what life was presenting me.
* I no longer saw the lower aspect of myself, with all his personal issues and melodramas, as the enemy that had to be destroyed. I looked at him now with a new understanding. I needed to use all these disturbed personal energies for my ascent. It was perfectly clear to me that since he was the problem, he was also the solution.
* “You can come out now." that scared, troubled person in there whom I had been watching and judging was indeed a person. The psyche is a person with feelings and thoughts, hopes, fears, and dreams. He is not to be locked in a room and constantly told to shut up. There are much more constructive ways to deal with these disturbed, self-centered energies.
* I had to learn to surrender more, instead of struggling so much. I had already determined to surrender to life’s flow, even if I couldn’t understand where it was taking me.
* Done properly, yoga is the science of channeling all energies upward until they merge together at the highest point—Oneness.
* The number of tasks life was giving me was out of control, but I was surrendering to it. My morning and evening meditations were my refuge. Throughout the day I took every opportunity to quiet myself and center within.
* My formula for success was very simple: Do whatever is put in front of you with all your heart and soul without regard for personal results. Do the work as though it were given to you by the universe itself—because it was.
* Right from the beginning, I resolved to use the whole situation to finally free myself from whatever was left of that scared person inside who had always held me back. This was my entire journey—liberation at any cost.
* How could I possibly explain the great freedom that comes from realizing to the depth of your being that life knows what it’s doing? Only direct experience can take you there. At some point there’s no more struggle, just the deep peace that comes from surrendering to a perfection that is beyond your comprehension. Eventually, even the mind stops resisting, and the heart loses the tendency to close. The joy, excitement, and freedom are simply too beautiful to give up. Once you are ready to let go of yourself, life becomes your friend, your teacher, your secret lover. When life’s way becomes your way, all the noise stops, and there is a great peace.


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Alex
24 reviews · 45 followers

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November 23, 2020
I read 49% of this book before I gave up. It's trash. It's a story about how mediocre white men don't even have to try and will still succeed in the United States.
purposely-put-down

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Chetan
290 reviews · 4 followers

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June 2, 2023
After being rather critical of Mr. Singer’s Untethered Soul, I wasn’t as eager getting to this. I must say I was pleasantly surprised and joyful to read such expounded discourse on what the Indian philosophies would call renunciation.

Essentially the Surrender Experiment is a book about surrendering yourself to nature, allowing the world to happen to you as much as you happen to it. Letting go of one’s ego and trusting that what is meant to be will happen. Coming from a place of understanding that there are some things in life that are beyond our control and so we gracefully, give up trying to change them. Allowing ourselves the freedom to base our mental health, emotional stability, and happiness on something more substantial.
dharmaesque
 
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Henrique Moody
6 reviews · 4 followers

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October 24, 2018
When I started this book it was a little bit hard for me because I couldn't really relate to the author's life. Everything seemed so distant from my reality that I didn't think it had something in there for me.

I'm glad I didn't give up, because Mikey's life story made me reflect a lot about how I've been dealing with my life, about how much I've been fighting against everything around me and how unnecessary and harmful that is.

I feel that something was changing inside of me while I was reading this book and I feel that in both my personal and professional life. I don't know if that's good or bad, but somehow I don't think I should care and that's definitely something I got from this book.

LIFE FORCE Claude Swanson 11 pages from Vol 2

LIFE FORCE Claude Swanson | PDF | Science | Physics
11 pages from Vol 2
==
Dr. Swanson’s best-selling book, “Life Force, the Scientific Basis” explains the revolutionary science behind long distance healing. It is also explians the energy that is key to growth and life. It is the science behind the aura and the acupuncture system. It is the energy that is created by thought and is responsible for paranormal phenomena and Oriental medicine.
==

** 국선도 - 나무위키

국선도 - 나무위키

국선도

최근 수정 시각: 
1. 개요2. 국선도의 유래3. 수련
3.1. 수련의 내용3.2. 수련의 효과3.3. 국선도의 활용
4. 국선도의 단체
4.1. 국선도의 본원(本源)4.2. 국선도의 고유권한
5. 기타
5.1. 주의 사항5.2. 훈5.3. 도인도송5.4. 선도주5.5. 기혈순환유통법(준비운동)5.6. 국선도 단전호흡의 개요
5.6.1. 지식(止息)에 대한 오해5.6.2. 구체적 호흡법5.6.3. 호흡 시 주의사항
5.7. 단전행공
5.7.1. 정각도
5.7.1.1. 중기단법5.7.1.2. 건곤단법5.7.1.3. 원기단법
5.7.2. 통기법
5.7.2.1. 진기단법5.7.2.2. 삼합단법5.7.2.3. 조리단법
5.7.3. 선도법
5.7.3.1. 삼청단법5.7.3.2. 무진단법5.7.3.3. 진공단법
5.8. 정리운동5.9. 장부강화운동
5.9.1. 내기전신행법5.9.2. 천화법5.9.3. 기화법

國仙道

1. 개요[편집]

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국선도(밝돌법)는 9,800년의 역사와 전통을 가진 것으로 알려진 한국 고유의 심신 수련법으로, 남녀노소, 인종, 종교, 질병 유무와 무관하게 누구든지 심신 수련을 통해 건강한 몸, 마음과 정신을 가진 전인적인 인간으로 거듭날 수 있도록 돕는 자기계발 수련법이다.

9단법 37단계 430여 개 동작으로 구성된 점진적이고 체계적인 단전행공(丹田行功)의 도법(道法)으로 한국 고유의 명상과학 프로그램이다.

