2020/09/12

Secular Buddhism - Wikipedia



Secular Buddhism - Wikipedia



Secular Buddhism
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Secular Buddhism—sometimes also referred to as agnostic Buddhism, Buddhist agnosticism, ignostic Buddhism, atheistic Buddhism, pragmatic Buddhism, Buddhist atheism, or Buddhist secularism—is a broad term for a form of Buddhism based on humanist, skeptical, and agnostic values, valuing pragmatism and (often) naturalism, eschewing beliefs in the supernatural or paranormal.

Secular Buddhists interpret the teachings of the Buddha and the Buddhist texts in a rationalist and often evidentialist manner, considering the historical and cultural contexts of the times in which the Buddha lived and in which the various suttas, sutras and tantras were written.

The secular Buddhist framework strips Buddhist doctrine of various traditional beliefs that could be considered superstitious, or that cannot be tested through empirical research, such as: supernatural beings (such as devas, bodhisattvas, nāgas, pretas, Buddhas, etc.), merit and its transference, rebirth, and karma,[1] Buddhist cosmology (including the existence of pure lands and hells), etc.[2]
Traditional Buddhist ethical views regarding social issues such as abortion and human sexuality may or may not be called into question as well, with some schools, especially Western Buddhist ones, taking alternative stances.


Contents
1History
2Key concepts and practices
3See also
4Literature
5Notes and references
6External links

History[edit]

Secular Buddhism has its roots in Buddhist modernism and secular humanism,[3] and is part of the broad trend of secularization that has been ongoing in the West since the recovery of classical Greek culture in the Renaissance. Many aspects of secular Buddhism are associated with the abandonment of hierarchical features of Buddhist monastic culture among some lay Buddhist practice communities in the West during the last decades of the 20th century in favor of democratic principles of civic association and the inclusion of women, disrupting traditional structures of patriarchal authority and gender exclusivity.[3]

The Insight Meditation movement in the United States was founded on modernist secular values. Jack Kornfield, an American teacher and former Theravadin monk, stated that the Insight Meditation Society wanted to present Buddhist meditation “without the complications of rituals, robes, chanting and the whole religious tradition.”[4] 
S. N. Goenka, a popular teacher of Buddhist Vipassana meditation, taught that his practice was not a sectarian doctrine, but “something from which people of every background can benefit: an art of living.”[5] 
This essentially treats Buddhism as an applied philosophy, rather than a religion,[3] or relies on Buddhist philosophy without dogmatism.

Stephen Batchelor is a self-proclaimed secular Buddhist who promotes a strictly secular form of Buddhism. Batchelor was a Buddhist monk ordained in the more traditional forms of Buddhism. From his experience as a monk practicing Tibetan Buddhism and later Zen,[6] he felt the need for a more secular and agnostic approach. In his books Buddhism Without Beliefs and Confession of a Buddhist Atheist he articulates his approach to the Buddha's teaching, describes Siddhārtha Gautama as a historic person rather than an idealized religious icon, and scrutinizes typical Buddhist doctrines dealing with the concept of an afterlife.[6][7]

Key concepts and practices[edit]

Unlike the various kinds of Buddhist modernism, which tend to be modifications of traditional schools of Buddhist thought and practice in the light of the discourses of modernity, secular Buddhism is founded on a reconfiguration of core elements of the dharma itself.[8] To this end it seeks to recover the original teachings of Siddhattha Guatama, the historical Buddha, yet without claiming to disclose "what the Buddha really meant". Rather, it interprets the early canonical teachings in a way that draws out their meaning in the Buddha's own historical context (the culture of the Gangetic plains in the fifth century BCE) while demonstrating their value and relevance to people living in our own time. Both aspects of this interpretation are literally "secular" in that they evoke the Latin root word saeculum – a particular age or generation. The ethos of the movement is perhaps best captured in Stephen Batchelor's Confession of a Buddhist Atheist.[9]

Secular Buddhism proposes that we leave behind the metaphysical beliefs and soteriology of Indian religious culture. This culture saw human life as an irredeemable realm of suffering, from which one should seek transcendence in an enduring beyond-human condition – a stance that virtually all Buddhist schools, as well as Hinduism and Jainism, perpetuate. Secular Buddhism, on the other hand, seeks to impart the Buddha's teaching as a guide to full human flourishing in this life and this world. In adopting a post-metaphysical philosophy, it parts company with existing religious forms of Buddhist orthodoxy, which have evolved since the Buddha's death. 
Instead, it aligns itself with today's post-metaphysical philosophy, not least phenomenology, so finding itself on a convergent path with similar movements in radical Christian theology, as exemplified by the work of thinkers such as Don Cupitt[10] and Gianni Vattimo.[11]

Secular Buddhism rejects power structures legitimated by the metaphysics of orthodox Buddhist belief.[12] It questions notions of spiritual progress based on standardized prescriptions for meditation practice, as well as the idea that Buddhist practice is essentially concerned with gaining proficiency in a set of meditative techniques endorsed by the authority of a traditional school or teacher.[13][14] Instead, secular Buddhism emphasizes a praxis that encourages autonomy and encompasses equally every aspect of one's humanity, as modeled by the noble eight-fold path (right view, intention, speech, action, livelihood, effort, mindfulness and concentration). Such an approach is open to generating a wide range of responses to specific individual and communal needs, rather than insisting on there being "one true way" to "enlightenment" valid for all times and places.

Literature[edit]

Notes and references[edit]

