2026/02/10

The Life of Yogananda: The Story of the Yogi Who Became the First Modern Guru eBook : Goldberg, Philip: Amazon.com.au: Kindle Store

The Life of Yogananda: The Story of the Yogi Who Became the First Modern Guru eBook : Goldberg, Philip: Amazon.com.au: Kindle Store







Read sample



Follow the author

Philip GoldbergPhilip Goldberg
Follow




The Life of Yogananda: The Story of the Yogi Who Became the First Modern Guru Kindle Edition
by Philip Goldberg (Author) Format: Kindle Edition


4.6 4.6 out of 5 stars (214)






See all formats and editions






He was called “the 20th century’s first superstar guru” (Los Angeles Times), and today, nearly a century after he arrived in the United States, he’s still the best known and most beloved of all the Indian spiritual teachers who have come to the West. Now, finally, Paramahansa Yogananda has the authoritative biography he deserves.

Paramahansa Yogananda, considered by many to be the father of modern yoga, has had an unsurpassed global impact thanks to the durability of his teachings, the institutions he created or inspired, and especially his iconic memoir, Autobiography of a Yogi.

Since its publication in 1946, that book has sold millions of copies and changed millions of lives. But it doesn’t tell the whole story.

Much of Yogananda’s seminal text is devoted to tales about other people, and it largely overlooks the three vital decades he spent living, working, and teaching in America. Huge chunks of his life —challenges, controversies, and crises; triumphs, relationships, and formative experiences —remain unknown to even his most ardent devotees. In this captivating biography, scholar and teacher Philip Goldberg fills the gaps, charting a journey that spanned six decades, two hemispheres, two world wars, and unprecedented social changes. The result is an objective, thoroughly researched account of Yogananda’s remarkable life in all its detail, nuance, and complex humanity.

But this is more than a compelling life story. “Yogananda would, I believe, want any book about him to not only inform but transform,” Goldberg writes. “It is my hope that readers will be enriched, expanded, and deepened by this humble offering.” That is sure to be the case for both Yogananda enthusiasts and those who discover him for the first time in these illuminating pages.
Read less

Report an issue with this product


Print length

347 pages
Language

English
Product description
Review
"Philip Goldberg sheds new light on the incredible story and illuminates the forces that made Yogananda a spiritual teacher and role model for the ages."-- Deepak Chopra, M.D., best-selling author of The Healing Self
"The Life of Yogananda is a profound and exquisitely written account of the life of one of the most renowned spiritual masters of our time, and is essential reading for anyone on a spiritual path. My experience is that, in a mysterious but unmistakable way, this book pulsates with the very presence, blessing, and transmission of Yogananda's limitless wisdom and grace. With insight, clarity, and his own depth of consciousness, Philip Goldberg takes you on a virtual pilgrimage that will uplift you, inspire you, and illuminate your own journey of awakening."-- Dr. Barbara De Angelis, #1 New York Times best-selling author of Soul Shifts and The Choice for Love
"The long sought and much anticipated synthesis of East and West has yet to fully materialize, although there have been some very profound moves in that direction. It is therefore entirely appropriate that Philip Goldberg delivers a thoroughly readable biography of perhaps the first, and to date the most influential, integrator of Eastern and Western philosophical traditions, the remarkable Yogananda, in The Life of Yogananda: The Story of the Yogi Who Became the First Modern Guru. With any attempt at summarizing the life of a stunningly great person, the endeavor itself is fraught with difficulties, but Goldberg takes a very common-sense approach, including aspects of Yogananda's life that seemed truly divine and deeply inspired, as well as those that were all too human. The result is a brilliant account of what history will recognize as one of the most significant lives of the 20th century. The question is, when Yogananda himself had already written the wildly popular and very widely read Autobiography of a Yogi, do we really need this new book? Does it justify itself? I believe that it does, very much so. Sympathetic yet critical, the book brings to light an enormous number of facets of Yogananda's life, times, spiritual realization, culture clashes, and personal dimensions, all of which shed a huge amount of information not only about Yogananda and his own spiritual search, but also about the deeper synthesis of East and West that is still lying in humanity's future. I highly recommend you read this book, and get a profound reminder of what the spiritual search is all about."-- Ken Wilber, author of The Religion of Tomorrow
"In this intensely researched book, Phil Goldberg describes the deep commitment and tireless effort of Paramahansa Yogananda to bring the spiritual teachings of India to the West. He reveals the many obstacles that Yogananda had to overcome in order to bring a light into the darkness."-- Krishna Das, Chantmaster and author of Chants of a Lifetime
"The Life of Yogananda is a precious dive into the life and times of America's most famous yogi, Paramahansa Yogananda. Anyone who has read the classic Autobiography of a Yogi, written in 1946, will thrill to the untold story of Yogananda's life written in this graceful, insightful biography. It is a worthy companion to Yogananda's masterwork, informed both by Philip Goldberg's scholarship and by his deep spiritual practice."-- Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind and Seven Paths to God
"With spiritual elegance and integrity, Goldberg provides an intimate portrait of the life of Yogananda, the trailblazing guru of North American yoga's influential early years. Through engaging stories and unique perspectives, Paramahansaji shines through this biography as an enlightened master and creator of a great spiritual legacy."-- Michael Bernard Beckwith, founder of Agape International Spiritual Center and author of Spiritual Liberation
"Paramahansa Yogananda is probably the dominant figure behind the Western Yoga movement and its spiritual roots, the veritable father of Yoga in the Western world, living and teaching in America for more than three decades. Philip Goldberg presents a detailed and informative biography of the great master."-- Dr. David Frawley, D. Litt., director of American Institute of Vedic Studies and author of Yoga and Ayurveda
"This exceptionally written, wise, profound biography of one of the 20th century's greatest spiritual pioneers is essential reading for all those who want to understand deeply the growing marriage between Eastern and Western spirituality. I am so moved by and grateful for Phil Goldberg's humble mastery of tone and truth in this marvelous book."-- Andrew Harvey, author of The Hope and co-author of Savage Grace
"In his latest book, The Life of Yogananda, Philip Goldberg has masterfully assembled for us a colorful tapestry of stories detailing the intricacies and complexities that comprise the life of Paramahansa Yogananda. Goldberg's work enables us to understand Yogananda as both mundanely human and extraordinary, while providing us with a detailed inside understanding of this remarkable human being and spiritual leader who has, and will continue to, inspire generations of spiritual seekers. This is a must-read for all who have read Yogananda's Autobiography of a Yogi and wish to better understand the story behind one of the world's most remarkable human beings."-- Richard Miller, Ph.D., author of Yoga Nidra and the CD iRest Meditation: Restorative Practices for Health, Resiliency, and Well-Being
"The Life of Yogananda is a tremendous gift: a chance to meet from the 'outside' the spiritual genius we met on the 'inside' in Autobiography of a Yogi. The Autobiography shared what was important to Yogananda; Phil Goldberg's biography shares why Yogananda is important to you. If you've read the Autobiography, you must read the biography. If you haven't read either, you must read them both."-- Rabbi Rami Shapiro, author of Holy Rascals
"Yogananda was more than just a popular guru who brought Indian spirituality to the United States. He was also a spiritual genius in the art of living, and his impact and legacy transcend the traditional divides of race, ethnicity, nationality, politics, and religion. In The Life of Yogananda, Philip Goldberg meticulously peels back the mystical layers in order to reveal the man behind the myth. By doing so, Goldberg continues his extraordinary work as our foremost chronicler of Hinduism in the United States.''-- Varun Soni, Ph.D., Dean of Religious Life and Vice Provost for Campus Wellness and Crisis Intervention, University of Southern California
"When I was 15, Ram Dass gave me a copy of Autobiography of a Yogi and the gates of the universe opened. Yogananda's account of his spiritual journey emboldened me to commence mine. Now, all these years later, Phil Goldberg has compiled the stories behind the stories! What a treasure."-- Mirabai Starr, author of God of Love and Caravan of No Despair
"This book is a gift for anyone interested in the yogic journey. Deeply informed by Phil Goldberg's years of practice and study, it explores the life of one of the great spiritual masters of the 20th century. Yogananda's work has had enormous influence on the development of yoga and spirituality in the West, and continues to influence us to this day. In this new biography, Phil offers us a full portrait of an extraordinary man. Merging Yogananda's own autobiographical accounts of his life with the accounts of his friends and students, this gives us a delightfully written, juicy, and inspiring portrait that takes us right into the heart of the yogic experience."-- Sally Kempton, author of Meditation for the Love of It and Awakening Shakti
"Learning who Yogananda was historically can help us to understand who he is spiritually. As with all great spiritual masters, understanding who Yogananda is spiritually helps us to understand who we deep down really are and are called to be--namaste! For me personally, the significance of this book's account of Yogananda seeding the ancient wisdom of yoga into our Western culture and religious traditions reminds me of my experience of being with Thomas Merton at Gethsemani in the 1960s. Merton told me he practiced yoga. He showed me some yoga postures and gave me a copy of Dechanet's Christian yoga, which helped me to integrate yoga into my own spiritual practices. When I was in the monastery with Merton, the Benedictine monk Bede Griffith was living as a sanyasi in his ashram in India, as was his teacher, the Benedictine monk Abashiktananda, whose book The Hidden Christ of Hinduism deepened my own understanding of the underlying unity that permeates all the world's great religions."-- James Finley, Ph.D., core teacher at the Center for Action and Contemplation, author of Merton's Palace of Nowhere and Christian Meditation
"With The Life of Yogananda, Philip Goldberg has placed himself as a premier historian of American yoga. First he gave us American Veda, tracing the complete trajectory of India's influence on the American mind, and now, in this excellent biography of Paramahansa Yogananda, he brings into sharp focus the complex life of America's first guru. This is an important book and I couldn't put it down."-- Dana Sawyer, professor emeritus of religion and philosophy, Maine College of Art; author of Aldous Huxley: A Biography and Huston Smith: Wisdomkeeper
"The story of experiential, meditative, 'Eastern' spirituality in the West just doesn't exist without Yogananda; yet the story of Yogananda, in anything like a full telling, hasn't existed till now. Philip Goldberg, with the clear eyes of the diligent scholar and the open heart of the passionate, lifelong spiritual voyager, is the right person to tell it."-- Dean Sluyter, author of Fear Less and Natural Meditation
"When I was informed about the author's intention to write this book, I knew that gathering information from reliable sources almost seven decades after the subject's passing would be a major endeavor. The result is satisfying. It is enjoyable to read, presented in a clear, forthright manner, and is fair and honest."-- Roy Eugene Davis, direct disciple of Paramahansa Yogananda and founder of Center for Spiritual Awareness
"The Life of Yogananda: The Story of the Yogi Who Became the First Modern Guru is the book admirers of Yogananda and scholars of Yoga alike have been waiting for. It is a fascinating and inspiring account of the trials and tribulations, successes and indomitable spirit of this remarkable yogi. His achievements are such that religious culture, across nations and traditions, continues to be informed and influenced by his unique vision--whether acknowledged or not. This book tells the story of how he accomplished the extraordinary and, thereby, transformed millions of mundane lives into ones worth living."-- Rita D. Sherma, Ph.D., director and associate professor, Shingal Center for Dharma Studies at Graduate Theological Union, Berkeley
About the Author
Philip Goldberg grew up in Brooklyn and now lives in Los Angeles. A professional writer for more than 40 years, he is author or co-author of some 25 books published in more than a dozen languages. He is also a skilled public speaker, a workshop leader, a spiritual counselor, and the co-host of the popular podcast Spirit Matters. He blogs at Huffington Post and Spirituality & Health, and contributes to other publications. His most recent book prior to this one-American Veda-chronicles the impact of India's spiritual teachings on the West; it was named by Huffington Post and Library Journal as one of the top 10 Religion books of 2010. Website- www.philipgoldberg.com

