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What Is Your Gut Telling You? Exploring the Role of the Microbiome in Gut–Brain Signaling | Environmental Health Perspectives | Vol. 126, No. 6

What Is Your Gut Telling You? Exploring the Role of the Microbiome in Gut–Brain Signaling | Environmental Health Perspectives | Vol. 126, No. 6


Vol. 126, No. 6FocusOpen Access
What Is Your Gut Telling You? Exploring the Role of the Microbiome in Gut–Brain Signaling
Lindsey Konkel
Published:6 June 2018CID: 062001https://doi.org/10.1289/EHP3127Cited by:1
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On 6 June 1822, French Canadian fur trade voyageur Alexis St. Martin was shot accidentally in the stomach at an American Fur Company store on Michigan’s Mackinac Island.1 The blast left a gaping wound in St. Martin’s abdomen. St. Martin eventually recovered from the gruesome accident, but the wound never closed completely, leaving a small permanent opening in his stomach wall.1

His surgeon, William Beaumont, began monitoring gastric secretions through this opening in St. Martin’s body. Beaumont, who would later become known as the father of gastric physiology, would attach various types of food to a string and suspend them through the hole. Later he would pull out the string to see what portion of the food had been digested. During these experiments, Beaumont noticed that St. Martin’s mood seemed to affect how quickly he digested food. When St. Martin was irritable, for instance, food broke down more slowly.2

These early observations provided the first clues of crosstalk between the brain and the gut. Researchers later called this bidirectional communication system the gut–brain axis. Over the years, studies have revealed that the brain influences the gastrointestinal (GI) tract through several mechanisms that involve the nervous and immune systems.2

From the moment of birth—and possibly even earlier—our microbiomes begin to develop. There is evidence that a healthy gut microbiome is important for brain development, but as toxicologist Matt Rand explains, “the complexity of the microbiome, with many thousands of microbial species existing as a community, predicts that individual ‘superbugs’ are not likely to be found that single-handedly mediate a gut–brain benefit or detriment.” Image: © Andesign101/iStockphoto.

Only recently have scientists recognized the importance of a third component to the gut–brain axis: the trillions of bacteria, viruses, archaea, and eukaryotes that make up the gut microbiome. In little more than a decade, researchers have uncovered intriguing associations between gut bacteria and a host of neurological disorders and psychiatric conditions. These include depression, anxiety, autism spectrum disorders (ASDs), and Parkinson’s disease.2

Most of the early research on the microbiome–gut–brain axis has been conducted in rodents.3 Germ-free mice—which are born in sterile conditions and free of all microorganisms—are popular for gut flora research because scientists can inoculate the mice with specific microbes and watch what happens.

Now, additional researchers are beginning to probe the connection in humans. Outside neuroscience, gut microbiome research in laboratory animals and humans is changing the way some environmental health scientists view the effects of environmental exposures on neurodevelopment and brain chemistry.

Developmental Links

Microbes colonize the infant gut shortly after birth. Starting with delivery2—and possibly even earlier in the womb4,5—infants are inoculated with microorganisms from their mother’s body. These pioneering microbes play a critical role in shaping the development of the GI tract and immune system.2 They also set the basis for the adult microbiome. By the end of the first 3–5 years of life, a child’s gut flora closely resemble those of an adult.2 “The architecture of the gut microbiome, once established in the first few years, remains more or less stable for life,” says Emeran Mayer, a gastroenterologist and neuroscientist at the University of California, Los Angeles.

This critical window for microbes to colonize the infant gut coincides with a period of rapid brain development. A study published in 2004 provided the first experimental evidence that the two domains could be related.6 A group of scientists led by Nobuyuki Sudo of Kyushu University in Japan showed that germ-free laboratory mice inoculated early in life with a probiotic (i.e., beneficial) gut bacterial strain were less likely than conventionally reared mice to exhibit anxiety-like behaviors in stressful environments, such as mazes, brightly lit boxes, and open spaces.7,8,9

Beyond the critical early life window, some studies have shown that germ-free mice colonized with probiotics during adulthood also are less likely to engage in some anxiety- and depression-like behaviors.10 In one study, germ-free mice did not join in normal social behaviors and engaged in more repetitive behaviors than their conventionally colonized counterparts.11 However, in another study using a rodent model of autism, researchers showed it was possible to reverse deficits in social interactions by colonizing the initially germ-free animals with the beneficial bacterium Bacteroides fragilis.12

Some of the microbiome’s influence on neurodevelopment might be sex-specific. In a 2013 study, researchers showed that manipulating the microbiome resulted in altered levels of the neurotransmitter serotonin in male germ-free mice but not in females.9

Overall, accumulating evidence from rodent studies suggests links among gut flora, brain biochemistry, and behavior.10 Many of the findings remain untested in humans, however, and although the germ-free mouse is a powerful tool for testing hypotheses about commensal bacteria, it is not always environmentally relevant,10 because humans are bathed in microbes from birth. “In humans, you are looking for subtle variations in what bugs are present and what they are doing,” says Rebecca Knickmeyer, a neuroscientist at the University of North Carolina at Chapel Hill.

Researchers have suspected a relationship between microbial colonization after birth and brain development, but until recently, no empirical evidence in humans has been found that demonstrates the link.13 That’s starting to change as researchers take what they have learned in early studies of germ-free mice and begin testing hypotheses in people. “Ultimately, the goal would be to manipulate the microbiome to improve cognitive functioning and reduce the risk for developmental and later-life disorders,” says Knickmeyer.

Germ-free mice are well suited for microbiome research because they can be selectively inoculated with microbes of interest. Experiments with germ-free mice have yielded intriguing clues about the possible influence of the gut microbiome on behavior and neurodevelopment. However, it is still unclear whether these findings are relevant to humans. Image: © muratsenel/iStockphoto.

Recently Knickmeyer et al. took the first steps toward translating animal data to the clinic by linking the composition of an infant’s intestinal flora to its cognitive development.13 The researchers collected fecal samples from 89 typically developing 1-year-olds. They compared the microbial composition of the stool—a technique used to identify gut bacteria—to cognitive outcomes on an early learning test and magnetic resonance imaging scans of the brain at ages 1 and 2 years.

Knickmeyer’s group found that children with the highest levels of gut microbial diversity scored lower on tests of expressive language (how a person communicates their needs and wants) and visual perceptual processing (how the brain makes sense of what the eyes see), in comparison with children who had a less diverse gut microbiome.

The findings, says Knickmeyer, were a bit unexpected, because having a diverse microbiome is typically seen as a benefit. The thinking is that having many different kinds of bacteria in the gut can help buffer against environmental perturbations that could shift gut microbial composition away from its equilibrium, she explains.

The researchers are not sure why having a more diverse microbiome, with a more adultlike profile of constituent microorganisms, was associated with worse cognitive outcomes. One possibility is that children with more microbial diversity could be harboring harmful bacterial strains, says Knickmeyer.

