2020/11/15

[3] Opening the Door to the Dhamma | The Karma of Questions

[3] Opening the Door to the Dhamma | The Karma of Questions

Opening the Door to the Dhamma

Respect in Buddhist Thought & Practice

If you’re born into an Asian Buddhist family, the first thing your parents will teach you about Buddhism is not a philosophical tenet but a gesture of respect: how to place your hands in añjali, palm-to-palm over your heart, when you encounter a Buddha image, a monk, or a nun. Obviously, the gesture will be mechanical at first. Over time, though, you’ll learn the respectful attitude that goes with it. If you’re quick to pick it up, your parents will consider it a sign of intelligence, for respect is basic to any ability to learn.

As you get older, they may teach you the symbolism of the gesture: that your hands form a lotus bud, representing your heart, which you are holding out to be trained in how to become wise. Ultimately, as you grow more familiar with the fruits of Buddhist practice, your parents hope that your respect will turn into reverence and veneration. In this way, they give a quick answer to the old Western question of which side of Buddhism—the philosophy or the religion—comes first. In their eyes, the religious attitude of respect is needed for any philosophical understanding to grow. And as far as they’re concerned, there’s no conflict between the two. In fact, they’re mutually reinforcing.

This stands in marked contrast to the typical Western attitude, which sees an essential discrepancy between Buddhism’s religious and philosophical sides. The philosophy seems so rational, placing such a high value on self-reliance. The insight at the heart of the Buddha’s awakening was so abstract—a principle of causality. There seems no inherent reason for a philosophy with such an abstract beginning to have produced a devotionalism intense enough to rival anything found in the theistic religions.

Yet if we look at what the Pāli canon has to say about devotionalism—the attitude it expresses with the cluster of words, respect, deference, reverence, homage, and veneration—we find not only that its theory of respect is rooted in the central insight of the Buddha’s awakening—the causal principle called this/that conditionality (idappaccayatā)—but also that respect is required to learn and master this causal principle in the first place.

On the surface it may seem strange to relate a theory of causality to the issue of respect, but the two are intimately entwined. Respect is the attitude you develop toward the things that matter in life. Theories of causality tell you if anything really matters, and if so, what matters and how. If you believe that a supreme being will grant you happiness, you’ll naturally show respect and reverence for that being. If you assume happiness to be entirely self-willed, your greatest respect will be reserved for your own willfulness. As for the how: If you view true happiness as totally impossible, totally pre-determined, or totally random, respect is unnecessary, for it makes no difference in the outcome of your life. But if you see true happiness as possible, and its causes as precarious, contingent, and dependent on your attitude, you’ll naturally show them the care and respect needed to keep them healthy and strong.

This is reflected in the way the canon treats the issue of respect. It details the varied ways in which lay people of the Buddha’s time showed respect to the Buddha and the monastic Saṅgha, and the more standardized ways in which the members of the Saṅgha showed respect to the Buddha and to one another. Especially interesting is the protocol of respect for the Dhamma. Buddhist monks and nuns are forbidden from teaching the Dhamma to anyone who shows disrespect, and the Buddha himself is said to have refused to teach his first sermon to the five brethren until they stopped treating him as a mere equal.

This protocol, of course, may have been a cultural accident, something picked up willy-nilly from the society of the Buddha’s time, but there are passages in the canon suggesting otherwise. Buddhism was one of the samaṇa (contemplative) movements in ancient India, which claimed to follow truths of nature rather than mainstream cultural norms. These movements were very free in choosing what to adopt from prevailing customs. Buddhist descriptions of other samaṇa movements often criticized them for being disrespectful not only to outsiders but also among themselves. Students are shown being disrespectful to their teachers—their group meetings raucous, noisy, and out of control. All of this is then contrasted with the way Buddhists conduct their meetings in mutual courtesy and respect. This suggests that the Buddhists were free to reject the common customs of respect but made a conscious choice not to.

This choice is based on their insight into respect as a prerequisite for learning. It’s easier to learn from someone you respect than from someone you don’t. Respect opens the mind and loosens preconceived opinions to make room for new knowledge and skills. At the same time, people who value their knowledge feel more inclined to teach it to someone who shows respect than to someone who doesn’t.

However, the type of learning the Buddha emphasizes is not simply the acquisition of information. It’s a skill leading to total release from suffering and stress. And this is where the issue of respect connects with causality, for the Buddhist theory of causality centers on the question of how it’s possible to learn a skill.

As cybernetics theory shows, learning in general is possible only where there is feedback; learning a skill requires the further ability to monitor feedback and choose how to use it to modify behavior. The Buddha’s discoveries in causality explain the how and the what that allow for these factors. The how he expressed as a causal formula; the what, as an analysis of action: the factors that shape it, together with the range of results it can give.