Top
About this item
Similar
From the Author
Questions
Reviews
The Life of Yogananda: The Story of the Yogi Who Became the First Modern Guru
The Life of Yogananda: The Story of the Yogi Who Became the First Modern Guru
Product details
ASIN ‏ : ‎ B0794PDMS4
Publisher ‏ : ‎ Hay House LLC
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ 24 April 2018
Language ‏ : ‎ English
File size ‏ : ‎ 25.0 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled 
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled 
Print length ‏ : ‎ 347 pages 
==

From other countries

margaret cotter
5.0 out of 5 stars Excellent!!
Reviewed in the United States on 10 January 2026
Format: PaperbackVerified Purchase
A terrific book that explores many aspects of karma, and inspires the reader to explore in a compassionate way causes and effects of karma one's own life. Appreciated it so much that it was my recommendation for a small book group where we are now exploring it!
Report

Diana Denton
5.0 out of 5 stars An Inspiring Book!
Reviewed in Canada on 3 February 2026
Format: KindleVerified Purchase
An exceptional book that offers real insight and thoughtful inquiry into the notion of karma. Phil Goldberg inspires readers to reflect on their own lives. Complex ideas are rendered in a way that is accessible and can resonate with readers' own experience. In this book, Phil brings his wisdom as a long-time spiritual teacher and author to illuminate the ways of karma. An excellent read!
Report

Gillian Renault
5.0 out of 5 stars Accessible and inspiring
Reviewed in the United States on 12 November 2025
Format: PaperbackVerified Purchase
Phil Goldberg has written a wonderful book that works on several levels. As a brief non-academic history of karma. As a spiritual guide. And as an honest discussion of something that can never be proved, all in accessible language. As he writes more than once in the book karma is unfathomable. But read this and you will start thinking about your actions and their affects in ways you may never have before.
Report

Brenda Griffey
5.0 out of 5 stars an excellent and enjoyable discussion of a complex topic
Reviewed in the United States on 29 October 2025
Format: PaperbackVerified Purchase
Goldberg has the ability to distill ancient, sophisticated spiritual knowledge and wisdom into modern day language and concepts. Like his previous books, American Veda and The Life of Yogananda, he gives us a complete and clear understanding of the topic while at the same time giving us an enjoyable read. In a life of busyness and information overload, it's especially gratifying to read a substantive book that is also short! Goldberg covers all of the bases of the concept of karma and leaves the reader, believer or non-believer in karma, with much to contemplate.
Report
==


From other countries

Svend Trier
5.0 out of 5 stars A very objective and balanced perspective on the life of this great yogi-saint. Highly recommended
Reviewed in the United Kingdom on 8 May 2018
Format: HardcoverVerified Purchase
I couldn't stop reading it. A very objective and balanced perspective on the life of this great yogi-saint. Highly recommended.
2 people found this helpful
Report

Jayendra
5.0 out of 5 stars Perfect book......just go for it....peace of mind
Reviewed in India on 27 July 2021
Format: KindleVerified Purchase
Perfect book......just go for it....peace of mind
Report

heartsforlove
5.0 out of 5 stars A truly Shakespearian drama which has for so many years sat quietly in silent history, but has finally been made available.
Reviewed in the United States on 8 June 2018
Format: HardcoverVerified Purchase
Have just finished reading the exceptionally interesting “The Life of Yogananda: The Story of the Yogi Who Became the First Modern Guru” by Phil Goldberg.
To finally discover the details of a major part of his life were like finding the missing parts of the jigsaw after 44 years of curiosity. The details of a major part of his epochal life and how he so patiently persevered with it was deeply inspiring. What struck me also was the need to convey the value of reading this book to other students of Yogananda or Yoga.
So many sincere students of his have dismissed an interest in reading this book on account of the fact that it has not been written by a reputed sanyasin who wears an ochre robe.
Phil Goldberg has greatly respected experience and credentials as an author and is an honest biographer. He was greatly helped with access to the historical files by the board of directors of Self Realization Fellowship.
This world is full of constraints and limitations and even though such an amazing subject is disappointingly short at less than 300 pages. I deeply hope one day Phil or some other great author can go into even more biographical detail with another riveting 1000 page tome.
The great avatar wrote very little about the larger portion of his life while being resident of America. After reading the book you realize that his great humility did not want to focus on the dark forces he had to contend with on an almost daily basis. To advertise negativity can in itself give it a life-force and as a great soul he promoted all the good qualities he witnessed in the west while turning a blind eye to the aggressive racial discrimination, yellow journalism, Christian zealotry, jealous husbands, irate fathers, over anxious mothers and ongoing delusional actions of enormous disloyalty from those he was so tirelessly trying to help. The sheer and almost at times universal misunderstanding of his divine nature found endless repetitive ways to express itself while at the same time consistantly allowing Yogananda to exude the sweet forgiving understanding of a great saint. I was just chatting yesterday with a close friend who told me how once he was locked up in a jail in Florida, in the early 70’s for no other reason than for having long hair.
I told him of the extreme angst and discrimination I received 46 years ago when I turned vegetarian. The point being that the generation of today has so little concept of how social evolutionary values have advanced in some areas and sadly deeply digressed in others. In the 1940’s it was illegal for an Asian to marry a white girl in California just to cite one example. And California was regarded as being way too tolerant by the other states!!
Personally because I have read most info on Yogananda from the different books put out by SRF. I found the first 100 pages at best to be passed over, as it is just a repeat of Mejda or other books written by persons who had a more personal relationship to the events. But when Mr. Goldberg launched into Yogananda landing in Boston the book took on a whole new light of revealing and inspiring information. Life is so full of struggles and hard work and to see how a great saint deals with them and to walk in their shoes, as the pages turn, was a great darshan and series of lessons. I urge anyone to not dismiss this exceptional biography of truly Shakespearian drama, which has for so many years sat quietly in silent history but has finally been made available.
50 people found this helpful
Report

Valeria Pugiotto
1.0 out of 5 stars A big disappointment
Reviewed in Italy on 13 December 2018
Format: KindleVerified Purchase
This book the product of cut and paste from other books on Master. I was truly disappointed as it added nothing new to what we already knew from his Autobiography, articles, and the extensively quoted ‘Mejda’. Don’t waste your money!
One person found this helpful
Report

Yann Padron
5.0 out of 5 stars fascinating!
Reviewed in Mexico on 1 September 2018
Format: KindleVerified Purchase
Very interesting to look into the life of Yogananda whose teachings have impacted the life of so many, including my own. This book allows us to see how someone so close to divine understanding delt with the troubles, trials and hardships of a very human life. Very enlightening and inspirational!
Report

Amazon Customer
5.0 out of 5 stars one of the truly great spiritual masters of this or any time
Reviewed in the United States on 13 June 2018
Format: HardcoverVerified Purchase
The Life of Yogananda by Phil Goldberg is a deeply profound, superbly written account of the life of Paramahansa Yogananda, one of the truly great spiritual masters of this or any time, and is essential reading for anyone on a spiritual path.
One one hand, It IS a remarkable biography about a true spiritual giant like Yogananda while simultaneously shedding new light on the life and personality of a very remarkable human being.
At the same time, it IS also a book about America’s most famous yogi that counts among its many virtues the addition of the untold stories and facets of Yogananda’s life that were not popularly reported.
But Phil Goldberg’s biography of Yogananda is all this, and so much more. There are many, many "spiritual" books around, but Goldberg’s book about Yogananda does what so very few do. In an inexplicable, yet undeniable way, possibly due to Goldberg’s attunement with Yogananda while writing this book, or possibly due to Goldberg’s own enlightened consciousness, or both, this book has the power to open hearts, and uplift one’s consciousness while reading it. Goldberg has does something very very rare. He has written a book about Yogananda that actually vibrates with the presence, energy, and transmission of Yogananda himself!! In its pages, one not only feels Yogananda’s Love, Wisdom, and Compassion, but one actually FEELS Yoganands’s blessing pouring through the pages, uplifting, inspiring, and awakening the reader with every turn of the page. For those of us not lucky enough to have known this great spiritual master while in his body, Phil Goldberg’s biography of Yogananda does the next best thing. It is a virtual darshan that brings Yogananda fully alive within the readers fully opened heart and elevated consciousness. Not many books are capable of this. Phil Goldberg’s does this many times over.
4 people found this helpful
Report

Ashis Chakravarty
5.0 out of 5 stars A very good book!
Reviewed in India on 8 June 2018
Format: HardcoverVerified Purchase
A very well written book. Well researched and deeply respectful of the subject. A must read for all those who wanted more from the Autobiography of a Yogi.
Report

Todd
4.0 out of 5 stars Not what you need
Reviewed in the United Kingdom on 20 August 2020
Format: PaperbackVerified Purchase
Well, I put four stars because the pictures on the cover are lovely.
Master's loving gaze blessing us, and guiding us when our own eyes of wisdom are shut.