  1. ^ Vernon, Mark (10 March 2010). "The new Buddhist atheism". The Guardian. Archived from the original on 22 July 2019.
  2. ^ Fronsdal, Gil (2014). "Natural Buddhism". Insight Journal. Barre Center for Buddhist Studies.
  3. ^ Jump up to:a b c Higgins, Winton (2012), "The Coming of Secular Buddhism: A Synoptic View", Journal of Global Buddhism, 13: 110-113.
  4. ^ Fronsdal, Gil (1998), "Insight Meditation in the United States: Life, Liberty, and the Pursuit of Happiness", in Prebish, C.S.; Tanaka, K.K. (eds.), The Faces of Buddhism in America, University of California Press
  5. ^ Braun, Erik (October 1, 2013). "S. N. Goenka, Pioneer of Secular Meditation Movement, Dies at 90". Tricycle:The Buddhist Review. Retrieved August 12,2019.
  6. ^ Jump up to:a b "Buddhism Without Beliefs". Publishers Weekly. March 31, 1997. Retrieved August 12, 2019.
  7. ^ Bodhi, Bhikkhu (1998). "Buddhism without Beliefs: Review" (PDF). Journal of Buddhist Ethics 5:14-21.
  8. ^ Batchelor, Stephen (2012), "A Secular Buddhism", Journal of Global Buddhism, 13: 87–107
  9. ^ Batchelor, Stephen (2010), Confession of a Buddhist Atheist, New York: Spiegel & Grau, ISBN 0-385-52706-3
  10. ^ Cupitt, Don (1997), After God, New York: Basic Books, ISBN 978-0465045143
  11. ^ Vattimo, Gianni (2002), After Christianity, New York: Columbia University Press, ISBN 978-0231106283
  12. ^ Contestabile, Bruno (25 February 2018). "Secular Buddhism and Justice". Contemporary Buddhism. 19 (2): 237–250. doi:10.1080/14639947.2018.1442144.
  13. ^ Magid, Barry (2008), Ending the pursuit of happiness: a Zen guide, Boston: Wisdom Publications, ISBN 978-0861715534
  14. ^ Siff, Jason (2010), Unlearning Meditation: What to Do When the Instructions Get In the Way, Shambhala Publications, ISBN 978-1590307526

Stephen-Batchelor

https://www.amazon.com/Stephen-Batchelor/e/B000ARBI4K%3Fref=dbs_a_mng_rwt_scns_share





Books By Stephen Batchelor
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The Art of Solitude Feb 18, 2020
by Stephen Batchelor
( 55 )
AUD 16.04

A moving and wide-ranging meditation on being alone with others in this world

When world renowned Buddhist writer Stephen Batchelor turned sixty, he took a sabbatical from his teaching and turned his attention to solitude, a practice integral to the meditative traditions he has long studied and taught. He aimed to venture more deeply into solitude, discovering its full extent and depth.

This beautiful literary collage documents his multifaceted explorations. Spending time in remote places, appreciating and making art, practicing meditation and participating in retreats, drinking peyote and ayahuasca, and training himself to keep an open, questioning mind have all contributed to Batchelor’s ability to be simultaneously alone and at ease. Mixed in with his personal narrative are inspiring stories from solitude’s devoted practitioners, from the Buddha to Montaigne, and from Vermeer to Agnes Martin.

In a hyperconnected world that is at the same time plagued by social isolation, this book shows how to enjoy the inescapable solitude that is at the heart of human life.
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After Buddhism: Rethinking the Dharma for a Secular Age Oct 28, 2015
by Stephen Batchelor
( 132 )
AUD 18.76

Some twenty-five centuries after the Buddha started teaching, his message continues to inspire people across the globe, including those living in predominantly secular societies. What does it mean to adapt religious practices to secular contexts?

Stephen Batchelor, an internationally known author and teacher, is committed to a secularized version of the Buddha’s teachings. The time has come, he feels, to articulate a coherent ethical, contemplative, and philosophical vision of Buddhism for our age. After Buddhism, the culmination of four decades of study and practice in the Tibetan, Zen, and Theravada traditions, is his attempt to set the record straight about who the Buddha was and what he was trying to teach. Combining critical readings of the earliest canonical texts with narrative accounts of five members of the Buddha’s inner circle, Batchelor depicts the Buddha as a pragmatic ethicist rather than a dogmatic metaphysician. He envisions Buddhism as a constantly evolving culture of awakening whose long survival is due to its capacity to reinvent itself and interact creatively with each society it encounters.

This original and provocative book presents a new framework for understanding the remarkable spread of Buddhism in today’s globalized world. It also reminds us of what was so startling about the Buddha’s vision of human flourishing.
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Alone With Others: An Existential Approach to Buddhism Dec 1, 2007
by Stephen Batchelor , John Blofeld
( 34 )
AUD 13.83

The author of Buddhism Without Beliefs bridges the gap between Western and Eastern philosophy with this humanist approach to Buddhism.

This uniquely contemporary guide to understanding the timeless message of Buddhism, and in particular its relevance in actual human relations, was inspired by Shantideva’s Guide to the Bodhisattva’s Way Of Life, which the author translated into English, the oral instructions of living Buddhist masters, Heidegger’s classic Being and Time, and the writings of the Christian theologians Paul Tillich and John MacQuarrie.

“The text is written with unusual clarity of style, making difficult matters readily accessible . . . It fills a serious gap in the dialogue between East and West, and does so in the most sensitive, most intelligent, and most careful way . . . Batchelor’s strategy—to use the Western disciplines in order to make Buddhism accessible to the Westerner—is, I think, highly successful. The book makes a fine introduction.” —David Michael Levin, Department of Philosophy, Northwestern University

“Magnificent-inspiring! . . . This excellent book has come to me personally as an illuminating text, despite my close on sixty years’ concern with Buddhism . . . [Batchelor’s] approach is likely to appeal to many categories of readers who have hitherto never considered Buddhism as having great relevance to themselves.” —John Blofeld, from the Foreword
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Living with the Devil: A Meditation on Good and Evil Jun 7, 2005
by Stephen Batchelor
( 41 )
AUD 13.83

Stephen Batchelor's seminal work on humanity's struggle between good and evil

In the national bestseller Living with the Devil, Batchelor traces the trajectory from the words of the Buddha and Christ, through the writings of Shantideva, Milton, and Pascal, to the poetry of Baudelaire, the fiction of Kafka, and the findings of modern physics and evolutionary biology to examine who we really are, and to rest in the uncertainty that we may never know. Like his previous bestseller, Buddhism without Beliefs, Living with the Devil is also an introduction to Buddhism that encourages readers to nourish their "buddha nature" and make peace with the devils that haunt human life. He tells a poetic and provocative tale about living with life's contradictions that will challenge you to live your life as an existence imbued with purpose, freedom, and compassion—rather than habitual self-interest and fear.
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Secular Buddhism: Imagining the Dharma in an Uncertain World Feb 21, 2017
by Stephen Batchelor
( 30 )
AUD 17.98

An essential collection of Stephen Batchelor’s most probing and important work on secular Buddhism

As the practice of mindfulness permeates mainstream Western culture, more and more people are engaging in a traditional form of Buddhist meditation. However, many of these people have little interest in the religious aspects of Buddhism, and the practice occurs within secular contexts such as hospitals, schools, and the workplace. Is it possible to recover from the Buddhist teachings a vision of human flourishing that is secular rather than religious without compromising the integrity of the tradition? Is there an ethical framework that can underpin and contextualize these practices in a rapidly changing world?