The researchers also do not know whether the microbiome itself actually caused the differences in cognitive scores. Instead, it could be acting as a proxy for some other environmental or genetic factor that’s driving the association, or there could be some other explanation altogether. It will be important to confirm these findings in other populations.

Erika Claud is using animal research to test associations seen in her work as a neonatologist at the University of Chicago Medical Center. Her research focuses on necrotizing enterocolitis (NEC), an inflammatory bowel disorder that affects premature infants. In babies with NEC, disease-causing bacteria invade the intestinal wall, causing perforations that can result in a life-threatening infection.14

Earlier comparisons of preterm babies with and without NEC found that babies with the condition were more likely to have poorer neurodevelopmental outcomes.15,16,17 Claud wondered whether the same microbes that caused intestinal inflammation could also be linked to abnormal brain development. She collected fecal samples from preterm infants and transplanted them into pregnant germ-free mice. Her initial study used growth as an indicator of overall health of the dams’ pups. When the pregnant mice received gut bacteria from infants who were struggling to gain weight, their pups grew more slowly than pups whose dams had received microbes from babies who were gaining weight normally.14 In a follow-up study, she showed that the poorly growing mice had more neuroinflammation and slower neuron development than the faster-growing mice.18

The research, Claud says, could begin to help researchers understand what differentiates a healthy microbiome in the preterm infant from an unhealthy one—and what role a child’s microbial makeup may play in driving developmental delays. “Once we understand the difference, we can try to manipulate the microbiome to move toward a more healthy state,” she says.

The Elusive Promise of Interventions

Over the past decade, researchers have used a number of experimental approaches to study gut–brain interactions in experimental animals. They have tinkered with gut microbes using treatments with antibiotics, probiotics, and fecal microbial transplants in hopes of identifying potential therapies for illnesses that may be mediated by the microbiome.

GI symptoms ranging from chronic constipation to inflammatory bowel disease are common in people with ASDs.19 The causes of these problems are unclear, but there is some evidence that altered intestinal flora may be involved. For example, in January 2017, a small trial in children diagnosed with ASDs provided preliminary evidence that changes to the gut flora may affect autism symptoms.20 The study compared 18 children with ASD diagnoses and severe gastrointestinal GI problems with a control group of 20 children who had neither ASD diagnoses nor GI problems. At baseline, the neurotypical children had much more diverse gut microbiomes than the children with ASDs.

The study team, led by researchers at Arizona State and the University of Arizona, showed that the children with ASDs scored better on assessments of both GI and autism symptoms after they received infusions of gut bacteria from healthy donors. These children’s microbiomes also became more diverse, comparable to the controls. Assessments of age-appropriate behavior at baseline and after treatment showed that the developmental age of the children increased, on average, by 1.4 years, although they still scored below their chronological ages. However, although the new study suggests the microbiome could be a therapeutic target for ASD research and treatment, the findings must first be replicated in randomized controlled trials.

Irritable bowel syndrome (IBS) is another condition with an apparent gut–brain connection. People with IBS often suffer from anxiety and depression along with GI symptoms such as abdominal pain, bloating, diarrhea, or constipation.21 Studies on the beneficial effects of manipulating the gut flora in patients with IBS have proved largely inconclusive, though some analyses suggest that certain probiotics may help some patients.22 It is also still unclear whether provocative findings in germ-free mice might eventually translate into clinical therapies. “We’re still very much in the early days of all of this,” says John Cryan, a neuroscientist and microbiome researcher at University College Cork in Ireland.

Studies in germ-free mice suggest that microbial interventions during the early postnatal period—while the microbiome is still developing—may have positive lifelong impacts on gut flora and neurological health.8,9 However, potential benefits of intervention in adulthood remain less clear.10 Once the architecture of the core microbiome is established, there may be some opportunities to manipulate the microbiome, Mayer says, but only “within a certain bandwidth of what was set up early in life.”

In a small 2013 trial of 36 healthy women, Mayer and colleagues showed that those who took a yogurt-based probiotic over four weeks had a diminished response to anxiety-producing stimuli, in comparison with women who took a placebo.23 Other small studies of probiotic interventions have shown modest associations with improved mood and variable results with respect to cognition.24

More recently, Mayer and the research team at the University of California, Los Angeles, studied fecal samples collected from 40 women. They found that women whose gut microbiomes were dominated by one set of bacteria behaved differently and had slight structural differences in a part of the brain involved in memory, in comparison with those study participants whose microbiomes were dominated by a different set of bacteria.25 However, it is unknown whether brain and behavior differences might be a cause or a result of differences in the gut microbiome—or, indeed, whether the observed associations are simply coincidental.

Many microbiome researchers now are beginning to do studies to see if animal findings are relevant to humans. Yet, some researchers caution that translational studies may be getting ahead of the basic research.26 “We know we see differences and changes in behavior and differences in brain function, but how that happens, we do not know,” says Paul Forsythe, a neuroimmunologist at McMaster University in Ontario, Canada.

A deeper understanding of how the nervous and immune systems transmit signals from the gut to the brain may help researchers parse which types of interventions are worth pursuing, says Forsythe. Clues to potential relevant pathways and mechanisms are emerging. One proposed pathway is facilitation of signaling through the vagus nerve, which extends from the abdomen to the brainstem.27 Microbes also have been shown to be the primary producer of serotonin,28 a neurotransmitter that plays a key role in neurodevelopment, transmits impulses between nerve cells, and helps maintain mood balance.29

Environmental Health through the Microbial Lens

Animal studies have shown that environmental chemicals, including triclosan,30 polychlorinated biphenyls,31 arsenic,32 and diazinon,33 can cause changes in the composition and functional capacity of the gut microbiome. These chemicals are also known or suspected neurotoxicants.34,35,36,37 “There are definitely threads suggesting a link between the microbiome and some [neurological] disorders. Environmental health researchers now are starting to tie those threads together,” says Lisa Chadwick, a program administrator in the NIEHS Division of Extramural Research and Training.

Kun Lu, a toxicologist at the University of North Carolina at Chapel Hill, looks at chemical exposures through a microbial lens. He studies what changes in gut bacteria function mean for the neurotoxicity of certain environmental chemicals.

Researchers had previously observed that organophosphates—a class of compounds that include potent nerve agents and pesticides—cause more apparent neurotoxicity in male rodents than in female rodents.38,39,40 Lu also knew there were significant differences in the structure and function of gut microbiome between males and females.41 He wondered whether changes in the microbiome played a role in the sex-specific neurotoxicity of organophosphate pesticides.

Laboratory research has shown that several environmental chemicals can change the composition and functional capacity of the gut microbiome. For example, studies in mice showed that diazinon, an organophosphate pesticide, altered the animals’ microbiomes in sex-specific ways, with males affected more negatively than females. The implications for humans are unknown. Image: © pailoolom/iStockphoto.

