2018/03/14

The coming war on China | New Internationalist



The coming war on China | New Internationalist

The coming war on China



A major US military build-up – including nuclear weapons – is under way in Asia and the Pacific with the purpose of confronting China. John Pilger raises the alarm on an under-reported and dangerous provocation.




NI 498 - December, 2016
Features
China
United States




Preparing for conflict: guided-missile destroyer USS McCampbell patrolling in the South China Sea earlier this year.
Photo: US Navy

When I first went to Hiroshima in 1967, the shadow on the steps was still there. It was an almost perfect impression of a human being at ease: legs splayed, back bent, one hand by her side as she sat waiting for a bank to open. At a quarter past eight on the morning of 6 August, 1945, she and her silhouette were burned into the granite. I stared at the shadow for an hour or more, unforgettably. When I returned many years later, it was gone: taken away, ‘disappeared’, a political embarrassment.

I have spent two years making a documentary film, The Coming War on China, in which the evidence and witnesses warn that nuclear war is no longer a shadow, but a contingency. The greatest build-up of American-led military forces since the Second World War is well under way. They are on the western borders of Russia, and in Asia and the Pacific, confronting China.

The great danger this beckons is not news, or it is news buried and distorted: a drumbeat of propaganda that echoes the psychopathic campaign embedded in public consciousness during much of the 20th century.

Like the renewal of post-Soviet Russia, the rise of China as an economic power is declared an ‘existential threat’ to the divine right of the United States to rule and dominate human affairs.

To counter this, in 2011 President Obama announced a ‘pivot to Asia’, which meant that almost two-thirds of US naval forces would be transferred to Asia and the Pacific by 2020.

Today, more than 400 American military bases encircle China with missiles, bombers, warships and, above all, nuclear weapons. From Australia north through the Pacific to Japan, Korea and across Eurasia to Afghanistan and India, the bases form, says one US strategist, ‘the perfect noose’.

A study by the RAND Corporation – which, since Vietnam, has planned America’s wars – is entitled War with China: Thinking Through the Unthinkable. Commissioned by the US Army, the authors evoke the Cold War when RAND made notorious the catch cry of its chief strategist, Herman Kahn – ‘thinking the unthinkable’. Kahn’s book, On Thermonuclear War, elaborated a plan for a ‘winnable’ nuclear war against the Soviet Union.

Today, his apocalyptic view is shared by those holding real power in the US: the Pentagon militarists and their neoconservative collaborators in the executive, intelligence agencies and Congress. The current Secretary of Defense, Ashley Carter, a verbose provocateur, says US policy is to confront those ‘who see America’s dominance and want to take that away from us’.

Today, more than 400 American military bases encircle China with missiles, bombers, warships and nuclear weapons.
Photo: Charles Gatward: The Coming War on China, Darmouth Films
'Punish' China

In Washington, I met Amitai Etzioni, distinguished professor of international affairs at George Washington University. The US, he writes, ‘is preparing for a war with China, a momentous decision that so far has failed to receive a thorough review from elected officials, namely the White House and Congress.’

This war would begin with a ‘blinding attack against Chinese anti-access facilities, including land and sea-based missile launchers… satellite and anti-satellite weapons’. The incalculable risk is that ‘deep inland strikes could be mistakenly perceived by the Chinese as pre-emptive attempts to take out its nuclear weapons, thus cornering them into “a terrible use-it-or-lose-it dilemma” [that would] lead to nuclear war.’

In 2015, the Pentagon released its Law of War Manual. ‘The United States,’ it says, ‘has not accepted a treaty rule that prohibits the use of nuclear weapons per se, and thus nuclear weapons are lawful weapons for the United States.’

In China, a strategist told me, ‘We are not your enemy, but if you [in the West] decide we are, we must prepare without delay.’ China’s military and arsenal are small compared to America’s. However, ‘for the first time,’ wrote Gregory Kulacki of the Union of Concerned Scientists, ‘China is discussing putting its nuclear missiles on high alert so that they can be launched quickly on warning of an attack… This would be a significant and dangerous change in Chinese policy… Indeed, the nuclear weapon policies of the United States are the most prominent external factor influencing Chinese advocates for raising the alert level of China’s nuclear forces.’


'I don't want it to be a fair fight. If it's a knife fight, I want to bring a gun'

Professor Ted Postol was scientific adviser to the head of US naval operations. An authority on nuclear weapons, he told me, ‘Everybody here wants to look like they’re tough. See, I got to be tough… I’m not afraid of doing anything military, I’m not afraid of threatening; I’m a hairy-chested gorilla. And we have gotten into a state, the United States has gotten into a situation where there’s a lot of sabre-rattling, and it’s really being orchestrated from the top.’

I said, ‘This seems incredibly dangerous.’

‘That’s an understatement.’

Andrew Krepinevich is a former Pentagon war planner and the influential author of war games against China. He wants to ‘punish’ China for extending its defences to the South China Sea. He advocates seeding the ocean with sea mines, sending in US special forces and enforcing a naval blockade. He told me, ‘Our first president, George Washington, said if you want peace, prepare for war.’

In 2015, in high secrecy, the US staged its biggest single military exercise since the Cold War. This was Talisman Sabre; an armada of ships and long-range bombers rehearsed an ‘Air-Sea Battle Concept for China’ – ASB – blocking sea lanes in the Straits of Malacca and cutting off China’s access to oil, gas and other raw materials from the Middle East and Africa.

Nerje Joseph, a survivor of nuclear tests on the MarshallIslands between 1946-58, holds a picture of the blast injuries she sustained as a child.
Photo: Bruno Sorrentino and John Pilger

It is such a provocation, and the fear of a US Navy blockade, that has seen China feverishly building strategic airstrips on disputed reefs and islets in the Spratly Islands in the South China Sea. Last July, the UN Permanent Court of Arbitration ruled against China’s claim of sovereignty over these islands. Although the action was brought by the Philippines, it was presented by leading American and British lawyers and can be traced to then US Secretary of State Hillary Clinton.

In 2010, Clinton flew to Manila. She demanded that America’s former colony reopen the US military bases closed down in the 1990s following a popular campaign against the violence they generated, especially against Filipino women. She declared China’s claim on the Spratly Islands – which lie more than 7,500 miles (12,000 kilometres) from the United States – a threat to US ‘national security’ and to ‘freedom of navigation’.

Handed millions of dollars in arms and military equipment, the then government of President Benigno Aquino broke off bilateral talks with China and signed a secretive Enhanced Defense Co-operation Agreement with the US. This established five rotating US bases and restored a hated colonial provision that American forces and contractors were immune from Philippine law.

Under the rubric of ‘information dominance’ – the jargon for media manipulation on which the Pentagon spends more than $4 billion – the Obama administration launched a propaganda campaign that cast China, the world’s greatest trading nation, as a threat to ‘freedom of navigation’.

CNN led the way, its ‘national security reporter’ reporting excitedly from on board a US Navy surveillance flight over the Spratlys. The BBC persuaded frightened Filipino pilots to fly a single-engine Cessna over the disputed islands ‘to see how the Chinese would react’. None of the news reports questioned why the Chinese were building airstrips off their own coastline, or why American military forces were massing on China’s doorstep.