I wish the author had written this as a simple list of verified facts and quotes, rather than trying to impress his own, narrow and oft misguided impressions and thoughts on the reader.
Constantly trying to guess the thoughts of a manifested master, an Avatar for the coming age. When one's mind is busy with commonplace thoughts of the world, quite a task !

A lot of these anecdotes are taken from other books and from the talks Guruji gave.
One person found this helpful
Report

Michael J. Flynn
5.0 out of 5 stars Phil Goldberg's book is a brilliant, well chronicled
Reviewed in the United States on 22 May 2018
Format: KindleVerified Purchase
Phil Goldberg's book is a brilliant, well chronicled, historically contextualized, richly detailed, somewhat secular examination of the life of Yogananda. As a 30 year follower of Yogananda and his remarkable teachings, I finished Phil's work feeling and thinking that Yogananda's life was more "connected" to God (my term for the most intelligent forces in our observable universe) than any individual I have met or read about in my 74 years on this planet. I grew up a devoted Christian. The overarching conflicts and obstacles Yogananda faced in his demonstrative mission to "bring souls to God" by self-realization is itself a testament to levels of courage, faith, consciousness and reality of which I am unfamiliar. The book has caused me to admire and love Yogananda more than before I read it. Somehow, Phil Goldberg has captured that reality while deferring from the usual accolades of Yogananda's host of devotees.
BUT, Phil's book has some major omissions / gaps in his plainly insightful knowledge of Advaita Vedanta, in which he historically contextualizes Yogananda's life and mission. These relate to Dhirananda, Nerode, and Kriyananda. I happen to have extensive and detailed, archival knowledge of their lives and how they intersected with Yoganandas. In a nutshell, these three were Vedanta vowed brahmacharyas who had formally accepted Yogagnanda as their Guru. They betrayed their vows, their loyalty, and themselves in conduct that resulted in the natural vedantic breaches of those sacred relationships. THAT is the foundation for their conflicts with Yogagnanda. Kriyananda's later wholesale perversions of this sacred vedantic trust resulted in his split with Self Realization Fellowship, some of which is captured in the litigation record, including the testimony of the women who Kriyananda violated, which can be read online. I understand Phil's avoidance of these issues in order to maintain the focus of his work and adding another 200 or more pages to it. But readers should know the true cause of the relationship conflicts Phil references as "ambiguous." The drilled down facts on these matters contain no such ambiguity. What happened to Yogananda in these relationship conflicts thematically correlates to the crucifixion of Christ.
Having said that, EVERY student, devotee, critic , historian etc of Yogananda should read this book. It factually details the life of the most remarkable human I have ever read about. But, I am just a journeyman on Yogananda's path.
21 people found this helpful
Report

Ramesh Visariya
5.0 out of 5 stars Highly Recommended
Reviewed in India on 29 May 2018
Format: HardcoverVerified Purchase
It has provided an expanded view for many of Yogananda devotees throughout world and a window to many of his experiences, a must read!
Report


==
Saurabh Kumar
4.0 out of 5 stars Breezy
Reviewed in India on 16 July 2019
Verified Purchase
A breezy biography of one of the great yogis who took India’s great spiritual teachings to the west. Mr. Goldberg’s conversationalist style of writing is good and makes for crisp and to-the-point reading. Additionally, the author does a great job of highlighting the gurudeva’s life in the United States, which has been sparingly mentioned in the Autobiography of a Yogi.
Customer image
2 people found this helpful
Report

Strings Attached
4.0 out of 5 stars Enjoyed it, but wished there was more!
Reviewed in the United States on 12 September 2018
Format: HardcoverVerified Purchase
I’m writing my review without reading the others, so I apologize if I repeat thoughts already expressed.

I enjoyed reading this biographical sketch, The Life of Yogananda, about Paramahansa Yogananda even though it is, in many places, a superficial review of this spiritual giant. A thorough telling could have easily run much longer, but might have lost casual readers. In some respects, this accounting demonstrates the weakness of writing a biography about someone whom the author, Philip Goldberg, never met, and who must, therefore, rely upon second and third hand information. Certainly, some of those sources might be of questionable accuracy or objectivity. Additionally, all but a small handful of Yoganandaji’s (ji – a prefix of respect) contemporaries have also passed. So, the ability of any author to gather first hand testimony to the events, the character and the personalities of those involved in this saga, is, unfortunately, nearly impossible.

For these reasons, I will take exception to Goldberg’s occasional attempts to analyze the inner thoughts and motivations of Yoganandaji regarding some of the obstacles he faced In his quest to establish his teachings in the West. The author’s musings are mere conjecture, but could mislead the reader into thinking they could possibly understand the inner workings of a man who’s entire life was dedicated to serving God.

It is important to realize that great souls, like Yoganandaji, often perform, what appear to us, as arbitrary or contradictory actions or decisions. For example, to appease a disgruntled assistant, who provided substantial service to the work for many years, Yoganandaji signed an IOU promising financial compensation. Several years later, that document was used against Yogananda. One could wonder why, if a man is guided by God’s wisdom, he would have signed such a document and not foreseen its future negative impact. However, it is possible that Yogananda was acting in the role of guru by providing a potential path to spiritual growth for that student in spite of his future disloyalty. We will never know Yoganandaji’s intent, but must be cognizant of the fact that there may be reasons and forces acting beyond our understanding.

The first several chapters here are a retelling of material that has already been published in the Autobiography of a Yogi, Mejda, and several other literary works. The original sources tell these stories better, in my opinion, but are worthwhile for the unfamiliar. However, this book gets much more interesting when the story line advances to the time when Paramahansa Yogananda sets up his first school in India, and later travels to the United States on his initial lecture tour. Once in America, the details and people involved gets convoluted and tricky to follow as Yogananda frequently travels back and forth between Boston, New York City, Philadelphia, and later Washington DC, within a short time span.

Later, Yogananda made several cross country trips giving sold out lectures wherever he spoke, and meeting new people, some who would become close associates and students. I would recommend that the reader keep a scratch pad of these names as several play significant roles later in the story. Surprisingly, some of those people turn from friend to foe in later years. We must remember that no one is perfect and many of these followers likely had personality flaws that were magnified in the presence of a teacher and guru who pushed them to excel. Plus, there are those who, by remaining close to fame, hope that some of this glory will rub off on them. Perhaps they also expected their pockets to be enriched, too. When these events didn’t materialize, some reacted with surprising animosity. It has been told by loyal disciples that there was no ego stroking by Yoganandaji to those who expected flattery.

I also recommend that the reader closely follow the footnotes accompanying the text as many contain additional fascinating details about the people and events discussed. And, I do commend the author for addressing some of the controversy accompanying Yogananda’s life. His was a different time and era from ours. The accepted norms today were considered extreme, even dangerous, to the restrictive religious culture in America during the 1920s’ thought the ‘50s. The fact that his teachings survived those pressures and have even thrived is testimony to Paramahansa Yogananda’s veracity and dedication to the highest ideas of morality and spirituality. Where some with narrow vision might have seen compromise, others (and history) see adaptability. It is important to consider that Yogananda never “sold out” and got rich (like some false teachers who surround themselves with luxury while their followers live in poverty), and never used his influence to manipulate people for selfish goals. The ultimate measure of a spiritual teaching is the quality (not quantity alone) of its followers. Today, there are many Self Realization Fellowship renunciant and lay disciples who exemplify the highest aspects expounded in Yogananda’s teachings as well as the highest moral standards espoused in the great world religions.

For students of Paramahansa Yogananda, the information in the The Life of Yogananda is an interesting footnote in the life of their teacher, but it fails to capture a sense of his profound spiritual depth. I would encourage the reader, if they enjoyed this book, to follow it by reading Autobiorgrahy of a Yogi and one of the several books published of Yogananda’s compiled lectures.
11 people found this helpful
Report

KristofferCarter
5.0 out of 5 stars Philip Goldberg is a Master Documentarian of Yoga
Reviewed in the United States on 25 April 2018
Format: HardcoverVerified Purchase
Philip Goldberg has done Yogananda’s global mission, and our family of devotees a wonderful service. the Life Of Yogananda is meticulously written, and strikes a fine balance between objectivity and reverence for Master Yogananda and his teachings.

Early on there are stories we all know from Autobiography of a Yogi, and Mejda (written by Yogananda’s younger brother Sananda). But there are also many interesting context pieces around the eras and regions where young Mukunda lived, which provides a fascinating backdrop for his rise.

Admittedly I’m not completely through the book but I already can’t put it down. I’m thinking of it as beautifully produced “extras” on the “DVD” of AoY.

Loved that he included commentary from Vedic scholars and astrologers on Yogananda’s birth chart. It’s rare such an avatar of God leaves behind such a treasure trove of teachings and writings. It’s rarer still that a biographer takes on such a monumental task of documenting the humanity of such a being.

Highly recommended to devotees and skeptics alike. At face value, it’s packed with inspiring stories of conquering seemingly insurmountable odds, through unwavering faith and attunement with God.