The causal formula, simply put, states that each moment is composed of three things: results from past actions, present actions, and the immediate results of present actions. Although this principle seems simple, its consequences are very complex. Every act you perform has repercussions in the present moment that also reverberate into the future. Depending on the intensity of the act, those reverberations can last for a very short or a very long time. Thus every conditioned experience is shaped by the combined effects of past actions coming from a wide range over time, together with the effects of present acts.

Causality over time places certain limitations on each moment. The present is not a clean slate, for it’s partially shaped by influences from the past. Immediate causality in the present, however, makes room for free will. Not everything is determined by the past. At any moment, you can insert new input into the process and nudge your life in a new direction. Still, there’s not so much room for free will that causality becomes arbitrary. Every this put into the system produces a particular type of that. Events follow discernible patterns that can be mastered.

The what that keeps this process in motion is the factor allowing for feedback and the monitoring of feedback. The central element in that what is intention, which the Buddha identified as the essence of action, or kamma. Intention, in turn, is shaped by acts of attention, which ask questions about perceptions and create views from those questions. Because  you can attend to the results of your intentions, there is an internal feedback loop allowing you to learn. Because attention can ask questions, it can monitor that feedback to determine how best to put it to use. And because your intentions—guided by views and offering new input into the present—can then reshape your experience, your ability to learn can make a difference: you can change your behavior and reap the results of your improved skills in terms of greater and greater happiness.

How far can that happiness go? In the course of his Awakening, the Buddha discovered that the pursuit of skillfulness can ultimately lead beyond time and space, beyond the realm of conditionality and rebirth. From this discovery he identified four types of kamma: the first three giving pleasant, painful, or mixed results in the round of rebirth, and the fourth leading beyond all kamma to the end of rebirth. In other words, the principle of causality works so that actions can either continue the round or bring it to an end. Because even the highest pleasure within the round is inconstant and undependable, he taught that the most worthy course of action is the fourth kind of kamma—the type that led to his Awakening—to put an end to kamma once and for all.

The skill needed for this form of kamma comes from coordinating the factors of attention and intention so that they lead first to pleasant results within the round of rebirth, and then—on the transcendent level—to total release from suffering and stress. This, in turn, requires certain attitudes toward the principle of causality operating in human life. And this is where the quality of respect becomes essential, for without the proper respect for three things—yourself, the principle of causality operating in your life, and other people’s insights into that principle—you won’t be able to muster the resolve needed to master that principle and to see how far your potential for skillfulness can go.

Respect for yourself, in the context of this/that conditionality, means two things:

1) Because the fourth kind of kamma is possible, you can respect your desire for unconditional happiness, and don’t have to regard it as an unrealistic ideal.

2) Because of the importance of intention and attention in shaping your experience, you can respect your ability to develop the skills needed to understand and master causal reality to the point of attaining true happiness.

But respect for yourself goes even further than that. Not only can you respect your desire for true happiness and your ability to attain it, you must respect these things if you don’t want to fall under the sway of the many religious and secular forces within society and yourself that would pull you in other directions.

Although most religious cultures assume true happiness to be possible, they don’t see human skillfulness as capable of bringing it about. By and large, they place their hopes for happiness in higher powers. As for secular cultures, they don’t believe that unconditional happiness is possible at all. They teach us to strive for happiness dependent on conditions, and to turn a blind eye to the limitations inherent in any happiness coming from money, power, relationships, possessions, or a sentimental sense of community. They often scoff at higher values and smile when religious idols fall or religious aspirants show feet of clay.

These secular attitudes foster our own unskillful qualities, our desire to take whatever pleasures come easily, and our impatience with anyone who would tell us that we’re capable of better and more. But both the secular and the common religious attitudes teach us to underestimate the powers of our own skillful mind states. Qualities like mindfulness, concentration, and discernment, when they first arise in the mind, seem unremarkable—small and tender, like maple seedlings growing in the midst of weeds. If we don’t watch for them or accord them any special respect, the weeds will strangle them or we ourselves will tread them underfoot. As a result, we’ll never get to know how much shade they can provide.

If, however, we develop strong respect for our own ability to attain true happiness, two important moral qualities take charge of our minds and watch out for our good qualities: concern for the suffering we’ll experience if we don’t try our best to develop skillfulness, and shame at the thought of aiming lower than at the highest possible happiness. Shame may seem a strange adjunct to self-respect, but when both are healthy they go together. You need self-respect to recognize when a course of action is beneath you, and that you’d be ashamed to follow it. You need to feel shame for your mistakes in order to keep your self-respect from turning into stubborn pride.