심신수련과 인재 양성의 도법으로 약 9,800년 전부터 전해져 내려와 고조선의 소도, 고구려의 조의선인제도, 신라의 화랑도 등으로 불렸고, 고려 이후에는 산중 도법으로 전해 내려오다가 산중 수도인 청산(靑山, 본명 고한영)이 스승 청운도인의 "모두의 유익을 위해 도법을 전하라"는 명을 받고 1967년에 사회로 나와 국선도(밝돌법)를 현대 인류 사회에 다시 소개하였다.

밝돌법은 국선도의 본래 이름으로, ‘밝’은 생명의 에너지(태양, 밝음), ‘돌’은 순환하는(돌고 도는) 우주 자연의 법칙을 뜻하며, ‘밝돌법’은 우주 질서의 순리에 맞게 생명을 양생(養生)하는 수련방법을 의미한다.


국선도는 상고시대부터 전해오는 한국의 고유한 전통 심신수련법이다.

청산선사로 알려진 수도인 고한영이 청운도인 (본명 이송운, 경상북도 안동 출신)으로부터 전수한 법통으로, 동방 단리(丹理)의 정통적 정수로 정기신(精氣神) 삼단(三段) 단전(丹田) 이단(二段) 호흡으로부터 대기와 합일시키는 경지까지 승화시키는 묘법으로 알려져 있다.

삼국시대 이전까지만 하더라도 사람들 사이에서 널리 행해진 것으로 많은 문헌을 통해 알려져 있다. 삼국시대 이후로는 깊은 산중에서만 비전되어 오다가 무운도인의 대를 이은 청운도인으로부터 청산선사가 그 정통 수련법을 전수 받아 1967년 하산하여 전파하면서 다시 세상에 알려지게 되었다.

유구한 역사를 통해 이어져 내려 오는 배달민족의 혼과 민족정기가 담긴 한국 고유의 수련법으로 원래 명칭은 밝돌법(밝돌: 배달)으로 알려져 있다.

국선도는 수천 년의 체험을 통해 자연의 생성원리와 인체의 생리구조에 맞게 고안된 수백 개의 몸 동작과 정교한 호흡법이 매우 체계적으로 구성되어 있다. 이를 점진적으로 배워가는 과학적인 건강법이다.

물질문명의 발달과 환경오염 속에서 심신이 약화된 현대인들에게 마음에는 힐링을, 몸에는 활력을 불어넣어 주고 치유력과 자생력 그리고 창의력을 강화시켜줄 수 있는 심신수련체계일 뿐만 아니라, 나아가 극치적 체력, 극치적 정신력, 극치적 도덕력을 겸비한 전인적 인간상을 만드는데 그 목적을 두고 있다. (출처: 국선도본원)

몸과 마음이 건강해지면, 인간이 지녀야 할 올바른 자세를 자연스럽게 터득하게 되고 사언행(思언行)이 올바르게 행해질 수 있다. 국선도 수련은 사욕(私慾)과 사심(私心)을 버리는 의지를 기르고 공심(公心)과 도심(道心)을 갖게 하는 수련법이다.

남녀노소를 불문하고 사상, 종교, 인종과 국경을 초월하여 누구나 실천할 수 있는 건강법으로, 자연을 따라 바르게 먹고, 마시고, 운동하고, 생각하고, 말하고 행동하여 자연의 공도(道)와 공심(公心)으로, 자연의 도리에 맞는 도심(道心)으로, 정도(正道)의 생활을 하여 건강과 기력이 넘치는 충실한 생명체를 기르는 양생법(養生道法)이라 한다. (출처: 삶의 길, 저자: 청산선사)

2. 국선도의 유래[편집]

국선도는 한국 민족의 기원과 역사를 같이 하는 심신 수련법으로 그 출발이 인류문명의 태동 이전으로 거슬러 올라간다.

옛 한국 민족은 밝고 따스하고, 온화하게 만물을 살리는 '태양'을 사모하고, 하늘의 도와 자연의 높고 큰 덕을 본받아 그 덕성을 닮고자 하늘의 밝(태양)과 가장 가까운 높은 산에 올라가 하늘 기운을 깊이 마시는 가운데 그 위대한 힘을 몸과 마음에 받아들이는 수련의 방법을 체득하여 밝돌법의 수련 체계를 세운 것이다.

국선도는 9,800여년 전 하늘함도인(天氣道人)으로부터 세상에 전파되어 상고시대를 거쳐 고조선 시대로 내려오면서 밝도, 밝받는 법, 선도, 국선도, 풍류도 등 다양한 이름으로 불려왔다. 삼국시대는 고구려의 조의선인제도, 백제의 수사제도, 신라의 화랑제도에서 국선도의 맥을 이어왔다.

국선도는 우주자연과 인간이 하나되는 수련법을 지향한다. 조화로운 세상을 만들어가는 국가 지도자의 도법으로서 전인적 인간을 양성하는 수련 체계를 갖추고 있기에 국가 제도적 차원, 수양단체적 차원, 혹은 순수 수도적 차원으로 각각 그 명맥을 이어오다 고려시대, 조선시대를 거치면서 당시 사회적 환경에 의해 산중에서 스승에서 제자로 대대로 비전으로만 전승되어 오던 국선도의 주맥을 무운도인의 대를 이은 청운도인으로부터 도맥을 이어받은 청산선사가 천원기(天元紀)9715년 3월 3일(1967년 음력 3월 3일) 국선의 도법을 세상에 다시 펼치기 시작하였다.

3. 수련[편집]

국선도의 수련과정은 점진적이고 체계적이다.

준비운동 60여 가지의 동작에서 시작하여 단전행공으로서 다양한 동작과 함께 이루어지는 호흡수련, 그리고 40여 가지 각종 동작으로 구성된 정리운동으로 진행되며 각 개인의 수련 경과에 따라 점점 높은 단계로 승단하는 데 힘의 무리가 없는 것이 장점이다.

