108 Pearls to Awaken Your Healing Potential: A Cardiologist Translates the Science of Health and Healing into Practice Kindle Edition
by Mimi Guarneri (Author) Format: Kindle Edition
4.3 out of 5 stars 163 ratings
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What guides your everyday life? In many cultures, you might use prayer beads such as the rosary or the 108-bead mala as a guide in your spiritual or meditative practice. In this book, Dr. Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 108 pearls —steps you can take to awaken the healing potential of your body, mind, and spirit.
Drawing from her experience as an internationally renowned cardiologist, scholar, author, and leading proponent of integrative medicine, Dr. Guarneri translates the science of health, healing, and longevity into practical answers to lead you to physical, emotional, mental, and spiritual health.
With the guide of the 108 pearls in this book, you will understand why your genes do not determine your destiny; how to adopt a damage-proof diet; how to turn stress into strength; how to achieve holistic mental health; how to nourish your relationships; how to tap into the healing power of your thoughts; and how to strengthen your spirituality and heal your energy body. Most importantly, you will understand how to use what you’ve learned to help heal our planet. Once you realize that wellness is the result of an intimate dance between ourselves and our world, you’ll move from just surviving to thriving!
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Print length
262 pages
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Review
"In 108 Pearls to Awaken Your Healing Potential, the extraordinary Dr. Mimi Guarneri takes you step by step on an amazing healing journey. You'll discover that many major diseases are preventable--and often reversible."
-- Dean Ornish, M.D., founder of the Preventive Medicine Research Institute; clinical professor of medicine, UCSF; and author of Love and Survival: The Healing Power of Intimacy
"In 108 Pearls to Awaken Your Healing Potential, Dr. Mimi Guarneri guides you on a journey to transform your body, mind, and spirit in the quest for wellbeing and longevity."
-- Deepak Chopra, M.D., co-author of You Are the Universe, founder of The Chopra Foundation, and co-founder of The Chopra Center for Wellbeing and Jiyo.com--This text refers to the hardcover edition.
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About the Author
Board-certified in cardiology, internal medicine, nuclear medicine, and holistic medicine, Dr. Mimi Guarneri is president of the American Board of Integrative Holistic Medicine, the founder and medical director of Guarneri Integrative Health at the Pacific Pearl La Jolla, and senior advisor at Atlantic Health for the Center for Well Being. She began her career at Scripps Clinic in interventional cardiology. Recognizing the need for a more comprehensive and more holistic approach to cardiovascular disease, she pioneered the Scripps Center for Integrative Medicine, where state-of-the-art cardiac imaging technology and lifestyle-change programs are used to aggressively diagnose, prevent, and treat cardiovascular disease. Dr. Guarneri has been featured on NBC's TODAY and PBS's To the Contrary and Full Focus. Her work was also featured in a two-part PBS documentary, The New Medicine. Dr. Guarneri has been recognized for her national leadership in integrative medicine by the Bravewell Collaborative and has served as chair of the Bravewell Clinical Network for Integrative Medicine. In 2011, Dr. Guarneri was the winner of the Bravewell Leadership Award, which honors a physician leader who has made significant contributions to the transformation of the U.S. health-care system. Website: PacificPearlLaJolla.com --This text refers to the hardcover edition.
Product details
ASIN : B01N700SZN
Publisher : Hay House Inc. (11 April 2017)
Language : English
File size : 1703 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 262 pagesBest Sellers Rank: 237,655 in Kindle Store (See Top 100 in Kindle Store)29 in Professional Holistic Medicine
483 in Healthy Living
489 in New Age Mental & Spiritual HealingCustomer Reviews:
4.3 out of 5 stars 163 ratings
About the author
Follow authors to get new release updates, plus improved recommendations.
