2023/02/03

Why Is the Dalai Lama Always Smiling? by Lama Tsomo, His Holiness the Dalai Lama - foreword - Audiobook - Audible.com.au

Why Is the Dalai Lama Always Smiling? by Lama Tsomo, His Holiness the Dalai Lama - foreword - Audiobook - Audible.com.au



Sample

Why Is the Dalai Lama Always Smiling?
A Westerner's Introduction and Guide to Tibetan Buddhist Practice
By: Lama Tsomo, His Holiness the Dalai Lama - foreword
Narrated by: Lama Tsomo
Length: 7 hrs and 25 mins
Unabridged Audiobook
Release date: 15-04-2016
Language: English
Publisher: Brilliance Audio
3.3 out of 5 stars3.3 (3 ratings)


Non-member price: $27.85

Member price: $14.95 or 1 Credit
Buy Now with 1 Credit
Buy Now for $14.95
Add to basket
More options
Share



Publisher's Summary


Ancient Wisdom for Today

If you think meditation is only for monks, think again. Today's world seems to be growing more and more stressful by the minute - for all of us. So now, as a teacher of Tibetan Buddhist practice and a 21st-century woman, Lama Tsomo offers us time-tested tools for getting underneath our everyday worries and making our lives richer and more fulfilling. In Why Is the Dalai Lama Always Smiling? she acts as our lively, approachable guide to using the ancient traditions and practices of Tibetan Buddhism to find happiness and peace in this modern world.

Through step-by-step instructions and helpful explanations, Lama Tsomo shows how we can start experiencing the many benefits of meditation for ourselves. She offers proven techniques for sharpening our focus, enhancing our relationships, and living each day more mindfully and joyfully. Laced with humor, compassion, and stories from Lama Tsomo's own life, Why Is the Dalai Lama Always Smiling? meets us where we are and guides us onto, and along, the path to a deeper awareness of our world and ourselves. Lama Tsomo's personal and spiritual journey to greater happiness can now be ours as well. As she invites in the Prologue, "Won't you come along?"
©2016 Lama Tsomo LLC (P)2016 Lama Tsomo LLC
Buddhism






What listeners say about Why Is the Dalai Lama Always Smiling?Average Customer Ratings
Overall 3.5 out of 5 stars3.3 out of 5.0
5 Stars
1
4 Stars
1
3 Stars
0
2 Stars
0
1 Stars
1
Performance 4.5 out of 5 stars4.5 out of 5.0
5 Stars
1
4 Stars
1
3 Stars
0
2 Stars
0
1 Stars
0
Story 3.5 out of 5 stars3.3 out of 5.0
5 Stars
1
4 Stars
1
3 Stars
0
2 Stars
0
1 Stars
1

Reviews - Please select the tabs below to change the source of reviews.


Audible.com.au reviews

Audible.com reviews

Amazon Reviews

Sort by:


Filter by:


Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
4 out of 5 stars

Jeanie
08-07-2019

Not exactly a “story”, but very worthwhile

I loved what the author had to offer. But I also wanted more of an autobiography, details of her life in Tibet and what she went through learning Tibetan, working with her teacher, family, etc. She mentions other books in her series (not on Audible), so perhaps she covers some of this material there, or else she may think it is just distraction from her spiritual teachings.

1 person found this helpful
Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

EndoConvert
31-03-2018

I couldn't stop listening. Fascinating!

Lots of laughs, a few tears, and immeasurable wisdom. This is the most relatable book I've found on the subject. Lama Tsomo is a true seeker and it kept me engaged from beginning to end. I went on a road trip and finished it one day.

Very inspiring. I hope she releases the other two novels. These are great foundational level lessons yet there are nuggets for all.

용서- 원서 : (The) Wisdom of forgiveness/Chan, Victor

상품 상세보기 : 불교 / 원불교 / 힌두교 - 용서- 원서 : (The) Wisdom of forgiveness/Chan, Victor

용서- 원서 : (The) Wisdom of forgiveness/Chan, Victor 

    · 지은이 | 옮긴이 : 달라이 라마, 빅터 챈 (지은이) / 류시화 (옮긴이)
    · 출판사 : 오래된미래
    · 출판년도 : 2004
    · 책상태 : 낙서없는 상급 / 290쪽