This is where the second aspect of respect—respect for the principle of causality—comes in. This/that conditionality is not a free-form process. Each unskillful this is connected to an unpleasant that. You can’t twist the connection to lead to pleasant results, or use your own preferences to design a customized path to release from causal experience. Self-respect thus has to accommodate a respect for the way causes actually produce effects. Traditionally, this respect is expressed in terms of the quality the Buddha stressed in his very last words: heedfulness. To be heedful means having a strong sense that if you’re careless in your intentions, you’ll suffer. If you truly love yourself, you have to pay close attention to the way reality really works, and act accordingly. Not everything you think or feel is worthy of respect. Even the Buddha himself didn’t design Buddhism or the principle of this/that conditionality. He discovered them. Instead of viewing reality in line with his preferences, he reordered his preferences to make the most of what he learned by watching—with scrupulous care and honesty—his actions and their actual effects.

This point is reflected in his discourse to the Kālāmas (AN 3:65). Although this discourse is often cited as the Buddha’s carte blanche for following your own sense of right and wrong, it actually says something very different: Don’t simply follow traditions, but don’t simply follow your own preferences, either. If you see, through watching your own actions and their results, that following a certain mental state leads to harm and suffering, you should abandon it and resolve never to follow it again. This is a rigorous standard, which requires putting the Dhamma ahead of your own preconceived preferences. And it requires that you be very heedful of any tendency to reverse that priority and put your preferences first.

In other words, you can’t simply indulge in the pleasure or resist the pain coming from your own actions. You have to learn from both pleasure and pain, to show them respect as events in a causal chain, to see what they have to teach you. This is why the Buddha called dukkha—pain, stress, and suffering—a noble truth; and why he termed the pleasure arising from the concentrated mind a noble truth as well. These aspects of immediate experience contain lessons that can take the mind to the noble attainments.

The discourse to the Kālāmas, however, doesn’t stop with immediate experience. It goes further and states that, when observing the processes of cause and effect in your actions, you should also confirm your observations with the teachings of the wise. This third aspect of respect—respect for the insights of others—is also based on the pattern of this/that conditionality. Because causes are sometimes separated from their effects by great expanses of time, it’s easy to lose sight of some important connections. At the same time, your chief obstacle to discernment—delusion—is the mental quality you have the hardest time detecting in yourself. When you’re deluded, you don’t know you’re deluded. So the wise approach is to show respect to the insights of others, in the event that their insights may help you see through your own ignorance. After all, intention and attention are immediately present to their awareness as well. Their insights may be just what you need to cut through the obstacles you’ve created for yourself through your own acts of ignorance.

The Buddhist teachings on respect for other people point in two directions. First, the obvious one: respect for those ahead of you on the path. As the Buddha once said, friendship with admirable people is the whole of the holy life, for their words and examples will help get you on the path to release. This doesn’t mean that you need to obey their teachings or accept them unthinkingly. You simply owe it to yourself to give them a respectful hearing and their teachings an honest try. Even—especially—when their advice is unpleasant, you should treat it with respect. As Dhammapada 76 states,

Regard him as one who

points out

treasure,

the wise one who

seeing your faults

rebukes you.

Stay with this sort of sage.

For the one who stays

with a sage of this sort,

things get better,

not worse.

At the same time, when you show respect for those who have mastered the path, you’re also showing respect for qualities you want to develop in yourself. And when such people see that you respect the good qualities both in them and in yourself, they’ll feel more inclined to share their wisdom with you, and more careful about sharing only their best. This is why the Buddhist tradition places such an emphasis on not only feeling respect but also showing it. If you can’t force yourself to show respect to others in ways they’ll recognize, there’s a resistance in your mind. They, in turn, will doubt your willingness to learn. This is why the monastic discipline places so much emphasis on the etiquette of respect to be shown to teachers and senior monastics.

The teachings on respect, however, go in another direction as well. Buddhist monks and nuns are not allowed to show disrespect for anyone who criticizes them, regardless of whether or not that person is awakened or the criticism well-founded. Critics of this sort may not deserve the level of respect due to teachers, but they do deserve common courtesy. Even unawakened people may have observed valuable bits and pieces of the truth. If you open yourself to criticism, you may get to hear worthwhile insights that a wall of disrespect would have repelled. Buddhist literature—from the earliest days up to the present—abounds with stories of people who gained Awakening after hearing a chance word or song from an unlikely source. A person with the proper attitude of respect can learn from anything—and the ability to put anything to a good use is the mark of true discernment.

