2023/07/03

Kabat Zinn - first 3 books to read

Amazon.com.au: Kabat Zinn - 4 Stars & Up / English: Kindle Store




Which Kabat-Zinn book first? - Everyday Mindfulness

Which Kabat-Zinn book first? - Everyday Mindfulness
Everyday Mindfulness

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Which Kabat-Zinn book first?

stopitaggersPosts: 18Location: Pontefract UK
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Fri Mar 29, 2013 6:15 pm
I'd appreciate some views on which of Jon's books I should read first. Does it matter what order they are read in?

As a novice, my only book so far has been "Mindfulness for Dummies", which I found quite comprehensive and written in a gentle, supportive way.


I was lurking in Waterstones bookshop the other day and skimmed through the "Rough Guide to Mindfulness" (yes, there is one - and pretty good too) and the suggestion there is to read "Full catastrophe living" first, then move on from there.

Thoughts anyone?

Dave
“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.” Dalai Lama.
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GarethSite AdminPosts: 1404
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Fri Mar 29, 2013 7:46 pm
I read "Wherever You Go, There You Are" and it changed my life, I then went on to read the others after that. I'm not too sure that it matters the order that you read them in.
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JonWTeam MemberPosts: 2840Practice Mindfulness Since: 08 Dec 2012Location: Brighton
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Sat Mar 30, 2013 10:39 am
I started with "Mindfulness: A practical guide to finding peace in a frantic world" by Mark Williams and Danny Penman and 

then moved on to JKZ's "Wherever You Go..." 
Then I read JKZ's "Full Catastrophe Living" and "Coming To Our Senses". 

That order worked for me. "Full Catastrophe Living", in my opinion, would be too challenging a read if one hadn't read "Wherever You Go..." first.

For beginners I'd also highly recommend Oli Doyle's "Mindfulness Pure & Simple", "The Mindfulness Manifesto" by Dr. Jonty Heaversedge and Ed Halliwell, "The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness" by Mark Williams, John Teasdale, Zindel Segal and JKZ, and "The Miracle Of Mindfulness" by Thich Nhat Hanh.

If you fancy looking into Zen, the works of Alan Watts are indispensable. Roshi Philip Kapleau's The Three Pillars Of Zen is a great starting point.
Cheers, Jon
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phmoisanPosts: 4
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Tue Apr 09, 2013 3:17 am

JonW wrote:"Full Catastrophe Living", in my opinion, would be too challenging a read if one hadn't read "Wherever You Go..." first.I had that order in mind, thanks for confirming it, Jon

Philippe
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JonWTeam MemberPosts: 2840Practice Mindfulness Since: 08 Dec 2012Location: Brighton
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Tue Apr 09, 2013 10:20 am
Kabat-Zinn's Coming To Our Senses is, for me, the perfect book to read just at the point when mindfulness is a natural part of your everyday life. Not only is it the greatest book about mindfulness I have read, it's one of my favourite books period. Every page is packed with gentle wisdom. Not available on Kindle and new copies are a little pricey. But Amazon usually have good offers. It's currently available for £11, less than half its recommended retail price. But it is a whopping great door-stopper of book so you more than get your money's worth.
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stopitaggersPosts: 18Location: Pontefract UK
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Wed Apr 10, 2013 11:56 am
Thanks guys, "Wherever you go ..." has just arrived and after I've read that I will follow your recommendations.

Dave
“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.” Dalai Lama.
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JonWTeam MemberPosts: 2840Practice Mindfulness Since: 08 Dec 2012Location: Brighton
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Wed Apr 10, 2013 1:19 pm
Let us know what you think, Dave. A masterpiece, in my view. So beautifully written, so utterly wise.
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FeeHutchPosts: 1010Practice Mindfulness Since: 01 Mar 2012Location: Steel CityContact:
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Wed Apr 10, 2013 8:04 pm
I am thinking of getting 'Coming To Our Senses', I haven't read that much JKZ and this sounds like the book most fitting to where I am right now.
I need to factor in more reading time in to my day when the children are back at school. I have so many books and articles I want to read and somehow I don't have the time. I know that is because of the time I spend mindlessly watching the TV. I found the recent exercise on avoiding social media gave me a lot more time too so I need to take this forward I think.

I will report back in due corse
“Being mindful means that we take in the present moment as it is rather than as we would like it to be.”
Mark Williams
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JonWTeam MemberPosts: 2840Practice Mindfulness Since: 08 Dec 2012Location: Brighton
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Wed Apr 10, 2013 8:20 pm
Coming To Our Senses should keep you occupied for a while, weighing in at 600+ pages.
I loved it so much I ended up rationing myself, allowing myself only a few pages at a time so I could savour it properly, like a raisin.
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FeeHutchPosts: 1010Practice Mindfulness Since: 01 Mar 2012Location: Steel CityContact:
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Wed Apr 10, 2013 8:28 pm

JonW wrote:Coming To Our Senses should keep you occupied for a while, weighing in at 600+ pages.
I loved it so much I ended up rationing myself, allowing myself only a few pages at a time so I could savour it properly, like a raisin.That made me smile
“Being mindful means that we take in the present moment as it is rather than as we would like it to be.”
Mark Williams
https://adlibbed.blogspot.co.uk/p/mindfu ... lence.html
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Wed Apr 10, 2013 9:48 pm
Jon

"I loved it so much I ended up rationing myself, allowing myself only a few pages at a time so I could savour it properly, like a raisin."

That's a really nice way of looking at it. JKZ's books are good for just making you feel it all makes sense and it can be tempting to just read and read (and his style of speech and writing just goes on and on in a continuous stream - I believe he really could talk all night). But as he says, you can read until you are blue in the face, but you also need to practice. So savouring like a raisin is very apt.

For me a blend of reading and practising is good. I also read books on positive psychology and am currently reading 'The Happiness Advantage" by Shawn Achor - and its very noticeable that all such books recommend mindfulness/meditation as the bedrock on which to base a more positive/happier outlook.