At sufficient doses, organophosphate pesticides, such as diazinon, curb the activity of acetylcholinesterase, an enzyme that breaks down the neurotransmitter acetylcholine.33 By inhibiting acetylcholinesterase, diazinon can send the nervous system into overdrive. During his earlier tenure at the University of Georgia, Lu et al. analyzed the effects of low-level diazinon exposures on the mouse microbiome.33 They hypothesized that, at the very low levels used in the study, the effects of the chemical on the microbiome could modulate the neurotoxicity of diazinon in a sex-specific manner.

The researchers found that exposure to diazinon did, in fact, alter the microbiomes of both male and female mice in sex-specific ways. For example, after diazinon exposure, several harmful bacteria strains were detected in the male gut, but not in the female gut. Metagenomic and metabolomic sequencing showed that differences in how diazinon altered the metabolic function of the animals’ gut bacteria—including the activity of bacterial genes involved in the synthesis and regulation of neurotransmitters—were highly sex-specific. Lu says the gut microbiome may be a player in the neurotoxic effects of other environmental chemicals, too. He has also found that chemicals such as nicotine42 and arsenic43,44 can alter the function of the microbiome in a sex-specific manner.

Matt Rand, a toxicologist at the University of Rochester Medical Center, says gut microbes also may play a role in how quickly the body eliminates methylmercury.45,46 That’s important, says Rand, because “slower or faster elimination can drastically influence how much mercury accumulates in your body if you eat a lot of fish.”

Certain microbes in the gut are thought to convert methylmercury to a less toxic form that is more readily excreted. A 2012 study showed that mice treated with antibiotics to suppress their native gut flora excreted less mercury than untreated mice. If findings like these are replicated in humans, it could have important implications for people who eat a lot of fish. Image: © nobtis/iStockphoto.

Rand’s interest was piqued when he read about a decades-old experiment showing that mice fed methylmercury and antibiotics retained higher levels of the toxic chemical in their body than mice that were fed methylmercury without antibiotics.47 He wondered whether changes in gut bacteria could impact the retention of methylmercury in the human body, too.

Some gut microbes are thought to demethylate mercury, converting it to a less toxic form that is more readily excreted.48 Rand et al. showed that people with more demethylated mercury in the stool also eliminated mercury faster from the body.49 The study suggests a role for gut bacteria in mercury metabolism but does not prove a direct link between the microbiome and how quickly mercury is cleared from the body.

A small follow-up study in a group of 37 adults backed the earlier findings in mice. Rand found that two participants who were taking antibiotics eliminated methylmercury more slowly than the rest of the small cohort.49,50 Next, he plans to investigate how the gut microbiome affects methylmercury metabolism in young children and pregnant women.

“We need to continue to expand our understanding of what influence the microbiome has on infant neurodevelopment and how that works,” says Jeannie Rodriguez, project lead for the Microbiome, Environment, and Neurodevelopmental Delay study at Emory University. Rodriguez et al. are now recruiting 500 pregnant African-American women for the study, which will focus on environmental factors related to poor developmental outcomes among black babies born preterm.51 The researchers will investigate residential exposures to toxicants such as phthalates, flame retardants, and combustion by-products including polycyclic aromatic hydrocarbons. “We’re interested in how these chemicals interact with the microbiome,” says Rodriguez. “Perhaps in the future we could manipulate the microbiome in ways that would minimize toxicant exposure.”

Chadwick calls the microbiome–gut–brain axis “an exciting new area of research in environmental health.” As environmental health scientists, she says, “I think it is important for us to look back at a lot of what we think we know about environmental health through the lens of the microbiome. It may help us clear up confusion over mode of action of certain chemicals or solve other longstanding questions in environmental health.”

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Cited by
Huang JZhang CWang JGuo Q and Zou W (2019) Oral Lactobacillus reuteri LR06 or Bifidobacterium BL5b supplement do not produce analgesic effects on neuropathic and inflammatory pain in rats , Brain and Behavior, 10.1002/brb3.1260, (e01260)
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【번역】 창자는 무엇을 말하고 있습니까? 장 - 뇌간 정보 전달에서 마이크로 바이옴의 역할 탐구 - 시민 과학 실험실

【번역】 창자는 무엇을 말하고 있습니까? 장 - 뇌간 정보 전달에서 마이크로 바이옴의 역할 탐구 - 시민 과학 실험실

【번역】 창자는 무엇을 말하고 있습니까? 장 - 뇌간 정보 전달에서 마이크로 바이옴의 역할 탐구
투고자: csij | 2018년 9월 21일0개의 코멘트
【역자 코멘트】
장내 마이크로바이옴(또는 장내 플로라)의 중요성은 이전부터 알려져 있습니다. 이 논문에서는 장-뇌축을 통한 정보 전달에 장내 마이크로바이옴이 관여하고, 자폐증 등의 신경장애에 긍정적인 영향을 주는 것 등을 과거의 논문을 포함하여 소개하고 있습니다. 또한 장내 마이크로바이옴을 인위적으로 조작함으로써 임상 응용 연구도 진행되고 있습니다. 마이크로바이옴을 개선하는 프로바이오틱스(요구르트, 유산균 등)의 효용에 대해서도 기재되어 있습니다. 현재의 사회에서는, 정신 질환이 증가하는 경향에 있어, 장내 마이크로바이옴의 조작을 임상에 응용해, 정신 질환이 개선되는 시대가 올 것으로 기대하고 싶습니다.

환경 건강 관점. 2018년 6월 6일;126(6):062001. 도이: 10.1289/EHP3127

What Is Your Gut Telling You? Exploring the Role of the Microbiome in Gut–Brain Signaling 

장은 무엇을 말하고 있는가? 장 - 뇌간 정보 전달에서 마이크로 바이옴의 역할 탐구
Lindsey Konkel
뉴저지 주를 본거지로 하는 저널리스트에서 과학, 건강 및 환경에 대해 쓰고 있다

원문은 이쪽 으로부터

역자:고토 료스케, 고토 아야코, 우에다 마사후미

PDF는 이쪽 으로부터

1822년 6월 6일, 프랑스계 캐나다인에서 모피 무역상인 Alexis St. Martin은 미시간 주, 맥키낙 섬의 미국 모피 회사 상점에서 실수로 위장을 쏘았다. 1 그 피탄으로 그의 복부에 크게 깨진 상처가 남았습니다. 그는 끔찍한 사고에서 곧 회복되었지만, 그 상처는 위장에 작은 개구부를 영원히 남겨두고 완전히 닫히지 않았습니다. 1

그의 외과 의사인 William Beaumont는 세인트 마틴의 이 개구부를 통해 위 분비액을 관찰하기 시작했다. 나중에 "위의 생리학의 아버지"로 알려진 Beaumont는 다양한 유형의 음식을 끈으로 묶고 개구부에서 매달았습니다. 나중에 그는 음식의 어느 부분이 소화되는지 알아보기 위해 끈을 끌어 올렸습니다. 이 실험에서 그는 St. Martin의 기분이 음식을 소화하는 속도에 영향을 미치지 않을 것이라고 깨달았습니다. 예를 들어, 세인트 마틴이 화가 났을 때 음식은 더 천천히 소화되었습니다. 2