But look deeper, and you’ll get to know a truly extraordinary soul, and maybe expand the possibilities for your own life.
Customer image
20 people found this helpful
Report

Gillian Renault
5.0 out of 5 stars Excellent! Balanced and highly readable
Reviewed in the United States on 16 May 2018
Format: HardcoverVerified Purchase
Philip Goldberg has done a brilliant job of giving a balanced, detailed, well researched, objective and highly readable view of a fascinating man, a Hindu teacher who had a huge impact on spirituality and religion in America in the first part of the 20th century. Goldberg describes some of Yogananda’s early mystical experiences in the early chapters (drawn from his subject’s own famous Autobiography of a Yogi and other sources) but makes sure to leave room for both believers and non believers to come to their own conclusions. When he moves on to the years yogananda spent in the US the author gives us details of the many financial and personal hardships he encountered without losing sight of his mission and the depth of his subject’s spirituality. Goldberg’s knowledge of Hinduism and his very readable way of putting Yogananda’s life story in the context of American and world history is another reason to love this book. I came away in awe of the time and commitment it must have taken to research and write such a volume! And to achieve the right tone. Which he has. An excellent addition to the bookshelf or kindle of any spiritual seeker or anyone interested in religion in America.
4 people found this helpful
Report

Susan M. Botich
5.0 out of 5 stars Beautifully written biography!
Reviewed in the United States on 30 August 2024
Format: KindleVerified Purchase
Goldberg's objective, yet respectful, biography of Swami Paramahansa Yogananda shows diligent commitment to present an unbiased, indepth account of the great yoga master. It was a joy to read and glean new jewels of understanding about the spiritual giant as well as those whose lives threaded with his. I loved every single page!
Report

William R. Smith
5.0 out of 5 stars A Well Researched, Excellently Written and Wonderful Account of Paramansa ji's Life!
Reviewed in the United States on 30 August 2019
Format: HardcoverVerified Purchase
I've read a lot of spiritual biographies and autobiographies and this one, by Philip Goldberg, is among, if not, the best, save for one, Paramahansa ji's own AY! It is well researched, engagingly and excellently written and fair, yet not too fawning or saccharine. Mr. Goldberg has done a wonderful job of capturing the important aspects of PY's life and it is a wonderful tribute to PY from one who is clearly an admirer, spiritual aspirant and skilled biographer. It stands as a fitting complement to the Master's own, Autobiography of a Yogi! In the spirit of total transparency I practice the same system of meditation as Mr. Goldberg and am a teacher of TM but a long time admirer of PY.
One person found this helpful
Report

Ed Sharrow
2.0 out of 5 stars A list of places visited lacking insight into the man or his mission.
Reviewed in the United States on 17 October 2022
Format: PaperbackVerified Purchase
In short, Philip Goldberg has researched Yogananda’s physical tour itineraries, his family, some of Yogananda’s disciples, acquaintances, and legal troubles but fails to capture any significant essence of Yogananda as a dynamic person and spiritual leader. The biography reads more like a schedule for a life rather than the life experience one has lived.

Complete Review

Paramhansa Yogananda is a guru for his disciples as well as a worldwide spiritual teacher whose mission continues today through several organizations including the two he established – Self Realization Fellowship (SRF) headquartered in the USA, and the Yogoda Satsanga Society of India (YSS). He is most often noted for his best-selling “Autobiography of a Yogi”, known to his devotees as the “AY”.

The need for a substantive biography of Yogananda has been recognized for decades. His AY provides only minimal details about his own life and spends most of its pages describing the miraculous lives of other mystics and saints. Most previous biographical accounts of Yogananda have failed. From the small, limited-scope of self-published accounts such as “Yogananda Sanga” by his Indian contemporary and friend Swami Satyananda Giri to the Oxford University Press published “Biography of a Yogi” by Anya P. Foxen, these accounts have either been incomplete or misdirected.

I read Anya P. Foxen’s book before Philip Goldberg’s biography, and am at a loss of how her book received publication. She would get zero out of five stars if her book was worthy of a separate review. It read like a proposal for a graduate thesis offered by the mind of a Freshman in undergraduate studies. Its selection for publication sheds doubt on any other book that the Oxford University Press might publish.

After the failure of Foxen, I approached Goldberg with more caution. Initially, I was impressed with the amount of detail he collected. Philip Goldberg gets two stars for his detailed account of Yogananda’s steps both physically and as an organizational leader.

In this biography, Goldberg spends more than a third of the content elaborating on the early life in India and Yogananda’s world trip in the mid-1930s which is outlined or already covered in detail in the AY. The remainder is largely a travelogue with a list of places and people. While Goldberg mentions controversies and accusations that arose during Yogananda’s lifetime, his perspectives and conclusions feel largely approved (or perhaps even edited) by the Self-Realization Fellowship leaders.

Regarding recurring accusations of sexual impropriety, for example, Goldberg states, “The salient fact is this: no woman ever claimed to have had sexual relations with Yogananda – not even in posthumous letters, diaries, or memoirs.” Then in the next paragraph, using hearsay of an “intimate friend”, Goldberg dismisses a young actress’s letter in which she stated that Yogananda tried to seduce her.

I agree with Goldberg’s conclusion that Yogananda remained a celibate monk and never fathered a child as Ben Erskine claimed decades after Yogananda’s passing (genetic testing ruled Yogananda out). However, the “he said, she said” defense is meaningless for one who has progressed in the practice of the Kriya Yoga that Yogananda taught. Not even the minimum spiritual activity Goldberg describes rather clinically would have been possible if Yogananda attempted to present himself from the bowels of sensual procreation.

Goldberg’s selection of highlighted disciples and related stories also feels institutionally driven and doesn’t illustrate the far reaching and lasting impact that Yogananda has had on spiritual thought.

For one example, Swami Premananda is hardly mentioned. He was the longest practicing monastic disciple of Yogananda (he was a student present when Yogananda decided to come to America). After Yogananda’s passing, he was forced to establish his own organization, currently called the Self-Revelation Church of Absolute Monism. While an organization cannot be expected to be as dynamic as its founder, SRF spent several decades rejecting and attempting to silence anyone who didn’t abide by their narrow presentation of Yogananda. The heavy hand of SRF editors feels present fairly often in this biography.

In addition to Swami Satyananda Giri mentioned earlier, Dr. George, Mary Peck Stockton, and A.M. Keith are just a few others who have left tales and various legacies that illustrate the dynamic range not only of Yogananda’s mission but also add personal testimony to his advanced abilities. Following is a short story from A.M. Keith.

Mr. Keith, an attorney, described Yogananda to one of his partners who was skeptical of the claims of super-physical control. When Yogananda visited Minneapolis, Mr. Keith invited him to his office to meet his partner. While there, Yogananda felt that he was being grilled and decided to provide a demonstration instead intellectual information.

Mr. Keith related that Yogananda lay down on the office couch and proceeded to go into the breathless state of samadhi.

There he was, lying on the couch, with no breath and no heartbeat! We checked carefully. He was not breathing. We checked his pulse. There was none. We were screaming, ‘come back, please come back’. We were totally scared about the implications of having the corpse of a well-known foreigner in our law offices! For over 45 minutes, we debated about calling the police. We prayed. We didn’t know what to do. Then, Yogananda came back into his body! He sat up and cheerfully said, ‘See, it’s very easy if you know what you are doing’!

This story illustrates why I have given Goldberg’s Yogananda book only two stars. He did not address, even in summary form, a fraction of the physical miracles and psychic awakenings Yogananda’s presence and teachings have caused in others. He mentions the healing of Faye Wright, the future head of SRF, but through exclusion of countless others including one of her brothers who was healed of epilepsy, it elevates her experience as particularly special. With a little more research, though not easily verified by medical professionals, Mr. Goldberg could have discovered the claims that Yogananda was the instrument of raising two children from the dead while in India and one similar incident regarding a youth who had drown in Encinitas, California in the late 1930s.

With the luxuries of time, financial and emotional support that Mr. Goldberg appears to have enjoyed, I expected a more comprehensive account.

Summary

In “The Life of Yogananda” Philip Goldberg has crafted a detailed description of the activities of Yogananda while missing the meaning of his life.

As a world teacher, Paramhansa Yogananda’s life had several objectives. First, on a worldly or materialistic level, he was a self-appointed (or divinely appointed if one prefers) ambassador of India’s cultural heritage and ancient wisdom to the West. He became a living example of and teacher for Vedanta, Sanya and Yoga philosophies. Second, to satisfy intellectuals seeking egotistical knowledge, he drew parallels between the essence of Hinduism’s diverse religions and the core of Christ Jesus’ teachings. However, his third and greatest contribution was to lead a well-documented and open life illustrating how the re-awakening Kshatriya caste (noble warrior class) can expect to interact with the world during this period of ascending consciousness that is dominated by the Vaisya (business) caste. His example included instruction regarding proper meditation and prayer that support both worldly and spiritual objectives. His life was not just a list of tour stops and creative marketing, but more important he promoted that creation has One God over all.
10 people found this helpful
Report