Steve
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JonWTeam MemberPosts: 2840Practice Mindfulness Since: 08 Dec 2012Location: Brighton
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Wed Apr 10, 2013 10:10 pm
Thanks Fee and Steve.
I'll check out the Shawn Achor book.
I'm mainly reading books by Toni Packer at the moment. Though Packer's not strictly writing about mindfulness (she's been described as "a Zen teacher minus the Zen"), she's the closest I've got to encountering a female version of Kabat-Zinn. She's so gently wise that I feel the need to jot down passages every other paragraph. Like Kabat-Zinn, she writes in that "continuous stream" style that Steve mentioned in connection with JKZ.
I doubt I'm for the turning at my age but I do quite "fancy" Jon Kabat-Zinn. There's something about his writing that suggests to me he'd make a damn fine kisser. Anyway, I've got that off my chest now!
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StevePosts: 277Location: Oxford, UK
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Wed Apr 10, 2013 10:19 pm
Jon

LOL - as nice as he is as a person, and having seen him in real life, I can't say he does it for me in that way! But hey everyone to their own.

Toni Packer's work sound interesting, I'll look it up - as Fee says there is no danger of ever running out of stuff to read! Good job a love of learning is one of my core strengths!

Steve
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JonWTeam MemberPosts: 2840Practice Mindfulness Since: 08 Dec 2012Location: Brighton
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Wed Apr 10, 2013 11:04 pm
Steve, every man is entitled to a man crush.
Feel free to share...
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FeeHutchPosts: 1010Practice Mindfulness Since: 01 Mar 2012Location: Steel CityContact:
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Thu Apr 11, 2013 12:37 pm
I do believe I just LOL'd

I really can't wait for this book to arrive now so I can share both my opinions on JKZ's writing and possible kissing ability!
“Being mindful means that we take in the present moment as it is rather than as we would like it to be.”
Mark Williams
https://adlibbed.blogspot.co.uk/p/mindfu ... lence.html
Find me on twitter - @feehutch
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flowPosts: 7Location: Canada
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Thu Apr 11, 2013 3:13 pm
Hello,

I started with Full Catastrophe Living about 3 years ago, passed onto me by my sister, who found it helpful. It changed my thinking and marks when a positive shift began in my life. Last year I passed that book on to someone else, but will probably get myself another copy. Meanwhile, "Wherever You Go, There You Are" is by my bedside. I won't let go of that one.
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JonWTeam MemberPosts: 2840Practice Mindfulness Since: 08 Dec 2012Location: Brighton
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Sat Apr 13, 2013 12:42 pm
I was thrilled to notice that Jon Kabat-Zinn (hereafter to be known as The Gorgeous Jon Kabat-Zinn!) has a new book out, or at least a book written in conjunction with Mark Williams. It's a bit pricey but I couldn't resist ordering it. I'll let you all know what I think when I'm done with it.
Cheers, Jon
https://www.amazon.co.uk/gp/product/0415 ... UTF8&psc=1
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FeeHutchPosts: 1010Practice Mindfulness Since: 01 Mar 2012Location: Steel CityContact:
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Sat Apr 13, 2013 9:32 pm
I will wait eagerly to hear your thoughts on this one.
I need to read my new book and listen to the audio books before buying anything else. Hopefully it will be a bit cheaper by then
“Being mindful means that we take in the present moment as it is rather than as we would like it to be.”
Mark Williams
https://adlibbed.blogspot.co.uk/p/mindfu ... lence.html
Find me on twitter - @feehutch
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JonWTeam MemberPosts: 2840Practice Mindfulness Since: 08 Dec 2012Location: Brighton
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Sat Apr 13, 2013 10:02 pm
Twenty quid is a bit steep but I'm off the sauce at the minute so I figured I'd only have spent that amount on wine this weekend. This way I'm sober and I get to read yet more JKZ. Though I've got a feeling he's only done the intro to this one...
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GarethSite AdminPosts: 1404
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Sun Apr 14, 2013 1:05 pm
I too adore the way that JKZ writes, and I have this man to thank for introducing me to this thing that changed my life.

My only problem with his work is that it sometimes feels a bit wordy and somewhat inaccessible to people who perhaps aren't so intellectually capable. Mindfulness is an very simple concept when you really strip it back, and while JKZ's work is utterly compelling, I don't think it's for everyone.
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Sun Apr 14, 2013 1:26 pm
Again, it's like the raisin that we started out this adventure with.
Kabat-Zinn is best savoured slowly. Paragraph by paragraph. Don't tip the whole bag of raisins into your gob all at once. And don't rush the mighty JKZ. All in your own sweet time. Moment by moment.
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JonWTeam MemberPosts: 2840Practice Mindfulness Since: 08 Dec 2012Location: Brighton
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Sun Apr 14, 2013 1:48 pm
ps. Unless you're munching on a Garabaldi biscuit, obviously.
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5 Best Jon Kabat-Zinn Books on Mindfulness (With Reviews) - Mindful Spot

5 Best Jon Kabat-Zinn Books on Mindfulness (With Reviews) - Mindful Spot



5 Best Jon Kabat-Zinn Books on Mindfulness (With Reviews)
by Gavril April 18, 2023


This article is for you if you’re looking for accessible and beginner-friendly books on mindfulness.

If you’ve heard about mindfulness, you’ve also heard about the Mindfulness-Based Stress Reduction program, which combines meditation and yoga to help people manage stress and illness. Its author, Jon Kabat-Zinn, is a renowned American scientist, writer, and meditation teacher who is at the forefront of bringing mindfulness into the mainstream of medicine and society.

Jon Kabat-Zinn is a professor of medicine emeritus at the University of Massachusetts Medical School, where he founded the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society. Kabat-Zinn’s contribution to the field of mindfulness has helped many people around the world understand and practice meditation. In this article, I bring you the best Jon Kabat-Zinn books on mindfulness with reader reviews.


1. Mindfulness for Beginners: Reclaiming the Present Moment — and Your Life



If you want to feel connected, deeply truly connected, to every experience in your daily life, Mindfulness for Beginners will be your guide.

You can use it in three different ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding lesson-a-day primer on mindfulness practice.

Whatever way you choose, you will discover in these pages a valuable distillation of the key attitudes and essential mindfulness practices that Jon Kabat-Zinn have found most useful when teaching his students.

Reader review:


I suggest everyone read this. It has short, easy to read chapters even for busy people. The principles in the book are practical and doable. It has lots to teach us on the topic of mindfulness. Mindfulness helps us to focus back on what’s important and what’s at hand right now. It’s about being kind to ourselves first then to others. In our busy world, we all could use more mindfulness in every day. Great book.