수련 단계의 첫단계는 정각(正覺道) 단계로 육체적, 정신적 수련을 닦는 단계이며 하단전(下丹田)에 기가 모이고 마음이 안주할 수 있는 자리를 확립하는 중기단법(中氣丹法)과 하늘과 땅과 사람 사이의 조화를 이루는 건곤단법(乾坤丹法)과 인체의 구석 구석과 모든 경락에 기혈이 순조롭게 유통되어 대자연의 원기와 상통 될 수 있도록 하는 원기단법(元氣丹法)으로 구분된다.

이 과정을 거치는 동안 병이 자연적으로 치유되고 건강에 대한 자신과 지식을 갖게 되는 것으로 현대사회의 백만 이상의 수련자들의 체험을 통해 알 수 있다.

정각도 단계의 다음은 통기법(通氣法) 단계로 극치적인 육체적, 정신적 수련을 닦게 되며 임독유통을 자개시키는 단계인 진기단법(眞氣丹法), 피부로 호흡하여 천지인 합일의 경지로 들어가는 삼합단법(三合丹法), 조리단법(造理0丹法)으로 구분된다. 이 단계에서는 우주의 기운을 내 몸 안에 받아들여 완전히 기혈을 유통시키며 피부호흡을 하는 단계로 참된 진리의 문에 들어서게 되며 설명으로 이해가 불가능하다고 한다.

마지막 단계는 선도법(仙道法) 단계로 천인묘합(妙)의 이상을 관념이 아니라 직접 몸과 마음으로 구현하는 초인적 단계이며 삼청단법(三淸丹法), 무진단법(無盡丹法), 진공단법(眞法)으로 구분된다.

그러나 국선도에서는 수련이 최고 단계에 도달해야 어떤 효과를 보는 것은 아니라며, 자기가 수련한 만큼 즉시 효과를 스스로 체험하게 된다고 강조한다. 심신(心身)의 부조리(不調理)를 느끼어 수련하는 사람이면 하루에 한두시간씩 수련하여 반년이나 일년 안에 건강한 사람이 될 수 있으며, 첫번의 세 단계를 정각도라 하는데 그리하여 이것이 양생(養生)의 도임을 증명한다.

3.1. 수련의 내용[편집]

일반 수련장에서의 수련은 준비운동(15분), 행공(40분), 정리 운동(25분)의 순서로 진행된다. (총 1시간 20분))

1. 준비운동 (기혈순환 유통법: 60여 동작) 돌단 숨쉬기의 몸동작(단전행공)에 앞서 기의 순환을 도와주는 전 동작으로 사람의 말단부에서 기중심부 그리고 온몸의 순서로 관절과 근육을 여러 각도에서 무리함 없이 고루 움직여 주어 조화와 균형을 이루게하는 운동이다.

2. 단전행공 (433가지의 동작) 동작을 하면서 숨쉬기를 하여 공력을 쌓는다는 의미로 행공이라 한다. 수련법에 따라 각 단계에 맞는 동작과 숨쉬기를 한다. 숨쉬기와 더불어 온몸을 고르게 움직여 그 기운과 체력을 더욱 강화시켜 강인한 육체와 정신에 이르게하는, 국선도 특유의 도법 원리를 실천하는데 있어서 행공이 매우 중요함이 강조된다.

3. 정리운동 (정체 운동) 행공이 끝나고 나서 행하는 동작으로 전신의 기혈을 원활히 하여주고 근골과 기육, 정동맥, 신경강화를 도와주는 것이므로 반드시 해야 한다. 모든 동작은 처음에는 모양과 방법을 익히는데 중점 노력을 기울이던 것이 반복에 반복을 거듭함에 따라 점차 익숙해지고 여유가 생겨 호흡과 운기가 가능해지면 단순한 스트레칭의 효과를 넘어서 국선도 동작과 숨쉬기의 차별화된 차원 높은 맛과 멋을 느낄 수 있게 된다.

3.2. 수련의 효과[편집]

국선도의 수도(修道)는 충일(充溢)한 생명체를 유지하고자 하는데 그 목적이 있다. 사회, 국가, 세계, 하늘의 모든 문제를 놓고 우선 나의 강인하고 굳세고 용솟음 치는 생명력이 필요한 것이다.

국선도의 수도 방법은 스스로 직접 실천함으로써 구체적으로 기생(氣生)하도록 체계있게 전해져 현대사회에 보급된 것으로, 수도(修道)의 효과와 사실은 다음과 같다.

1. 수도하기가 쉽다.
2. 수도의 효과가 처음부터 느껴진다.
3. 수도함에 따라서 점진적으로 건강이 한 차원씩 성과가 난다.
4. 남녀노소 누구나 수도 할 수 있다.
5. 수도 중에 스스로 몸과 마음의 질병이 물러간다.
6. 수도의 차원이 높아질수록 건전한 정신을 갖추게 된다. 특히 우주와 인생과 자아에 대한 깨달음을 얻고 올바른 가치관을 확립하여 주체적이고 성공적인 삶을 영위하게 된다.
7. 수도의 진전(進展)에 따라 각 기혈(氣血)이 맑고 유통(流通)이 잘 된다. 나아가 경혈(經穴)이 유통된다.
8. 수도에 따라 장부(贓腑)의 조화가 잘 되고 원기(元氣)가 축기(蓄氣)되어 강력한 내공력을 갖추게 된다.
9. 기공유통(氣孔流通)과 피부 순환이 잘 되어 대기(大氣)와 조화(調和)를 이루어 잘 어울린다.