The designated chief propagandist is Admiral Harry Harris, the US military commander in Asia and the Pacific. ‘My responsibilities,’ he told The New York Times, ‘cover Bollywood to Hollywood, from polar bears to penguins.’ Never was imperial domination described as pithily.
Malleable media and obsequious partners

Harris is one of a brace of Pentagon admirals and generals briefing selected, malleable journalists and broadcasters, with the aim of justifying a threat as specious as that with which George W Bush and Tony Blair justified the destruction of Iraq.

In Los Angeles in September, Harris declared he was ‘ready to confront a revanchist Russia and an assertive China… If we have to fight tonight, I don’t want it to be a fair fight. If it’s a knife fight, I want to bring a gun. If it’s a gun fight, I want to bring in the artillery… and all our partners with their artillery.’

These ‘partners’ include South Korea, an American colony in all but name and the launch pad for the Pentagon’s Terminal High Altitude Air Defense system, known as THAAD, ostensibly aimed at North Korea. As Professor Postol points out, it targets China.

In Sydney, Australia, Harris called on China to ‘tear down its Great Wall in the South China Sea’. The imagery was front-page news. Australia is America’s most obsequious ‘partner’; its political elite, military, intelligence agencies and the dominant Murdoch media are fully integrated into what is known as the ‘alliance’. Closing the Sydney Harbour Bridge for the motorcade of a visiting American government ‘dignitary’ is not uncommon. The war criminal Dick Cheney was afforded this honour.

Although China is Australia’s biggest trader, on which much of the national economy relies, ‘confronting China’ is the diktat from Washington. The few political dissenters in Canberra risk McCarthyite smears in the Murdoch press. ‘You in Australia are with us come what may,’ said one of the architects of the Vietnam War, McGeorge Bundy. One of the most important US bases is Pine Gap near Alice Springs. Founded by the CIA, it spies on China and all of Asia, and is a vital contributor to Washington’s murderous war by drone in the Middle East.

In October, Richard Marles, the defence spokesperson of the main Australian opposition party, the Labor Party, demanded that ‘operational decisions’ in provocative acts against China be left to military commanders in the South China Sea. In other words, a decision that could mean war with a nuclear power should not be taken by an elected leader or a parliament but by an admiral or a general.

This is the Pentagon line, a historic departure for any state calling itself a democracy. The ascendancy of the Pentagon in Washington – which Daniel Ellsberg has called a silent coup – is reflected in the record $5 trillion the United States has spent on aggressive wars since 9/11, according to a study by Brown University. The million dead in Iraq and the flight of 12 million refugees from at least four countries are the consequence.

‘I state clearly and with conviction,’ said Obama in 2009, ‘America’s commitment to seek the peace and security of a world without nuclear weapons.’ Under Obama, nuclear warhead spending has risen higher than under any president since the end of the Cold War. A mini nuclear weapon is planned. Known as the B61 Model 12, it will mean, says General James Cartwright, former vice-chair of the Joint Chiefs of Staff, that ‘going smaller [makes its use] more thinkable’.

‘The China trade’

James Bradley is the author of the best-selling The China Mirage: The Hidden History of American Disaster in Asia (Little Brown, 2015). In these excerpts from his interview with John Pilger, he describes how modern America was built on the ‘China trade’.

James Bradley: For most of American history, it was illegal for someone like me to know a Chinese. The Chinese came to America to mine gold and build the railroads, and Americans decided we didn’t like competition. So in 1882 we had the Chinese Exclusion Acts, which kept the Chinese out of the United States for about 100 years. Just at the point we were putting up the Statue of Liberty saying we welcome everybody, we were erecting a wall saying: ‘We welcome everybody except those Chinese.’

John Pilger: And yet, for the American elite in the 19th century, China was a goldmine.

JB: A goldmine of drugs. Warren Delano, the grandfather of Franklin Delano Roosevelt, was the American opium king of China; he was the biggest American opium dealer, second only to the British. Much of the east coast [establishment] of the United States – Columbia, Harvard, Yale, Princeton – was born of drug money. The American industrial revolution was funded by huge pools of money – where did this come from? It came from illegal drugs in the biggest market in the world: China.

JP: So the grandfather of the most liberal president, Franklin Delano Roosevelt, was a drug runner?

JB: Yes. Franklin Delano Roosevelt never made much money in his life. He had public-service jobs that were very lowly paid, but he inherited a fortune from Warren Delano, his father. Now if you scratch anyone with the name Forbes, you’ll find opium money… such as John Forbes Kerry…

JP: That’s the present Secretary of State.

JB: Yes. His great-grandfather [Francis Blackwell Forbes] was an opium dealer. How big was opium money? Opium money built the first industrial city in the United States. It built the first five railroads. But it wasn’t talked about. It was called the China trade.



In 1959 a US fighter plane crashed into Miyamori School, Okinawa, killing a number of children.

Peaceful resistance

The Japanese island of Okinawa has 32 military installations, from which Korea, Vietnam, Cambodia, Afghanistan and Iraq have been attacked by the United States. Today, the principal target is China, with whom Okinawans have close cultural and trade ties.

There are military aircraft constantly in the sky over Okinawa; they sometimes crash into homes and schools. People cannot sleep, teachers cannot teach. Wherever they go in their own country, they are fenced in and told to keep out.

A hugely popular Okinawan movement has been growing since a 12-year-old girl was gang-raped by US troops in 1995. It was one of hundreds of such crimes, many of them never prosecuted. Barely acknowledged in the wider world, the resistance in Okinawa is a vivid expression of how ordinary people can peacefully take on a military giant, and threaten to win.

Their campaign has elected Japan’s first anti-base governor, Takeshi Onaga, and presented an unfamiliar hurdle to the Tokyo government and the ultra-nationalist Prime Minister Shinzo Abe’s plans to repeal Japan’s ‘peace constitution’.

The resistance leaders include Fumiko Shimabukuro, aged 87, a survivor of the Second World War, when a quarter of Okinawans died in the American invasion. Fumiko and hundreds of others took refuge in beautiful Henoko Bay, which she is now fighting to save. The US wants to destroy the bay in order to extend runways for its bombers. As we gathered peacefully outside the US base, Camp Schwab, giant Sea Stallion helicopters hovered over us for no reason other than to intimidate.

Fumiko Shimabukuro (right), an Okinawa World War Two survivor, is now fighting to save a bay from US bombers. With her is Eiko Ginoza.
Photo: Bruno Sorrentino and John Pilger

Across the East China Sea lies the Korean island of Jeju, a semi-tropical sanctuary and World Heritage Site declared ‘an island of world peace’. On this island of world peace has been built one of the most provocative military bases in the world, less than 400 miles (650 kilometres) from Shanghai. The fishing village of Gangjeong is dominated by a South Korean naval base purpose-built for US aircraft carriers, nuclear submarines and destroyers equipped with the Aegis missile system, aimed at China.

A people’s resistance to these war preparations has become a presence on Jeju for almost a decade. Every day, often twice a day, villagers, Catholic priests and supporters from all over the world stage a religious mass that blocks the gates of the base. In a country where political demonstrations are often banned, unlike powerful religions, the tactic has produced an inspiring spectacle.