2. The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness



If you feel trapped in the cycle of chronic unhappiness, this book will show you a way out, illuminated by the power of mindfulness, a simple yet profound technique of paying attention to your most difficult emotions and experiences.

In The Mindful Way Through Depression, Jon Kabat-Zinn and three other qualified experts explain why trying to “think” your way out of a bad mood will only lead you deeper into the downward spiral.

Drawing from both Eastern meditative traditions and cognitive therapy, authors demonstrate how to break the mental habits that lead to depression, including self-blame and rumination, so you can become more resilient in the face of life’s challenges. The book includes guided meditations narrated by Jon Kabat-Zinn, making it an excellent resource for those seeking to improve their well-being.

Reader review:


I have been an evangelist for this book since I started reading it. I preface my sharing with “disregard the word depression in the title, this book is a fantastic book for anyone”. By practicing what the authors have outlined in this book you can experience deeper and deeper levels of joy, satisfaction and success in your life. That is my claim, not theirs.

This book is about becoming conscious of ourselves – thoughts, feelings, memories we are experiencing in the moment. As we become more and more conscious we have more choice. We can choose to continue to dwell on something that adds no value to our lives or we can choose to focus on what we want and what we can appreciate in this moment.


3. Coming to Our Senses: 
Healing Ourselves and the World Through Mindfulness



If you want to learn about the connection between mindfulness and our physical and spiritual well-being, you need to read Coming to Our Senses.

Its pages are full of poetic deftness, scientific rigor, and compelling personal stories which describe simple and intuitive ways of understanding our beauty, our genius, and our life path in a fractured and fear-driven world of today.

You’ll learn that cultivation of conscious awareness leads to the realization of our wholeness, that we don’t just live within the envelope of our own senses, but within the whole of all that is. In the book, this way of being is presented not only through Buddhist understanding but with insights and quotes from Einstein, Rilke, Dickinson, and other great Western minds.

Reader review:


This book talks of the importance of “falling awake,” instead of remaining on autopilot and often unconscious. The mind, body and emotions have been conditioned to automatically react, instead of paying attention and responding to what is unfolding before us, moment by moment. It mentions the importance of paying attention to what is occurring right now, and observing it, not judging or having opinions about it, not pursuing or rejecting it, but simply observing it, allowing it to be, and allowing it go and to pass, as it will. It reminds us to be present in the present moment, and to learn how to be more mindful of our thoughts, feelings, and sensations that are occurring right now. Jon Kabat-Zinn writes eloquently and beautifully.

4. Everyday Blessings: Inner Work of Mindful Parenting




If you want to become a better parent with the power of mindfulness, Everyday Blessings: Inner Work of Mindful Parenting is your essential guide.

The bestselling author and mindfulness expert Jon Kabat-Zinn has joined forces with his wife, Myla Kabat-Zinn, to share intuitive and deeply personal experiences of parenthood to show you a path that leads to deeper empathy and love both for your children and yourself.

Sometimes, your child’s emotional intensity can feel like an assault on your senses, resulting in reactivity and stress. This book will show you what you should do with your energy and thoughts in such a scenario and many others, while also improving your outlook and level of contentment.

Reader review:


This is not a how-to parenting manual — it doesn’t provide (or claim to provide) specific advice on feeding, sleeping, discipline, etc. It is the story of one couple’s personal experience with their own three children, and their efforts to raise those children compassionately and mindfully in a frantic, materialistic world. The authors clearly believe strongly in their own choices (extended breastfeeding, co-sleeping, etc.), but do not condemn those who do not adhere to that exact parenting style.

Can anyone (even the authors) maintain Zen-style tranquility at every moment as parents? Of course not. If I compared myself to everything in this book all the time I would feel awful! But the overall concept — paying attention to everyday moments with a child — is an important one. The book talks about parenting as an up and down, winding journey, and it has many wonderful examples of how self-awareness can bring parents and children closer together as children grow.

It’s beautifully written and will be on my shelf for years to come, especially for when I need encouragement in the hard moments of raising my son.


5. Mindfulness Meditation for Pain Relief: 
Practices to Reclaim Your Body and Your Life



You already know that mindfulness can reduce stress and help you achieve embodied well-being. But did you know that it can also become a vital tool in dealing with physical pain?

Your pain may be unavoidable, but suffering, the way you relate to pain, can be optional. This is one of many benefits of the Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn. It helps patients with ongoing chronic pain use mindfulness to regulate and attenuate the experience of suffering.

In Mindfulness Meditation for Pain Relief, Jon Kabat-Zinn draws from his experience of working with patients in MBSR program, to guide you through a series of evidence-based practices that you can apply to address even intense forms of physical pain, serving as a vital addition to the medical treatments you might already be receiving.

Reader review:


After living with chronic pain for a year, and trying every pain treatment modality available to me, I turned to meditation as a last ditch effort to make my chronic physical pain bearable. I will be honest, I haven’t listened to the first CD at all, I’ve skipped straight to the tracks on the second CD that get into the actual meditative exercises. Mr. Kabat-Zinn’s voice is unbelievably soothing…almost too soothing (I fall asleep listening to the CD more often that I would like, though I guess that means it is working, since I used to be kept up by the chronic pain).

Today, after returning to work in my office, after working from home for a year, I felt quite a bit of pain. In my chair, I practiced a couple of the meditation exercises at my desk and immediately felt my pain lessen. The best part, unlike pain medication, the meditation did not make me sleepy, and unlike other external means of dealing with pain, no one was the wiser that I was practicing breathing and visual imagery techniques while working. I would highly recommend this CD for people living with chronic pain who are trying to deal with the pain in a natural, low-key way. No meditation experience needed for the practices/exercises taught in this CD.

Complement this list of best Jon Kabat-Zinn books on mindfulness with our article about best mindfulness books by Thich Nhat Hanh.