Perhaps the most delicate skill with regard to respect is learning how to balance all three aspects of respect: for yourself, for the truth of causality, and for the insight of others. This balance is essential to any skill. If you want to become a potter, for example, you have to learn not only from your teacher, but also from your own actions and powers of observation, and from the clay itself. Then you have to weigh all of these factors together to achieve mastery on your own. If, in your pursuit of the Buddhist path, your self-respect outweighs your respect for the truth of causality or the insights of others, you’ll find it hard to take criticism or to laugh at your own foolishness. This will make it impossible for you to learn. If, on the other hand, your respect for your teachers outweighs your self-respect or your respect for the truth, you can open yourself to charlatans and close yourself to the truth that the canon says “is to be seen by the wise for themselves.”

The parallels between the role of respect in Buddhist practice and in manual skills explains why many Buddhist teachers require their students to master a manual skill as a prerequisite or a part of their meditation. A person with no manual skills will have little intuitive understanding of how to balance respect. What sets the Buddha’s apart from other skills, though, is the level of total freedom it produces. And the difference between that freedom and its alternative—endless rounds of suffering through birth after birth, death after death—is so extreme that we can easily understand why people committed to the pursuit of that freedom show it a level of respect that’s also extreme. Even more understandable is the absolute level of respect for that freedom shown by those who have attained it. They bow down to all their inner and outer teachers with the sincerest, most heart-felt gratitude. To see them bow down in this way is an inspiring sight.

So when Buddhist parents teach their children to show respect for the Buddha, Dhamma, and Saṅgha, they aren’t teaching them a habit that will later have to be unlearned. Of course, the child will need to discover how best to understand and make use of that respect, but at least the parents have helped open the door for the child to learn from its own powers of observation, to learn from the truth, and to learn from the insights of others. And when that door—when the mind—is opened to what truly deserves respect, all things noble and good can come in.

2020/11/14

[2] Life Isn’t Just Suffering | The Karma of Questions

[2] Life Isn’t Just Suffering | The Karma of Questions

Life Isn’t Just Suffering

“He showed me the brightness of the world.”

That’s how my teacher, Ajaan Fuang, once characterized his debt to his teacher, Ajaan Lee. His words took me by surprise. I had only recently come to study with him, still fresh from a school where I had learned that serious Buddhists took a negative, pessimistic view of the world. Yet here was a man who had given his life to the practice of the Buddha’s teachings, speaking of the world’s brightness. Of course, by “brightness” he wasn’t referring to the joys of the arts, food, travel, sports, family life, or any of the other sections of the Sunday newspaper. He was talking about a deeper happiness that comes from within. As I came to know him, I gained a sense of how deeply happy he was. He may have been skeptical about a lot of human pretenses, but I would never describe him as negative or pessimistic. “Realistic” would be closer to the truth. Yet for a long time I couldn’t shake the sense of paradox I felt over how the pessimism of the Buddhist texts could find embodiment in such a solidly happy person.

Only when I began to look directly at the early texts did I realize that what I thought was a paradox was actually an irony—the irony of how Buddhism, which gives such a positive view of a human being’s potential for finding true happiness, could be branded in the West as negative and pessimistic.

You’ve probably heard the rumor that “Life is suffering” is Buddhism’s first principle, the Buddha’s first noble truth. It’s a rumor with good credentials, spread by well-respected academics and Dharma teachers alike, but a rumor nonetheless. The truth about the noble truths is far more interesting. The Buddha taught four truths—not one—about life: There is suffering, there is a cause for suffering, there is an end of suffering, and there is a path of practice that puts an end to suffering. These truths, taken as a whole, are far from pessimistic. They’re a practical, problem-solving approach—the way a doctor approaches an illness, or a mechanic a faulty engine. You identify a problem and look for its cause. You then put an end to the problem by eliminating the cause.

What’s special about the Buddha’s approach is that the problem he attacks is the whole of human suffering, and the solution he offers is something human beings can do for themselves. Just as a doctor with a surefire cure for measles isn’t afraid of measles, the Buddha isn’t afraid of any aspect of human suffering. And, having experienced a happiness totally unconditional, he’s not afraid to point out the suffering and stress inherent in places where most of us would rather not see it—in the conditioned pleasures we cling to. He teaches us not to deny that suffering and stress or to run away from it, but to stand still and face up to it, to examine it carefully. That way—by understanding it—we can ferret out its cause and put an end to it. Totally. How confident can you get?