The world is shifting east, but the astonishing vision of Eurasia from China is barely understood in the West

One of the leaders, Father Mun Jeong-hyeon, told me, ‘I sing four songs every day at the base, regardless of the weather. I sing in typhoons – no exception. To build this base, they destroyed the environment, and the life of the villagers, and we should be a witness to that. They want to rule the Pacific. They want to make China isolated in the world. They want to be emperor of the world.’

South Korean woodcarver and Catholic priest, Father Mun Jeong-hyeon, leads a daily protest against the building of a naval base that the US will use to target China.
Photo: Bruno Sorrentino and John Pilger

I flew to Shanghai for the first time in more than a generation. When I was last in China, the loudest noise I remember was the tinkling of bicycle bells; Mao Zedong had recently died, and the cities seemed dark places, in which foreboding and expectation competed. Within a few years, Deng Xiaoping, the ‘man who changed China’, was the ‘paramount leader’. Nothing prepared me for the astonishing changes today.

I met Lijia Zhang, a Beijing journalist and typical of a new class of outspoken mavericks. Her best-selling book has the ironic title Socialism Is Great! She grew up during the chaotic and brutal Cultural Revolution and has lived in the US and Europe. ‘Many Americans imagine,’ she said, ‘that Chinese people live a miserable, repressed life with no freedom whatsoever. The [idea of] the yellow peril has never left them… They have no idea there are some 500 million people being lifted out of poverty, and some would say it’s 600 million.’

China today: a tourist snaps the bull of capitalism in front of Shanghai’s Bund hotel, bedecked with communist flags.
Photo: Bruno Sorrentino and John Pilger

She described modern China as a ‘golden cage’. ‘Since the reforms started,’ she said, ‘and we’ve become so much better off, China has become one of the most unequal societies in the world. There are lots of protests now: typically, land being grabbed by officials for commercial development. But farmers are more aware of their rights; and young factory workers are demanding a better wage and conditions.’
The world is shifting east

China today presents perfect ironies, not least the house in Shanghai where Mao and his comrades secretly founded the Communist Party of China in 1921. Today, it stands in the heart of a very capitalist shopping district; you walk out of this communist shrine with your Little Red Book and your plastic bust of Mao into the embrace of Starbucks, Apple, Cartier, Prada.

Would Mao be shocked? I doubt it. Five years before his great revolution in 1949, he sent this secret message to Washington. ‘China must industrialize,’ he wrote. ‘This can only be done by free enterprise. Chinese and American interests fit together, economically and politically. America need not fear that we will not be co-operative. We cannot risk any conflict.’

Mao offered to meet Franklin Roosevelt in the White House, and his successor Harry Truman, and his successor Dwight Eisenhower. He was rebuffed, or wilfully ignored. The opportunity that might have changed contemporary history, prevented wars in Asia and saved countless lives was lost because the truth of these overtures was denied in 1950s Washington ‘when the catatonic Cold War trance,’ wrote the critic James Naremore, ‘held our country in its rigid grip’.

Eric Li, a Shanghai venture capitalist and social scientist, told me, ‘I make the joke: in America you can change political parties, but you can’t change the policies. In China you cannot change the party, but you can change policies. The political changes that have taken place in China this past 66 years have been wider and broader and greater than probably in any other major country in living memory.’

Beijing journalist and outspoken maverick, Lijia Zhang.



For all the difficulties of those left behind by China’s rapid growth, such as workers from the countryside living on the edge in cities built for conspicuous consumption, and those Tiananmen brave-hearts still challenging ‘the centre’, the Party, what is striking is the widespread sense of optimism that buttresses the epic of change.

The world is shifting east; but the astonishing vision of Eurasia from China is barely understood in the West. The ‘New Silk Road’ is a ribbon of trade, ports, pipelines and high-speed trains all the way to Europe. China, the world’s leader in rail technology, is negotiating with 28 countries for routes on which trains will reach up to 400 kilometres an hour. This opening to the world has the approval of much of humanity and, along the way, is uniting China and Russia; and they are doing it entirely without ‘us’ in the West.

We – or many of us – remain in thrall to the US, which has intervened violently in the affairs of a third of the members of the United Nations, destroying governments, subverting elections, imposing blockades. In the past five years, the US has shipped deadly weapons to 96 countries, most of them poor. Dividing societies in order to control them is US policy, as the tragedies in Iraq and Syria demonstrate.

‘I believe in American exceptionalism with every fibre of my being,’ said Barack Obama, evoking the national fetishism of the 1930s. This modern cult of superiority is Americanism, the world’s dominant predator. Accompanied by a brainwashing that presents it as enlightenment on the march, the conceit insinuates our lives.

In September, the Atlantic Council, a US geopolitical thinktank, published a report that predicted a Hobbesian world ‘marked by the breakdown of order, violent extremism [and] an era of perpetual war’. The new enemies were a ‘resurgent’ Russia and an ‘increasingly aggressive’ China. Only heroic America can save us.

There is a demented quality about this war-mongering. It is as if the ‘American Century’ – proclaimed in 1941 by the American imperialist Henry Luce, owner of Time magazine – has ended without notice and no-one has had the courage to tell the emperor to take his guns and go home.


John Pilger

Protesters on Jeju, South Korea.
Photo: Bruno Sorrentino and John Pilger

The coming war on China


John Pilger's documentary, The Coming War on China, is in cinemas in the UK from 1 December, beginning at the BFI on London’s Southbank. On 5 December, Picturehouse cinemas will hold a nationwide with John Pilger. The website is picturehouses.com. On 6 December, ITV will broadcast the film and a DVD will be available the same day. The Australian release is early in 2017; SBS Australia will broadcast the film nationwide.

For worldwide distribution enquiries, contact Dartmouth Films: christo@dartmouthfilms.com. The film’s website address is thecomingwarmovie.com

The U.S. Military's Mission Is Clear: Crush Russia or China in a War | The National Interest Blog



The U.S. Military's Mission Is Clear: Crush Russia or China in a War | The National Interest Blog
The U.S. Military's Mission Is Clear: Crush Russia or China in a War


Dave Majumdar

January 22, 2018
TweetShareShare


The Pentagon’s new National Defense Strategy is refocusing the U.S. military onto traditional great power conflicts against nations such as Russia and China while still fighting terrorism. The new document, which was released last week, is the Pentagon’s first national defense strategy in over 10 years.

“The world, to quote George Shultz [former Secretary of State under Reagan], is awash in change, defined by increasing global volatility and uncertainty with Great Power competition between nations becoming a reality once again,” Defense Secretary James Mattis told an audience on Jan. 19. “Though we will continue to prosecute the campaign against terrorists that we are engaged in today, but Great Power competition, not terrorism, is now the primary focus of U.S. national security.”


Recommended: 5 Places World War III Could Start in 2018

Recommended: How North Korea Could Start a War




Recommended: This Is What Happens if America Nuked North Korea

Mattis said that Russia and China are increasingly challenging the United States for dominance and Washington must respond accordingly. “We face growing threats from revisionist powers as different as China and Russia are from each other, nations that do seek to create a world consistent with their authoritarian models, pursuing veto authority over other nations' economic, diplomatic and security decisions,” Mattis said. “Rogue regimes like North Korea and Iran persist in taking outlaw actions that threaten regional and even global stability. Oppressing their own people and shredding their own people's dignity and human rights, they push their warped views outward.”