이러한 초기 관찰은 뇌와 장이 서로 상호 작용하는 것(크로스토크)의 첫 단서를 얻었다. 연구자들은 나중에 이 뇌와 장의 양방향 정보 전달 시스템을 “장-뇌축”이라고 불렀습니다. 세월이 지나면서 연구가 진행되어 신경계와 면역계를 끌어들이는 몇 가지 메카니즘을 통해 뇌가 위장관(GI)관에 영향을 미치는 것으로 밝혀졌다. 2

최근에 드디어 과학자들은 장-뇌축에 대한 제3 구성 성분의 중요성을 인식하게 되었습니다. 즉, 장내 마이크로바이옴을 구성하는 것은 수조의 박테리아, 바이러스, 고세균(주3), 그리고 진핵세포(주4)라고 했다. 약 10년 이상 전에 이미 연구자들은 장내 박테리아와 많은 정신 질환과 정신 상태 사이의 관심을 끌 수 있는 관계를 발견했습니다. 여기에는 우울증, 불안증, 자폐증 스펙트럼 장애 (ASDs) (주 5) 및 파킨슨 병이 포함됩니다. 2

마이크로 바이옴 장 - 뇌축에 대한 대부분의 초기 연구는 설치류를 사용하여 수행되었습니다. 3 무균 마우스(무균 조건으로 태어나 일절 미생물을 숙지하지 않은 상태의 마우스)는 과학자가 특별한 미생물을 그 마우스에 접종할 수 있어 무슨 일이 일어나고 있는지를 볼 수 있기 때문에 장내 플로라(주 6) 연구에 널리 보급되어 있습니다.

현재, 연구자들은 또한 인간과의 관계를 정밀하게 조사하기 시작했습니다. 신경과학을 넘어 실험동물과 사람에 있어서의 장내 마이크로바이옴 연구에 의해, 환경으로부터의 노출이 신경발육과 뇌내의 화학에 어떻게 영향을 미치는지를 조사하는 방법을 바꾸는 환경위생 과학자도 나오고 있습니다.

【계속은 상기 PDF로 읽어 주세요】
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Trust Your Gut: How the Brain-Gut Connection Helps Us Decide Intuitively

Trust Your Gut: How the Brain-Gut Connection Helps Us Decide Intuitively

Brain Awareness Video Contest
Trust Your Gut: How the Brain-Gut Connection Helps Us Decide Intuitively
Published1 Oct 2021
Source BrainFacts/SfN

The two-way communication between the brain and the gut does more than help us digest a meal — it also assists with higher cognitive functions like intuitive decision-making. And, these “gut decisions” may be our best bet when we don’t have time to carefully consider our options.




This is a video from the 2021 Brain Awareness Video Contest.

Created by Aline Ivy Salillas.

CONTENT PROVIDED BY

BrainFacts/SfN

TRANSCRIPT


Have you ever tried to trust your gut? Going for your gut feeling may be risky, but it can help us with our intuitive decision-making thanks to the bi-directional communication between the brain and the gut.

Besides the central and peripheral nervous system, our bodies also have the enteric nervous system that contains about 100 million neurons from our esophagus to our rectum. Our gut’s neurons provide a pathway for generating gut sensations, and they transmit the sensory signals to the brain and spinal cord to act upon these sensations. In the gut lining there are enteroendocrine cells that connect with the afferent neurons called neuropod cells, and these cells are responsible for processing and sending the sensory information from the gut to the brainstem via the vagus nerve that runs from the abdomen to the brain. This results in the bidirectional communication between the brain and gut called the brain gut axis.

The brain gut axis does not only maintain our digestion but it can also help our motivation and higher cognitive functions such as intuitive decision-making. Now why is this so? It is because of interoception, or the ability to sense the body's internal state. During our early years we collect and store a lot of interceptive information in our prefrontal cortex. These interoceptive signals help us determine what is good or bad in our environment. Unfortunately, only fragments of these signals are brought into our consciousness by the insular cortex, the central hub of the brain salience network. The salience network's job is to filter and process these interoceptive signals to our conscious awareness. These signals would then generate our gut feelings that come with feelings of discomfort and pain.

Now we have probably experienced a hunch to avoid someone or maybe we need to pick just one of many options immediately since we are running out of time. Ever since our evolution, our gut feelings are already part of our survival instincts. These gut feelings help us make snap decisions in survival type scenarios, like how our ancestors are vigilant to avoid approaching predators or even natural poisons.

Trusting our gut may be our best bet when we do not have enough time to weigh our options. One study examined the benefits of emotion-based decision-making wherein the participants were presented with four hypothetical cars, each having its own set of features. Their task is to choose the best car based on their feelings or the features mentioned about each option. Based on the findings, forming decisions based on feelings rather than features resulted in higher choice quality for complex decisions.

Our gut feelings can also enhance our performance in risky work environments such as financial trading. Another study compared the interoceptive abilities of financial traders and non-traders. Results suggest that the traders who have stronger gut feelings exhibit better performance in decision-making, and as a result, these traders were more successful in the trading field.

Making decisions based on our gut feelings may be complex but overthinking our decisions will not help in finding better choices in a risky time-constraining environment. The brain-gut connection helps us improve our intuition and decision-making. Whether we decide on what food to eat or what car to pick, we can always trust our gut when making numerous complex decisions.

It is worthy to note however that substituting intuition for logic has its dangers. We should still consider the rational details of every decision but we must also not overanalyze these details to make the best choice. Going for our gut is risky, but there will be opportunities where entrusting our gut may be worth the risk.



두뇌 인식 비디오 콘테스트
직감을 믿으세요: 뇌-장 연결이 직관적으로 결정하는 데 어떻게 도움이 됩니까?
2021년 10월 1일 게시됨 출처 BrainFacts/SfN
뇌와 장 사이의 양방향 통신은 식사를 소화하는 데 도움이 되는 것 이상을 수행합니다. 직관적인 의사 결정과 같은 더 높은 인지 기능도 지원합니다. 그리고 이러한 "직감적인 결정"은 옵션을 신중하게 고려할 시간이 없을 때 최선의 선택이 될 수 있습니다.


2021 뇌인지 영상 공모전 영상입니다 .

Aline Ivy Salillas가 제작했습니다.

에서 제공하는 콘텐츠
BrainFacts/SFN

성적 증명서

직감을 믿으려고 노력한 적이 있습니까? 직감을 찾는 것은 위험할 수 있지만 뇌와 장 사이의 양방향 통신 덕분에 직관적인 의사 결정에 도움이 될 수 있습니다.