국선도 밝돌법을 1,2년 정도만 꾸준히 수련해도 일반적으로 얻을 수 있는 효과들을 조금 더 구체적으로 나열하면 다음과 같다.

1. 신체적인 효과 체력이 증강되며 항상 최고의 컨디션을 유지할 수 있다. 만성피로에서 해방되며 등산시에도 숨이차지 않다. 피하지방의 연소가 활발해져 비만증이 근본적으로 사라진다. 시장기를 느끼고 소화가 잘 된다. 잠이 잘 오고 숙면할 수 있다. 대소변이 순조로워 진다. 피부가 고와지고 얼굴이 맑고 기품이 생긴다. 음주와 흡연의 자제가 쉬워진다. 각종 성인병 증상을 개선, 치료할 수 있다. 손발시림, 저림, 요통 두통 등 몸의 이상이 빠르게 없어진다.

2. 정신적인 효과 마음이 상쾌하고 평화로우며 너그러워 진다. 인내심과 의지력이 강해진다. 삶에 대한 무료함, 우울증 등이 해소되며 삶에 대한 의욕이 생긴다. 불안감, 소심증, 열등감이 사라지고 모든 일에 자신감이 생긴다. 두뇌가 맑아져 집중력이 크게 향상된다. 누적된 스트레스로 부터 자연스럽게 해방된다. 국선도 호흡을 하면 우리가 미처 상상하지 못할 정도의 건강상의 효과가 일어난다는 것은 이미 수많은 사례들이 실증하고 있다.

3.3. 국선도의 활용[편집]

1. 무병장수: 긴 세월에 걸쳐 갈고 닦져진 무병장수와 불로장생의 비법으로 동양학 예지의 결정체이므로 수련을 통하여 무병장수의 안락 생활을 향유할 수 있다.
2. 인격도야: 강건한 체력과 고귀한 인품을 겸비하게 하는 심신수련법으로 사회적 중책을 성공적으로 완수있도록 도와준다.
3. 자연치유: 몸과 마음의 모든 병폐를 뿌리째 뽑아 낼 수 있는 근본적 수련법이다.
4. 깨달음: 우주와 인생에 대한 참된 진리를 깨닫게 되어 삶의 의미와 희열을 느끼며 살게 된다.
5. 자기개발: 체력과 정신력과 도덕력을 고도로 발달시켜 각 분야의 유능한 인재로 성장할 수 있다.
6. 디톡스; 전문직종의 과도한 디지털 노출과 두뇌활동에서 오는 신체적 부담과 정신적 고통을 효과적으로 해소할 수 있는 수련법이다.
7. 무술과 내공: 모든 체육과 무술의 과도한 활동에서 오는 부상과 후유증을 방지하고 외적인 기량을 증진시켜 주는 정통 내공법이다.
8. 예술과 수양: 음악 무용 그림 서예 등 다양한 문화예술활동의 중요한 기초가 되는 호흡과 맑은 집중력 그리고 충만한 에너지를 제공한다.
9. 스트레스관리: 밝(태양)의 광명정대한 정신과 막강한 힘을 호흡과 명상을 통해 매일 받아 들이는 습관은 수많은 스트레스의 상황속에서도 마음의 태평성대를 누릴 수 있는 정신적 역량을 이룰 수 있게 한다.

4. 국선도의 단체[편집]

4.1. 국선도의 본원(本源)[편집]

'''국선의 맥을 이어 온 선인들의 뜻을 받들어 1967년 청산선사께서 하산하여 국선도의 사회 보급이 시작되었다. 1970년 음력 3월 15일 청산선사께서 국선도 본원을 개원하여 본원 수련장을 기반으로 사회 각처에 보급 활동을 시작하였는데 국선도법의 근원이 되는 국선정신을 보존하고 도법의 올바른 가르침을 펼치는 국선도의 원천이라는 의미에서 본원(本源)이라 하였다.

국선도의 현대사를 보면 다양한 단체로 분화발전한 것을 볼 수 있다.
그럼에도 불구하고 명확한 법통과 도맥을 유지해오고 있으며, 국선도의 현대사에 대해서는 국선도본원의 밝문화연구소에서 출판한 "청산, 갈대밭에 콩심다" (청산뮤지엄 전시내용을 담은 기록)에 자세하게 나와있다.

4.2. 국선도의 고유권한[편집]

청산선사가 책자, 육성, 영상물, 사진, 친필 메모 등으로 밝힌 국선도(밝돌법) 수련에 관련한 모든 지적재산 및 국선도(밝돌법)의 명칭, 마크와 심볼 등의 상표 일체는 국선도본원의 (사)국선도법연구회가 고유 권한을 보유하고 유일하게 사용 권한을 가지고 있으며, 국선도법의 정통성과 원뜻을 잃지 않도록 보존하고 관리되고 있다.

국선도본원의 명의로 발급되는 수료증, 승단증, 도단증, 지도자 임명장 등의 자격증서는 국선도본원 세계본부가 세계적으로 발급하는 유일한 공인 자격증입니다. 그 고유성을 보존하기 위하여 국선도본원에서는 2022년부터 도단증과 지도자 자격증을 블록체인 증서로 발급하기 시작하였다.

5. 기타[편집]

5.1. 주의 사항[편집]

본 위키 문서를 보고 단독으로 수련하면 여러 가지 부작용이 올 수 있으므로 근처 도장에 가서 지도를 받기 바란다. 또한 자세한 수련법은 그 저작권이 사단법인 국선도법연구회에 있으므로 절대 이 위키 문서가 국선도의 모든 수련법을 정확히 다루고 있지 않다는 점을 명심해야 한다.