In this collected volume of Stephen Batchelor’s writings on these themes, he explores the complex implications of Buddhism’s secularization. Ranging widely—from reincarnation, religious belief, and agnosticism to the role of the arts in Buddhist practice—he offers a detailed picture of contemporary Buddhism and its attempt to find a voice in the modern world.
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Verses from the Center: A Buddhist Vision of the Sublime Jul 1, 2001
by Stephen Batchelor
( 30 )
AUD 17.98

The understanding of the nature of reality is the insight upon which the Buddha was able to achieve his own enlightenment. This vision of the sublime is the source of all that is enigmatic and paradoxical about Buddhism. In Verses from the Center, Stephen Batchelor explores the history of this concept and provides readers with translations of the most important poems ever written on the subject, the poems of 2nd century philosopher Nagarjuna.
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The Way of Korean Zen Feb 10, 2009
by Kusan Sunim , Stephen Batchelor , Martine Batchelor
( 17 )
AUD 22.14

The power and simplicity of the Korean Zen tradition shine in this collection of teachings by a renowned modern master, translated by Martine Batchelor. Kusan Sunim provides a wealth of practical advice for students, particularly with regard to the uniquely Korean practice of hwadu, or sitting with questioning. An extensive introduction by Stephen Batchelor, author of Buddhism without Beliefs, provides both a biography of the author and a brief history of Korean Zen.
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The Faith to Doubt: Glimpses of Buddhist Uncertainty Apr 1, 2015
by Stephen Batchelor
( 23 )
AUD 13.83

Kierkegaard said that faith without doubt is simply credulity, the will to believe too readily, especially without adequate evidence, and that “in Doubt can Faith begin.” All people involved in spiritual practice, of whatever persuasion, must confront doubt at one time or another, and find a way beyond it to belief, however temporary. But “faith is not equivalent to mere belief. Faith is the condition of ultimate confidence that we have the capacity to follow the path of doubt to its end. And courage.”

In this engaging spiritual memoir, Stephen Batchelor describes his own training, first as a Tibetan Buddhist and then as a Zen practitioner, and his own direct struggles along his path. “It is most uncanny that we are able to ask questions, for to question means to acknowledge that we do not know something. But it is more than an acknowledgement: it includes a yearning to confront an unknown and illuminate it through understanding. Questioning is a quest.”

Batchelor is a contemporary Buddhist teacher and writer, best known for his secular or agnostic approach to Buddhism. He considers Buddhism to be a constantly evolving culture of awakening rather than a religious system based on immutable dogmas and beliefs. Buddhism has survived for the past 2,500 years because of its capacity to reinvent itself in accord with the needs of the different Asian societies with which it has creatively interacted throughout its history. As Buddhism encounters modernity, it enters a vital new phase of its development. Through his writings, translations and teaching, Stephen engages in a critical exploration of Buddhism's role in the modern world, which has earned him both condemnation as a heretic and praise as a reformer.

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The Psychology Of Awakening: Buddhism, Science and Our Day-to-day Lives Mar 31, 2012
by Gay Watson , Stephen Batchelor , Guy Claxton
( 10 )
AUD 18.67

The Buddhist view of the mind - how it works, how it goes wrong, how to put it right - is increasingly being recognised as profound and highly practical by scientists, counsellors and other professionals. In The Psychology of Awakening, this powerful vision of human nature, and its implications for personal and social life, are for the first time brought to a wider audience by some of those most influential in exploring its potential for the way we live today. These include: David Brazier Jon Kabat Zinn Francisco Varela Joy Manne Geshe Thubten Jinpa Mark Epstein Gay Watson Maura Sills Guy Claxton Stephen Batchelor Deeply relevant, accessible and authoritative, The Psychology of Awakening will be of interest to all those who wish to understand the workings of their minds a little better and who are also seeking new ways of mastering the challenges - personal, professional and cultural with which modern life confronts us all.
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Die Kunst, mit sich allein zu sein (German Edition) May 27, 2020
by Stephen Batchelor , Saskia Graf
( 1 )
AUD 25.86

In seinem Buch dokumentiert Batchelor seine Erkundungen in Form einer literarischen Collage. Inspirierende Geschichten über Menschen, für die das Mit-sich-Alleinsein eine zentrale Bedeutung hatte, um ihre eigene Stimme, ihren Selbstausdruck zu finden, von Buddha bis Montaigne, von Vermeer bis Agnes Martin, mischen sich mit persönlichen Erzählungen. Er berichtet von seinen Erfahrungen an abgelegenen Orten, schildert, wie sich für ihn Mit-sich-Alleinsein in der Wahrnehmung und im Schaffen von Kunst ausdrückt. Und er beschreibt, wie ihn meditative Praxis aber auch die Einnahme psychoaktiver Substanzen zu einer tieferen Vertrautheit mit dieser Dimension unseres Menschseins geführt haben.
Als Menschen sind wir immer und unausweichlich allein und mit anderen zutiefst verbunden. Dieses Spannungsfeld ist in unserer hyperverbundenen Welt, die gleichzeitig von sozialer Isolation geplagt ist, mehr als deutlich erfahrbar.
Stephen Batchelors Buch bietet inspirierende Denkanstöße und Anregungen, wie wir in Frieden mit uns allein sein können und uns aus diesem Raum heraus kreativ und in empathischer Zugeneigtheit auf die Anderen, auf die Welt beziehen können.
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오도의 길-구산선사 - 불교신문

오도의 길-구산선사 - 불교신문





오도의 길-구산선사


승인 1997.12.02

구산스님은 수행자들의 정신적 귀의처이자 지주적 좌표로 널리 추앙받는선지식이다. 속명은 鎬 법명은 秀蓮 법호는 九山이다.

27세때 우연히 병을얻어 신음하던 중, 진주에 사는 한거사를 만났는데 "본래 청정한 自性 자리인데 어디에 병이 붙겠는가"라는 말을 듣고 몽둥이로 머리를 얻어맞은 듯이정신이 아찔해지며 발심을 하게 되었다.그길로 지리산 꼭대기의 영원사를 찾아 백일동안 본래 청정한 자성을 찾기로 하고 천수기도를 하여 몸의 병을 고치고 불법에 비로소 눈을 떴다.