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Hi, I’m Gavril, the guy behind this blog. What you see here is the combination of my three favorite things: reading, writing, and mindfulness. If you want to get in touch, send a message through the contact page. If you have questions about the article, use the comment form below.
CategoriesMindfulness

2023/07/02

Will GMOs Hurt My Body? The Public’s Concerns and How Scientists Have Addressed Them - Science in the News

Will GMOs Hurt My Body? The Public’s Concerns and How Scientists Have Addressed Them - Science in the News




AUGUST 10, 2015

BLOG, SPECIAL EDITION ON GMOS
Will GMOs Hurt My Body? The Public’s Concerns and How Scientists Have Addressed Them



by Megan L. Norris


Summary: As the prevalence of genetically modified organisms (GMOs) continues to rise, there has been an increasing public interest for information concerning the safety of these products. Concerns generally focus on how the GMO may affect the environment or how it may affect the consumer. One specific concern is the possibility for GMOs to negatively affect human health. This could result from differences in nutritional content, allergic response, or undesired side effects such as toxicity, organ damage, or gene transfer. To address these concerns, there have been over 100 research studies comparing the effects of traditional food to genetically modified food, the results of which have been reviewed in various journals [1], [2]. How these results affect regulation can be found through The Center for Environmental Risk Assessment, which hosts a GM Crop Database that can be searched by the public to find GMO crop history, style of modification, and regulation across the world [3]. Though knowing who to trust and what to believe regarding this topic is an ongoing battle, major health groups, including the American Medical Association and World Health Organization, have concluded from the research of independent groups worldwide that genetically modified foods are safe for consumers [4]. Regarding toxicity, this includes any dangers related to organ health, mutations, pregnancy and offspring, and potential for transfer of genes to the consumer.
GMO toxicity: fears and scientific analysis

After genetically modified foods were introduced in the United States a few decades ago, people independently reported toxic effects caused by GMOs. One example is an anti-GMO advocacy group called the Institute for Responsible Technology (IRT), which reported that rats fed a diet containing a GMO potato had virtually every organ system adversely affected after just ten days of feeding [5]. The IRT stated that the toxicity was the result of genetic modification techniques and not a specific case for that particular potato. They claimed the process of making the GMO caused it to be toxic and thus all GMOs were high risk for toxicity.

Scientists across the U.S. and the rest of the world have sought to rigorously test the assertions of the IRT and others to uncover any possible toxicity caused by GMOs. To this end, many different types of modifications in various crops have been tested, and the studies have found no evidence that GMOs cause organ toxicity or other adverse health effects. An example of this research is a study carried out on a type of GMO potato that was genetically modified to contain the bar gene. The product of the bar gene is an enzyme that can detoxify herbicides and thus protects the potato from herbicidal treatment.

In order to see if this GMO potato would have adverse effects on consumer health like those claimed by the IRT, a group of scientists at the National Institute of Toxicological Research in Seoul, Korea fed rats diets containing either GMO potato or non-GMO potato [6]. For each diet, they tracked male and female rats. To carefully analyze the rats’ health, a histopathological examination of tissues and organs was conducted after the rats died. Histopathology is the examination of organs for disease at the microscopic level (think pathologist doing a biopsy). Histopathological examinations of the reproductive organs, liver, kidneys, and spleen showed no differences between GMO-eating and non-GMO-eating animals.

Three years earlier, a separate group had found the same results for a GMO tomato and a GMO sweet pepper [7]. These researchers had split rats into four diet groups: non-GMO tomato, GMO tomato, non-GMO sweet pepper, and GMO sweet pepper. They fed the rats over 7,000 times the average human daily consumption of either GMO or non-GMO tomato or sweet pepper for 30 days and monitored their overall health. Finally, they carried out histopathology and again found no differences in the stomach, liver, heart, kidney, spleen, or reproductive organs of GMO versus non-GMO fed rats. Despite massive ingestion of GMO potato, tomato, or sweet pepper, these studies demonstrated no differences in the vitality or health of the animals, even at the microscopic level.

Experiments like these on humans would be completely unethical. Fortunately, prior to these studies years of work have demonstrated that rodents, like mice and rats, are acceptable models for humans, meaning rodent responses to drugs, chemicals, and foods can predict human response. Rat feeding studies like these, in which rats are fed a potential toxic item and monitored for adverse effects, are considered both specific and sensitive for monitoring toxicity of foods and widely used in the food regulation industry [1].
The test of time: GMOs and their effect on our offspring

Although scientists have been able to demonstrate that GMOs are not toxic to the animals that eat them, as described above and elsewhere, what about side effects being passed on to our next generations?

To discern whether GMO crops affect fertility or embryos during gestation, a group from South Dakota State University again turned to studies on rats. In this case, the rats were eating a type of GMO corn, more commonly known as Bt corn. Bt stands for Bacillus thuringiensis, a microbe that produces insecticidal endotoxin and has been used as a topical pesticide against insects since 1961 (see this article). To allow corn to directly generate this endotoxin, scientists introduced a gene from Bt into the genetic material (DNA) of corn.

To address buildup of toxicity over time, this group monitored the GMO-eating rats not only for the lifetime of one generation, but also three additional generations. For each generation, they tracked the fertility of parents and compared the health of the embryos from parents that ate Bt corn to those with parents that did not [8]. Toxic effects can arise in many places and in many ways, but some organs are more susceptible to damage than others, and monitoring them is a good readout for other difficult-to-see effects. Testes are considered a particularly sensitive organ for toxicity tests because of the high degree of cell divisions and thus high susceptibility to cellular or molecular toxins. To examine the affect of Bt corn on testicular health, the researchers tracked testicular development in fetal, postnatal, pubertal, and adult rats for all four generations. The group found no change in testicular health or litter sizes in any generation. Likewise, ingestion by pregnant mothers had no effect on fetal, postnatal, pubertal, or adult testicular development of her offspring.

Other groups have monitored toxicity over time as well. For example, the group studying the bar GMO potato also wanted to see if organs and reproductive health were sensitive to GMOs over long exposure times [5]. To do this, they examined the fertility and gestation periods of GMO-eating mothers compared to non-GMO-eating mothers for five generations. They tracked animal body weight, bone, eye, and thymus development, and general retardation. Like the studies on Bt corn, in all cases, they found no significant differences between the GMO potato and non-GMO potato diets, suggesting that there is no buildup or inheritance of toxicity, even over multiple generations.



Figure 1. Work from independent researchers has investigated various aspects of GMO safety, especially concerning consumer health and toxicity.
Can GMOs change our genes?