However, even as authoritarian regimes rise, the United States still has to contend with terrorism. “Despite the defeat of ISIS' physical caliphate, violent extremist organizations like ISIS or Lebanese Hezbollah or al Qaida continue to sow hatred, destroying peace and murdering innocents across the globe,” Mattis said.

Even as the United States grapples with those threats, Washington’s technological edge over would be challengers are starting to erode. “In this time of change, our military is still strong. Yet our competitive edge has eroded in every domain of warfare, air, land, sea, space and cyberspace, and it is continuing to erode,” Mattis said. “Rapid technological change, the negative impact on military readiness is resulting from the longest continuous stretch of combat in our nation's history and defense spending caps, because we have been operating also for nine of the last 10 years under continuing resolutions that have created an overstretched and under-resourced military.”

Mattis’ solution is to build a more “lethal” military and double down on America’s alliance network, which seems to contradict the White House’s approach to the problem. “We're going to build a more lethal force. We will strengthen our traditional alliances and building new partnerships with other nations,” Mattis said. “And at the same time we'll reform our department's business practices for performance and affordability.”

But even as he talked about building new partnerships with allies, Mattis noted that the United States has carried most of the military burden of maintaining the liberal international order. That can no longer continue as is. “We carried a disproportionate share of the defense burden for the democracies in the post-World War II era,” Mattis said. “The growing economic strength of today's democracies and partners dictates they must now step up and do more.”

Mattis says that America’s allies are starting to pull their own weight. “I'm very encouraged by what I've seen, and we could not be better served than by [NATO] Secretary General Jens Stoltenberg, there in Brussels, with our primary alliance,” Mattis said. ‘The way he leads that alliance is one where we all have to work together and do our fair share.”

Time, of course, will tell if America’s allies will eventually pull their own weight. But, thus far, history shows that allies like Germany are unlikely to do so.

Dave Majumdar is the defense editor for The National Interest. You can follow him on Twitter: @davemajumdar.

U.S. War With China May Be More Likely, Deadlier



U.S. War With China May Be More Likely, Deadlier
U.S. WAR WITH CHINA MAY BE MORE LIKELY, DEADLIER
BY TOM O'CONNOR ON 10/4/17 AT 1:03 PM
Artillery is fired during a military drill in Qingtongxia, in China, on September 25. Widespread reforms to China's military have made the prospects of a future war with the United States more deadly, a report finds.STRINGER/REUTERS
SHARE
WORLDCHINACHINESE MILITARYU.S. MILITARYPACIFIC OCEANTAIWANSOUTH CHINA SEAEAST CHINA SEANORTH KOREAXI JINPING


The chances of the U.S. entering into a military conflict with China have increased in the past six years, and the stakes are higher than ever, according to a new report by the RAND Corporation.

The California-based think tank, which conducts research and analysis on behalf of the U.S. military, released the 16-page report on Tuesday. Titled "Conflict with China Revisited," it is a sequel to a 2011 report in which the group examined the contingencies of a potential war between the world's two leading economies. Six years later, the report has been revised to include China's many military reforms and advancements that make it a more formidable foe, and to examine a number of contemporary scenarios that could prove to be catalysts for such a confrontation.

Related: China may take over North Korea, Russia as greatest threat to U.S., top general warns

Keep Up With This Story And More By Subscribing Now

"We still do not believe that a Chinese-U.S. military conflict is probable in any of the cases, but our margin of confidence is somewhat lower than it was six years ago," the report read.

Artillery is fired during a military drill in Qingtongxia, China, on September 25. Widespread reforms to China's military, including advances to its missile defense, have made the prospects of a future war with the U.S. more deadly.STRINGER/REUTERS

The U.S. and China have been at odds since the latter underwent a communist revolution in 1949, expelling its nationalist government to the island of Taiwan. Since then, Beijing has successfully isolated its rival diplomatically by inheriting its United Nations Security Council seat in 1971 and by taking punitive measures against countries that trade with Taiwan. While U.S.-Chinese relations have improved since the 1970s, China maintains a territorial claim to Taiwan, and the RAND report listed a potential Chinese invasion of Taiwan as a potential cause for conflict. Taiwan receives arms from the U.S.

China's increased military activity in the Taiwan Strait is just one of many issues that pit Beijing and Washington against one another in the Asia-Pacific. China claims dominion over nearly the entire South China Sea, and the U.S. has accused it of building artificial islands to host covert military sites intended to back up these claims. As part of Chinese President Xi Jinping's overall effort to streamline and modernize China's military, he's also pushed for a more powerful naval force capable of defending its interests.

The RAND document identified the North Korea nuclear weapons crisis as the greatest threat to U.S.-China peace. Chinese diplomat Liu Jieyi said last week the crisis was "getting too dangerous," as President Donald Trump has doubled down on U.S. rhetoric against China's nuclear-armed neighbor. He has threatened to use military action to disarm Pyongyang's nuclear arsenal. North Korea claims it has a right to wield the weapons in order to deter an invasion.

China has been North Korea's greatest ally since the fellow communist states were founded in the late 1940s and the two joined forces against U.S. and U.N.-backed South Korean troops in the 1950s. Young supreme leader Kim Jong Un's defiant commitment to nuclear weapons and his rejection of his father's affinity for Beijing, however, has caused rare, visible cracks to appear in this relationship. In Tuesday's report, the authors said it was unlikely China would try to defend North Korea from a potential U.S. strike, but would rather move swiftly to defend its own interests, which would likely clash with U.S. goals and possibly precipitate a larger conflict.

"The likelihood of confrontations, accidental or otherwise, between U.S. and Chinese forces would be high, with significant potential for escalation," the report read.

"Beyond the pressures to intervene and deal with the immediate consequences of a failed North Korea, the United States would confront the thorny issue of the desired end state: unification (the preferred outcome of South Korea) or the continued division of Korea (China’s preference)," it added.

China's President Xi Jinping speaks during the ceremony to mark the 90th anniversary of the founding of China's People's Liberation Army (PLA) at the Great Hall of the People in Beijing on August 1. The PLA was formed in 1927 as the Chinese Workers' and Peasants' Red Army and has since grown from a communist guerrilla army to one of the world's most powerful warfighting forces.DAMIR SAGOLJ/REUTERS

The RAND report said that the U.S. still had a clear, overall military advantage over China, but that defending Washington's regional interests in the Asia-Pacific was becoming increasingly difficult as a result of China's modifications, which include a revamped missile force and the first aircraft carrier to be made in China. Researchers recommended that the U.S. work with China to de-escalate tensions rather than put China's new, more powerful forces to the test on the battlefield.

China has traditionally invested more in its economic expansion than military abroad, but Beijing has taken a more aggressive foreign policy stance in recent years, one that often opposes U.S. hegemony and aligns more closely with Russia. China's latest international spat, a border dispute with India this summer, threatened to bring the region to war and even drag in fellow nuclear-armed force Pakistan. China and India ultimately resolved the issue.