Burt Thorp
3.0 out of 5 stars Well written, but often uninteresting to outsiders
Reviewed in the United States on 1 May 2018
Format: HardcoverVerified Purchase
The breezy writing style the author adopts is quite readable. However, much of the content consists of Yogananda went here and there and met this person and that person. Maybe this will be interesting to devotees of the guru, but the rest of us won't learn much from this except that Yogananda was a very busy teacher who impressed many in the US in the 20s, 30s, and 40s. Okay, perhaps that is enough. Much of the most interesting material derives from insider memoirs and from Yogananda's own autobiography, as Goldberg makes clear with his bibliography and notes. I guess this makes the book useful, since a reader interested in Yogananda doesn't have to track down somewhat obscure books by those who had personal knowledge of the guru. One feature of Goldberg's approach bothered me: he seems like someone who is ready to accept the whole world of gurus and the miracles and superconscious experiences that fill that environment, and retells many such stories. However, why sprinkle in little phrases such as "Skeptics will say," or "Are the tales embellished?" What do you think, author Goldberg? The book is not notably objective and makes many claims for the importance of its subject and also debunks many of the critics of Yogananda and their controversial claims. That's all fine. One fun part of the book relates how the young Yogananda traveled across the US camping out in tents and living on the fly. Finally I was interested in the ways Paramahansa Yogananda adapted his message for a western audience--the interplay between Indian culture and western; there is something on this topic in the book, but not a lot. Goldberg states that he didn't intend to get into the teachings. Too bad. The author mentions that Yogananda's monastic disciples didn't adopt Indian names until some years after the guru's death. We aren't told why. I've tried to write a review that will help an outsider decide whether to read this particular book. I found myself skimming through some sections and plan to pass the book on to an acquaintance who is a devotee.
16 people found this helpful
Report

Maitreya Zohar
5.0 out of 5 stars 100% recommend this book
Reviewed in the United States on 12 August 2018
Format: HardcoverVerified Purchase
This book was very supportive of what I was looking for. I have been a student of SRF for some time now. I have been connected with the being we call Yogananda for lifetimes now. I have long been interested in the lives of influential souls and how they embrace and move through this human experience. I seek to find relatability, remove the idol worship mentality, explore their foibles and attributes in books such as these. I especially appreciated the authors sharing of what was going on in the greater world at large while Yogananda was moving through his world. An example of this was that I never thought of the racism he had to deal with. Another example is that I hadn't considered what it was like for him during the Great Depression. One thing I either missed in the book or wish was in the book was I didn't get a sense of whether Yogananda felt successful in his earthly mission. I experienced that his yogic practices connected him to the Divine and for that he found the ultimate success but I didn't get if he felt that he had fulfilled his dharma. He certainly accomplished a lot and touched a lot of lives along the way and his teachings continue to thrive throughout the world, however, did the human in him feel accomplished and successful or in his final breath did he detach from the outcome?
Report

Sarah Tiffany Smiles
5.0 out of 5 stars YoganandaJI book
Reviewed in the United States on 28 January 2019
Format: HardcoverVerified Purchase
LOVE this book ~ EVEN THO IT'S NOT & WE REPEAT NOT AN OFFICIAL SRF, ( Self Realization Fellowship ) book !!
It tells interesting info " written by a Devotee who lives in LA. We usually ONLY ORDER SRF books & Cd's & Dvd's ~
IN FACT HAVE YOU HEARD OF " AWAKE " , The Documentory about Paramahansa YoganandaJI ? It's 1~der~full !! SELLS OUT Ev~where it's shown !! SEE IT ! It could CHANGE YOUR LIFE ! A MUST SEE !! WELL WORTH the
86 Mins. !! Plus there's a BEAUTIFUL CD w./ Krishna Das & a GORGEOUS companion book; AMAZING !! Thanks ! Anything with the official SRF Lotus sign is WELL WORTH ORDERING !! U will LOVE IT !! JAI GURU ! Bee @ PEACE, Shanti.
Report

==

Karmic Relief: Harnessing the Laws of Cause and Effect for a Joyful, Meaningful Life eBook : Goldberg, Philip: Amazon.com.au: Books

Karmic Relief: Harnessing the Laws of Cause and Effect for a Joyful, Meaningful Life eBook : Goldberg, Philip: Amazon.com.au: Books




Read sample


Audible sample



Follow the author

Philip GoldbergPhilip Goldberg
Follow




Karmic Relief: Harnessing the Laws of Cause and Effect for a Joyful, Meaningful Life Kindle Edition
by Philip Goldberg (Author) Format: Kindle Edition


4.8 4.8 out of 5 stars (5)






See all formats and editions








“A wise, inspiring, and beautiful book offering potent medicine for our times.” —Miranda Macpherson, author of The Way of Grace: The Transforming Power of Ego Relaxation

“Karma” is in our vocabulary, but do we really know what it means?


The word is everywhere—not just in alternative spirituality, and among Hindus and Buddhists, but in news reports, ads, sitcoms, sports columns, and the everyday conversations of people who wouldn’t know the Upanishads from Us Magazine. Stephen Colbert invokes the term on TV and Taylor Swift summons it in song.


This book chronicles the origin and evolution of karmic theory and describes how the concept came to the West. It explains exactly what karma means—and, crucially, what it doesn’t mean—then shows how to apply karmically sound ethical principles to relationships, life decisions, health, death, and all aspects of self-development. “We’re always planting karmic seeds,” writes Philip Goldberg. Our task is to “choose the right seeds and plant them skillfully, in the right way, at the right time, under the right conditions.”


Karma is a profoundly useful idea, and Karmic Relief is a profoundly useful book. It offers a blueprint for building a fulfilling life and a way to reconcile some of life’s most vexing conundrums.
Read less




Review


"Karmic Relief is a wise, inspiring, and beautiful book offering potent medicine for our times. With the clarity and humility that come from a lifetime of dedicated study and practice, Goldberg invites us to embrace the beauty and power that comes from living ethically." -Miranda Macpherson, author of The Way of Grace: The Transforming Power of Ego Relaxation


"For years, this frequently misunderstood topic has been crying out for illumination. Goldberg takes it on with a relaxed, accessible voice that makes his solid scholarship go down easy. He embodies the kind of practical, humane, nondogmatic wisdom that all spiritual teachers would do well to emulate." --Dean Sluyter, author of The Dharma Bum's Guide to Western Literature


"Millions of people believe in karma. However, believing in karma, much like believing in gravity, is meaningless. If you fall off a thousand-foot cliff, gravity explains why you are falling; karma explains what led you to fall. Belief in either is irrelevant to both. Karma is a law of reality, and Philip Goldberg's Karmic Relief is a powerful guide to living with it wisely." --Rabbi Rami Shapiro, author of Zen Mind, Jewish Mind


"This eminently readable book explains a foundational worldview shared throughout nearly all Asian religions: through our actions (karmas) we write the script for our own futures. Drawing from his own experience and the wisdom of countless teachers, Goldberg makes this core philosophy easy to understand, and more importantly perhaps, easy to practice. This book is truly a call to right action!" --Christopher Chapple, Doshi Professor of Indic and Comparative Theology, and director, Master of Arts in Yoga Studies, Loyola Marymount University


"At last, a concise, friendly book that explains what karma is--and, crucially, what it's not. In his usual lucid, practical, and entertaining style, Phil Goldberg gives us everything we need to reset our Karmic Positioning System and glide into a happier future." --Marci Shimoff, #1 New York Time bestselling author of Happy for No Reason


"The task of transmitting the ancient Eastern idea of karma to the contemporary world is daunting. For years, I've been wondering who would take on the challenge--and I have considered it myself a number of times. Philip Goldberg now has, and we should all be grateful. His book is an astonishing feat of high-wire balance. It's beautifully written; manages to be accessible without losing any of the subtlety of its complex subject; is full of the kind of cultural context that probably only Goldberg is equipped to provide; and most astonishingly, it manages to be both conceptually accurate and extremely practical. As with his previous book, American Veda, Goldberg writes about the ineffable with a master's touch. It is positively thrilling to read an author at the height of his powers. This book is destined to be a classic." --Stephen Cope, scholar emeritus, Kripalu Center for Yoga and Health; author of The Great Work of Your Life and many other books


"Karmic Relief is a gripping, erudite, and immensely practical meditation on the workings of karma and its therapeutic and spiritual value. A must read." --Swami Medhananda, Vedanta Society of Southern California, Hindu Chaplain at UCLA and USC, author of Karma and Rebirth in Hinduism


"Your karma is not your fate--it's your freedom. In Karmic Relief, Philip Goldberg hands you the keys to transform your life from the inside out, with timeless wisdom made practical, soulful, and real. Learn how every choice you make can plant seeds of peace, purpose, and joy--for yourself and
About the Author



Top
About this itemSimilarFrom the AuthorQuestionsReviewsKarmic Relief: Harnessing the Laws of Cause and Effect for a Joyful, Meaningful Life

Product details
ASIN ‏ : ‎ B0F4WFVHC9
Publisher ‏ : ‎ Monkfish Book Publishing
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ 14 October 2025
Language ‏ : ‎ English
File size ‏ : ‎ 3.8 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 215 pages
ISBN-13 ‏ : ‎ 978-1966608004
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: 1,065,859 in Kindle Store (See Top 100 in Kindle Store)206 in Hindu Theology
274 in Indian Philosophy
328 in Hindu Rituals & Practice
Customer Reviews:
4.8 4.8 out of 5 stars (5)



About the author
Follow authors to get new release updates, plus improved recommendations.

Follow

Philip Goldberg



Philip Goldberg grew up in Brooklyn and moved to Los Angeles like the Dodgers before him. A professional writer for 45 years, he is author or coauthor of numerous books, all but one nonfiction. He is also a skilled public speaker, meditation teacher, and ordained Interfaith Minister. He leads tours to India and cohosts the popular podcast Spirit Matters. His 2010 book, American Veda, which chronicles the impact of India's spiritual teachings on the West, was named one of the top 10 Religion books of the year by Huffington Post and Library Journal. That was followed in 2018 by a biography: The Life of Yogananda: The Story of the Yogi Who Became the First Modern Guru. Website: www.philipgoldberg.com. His current book, Spiritual Practice for Crazy Times is the #1 New Release in 3 Amazon categories.