Concern has also surrounded the idea that genetically modified DNA would be unstable, causing damage (via unintentional mutations) not only to the crop, but also to whomever would consume it. Mutations in DNA are closely tied to cancer and other diseases, and thus mutagenic substances can have dire effects on human health. The creation of mutations, called mutagenesis, can be measured and compared to known mutation-causing agents and known safe compounds, allowing researchers to determine whether drugs, chemicals, and foods cause increased mutation rates. There are a variety of ways to measure mutagenicity, but the most traditional method is a process pioneered by Bruce Ames at the University of California in Berkeley. His method, now called the Ames test in his honor, is able to track increased rates of mutations in a living thing in response to some substance, like a chemical or food.

To directly test the ability of a GMO to cause mutations, a research group from the National Laboratory of Protein Engineering and Plant Genetic Engineering in Beijing, China applied the Ames test to GMO tomatoes and GMO corn [8]. GMO tomatoes and corn express the viral coat protein of cucumber mosaic virus (CMV). Expression of this coat protein confers resistance to CMV, which is the most broadly infectious virus of any known plant virus, thought to infect over 1,200 plant species from vegetable crops to ornamentals. The results of the Ames test demonstrated no relationship between GMO tomatoes or corn and mutations. They repeated their analysis using two additional methods for analyzing mutagenicity in mice and got the same result, allowing them to conclude that genetically modified DNA did not cause increased mutations in consumers. The modified DNA, like unmodified DNA, was not mutagenic.

Mutagenicity aside, there are also concerns surrounding the ability of the modified DNA to transfer to the DNA of whomever eats it or have other toxic side effects. Depending on the degree of processing of their foods, a given person will ingest between 0.1 and 1 g of DNA each day [9]; as such, DNA itself is regarded as safe by the FDA [10]. To determine if the DNA from GMO crops is as safe to consume as the DNA from traditional food sources, the International Life Sciences Institute reviewed the chemical characteristics, susceptibility to degradation, metabolic fate and allergenicity of GMO-DNA and found that, in all cases, GMO-DNA was completely indistinguishable from traditional DNA, and thus is no more likely to transfer to or be toxic to a human [9]. Consistent with this, the researchers working on the GMO potato attempted to isolate the bar gene from their GMO eating rats. Despite 5 generations of exposure to and ingestion of the GMO, the researchers were unable to detect the gene in the rats’ DNA [5].
A strong argument for GMO health safety

After more than 20 years of monitoring by countries and researchers around the world, many of the suspicions surrounding the effects of GMOs on organ health, our offspring, and our DNA have been addressed and tested (Figure 1). In the data discussed above, alongside many more studies not mentioned here, GMOs have been found to exhibit no toxicity, in one generation or across many. Though each new product will require careful analysis and assessment of safety, it appears that GMOs as a class are no more likely to be harmful than traditionally bred and grown food sources.

Megan L. Norris is a Ph.D. candidate in the Molecular, Cellular and Organismal Biology Program at Harvard University.

This article is part of the August 2015 Special Edition, Genetically Modified Organisms and Our Food.
ReferencesEuropean Food Safety Authority GMO Panel Working Group on Animal Feeding Trials. “Safety and nutritional assessment of GM plants and derived food and feed: the role of animal feeding trials.,” Food Chem. Toxicol., vol. 46 Suppl 1, pp. S2–70, Mar. 2008
G. Flachowsky, A. Chesson, and K. Aulrich, “Animal nutrition with feeds from genetically modified plants.,” Arch. Anim. Nutr., vol. 59, no. 1, pp. 1–40, 2005.
Cera-gmc.org, ‘Welcome to the Center for Environmental Risk Assessment | CERA’, 2015. [Online]. [Accessed: 11- Jul- 2015].
Tamar Haspel. “Genetically modified foods: What is and isn’t true”. Washington Post. October 15, 2013.
Jeffrey Smith. “GM Potatoes Damaged Rats.” Genetic Roulette, Section I: Documented Health Risks.
G. S. Rhee, D. H. Cho, Y. H. Won, J. H. Seok, S. S. Kim, S. J. Kwack, R. Da Lee, S. Y. Chae, J. W. Kim, B. M. Lee, K. L. Park, and K. S. Choi, “Multigeneration reproductive and developmental toxicity study of bar gene inserted into genetically modified potato on rats.,” J. Toxicol. Environ. Health. A, vol. 68, no. 23–24, pp. 2263–2276, 2005.
Z. L. Chen, H. Gu, Y. Li, Y. Su, P. Wu, Z. Jiang, X. Ming, J. Tian, N. Pan, and L. J. Qu, “Safety assessment for genetically modified sweet pepper and tomato,” Toxicology, vol. 188, no. 2–3, pp. 297–307, 2003.
D. G. Brake, R. Thaler, and D. P. Evenson, “Evaluation of Bt (Bacillus thuringiensis) Corn on Mouse Testicular Development by Dual Parameter Flow Cytometry,” J. Agric. Food Chem., vol. 52, no. 7, pp. 2097–2102, 2004.
D. A. Jonas, I. Elmadfa, K. H. Engel, K. J. Heller, G. Kozianowski, a. König, D. Müller, J. F. Narbonne, W. Wackernagel, and J. Kleiner, “Safety considerations of DNA in food,” Ann. Nutr. Metab., vol. 45, no. 6, pp. 235–254, 2001.
FDA: Guidance to Industry for Foods Derived from New Plant Varieties, Section V (C).