A fair number of writers have pointed out the basic confidence inherent in the four noble truths, and yet the rumor of Buddhism’s pessimism persists. I wonder why. One possible explanation is that, in coming to Buddhism, we sub-consciously expect it to address issues that have a long history in our own culture. By starting out with suffering as his first truth, the Buddha seems to be offering his position on a question with a long history in the West: is the world basically good or bad?

According to Genesis, this was the first question that occurred to God after he had finished his creation: had he done a good job? He then looked at the world and saw that it was good. Ever since then, people in the West have sided with or against God on his answer, but in doing so they have affirmed that the question was worth asking to begin with. When Theravada—the only form of Buddhism to take on Christianity when Europe colonized Asia—was looking for ways to head off what it saw as the missionary menace, Buddhists who had received their education from the missionaries assumed that the question was valid and pressed the first noble truth into service as a refutation of the Christian God: look at how miserable life is, they said, and it’s hard to accept God’s verdict on his handiwork.

This debating strategy may have scored a few points at the time, and it’s easy to find Buddhist apologists who—still living in the colonial past—keep trying to score the same points. The real issue, though, is whether the Buddha intended his first noble truth to answer God’s question in the first place and—more importantly—whether we’re getting the most out of the first noble truth if we see it in that light.

It’s hard to imagine what you could accomplish by saying that life is suffering. You’d have to spend your time arguing with people who see more than just suffering in life. The Buddha himself says as much in one of his discourses. A brahman named Long-nails (Dīghanakha) comes to him and announces that he doesn’t approve of anything. This would have been a perfect time for the Buddha, if he had wanted, to chime in with the truth that life is suffering. Instead, he attacks the whole notion of taking a stand on whether life is worthy of approval. There are three possible answers to this question, he says: (1) nothing is worthy of approval, (2) everything is, and (3) some things are and some things aren’t. If you take any of these three positions, you end up arguing with the people who take either of the other two positions. And where does that get you?

The Buddha then teaches Long-nails to look at his body and feelings as instances of the first noble truth: they‘re stressful, inconstant, and don’t deserve to be clung to as self. Long-nails follows the Buddha’s instructions and, in letting go of his attachment to body and feelings, gains his first glimpse of the Deathless, of what it’s like to be totally free from suffering.

The point of this story is that trying to answer God’s question, passing judgment on the world, is a waste of time. And it offers a better use for the first noble truth: looking at things, not in terms of “world” or “life,” but simply identifying suffering so that you can comprehend it, let it go, and attain release. Rather than asking us to make a blanket judgment—which, in effect, would be asking us to be blind partisans—the first noble truth asks us to look and see precisely where the problem of suffering lies.

Other discourses show that the problem isn’t with body and feelings in and of themselves. They themselves aren’t suffering. The suffering lies in clinging to them. In his definition of the first noble truth, the Buddha summarizes all types of suffering under the phrase, “the five aggregates of clinging”: clinging to physical form (including the body), feelings, perceptions, thought constructs, and consciousness. However, when the five aggregates are free from clinging, he tells us, they lead to long-term benefit and happiness.

So the first noble truth, simply put, is that clinging is suffering. It’s because of clinging that physical pain becomes mental pain. It’s because of clinging that aging, illness, and death cause mental distress. The paradox here is that, in clinging to things, we don’t trap them or get them under our control. Instead, we trap ourselves. When we realize our captivity, we naturally search for a way out. And this is where it’s so important that the first noble truth not say that “Life is suffering.” If life were suffering, where would we look for an end to suffering? We’d be left with nothing but death and annihilation. But when the actual truth is that clinging is suffering, we simply have to look for the clinging and eliminate its causes.

This process takes time, though, because we can’t simply tell the mind not to cling. It’s like a disobedient child: if you force it to let go while you’re looking, it’ll search for a blind spot where you can’t see it, and will start to cling there. In fact, the mind’s major blind spot—ignorance—is the prime cause that gives rise to clinging’s proximate cause: craving. So, as the fourth noble truth, the Buddha recommends a path of practice to get rid of the blind spot. The path has eight factors: right view, right resolve, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration. In a more abbreviated form, the Buddha’s term for the practice is “abandoning and developing”: abandoning activities that hinder awareness, and developing qualities that expand its clarity and range.

The abandoning—in which you refrain from unskillful thoughts, words, and deeds inspired by craving—is obviously an antidote to clinging. The developing, though, plays a more paradoxical role, for you have to hold to the skillful qualities of mindfulness, concentration, and discernment that foster awareness until they’re fully mature. Only then can you let them go. It’s like climbing a ladder to get on a roof: you grab hold of a higher rung so that you can let go of a lower rung, and then grab onto a rung still higher. As the rungs get further off the ground, your view gets more expansive and you can see precisely where the mind’s clingings are. You get a sharper sense of which parts of experience belong to which noble truth and what should be done with them: the parts that are suffering should be comprehended; the parts that cause suffering should be abandoned; the parts that form the path to the end of suffering should be further developed; and the parts that belong to the end of suffering should be verified. This helps you get higher and higher on the ladder until you find yourself securely on the roof. That’s when you can finally let go of the ladder and be totally free.