Follow
Mimi Guarneri
Board-certified in cardiology, internal medicine, nuclear medicine and holistic medicine, Dr. Guarneri is the founder and the medical director of the Scripps Center for Integrative Medicine. Dr. Guarneri was an English Literature major as an undergraduate at New York University. Her medical degree is from SUNY Medical Center in New York, where she graduated number one in her class. Dr. Guarneri served her internship and residency at Cornell Medical Center, where she later became chief medical resident. She served cardiology fellowships at both New York University Medical Center and Scripps Clinic. Dr. Guarneri served as an attending in interventional cardiology at Scripps Clinic, where she placed thousands of coronary stents. Recognizing the need for a more comprehensive and more holistic approach to cardiovascular disease, she pioneered the Scripps Center for Integrative Medicine where she uses state-of-the-art cardiac imaging technology and lifestyle change programs to aggressively diagnose, prevent and treat cardiovascular disease. She is a fellow member of the American College of Cardiology, Alpha Omega Alpha, the American Medical Women’s Association, and a diplomat of the American Board of Integrative Holistic Medicine. In 2009, Dr. Guarneri was honored as the ARCS scientist of the year.
Dr. Guarneri has authored several articles that have appeared in professional journals such as the Journal of Echocardiography and the Annals of Internal Medicine. Dr. Guarneri participated as a member of the writing committee for the American College of Cardiology Foundation Complementary Medicine Expert Consensus Document. This expert consensus statement on integrating complementary medicine into cardiovascular medicine was published in 2005.
She is the author of The Heart Speaks, a poignant collection of stories from heart patients who have benefited from integrative medicine approaches. The Heart Speaks and her clinical work have been featured on NBC Today and PBS’s To the Contrary and Full Focus. In her book Dr. Guarneri takes the reader on a journey of the heart – exploring the emotional heart, able to be crushed by loss; the intelligent heart, with a nervous system all its own; and the spiritual heart, which yearns for a higher purpose. With groundbreaking new research and unparalleled experience, Dr. Guarneri skillfully weaves the science and drama of the heart’s unfolding. Her work was also featured in a two-part PBS documentary, The New Medicine.
Dr. Guarneri is regularly quoted in national publications such as the Yoga Journal, Body+Soul, Trustee magazine and WebMD. She has been recognized for her national leadership in integrative medicine by the Bravewell Collaborative and now serves as chair of the Bravewell Clinical Network for integrative medicine. In 2008 she was honored by Project Concern International for her work in Southern India, and she currently serves on the International sub-committee for Direct-Relief International. Dr. Guarneri also served on an advisory panel for the Institute of Medicine to explore the science and practice of integrative medicine for promoting the nation’s health. The summit’s findings were released Feb. 25-27, 2009 in Washington, D.C.
Most recently, she was elected president of the American Board of Integrative Holistic Medicine.
=======
Top reviews
Top reviews from Australia
There are 0 reviews and 2 ratings from Australia
Top reviews from other countries
Mary Dahl
5.0 out of 5 stars Actually all of it.Reviewed in the United States 🇺🇸 on 24 February 2019
Verified Purchase
I just received it, sat down and read it all. To me it gave me information I can use, to help me heal, understand the why of my health issues especially pertaining to Osteoarthritis, Osteoporosis and Spinal Stenosis which has led to several replacement surgeries over last 12 years, especially 4 in last 4 years. I've had upper back fusion involving 2 ruptured discs. Last April I had lower spine surgery which involved 2 ruptured discs, a fractured vertebrae with bones protruding and pushing on the bladder, bowel and nerves. A very big involved surgery with 3 metal rods placed in lower spine, Titatium screws and nails with Titanium bag holding them in place. Complications after surgery, but I
was lucky to have such a wonderfully skilled Surgeon and his medical staff, emergency treatment saved me and it's been a long journey to recovery, but the pain was so minimized by the surgery. Also, I have a metal plate inserted into my neck where it was found I had 2 ruptured discs, 3 impinged nerves and bone spurs. All was surgically taken care of, with as I mentioned the metal plate, impinged nerves removed and bone spurs ground down. Pain in my are which was the biggest complaint gone after surgery. Also, 2 years ago I had right hip replacement and femur bone replaced. My left ankle was badly injured in a fall at our local airport, on my way to Europe. Eventually, I had so much damage, surgery involved bone repair, new ligaments put in to replace those destroyed in fall, and other surgical repairs. Titanium screws, nails and bag to hold all in place. Took 3 years to heal. I had Arthroscopic surgery on my right knee 25 years ago, and was told knee unstable and eventually I'd need total knee replacement. That's been put on hold. I have Osteoarthritis in various parts of my body. Both of my parents suffered badly from Osteoarthrits. Different family members suffer from it, too. But, I've had the most surgery because of it. Also, I have Spinal Stenosis diagnosed in my mother. In testing me, I have the 2 Markers Doctors use for Inflammation and they are high. So, you can see I've been looking for good competent help with the inflammation problem I have. I saw Dr. Mimi Guarnerit on local tv here and was interested in what she said, and in her treatment program, so I just sent for her whole program with intention of following it. I sent for an extra copy of her book as a gift for a family member.