Admiral warns US must prepare for possibility of war with China | World news | The Guardian



Admiral warns US must prepare for possibility of war with China | 
World news | The Guardian


Harry Harris, the next US ambassador to Australia, says Beijing intends to control South China Sea

Ben Doherty
@bendohertycorro

Fri 16 Feb 2018

Shares
10,131
 
Harry Harris says China’s military might could soon rival US power ‘across almost every domain’, and warned of possibility of war. 

Photograph: Roslan Rahman/AFP/Getty Images
-------

The navy admiral nominated to be the next US ambassador to Australia has told Congress America must prepare for the possibility of war with China, and said 

it would rely on Australia to help uphold the international rules-based system in the Asia-Pacific.

In an excoriating assessment of China’s increasingly muscular posture in the region, Harry Harris said Beijing’s “intent is crystal clear” to dominate the South China Sea and that its military might could soon rival American power “across almost every domain”.

Harris, soon to retire as the head of US Pacific Command in Hawaii, told the House armed services committee, the US and its allies should be wary of Beijing’s military expansionism in the region, and condemned China’s foreign influence operations, predatory economic behaviour and coercion of regional neighbours.
“China’s intent is crystal clear. We ignore it at our peril,” he said. “I’m concerned China will now work to undermine the international rules-based order.”


Harris also warned of a “cult of personality” developing around Chinese president Xi Jinping.

Harris praised Australia as one of America’s staunchest allies in the Asia-Pacific region, noting existing military cooperation at air force bases in the Northern Territory, joint naval exercises and the regular rotation of 1,500 marines through Darwin.
“Australia is one of the keys to a rules-based international order,” Harris said. “I look to my Australian counterparts for their assistance, I admire their leadership in the battlefield and in the corridors of power in the world.

“They are a key ally of the United States and they have been with us in every major conflict since world war one.”

Harris, the Yokosuka-born son of an American naval officer and a Japanese mother, has been nominated by President Donald Trump as the next ambassador to Australia. His appointment must be confirmed by the Senate.

Australia has been without a US ambassador since John Berry departed in September 2016.

Harris said he was alarmed by China’s construction of military bases on seven disputed islands in the South China Sea that neighbouring countries lay territorial claims to.

In 2016, the permanent court of arbitration in The Hague, sided with the Philippines in the dispute it brought, saying 
there was no legal basis for China’s claim of historic sovereignty over waters within the so-called nine-dash line in the sea.

Regardless, Chinese military build-up continues in the sea.

“China’s impressive military build-up could soon challenge the United States across almost every domain,” Harris said.

In a separate answer, he said of the risk of conflict with China: “as far as the idea of deterrence and winning wars, I’m a military guy. And I think it’s important you must plan and resource to win a war at the same time you work to prevent it.”

“At the end of the day the ability to wage war is important or you become a paper tiger. I’m hopeful that it won’t come to a conflict with China, but we must all be prepared for that if it should come to that.”

Should Harris be confirmed as the next ambassador to Australia, his hawkish position would present a challenge for Canberra, as it seeks to navigate an increasingly delicate diplomatic and economic relationship with Beijing.

Ties were severely strained last year after a backlash against China’s perceived influence on and infiltration of Australia’s political system, highlighted by the resignation of Labor senator Sam Dastyari over accepting cash from Chinese businessmen for private debts and his position, at odds with his party, on the South China Sea. The Australian government has proposed new espionage laws and tightening of rules around foreign donations to political parties.

China is Australia’s largest trading partner, but the US is its primary defence and security ally, and Australia has been a vocal defender of the US alliance network over issues such as the nuclear weapons ban treaty, which the US opposes.

The Australian prime minister, Malcolm Turnbull, who has previously met Harris in Hawaii, has publicly welcomed his nomination. “Great to see Admiral Harry Harris nominated by [Donald Trump] as US ambassador to Australia. Look forward to seeing you in Canberra, Harry,” Turnbull said on Twitter on February 10.

Turnbull will meet with Trump in Washington next week. It is not known when Harris’s confirmation hearing will take place.
------------







China says US stuck in Cold War thinking



China says US stuck in Cold War thinking

China says US stuck in Cold War thinking

Chinese Foreign Ministry spokeswoman Hua Chunying says the US seems stuck in a Cold War mindset. Source: AAP


Chinese Foreign ministry spokeswoman Hua Chunying says she hopes the United States will abandon its obsolete notion of Cold War thinking and zero-sum game.
UpdatedUpdated 31 January



Beijing has retorted that the United States is holding on to "the obsolete notion of Cold War thinking" after President Donald Trump called China a "rival" in his annual State of the Union address.

The two nations shared both interests and differences, Chinese Foreign Ministry spokeswoman Hua Chunying said when asked by journalists to comment on Trump's speech on Wednesday.

"However the common interests of both countries far outweigh their differences," she said, adding that co-operation is "the only correct choice" for US-China relations.



MORE NEWS


Trump delivers his first State of the Union address



"We hope that the United States will abandon the obsolete notion of Cold War thinking and zero-sum game," she said, adding that the countries should respect each other and develop ties.

Trump's calling China and Russia "rivals" during his address was in line with the US national security strategy he unveiled in December, which reflected a harder line toward China than the previous administration.

"Around the world, we face rogue regimes, terrorist groups and rivals like China and Russia that challenge our interests, our economy and our values," he said.

Relations between the world's two largest economies are tensing as Washington prepares to unveil the results of a probe into alleged Chinese intellectual property theft, which could result into a big "fine," Trump says.

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness









The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness Kindle Edition

by Culadasa (John Yates PhD) (Author),‎ Matthew Immergut PhD(Author),‎ Jeremy Graves (Contributor)







4.7 out of 5 stars 237 customer reviews



The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.



Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage.



This manual is an essential read for the beginner to the seasoned veteran of meditation.





Search

SORT BY

Top rated

FILTER BY

All reviewersAll starsAll formatsText, image, video

5.0 out of 5 starsGuidebook for Changing Your Life

ByHarvesteron June 19, 2016

Format: Kindle Edition|Verified Purchase

In trying to write a proper review for this book, it's first worth noting that this stands as a masterpiece of knowledge that has quite literally changed my life. It's not often that I'll read a book twice, but for this one I'm certain I'll be re-reading it for years to come. To be fair, I've not read many other books in this area, but I'm sure that I've somehow stumbled onto one of the best in its class.



I should start out by saying that I'm not a Buddhist, and quite frankly have developed a degree of skepticism and disappointment for all religions of the world. In saying that I'm not an atheist by any means, but really a seeker of the ultimate universal truth. Culadasa (and team) are able to guide the reader through a very thoughtful process of how to understand your own consciousness, where one's actual understanding of truth are compiled. Indeed, I've taken college level classes on neuroscience, and heard more than once that we know where all the components of your mind are located (emotions, memory, anger, happiness, etc.), but consciousness has no actual locus. This book takes you on a journey in the attempt to understand what that means, and ultimately provides one of the best articulations I have ever read on describing the conscious mind.