달라이 라마와 30년 동안 절친한 친구로 지내온 중국인 학자가 나누는 용서에 대화. 
30년 넘게 저자인 챈은 달라이 라마와 함께 세계전역을 여행하면서 둘만의 명상 시간에서 부터 세계지도자들과의 만남을 가졌다. 그래서 달라이 라마가 가진 자비심의 한계가 어디까지 인가를 매우 특별하게 관찰해 어떤 격식도 없이 위대한 영적 지도자의 감동적인 모습을 그려낸다. 1950년 중국이 티베트를 강제 점령한 이래 티베트인들은 '정신 개혁'과 '문명화'라는 명분하에 중국 정부에 의해서 죽임을 당하고, 동양의 심원한 사상을 간직한 티베트의 사원과 경전은 불탔다. 중국인의 경멸과 감시 속에 힘든 삶을 이어나가는 티베트인들은 순박하면서도 따뜻하게 포용하려는 '용서'의 철학이 밑바탕을 이루고 있다. '용서'는 달라이 라마가 40년 넘게 벌이고 있는 비폭력 평화 운동을 중심으로 저자인 중국인 학자 빅챈이 어떻게 적국 출신인 달라이 라마와 깊은 우정을 맺을 수 있었는지, 그리고 그가 가지고 있는 용서의 지혜란 무엇인지를 생생한 일화와 대화, 관찰을 통해 이야기하고 있다.


옮긴이의 말 / 용서의 지혜 
1 함께 있어서 기분 좋은 사람
2 친절이라는 이름의 종교
3 영혼이 살아있는 얼굴
4 용서와 마음의 평화
5 가장 큰 수행은 용서
6 세상에서 가장 이타적인 사람
7 보살피는 마음, 나누는 마음
8 용서하라, 그러면 행복해진다
9. 자비와 상호 의존의 가르침
10. 지혜로운 자의 눈
11 자기를 비운 사람의 아름다움
12 지혜와 자비는 새의 두 날개
13 공중을 나는 요가 수행자
14 나를 아파하는 대신 남을 아파하라
15 행복한 삶에 이르는 길
16 보리죽 한 그릇의 만족
17 단순한 삶, 고요한 마음

The Wisdom of Forgiveness: Lama, Dalai, Chan, Victor: Amazon.com.au: Books

The Wisdom of Forgiveness: Intimate Conversations and Journeys : Lama, Dalai, Chan, Victor: Amazon.com.au: Books




The Wisdom of Forgiveness: Intimate Conversations and Journeys Paperback – 2 August 2005
by Dalai Lama (Author), Victor Chan (Author)
4.4 out of 5 stars 68 ratings
Book 2 of 2: The Wisdom of Series


Kindle
$12.99
Read with Our Free App
Hardcover
$99.54
4 New from $99.54
Paperback
$32.37


The extraordinary documentation of the evolving friendship between the Dalai Lama and the man who followed him across Ireland and Eastern Europe, on a pilgrimage to India's holy sites, and through the Dalai Lama's near fatal illness.

On this remarkable journey Victor Chan was awarded an insight into His Holiness-his life, his fears, his faith, his compassion, his day-to-day practice-that no one has reported before. We've heard the public voice of His Holiness--now we are invited to listen in on his personal explorations, and to take instruction on the Tibetan art of living.
Read less




Print length

272 pages

Customers who viewed this item also viewed
Page 1 of 2Page 1 of 2

Previous page

The Wisdom of Compassion: Stories of Remarkable Encounters and Timeless Insights

Victor Chan
4.7 out of 5 stars 58
Product description

Review
What comes through most clearly is the personality of the Dalai Lama himself: his humor, playfulness and joy. ("Publishers Weekly") Incredibly touching. ("New York Post")


About the Author
Victor Chan is at the Institute of Asian Research of the University of British Columbia, and resides in Vancouver.
Product details
Publisher ‏ : ‎ Riverhead Books (2 August 2005)
Language ‏ : ‎ English
Paperback ‏ : ‎ 272 pages
Top reviews


Top reviews from other countries




Amazon Customer
5.0 out of 5 stars A wonderful introduction to Tibetan Buddhist principlesReviewed in Canada 🇨🇦 on 16 February 2017
Verified Purchase

This easy-to-read and thoughtfully crafted book provides personal insight into the Dalai Lama's life and philosophies, as told by
author Victor Chan who has known and worked closely with the Dalai Lama since 1972.
The Wisdom of Forgiveness provides a warm introduction to Tibetan Buddhist principles, all of which I found to be sensible, heart-warming and full
of hope.
Report abuse

Judith McMann
4.0 out of 5 stars Heart warming read.Reviewed in Canada 🇨🇦 on 23 July 2013
Verified Purchase

I found this book to be a pleasant read where the author's writing style enticed me to keep reading long after I normally would have put a book down for the evening. It provoked me to think deeply about my relationship with the world in general ; and more specifically my own views on compassion. A very worthy read.