1937년 29세때 부처님 오신날에 효봉스님을 은사로 축발한 스님은 청암사 수도암의 정각토굴에서 생사를 건 정진에 들어갔다.
1946년 은사이신 효봉스님이 해인사 초대방장으로 추대되자 스님을 시봉하며 가야산 중턱에 법왕대를 짓고 참선안거를 시작했다. 
스님의 수행은 의.식.주를 잊으지가 오래였다. 생쌀 솔잎만 먹으며 3년간 장좌불사를 했으며"절구통수좌"라는 은사 효봉스님의 엄격한 지도로 평생은 따뜻한 방에 한번누워보지를 못했다.또한 한벌의 납의로 평생을 지내셨으며 열반하기 직전까지 자신에 대해서는 무서우리만큼 용맹정진을 했고 수행 남자들에 대해서는 부단한 가르침과자비를 베푸는 일에 소홀히 하지 않았다.

생쌀과 솔잎으로 차가운 토굴에서눕지않고 3년간을 수행한 스님은 인간으로서는 도저히 견디기 힘든 수행을하는것을 본 선방수좌들은 스님에게 見處가 있을 알고 법문을 청했다.처음으로 법상에 오른 스님은 "달이 일천강에 비치고 파도는 달을 비추니/하늘은 만물을 안고 나는 하늘을 안았도다/일체의 名相이 그대로 진리이거늘/어찌 장엄법계가 말이 없으랴"하고 이내 법상에서 내려와 토굴로 발길을돌렸다.

법왕대 토굴에 돌아온 스님은 문을 걸어 잠그고는 일체 식음을 끊고 생사를 건 정진에 들어갔다. 이렇게 7일동안 수행을 하던 어느날 밤새차게 불어오는 바람소리가 스님의 귀전에 메아리쳤다.귀전에 시원히 들려오는 바람소리는 그동안 가슴에 응어리졌던 그 무엇이 눈녹듯이 녹아내렸고 "이뭣꼬"화두를 들고 수행을 하던 스님은 토굴문을 열어 젖히며 새차게 부는 바람소리에 맞춰 기쁨에 찬 깨달음의 노래 <悟道頌>를 불렀다.

深入普賢毛孔裡 捉敗文殊大地閑冬地陽生松自綠 石人駕鶴過靑山
"깊이 보현의 터럭속에 들어가/문수를 불잡으니 대지가 한가롭네/동지날에 소나무 스스로 푸르르니/돌사람이 학을 타고 청산을 지나간다"

6.25사변으로 가야총림이 흩어지자 진주 응석사에 가서 보림을 위한 정진을 하던중 부산 금정선원에서 수행중인 은사 효봉스님에게 게송을 지어 올렸다.
大地色相本自空 以手指空猜有情 枯木立岩無寒署 春來花發秋成實
"이세상 온갖 물질적인 것들은 본래 실체가 없는것/손으로 허공을 가리킴이 어찌 그곳에 마음이 있어서랴/마른나무, 선 바위에는 춥고 더움없고/봄이 오면 꽃 픽가을에는 열매 이룬다"

효봉스님은 게송을 받아 보고 흡족한 미소로 보이시고는 전법게송을 내렸다.
贈九山法子 栽得一珠梅 古風花巳開 汝見應結實 還我種子來구산 법자에게내린다.
"한 그루 배화를 심었더니/옛 바람에 꽃이 피었구나/그대 열매를 보았으리니/내게 그 종자를 가져 오너라"

스님의 수도처인 법왕대는 호랑이굴옆이었다. 
그것은 끈질기게 쫓아다니며 정진을 방해하는 睡魔도 쫓고 잡념을 제거, 정신을 한 곳에 집중시키는 의지의 선택이었다.
생쌀과 솔잎으로 1천여일의 세월을 장자불와하며 모든 것을 자체 해결하는억척(?)을 보였다. 토굴 근처에 콩을 심어 가꾸어 식량을 삼았다. 
그런데한철 땀흘려 가꾼 양식들을 산짐승들이 자주 출현 마구 파헤치고 양식들을먹어 치웠다.

스님은 가끔 이를 목격하고 몽둥이라도 들고 쫓을라치면 큼직한 멧돼지는 힐끗 돌아볼 뿐 움직이지도 않았다.그런데 괴상한 일이 일어났다. 
토굴곁에 호랑이굴에서 커다란 호랑이 한마리가 크게 성난 모양으로 으르렁거리며 달려가 멧돼지를 겁주어 쫓아보낸것이었다.
3년여 동안 호랑이는 스님의 정진을 음으로 양으로 도와 깨달음을얻도록 하는데 도움을 줬다.

불교정화운동에 앞장서 5백자 혈서를 쓰기로 했으며 "佛日會"를 창립 대규모전법활동을 했으며 스님의 주도로 개원한 불일국제선원은 미국.영국.프랑스.독일.캐나다.스리랑카등의 승려 지망자가 한국승려와 똑같이 한국불교를배우고 포교활동을 하는등 한국 불교사에 획기적인 업적을 남겼다."중의 벼슬은 닭벼슬만도 못하다"는 말을 입버릇처럼 들려주며 일생을 수행과 교화에만 진력하던 구산스님은 자신은 물론 후배 제자들에게 가혹하리만큼 엄격했고 법을 묻는 모든 사람들에게 늘 자비와 미소와 함께 자상한법문을 내렸다.
"一日不作이면 一日不食"이라는 백장(百장)의 청규를 몸소 실천해 70노구에도 불구하고 손수 밭을 매는 등 일손을 놓지 않아 
"일밖에 모르는 스님"이란 말을 듣기까지 했다.

근대 한국불교에서는 구산스님을 "효행의 제1인자"로 꼽고 있다. 
은사 효봉스님이 입적할 때까지 빨래는 물론, 대소변 수발까지 모두 스님이 들었다.
조계총림의 최고 어른이었으면서도 송광사 화장실 청소를 손수 할 정도로가림이 없었다. 생전의 九山스님은 자신을 돌사자(石獅子)라고 했다.

"나는조계산 숲 속에서 채마밭이나 매다가 오가는 운수객들의 묻는 말에 응답이나 하고 동서양 다른 나라 사람들이 찾아와 인간의 행로를 물으면 방향을가리키며 맞고 보내는 <네거리의 돌사자>다."스님은 평소 공부하는 사람을 몹시 좋아했는데 상좌 한 사람이 스님 법문을 흉내 냈다가 크게 꾸지람을 들은 일이 있다. 

스님의 외출중에 많은 신도들이 스님이 돌아오시길 기다리는데 한 상좌가 신도들에게 평소 스님의 법문을 전달하고 있었다.외출에서 돌아온 구산스님은 그의 이름을 부르며 주장자를 내리쳤다.

"이놈아 네가 앵무새냐. 못된 짓을 하지 말고 네 공부나 열심히 하거라."