중추 및 말초 신경계 외에도 우리 몸에는 식도에서 직장까지 약 1억 개의 뉴런을 포함하는 장 신경계가 있습니다. 장의 뉴런은 장 감각을 생성하는 경로를 제공하며 감각 신호를 뇌와 척수로 전송하여 이러한 감각에 작용합니다. 소화관 내벽에는 신경족 세포라고 하는 구심성 뉴런과 연결되는 장내분비 세포가 있으며, 이 세포는 감각 정보를 처리하고 복부에서 뇌로 이어지는 미주 신경을 통해 소화관에서 뇌간으로 보내는 역할을 합니다. 그 결과 뇌 장축(brain gut axis)이라고 하는 뇌와 장 사이의 양방향 통신이 이루어집니다.

뇌 장 축 (The brain gut axis)은 우리의 소화를 유지할 뿐만 아니라 우리의 동기 부여와 직관적인 의사 결정과 같은 더 높은 인지 기능을 도울 수 있습니다. 이제 왜 그렇습니까? 

그것은 내수용성 (interoception), 즉 신체의 내부 상태를 감지하는 능력 때문입니다. 어린 시절에 우리는 전두엽 피질에 많은 정보를 수집하고 저장합니다. 이러한 내수용 신호는 우리 환경에서 무엇이 좋은지 나쁜지 판단하는 데 도움이 됩니다. 불행하게도, 뇌 돌출 네트워크의 중앙 허브인 섬 피질 (the insular cortex, the central hub of the brain salience network )에 의해 이러한 신호의 단편만이 우리의 의식으로 전달됩니다. 돌출 네트워크의 임무는 이러한 내부 수용 신호를 필터링하고 처리하여 의식적인 인식에 전달하는 것입니다. 이러한 신호는 불편함과 고통을 수반하는 우리의 직감을 생성합니다.

이제 우리는 누군가를 피하고 싶은 직감을 경험했거나 시간이 부족하기 때문에 즉시 많은 옵션 중 하나만 선택해야 할 수도 있습니다. 우리가 진화한 이후로 우리의 직감은 이미 생존 본능의 일부가 되었습니다. 이러한 직감은 우리의 조상이 포식자나 천연 독에 접근하는 것을 피하기 위해 경계하는 방법과 같은 생존 유형 시나리오에서 빠른 결정을 내리는 데 도움이 됩니다.

우리의 선택을 평가할 시간이 충분하지 않을 때 우리의 직감을 신뢰하는 것이 최선의 방법일 수 있습니다. 한 연구에서는 감정 기반 의사 결정의 이점을 조사하여 참가자에게 각각 고유한 기능 세트가 있는 4대의 가상 자동차를 제시했습니다. 그들의 임무는 자신의 감정이나 각 옵션에 대해 언급된 기능에 따라 최고의 자동차를 선택하는 것입니다. 결과를 바탕으로 기능보다는 감정에 따라 결정을 내리는 것이 복잡한 결정에 대한 선택의 질을 높였습니다.

우리의 직감은 또한 금융 거래와 같은 위험한 작업 환경에서 우리의 성과를 향상시킬 수 있습니다. 또 다른 연구에서는 금융 거래자와 비거래자의 내수용 능력을 비교했습니다. 결과는 직감이 강한 트레이더가 의사 결정에서 더 나은 성과를 나타내고 결과적으로 이러한 트레이더가 거래 분야에서 더 성공적임을 시사합니다.

직감에 따라 결정을 내리는 것은 복잡할 수 있지만 결정을 지나치게 생각하면 위험한 시간 제약 환경에서 더 나은 선택을 찾는 데 도움이 되지 않습니다. 두뇌-장 연결은 우리의 직관과 의사 결정을 향상시키는 데 도움이 됩니다. 어떤 음식을 먹을지, 어떤 차를 고를지 결정할 때 수많은 복잡한 결정을 내릴 때 항상 우리의 직감을 신뢰할 수 있습니다.

그러나 논리를 직관으로 대체하는 것은 위험하다는 점에 유의할 가치가 있습니다. 우리는 여전히 모든 결정의 합리적인 세부 사항을 고려해야 하지만 최선의 선택을 하기 위해 이러한 세부 사항을 과도하게 분석해서는 안 됩니다. 우리의 직감을 위해 가는 것은 위험하지만, 우리의 직감을 맡기는 것은 위험을 감수할 가치가 있는 기회가 있을 것입니다.
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관련 주제 의사결정 바디 시스템 사고 및 인식 사고, 감지 및 행동 뇌 해부학 및 기능
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自分の直感を信じよう: 脳と腸のつながりが直感的な意思決定にどのように役立つのか
2021 年 10 月 1 日発行 出典 BrainFacts/SfN
脳と腸の間の双方向コミュニケーションは、食事を消化するのを助けるだけではなく、直感的な意思決定などの高次の認知機能も助けます。そして、選択肢を慎重に検討する時間がない場合には、これらの「直感による決定」が最善の策である可能性があります。


これは2021 年の脳啓発ビデオ コンテストのビデオです。

アライン・アイビー・サリラスによって作成されました。

コンテンツの提供者
BrainFacts/SFN

成績証明書
自分の直感を信じてみたことはありますか?直感に従うことは危険かもしれませんが、脳と腸の間の双方向通信のおかげで、直感的な意思決定に役立ちます。

私たちの体には、中枢神経系と末梢神経系に加えて、食道から直腸まで約 1 億個のニューロンが含まれる腸神経系もあります。私たちの腸のニューロンは、腸の感覚を生成するための経路を提供し、これらの感覚に作用するために感覚信号を脳と脊髄に伝達します。腸の内層には、神経足細胞と呼ばれる求心性ニューロンと接続する腸内分泌細胞があり、これらの細胞は感覚情報を処理し、腹部から脳に伸びる迷走神経を介して腸から脳幹に送信する役割を担っています。これにより、脳腸軸と呼ばれる脳と腸の間の双方向通信が生じます。

脳腸軸は消化を維持するだけでなく、モチベーションや直感的な意思決定などの高次の認知機能にも役立ちます。ではなぜそうなるのでしょうか?それは内受容、つまり身体の内部状態を感知する能力によるものです。私たちは幼少期に、前頭前野に多くの傍受情報を収集し、保存します。これらの内受容信号は、環境の何が良いのか悪いのかを判断するのに役立ちます。残念ながら、脳の顕著性ネットワークの中心ハブである島皮質によって私たちの意識に持ち込まれるのは、これらの信号の断片だけです。顕著性ネットワークの仕事は、これらの内受容信号をフィルタリングして処理して私たちの意識に伝えることです。これらの信号は、不快感や痛みを伴う直感を生成します。

今、私たちはおそらく誰かを避けたいという予感を経験したことがあるでしょう。あるいは、時間がないので多くの選択肢の中からすぐに 1 つだけを選ぶ必要があるかもしれません。私たちの進化以来、私たちの直感はすでに生存本能の一部となっています。これらの直感は、私たちの祖先が捕食者やさらには自然毒に近づくことを避けるためにどのように警戒したかのように、サバイバルタイプのシナリオで瞬時の決定を下すのに役立ちます。