One person found this helpfulReport abuse
See all reviews

====
The Wisdom of Forgiveness

Dalai Lama XIV
Victor Chan
4.14
1,126 ratings122 reviews


===
1,481 people want to read
About the author
Profile Image for Dalai Lama XIV.
Dalai Lama XIV
875 books5,480 followers

9,988 reviews
15 followers

Follow
July 5, 2015


Description: Imagine for a moment that you have a good friend who just happens to be in the Dalai Lama's inner circle of friends. Now imagine that you have the opportunity to spend time with this friend, hearing about his travels and conversations with His Holiness, relishing every minute detail.

Chan's presents a very personal account of his time spent with the Dalai Lama, unlike other books that tend to be more academic or intellectual. As a result, the reader is able to see the Dalai Lama in a different light. It's like viewing Mount Fuji from an angle different from the picture postcard; still the same beautiful mountain but with new angles and lines.

Some of Chan's descriptions border on the unbelievable. Did His Holiness really say that about the gun? And did he really say that about wanting to exact revenge on the Chinese soldier (if a certain situation arose)? And did His Holiness really say that to Oprah? These passages give "The Wisdom of Forgiveness" its uniqueness and color.

Show more
nobel-laureate
 
nonfiction
 
summer-2015

7 likes

==
robin friedman
1,769 reviews
203 followers

Follow
July 16, 2018
Encounters With The Dalai Lama

A Hasidic story tells how some devoted students followed their Rebbe (a Hasidic teacher and spiritual master) as closely as they could during the course of a day -- not only to classes and meals, but at home, shopping trips, in the bedroom, in the bathroom and the like. One of the students was asked what purpose this attention served during the times the Rebbe was not engaged in teaching. The Hasid replied that "I don't follow the Rebbe just to hear him teach. I follow him to learn how he ties his shoe-laces".

I was reminded of this story in reading Victor Chan's account of his meetings with H.H. the Dalai Lama, the spiritual leader of Tibetan Buddhism. Mr. Chan wants to impress upon the reader the force of associating with a holy person. There is much to be learned from the contact with such a person, with observing his demeanor, small talk, daily routines and attitudes towards others. Spiritual growth and inspiration can be imparted from these contacts, just as with formal teachings.

Mr. Chan first met the Dalai Lama in 1972 in a roundabout, virtually accidental way following his graduation from college. He subsequently became interested in Buddhism and Tibet, writing a travel guidebook to the latter, and gaining the confidence and friendship of the Dalai Lama. Mr. Chan's book, "The Wisdom of Forgiveness" consists of nineteen short chapters in which he accompanies the Dalai Lama on various journeys, interviews him repeatedly and at length, and shares in his day-to-day activities.

Thus, the book shifts from place-to-place as Mr Chan joins the Dalai Lama on trips to Ireland, Norway, on pilgrimages to Buddhist holy sites in India, and in the Dalai Lama's headquarters in Dharamsala, India. We meet many members of the Dalai Lama's entourage, including interpreters, advisers, and bodyguards, as well as a variety of other people famous, such as Desmond Tutu and Oprah Winfrey, and obscure.

The book gives a good picture of the Dalai Lama in teaching and in character. In his discussions with Mr. Chan, he discusses at length the value of a gracious and forgiving heart particularly as it involves in the Dalai Lama's own case the Chinese communists who overran Tibet in the 1950s and destroyed its holy places. We also receive teachings on emptiness and on controlling one's mind.

The book shows admirably the Dalai Lama's sometimes unpredictable sense of humor, his ability to put people at ease, the unpretentious manner in which he wears his learning and his practice, his serenity, and his devotion. We learn a great deal of the Dalai Lama in the closing chapters of the book when we see him respond to a serious, potentially fatal illness. There are also good moments in the final chapters of the book when the Dalai Lama turns the tables on Mr. Chan and asks him questions on what Buddhism has meant to him and on how his contact with the Dalai Lama and the Tibetan people has influenced his life.

The book is a bit short, and Mr Chan seems to wander at times. I would have liked to hear more of the Dalai Lama. Thus, I think some of the books in which the Dalai Lama speaks and teaches for himself are a better way of getting to know him than is this account. Still, this book is worth reading.