효봉 스님의 법상좌로서, 조계종의 개조인 고려 보조국사의 선풍을 이은 九山스님은 우리 불교의 국제화에 크게 기여, 세계 도처에 한국 불교의 꽃을 피웠다.스님은 해외포교를 위해 세 차례나 미국을 다녀오는등 잦은 해외 나들이를 사양치 않았으며 미국에 慧明, 불란서에 慧行등 39명의 외국인 상좌를비롯, 많은 외국인 제자들을 가르쳤다.九山스님은 열반 1년전 자신의 생신을 맞아 문도들이 모인 자리에서 
"내년생일을 못보고 열반에 들 것"이라고 예언한 뒤 송광사가 공원화함에 따라수도도량으로서 수행 분위기가 상실되어 가고 있다고 개탄했다. 

1983년 12월 15일 스님은 제자들을 모이게 하고 사후의 일을 당부했다.
"내몸에 주사하지 말라 좌선의 자세로 열반할 것이니 좌관을 쓰고 좌장을하라, 화합 단결하고 선풍에 누를 끼치지 말라, 자기 자신을 속이는 중노릇하지말고 실답게 수행에 임하라"

"스님 한말씀 해 주셔야지요""내가 이제옷을 갈아 입어야겠다"그리고는 열반송을 읊었다.
滿山霜葉이 紅於二月花하니物物頭頭가 大機全彰이로다生也空兮 死也空하니能仁海印 三昧中에 微笑而逝라온산의 단풍이 봄의 꽃보다 붉으니/삼라만상이 큰 기틀을 온통 드러내도다/생도 공하고 사도 또한 공하니/부처의 해인삼매중에 미소지으며 가노라.

1983년 12월 16일 6시25분 저녁예불을 마치고난 스님은 "이제 옷 갈아 입어야겠다"고 말을 했다.문도들이 지켜보는 가운데 시봉하는 스님이 새옷을 준비하여 스님이 처음출가하여 5계를 받은 방으로 들어가니 좌선하는 듯 앉은 채 坐脫入忘했으니세수 75세 법납 45세였다. 

<林秉禾 기자>
저작권자 © 불교신문 무단전재 및 재배포 금지

2020/09/11

Secular Buddhism Australia: Connecting

Secular Buddhism Australia: Connecting

Secular Buddhism Australia


Adapting the Buddha's teachings to this place and time

Connecting
Blog
Links
Resources for the mind
Resources for the heart
Podcasts
Downloads

Connecting
In addition to the blog we'd like to offer a means of getting involved in the Secular Buddhist community as well as resources to help people start or maintain such groups. The opportunities to get involved will include meditation/learning groups around Australia as well as events both in Australia and internationally as they arise. If you know of other meditation groups with a secular Buddhist orientation, please let us know with the form below.



ADELAIDE

Ashtree Sangha
Where: Centre Om, 7 Compton St, Adelaide
When: meet every 2nd Sunday of the month
What: 45 minute sit, discuss the sit, then go through a text.
Contact: Anna Markey on 08 8555 2588

Our teachers

Anna Markey

Picture
Anna Markey was introduced to Buddhist practice in India in 1983.  She took teachings from a variety of Tibetan teachers and attended retreats with insight teacher, Christopher Titmuss, the same year.  She has practised insight meditation ever since.  Anna also practised for a number of years with a Zen group in the tradition of Thich Nhat Hanh, and in the Burmese Mahasi method of practice with Patrick Kearney.  For ten years she studied with Jason Siff and now works with a collective of teachers, using an experience based practice  approach in her retreats and regular groups.  Anna is interested in using this gentle and transformative approach to meditation and dharma to change one’s relationship to our inner and outer worlds.  She also is interested in teaching meditation to children.  


MELBOURNE

Where: CERES Learning Centre, Lee St, East Brunswick
When: Monday nights
Contact: http://www.melbourneinsightmeditation.org

Where: Buddhist Society of Victoria, 71-73 Darling Rd, East Malvern
When: Wednesday nights
Contact: http://www.melbourneinsightmeditation.org


SYDNEY

This link lists several insight meditation groups in the Sydney areas most of which have a reasonably secular orientation: Sydney Insight Meditators



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Basic meditation guidlines

For people who are new to meditation, the following guidelines can be useful.  If you already meditate, you may want to follow the practice you are used to, or you may like to give these guidelines a try:
  • Find a quiet spot to meditate where you most likely won’t be disturbed by others or by the phone.  Decide how long you are going to sit (anywhere from 10 to 40 minutes) and either set an alarm or have a clock nearby to peek at on occasion.
  • Sit in a comfortable posture, one that you feel you will not need to change for the duration of the sitting, either on a chair, a couch, a meditation mat or a cushion.  If you find you do need to move during the meditation sitting, try to move slowly and quietly into a more comfortable posture. 
  • Close your eyes and bring your attention to the touch of your hands resting one on top of the other in your lap.  But don’t hold your attention there.  Instead, allow your mind to go where it will.  If you are drawn into thoughts, feelings, memories or fantasies, let your attention go there.  Your attention may at times be drawn to sounds, bodily sensations, fragrances or odours, or your breath.  
  • When you feel that you have been away from the contact of your hands for several minutes, you can remind yourself to come back to the hands and stay there for a few seconds before allowing your mind to wander again. 
  • If you feel restless, bored, confused, discouraged, elated, sleepy, upset, anything – it is okay.  You don’t have to do anything about it or, if you choose to, you can bring your attention back to the touch of your hands.  But if you do, only stay with your hands for a little while, and then, if your mind wants to go back into the feelings or thoughts that you left, you can let it go there.  If something else draws your attention - let it. 
  • When the meditation sitting is over, take a couple of minutes to mentally recall what you can of the sitting.  You may also decide to journal your meditation sitting.  

Allowing life into meditation
Regular feedback after Ashtree Sangha monthly meeting 

In February we had a brief discussion on the benefit of allowing meditation as a time to contemplate and review the day’s events, interactions or dilemmas.

This may not be what you would expect or wish of your meditation practice but sometimes this “mulling-over’ just occurs anyway and often it can be interesting just to go with it.  Allowing one’s mind to do as it wishes can be a useful practice.  Often there’s something to be learnt or resolved… and sometimes it allows us a window into how one’s mind operates and how such thoughts and emotions are supported or how they grow.  If you like, this is the first Noble Truth.  There is Dukkha.  There is our experience

Sometimes this ‘reviewing and mulling’ occurs in the meditation, during the transition from daily life into a more settled state, but it may also extend over a longer period of time, especially if there is an issue in your daily life that really does demand your attention.  Such issues can linger in some form, unless a level of resolution or change occurs.  If you journal after your meditation then you may look at the content of your replays, the emotions and ‘tone of voice’ behind them and their familiar or not so familiar qualities.  What are they all about?  What keeps things going?  A new way of working with them can evolve.  This can be where the second Noble Truth plays a part.  There are many causes and conditions for our experience, that we can see into.