So the real question we face is not God’s question, passing judgment on how skillfully he created life or the world. It’s our question: how skillfully are we handling the raw stuff of life? Are we clinging in ways that serve only to continue the round of suffering, or are we learning to hold to the ladder-like qualities that will eliminate craving and ignorance so that we can grow up and not have to cling. If we negotiate life armed with all four noble truths, realizing that life contains both suffering and an end to suffering, there’s hope: hope that we’ll be able to sort out which parts of life belong to which truth; hope that someday, in this life, we’ll discover the brightness at the point where we can agree with the Buddha, “Oh. Yes. This is the end of suffering and stress.”

Contents | [1] Introduction The Karma of Questions

Contents | The Karma of Questions

1] Introduction

Introduction

There’s no such thing as a totally idle question. Every question, even the most casual, carries an intention: the desire for an answer to fit a certain purpose. You might think of a question as a mold for a tool. The emptiness of the mold indicates the desired but missing knowledge; the shape of the mold, the use to which the knowledge will be put. Most people, when looking at a question, focus on the emptiness of the mold. The karma or power of the question, though, lies in its shape. If you ask “Where did the universe come from?”, the answer can’t be “jump.” Any answer acceptable to the question has to address the ideas about existence, causality, and sources implicit in “universe,” “come from,” and “where.” And whatever stance the answer takes with regard to those ideas, it has to fit into the mold provided by the question. Even if it were to state that there is no universe or that the universe didn’t come from anywhere, the act of giving an answer would affirm that the mold shapes a useful tool: an idea important enough to merit talking about and taking a stance.

The danger here is that if your actual problem requires a screwdriver, but your questions are designed to mold a hammer, any answers that fill the mold may do more harm than good. If you don’t abandon the mold, then even if you’re given a screwdriver, you’ll force it into the mold, add scraps of metal from here and there, and turn it into a hammer.

This was why the Buddha approached questions with great care. He divided them into four sorts: those deserving a straight answer, those that need their terms redefined, those deserving a counter-question in response, and those that should be put aside. In other words, he saw that some molds were useful as is, some needed adjusting, some were best countered with an alternative mold, and others were best thrown away. His criterion for classifying questions in this way was whether the answers would be useful in putting an end to suffering and stress.

As he had noted, suffering leads to two reactions: bewilderment (“Why is this happening to me?”) and search (“Is there anyone who knows how to put an end to this pain?”). These two reactions are a potent combination. If handled unskillfully, bewilderment can turn into ignorance, and search into craving—a surefire recipe for even more suffering. But if framed into a skillful strategy of clear and thoughtful questions, they take you to total freedom, beyond aging and death. So he deliberately framed his teachings to answer only the right questions. And he was especially careful to avoid questions that would foster craving or ignorance, delaying or obstructing the ending of stress.

The essays in this book are an attempt to follow the Buddha’s example in approaching questions, trying to trace back to the questions that molded his teachings, and resisting the temptation to focus on questions that would force those teachings into a different shape. I’ve gone on the assumption that his screwdrivers were so well-designed that they are right for our needs today, and that we should guard against turning them into hammers. If you find that the tools offered in this book are useful in ending your own sufferings, then I’ve succeeded in my task.

Some of these essays, in earlier incarnations, have appeared in Tricycle, Buddhadharma, Inquiring Mind, and Insight Journal. The fact that they were originally intended for different audiences explains the overlap that occasionally occurs among them. It also explains the inconsistent use of Sanskrit and Pāli terms: dharma, karma, and nirvāṇa in some essays; dhamma, kamma, and nibbāna in others. I hope that this presents no difficulties.

Ṭhānissaro Bhikkhu

(Geoffrey DeGraff)

Metta Forest Monastery

Valley Center, CA 92082-1409

September, 2002



2] Life Isn’t Just Suffering

Life Isn’t Just Suffering

“He showed me the brightness of the world.”