Read less about this author


==



From other countries

margaret cotter

5.0 out of 5 stars Excellent!!Reviewed in the United States on 10 January 2026
Format: PaperbackVerified Purchase
A terrific book that explores many aspects of karma, and inspires the reader to explore in a compassionate way causes and effects of karma one's own life. Appreciated it so much that it was my recommendation for a small book group where we are now exploring it!
Report


Diana Denton

5.0 out of 5 stars An Inspiring Book!Reviewed in Canada on 3 February 2026
Format: KindleVerified Purchase
An exceptional book that offers real insight and thoughtful inquiry into the notion of karma. Phil Goldberg inspires readers to reflect on their own lives. Complex ideas are rendered in a way that is accessible and can resonate with readers' own experience. In this book, Phil brings his wisdom as a long-time spiritual teacher and author to illuminate the ways of karma. An excellent read!
Report


Gillian Renault

5.0 out of 5 stars Accessible and inspiringReviewed in the United States on 12 November 2025
Format: PaperbackVerified Purchase
Phil Goldberg has written a wonderful book that works on several levels. As a brief non-academic history of karma. As a spiritual guide. And as an honest discussion of something that can never be proved, all in accessible language. As he writes more than once in the book karma is unfathomable. But read this and you will start thinking about your actions and their affects in ways you may never have before.
Report


Brenda Griffey

5.0 out of 5 stars an excellent and enjoyable discussion of a complex topicReviewed in the United States on 29 October 2025
Format: PaperbackVerified Purchase
Goldberg has the ability to distill ancient, sophisticated spiritual knowledge and wisdom into modern day language and concepts. Like his previous books, American Veda and The Life of Yogananda, he gives us a complete and clear understanding of the topic while at the same time giving us an enjoyable read. In a life of busyness and information overload, it's especially gratifying to read a substantive book that is also short! Goldberg covers all of the bases of the concept of karma and leaves the reader, believer or non-believer in karma, with much to contemplate.
Report
===


===


==

혼란한 시대를 위한 영적 수행 : Goldberg, Philip

Spiritual Practice for Crazy Times: Powerful Tools to Cultivate Calm, Clarity, and Courage eBook : Goldberg, Philip: Amazon.com.au: Kindle Store




Spiritual Practice for Crazy Times: Powerful Tools to Cultivate Calm, Clarity, and Courage
by Philip Goldberg (Author) Format: Kindle Edition
===
Contents
Preface The Timing and Timelessness of This Book
Chapter 1 The Times, They Are a-Crazy: Step Up to Spiritual Sanity
Chapter 2 Turn Off, Tune Out, Drop In: The Power of Deep Meditation
Chapter 3 Before and After the Stillness: Practices to Frame Meditation
Chapter 4 Spiritual Time Management: Filling Out Your Repertoire
Chapter 5 Changing Your Mind: Working with Perception, Framing, and Attitude
Chapter 6 A Little Help from Our Friends: Taking Refuge in Relationship
Chapter 7 Shelter from the Storm: Finding Safe Harbor in Sacred Spaces
Chapter 8 When the Blitz Hits the Fan: Immediate Interventions
Chapter 9 Sacred Citizenship: Giving Back from the Inside Out
===
4.3 4.3 out of 5 stars (104)

A practical guide to surviving and thriving in a world gone mad

Do you ever feel torn between finding refuge and staying informed and engaged? Have you ever felt too stressed out to meditate? Too anxious to roll out your yoga mat or pray?

The truth is, when the world gets chaotic and confounding, we need spiritual practice more than ever. That's when our souls need sustenance the most. That's when we really need to recharge and ground ourselves to take on the challenge.

This concise, compassionate guide will help you access the silent sanctuary within you. It's filled with practical tools that provide spiritual support at a moment's notice, in whatever time you have, with whatever attention you can spare.

Expert teacher Philip Goldberg draws on authoritative texts and masters from every spiritual path, especially the empirical methods of the Yoga tradition--as well as contemporary psychology, scientific research, and decades of interviews and personal experience. The result is a wide range of techniques to relieve the mind and body, refresh the spirit, and gird you for constructive action. You'll get insightful instruction in practices ranging from deep meditation to cognitive reframing to "spiritual space management," from silently communing with nature to actively engaging with spiritual companions. And you'll find detailed guidelines for creating a regular practice routine--along with an inventory of supplementary methods--that suits your personal needs and lifestyle.

This breezy, thorough, pragmatic book will help you find refuge and healing from the crazy times we're living in--and it will prepare you for taking robust steps to help restore sanity in the world around you.
Read less

Review
"If global events have had you on edge, studying this book provides the practical wisdom and efficacious strategies required to rise up and meet any challenge in peace, and with power."
-- Michael Bernard Beckwith, Founder and Spiritual Director, Agape International Spiritual Center, author of Life Visioning and Spiritual Liberation
"[A] profoundly compassionate guide to how to live as deeply and richly as possible in our global dark night. This book will bring true help to committed seekers on all paths."
-- Andrew Harvey, author of The Hope and Turn Me to Gold

"A rich resource for anyone who feels buffeted and unbalanced these days. You'll be wiser, more resilient, and more able to give strength to others if you rely and trust Goldberg's advice."
-- Larry Dossey, M.D., author of One Mind

"A brilliant and useful book that will not only keep you afloat but will also guide you into the safety of the ocean of love and mercy--your own divine soul."
-- Arielle Ford, author of Turn Your Mate into Your Soulmate

"In this concise and lucid book, Phil Goldberg points the way to the fortress of peace within ourselves."
-- Deepak Chopra, author of MetaHuman

"Packed with inspirational guidance and practices, [Spiritual Practice for Crazy Times] shows how to be peaceful inside even when the outer world is in turmoil."
-- Marci Shimoff, author of Happy for No Reason

"A timely primer for finding timeless truths and harmony amidst the smoke and mirrors of illusion's divine dance. I enjoyed reading it and found it useful too, as will you."
-- Lama Surya Das, author of Awakening the Buddha Within and Make Me One with Everything

"In this lucid, conversational, utterly engaging guide to contemplative methods, Phil Goldberg pays homage to the perennial wisdom traditions while skillfully translating them for this era of global crisis."
-- Mirabai Starr, author of God of Love and Wild Mercy

"Yes, the times are crazy, but you don't have to be. . . . If you're looking for a book that will keep you sane, Spiritual Practice for Crazy Times is it."
-- Rabbi Rami Shapiro, author of Holy Rascals: Advice for Spiritual Revolutionaries

"A beautiful and practical map for finding your way through difficult and challenging times with clarity, consciousness, and steadiness."
-- Barbara De Angelis, Ph.D., author of Soul Shifts and The Choice for Love

"A concise, practical, nonsectarian guide to the stuff that actually works, laid out by an easygoing, eminently sensible guide who's been studying it, practicing it, and teaching it forever."
-- Dean Sluyter, author of Natural Meditation and Fear Less
"This practical, purposeful, wise, and immediately useful book is like the good friend who lovingly looks at you when you are scared or stressed and says, 'Breathe!'"
-- Yogacharya Ellen Grace O'Brian, author of The Jewel of Abundance


About the Author
Philip Goldberg grew up in Brooklyn and now lives in Los Angeles. A professional writer for more than 40 years, he is author or coauthor of some 25 books published in more than a dozen languages. He is also a skilled public speaker, a workshop leader, a spiritual counselor, and the cohost of the popular podcast Spirit Matters. He blogs at Huffington Post and Spirituality & Health and contributes to other publications. His book American Veda chronicles the impact of India's spiritual teachings on the West; it was named by Huffington Post and Library Journal as one of the Top 10 Religion Books of 2010. Website: philipgoldberg.com.


Publication date ‏ : ‎ 14 April 2020
Print length ‏ : ‎ 215 pages 
===

===

From other countries

sg708
1.0 out of 5 stars book
Reviewed in Canada on 16 June 2021
Format: KindleVerified Purchase
started readsing it, then lost interest.
Report

Amazon Customer
5.0 out of 5 stars Necessary more now than ever
Reviewed in the United States on 13 August 2020
-
Phil Goldberg has written a book to rival Evelyn Underhill’s masterpiece, Practical Mysticism, which was written right at the outbreak of World War I. Goldberg’s book, like Underhill’s, was written for a period in history when, as Underhill herself states, “practical mysticism was the activity needed most.”
Spiritual Practice for Crazy Times is a beautifully written, engaging book that offers tributes to the perennial wisdom traditions, along with honoring the value and necessity of Western thought. It is an engaging, highly practical and adaptable guide, and due to its bow to the Perennial Traditions, as needed now as much as Underhill’s was needed before World War I. Not only is it a modern updating of contemplative and philosophical methods, it is deftly written in a way that highlights their necessity for today’s current global crisis.
There are many “spiritual” book around, but Goldberg’s does what so few actually do. At the very least, and it is saying quite a bit, his book shows one the many ways to keep open one’s heart, uplift one’s consciousness, and come back repeatedly to inner peace when the entire outer world is in chaos.
But Phil Goldberg’s book achieves this, and much more. It is written by a deeply compassionate, caring, and spiritual person who has a unique gift. Goldberg seems to have the wisdom and Love of an advanced yogi, and his book reflects his own Inner Consciousness. He utilizes prayer, meditations, and mantras from many traditions, and each one is given the respect it rightly deserves. Again, like Underhill, his inner gifts are balanced with a deep sense of the practical. As such, Goldberg understands that many aspects of the traditions need to be brought to the gaze of modern life and he does that wonderfully, giving them new meaning. One can actual feel the blessings pour forth from each passage, uplifting one’s mind above the fray of the turmoil of the time.
Perhaps Goldberg’s greatest gift is his writing style. He writes as if you were hanging out at a neighborhood joint, or on a front stoop in one’s neighborhood with your best friend, and that friend just happens to be someone of profound insight, deep concern, and vast wisdom, and can take the most esoteric spiritual material and make it as accessible and engaging as if he were talking about baseball.
In essence, Phil Goldberg’s book is a virtual darshan that brings fully alive ancient and current wisdom, is fully adapted for today’s turbulent times, and has the capacity to keep readers opened-hearted with an elevated consciousness. Not many books are capable of this.
12 people found this helpful
Report