I think of this as ‘allowing your life into your meditations’.  You are offering a space for wisdom or understanding to be gleaned … you are allowing a way of bringing a settled mind to something that has come back and maybe needs contemplating…you are just being more receptive to your experience.  If you stay with the stories, contemplating them and practising outcomes and scenarios, seeing them for what they are, then maybe a solution will occur.  Perhaps you will see a new way of doing something or you may do something differently next time.  By giving your experience understanding, time and space, it will bring a change.  This is the third Noble Truth…cessation.

This ‘reviewing and mulling’ can be a place where ethics is brought into your practice…where your daily life really intersects with your meditation and feeds what the Buddha considered to be the path towards liberation.  The aspects of the 8-fold path that he spoke of involve ethics, wisdom and meditation.  What may appear as an indulgent or repetitive stewing over the days previous conversations and events, can offer a good opportunity to review and therefore learn about your views, thoughts, speech, actions and aspects of livelihood.  Here we work with the fourth Noble Truth.

SO the invitation is to really be a little more forgiving and perhaps more receptive and curious with those times when your life comes into your meditation practice.

Anna Markey
March 2013


Download PDF version, 131 kB

Talks

2016 Other talks
​Download talks by Anna Markey on Dependent Arising:
Dependent Arising of Views (20160718)
Dependent Arising of Language (20160926)

2016 March Glenbarr Retreat
​Download talks by Anna Markey at this retreat:
1 Back to basics
2 You just cant go wrong
3 Mindfulness, conc and other mind states
4 How to get rid of things
2014 April Glenbarr retreat
Download talks by Anna Markey at this retreat:
Dharma in daily life
Dependant Arising and the implications
Changing our relationship with the mind
2013 September Glenbarr retreat
Download talks by Anna Markey at this retreat:
Remembering
Seeing things for what they are
Habits and the unexamined
Expectations and assumptions
December 7th, 2014

WHY RECOLLECT by Jason Siff

 There are meditation practices that may seem similar to Recollective Awareness Meditation. What most of these practices don’t have is the practice of recollecting the meditation sitting afterward, mainly because they teach that everything of value happens in the meditation sitting or in the present moment. Proponents of those meditation practices may even believe that recollecting one’s meditative experience is not constructive. In response to that belief, I have written down five reasons why I believe recollecting one’s meditation sittings is not only constructive, but also essential for developing an open (unstructured) meditation practice.

1.      When we intentionally recollect what occurred during a meditation sitting, our memory of what happened during it improves. Not only that, we can then value the kinds of positive experiences that meditation brings, such as periods of calmness, clarity, greater tolerance of difficult emotions, and insights into how the mind operates. This way of remembering positive developments in our meditation practice can create more trust and confidence in the meditative process, as well as greater recognition of these positive experiences when they arise.

2.      We make things out of our meditative experiences. That is natural. We experience a deep state of peace and turn it into an ultimate state of mind that we now want to be in all of the time. On the other end of the spectrum, we feel sad, lonely, and forlorn, and then worry about slipping into depression. By recollecting our experiences in meditation and either writing them down or talking about them with a teacher (or in a group), we may become more aware of what we have made out of our experiences and be able to question these narratives. If we don’t recall the narratives that are created in meditation, then we will most likely be subject to them; but if we do recall them and look into them, then we may become interested in exploring them further and find ourselves believing in them less and less.

3.      We tend to use particular words and phrases to describe our experiences. We may be able to catch ourselves using particular labels while meditating, but for the most part, we won’t become fully aware of how much credence we give to these labels until we begin writing down our sittings. The meditation journal itself can be investigated to see how often we use certain words and phrases, and we may even notice that we have difficulty articulating some types of experience but not others. When we have more detailed descriptions of our meditative experiences in our own words, we can then know what we know about them and what we still have doubts and questions about. Until then, we are operating on the assumption that our experiences somehow match or conform to the labels we have used to categorize them. And that is not a place of self-knowledge, at least of the depth and breadth needed to comprehend what keeps certain thoughts, feelings, habits, behaviors, and intentions alive and active.

4.      In an open meditation practice, such as Recollective Awareness Meditation, we can slip into tranquil states that have a sleep-like or trance-like quality. When we emerge from these states, we may not be able to remember much, even though we may have felt somewhat aware of what was going on during them. Recollecting what can be easily recalled about these experiences can aid in the development of more awake and aware tranquil states. The kind of recollection that is done with these hard-to-recall experiences is to start with something that can be easily remembered. We might be able to recall if there were any images, sounds, words, thoughts, or bodily sensations; and on occasion we may even sense that there was some kind of subtle vibration, texture, or mood present during parts of the sitting. Most likely, only bits and pieces will be recollected, and that is enough.

5.      Recollecting the meditation sitting afterward is done instead of trying to do a specific meditation technique or apply a strategy. Instead of trying to do a technique to create some kind of tranquility, we allow the mind to find its own way of settling down, and then after the meditation sitting we recollect how that came about. The same holds true for other aspects of our meditation sittings, such as how we went through some difficult emotions, a long stretch of repetitive thoughts, a period of boredom, agitation, or confusion. Only by recollecting how we went through such experiences will we know the choices that were made and how they came about, thus informing us as to how the meditative process works in our meditation practice—it is not just letting go and trusting in a flow, but a complex process of navigating our dynamic and delicate inner world.

Jason Siff


New Recordings Available

Why Recollect 1-3

Insight Meditation Center Berkeley, Nov. 2014

Inner processing in meditation


Processing of psychological material is not often seen as something one does in meditation, and yet most meditators do a fair bit of internal processing of emotions, memories, and plans when they sit. With Recollective Awareness, where all of a person’s thoughts and emotions are allowed, such psychological processing occurs quite frequently, and will often lead to greater self-acceptance and new insights. But it can also lead to something that is definitely in the realm of meditation: calm, focused, and clear states of mind. It even engenders these “optimal” states of mind in the service of processing and looking more deeply into the causes and conditions of certain psychological issues, whereas such states in more traditional forms of meditation are utilized to focus on prescribed objects of meditation or follow a set progression of deepening concentration.