That’s how my teacher, Ajaan Fuang, once characterized his debt to his teacher, Ajaan Lee. His words took me by surprise. I had only recently come to study with him, still fresh from a school where I had learned that serious Buddhists took a negative, pessimistic view of the world. Yet here was a man who had given his life to the practice of the Buddha’s teachings, speaking of the world’s brightness. Of course, by “brightness” he wasn’t referring to the joys of the arts, food, travel, sports, family life, or any of the other sections of the Sunday newspaper. He was talking about a deeper happiness that comes from within. As I came to know him, I gained a sense of how deeply happy he was. He may have been skeptical about a lot of human pretenses, but I would never describe him as negative or pessimistic. “Realistic” would be closer to the truth. Yet for a long time I couldn’t shake the sense of paradox I felt over how the pessimism of the Buddhist texts could find embodiment in such a solidly happy person.

Only when I began to look directly at the early texts did I realize that what I thought was a paradox was actually an irony—the irony of how Buddhism, which gives such a positive view of a human being’s potential for finding true happiness, could be branded in the West as negative and pessimistic.

You’ve probably heard the rumor that “Life is suffering” is Buddhism’s first principle, the Buddha’s first noble truth. It’s a rumor with good credentials, spread by well-respected academics and Dharma teachers alike, but a rumor nonetheless. The truth about the noble truths is far more interesting. The Buddha taught four truths—not one—about life: There is suffering, there is a cause for suffering, there is an end of suffering, and there is a path of practice that puts an end to suffering. These truths, taken as a whole, are far from pessimistic. They’re a practical, problem-solving approach—the way a doctor approaches an illness, or a mechanic a faulty engine. You identify a problem and look for its cause. You then put an end to the problem by eliminating the cause.

What’s special about the Buddha’s approach is that the problem he attacks is the whole of human suffering, and the solution he offers is something human beings can do for themselves. Just as a doctor with a surefire cure for measles isn’t afraid of measles, the Buddha isn’t afraid of any aspect of human suffering. And, having experienced a happiness totally unconditional, he’s not afraid to point out the suffering and stress inherent in places where most of us would rather not see it—in the conditioned pleasures we cling to. He teaches us not to deny that suffering and stress or to run away from it, but to stand still and face up to it, to examine it carefully. That way—by understanding it—we can ferret out its cause and put an end to it. Totally. How confident can you get?

A fair number of writers have pointed out the basic confidence inherent in the four noble truths, and yet the rumor of Buddhism’s pessimism persists. I wonder why. One possible explanation is that, in coming to Buddhism, we sub-consciously expect it to address issues that have a long history in our own culture. By starting out with suffering as his first truth, the Buddha seems to be offering his position on a question with a long history in the West: is the world basically good or bad?

According to Genesis, this was the first question that occurred to God after he had finished his creation: had he done a good job? He then looked at the world and saw that it was good. Ever since then, people in the West have sided with or against God on his answer, but in doing so they have affirmed that the question was worth asking to begin with. When Theravada—the only form of Buddhism to take on Christianity when Europe colonized Asia—was looking for ways to head off what it saw as the missionary menace, Buddhists who had received their education from the missionaries assumed that the question was valid and pressed the first noble truth into service as a refutation of the Christian God: look at how miserable life is, they said, and it’s hard to accept God’s verdict on his handiwork.

This debating strategy may have scored a few points at the time, and it’s easy to find Buddhist apologists who—still living in the colonial past—keep trying to score the same points. The real issue, though, is whether the Buddha intended his first noble truth to answer God’s question in the first place and—more importantly—whether we’re getting the most out of the first noble truth if we see it in that light.

It’s hard to imagine what you could accomplish by saying that life is suffering. You’d have to spend your time arguing with people who see more than just suffering in life. The Buddha himself says as much in one of his discourses. A brahman named Long-nails (Dīghanakha) comes to him and announces that he doesn’t approve of anything. This would have been a perfect time for the Buddha, if he had wanted, to chime in with the truth that life is suffering. Instead, he attacks the whole notion of taking a stand on whether life is worthy of approval. There are three possible answers to this question, he says: (1) nothing is worthy of approval, (2) everything is, and (3) some things are and some things aren’t. If you take any of these three positions, you end up arguing with the people who take either of the other two positions. And where does that get you?

The Buddha then teaches Long-nails to look at his body and feelings as instances of the first noble truth: they‘re stressful, inconstant, and don’t deserve to be clung to as self. Long-nails follows the Buddha’s instructions and, in letting go of his attachment to body and feelings, gains his first glimpse of the Deathless, of what it’s like to be totally free from suffering.

The point of this story is that trying to answer God’s question, passing judgment on the world, is a waste of time. And it offers a better use for the first noble truth: looking at things, not in terms of “world” or “life,” but simply identifying suffering so that you can comprehend it, let it go, and attain release. Rather than asking us to make a blanket judgment—which, in effect, would be asking us to be blind partisans—the first noble truth asks us to look and see precisely where the problem of suffering lies.