Read less
20 people found this helpfulReport
Mark Kucharek
5.0 out of 5 stars Fantastic bookReviewed in the United States 🇺🇸 on 29 March 2023
Verified Purchase
A recipe book for optimum throughout your life.
Report
MazerRackem
2.0 out of 5 stars This book isn't science or medicine; it's a nutritional fad and fashion show.Reviewed in the United States 🇺🇸 on 23 June 2017
Verified Purchase
I absolutely love listening to Dr. Fred Feit, the NYU Cardiologist on Sirius XM's Doctor Radio. He's a brilliant doctor, and he's also insightful, interesting, modest, and kind. I recently caught the end of Dr. Feit's interview with Dr. Guarneri and thought her book sounded interesting. While there are a few interesting nuggets in her book, most of it is overly simplistic and too much of her book is outright wrong, which is more than a little troubling given all of Dr. Guarneri's accolades.
Dr. Guarneri rails against a number of nutritional boogeymen and claims linkages between food and mental health that are largely unproven. For example, Dr. Guarneri warns against consuming any GMOs, but she doesn't cite a single study that claims that GMOs are unhealthy. Obviously, the reason Dr. Guarneri doesn't cite any studies in support of her claims against GMOs is because there aren't any such studies. People have been eating GMOs for over 30+ years, and there's not a single peer reviewed study that have found them to be unhealthy. In fact, just last year, the National Academies of Science, Engineering, and Medicine issued a report that reviewed hundreds of studies produced over the last few decades and found no evidence that GMOs were less safe than non-GMO foods. Scaring people about the non-existent health risks of GMOs is not something a doctor or scientist should be doing, but Dr. Guarneri apparently wants to lead the charge.
As one of her other pearls of wisdom, Dr. Guarneri also encourages her readers to buy "organic" foods. Yet again, there's no scientific research that supports her claim that organic foods are healthier. On the other hand, there are, in fact, studies that indicate just the opposite because organic foods contains higher levels of fecal contamination. Organic farming has consistently proven to be much less efficient and require much more farm land, and scientific studies show that organically produced food may be more dangerous to consumers than conventional farming. In 2016, researchers using the CDC’s Foodborne Disease Outbreak Surveillance System identified 18 specific outbreaks that were caused by organic foods. These outbreaks were linked to 779 illnesses, 258 hospitalizations and 3 deaths. That's not a great track record, and it's certainly no basis for Dr. Guarneri to recommend "organics" to her patients on the basis that organic foods are healthier.
In her book, Dr. Guarneri also warns about the dangers of lactose. Again, she doesn't cite to any science to back up her fashionable claims. As a matter of scientific fact, about 35% of the world's population can tolerate lactose into adulthood without a problem (mostly people with European and East African ancestors). Certainly, if someone is lactose intolerant, then they should avoid milk. However, if a person doesn't have that issue, then milk's really very nutritious. Milk is filled with protein, carbohydrates, calcium, and it's a primary source of vitamin D for many people in the United States. However, if you listen to Dr. Guarneri, milk is baaaaad! That's terrible medical advice for a doctor to give most Americans.
I could go on, but the point is Dr. Guarneri is not careful when it comes to the advice she's dispensing. While Dr. Guarneri provides other pearls of wisdom to "Awaken Your Healing Potential" that are based on actual scientific or medical research, the numerous examples that she refers to that are based on disputed fads or unproven opinions that happened to be in fashion were so distracting that I quite seriously thought this book deserved a retraction or at least some sort of editor's note that these are simply the opinions of Dr. Guarneri. This isn't science or medicine, and, to be candid, I was disappointed that Dr. Feit was promoting it.