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The Science of Natural Healing | PDF | Alternative Medicine | Naturopathy

The Science of Natural Healing | PDF | Alternative Medicine | Naturopathy




The Science of Natural Healing


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The Science of Natural Healing
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23 Dec 2012 21:49:35 |
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5 || http://avaxhome.ws/ebooks/audiobook/2368047.html
TTC Audio - The Science of Natural Healing by Professor Mimi Guarneri

Scripps Center for Integrative MedicineM.D., FACC The State University of New York Downstate Course No.1986
Publisher:TTC Audio 2012 | ISBN: n/a | Language English | Audio in MP3 | 530 MB
24 mp3 lectures @ 96kbsGuidebook included
COURSE DESCRIPTIONIn the 21st century, the Western paradigm for healthcare is changing. Notwithstanding the great strengths of medical science,many people now have concerns about key features of our health-care system

among them, the widespread use of medicaldrugs and a relative deemphasis on preventive care. But traditional Western medicine is not the only healing system rooted inscience. Medical systems from other cultures, including those of India and China, have used natural treatments for centuries,some of which are now directly influencing our own health-care professions. These approaches not only emphasize healing withnatural substances, but devote considerable attention to illness prevention and healthful living by considering the whole personrather than just targeting a condition.What is the most effective way to nurture your own optimal health? Are there sound alternatives to the drugs so common inour health-care system, which can carry unwanted consequences and side effects? What about the range of natural methods,such as herbal medications, micronutrients, and the use of food itself as medicine? Are these approaches valid? And, if so, canwe integrate the best of Western medicine with the best natural treatments to enjoy prime health and longevity?In The Science of Natural Healing, board-certified cardiologist Dr. Mimi Guarneri, founder of the Scripps Center for IntegrativeMedicine, leads you in a compelling and practical exploration of holistic approaches to healthcare, introducing you to the manynature-based treatments and methods that are both clinically proven and readily available to you. In 24 incisive and revealinglectures, you look deeply into the science behind natural treatments and preventive healthcare, including how medicalconditions ranging from high blood pressure to heart disease and diabetes can be treated naturally with remarkableeffectiveness.











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You also discover, perhaps surprisingly, that a large number of ailments and illnesses that we usually accept as part of life are infact directly linked to lifestyle factors

and that positive changes in lifestyle, diet, and physical activity can have a major effectin both preventing and treating illness.By probing the underlying causes for common medical conditions such as inflammation, high cholesterol, arthritis, andmigraines, and the range of natural ways to treat them

including the use of improved nutrition, plant substances,supplements, and stress-reduction techniques

The Science of Natural Healing leaves you with a rich spectrum of choices andpossibilities for your own healthcare, as well as practical tools for creating a truly healthful lifestyle.Healing the Whole Human BeingAs a guiding context for your study of natural healing, you learn about a new paradigm for healthcare, as embodied in the field
of integrative holistic medicine. (“Holistic” simply means “whole.”) Integrative holistic medicine takes a larg
e view, focusing onthe whole person

aiming to prevent and treat illness through a full-spectrum approach that looks deeply at the factors of yourgenetic makeup, environment, lifestyle, nutrition, physical activity, and psychology.Integrative holistic medicine is thoroughly grounded in traditional Western medical practice but also incorporates the use ofproven natural substances and healing methods, looking for the underlying causes of illness and dedicated to caring for body,mind, and spirit.The Promise of Nature-Based HealthcareIn this far-ranging inquiry, you delve into core subjects such as these:
•The power of food in healing: By studying fundamental principles of nutrition, food sensitivity, and the impact of foods on
thegenome, discover the remarkable ways in which you can both prevent and treat numerous illnesses by what you eat.
•Micronutrients and natural supplements: Investigate the healing properties of natural substances, including probiotics,
selenium, and the hormone vitamin D, and their effectiveness in treating and preventing ulcerative colitis, diarrhea, and cancer.
•Clinically proven herbal medicines: Study the medicinal uses of aloe, ginger, and licorice for the GI tract, cranberry and s
awpalmetto for urogenital conditions, and herbal treatments for migraines.
•Natural treatments for common medical conditions: Apply the integrative treatment model and its many tools to specific
conditions, including inflammation, cholesterol abnormalities, high blood pressure, and diabetes.
•The
mind-
body connection in healing: Review substantial research on the mind’s effect on the body, including an in
-depthstudy of stress, and learn about the use of guided imagery, yoga, meditation, and other mind-body modalities to treat physicalillness.
•Na
tural approaches to mental and spiritual health: Explore eye-opening data ranging from the effects of micronutrients andherbs on depression to studies showing the correlation between spiritual practices and longevity. Learn practical techniques fordeepening an affirmative mental outlook and feeling state.Teaching of Rare Scope and VisionRevealing both an extraordinary depth of knowledge and a passionate investigative spirit, Dr. Guarneri points you to numerousempowering avenues and alternatives for healthful living. You study the many benefits of the Mediterranean diet and how tochoose specific foods for your own optimal health. You observe the critical importance of exercise in both illness preventionand treatment, and you learn a range of methods (including the use of your own breathing) to disarm stress and deepen theexperience of well-being.Dr. Guarneri enlivens these lectures with unusual and often astonishing facts and stories, inviting you to challenge commonassumptions and habitual thinking about health. You learn that
•75 to 90 percent of all visits to health
-care providers result from stress-related disorders;
•plant substances such as garlic and wakame seaweed substantially reduce systolic blood pressure; and

•debilitating conditions s
uch as arthritis and migraines can be triggered by simple sensitivity to foods.In a penetrating exploration of the mind-body connection, Dr. Guarneri makes it clear that the health of the body is intimatelyrelated to the health of the mind and spirit.
•You review hard
-nosed research demonstrating the role of healthy relationships in positive health outcomes.




















108 Pearls to Awaken Your Healing Potential: 2017 : Guarneri, Mimi

108 Pearls to Awaken Your Healing Potential: A Cardiologist Translates the Science of Health and Healing into Practice eBook : Guarneri, Mimi: Amazon.com.au: Kindle Store





108 Pearls to Awaken Your Healing Potential: A Cardiologist Translates the Science of Health and Healing into Practice Kindle Edition
by Mimi Guarneri (Author) Format: Kindle Edition


4.3 out of 5 stars 163 ratings
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What guides your everyday life? In many cultures, you might use prayer beads such as the rosary or the 108-bead mala as a guide in your spiritual or meditative practice. In this book, Dr. Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 108 pearls —steps you can take to awaken the healing potential of your body, mind, and spirit.

Drawing from her experience as an internationally renowned cardiologist, scholar, author, and leading proponent of integrative medicine, Dr. Guarneri translates the science of health, healing, and longevity into practical answers to lead you to physical, emotional, mental, and spiritual health.