In my theory of meditative processes, I sketch out a progression that some meditators may experience. It starts with how one begins a meditation sitting. In this case, it is carrying the thoughts and emotions that one experiences into the meditation sitting. There is no stopping of those thoughts and emotions in order to focus on the breath, take refuge in the Triple Gem, think thoughts of loving-kindness, or any such preparatory practice. One just adopts one’s meditation posture and allows what was going on before the sitting to continue. By doing so, one is immediately open to one’s thoughts and emotions, usually getting caught up in them. This way of orienting oneself to one’s inner world at the beginning of the sitting will naturally lead to going along with anything that beckons for attention, and will facilitate a kind and gentle way of relating to oneself, especially since there is nothing else one is supposed to be doing (such as bringing one’s attention to the breath).

Someone who is just embarking on this way of meditating may find the thoughts and emotions going on for some time in the first sitting or two, but I would caution about being discouraged by this. For there may also be times when the thinking dies down or a particular emotion subsides, and a period of being calmer and less preoccupied follows, even for just a short while. At such times, one may find one’s attention going to the breath, bodily sensations, sounds, light, images, colors, or anything else that might arise. 

At some point, one may notice that instead of getting caught up in the thoughts and emotions regarding a particular issue, one is looking at the thought and emotions and uncovering different things about it. Here is an example from a meditator’s journal: I became curious about familiar processes, the way in through awareness of tension in the body and then opening into associated conditions. What emerged was acknowledgement of desperation, a whole mode of desperation and its various associations and conditions, current and developmental. It was associated with a specific pattern of physical tension, especially across the upper back and neck and into the rib cage as well as the jaw and cheeks in the face. Then tensions in the belly that went lower in the body spreading to the buttocks and legs. Desperate about money, finances, what to do, how to develop a meditation community, buying a Christmas tree, canceling the party, work issues: a process of suppressing desperate survival emotions in order to participate in the world. Opening and allowing and arriving at this desperation, this fear. In the process, deepening calm and silence and much more space between thoughts and stories. Not completely dropping desperation, but much more aware of it and much calmer. 

There may not be a realization or insight at this point, but there is a way the material is getting processed so that an insight might be possible. If one looks for insights early on in processing emotional states, such as “desperation,” then one may be pushing oneself toward quickly ending the processing. But if one gives oneself time to process further in meditation (and also outside of meditation), then something that one hadn’t known or acknowledged before about oneself can come to light. The meditator’s journal continues: Seeing how other people cannot provide this security, I recognized something about the practice itself providing it, being a true home, but what about it? Doubts/curiosity/wanting to understand... sensing I wasn’t quite getting it somehow, not quite articulating it... seeing it is not a thing to understand but a trustworthy process of deepening understanding... and one shared with others. Recognizing that this is something I need to cultivate more in my life, wanting to, needing to—this emerging through questions of how to navigate current life that are both arising through the desperation and then settling deeper than the desperation where I also recognized trustworthy directions in life. This emerged in a more crystalized form after I had stopped meditating and sat down to journal the practice, for I dropped into the meditation again and there was the desperation again and it shaped in the form of the inner traumatized child.... not feeling safe at all... and the sense of myself as trustworthy adult responding, addressing my parents briefly, reprimanding them on their emotional deprivation of me in childhood, hearing “their assent” to my way of seeing them. I did not spend much time on these familiar processes that are slowly evolving over time—instead discovering how refuge is what I described above, these processes of understanding within myself and shared with others, that this is refuge, this is safety, this is the direction that needs, and, is worthy of, cultivation. 

In this kind of processing, there may be no “Ahah!” moment, but rather a gradual building up of an understanding, one that seems to arise again and gets worked on as it is applied to the issue at hand. Though spontaneous realizations or “epiphanies” may also occur, they are less frequent, and one may still have to go through a process of applying the understanding to the issue and seeing if it makes sense from various angles. Such an exploration does seem to produce a new, more refined and intelligent narrative of the issues that have been processed, one that is more firmly based on having gone through the psychological issue within one’s meditative process rather than having thought it through or having it interpreted by another person. 

Recollective Awareness meditation does help people question narratives that are faulty and dysfunctional. If that were all it did, it would be worth doing. But it also helps people find narratives that are more accurate, authentic, and beneficial. Isn’t that something meditation should be able to help us with? Isn’t that what a mature search for truth is about? Not looking for some transcendent or ultimate reality to change everything, but rather looking within at what is true about one’s psyche and what kind of life is truly beneficial. 

Jason SiffDownload PDF version, 141 kB

Control

Regular feedback after Ashtree Sangha monthly meeting 


As we spoke of our meditations in this meeting one of the topics that arose was that of control.  It’s easy to see how we assume that we should be in control of our body/mind.  This is often held up as being our aim by some teachers or traditions.  Meditation can then either become a place that accentuates our lack of control and therefore leads to disappointment, judgement or unkindness to ourselves, or becomes a battlefield to gain this control or a place where control is gained.

In being invited to let go of that wish for control, we can see that it’s easier said than done.  The drive for control can become a habit… maybe even in layers of subtlety, which may take a while to see and let go of.  Yet again, something to “Unlearn”!

However we may not be convinced that control needs to be let go of.  We are human beings with intellect and choices.  Being in control of something seems useful.  What of “right effort”?  How else do we achieve our aims?

If we go to the suttas we see that even the discussion “right effort” is framed by the Buddha as being a process of seeing what works and what doesn’t, and fostering that which seems useful and letting go of that which isn’t.  To foster that which is useful involves actually being with your experience long enough to see it as it really is, become familiar with the raw face of it… what brings it about?… what are the results?  What maintains it?  Despite the long lists given in the suttas, the invitation is to not learn these lists off by heart but to actually  notice if you experience such qualities in your meditations.  This cannot occur if you shun them.  Be with your thoughts and emotions.  Allow them to flow as they wish in order to see their dependently arisen qualities.  We often need to look back on the process after the fact, as it’s difficult to ‘be aware’ during so many of our mind states/feelings etc.  Bringing awareness to them at the time often stops or changes them.

In the Satipattana Sutta, Buddha speaks of being with your body/feelings/thought/conditioned experiences, to “the extent necessary for knowledge and remembrance”.  This phase is repeated for each foundation.  To me this invites internal discernment as opposed to ‘control’.  The ‘extent necessary’, will vary each time.