The title of the book, and much of its early chapters, concentrate on the importance of being able to forgive. A famous verse in the "Dhammapada", a collection of short verses which is part of the Scripture of all forms of Buddhism speaks eloquently of the importance of forgiveness and of not bearing grudges. It reads:

He abused me, he stuck me, he overpowerered me
he robbed me. Those who harbour such thoughts
do not still their hatred. (Dmammapada, v.3)

The Dalai Lama's character and his life, as reflected in this book, offer living testimony to the power of forgiveness.

Robin Friedman

5 likes

Like

Comment

Profile Image for Laurie.
Laurie
336 reviews

Follow
February 11, 2008
I am really enjoying this book about the Dalai Lama.

My favorite points are:

1. "Giving and Taking"--a meditation where you learn how to send kindness and compassion to your "enemies" or people who hate you or people who you hate. It is a fascinating process.
The point is to learn how to be more compassionate for all beings.

2. The concepts of interdependence and emptiness. They are both related. We are all interdependent on each other. What happens to others affects us. I don't completely understand emptiness, but it has to do with another level of understanding and seeing. The Dalai Lama can actually see the molecules that people and things and emotions are made of and they no longer appear in solid form. This helps him to see a different, perhaps broader, perspective of things.

3. Compassion and altruism directly relate to happiness. When your focus is on compassion for others and serving others, it helps you to be more happy. It helps your own personal problems lessen. When you are only focused on yourself in your mind, it makes your problems seem bigger, but when you include others in your mind, then it expands your mind and opens up more possiblities for happiness.

4. The importance of a personal spiritual practice where you go within and meditate.

Inspirational book about an inspirational man.

3 likes

===.
treehugger
493 reviews
83 followers

Follow
January 31, 2008
I really enjoyed this book - I couldn't believe the depth of the issues into which the author delved with the Dalai Lama. Sometimes I even felt a little embarassed, like perhaps I shouldn't even be reading such personal accounts of such a high lama's spiritual experiences. The author was not very likable - he never really expounded on WHY he followed the Dalai Lama around the world and had so many private interviews with His Holiness - not until the last few minutes of the book do we even know very much about any of the motivations driving Chan. He seems more like a journalist and less like a spiritual seeker throughout much of the book.

Despite all that, I felt that I really gained priceless knowledge from listening to his words - the pearls of wisdom may have been a little buried in much of the prose, but they really made the book worthwhile for me.

I'd recommend this book to anyone who would like to gain experience with the Dalai Lama's spiritual themes of emptiness and intereconnectedness - I think EVERYONE would benefit from this knowledge, and our world would be in a very different situation than at present if everyone took his teachings of altruism to heart!
audiobooks
 
=====
Jason
1,079 reviews
8 followers

Follow
October 30, 2017
Why is it that every New Age book has to talk about quantum mechanics (wrongly) somewhere in it? This is an astoundingly bad book. I was expecting something where maybe the Dalai Lama would write about forgiveness, and that it's wise to do that. Something along those lines. What I got was mostly the story of a semi-obsessed guy following around the Dalai Lama - and in the process learning that the Dalai Lama is telepathic, that Buddhist monks can raise their body temperature by 40 degrees through meditation (hint: the study that claimed they could has never been able to be replicated), that eating cold foods makes your stomach perforate and that eating hot foods heals you, and that the Dalai Lama brushes his teeth after every meal. The Dalai Lama, despite getting top billing, didn't write any of this.

If that sounds like the book for you, by all means, read away.


2 likes
=====
T60n3
58 reviews
3 followers

Follow
January 21, 2008
Skip this one. It's not written by the Dalai Lama himself, and is uber-fluffy. The Dalai Lama has written many books that are fantastic, don't bother with this one.

=====
Waffle
280 reviews
4 followers

Follow
February 18, 2018
This was my first reading of the Dalai Lama, and he offers so much. Still thinking on emptiness, interconnectedness, and compassion.
audiobooks
 
checked-out-from-the-library
 
====
R.
1,270 reviews
42 followers

Follow
March 30, 2016
I'm an Atheist. Completely and totally. And this is a book about the Dalai Lama and Tibetan Buddhism. All of that aside, about half way through this book the thought running through my mind was 1st Corinthians Chapter 13, verse 11. Which reads: "When I was a child, I spake as a child, I understood as a child, I thought as a child: but when I became a man, I put away childish things." It pains me to use that quote in this review, but that really, truly, is how I feel after reading some of the crap in here. I must have changed a great deal from teenage me.