With the guide of the 108 pearls in this book, you will understand why your genes do not determine your destiny; how to adopt a damage-proof diet; how to turn stress into strength; how to achieve holistic mental health; how to nourish your relationships; how to tap into the healing power of your thoughts; and how to strengthen your spirituality and heal your energy body. Most importantly, you will understand how to use what you’ve learned to help heal our planet. Once you realize that wellness is the result of an intimate dance between ourselves and our world, you’ll move from just surviving to thriving!
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Print length

262 pages
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Product description

Review
"In 108 Pearls to Awaken Your Healing Potential, the extraordinary Dr. Mimi Guarneri takes you step by step on an amazing healing journey. You'll discover that many major diseases are preventable--and often reversible."
-- Dean Ornish, M.D., founder of the Preventive Medicine Research Institute; clinical professor of medicine, UCSF; and author of Love and Survival: The Healing Power of Intimacy

"In 108 Pearls to Awaken Your Healing Potential, Dr. Mimi Guarneri guides you on a journey to transform your body, mind, and spirit in the quest for wellbeing and longevity."
-- Deepak Chopra, M.D., co-author of You Are the Universe, founder of The Chopra Foundation, and co-founder of The Chopra Center for Wellbeing and Jiyo.com--This text refers to the hardcover edition.

=====
About the Author
Board-certified in cardiology, internal medicine, nuclear medicine, and holistic medicine, Dr. Mimi Guarneri is president of the American Board of Integrative Holistic Medicine, the founder and medical director of Guarneri Integrative Health at the Pacific Pearl La Jolla, and senior advisor at Atlantic Health for the Center for Well Being. She began her career at Scripps Clinic in interventional cardiology. Recognizing the need for a more comprehensive and more holistic approach to cardiovascular disease, she pioneered the Scripps Center for Integrative Medicine, where state-of-the-art cardiac imaging technology and lifestyle-change programs are used to aggressively diagnose, prevent, and treat cardiovascular disease. Dr. Guarneri has been featured on NBC's TODAY and PBS's To the Contrary and Full Focus. Her work was also featured in a two-part PBS documentary, The New Medicine. Dr. Guarneri has been recognized for her national leadership in integrative medicine by the Bravewell Collaborative and has served as chair of the Bravewell Clinical Network for Integrative Medicine. In 2011, Dr. Guarneri was the winner of the Bravewell Leadership Award, which honors a physician leader who has made significant contributions to the transformation of the U.S. health-care system. Website: PacificPearlLaJolla.com --This text refers to the hardcover edition.

Product details
ASIN ‏ : ‎ B01N700SZN
Publisher ‏ : ‎ Hay House Inc. (11 April 2017)
Language ‏ : ‎ English
File size ‏ : ‎ 1703 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 262 pagesBest Sellers Rank: 237,655 in Kindle Store (See Top 100 in Kindle Store)29 in Professional Holistic Medicine
483 in Healthy Living
489 in New Age Mental & Spiritual HealingCustomer Reviews:
4.3 out of 5 stars 163 ratings






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Mimi Guarneri



Board-certified in cardiology, internal medicine, nuclear medicine and holistic medicine, Dr. Guarneri is the founder and the medical director of the Scripps Center for Integrative Medicine. Dr. Guarneri was an English Literature major as an undergraduate at New York University. Her medical degree is from SUNY Medical Center in New York, where she graduated number one in her class. Dr. Guarneri served her internship and residency at Cornell Medical Center, where she later became chief medical resident. She served cardiology fellowships at both New York University Medical Center and Scripps Clinic. Dr. Guarneri served as an attending in interventional cardiology at Scripps Clinic, where she placed thousands of coronary stents. Recognizing the need for a more comprehensive and more holistic approach to cardiovascular disease, she pioneered the Scripps Center for Integrative Medicine where she uses state-of-the-art cardiac imaging technology and lifestyle change programs to aggressively diagnose, prevent and treat cardiovascular disease. She is a fellow member of the American College of Cardiology, Alpha Omega Alpha, the American Medical Women’s Association, and a diplomat of the American Board of Integrative Holistic Medicine. In 2009, Dr. Guarneri was honored as the ARCS scientist of the year.

Dr. Guarneri has authored several articles that have appeared in professional journals such as the Journal of Echocardiography and the Annals of Internal Medicine. Dr. Guarneri participated as a member of the writing committee for the American College of Cardiology Foundation Complementary Medicine Expert Consensus Document. This expert consensus statement on integrating complementary medicine into cardiovascular medicine was published in 2005.

She is the author of The Heart Speaks, a poignant collection of stories from heart patients who have benefited from integrative medicine approaches. The Heart Speaks and her clinical work have been featured on NBC Today and PBS’s To the Contrary and Full Focus. In her book Dr. Guarneri takes the reader on a journey of the heart – exploring the emotional heart, able to be crushed by loss; the intelligent heart, with a nervous system all its own; and the spiritual heart, which yearns for a higher purpose. With groundbreaking new research and unparalleled experience, Dr. Guarneri skillfully weaves the science and drama of the heart’s unfolding. Her work was also featured in a two-part PBS documentary, The New Medicine.

Dr. Guarneri is regularly quoted in national publications such as the Yoga Journal, Body+Soul, Trustee magazine and WebMD. She has been recognized for her national leadership in integrative medicine by the Bravewell Collaborative and now serves as chair of the Bravewell Clinical Network for integrative medicine. In 2008 she was honored by Project Concern International for her work in Southern India, and she currently serves on the International sub-committee for Direct-Relief International. Dr. Guarneri also served on an advisory panel for the Institute of Medicine to explore the science and practice of integrative medicine for promoting the nation’s health. The summit’s findings were released Feb. 25-27, 2009 in Washington, D.C.

Most recently, she was elected president of the American Board of Integrative Holistic Medicine.