Other discourses show that the problem isn’t with body and feelings in and of themselves. They themselves aren’t suffering. The suffering lies in clinging to them. In his definition of the first noble truth, the Buddha summarizes all types of suffering under the phrase, “the five aggregates of clinging”: clinging to physical form (including the body), feelings, perceptions, thought constructs, and consciousness. However, when the five aggregates are free from clinging, he tells us, they lead to long-term benefit and happiness.

So the first noble truth, simply put, is that clinging is suffering. It’s because of clinging that physical pain becomes mental pain. It’s because of clinging that aging, illness, and death cause mental distress. The paradox here is that, in clinging to things, we don’t trap them or get them under our control. Instead, we trap ourselves. When we realize our captivity, we naturally search for a way out. And this is where it’s so important that the first noble truth not say that “Life is suffering.” If life were suffering, where would we look for an end to suffering? We’d be left with nothing but death and annihilation. But when the actual truth is that clinging is suffering, we simply have to look for the clinging and eliminate its causes.

This process takes time, though, because we can’t simply tell the mind not to cling. It’s like a disobedient child: if you force it to let go while you’re looking, it’ll search for a blind spot where you can’t see it, and will start to cling there. In fact, the mind’s major blind spot—ignorance—is the prime cause that gives rise to clinging’s proximate cause: craving. So, as the fourth noble truth, the Buddha recommends a path of practice to get rid of the blind spot. The path has eight factors: right view, right resolve, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration. In a more abbreviated form, the Buddha’s term for the practice is “abandoning and developing”: abandoning activities that hinder awareness, and developing qualities that expand its clarity and range.

The abandoning—in which you refrain from unskillful thoughts, words, and deeds inspired by craving—is obviously an antidote to clinging. The developing, though, plays a more paradoxical role, for you have to hold to the skillful qualities of mindfulness, concentration, and discernment that foster awareness until they’re fully mature. Only then can you let them go. It’s like climbing a ladder to get on a roof: you grab hold of a higher rung so that you can let go of a lower rung, and then grab onto a rung still higher. As the rungs get further off the ground, your view gets more expansive and you can see precisely where the mind’s clingings are. You get a sharper sense of which parts of experience belong to which noble truth and what should be done with them: the parts that are suffering should be comprehended; the parts that cause suffering should be abandoned; the parts that form the path to the end of suffering should be further developed; and the parts that belong to the end of suffering should be verified. This helps you get higher and higher on the ladder until you find yourself securely on the roof. That’s when you can finally let go of the ladder and be totally free.

So the real question we face is not God’s question, passing judgment on how skillfully he created life or the world. It’s our question: how skillfully are we handling the raw stuff of life? Are we clinging in ways that serve only to continue the round of suffering, or are we learning to hold to the ladder-like qualities that will eliminate craving and ignorance so that we can grow up and not have to cling. If we negotiate life armed with all four noble truths, realizing that life contains both suffering and an end to suffering, there’s hope: hope that we’ll be able to sort out which parts of life belong to which truth; hope that someday, in this life, we’ll discover the brightness at the point where we can agree with the Buddha, “Oh. Yes. This is the end of suffering and stress.”



3] Opening the Door to the Dhamma


4] Questions of Skill


5] Freedom from Fear


6] Saṁsāra


7] Saṁsāra Divided by Zero


8] The Agendas of Mindfulness


9] De-perception


10] The Weight of Mountains


11] Five Piles of Bricks


12] Perennial Issues


13] “When you know for yourselves … ”




초기불교 공부 29 October 다음 번 교재

초기불교 공부

< 다음 번 교재 >
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"Noble Strategy"가 이제 챕터 3개가 남았는데요. 이 책을 끝낸 후 다른 책도 계속 함께 공부하고 싶으신 분들께 선택권을 드리려고 합니다. 아래 4개 앨범들의 사진을 일일이 보시지는 않더라도 챕터 목차라도 훑어 보신 후, 읽고 싶으신 책을 아래에 댓글로 달아 주세요. 아직 시간이 있으니 천천히 하시면 됩니다.. 말씀 드린 대로 11/1 모임은 스킵하고 11/8에 뵐께요. 북반구는 날씨가 점점 쌀쌀해지고 있는데, 올해는 코로나가 겹쳤으니 정말로 감기조심하셔야 합니다! ^^
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(1) "Head & Heart Together"



(2) "The Karma of Questions"



(3) "The Unexcelled Wheel" (이 책은 명상에 대한 챕터가 좀 많습니다.)



(4) "Karma Q&A"



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