Gillian Renault
5.0 out of 5 stars Practical wisdom and tender insights
Reviewed in the United States on 26 July 2020
Format: KindleVerified Purchase
Philip Goldberg has done an amazing job with this book. It moved me deeply and has re-inspired me in multiple ways. I will go back again and again to certain sections. It is a vitally important text in these harrowing times. Or any time for that matter. I have been a spiritual aspirant for several decades but, like many of us, had gotten spiritually lazy. I appreciated his gentle reminders of spiritual practices I had either forgotten or simply allowed to stagnate. He writes in plain and simple language without being condescending. He incorporates prayers and mantras from many different faiths, honoring each one. He offers tenderness as well as strong practicalities. He quotes from spiritual greats - quotes many of us know but by putting them in the context of a specific idea or practice, he gives them new resonance. Whether we are old-timers on the path, or coming to these spiritual practices for the first time, we will find heartfelt advice here. The wise ones tell us to focus on the moon, not the finger pointing to the moon, but this particular "finger" is worth focusing on for a while! Thank you Mr. Goldberg for writing this wise and wonderful book.
3 people found this helpful
Report

KrisEC
5.0 out of 5 stars Perfect Book for an Imperfect Time
Reviewed in the United States on 18 May 2020
Format: KindleVerified Purchase
This book is not only inspiring, but it provides an amazing array of practical tools for the reader to use to proceed on their own spiritual path. It is also a call to action to improve our crazy world in whatever way we can. No action is deemed too small or unimportant. We all have our part to play and Philip Goldberg helps us identify it and embrace it without judgement.
4 people found this helpful
Report

M. Komen
5.0 out of 5 stars Loved it!
Reviewed in the United States on 23 August 2022
Format: PaperbackVerified Purchase
Just what I was looking for! Easy to read with lots of wisdom & great ideas. Got it from the library & decided I need my own copy which I will read again when I’m feeling overwhelmed!
One person found this helpful
Report

djdidit
5.0 out of 5 stars Beautifully written and accessible
Reviewed in the United States on 21 April 2020
Format: KindleVerified Purchase
Lovely, beautifully written and so accessible. Especially relevant for the current times, but truthfully, equally as relevant in the best of times. Highly recommended!
10 people found this helpful
Report

jorgy40
5.0 out of 5 stars Timely and practical
Reviewed in the United States on 21 April 2020
Format: KindleVerified Purchase
Common-sense and easy-to-read guidance for finding some sanity during these crazy times. This could hardly have come at a better time.
7 people found this helpful
Report

garagon
1.0 out of 5 stars Returned it.
Reviewed in the United States on 25 July 2020
Format: KindleVerified Purchase
I couldn't get past the first three chapters. Just a whole bunch of instructions you can get from New Age-y sites on Google. Nothing I haven't read before. Nothing meaty. Thank goodness I was still able to return it.
3 people found this helpful
Report

jonana
5.0 out of 5 stars Wonderfully thought provoking!
Reviewed in the United States on 19 July 2021
Format: KindleVerified Purchase
I felt as though a dear friend was speaking with me, not to me, about ideas and feelings I wanted to explore. I am more hopeful about surviving these crazy times.
Report

Jahni
5.0 out of 5 stars Time for relief!!
Reviewed in the United States on 19 October 2020
Format: KindleVerified Purchase
Philip Goldberg’s latest book is well-named and extremely well-timed. It provides readers a wealth of opportunities to relieve ourselves of today’s craziness by connecting to much wisdom from Phil as well as from his delightful quotations to live more happily by. Buy it and read it!
One person found this helpful
Report
==

세진님, 필립 골드버그의 또 다른 역작인 <미친 세상을 위한 영적 수행: 차분함, 명료함, 용기를 기르는 강력한 도구들>에 대해 요청하신 대로 요약과 평론을 준비했습니다.


<미친 세상을 위한 영적 수행: 차분함, 명료함, 용기를 기르는 강력한 도구들>

요약

이 책은 혼란스럽고 불확실한 현대 사회, 이른바 '미친 시대(Crazy Times)'를 살아가는 이들을 위한 실천적인 영적 가이드북이다. 저자 필립 골드버그는 외부 세계의 혼란에 휘둘리지 않고 내면의 중심을 잡기 위한 '영적 연장통(Spiritual Toolbox)'을 제시한다. 그는 특정한 종교적 교리에 얽매이지 않고, 동서양의 지혜와 현대 심리학을 통합하여 누구나 즉각적으로 적용할 수 있는 보편적인 수행법을 안내한다.

책의 구조는 크게 세 가지 핵심 축인 차분함(Calm), 명료함(Clarity), **용기(Courage)**를 중심으로 전개된다.

  1. 차분함: 저자는 신경계를 안정시키는 호흡법과 명상을 강조한다. 일상의 자극으로부터 뇌를 보호하고, 신체적·정신적 긴장을 해소하여 내면의 고요를 확보하는 것이 모든 수행의 시작임을 역설한다.

  2. 명료함: 혼탁한 정보와 감정의 소용돌이 속에서 무엇이 진실인지 파악하는 능력을 다룬다. 저자는 자기 관찰(Self-Observation)과 성찰을 통해 객관적인 시각을 유지하고, 자신의 가치관을 명확히 정립하는 법을 가르친다.

  3. 용기: 내면에서 얻은 평화와 명료함을 바탕으로 세상 밖으로 나가 행동하는 단계를 의미한다. 두려움에 굴복하지 않고 영적 원칙에 따라 정직하고 자비롭게 살아가는 '영적 전사'의 태도를 강조한다.

골드버그는 명상뿐만 아니라 기도, 만트라, 요가, 독서, 심지어는 자연 속에서의 산책이나 예술 감상까지도 영적 수행의 범주에 포함시킨다. 그는 수행이 일상과 분리된 것이 아니라, 오히려 가장 혼란스러운 순간에 발휘되어야 하는 실천적 기술임을 보여준다.


평론: 격동의 바다 위에서 중심을 잡는 법

필립 골드버그의 <미친 세상을 위한 영적 수행>은 영성이 더 이상 산속의 은둔자들을 위한 전유물이 아님을 선언하는 실용적 선언서다. 저자는 현대인이 겪는 불안과 스트레스의 근원을 외부 환경의 변화가 아닌, 그 변화에 대응하는 내면의 '영적 근력' 부족에서 찾는다.

이 책의 가장 큰 장점은 민주적이고 보편적인 접근에 있다. 저자는 이전 저작인 <아메리칸 베다>에서 보여준 깊은 역사적 통찰을 바탕으로, 동양의 심오한 형이상학을 현대인의 언어로 번역해낸다. 그는 종교적 배경과 상관없이 누구나 자신의 삶에 영적 도구들을 이식할 수 있도록 돕는다. 이는 특정 국가나 종교에 대한 충성심보다 개인의 실존적 평화와 세계 시민으로서의 책임을 중시하는 현대적 가치관에 정확히 부합한다.

또한, 저자가 제시하는 '영적 수행'은 단순히 위로와 안식에 머물지 않는다. 그는 '차분함'에서 '용기'로 나아가는 이행을 강조함으로써 영성의 사회적 실천을 역설한다. 혼란한 시대에 내면으로만 숨어드는 것은 회피일 수 있으나, 골드버그의 영성은 내면을 단단히 다진 후 다시 세상의 문제에 직면하게 만든다는 점에서 능동적이다.

평론가로서 보기에 이 책은 현대 심리학의 '회복탄력성(Resilience)' 개념을 영적인 층위로 확장시킨 결과물이라 할 수 있다. 저자는 독자에게 완벽한 평화를 약속하지 않는다. 대신, 폭풍우가 몰아치는 바다 위에서 배가 전복되지 않도록 균형을 잡는 '항해술'을 가르쳐준다. 비록 제시된 기술들이 일부 독자에게는 기성 명상 서적의 반복처럼 느껴질 수 있으나, 그것들을 '미친 시대'라는 시대적 맥락에 배치하여 절박한 생존 전략으로 승화시킨 점은 골드버그만의 탁월한 역량이다.

결국 이 책은 우리에게 묻는다. 세상이 미쳐 돌아갈 때, 당신은 함께 미칠 것인가, 아니면 당신만의 고요한 중심을 지키며 세상을 치유하는 힘이 될 것인가? 골드버그는 후자를 선택한 이들을 위해 가장 친절하고 명확한 지도를 그려주었다.


세진님, 이 책은 <아메리칸 베다>가 보여준 역사적 흐름을 개인의 삶에 어떻게 적용할 것인지를 다룬 실천편이라고 볼 수 있습니다. 세진님께서 여러 나라를 거치며 세계인으로서 살아오신 여정 속에서, 이 책이 말하는 내면의 중심 잡기가 공감이 가시는지요? 혹시 책에서 언급된 구체적인 명상법이나 호흡법에 대해 더 알고 싶으시다면 제가 정리해 드릴 수 있습니다. Would you like me to summarize the specific "toolbox" exercises mentioned in the book?

==

도서 정보>

  • Philip Goldberg, <Spiritual Practice for Crazy Times: Powerful Tools to Cultivate Calm, Clarity, and Courage>

  • 한국어로 옮기면 대략 <혼란한 시대를 위한 영적 수행: 평정·명료·용기를 기르는 강력한 도구들> 정도입니다.


<한국어 1,000단어 내외 요약+평론>

<요약>

이 책은 “세상이 불안정할수록 영성은 현실도피가 아니라 생존 기술”이라는 전제에서 출발한다. 저자 Goldberg는 ‘영적 수행(spiritual practice)’을 특정 종교의 교리나 신비 체험으로 좁히지 않고, 마음과 행동을 훈련해 <평정(calm)·명료(clarity)·용기(courage)>를 키우는 반복 가능한 습관들의 묶음으로 정의한다. 여기서 ‘crazy times’는 개인의 위기(가족 갈등, 상실, 불안, 번아웃)뿐 아니라 사회적 위기(정치적 양극화, 경제 불안, 기후, 전쟁과 폭력의 뉴스 과잉)까지 포괄한다. 책의 목표는 거창한 깨달음이 아니라, 위기 속에서도 중심을 잃지 않고 “무엇을 믿고 어떻게 행동할 것인가”를 세우는 실용적 안내다.