How can doing something so simple, like paying attention to one thing (i.e. breathing) for an extended period of time be so profound? How can this process cause so much turmoil as your entire belief system is turned upside down? And finally, how does this result in answering some of the deepest questions that have swirled around in your mind from as long as you can remember? As I began a practice of meditation using techniques outlined in the book, there were questions and thoughts that were followed by more questions and thoughts. I was (and still am) amazed at how thoroughly everything is addressed in complete detail. In fact, I went through something quite traumatic that's referred to as "The Dark Night of the Soul". It's ultimately caused when you come to the realization your whole concept of self is something fabricated in the mind. I went through a crisis of sorts, as the ego tried to hang onto its tenuous moorings in consensus reality. In letting go of the ego so to speak, and beginning the process of unifying the many components of the mind into one cohesive process has brought about an inner peace with clarity and focus like I've never had before. I'm convinced that this is just the beginning of something more profound as the journey unfolds.



I originally had just the Kindle version, but now went out and bought a hard copy for my coffee table in the meditation area. It's a book that gets opened just about every day. As mentioned, I'm now almost finished with the second cover-to-cover reading. I've actually created a document to outline the key points of the book. There are a number of lists, levels, and other important points that really need to be committed to memory. The book is organized using side notes, diagrams, and key points in offsets. It's suffice to say that the important points, are indeed *important* to remember.



If your looking for a treatise on mindfulness, or life changing guidebook to help you with the quest for truth, then I wholeheartedly recommend the knowledge in this book as the means to get you there.

2 comments| 107 people found this helpful. Was this review helpful to you?

Yes

NoReport abuse

5.0 out of 5 starsIn a league of its own

ByK Knoxon September 11, 2015

Format: Paperback|Verified Purchase

The subtitle here, “A Complete Meditation Guide,” understates this astonishing book's comprehensiveness and profundity by half. This is a 475 page long magnum opus that's exponentially more useful than all of the previous guides to meditation I've read (and I've read plenty, having been involved in Buddhist study and practice since the early 1970's).



For a newcomer to meditation this book is the best possible introduction as well as a lifelong companion. For someone with an established practice, be it in the Theravadin, Tibetan or Zen tradition (or for that matter secular mindfulness or non-Buddhist contemplative approaches) The MInd Illuminated is a treasure trove of encouragement and clarification of key points in practice that no other book I'm aware of addresses. It comes as close as any book possibly can to having not just a teacher but a living meditation master with personal experience of every step of the path into your home.



While grounded in decades of obviously very serious and intensive practice and study of Buddhism this book uses the absolute minimum number of foreign words and defines them precisely. Someone with a purely secular interest in meditation will have no problem with the content, while devoted adherents of particular contemplative paths will feel supported. The tone throughout is kind, warm, clear and encouraging.



Anyone who's practiced meditation for years knows that motivation for practice often waxes and wanes, and that it's all-too-easy to run into dead ends that seem impossible to overcome, to stagnate in one's practice, or to stop sitting altogether out of frustration or fear. Culadasa anticipates all of this, starting with a chapter titled “Establishing a Practice” that in and of itself is worth the price of the book, and following up with dozens of pith instructions that seem to address even the subtlest mistakes in practice, obviously born from a combination of deep realization and extensive experience coaching meditators ranging from beginner to very advanced.



My only regret about this book is that it wasn't published decades ago!

Comment| 172 people found this helpful. Was this review helpful to you?

Yes

NoReport abuse

5.0 out of 5 starsThis book is the best instruction book on buddhistic meditation I have read since ...

Byreviewer1on December 29, 2015

Format: Paperback|Verified Purchase

This book is the best instruction book on buddhistic meditation I have read since Daniel Ingram's `mastering the core teachings of the buddha'. However, Culadasa's book lacks the controversy surrounding the latter one. His book does not really deal with Buddhist orthodoxy but is a very precise and motivating manual how to meditate and how to achieve the higher meditation states that have been described over and over again in the oldest Buddhist literature (Pali canon and Visuddhimagga). These achievements are well-known within the Theravada literature and modern practice and can be achieved by proper practice (never withstanding the popular new wave/zen light misconception that the practice doesn't really matter and that there is nothing to be accomplished). I have never read a better and to-the-point manual how to start a dedicated meditation practice and how to actually do any relevant meditation exercise in a way that it leads to results. The book is extremely good in combining classical meditation instructions with the right mind set for motivation and positive reinforcement of the practice. If one has a decent background in some meditation discipline and some knowledge of the maps of what might happen with dedicated practice, then this book is in my opinion the only book one needs, together with actually doing the practice, to really get started and get a long way to achieve certain states and insights that can result from meditation. This is the one and only Dharma book you want to take to an inhabited island for a long time.

Comment| 77 people found this helpful. Was this review helpful to you?

Yes

NoReport abuse

4.0 out of 5 starsFantastic, but not as advertised

ByEzra Maureron March 27, 2017

Format: Paperback|Verified Purchase

I hesitate to post a review, there are so many already here, but there are a few thoughts I would like to share in hopes they will be useful to potential readers of this book. I hope these observations will be of use to some of you.



I happen to be a licensed clinical psychologist who has also practiced meditation for the past couple of decades. I decided to put together a seminar on meditation for people in my area, but I wanted to take a neuropsychological perspective in organizing the materials. Like many people, I am hoping that the perspective emerging from empirical investigation into the brain will offer a trans-theoretical and trans-disciplinary

approach to healing. This book appeared to be in line with my intentions, so I bought it expecting to have an enjoyable entrance into someone else's perspective that would also alert me to studies I might not have already found. While I certainly got a taste of Dr. Yates' perspective, and it is a perspective I very much appreciate, I found very little in the way of neuroscience. In fact, there were only a handful of studies referenced, and the

majority of those were out of date. Oddly, this fact does not detract from my overall positive impression of the work, but I do feel compelled to make a point of it given the way the book was marketed. Both the subtitle and the "reviews" included by the publishers emphasized a scientific angle, and this is simply incorrect. I want to warn potential readers of this because, in what I can only assume was a hasty zeal on the part of the publishers to capitalize on the neuroscience zeitgeist, they have succeeded in potentially undermining the true value of the book.



In my honest opinion, this book is best described as a modern synthesis and partial reinterpretation of the Abhidamma Sutta. As a modern synthesis it certainly owes much of its language and perspective to cognitive science, but not in an academically rigorous sense (the Mind and Life Dialogues between the Dalai Lama and various leading scientists might be a better place to start). It is more an attempt to bring a Theravadan perspective on the wisdom of two thousand plus years of phenomenological investigation by advanced meditators to the English speaking public, and in this it is an astounding success. Culadasa shows himself to be a first rate teacher of meditation who has obviously guided a great number of people through the years. His compassion and experience come through from the initial chapter on just establishing a regular time to practice, to the advanced stages where the reader will find a very fine grained description of common experiences and how to best focus one's energies. As a meditation guide, it is certainly the most thorough and clear book I have ever encountered, and I would venture to say buying this book is a no-brainer for anyone seriously interested in taking up a practice. Certainly for those already inclined towards a buddhist perspective this book comes as close to being complete as any non-living guide could be expected to.