選択肢を検討する十分な時間がない場合は、自分の直感を信じることが最善の策かもしれません。ある研究では、参加者にそれぞれ独自の機能セットを備えた 4 台の仮想の車が提示され、感情に基づいた意思決定の利点が調査されました。彼らの仕事は、自分の感情や各オプションについて言及されている機能に基づいて、最適な車を選択することです。調査結果に基づくと、特徴ではなく感情に基づいて意思決定を行うことで、複雑な意思決定に対する選択の質が向上しました。

私たちの直感は、金融取引などの危険な作業環境でもパフォーマンスを向上させる可能性があります。別の研究では、金融トレーダーと非トレーダーの内受容能力を比較しました。結果は、より強い直感を持つトレーダーが意思決定においてより良いパフォーマンスを示し、その結果、これらのトレーダーがトレーディング分野でより成功していることを示唆しています。

直感に基づいて意思決定を行うのは複雑かもしれませんが、時間に制約のあるリスクの高い環境では、意思決定を考えすぎても、より良い選択を見つけることはできません。脳と腸のつながりは、直感と意思決定を向上させるのに役立ちます。どの食べ物を食べるか、どの車を選ぶかにかかわらず、私たちは数多くの複雑な決定を下すときに常に自分の直感を信頼できます。

ただし、論理を直感に置き換えることには危険があることに注意する必要があります。私たちはあらゆる決定の合理的な詳細を考慮する必要がありますが、最善の選択をするためにこれらの詳細を過度に分析してはいけません。自分の直感に従うことはリスクを伴いますが、自分の直感に委ねることにリスクを負う価値がある可能性のある機会もあるでしょう。

関連トピック 意思決定 身体システム 思考と認識 思考、感覚、行動 脳の解剖学と機能












Gut–brain axis - Wikipedia 脳腸相関 뇌장 상관

Gut–brain axis - Wikipedia

Gut–brain axis

From Wikipedia, the free encyclopedia
(Redirected from Gut-brain axis)
Gut–brain axis overview[1]

The gut–brain axis is the two-way biochemical signaling that takes place between the gastrointestinal tract (GI tract) and the central nervous system (CNS).[2] The term "gut–brain axis" is occasionally used to refer to the role of the gut microbiota in the interplay as well. The "microbiota–gut–brain (MGB or BGMaxis" explicitly includes the role of gut microbiota in the biochemical signaling events that take place between the GI tract and the CNS.[2][3][4] Broadly defined, the gut–brain axis includes the central nervous systemneuroendocrine system, neuroimmune systems, the hypothalamic–pituitary–adrenal axis (HPA axis), sympathetic and parasympathetic arms of the autonomic nervous system, the enteric nervous systemvagus nerve, and the gut microbiota.[2][4]

Chemicals released in the gut by the microbiome can vastly influence the development of the brain, starting from birth. A review from 2015 states that the microbiome influences the central nervous system by “regulating brain chemistry and influencing neuro-endocrine systems associated with stress response, anxiety and memory function”.[5] The gut, sometimes referred to as the “second brain”, functions off of the same type of neural network as the central nervous system, suggesting why it plays a significant role in brain function and mental health.[6]

The bidirectional communication is done by immuneendocrinehumoral and neural connections between the gastrointestinal tract and the central nervous system.[5] More research suggests that the gut microorganisms influence the function of the brain by releasing the following chemicals: cytokinesneurotransmittersneuropeptideschemokines, endocrine messengers and microbial metabolites such as "short-chain fatty acids, branched chain amino acids, and peptidoglycans”.[7] The intestinal microbiome can then divert these products to the brain via the blood, neuropod cells, nerves, endocrine cells and more to be determined.[8] The products then arrive at important locations in the brain, impacting different metabolic processes. Studies have confirmed communication between the hippocampus, the prefrontal cortex and the amygdala (responsible for emotions and motivation), which acts as a key node in the gut-brain behavioral axis.[9]

While IBS is the only disease confirmed to be directly influenced by the gut microbiome, many disorders (such as anxietyautismdepression and schizophrenia) have been linked to the gut-brain axis as well.[7][10][8] The impact of the axis, and the various ways in which one can influence it, remains a promising research field which could result in future treatments for psychiatric, age-related, neurodegenerative and neurodevelopmental disorders. For example, according to a study[citation needed] from 2017, “probiotics have the ability to restore normal microbial balance, and therefore have a potential role in the treatment and prevention of anxiety and depression”.[11]

The first of the brain–gut interactions shown, was the cephalic phase of digestion, in the release of gastric and pancreatic secretions in response to sensory signals, such as the smell and sight of food. This was first demonstrated by Pavlov through Nobel prize winning research in 1904.[12][13]

Scientific interest in the field had already led to review in the second half of the 20th century. It was promoted further by a 2004 primary research study showing that germ-free (GF) mice showed an exaggerated HPA axis response to stress compared to non-GF laboratory mice.[2]

As of October 2016, most of the work done on the role of gut microbiota in the gut–brain axis had been conducted in animals, or on characterizing the various neuroactive compounds that gut microbiota can produce. Studies with humans – measuring variations in gut microbiota between people with various psychiatric and neurological conditions or when stressed, or measuring effects of various probiotics (dubbed "psychobiotics" in this context) – had generally been small and were just beginning to be generalized.[14] Whether changes to the gut microbiota are a result of disease, a cause of disease, or both in any number of possible feedback loops in the gut–brain axis, remained unclear.[15][2]

Enteric nervous system[edit]

Gut-brain communication

The enteric nervous system is one of the main divisions of the nervous system and consists of a mesh-like system of neurons that governs the function of the gastrointestinal system; it has been described as a "second brain" for several reasons. The enteric nervous system can operate autonomously. It normally communicates with the central nervous system (CNS) through the parasympathetic (e.g., via the vagus nerve) and sympathetic (e.g., via the prevertebral ganglia) nervous systems. However, vertebrate studies show that when the vagus nerve is severed, the enteric nervous system continues to function.[16]

In vertebrates, the enteric nervous system includes efferent neuronsafferent neurons, and interneurons, all of which make the enteric nervous system capable of carrying reflexes in the absence of CNS input. The sensory neurons report on mechanical and chemical conditions. Through intestinal muscles, the motor neurons control peristalsis and churning of intestinal contents. Other neurons control the secretion of enzymes. The enteric nervous system also makes use of more than 30 neurotransmitters, most of which are identical to the ones found in CNS, such as acetylcholinedopamine, and serotonin. More than 90% of the body's serotonin lies in the gut, as well as about 50% of the body's dopamine; the dual function of these neurotransmitters is an active part of gut–brain research.[17][18][19]

The first of the gut–brain interactions was shown to be between the sight and smell of food and the release of gastric secretions, known as the cephalic phase, or cephalic response of digestion.[12][13]