5.2. [편집]

훈(訓)
정심(正心) : 하늘사람의 참되고 올바른 마음으로
정시(正視) : 하늘의 모든 것을 올바로 살펴보고
정각(正覺) : 참된 진리를 올바로 깨닫고 얻어가져
정도(正道) : 하늘사람의 도리를 다하여 올바르게 살 수 있는 길로
정행(正行) : 추호의 잘못된 길로 가지 말고 올바른 길을 가라.

수련하기 전에 항상 외치는 것으로 국선도 수련자가 가져야 할 마음가짐에 대한 지침이라 볼 수 있다.

5.3. 도인도송[편집]

우주만유(宇宙萬有)가 현실(現實)을 유지(維持)하는 것은 중기(中氣)의 운용(運用)이니 중기(中氣)는 음양(陰陽)이 합실(合實)한 중심원리(中心原理)이니 유도(儒道)의 윤집궐중(允執厥中)과 선도(仙道)의 포일수중(包一守中)과 불도(佛道)의 중도(中道)가 모두 중(中)을 집수(執守)한다. 음양(陰陽)이 변화하며 수화(水火)가 승강(昇降)하며 기혈(氣血)이 순환(循環)하는 것이 모두 중앙오십토(中央五十土)의 중기단합력(中氣團合力)에 의한 것이니 인체의 중(中)은 비장(脾臟)과 위(胃)가 토(土)니 중기(中氣)는 실(實)로 중대(重大)한 생리(生理)이며 일신(一身)의 음양(陰陽)은 단합(團合)하면 생존(生存)하고, 분리(分離)하면 사망(死亡)하는 것이니 중기(中氣)는 유음유양(有陰有陽)의 진실성(眞實性)이요, 이음조양(理陰調揚)의 조절성(調節性)이요, 유무변화(有無變化)의 대사성(代謝性)이니 하단전(下丹田)에서 생동(生動)의 힘이 간(肝)으로 나와 생신(生新)한 기혈(氣血)이 되어 내 몸을 보양(保養)하는 것이므로 중기단법의 50토(土) 동작의 단법(丹法)을 수도(修道) 초공(初功)을 삼고 천(天)의 신공(神功)과 지(地)의 덕기(德機)와 오기(五氣)의 기운(氣運)이 합성(合成)하여 만물이 화생(化生)하는 것이니 건곤기(乾坤氣)는 만물화생(萬物化生)의 조종적(祖宗的) 근원(根源)이 되는 것이며 오인(吾人) 생명체는 정.기.신(精,氣,神)인즉 이를 삼원(三元)이라 하고 건(乾)은 천원(天元), 곤(坤)은 지원(地元)이며 오인(吾人)은 인원(人元)이니 건곤지중(乾坤之中)에 소장(所藏)되어 있는 것이 인원(人元)인 고(故)로 수도(修道)에는 건곤단법(乾坤丹法)을 제2(第二)의 행공(行功)을 삼고 천(天)의 오운(五運)과 지(地)의 육기(六氣)의 작용으로 일어나는 육기(六氣)는 수화합실력(水火合實力)인즉, 수화합실력(水火合實力)은 인신(人身)의 원기(元氣)요 체온(体溫)이 되는 고(故)로 천도(天道)의 삼백육십오도(三百六十五度)와 오인(吾人)의 삼백육십오골절(三百六十五骨節)이 유(有)하므로 원기(元氣)단법을 우주적(宇宙的) 입장(立場)에서 오인(吾人)이 행공(行功)하여야 하는 고행(苦行)인 것이니 지금으로부터 고요한 적경(寂境)에서 일신일심법의 정법, 건의 갑법

5.4. 선도주[편집]

정각도원(正覺道原) : 진리의 근원을 내가 바르게 깨달아
체지체능(體智體能) : 내가 지혜와 능력을 얻어가져
선도일화( 道一和) : 하늘사람 진리에 하나가 되어
구활창생(救活蒼生) : 하늘 안의 모든 생명체를 구하리.

5.5. 기혈순환유통법(준비운동)[편집]

훈을 먼저 외치고 단전행공에 들어가기 전에 몸을 풀어주는 동작들이다. 말이 준비운동이지 처음 하는 사람은 웬만한 운동 저리 가라 할 만큼 힘들다. 초인적인 고난도 동작이 있어서 그런 것은 아니고 평소에 취하지 않던 동작을 취하고 풀리지 않았던 곳곳의 근육, 관절, 인대 등을 풀어주기 때문에 익숙해지기 전까지는 힘들 수 있다.

기혈순환유통법만 해도 건강만큼은 지킨다고 할 정도로 기혈 순환과 양생에 크게 도움이 되는 운동이다.

기혈순환유통법 시 주의점은 다음과 같다.
  • 항상 허리는 반듯하게 펼 것.
  • 모든 동작을 할 때 숨을 마시고 멈춘 뒤(지식) 기운이 해당 부위로 통한다는 생각을 하며 동작을 행하고 동작이 끝나면 숨을 뱉을 것
  • 다만 숨이 모자라면 억지로 멈추지 말고 알아서 호흡을 조절해가면서 할 것
  • 동작이 안 된다고 하여 과한 힘을 주지 말고 은은한 힘을 준다고 생각할 것
  • 절대 무리하지 말 것. 하다가 다칠 삘이면 그냥 안 하고 넘어가는 것이 억지로 하는 것보다 훨씬 좋다. 안 하고 넘어갈 때에는 생각으로만 하면 된다.