Read less
25 people found this helpfulReport
Kay2B
4.0 out of 5 stars Majority of 108 Pearls are worthy of adoptingReviewed in the United States 🇺🇸 on 15 June 2017
Verified Purchase
Dr. Guarmeri has done a commendable job of addressing the benefits of mindfulness, yoga and spiritual nourishment. A majority of her 108 Pearls are worthy of incorporating in ones life to move toward preventive medicine and away from sick care. I was disappointed that she did not mention the highly informative and research based website of Dr. Michael Greger, nutritionfacts.org. Dr. Greger has devoted his life to studying all the scientific research connecting what we eat, what we do and the choices we make daily to our wellness. And the research is clear, avoid dairy at all cost as it challenges the body rather than support the body. And the animal protein is a major detriment to the immune system. Overall, Dr. Guarmeri has made a first step to encourage people to adopt some important Pearls leading to a prevention lifestyle.
13 people found this helpfulReport
Amazon Customer
5.0 out of 5 stars Something for everyoneReviewed in the United States 🇺🇸 on 17 April 2021
Verified Purchase
This book will speak to you in the ways you need it to for whatever your situation is. An eye-opening reminder how precious and important it is to take care of this body and life we have. Very practical advice that anyone can follow.
2 people found this helpfulReport
About the Author
Board-certified in cardiology, internal medicine, nuclear medicine, and holistic medicine, Dr. Mimi Guarneri is president of the American Board of Integrative Holistic Medicine, the founder and medical director of Guarneri Integrative Health at the Pacific Pearl La Jolla, and senior advisor at Atlantic Health for the Center for Well Being. She began her career at Scripps Clinic in interventional cardiology. Recognizing the need for a more comprehensive and more holistic approach to cardiovascular disease, she pioneered the Scripps Center for Integrative Medicine, where state-of-the-art cardiac imaging technology and lifestyle-change programs are used to aggressively diagnose, prevent, and treat cardiovascular disease. Dr. Guarneri has been featured on NBC's TODAY and PBS's To the Contrary and Full Focus. Her work was also featured in a two-part PBS documentary, The New Medicine. Dr. Guarneri has been recognized for her national leadership in integrative medicine by the Bravewell Collaborative and has served as chair of the Bravewell Clinical Network for Integrative Medicine. In 2011, Dr. Guarneri was the winner of the Bravewell Leadership Award, which honors a physician leader who has made significant contributions to the transformation of the U.S. health-care system. Website: PacificPearlLaJolla.com --This text refers to the hardcover edition.
Product details
ASIN : B01N700SZN
Publisher : Hay House Inc. (11 April 2017)
Language : English
File size : 1703 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 262 pagesBest Sellers Rank: 237,655 in Kindle Store (See Top 100 in Kindle Store)29 in Professional Holistic Medicine
483 in Healthy Living
489 in New Age Mental & Spiritual HealingCustomer Reviews:
4.3 out of 5 stars 163 ratings
About the author
Follow authors to get new release updates, plus improved recommendations.
Follow
Mimi Guarneri
Board-certified in cardiology, internal medicine, nuclear medicine and holistic medicine, Dr. Guarneri is the founder and the medical director of the Scripps Center for Integrative Medicine. Dr. Guarneri was an English Literature major as an undergraduate at New York University. Her medical degree is from SUNY Medical Center in New York, where she graduated number one in her class. Dr. Guarneri served her internship and residency at Cornell Medical Center, where she later became chief medical resident. She served cardiology fellowships at both New York University Medical Center and Scripps Clinic. Dr. Guarneri served as an attending in interventional cardiology at Scripps Clinic, where she placed thousands of coronary stents. Recognizing the need for a more comprehensive and more holistic approach to cardiovascular disease, she pioneered the Scripps Center for Integrative Medicine where she uses state-of-the-art cardiac imaging technology and lifestyle change programs to aggressively diagnose, prevent and treat cardiovascular disease. She is a fellow member of the American College of Cardiology, Alpha Omega Alpha, the American Medical Women’s Association, and a diplomat of the American Board of Integrative Holistic Medicine. In 2009, Dr. Guarneri was honored as the ARCS scientist of the year.
Dr. Guarneri has authored several articles that have appeared in professional journals such as the Journal of Echocardiography and the Annals of Internal Medicine. Dr. Guarneri participated as a member of the writing committee for the American College of Cardiology Foundation Complementary Medicine Expert Consensus Document. This expert consensus statement on integrating complementary medicine into cardiovascular medicine was published in 2005.