Tryptophan metabolism by human gastrointestinal microbiota ()
The image above contains clickable links
This diagram shows the biosynthesis of bioactive compounds (indole and certain other derivatives) from tryptophan by bacteria in the gut.[20] Indole is produced from tryptophan by bacteria that express tryptophanase.[20] Clostridium sporogenes metabolizes tryptophan into indole and subsequently 3-indolepropionic acid (IPA),[21] a highly potent neuroprotective antioxidant that scavenges hydroxyl radicals.[20][22][23] IPA binds to the pregnane X receptor (PXR) in intestinal cells, thereby facilitating mucosal homeostasis and barrier function.[20] Following absorption from the intestine and distribution to the brain, IPA confers a neuroprotective effect against cerebral ischemia and Alzheimer's disease.[20] Lactobacillus species metabolize tryptophan into indole-3-aldehyde (I3A) which acts on the aryl hydrocarbon receptor (AhR) in intestinal immune cells, in turn increasing interleukin-22 (IL-22) production.[20] Indole itself triggers the secretion of glucagon-like peptide-1 (GLP-1) in intestinal L cells and acts as a ligand for AhR.[20] Indole can also be metabolized by the liver into indoxyl sulfate, a compound that is toxic in high concentrations and associated with vascular disease and renal dysfunction.[20] AST-120 (activated charcoal), an intestinal sorbent that is taken by mouthadsorbs indole, in turn decreasing the concentration of indoxyl sulfate in blood plasma.[20]

Gut–brain integration[edit]

The gut–brain axis, a bidirectional neurohumoral communication system, is important for maintaining homeostasis and is regulated through the central and enteric nervous systems and the neural, endocrine, immune, and metabolic pathways, and especially including the hypothalamic–pituitary–adrenal axis (HPA axis).[2] That term has been expanded to include the role of the gut microbiota as part of the "microbiome-gut-brain axis", a linkage of functions including the gut microbiota.[2][4][3]

Interest in the field was sparked by a 2004 study (Nobuyuki Sudo and Yoichi Chida) showing that germ-free mice (genetically homogeneous laboratory mice, birthed and raised in an antiseptic environment) showed an exaggerated HPA axis response to stress, compared to non-GF laboratory mice.[2]

The gut microbiota can produce a range of neuroactive molecules, such as acetylcholinecatecholaminesγ-aminobutyric acidhistaminemelatonin, and serotonin, which are essential for regulating peristalsis and sensation in the gut.[24] Changes in the composition of the gut microbiota due to diet, drugs, or disease correlate with changes in levels of circulating cytokines, some of which can affect brain function.[24] The gut microbiota also release molecules that can directly activate the vagus nerve, which transmits information about the state of the intestines to the brain.[24]

Likewise, chronic or acutely stressful situations activate the hypothalamic–pituitary–adrenal axis, causing changes in the gut microbiota and intestinal epithelium, and possibly having systemic effects.[24] Additionally, the cholinergic anti-inflammatory pathway, signaling through the vagus nerve, affects the gut epithelium and microbiota.[24] Hunger and satiety are integrated in the brain, and the presence or absence of food in the gut and types of food present also affect the composition and activity of gut microbiota.[24]

That said, most of the work that has been done on the role of gut microbiota in the gut–brain axis has been conducted in animals, including the highly artificial germ-free mice. As of 2016, studies with humans measuring changes to gut microbiota in response to stress, or measuring effects of various probiotics, have generally been small and cannot be generalized; whether changes to gut microbiota are a result of disease, a cause of disease, or both in any number of possible feedback loops in the gut–brain axis, remains unclear.[15]

The concept is of special interest in autoimmune diseases such as multiple sclerosis.[25] Nutrition and microbiota can influence both each other as well as the immune system, for example by modifying the Th17 and Treg cell frequencies and activity in animal models and preliminary trial in humans.[26][27]

The history of ideas about a relationship between the gut and the mind dates from the nineteenth century. [28] The concepts of dyspepsia and neurasthenia gastrica referred to the influence of the gut on human emotions and thoughts.[29][30]

Gut-brain-skin axis[edit]

A unifying theory that tied gastrointestinal mechanisms to anxiety, depression, and skin conditions such as acne was proposed as early as 1930.[31] In a paper in 1930, it was proposed that emotional states might alter normal intestinal microbiota which could lead to increased intestinal permeability and therefore contribute to systemic inflammation. Many aspects of this theory have been validated since then. Gut microbiota and oral probiotics have been found to influence systemic inflammation, oxidative stress, glycemic control, tissue lipid content, and mood.[32]

Gut microbiota[edit]

Bifidobacterium adolescentis
Lactobacillus sp 01

The gut microbiota is the complex community of microorganisms that live in the digestive tracts of humans and other animals. The gut metagenome is the aggregate of all the genomes of gut microbiota.[33] The gut is one niche that human microbiota inhabit.[34]

In humans, the gut microbiota has the largest quantity of bacteria and the greatest number of species, compared to other areas of the body.[35] In humans, the gut flora is established at one to two years after birth; by that time, the intestinal epithelium and the intestinal mucosal barrier that it secretes have co-developed in a way that is tolerant to, and even supportive of, the gut flora and that also provides a barrier to pathogenic organisms.[36][37]

The relationship between gut microbiota and humans is not merely commensal (a non-harmful coexistence), but rather a mutualistic relationship.[34] Human gut microorganisms benefit the host by collecting the energy from the fermentation of undigested carbohydrates and the subsequent absorption of short-chain fatty acids (SCFAs), acetatebutyrate, and propionate.[35][38] Intestinal bacteria also play a role in synthesizing vitamin B and vitamin K as well as metabolizing bile acidssterols, and xenobiotics.[34][38] The systemic importance of the SCFAs and other compounds they produce are like hormones and the gut flora itself appears to function like an endocrine organ;[38] dysregulation of the gut flora has been correlated with a host of inflammatory and autoimmune conditions.[35][39]

The composition of human gut microbiota changes over time, when the diet changes, and as overall health changes.[35][39] In general, the average human has over 1000 species of bacteria in their gut microbiome, with Bacteroidetes and Firmicutes being the dominant phyla. Diets higher in processed foods and unnatural chemicals can negatively alter the ratios of these species, while diets high in whole foods can positively alter the ratios. Additional health factors that may skew the composition of the gut microbiota are antibiotics and probiotics. Antibiotics have severe impacts on gut microbiota, ridding of both good and bad bacteria. Without proper rehabilitation, it can be easy for harmful bacteria to become dominant. Probiotics may help to mitigate this by supplying healthy bacteria into the gut and replenishing the richness and diversity of the gut microbiota. There are many strains of probiotics that can be administered depending on the needs of a specific individual.[40]

Bile acids and cognitive function[edit]

Microbial derived secondary bile acids produced in the gut may influence cognitive function.[41] Altered bile acid profiles occur in cases of mild cognitive impairment and Alzheimer's disease with an increase in cytotoxic secondary bile acids and a decrease in primary bile acids.[42] These findings suggest a role of the gut microbiome in the progression to Alzheimer's disease.[42] In contrast to the cytotoxic effect of secondary bile acids, the bile acid tauroursodeoxycholic acid may be beneficial in the treatment of neurodegenerative diseases.[43]

References[edit]