5.6. 국선도 단전호흡의 개요[편집]

국선도에서는 단전호흡을 돌단자리 숨쉬기라 부른다. 청산선사에 따르면 돌단자리는 하단전의 순 우리말로써 단단한 기운이 돌아가는 자리라 하여 그리 부른다고 한다. 국선도의 단전호흡은 한마디로 정기신 삼단전 이단호흡(精氣神 三丹田 二段呼吸)이라 하며, 정기신 삼단전은 기가 머무르는 상단전, 신이 머무르는 중단전을 모두 정이 머무르는 하단전에 마음으로 모은다는 뜻이다. 이단호흡은 일반적으로 호흡만 하는 것이 아니라 개요에서 설명한 것처럼 호와 흡 사이에 지식(止息)이 들어가기 때문에 호흡과 지식, 2단으로 이루어진 호흡을 한다는 뜻이다.

5.6.1. 지식(止息)에 대한 오해[편집]

지식이란 한자 그대로 풀이하면 숨을 그치는 것인데 이것은 일반적으로 우리가 잠수할 때와 같이 숨을 멈추는 것과는 다르다. 호흡을 고요하게 하다보면 평소에 숨쉴 때는 거의 못 느끼지만 호에서 흡으로, 흡에서 호로의 전환이 점점 분명해지게 된다. 이 내쉬는 것도 들이쉬는 것도 아닌 그 잠깐의 상태가 바로 지식의 기초라고 볼 수 있으며 국선도에서 말하는 숨을 멈춘다는 것은 바로 이 상태를 말한다. 마음이 고요한 경지에 들어가고 숨이 점점 깊어질수록 호에서 흡, 또 흡에서 호로 전환되는 시간 또한 점점 길어지는데 건곤단법에 이르러서는 흡 - 지 - 호 - 지 의 길이가 모두 5초씩으로 같아지는 것이다. 또한 원기단법 이상에서는 흡의 길이와 지의 길이가 끝도 없이 늘어나는 것이다.

청산선사는 흡하고 멈출 때 이미 숨은 나가고 있는 것이며 호하고 멈출 때 숨은 이미 들어오고 있는 것이라 한 바 있다.

5.6.2. 구체적 호흡법[편집]

도장마다, 단체마다 처음에 가면 가르치는 방법이 조금씩 다르나 그 요체는 같다고 볼 수 있다. 다만 여기서는 객관성을 위해 청산선사가 직접 국선도 2권에 저술한 호흡법에 대해 기술하고 설명하겠다.
국선도에 입문하면 천천히 준비운동을 하고, 준비 운동이 끝나면 고요히 마음을 가라 앉히는 조심(調心)을 하고 누워서 돌단자리(하단전)로 숨쉬는 것을 연습하게 되는 것이다.
그리고 돌단자리 숨쉬기가 임의로우면 숨을 고르는 조식(調息)을 하게 된다.
숨을 고르는 조식(調息)이 임의로우면 기를 축기시키는 방법으로 천기(공기)와 지기(섭취하는 기)가 돌단자리에 모이도록 기를 모이게 한다는 생각으로 배꼽 위의 상체는 고요한 가운데 거의 없다는 생각을 하고 관원, 중극, 곡골, 전음, 회음, 장강, 신장의 순서대로 돌린다는 염을 하되 그림과 같이 하고, 항문을 움추리는 듯하고 숨을 마실 때에는 은은히 힘이 발에서부터 올라오게 하는 것이다.

이렇게 보면 되게 어렵기는 한데 순서를 정리하여 쉬운 말로 풀어보면 다음과 같다.
  • 마음을 가라앉힌다.
  • 마음이 가라앉으면 하단전으로 숨을 쉰다.
  • 하단전으로 숨쉬는 것이 되면 숨을 고르게 한다.
  • 숨을 고르게 하는 것이 임의로우면 코에서 들어오는 공기와 소장에서 흡수된 영양분이 하단전에 모인다는 생각을 하며 배꼽 위는 없다는 생각을 하고 그 모인 기운이 아랫배 3cm 아래 - 치골 - 회음(성기와 항문 사이) - 꼬리뼈 - 신장과 같은 방향, 즉 몸을 왼쪽에서 보면 반시계 방향으로 기운을 돌린다는 생각을 하되 항문을 살짝 움츠리고 발에 은은한 힘을 준다.
다시 저 순서를 풀어서 설명하면 다음과 같다.
마음을 가라앉힌다는 말이 추상적일 수 있는데 도장에 가보면 대개 눈을 감고 단전에 마음을 두고 그냥 가만히 바라보라고 한다. 처음에는 좀이 쑤시고 좀처럼 집중할 수가 없지만 그걸 참고 조금만 있으면 마음이 고요해지는 단계가 온다. 이것이 조심(調心)이다.
하단전으로 숨을 쉰다는 것 또한 어떻게 하라고? 할 수 있는데 사실 마음이 잘 가라앉으면 저절로 숨이 아랫배까지 내려간다. 물론 삶에 찌든 현대인들은 그런 거 없기 때문에 일선 도장에서는 몇 가지 방편을 쓰는데 대표적으로 쓰는 방법이 꼬리뼈로 숨을 마셔 아랫배를 밀고 숨을 내쉴 때도 숨이 꼬리뼈로 나간다는 생각을 하는 것이다. 꽤 잘 통하는 방법이라고 하니 해보면 좋다.
숨을 고른다는 말은 내쉬는 숨과 마시는 숨의 길이를 같게 하라는 말이다. 이 모든 과정이 중기단법을 하기 위한 과정이니 5초-5초, 선도주 기준으로는 4박자-4박자로 호흡을 하면 된다.
마지막 방법은 기운을 쌓는 방법인데 숨을 마실 때 기운을 돌리되 나선형으로 점점 가운데로 모이게 하고 내쉴 때 가운데 점으로 기운을 꽉 응축시킨다는 생각을 하면 된다.
보통 도장에서는 초급자는 단전행공에 들어가지 않고 바로 누운 자세, 앉은 자세, 선 자세를 번갈아 가며 3번까지 되도록 연습을 시킨다. 그리고 단전행공에 들어간 사람은 누워서 1번부터 4번까지 되도록 하되 안 되면 행공 중에라도 숨을 가다듬어 자기 단법에 맞는 호흡이 될 때까지 가다듬게 된다. 그야말로 고행이다. 원래 산중수련 같았으면 20분이고 30분이고 가만히 마음을 모아 호흡이 바르게 된 뒤에 행공에 들어가는 것이지만 일선 도장에서는 1시간 20분에 맞춰 해야 하기 때문에 그런 거 없이 바로 들어가는 것이다.
국선도 2권에서 청산선사는 이 모든 과정이 된 후에 중기단법을 들어가라고 했으나 일선 도장에서는 사실 2번까지 됐으면 바로 중기단법을 시킨다. 왜냐하면 같은 것을 너무 오래 시키면 사람들이 지루해해서 도장에 안 나오기 때문이다.