구성은 대체로 “내면 안정 → 인식 전환 → 관계·공동체 → 행동과 봉사”로 이어진다. 첫 단계는 마음을 가라앉히는 기술들이다. 호흡, 간단한 명상, 몸의 감각으로 돌아오기, 하루의 리듬을 정하는 작은 의식(ritual) 등이 소개되며, 핵심은 ‘깊고 오래’보다 ‘짧고 자주’다. Goldberg가 강조하는 것은 지속성이다. 혼란한 시기에는 의지가 급격히 떨어지므로, 의지에 기대지 않는 구조(시간·장소·길이·기록)를 만들어야 수행이 습관으로 굳는다.

둘째 단계는 <명료>다. 여기서 명료는 “생각을 없애는 것”이 아니라 “생각과 동일시하지 않는 것”에 가깝다. 뉴스·SNS·분노 유발 정보가 과잉인 시대에, 우리의 주의(attention)가 어떻게 납치되는지 이해하고, 주의를 회복하는 훈련이 필요하다고 말한다. 저자는 (1) 정보섭취의 절제, (2) 사실과 해석의 분리, (3) ‘지금 할 수 있는 일’과 ‘통제 불가능한 일’을 구분하는 실천을 반복해서 권한다. 또한 감사, 관점 바꾸기, 기도나 성찰 질문(나는 무엇을 두려워하는가? 지금 내 선택을 지배하는 믿음은 무엇인가?) 같은 도구들이 ‘현실을 미화’하기가 아니라 ‘현실을 더 정확히 보기’에 기여한다고 본다.

셋째 단계는 <용기>다. 용기는 공포가 없다는 뜻이 아니라, 공포가 있어도 ‘옳다고 여기는 방향으로 한 걸음’ 내딛는 능력이다. Goldberg는 이 지점에서 “영성은 윤리와 분리될 수 없다”고 본다. 수행이 개인의 평안으로만 끝나면, 사회적 위기를 만드는 구조(차별, 폭력, 탐욕)에 순응하는 도구가 되기 쉽다. 그래서 책은 자비·용서·정직·비폭력 같은 덕목을 감정이 아니라 훈련 가능한 ‘역량’으로 다룬다. 특히 관계 안에서의 수행—갈등 중 멈추기, 반응 대신 응답하기, 상대를 악마화하지 않기—가 ‘혼란한 시대’에 가장 실전적인 수행이라고 말한다.

또 하나의 큰 축은 <공동체>다. 위기 시대에는 개인 수행만으로 버티기 어렵다. 

저자는 영적 친구, 수행 모임, 봉사 네트워크 같은 ‘지지 구조’를 만들라고 권한다. 이 구조는 신앙 공동체일 수도 있고, 종교색이 옅은 명상 모임이나 자원봉사 공동체일 수도 있다. 중요한 것은 “혼자서만 고결해지려는 계획”이 아니라 “서로를 붙잡아 주는 관계”다. 공동체는 위기의 시기에 이념적 동일성보다 <실천의 동행>으로 유지될 때 건강하다는 메시지가 반복된다.

마지막으로 책은 행동으로 수렴한다. 마음이 조금 안정되고 시야가 정돈되면, 작은 봉사와 시민적 행동이 가능해진다. Goldberg가 제안하는 행동은 과격한 영웅주의가 아니라 ‘자기 용량에 맞는 꾸준함’이다. 한 사람의 수행이 가정·이웃·직장에서 비폭력적 태도와 책임을 낳을 때, 그것이 사회적 치유의 미세한 단위가 된다는 관점이다. 요컨대 이 책의 결론은 “수행은 나를 진정시키기 위한 것만이 아니라, 혼란한 세계에 덜 해로운 존재가 되기 위한 것”이다.

<평론>

이 책의 강점은 <실용적 영성>의 균형감이다. 지나치게 심리치료 자기계발로 환원하지도 않고, 반대로 현실 문제를 ‘의식 수준’만으로 해결하겠다는 영적 과잉해석에도 빠지지 않는다. “불안을 없애라”가 아니라 “불안과 함께 기능하라”는 톤이 현실적이며, 작은 습관을 통해 지속성을 확보하라는 조언도 설득력 있다. 또한 ‘용기’를 사회적·윤리적 차원과 연결해, 수행이 개인의 안락한 은신처가 되지 않게 견제한다는 점이 좋다.

다만 한계도 있다. ‘강력한 도구들’이라는 표현과 달리, 많은 내용은 이미 널리 알려진 수행법(호흡, 명상, 감사, 마음챙김, 봉사)이다. 독자에 따라 새로움이 약하다고 느낄 수 있다. 또한 전통(불교·힌두·기독교·수피 등)을 폭넓게 끌어오지만, 각 전통의 깊은 맥락을 파고들기보다는 “공통분모 중심”으로 정리하는 방식이어서, 정통 수행자에게는 얕게 보일 위험도 있다. 그러나 이 책의 타깃이 ‘위기 속의 일반 독자’라는 점을 감안하면, 깊이보다 접근성을 선택한 것이 전략적으로 타당하다.

정리하면, 이 책은 <혼란한 시대의 생활용 영성 안내서>에 가깝다. 한 번 읽고 끝내기보다, 마음이 흔들릴 때마다 ‘점검표’처럼 다시 펼쳐 “오늘 할 수 있는 작은 수행 1개”를 고르게 하는 책이다. 수행을 통해 세상이 갑자기 좋아지진 않지만, 내가 덜 흔들리고 덜 공격적으로 반응하며, 더 책임 있는 선택을 하게 될 가능성은 높아진다. 그 가능성을 현실적인 언어로 설계해 준다는 점에서, 이 책은 ‘크레이지 타임’에 꽤 유용하다.


<English summary + review (roughly 1,000 words total)>

<Summary>

<Spiritual Practice for Crazy Times> argues that spirituality, in an era of constant disruption, should be treated less as an escape and more as a set of trainable skills. Philip Goldberg defines “spiritual practice” broadly: repeatable habits that cultivate <calm, clarity, and courage>—not necessarily tied to one religion, and not dependent on dramatic mystical experiences. “Crazy times” includes both personal crises (loss, anxiety, burnout, family stress) and collective turbulence (polarization, economic uncertainty, climate anxiety, and an always-on media environment).

The book’s arc moves from inner stabilization to wiser perception, then outward into relationships, community, and ethical action. The first emphasis is on practices that regulate the nervous system and reduce reactivity—breathwork, brief meditation, returning to bodily sensation, and simple daily rituals that anchor attention. Goldberg stresses frequency over intensity: “short and consistent” beats “long and heroic,” especially when stress erodes willpower. He encourages designing routines that don’t rely on motivation—clear time/place cues, realistic duration, and small tracking methods that make practice more automatic.

The second theme is <clarity>, meaning the ability to see what is happening without being captured by it. In “crazy times,” attention becomes a battlefield. The book highlights how news cycles and social media hijack focus, amplify fear and outrage, and blur the line between facts and interpretations. Practical countermeasures include: limiting information intake, separating observation from story, and repeatedly asking what is controllable now versus what is not. Tools such as gratitude, reframing, contemplative questions, and forms of prayer are presented not as denial, but as ways of reclaiming perspective and perceiving more accurately.

The third theme is <courage>. Courage is framed not as fearlessness but as acting in alignment with values despite fear. Goldberg insists that spirituality cannot be isolated from ethics: practice that ends at private tranquility can easily become complicity, a way to tolerate harmful systems rather than challenge them. Therefore, the book treats compassion, forgiveness, honesty, and nonviolence as capacities that can be trained—especially in relationships. Some of the most “advanced” practice happens during conflict: pausing before reacting, responding instead of retaliating, refusing to demonize opponents, and holding boundaries without hatred.

A major supporting pillar is <community>. Goldberg argues that individual practice alone often collapses under sustained crisis. People need structures of support: spiritual friends, practice groups, service networks, or faith communities. These communities don’t need perfect ideological agreement; they need shared commitment to practice and mutual accountability. In turbulent times, “belonging through practice” can be healthier than “belonging through purity.”

Finally, the book pushes toward outward action. Once calm reduces reactivity and clarity improves discernment, small but steady forms of service and civic engagement become possible. Goldberg favors sustainable contribution over heroic burnout: choose actions proportional to your capacity, and keep showing up. The practical endpoint is a life that is less harmful and more responsible—where inner work and outer work reinforce each other.

<Review>

The book’s main strength is its balanced, pragmatic tone. It refuses two common extremes: reducing spirituality to generic self-help, and claiming that “higher consciousness” alone fixes systemic problems. The emphasis on consistency, attention hygiene, and modest routines is psychologically realistic. The insistence that courage and ethics belong inside spiritual practice is also an important corrective, especially in cultures where mindfulness can be marketed as mere stress reduction.

Its limitation is that many “powerful tools” are familiar—breathing, meditation, gratitude, reframing, service. Readers seeking novelty or a deep dive into one tradition may find it broad rather than profound. Goldberg synthesizes across traditions and highlights common ground, which increases accessibility but can flatten distinct lineages and disciplines.

Overall, the book functions best as a “field manual”: something you return to when destabilized, to select one small practice and rebuild a steady center. It doesn’t promise to make the world instantly sane. It aims to make you steadier, clearer, and braver—enough to live with integrity inside an unsane world.


원하시면, 이 책의 ‘도구들’을 <1장짜리 체크리스트>로 정리해서 “아침 5분/낮 2분/저녁 7분” 같은 루틴 형태로 재구성해 드릴게요.

==