She is the author of The Heart Speaks, a poignant collection of stories from heart patients who have benefited from integrative medicine approaches. The Heart Speaks and her clinical work have been featured on NBC Today and PBS’s To the Contrary and Full Focus. In her book Dr. Guarneri takes the reader on a journey of the heart – exploring the emotional heart, able to be crushed by loss; the intelligent heart, with a nervous system all its own; and the spiritual heart, which yearns for a higher purpose. With groundbreaking new research and unparalleled experience, Dr. Guarneri skillfully weaves the science and drama of the heart’s unfolding. Her work was also featured in a two-part PBS documentary, The New Medicine.
Dr. Guarneri is regularly quoted in national publications such as the Yoga Journal, Body+Soul, Trustee magazine and WebMD. She has been recognized for her national leadership in integrative medicine by the Bravewell Collaborative and now serves as chair of the Bravewell Clinical Network for integrative medicine. In 2008 she was honored by Project Concern International for her work in Southern India, and she currently serves on the International sub-committee for Direct-Relief International. Dr. Guarneri also served on an advisory panel for the Institute of Medicine to explore the science and practice of integrative medicine for promoting the nation’s health. The summit’s findings were released Feb. 25-27, 2009 in Washington, D.C.
Most recently, she was elected president of the American Board of Integrative Holistic Medicine.
=======
Top reviews
Top reviews from Australia
There are 0 reviews and 2 ratings from Australia
Top reviews from other countries
Mary Dahl
5.0 out of 5 stars Actually all of it.Reviewed in the United States 🇺🇸 on 24 February 2019
Verified Purchase
I just received it, sat down and read it all. To me it gave me information I can use, to help me heal, understand the why of my health issues especially pertaining to Osteoarthritis, Osteoporosis and Spinal Stenosis which has led to several replacement surgeries over last 12 years, especially 4 in last 4 years. I've had upper back fusion involving 2 ruptured discs. Last April I had lower spine surgery which involved 2 ruptured discs, a fractured vertebrae with bones protruding and pushing on the bladder, bowel and nerves. A very big involved surgery with 3 metal rods placed in lower spine, Titatium screws and nails with Titanium bag holding them in place. Complications after surgery, but I
was lucky to have such a wonderfully skilled Surgeon and his medical staff, emergency treatment saved me and it's been a long journey to recovery, but the pain was so minimized by the surgery. Also, I have a metal plate inserted into my neck where it was found I had 2 ruptured discs, 3 impinged nerves and bone spurs. All was surgically taken care of, with as I mentioned the metal plate, impinged nerves removed and bone spurs ground down. Pain in my are which was the biggest complaint gone after surgery. Also, 2 years ago I had right hip replacement and femur bone replaced. My left ankle was badly injured in a fall at our local airport, on my way to Europe. Eventually, I had so much damage, surgery involved bone repair, new ligaments put in to replace those destroyed in fall, and other surgical repairs. Titanium screws, nails and bag to hold all in place. Took 3 years to heal. I had Arthroscopic surgery on my right knee 25 years ago, and was told knee unstable and eventually I'd need total knee replacement. That's been put on hold. I have Osteoarthritis in various parts of my body. Both of my parents suffered badly from Osteoarthrits. Different family members suffer from it, too. But, I've had the most surgery because of it. Also, I have Spinal Stenosis diagnosed in my mother. In testing me, I have the 2 Markers Doctors use for Inflammation and they are high. So, you can see I've been looking for good competent help with the inflammation problem I have. I saw Dr. Mimi Guarnerit on local tv here and was interested in what she said, and in her treatment program, so I just sent for her whole program with intention of following it. I sent for an extra copy of her book as a gift for a family member.
Read less
20 people found this helpfulReport
Mark Kucharek
5.0 out of 5 stars Fantastic bookReviewed in the United States 🇺🇸 on 29 March 2023
Verified Purchase
A recipe book for optimum throughout your life.
Report
MazerRackem
2.0 out of 5 stars This book isn't science or medicine; it's a nutritional fad and fashion show.Reviewed in the United States 🇺🇸 on 23 June 2017
Verified Purchase
I absolutely love listening to Dr. Fred Feit, the NYU Cardiologist on Sirius XM's Doctor Radio. He's a brilliant doctor, and he's also insightful, interesting, modest, and kind. I recently caught the end of Dr. Feit's interview with Dr. Guarneri and thought her book sounded interesting. While there are a few interesting nuggets in her book, most of it is overly simplistic and too much of her book is outright wrong, which is more than a little troubling given all of Dr. Guarneri's accolades.