5.6.3. 호흡 시 주의사항[편집]

호흡을 힘을 주거나 무리해서 하면 안 된다. 자연스럽게 단전호흡이 되어야 한다. 참을성을 가지고 위의 순서를 잘 지키면 그럴 일은 없다.

마음이 가라앉지 않았는데 아랫배를 내밀려고 하면 본능적으로 힘을 주어 윗배를 눌러 아랫배가 상대적으로 더 나오게 하게 되어 있다. 이렇게 되면 단전호흡의 온갖 부작용들이 나타나는 것이다.

항상 마음을 먼저 가라앉히고, 아랫배로 숨이 잘 쉬어지는지 보고, 천천히 숨의 길이를 조절해 보는 것이다.

항상 내쉬거나 들이쉴 때 최대치의 80%까지만 한다고 생각하는 것이 좋다. 왜냐하면 한계까지 들이쉬거나 내쉬게 되면 저절로 배가 긴장하게 되어 결국 앞에서 마음을 가라앉힌 것이 허사가 되기 때문이다.

위의 지식 설명에서도 설명했지만 항상 호에서 흡, 흡에서 호로 전환될 때는 갑작스럽게 전환하는 것이 아니라 부드럽게 전환되어야 한다.

배꼽 위의 상체는 항상 이완되어 있어야 한다. 배꼽 위의 어디라도 힘이 들어가거나 긴장되면 숨이 아랫배까지 내려가지 않는다. 이 상태에서 억지로 아랫배를 내밀려고 하면 온갖 부작용들이 따라 붙는 것이다.

5.7. 단전행공[편집]

단계
단법
정각도(正覺道)
중기단법(中氣丹法)
건곤단법(乾坤丹法)
원기단법(元氣丹法)
통기법(通氣法)
진기단법(眞氣丹法)
삼합단법(三合丹法)
조리단법(造理丹法)
선도법( 道法)
삼청단법(三淸丹法)
무진단법(無盡丹法)
진공단법(眞空丹法)

국선도 수련의 핵심이자 꽃이다. 다른 모든 수련법은 이 단전행공이 잘 이루어지도록 하는 보조 수련법이라 할 수 있고 수행하고 있는 단전행공의 단계에 따라 띠를 부여 받게 된다.

도장에 처음 가게 되면 바로 중기단법부터 시작하는 것이 아니라 누운 자세, 앉은 자세, 선 자세에서 모두 단전호흡을 원활히 할 수 있도록 호흡을 고르는 법을 먼저 배우게 된다. 세 자세에서 단전호흡이 임의롭게 되면 그때부터 본격적인 단전행공 수련에 들어간다고 보면 된다.

모든 단법 공통적으로 단전행공을 할 때 주의사항이 있다. 한 동작에서 다른 동작으로 전환할 때에는 단전호흡이 끊기지 않도록 고요하고 천천히 바꾸어야 한다. 또한, 동작을 정확하게 하는 것도 중요하나 호흡에 무리가 없도록 하는 것이 중요하다. 정확한 동작을 하기 위해 과도한 힘을 주고 호흡이 깨지면 좋지 않다.

5.7.1. 정각도[편집]

타 수련법과 국선도가 차별점을 두는 단계라고 볼 수 있다. 보통 수련 단체들 같은 경우 바로 정신수련법으로 돌입하나 국선도에서는 이 정각도 단계를 통해 육체를 완전히 가다듬고 닦은 뒤에 본격적인 정신수련법인 통기법으로 넘어가게 되어 있다. 그래서 호흡 수련에서 올 수 있는 각종 부작용이 매우 덜한 편이다.

육체를 단련하는 단법답게 중기단법 50동작, 건곤단법 23동작, 원기단법 360 동작으로 동작 수가 매우 많고 윗 단계로 갈수록 아크로바틱한 동작들을 해내면서 아주 깊은 단전호흡을 해야 한다. 정각도 단계만 놓고 보면 요가와 매우 비슷하다.
5.7.1.1. 중기단법[편집]
원래 중기단법은 50동작이나 시중 수련장에서 40분 내에 마치는 것은 불가능하므로 전편 25동작, 후편 25동작을 보통 수련하게 되며 집에서 수련하거나 도장 혹은 연수원 등에서 특수 프로그램이 있으면 50동작을 한번에 수련하기도 한다.