This isn’t totally a prescriptive process.  It’s a question of what’s useful or not useful for you.  You modify the process when it’s no longer useful or if it’s distressing, overwhelming, or too intense for YOU - not another person or teacher.  Experiment!  These are not rules, they are invitations.  How can we be both kind AND wise within our own experience and body/mind?  How can we see and know what is causing such distress, boredom, angst, and how it fades away?  How can we be with our experience and be at peace at the same time?  You might have different questions to these.  Use them in your practice.  This is employing curiosity, not control!  Curiosity has neither attachment nor aversion.  Control employs both.


Anna Markey
March 2003

(Download PDF version, 131 kB)

Teachings

buddha

Teaching 1: 'The Freedom of the Uknown' by Will James
Teaching 2: 'Simplicity' by Will James

The Freedom of the Unknown
Will James

We are all very comfortable with the familiar and a little uncomfortable with the unknown or uncertain.

We have this habitual tendency to interpret the present with the constructs we have built up from the past. We carry over our impressions and overlay them onto what is happening now, thus interfering with the natural spontaneous flow of life. In looking for the familiar there is a tendency to distort the present experience, for the ideas and concepts of the known, which are always carried over from past experience, cloud the mind and limit the openness to any new experience.

We also bring from the past experience our fears and anxieties. This inhibits and restricts our willingness to be open to new experiences. We narrow and fence ourselves into a restricted area of the familiar by imagining all the possible harmful outcomes that may arise. We are talking here about the psychological fears and anxieties, our imagining what might happen and the uncertainty that goes with that. We are not talking about the learnt survival responses that protect us from physical harm.

Facing the present moment afresh is a challenge for all of us, can we recognize the uncertainty of each and every moment and still remain open to each new experience.

All these behavioural patterns arise as some form of protection mechanism for the self, for the construct that needs continual reinforcement and affirmation. The self is inherently insecure for the very reason that it exists as a separate solid thing only in our imagination. The more fears and anxieties we have the stronger our sense of a separate self and also the more restricted and controlled we become.

Is it possible to live free of this conditioning, this construction?

We don’t need to practice extreme sports or to be constantly putting ourselves into dangerous situations, actually every situation is uncertain and at any time anything could happen.

Are we taking each moment for granted, feeling a false security that today will be just like yesterday? Can we be open to whatever arises without feeling we need to be prepared or protected by our knowledge and our concepts.

With the understanding of the fear of uncertainty comes a freedom that is not imprisoned or restricted by the known and opens the unlimited possibilities of the unknown, the full expression of just this unfolding life.

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Simplicity
Will James

Our modern society can appear incredibly complex and brutal and often motivated by greed. We only have to look at the recent financial crises to see this insensitivity and exploitation at work. This insensitivity, confusion and complexity is contributing to alarming levels of stress and anxiety on man as well as pressure upon society and the environment on which he depends. Young couples are trapped in mortgage and financial pressure, anxious about the security of their jobs and hence their ability to finance their loans.

For some a response to this confusion and entrapment can be to try and simplify their situation; to try and live a less complicated life. For many however this is not an option as many are slaves to the system of debt and repayment.

Many of us of a certain age are familiar with this situation; some actually remember the seventies. Many believed that by simplifying their lives they would bring about a radical change and awaken some understanding of the human condition. Simplicity however is not merely imitating others or withdrawing from society or adopting some belief however noble.
Simplicity that is fundamental and real can only come about by an inner understanding and cannot be enforced outwardly. From this inner understanding outer simplicity becomes a natural outward expression.

Life is becoming more and more complex, change is occurring faster and faster and the answer to this is not necessarily to withdraw from society. How to find that simplicity of mind that enables one to be more sensitive to our own needs and to the needs of others and society?

It is this inner simplicity that is so essential because simplicity creates sensitivity and receptivity. A mind that is not open, that is caught up in its own superiority and desires can never be sensitive or receptive to life. When all our attention is caught in our thoughts, anxieties, views and opinions then we are self obsessed and isolated from the world around us.

We can only be inwardly simple by being aware of the complexities that we are caught up in and consequently being aware of that which obstructs and blocks sensitivity and an open receptivity to life.

What is it that impedes our direct experience? Surely it is our accumulation of beliefs, ideas, views and fears that we cling to. We are prisoners to our ideas, our desires and our views from the past. Simplicity cannot be found unless there is a letting go or freedom from the accumulated constructions of the past.

The mind is full of past impressions and sometimes we feel that the answer is simply to get rid of all the excess mental junk. We think we need a garage sale of the mind, boxes of secondhand fears, used ideas, worn out theories etc. need to be discarded and that we need professional de – clutterers sometimes called Dharma Teachers to help us.

We could spend the rest of our lives trying to simplify our inner life and in doing so only make our minds more complex. This process would be made even more difficult because we would continue in the meantime to acquire more mental impressions.

The only answer to this dilemma is to instantly see the whole process of complication and in the very seeing free ourselves from the habit of accumulation.

When we look into the relationship between our inner and outer world, we see that they are intimately connected.

We see the suffering, the conflict and pain that is present and by facing these truths openly and honestly, the pathways to inner simplicity open.

The Buddha understood this connection, hence the eightfold path, which focuses on giving attention to both the inner and outer areas of our life.

It is also through inner simplicity that creativity is possible. What becomes possible is a life of improvisation, where each experience is fresh and new, undistorted by the past and met with a sense of innocence and wonder.

Our problems, social, environmental, political and spiritual appear so complex that we think we need ever more complex solutions. The mind that is so full of facts borrowed from other people, a mind that clings rigidly to concepts and ideas; that mind is incapable of simple direct experience and it is through the simple direct experience that the truth is revealed and solutions are found.

A simple, unobstructed mind is free of the whole concept of becoming, free of being caught in the prison of time.

When we see our desire to become some idea of who we think we should be, we realize that this is only adding more complexity. We see it as a movement away from simplicity therefore we let go of all forms of “becoming”. Can we totally let go of trying to change ourselves for the better? For surely in trying to change there is only tension, suffering and disappointment.
The natural expression of inner simplicity is a loss of infatuation with oneself and one’s own needs and a greater sensitivity to the needs of others.

True simplicity is not something you can pursue, it is not something you can achieve or an experience you can have, but rather it is a quality of mind. Simplicity is like grace or like a flower that simply opens when the time is right.

It is a mind free of reaction, free of fear and paranoia, it is that innocent mind of wonder and love, it is always already present if we only step aside and allow it to blossom. All that is needed for this blossoming to unfold is a deep trust and the courage to face life honestly, directly and openly.

 
 
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