Dr. Guarneri rails against a number of nutritional boogeymen and claims linkages between food and mental health that are largely unproven. For example, Dr. Guarneri warns against consuming any GMOs, but she doesn't cite a single study that claims that GMOs are unhealthy. Obviously, the reason Dr. Guarneri doesn't cite any studies in support of her claims against GMOs is because there aren't any such studies. People have been eating GMOs for over 30+ years, and there's not a single peer reviewed study that have found them to be unhealthy. In fact, just last year, the National Academies of Science, Engineering, and Medicine issued a report that reviewed hundreds of studies produced over the last few decades and found no evidence that GMOs were less safe than non-GMO foods. Scaring people about the non-existent health risks of GMOs is not something a doctor or scientist should be doing, but Dr. Guarneri apparently wants to lead the charge.
As one of her other pearls of wisdom, Dr. Guarneri also encourages her readers to buy "organic" foods. Yet again, there's no scientific research that supports her claim that organic foods are healthier. On the other hand, there are, in fact, studies that indicate just the opposite because organic foods contains higher levels of fecal contamination. Organic farming has consistently proven to be much less efficient and require much more farm land, and scientific studies show that organically produced food may be more dangerous to consumers than conventional farming. In 2016, researchers using the CDC’s Foodborne Disease Outbreak Surveillance System identified 18 specific outbreaks that were caused by organic foods. These outbreaks were linked to 779 illnesses, 258 hospitalizations and 3 deaths. That's not a great track record, and it's certainly no basis for Dr. Guarneri to recommend "organics" to her patients on the basis that organic foods are healthier.
In her book, Dr. Guarneri also warns about the dangers of lactose. Again, she doesn't cite to any science to back up her fashionable claims. As a matter of scientific fact, about 35% of the world's population can tolerate lactose into adulthood without a problem (mostly people with European and East African ancestors). Certainly, if someone is lactose intolerant, then they should avoid milk. However, if a person doesn't have that issue, then milk's really very nutritious. Milk is filled with protein, carbohydrates, calcium, and it's a primary source of vitamin D for many people in the United States. However, if you listen to Dr. Guarneri, milk is baaaaad! That's terrible medical advice for a doctor to give most Americans.
I could go on, but the point is Dr. Guarneri is not careful when it comes to the advice she's dispensing. While Dr. Guarneri provides other pearls of wisdom to "Awaken Your Healing Potential" that are based on actual scientific or medical research, the numerous examples that she refers to that are based on disputed fads or unproven opinions that happened to be in fashion were so distracting that I quite seriously thought this book deserved a retraction or at least some sort of editor's note that these are simply the opinions of Dr. Guarneri. This isn't science or medicine, and, to be candid, I was disappointed that Dr. Feit was promoting it.
Read less
25 people found this helpfulReport
Kay2B
4.0 out of 5 stars Majority of 108 Pearls are worthy of adoptingReviewed in the United States 🇺🇸 on 15 June 2017
Verified Purchase
Dr. Guarmeri has done a commendable job of addressing the benefits of mindfulness, yoga and spiritual nourishment. A majority of her 108 Pearls are worthy of incorporating in ones life to move toward preventive medicine and away from sick care. I was disappointed that she did not mention the highly informative and research based website of Dr. Michael Greger, nutritionfacts.org. Dr. Greger has devoted his life to studying all the scientific research connecting what we eat, what we do and the choices we make daily to our wellness. And the research is clear, avoid dairy at all cost as it challenges the body rather than support the body. And the animal protein is a major detriment to the immune system. Overall, Dr. Guarmeri has made a first step to encourage people to adopt some important Pearls leading to a prevention lifestyle.
13 people found this helpfulReport
Amazon Customer
5.0 out of 5 stars Something for everyoneReviewed in the United States 🇺🇸 on 17 April 2021
Verified Purchase
This book will speak to you in the ways you need it to for whatever your situation is. An eye-opening reminder how precious and important it is to take care of this body and life we have. Very practical advice that anyone can follow.
2 people found this helpfulReport