중기단법에서는 호의 길이와 흡의 길이를 각 5초로 선도주에 맞추어 동일하게 하며 본격적으로 단전호흡을 배워나가는 단계라고 보면 된다. 이때는 단전자리가 잡히고 아랫배로만 호흡하는 것이 원활히 되고, 호흡이 점점 깊어지며 호와 흡 사이에 지식이 점점 길어지는 것을 느끼게 된다.
5.7.1.2. 건곤단법[편집]
중기단법의 모든 동작이 임의롭게 되고 지식이 점점 길어져 호흡의 길이와 지식의 길이가 같아지는 단계에 도달하면 건곤단법을 수행하게 된다. 그러나 도장에서는 그냥 일수만(보통 3개월) 채우면 건곤단법으로 승단시켜주기도 하는데 이럴 경우 건곤단법에서 뺑이를 많이 쳐야 한다.

건곤단법에서는 흡-지-호-지의 길이가 모두 각각 5초가 되어 결국 20초에 한번 호흡을 하는 경지이다. 지식이 이 정도로 길어지면 조금씩 기가 쌓이기 시작하는데 곤의 신법에서 하루에 1번 임독유통을 마음으로만(축복받은 체질은 이때 실제 임독유통이 이루어지기도 한다고 한다.) 시도해 보는 것이다.
5.7.1.3. 원기단법[편집]
원기단법은 360동작으로 이루어져 있다. 청산선사에 따르면 원래는 365 동작이었으나 마지막 5동작은 진기단법에서 주력하여야 하기 때문에 360동작으로 개편했다. 다른 단법과 달리 이 모든 동작을 한번에 다 하는 것은 아니고 한 달의 30일을 의미하는 30절로 나누어 각 12절기를 상징하는 12동작을 차례로 수련하게 된다.

원기단법에서는 흡과 지를 할 수 있는 한 최대한 길게 하고 호와 지 혹은 호는 몸에서 요구하는 대로 한다. 원기단법에서는 임독유통을 자주 시도하며 12경, 14경, 365혈 유통까지 시도하게 된다. 원기단법에서는 흡지가 매우 길어지기 때문에 축기 또한 많이 되어 실제로 기운이 일어나 그것을 움직일 수 있어야 하고 실제적인 임독유통을 할 수 있어야 한다.

5.7.2. 통기법[편집]

진정한 도의 입문 단계이다. 본격적인 정신수련 및 초자연적 수련으로 들어가게 된다.
5.7.2.1. 진기단법[편집]
진기단법에서는 원기단법에서 하던 흡지의 길이를 40초, 50초까지 늘리게 된다. 또한, 임독유통을 이전에는 몇 가지 동작에서 시도를 하는 정도였다면 진기단법에서는 임독유통이 자유자재로 될 때까지 수련하며 영체를 몸에서 분리해내어 같이 수련을 하기 시작한다.
5.7.2.2. 삼합단법[편집]
여기서부터는 사실 매우 초자연적인 현상이 일어나지 않으면 수련이 불가능한 단계라 이론적인 설명만 적도록 하겠다. 진기단법에서 흡지가 매우 길어지게 되면 숨을 뱉지 않았는데도 내쉴 때 뱉을 숨이 얼마 남지 않게 된다. 이것이 피부호흡의 시작인데 삼합단법에서는 수련 중에 코로 하는 호흡을 최대한 줄이고 점점 피부호흡으로 대체해 나가는 단법이다.
5.7.2.3. 조리단법[편집]
조리단법에서는 피부호흡만으로 기운을 모아 임독, 12경, 14경, 365혈 기운을 모두 유통시키는 단법이다.

5.7.3. 선도법[편집]

하늘과 하나가 되는 단법
5.7.3.1. 삼청단법[편집]
한없이 많은 수로 분신을 하여 하는 수련
5.7.3.2. 무진단법[편집]
몸과 마음을 따로 분리하여 한없이 많은 수로 나누어 하는 수련
5.7.3.3. 진공단법[편집]
몸과 마음을 끝없이 흩어 먼지도 남지 않게 나누었다가 다시 합치는 수련

5.8. 정리운동[편집]

준비운동이 행공을 하기 전에 몸이 부드럽게 이완되도록 해주는 운동이었다면 정리운동은 행공을 하면서 모아두었던 기를 전신에 뻗치고 돌려주는 운동이다. 준비운동보다 난도 높은 동작들이 많으나 행공이 잘 이루어졌다면 오히려 힘이 나 더 쉽게 되는 현상을 경험할 수 있다. 정리운동의 주의사항 또한 기혈순환유통법과 같다. 항상 동작 시에 숨을 멈추고 기를 돌려야 하며 절대 무리해서는 안 된다.

5.9. 장부강화운동[편집]

보통 도장에서는 정리운동 후에 하게 되는데 여러 가지 동작을 취하면서 단전의 기운을 해당 장부로 보내어 장부를 강화시키는 운동이다.

5.9.1. 내기전신행법[편집]

보통 줄여서 기신법이라고 많이 부른다. 신장, 방광, 심장, 소장, 간장, 쓸개, 폐, 대장, 비장, 위장을 각각 강화하게 되어 있다. 꽤 힘든 동작들을 지식 상태에서 해야 하기 때문에 숨이 찰 수 있다. 꼭 동작 사이 사이에 심호흡을 하여 숨을 완전히 고르고 다음 동작으로 넘어가도록 하자.

5.9.2. 천화법[편집]

내기전신행법의 업그레이드판이라고 볼 수 있다. 보통 천화법은 원기단법이 끝날 때즈음부터 시작한다고 한다.

5.9.3. 기화법[편집]

국선도의 무술이다. 관련 자료가 많지 않고 일반 수련장에서도 적극적으로 지도하지 않는다. 종류도 많고 무기술까지 있다고 하니 자세한 사항은 각 도장 사범에게 문의해보자.