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    Table 2: Microbial metabolites: their synthesis, mechanisms of action, and effects on health and disease
    Figure 1: Molecular mechanisms of action of indole and its metabolites on host physiology and disease
  21. ^ Wikoff WR, Anfora AT, Liu J, Schultz PG, Lesley SA, Peters EC, Siuzdak G (March 2009). "Metabolomics analysis reveals large effects of gut microflora on mammalian blood metabolites"Proc. Natl. Acad. Sci. U.S.A106 (10): 3698–3703. Bibcode:2009PNAS..106.3698Wdoi:10.1073/pnas.0812874106PMC 2656143PMID 19234110Production of IPA was shown to be completely dependent on the presence of gut microflora and could be established by colonization with the bacterium Clostridium sporogenes.
    IPA metabolism diagram
  22. ^ "3-Indolepropionic acid"Human Metabolome Database. University of Alberta. Retrieved 12 June 2018.
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  26. ^ Wilck, Nicola; Matus, Mariana G.; Kearney, Sean M.; Olesen, Scott W.; Forslund, Kristoffer; Bartolomaeus, Hendrik; Haase, Stefanie; Mähler, Anja; Balogh, András; Markó, Lajos; Vvedenskaya, Olga (November 2017). "Salt-responsive gut commensal modulates TH17 axis and disease"Nature551 (7682): 585–589. Bibcode:2017Natur.551..585Wdoi:10.1038/nature24628ISSN 1476-4687PMC 6070150PMID 29143823.
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  29. ^ Manon Mathias and Alison M. Moore (eds), Gut Feeling and Digestive Health in Nineteenth-Century Literature, History and Culture. New York: Palgrave, 2018. ISBN 9780230303454
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  34. Jump up to:a b c Sherwood, Linda; Willey, Joanne; Woolverton, Christopher (2013). Prescott's Microbiology (9th ed.). New York: McGraw Hill. pp. 713–721. ISBN 978-0-07-340240-6OCLC 886600661.
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  43. ^ Khalaf K, Tornese P, Cocco A, Albanese A. Tauroursodeoxycholic acid: a potential therapeutic tool in neurodegenerative diseases. Transl Neurodegener. 2022 Jun 4;11(1):33. doi: 10.1186/s40035-022-00307-z. PMID 35659112; PMCID: PMC9166453
=====

脳腸相関

出典: フリー百科事典『ウィキペディア(Wikipedia)』

脳腸相関(のうちょうそうかん、brain-gut interaction)とは、ヒトにおいて脳の状態がに影響を及ぼし、逆に腸の状態も脳に影響を及ぼす現象である。脳と腸は自律神経系やホルモンサイトカインなどの液性因子を介して密に関連していることが知られている。この双方向的な関連を「脳腸相関」(brain-gut interaction)または「脳腸軸」(brain-gut axis)と呼ぶ[1]。これは成人だけではなく子供にも見られる[2]

脳が腸へ与える影響[編集]

脳からは腸へ向けて神経が投射しており、精神的なストレスが消化管に影響を及ぼすことが知られている[3]

腸が脳へ与える影響[編集]

様々な原因で腸の状態が悪いと、血液を介して脳が有害物質に曝される危険性が指摘されている。また腸内で腸内細菌叢が産生する物質が、脳に影響を与えることもある。

直感への影響[編集]

直感に頼ることが常に最適な意思決定戦略であるとは言えないが、実社会では時間的制約から直感に頼らざるを得ないことも少なくないため、脳の専門家は直感を完璧にするために脳腸相関を大切にすることを勧めている[4]

脚注[編集]

  1. ^ 須藤信行. “脳腸相関(brain-gut interaction)”. 公益財団法人 腸内細菌学会用語集. (公財)腸内細菌学会事務局. 2020年6月3日閲覧。
  2. ^ 土生川千珠. “(2)過敏性腸症候群”. 一般社団法人 小児心身医学会小児の心身症-各論. 日本小児心身医学会事務局. 2022年5月7日閲覧。
  3. ^ 消化管研究班 脳腸相関”. 京都府立医科大学大学院医学研究科 消化器内科学教室. 消化器内科医局. 2020年6月3日時点のオリジナルよりアーカイブ。2020年6月3日閲覧。
  4. ^ Trust Your Gut: How the Brain-Gut Connection Helps Us Decide Intuitively” (英語). www.brainfacts.org2023年6月9日閲覧。

参考文献[編集]


뇌장 상관

출처: 무료 백과사전 '위키피디아(Wikipedia)'

뇌장 상관은 인간 에서  상태가 장  영향 을 미치고 반대로 장 상태도  에 영향을 미치는 현상이다. 뇌와 장은 자율신경계 와 호르몬 , 사이토카인 등의 액성 인자를 통해 밀접하게 관련되어 있는 것으로 알려져 있다. 이 양방향 관계를 "뇌장 상관"(  : brain-gut interaction ) 또는 "뇌장 축"(  : brain-gut axis )이라고 부른다 [1] . 이것은 성인 뿐만 아니라 아이 에게도 보인다 [2] .

뇌가 장에 미치는 영향 편집 ]

뇌에서는 장을 향해 신경이 투사 되고 있으며, 정신적인 스트레스가 소화관 에 영향을 미치는 것으로 알려져 있다 [3] .

장이 뇌에 미치는 영향 편집 ]

다양한 원인으로 장의 상태가 나쁘면, 혈액을 통해 뇌가 유해물질 에 노출되는 위험성이 지적되고 있다. 또한 장내에서 장내 세균총이 생산하는 물질이 뇌에 영향을 줄 수 있다.

직감에 미치는 영향 편집 ]

직감에 의지하는 것이 항상 최적의 의사결정 전략이라고는 말할 수 없지만, 실제 사회에서는 시간적 제약으로부터 직감에 의지하지 않을 수 없기 때문에 뇌 전문가는 직감을 완벽하게 하기 위해 뇌장 상관을 소중히하는 것이 좋습니다 [4] .

각주 편집 ]

  1. 스토 노부유키. “ 뇌장 상관(brain-gut interaction) ”. 공익 재단법인 장내 세균 학회 . 용어집 . (공재) 장내 세균 학회 사무국. 2020년 6월 3일 열람.
  2. 도생천 치주. “ (2)과민성 장 증후군 ”. 일반 사단법인 소아 심신 의학회 . 소아의 심신증-각론 . 일본 소아 심신 의학회 사무국. 2022년 5월 7일 열람.
  3. ↑ “ 소화관 연구반 뇌장 상관 ”. 교토 부립 의과 대학 대학원 의학 연구과 소화기 내 과학 교실 . 소화기 내과 의국. 2020년 6월 3일 시점의 오리지널 보다 아카이브. 2020년 6월 3일에 확인함.
  4. “ Trust Your Gut: How the Brain-Gut Connection Helps Us Decide Intuitively ” (영어). www.brainfacts.org . 2023년 6월 9일에 확인함.

참고 문헌 편집 ]