For those not commited to a buddhist world view, and even for those that are but are also willing to encounter some contradictory ideas, I would suggest that interested readers consider, "The Path of Liberation," by Adyashanti, the old gem, "Focusing," by Eugene Gendlin, and Judith Blackstone's several books. The first book will offer an interesting counterpoint to The Mind Illuminated that will help counteract the subtle but pervasive goal-orientedness that often leaks in to the types of practices Culadasa emphasizes. The second book offers an exceptionally useful method for working with feelings and emotions that come up in the middle and later stages of meditation. The third author provides a unique perspective that includes the body, feelings, and relationships in meditation. To Culadasa's credit, he clearly names many problems and offers his own suggestions, such as loving-kindness meditation as an adjunctive practice, but I have found over the years that many people are not best served by attempting to counteract negative emotions with positive ones. Rather than finding equanimity, they seem to more often feel guilty about their genuine experience and bypass the possibility of important psychological insight. They languish in the middle stages of their practice, and most eventually give up, discouraged and feeling like failures. I have found the authors above to be better medicine for people finding themselves awash in emotion and/or struggling with relationships. Of course, the best way to handle these kinds of technical questions that arise in the course of a consistent practice is on a case by case basis. No book or combination of books can replace a trusting relationship with a teacher and a community of supportive others, and again to Culadasa's credit, he is clear that there will be instances where people should consider therapeutic support, but I would suggest that later editions delve into the important issue of emotions and relationships more deeply. The basic stance that negative emotions are simple impedimets that should fade over time or be counteracted seems remarkably simplistic in the 21st century. Also, we are inherently relational creatures in many ways, so the experience of feeling angelic on the cushions only to immediately re-engage in old patterns with family and friends is legion. As Ram Dass quppied many years ago, "if you think you are enlightened, go spend a week with your family." I do not doubt that Culadasa has much useful advice on these questions, but there did not seem to be room in this volume.



Finally, there is the question of post-awakening experience and practice. In this area Culadasa is completely silent. Again, not a crticism as his intent is clearly to support the establishment of a solid practice, but his input would be fascinating. Theravadan Buddhism in particular has a clearly articulated map of awakening, so discussion among advanced practitioners and teachers would be tremendously useful in continuing the project of forging a modern and clear language regarding how and why to practice meditation. I hope we will hear more from him in the future on these questions.



I hope these reflections will be of some value to people looking for guidance on meditation, especially those without teachers who are encountering obstacles. I pray you find your way.

Comment| 73 people found this helpful. Was this review helpful to you?

Yes

NoReport abuse

5.0 out of 5 starsPurposeful practice applied to meditation

ByJack Islandon October 8, 2016

Format: Paperback|Verified Purchase

I hastened to review this book after seeing the overwhelmingly positive reviews. Many books on spirituality enjoy something of an equivalent to grade inflation. Gratitude and reciprocity go together, sometimes to the detriment of a more objective, and useful review.



I read this book first on Kindle for the reduced price. Inspired to almost immediately purchase the print edition. The lush diagrams, artful cover, and tangible reading experience made for fuller immersion and better retention.



After six months and at least three readings later, I stick to my five star review.



Around the same time of my initial exposure to this book, I stumbled across Peak by Anders Erickson. He qualifies the oft cited 10,000 hour rule with the concept of purposeful practice. To master something we need both time and awareness.



I started meditating off and on almost ten years ago; merely sitting with a vague understanding of meditation meant many plateaus and confusion. I tended more toward what Culadasa calls insight practice, at the expense of calm abiding (in the introduction of this book, he explains how the two approaches interdependently produce fertile conditions for awakening).



I knew that I needed more concentration in my practice. I decided to make meditation my keystone habit. For the first time (with the watchful eye of this book) I maintained a daily habit now six months strong.



Make no mistake, this book demands effort. The first stage in the ten stages of mastery means making meditation a daily habit, and Culadasa advises longer sits (working up to at least 40 minutes). Without a strong commitment, not sure how much long term value one can expect. But that was exactly what I wanted - realistic expectations and vicarious coaching to make marginal gains and real progress.



Critically engaging with the techniques, setting goals both inside and outside sessions, and practicing the walking meditations, no doubt accelerated my progress. I started around stage two or three and now primarily practice at stage six. I noticed discernible differences in the stages. For example, overcoming subtle dullness considerably turned up the voltage on my sessions.



I would watch out for not identifying too much with progress. I'm also not sure how much you can expect to overcome a stage once and for all. Adding judgement to a temporary regression can only make it worse. I struggled to internalize positive reinforcement for whenever I caught my mind wandering because I thought it reflected poorly on my practice. I would recommended over blowing the positives in each session, with faith that time and awareness will inexorably improve your baseline of concentration.



Excited to see how my practice turns out over the coming months and years, but the fact that I practiced the teachings in this book now for hundreds of hours speaks volumes to my personal investment. I never had a book weave itself so thoroughly into my daily life.

Comment| 32 people found this helpful. Was this review helpful to you?

Yes

NoReport abuse

5.0 out of 5 starsMy Practice has Flourished Since Reading this Book.

ByYvonneon April 13, 2016

Format: Paperback|Verified Purchase

I was very hesitant to buy yet another book on meditation. I passed on this book several times over the past months. Now, not only have I read the book, which runs about 460 pages (not counting the table of contents and index) in its entirety, but I am about 100 pages into a second reading.



The book is brilliant. It is extremely well-written in lucid prose. The text is clear, concise, packed full of practical instruction. This book has managed to illuminate the areas of meditation practice that have always seemed unclear and difficult to me before. The authors do not rely on the use of words taken from Pali, Sanskrit, or Tibetan, in order to describe concepts that other authors have found difficult to explain in English. They have found a way to fully explain the practice of mediation using words already in the English language.



Meditation Instructions are presented in easy stages, in such a way that even very advanced meditative states do not seem to be beyond reach. Each set of instructions builds on previous understanding and gently leads the reader through the stages of meditation. In addition, the instructions are provided within a framework of how the brain functions. This is especially helpful in providing a working concept of the interactions between the conscious, and the unconscious minds and how both can be influenced though intention. No longer will you perceive sheer will power to be the way to train the mind. The authors show how to use these models of brain function, to facilitate stable attention using positive tools; like intention, present moment awareness, relaxation and enjoyment.



Reading this book I have so much appreciation for how much knowledge the authors must have, from their teachers, from their own extensive meditative experiences and from what they have learned while teaching many, many other individuals. Every time I pick up this book, it seems impossible that so much knowledge could be contained in such a compact object. I did not think such a book could ever be written.



This book is exquisite and is sure to become a classic on the subject. In addition It is extremely well priced, and I want to thank the authors for making it so affordable.

Comment| 33 people found this helpful. Was this review helpful to you?

Yes

NoReport abuse

5.0 out of 5 starsSit, stay... enjoy! --> Thank You!