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Top reviews from other countries

Mary Dahl
5.0 out of 5 stars Actually all of it.Reviewed in the United States 🇺🇸 on 24 February 2019
Verified Purchase

I just received it, sat down and read it all. To me it gave me information I can use, to help me heal, understand the why of my health issues especially pertaining to Osteoarthritis, Osteoporosis and Spinal Stenosis which has led to several replacement surgeries over last 12 years, especially 4 in last 4 years. I've had upper back fusion involving 2 ruptured discs. Last April I had lower spine surgery which involved 2 ruptured discs, a fractured vertebrae with bones protruding and pushing on the bladder, bowel and nerves. A very big involved surgery with 3 metal rods placed in lower spine, Titatium screws and nails with Titanium bag holding them in place. Complications after surgery, but I
was lucky to have such a wonderfully skilled Surgeon and his medical staff, emergency treatment saved me and it's been a long journey to recovery, but the pain was so minimized by the surgery. Also, I have a metal plate inserted into my neck where it was found I had 2 ruptured discs, 3 impinged nerves and bone spurs. All was surgically taken care of, with as I mentioned the metal plate, impinged nerves removed and bone spurs ground down. Pain in my are which was the biggest complaint gone after surgery. Also, 2 years ago I had right hip replacement and femur bone replaced. My left ankle was badly injured in a fall at our local airport, on my way to Europe. Eventually, I had so much damage, surgery involved bone repair, new ligaments put in to replace those destroyed in fall, and other surgical repairs. Titanium screws, nails and bag to hold all in place. Took 3 years to heal. I had Arthroscopic surgery on my right knee 25 years ago, and was told knee unstable and eventually I'd need total knee replacement. That's been put on hold. I have Osteoarthritis in various parts of my body. Both of my parents suffered badly from Osteoarthrits. Different family members suffer from it, too. But, I've had the most surgery because of it. Also, I have Spinal Stenosis diagnosed in my mother. In testing me, I have the 2 Markers Doctors use for Inflammation and they are high. So, you can see I've been looking for good competent help with the inflammation problem I have. I saw Dr. Mimi Guarnerit on local tv here and was interested in what she said, and in her treatment program, so I just sent for her whole program with intention of following it. I sent for an extra copy of her book as a gift for a family member.
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20 people found this helpfulReport

Mark Kucharek
5.0 out of 5 stars Fantastic bookReviewed in the United States 🇺🇸 on 29 March 2023
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A recipe book for optimum throughout your life.
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MazerRackem
2.0 out of 5 stars This book isn't science or medicine; it's a nutritional fad and fashion show.Reviewed in the United States 🇺🇸 on 23 June 2017
Verified Purchase

I absolutely love listening to Dr. Fred Feit, the NYU Cardiologist on Sirius XM's Doctor Radio. He's a brilliant doctor, and he's also insightful, interesting, modest, and kind. I recently caught the end of Dr. Feit's interview with Dr. Guarneri and thought her book sounded interesting. While there are a few interesting nuggets in her book, most of it is overly simplistic and too much of her book is outright wrong, which is more than a little troubling given all of Dr. Guarneri's accolades.

Dr. Guarneri rails against a number of nutritional boogeymen and claims linkages between food and mental health that are largely unproven. For example, Dr. Guarneri warns against consuming any GMOs, but she doesn't cite a single study that claims that GMOs are unhealthy. Obviously, the reason Dr. Guarneri doesn't cite any studies in support of her claims against GMOs is because there aren't any such studies. People have been eating GMOs for over 30+ years, and there's not a single peer reviewed study that have found them to be unhealthy. In fact, just last year, the National Academies of Science, Engineering, and Medicine issued a report that reviewed hundreds of studies produced over the last few decades and found no evidence that GMOs were less safe than non-GMO foods. Scaring people about the non-existent health risks of GMOs is not something a doctor or scientist should be doing, but Dr. Guarneri apparently wants to lead the charge.

As one of her other pearls of wisdom, Dr. Guarneri also encourages her readers to buy "organic" foods. Yet again, there's no scientific research that supports her claim that organic foods are healthier. On the other hand, there are, in fact, studies that indicate just the opposite because organic foods contains higher levels of fecal contamination. Organic farming has consistently proven to be much less efficient and require much more farm land, and scientific studies show that organically produced food may be more dangerous to consumers than conventional farming. In 2016, researchers using the CDC’s Foodborne Disease Outbreak Surveillance System identified 18 specific outbreaks that were caused by organic foods. These outbreaks were linked to 779 illnesses, 258 hospitalizations and 3 deaths. That's not a great track record, and it's certainly no basis for Dr. Guarneri to recommend "organics" to her patients on the basis that organic foods are healthier.

In her book, Dr. Guarneri also warns about the dangers of lactose. Again, she doesn't cite to any science to back up her fashionable claims. As a matter of scientific fact, about 35% of the world's population can tolerate lactose into adulthood without a problem (mostly people with European and East African ancestors). Certainly, if someone is lactose intolerant, then they should avoid milk. However, if a person doesn't have that issue, then milk's really very nutritious. Milk is filled with protein, carbohydrates, calcium, and it's a primary source of vitamin D for many people in the United States. However, if you listen to Dr. Guarneri, milk is baaaaad! That's terrible medical advice for a doctor to give most Americans.

I could go on, but the point is Dr. Guarneri is not careful when it comes to the advice she's dispensing. While Dr. Guarneri provides other pearls of wisdom to "Awaken Your Healing Potential" that are based on actual scientific or medical research, the numerous examples that she refers to that are based on disputed fads or unproven opinions that happened to be in fashion were so distracting that I quite seriously thought this book deserved a retraction or at least some sort of editor's note that these are simply the opinions of Dr. Guarneri. This isn't science or medicine, and, to be candid, I was disappointed that Dr. Feit was promoting it.
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25 people found this helpfulReport

Kay2B
4.0 out of 5 stars Majority of 108 Pearls are worthy of adoptingReviewed in the United States 🇺🇸 on 15 June 2017
Verified Purchase

Dr. Guarmeri has done a commendable job of addressing the benefits of mindfulness, yoga and spiritual nourishment. A majority of her 108 Pearls are worthy of incorporating in ones life to move toward preventive medicine and away from sick care. I was disappointed that she did not mention the highly informative and research based website of Dr. Michael Greger, nutritionfacts.org. Dr. Greger has devoted his life to studying all the scientific research connecting what we eat, what we do and the choices we make daily to our wellness. And the research is clear, avoid dairy at all cost as it challenges the body rather than support the body. And the animal protein is a major detriment to the immune system. Overall, Dr. Guarmeri has made a first step to encourage people to adopt some important Pearls leading to a prevention lifestyle.

13 people found this helpfulReport

Amazon Customer
5.0 out of 5 stars Something for everyoneReviewed in the United States 🇺🇸 on 17 April 2021
Verified Purchase

This book will speak to you in the ways you need it to for whatever your situation is. An eye-opening reminder how precious and important it is to take care of this body and life we have. Very practical advice that anyone can follow.

2 people found this helpfulReport