BySamyamaon December 12, 2016

Format: Paperback|Verified Purchase

This has answered questions that I've been exploring for 27 years including how best to use my meditation time. Culadasa's guide is INDISPENSABLE in demystifying the signal-to-noise ratio of seated practice. He discloses how to effectively deal with the gap that seemed to exist between the real & ideal with steps that are simple, easy-to-follow & effective. I'm filled with enthusiasm & enormous gratitude to be able to practice with such clarity. This guide has made an immediate & tangible impact on the *quality*, consistency & quantity of my practice. The best part is that I'm able to sit on the cushion & stay for extended periods now. I refer back to this book again & again, as other reviewers have said --> read, reread & rereread. It's a pleasure to do so. I'm not sure that what I was doing before was entirely meditation--even though I did my best. Now, rather than by sheer force of will, I'm able to use the momentum ignited by Culadasa to fuel my attention & awareness. I daresay I'm enjoying meditation--though I'm sure there will be a range of experiences ahead along with a sine-wave type learning curve. I keep updating this review because the process is evoking so transformation. I feel blessed every day. Since discovering this book I've cleared away many books from the bookshelf. Meditation is one of my favorite subjects & I've been a long-time student. This volume clarifies many things (known & unknown--as others have noted as well). The bottom line is that I was able to clear/donate so many books because now I'm able to *practice* rather than second-guess myself, wondering if I'm doing it right. Sidenote: I also recommend "The Attention Revolution" by Wallace as an excellent counterpart (I especially find the audio version helpful). Both books shine light on perhaps the *most* important question: What allows real transformation to take place? (I also like what Einstein posed as the most important question we can ask ourselves: "Is the Universe a friendly place or not?") This book is such a gift. I trust this path & I'm grateful it found me. I'm overcome with relief, appreciation & delight. Thank You Culadasa & best wishes to all on your chosen path!

Comment| 11 people found this helpful. Was this review helpful to you?

Yes

NoReport abuse

5.0 out of 5 starsThe very best book on meditation I've read

Byerperreaulton March 24, 2016

Format: Kindle Edition|Verified Purchase

The very best book on meditation I've read, and I have read many. My primary interests have been in Zen, Theravada / Thai Forest Buddhist teachings, and S.N. Goenka's meditation teachings. Most secular Buddhist types will probably have a similar background so this review is for you.



I don't know Culadasa (John Yates) or any of his students or much of anything about his school. This book was my first exposure to his teaching. I came away from reading it with what feels like a crystal clear understanding in broad terms of the path of meditative practice. The ideas laid out in this book unified and stitched together various teachings I've bumped into across different traditions, and made sense of all of them by introducing clear standardized terminology and doing away with all abstraction and poetic pretense.



It was immediately obvious to me reading The Mind Illuminated exactly where in Culadasa's 10 step demarcation of the path I am currently. It was also immediately obvious how my years of spiritual practice so far lined up against the 10 stage model; it is not a simple forward progression. Demoralizing backslides and sudden bursts of insight are given perfectly sound rational explanation in this book, and in that way many of my greatest hangups about meditative practice have been put to rest.



The second major point here is that even the stages I haven't reached were absolutely clear on first reading. Without any grasping attempts at fully describing heightened meditative experiences, just enough reference is given so that even someone at an earlier stage will understand what later stages might be like, and exactly what changes/effort are required to reach them. The entire spectrum from bored / tentative beginner to full Awakening are represented such that any layman will understand what is meant, and in that way this book is extremely motivating.



A third striking feature of this book is that it hardly comes across as a book about Buddhism. If you read only the main body of text and ignore all the endnotes, you will see only two or three significant mentions of Buddhism or Buddhist-specific terminology (except for the quite vanilla Anapanasati Sutta, which is briefly referenced at the end of most chapters). It is presented as a basically secular layman's meditation manual. However if you are familiar with Buddhism and the various traditions of meditative practice, those concepts will jump right out at you and if you flip to the endnotes you'll be treated to lovely, lengthy selections and citations straight from the Pali Canon and other widely studied Buddhist sources.



The appendices are very helpful and flesh out all the most important peripheral practices that are NOT simple concentration on the breath: walking meditation, metta, jhanas, progress of insight, etc.



I have to add my main criticism here as well, to be fair. I feel Culadasa shied away from discussing ethical conduct at any great length, perhaps for good pedagogical reasons and not wanting to put anyone off. But at least in my experience, meditation never bore any fruit whatsoever until it connected with my daily life in the form of practicing sila. I would have loved to see an appendix discussing the traditional five precepts, or any other permutation of tangible moral guidelines. Instead the extend of ethical discussion is something like, "don't hurt people because it will destroy your peace of mind," which is fine, but too general to be useful. In terms of the eightfold path and three trainings model (sila, samadhi, panna), this book only really addresses samadhi. It is clear why sila is important to support samadhi, and why samadhi is important to cultivate panna, but actual teachings on sila or panna are extremely thin.



To summarize my glowing review, reading this book clarified and energized my practice unlike any other book I've read, and each chapter felt like another years-old mystery was laid to rest. I truly believe this is the best "owner's manual" for the meditator's mind that has ever been put together. Practicing meditation without having read this is like teaching yourself microbiology with just a microscope and no textbook or teacher... It'll take years to even figure out the basics for yourself, which could have been mastered in a few weeks with proper explanation.

Comment| 13 people found this helpful. Was this review helpful to you?

Yes

NoReport abuse

5.0 out of 5 starsTEN STARS!

ByTable_for_5on March 30, 2017

Format: Paperback|Verified Purchase

The Mind Illuminated: A Complete Meditation Guide is just that -- a COMPLETE meditation guide. This book is a game changer for meditators, whether just beginning or those with years of experience and all points between. The book demystifies meditation and reveals it for what it is: training of the mind so the it can become unified and able to penetrate the nature of reality in the now. Dr. Yates comprehensively details the ten stages of meditation, clearly delineating the goals for each stage, the obstacles one will encounter in each stage, the mitigating practices to navigate through the obstacles, the states the mind can expect to experience with each stage, and the markers that one has successfully mastered each particular stage.



The book warns against training the mind to chase after the various phenomena that arise during meditation, which, while being pleasing, intriguing and seemingly profound, the phenomena are distractions that take one's attention off the meditation object and will thwart one's progress. Dr. Yates also writes about dullness of mind, during which seemingly profound experiences can occur, but, again, only thwart one's progress. He does not only list the various obstacles and distracting mind states that arise, but he teaches the reader to identify them and gives remediating practices to help the meditator move beyond them.



The book also includes a number of appendices with supplemental meditation practices, as well as a helpful glossary. I cannot recommend this book enough to those who are interested in meditation or who already meditate. The instruction and wisdom shared in the book will truly help your meditation practice to progress in ways that are verifiable and clear to the meditator.

Comment| 8 people found this helpful. Was this review helpful to you?

Yes

NoReport abuse

5.0 out of 5 starsI cannot express how much this book has improved my practice!!

ByFe S.on April 3, 2016

Format: Paperback|Verified Purchase

Oh my goodness. I cannot express how much this book has improved my practice. I've been meditating on and off for years, but never really had clear enough guidance to help me feel totally comfortable and confident in what I was doing. Because of that I would fall away from practicing and go back a while later with a totally different approach. I felt like there was something wrong with me that I couldn't "get it." This book changed all that. Now I feel like I KNOW what I am doing and because of that I don't shy away from sitting every day. I actually look forward to practicing daily because I now experience joy during meditation instead of frustration. And because I'm sitting daily I can see the fruits of my practice. Today's session was a very different experience from 6 weeks ago. I'm in stage 3 of the 10 stages, am confident with where I'm at, and so look forward to where my practice will go from here. Culadasa so thoroughly explains what to expect & what one might experience so that when I do experience it I know I'm on the right track and because he's talked about it, I know how to get through it. I absolutely LOVE LOVE LOVE this book and will recommend it (and even gift it) to anyone I know who is interested in establishing a serious meditation practice.