While the Dalai Lama is wise in some respects and is definitely a kind and gentle man, the pseudoscientific drivel he spouts about hot and cold food causing illnesses and other garbage like that is dangerous and wrong without any scientific basis whatsoever. When I read his first book I was probably about 17 years old and so I was more inclined to overlook things like that, not I am not.

It was a pretty good story though I suppose and I learned more about him as a person as well as Tibetan Buddhism and Tibetan culture. I doubt very much I will be returning to one of his books.
personal-enrichment
 
===.
Angel
1,326 reviews
46 followers

Follow
August 18, 2007
Compared to the other book of his I read (The Art of Happiness at Work , which I have to add here yet. I really liked that one.), this one was really a letdown. It was not bad; it just was not as engaging. Lukewarm would be a good way to describe it. I think I was expecting more of the Dalai Lama's points of view and thoughts and less on the biographical/travel details. Anyways, I am sure the book would be good for some people, but I would probably recommend other works by the Dalai Lama rather than this one.
spiritual-or-inspirational
==
Geoff Young
183 reviews
9 followers

Follow
January 30, 2017
The title and first-listed author led me to expect actual writings from the Dalai Lama. In fact, this reads more like a travel memoir interspersed with bits of conversation between the Dalai Lama and Victor Chan, the man who wrote the book. We experience the Dalai Lama as Chan does.

This isn't necessarily a bad thing, it's just not what I was expecting. And although I picked up the book with an eye toward researching forgiveness, I put it down with a greater understanding of compassion and a greater appreciation of one man's pursuit of such lofty ideals. I'm glad I read it.


============
The Dalai Lama
by Gayl Woityra

Tenzin Gyatso, His Holiness the 14th Dalai Lama, world-renowned as the spiritual leader of Tibetan Buddhism, titular leader of the Tibetan people, winner of the 1989 Nobel Peace Prize, has become so well-known and admired world wide that his appearances often draw larger crowds than those at rock concerts. Something very special about His Holiness, the Dalai Lama, inspires those who see him in person or on television.

Therefore this month we examine two books about the Dalai Lama and his thoughts. The first work is an insightful, intimate look into the life and mind of the Dalai Lama: The Wisdom of Forgiveness: Intimate Conversations and Journeys by His Holiness the Dalai Lama and Victor Chan (Riverhead Books, Penguin Group, 2004). This work, based on conversations that took place over many years, acknowledges the Dalai Lama as co-author with the actual writer, Victor Chan. This book is highly readable, deeply interesting and inspiring and exceptional in its insights into the Dalai Lama’s thinking processes and spiritual practices.

The second work is a more challenging book to read: The Universe in a Single Atom: The Convergence of Science and Spirituality by His Holiness the Dalai Lama (Morgan Road Books, Doubleday, 2005). This work, a new one by the Dalai Lama himself, explores what he has learned from 40 years of study with some of the world’s greatest and most famous scientific minds. The work reflects both his storehouse of knowledge as well as his lifetime of meditative, spiritual and philosophical studies. In this work the Dalai Lama draws parallels between “contemplative and scientific examinations of reality.”

I would recommend that readers absorb the Victor Chan work first. This book is an excellent introduction to the Dalai Lama’s thinking processes and will make the second book easier to understand. The Wisdom of Forgiveness is truly a unique treasure. For three decades Victor Chan traveled around the world with the Dalai Lama and was given unprecedented access to both the private and public moments of the Tibetan leader.

Victor Chan begins his book by noting that the Dalai Lama “has become an international icon.” In New York City in 2004, 100,000 people attended his talk in Central Park, some peeking “through dense foliage from beyond the tree line.” When Chan asked the Dalai Lama why he was so popular, the Dalai Lama seriously mulled over the question and replied, “In my heart I never blame, never think bad things against anyone... I believe others more important than me. Maybe people like me for my good heart.”

This underlying theme of “good heart” and of a compassionate approach to all beings underscores the whole book. As we read the dialogues between Victor Chan and the Dalai Lama, we gain clear insight into how the Dalai Lama achieves his peaceful, centered calm and how he maintains and practices compassion.

It is truly helpful to learn the simple steps he takes so consistently. For example, the Tibetan teacher explains how he deals with difficult situations, tragic news or emotional issues. We find as we learn more throughout the book that the answer comes from much practice and discipline involving both meditation and other Buddhist exercises. But the basic idea is simple. The Dalai Lama describes it as “something like the ocean. On the surface, waves come and go, but underneath always remain calm.”


Archbishop Desmond Tutu of South Africa spoke of the Dalai Lama’s “popularity” as well. Why do so many people revere the Dalai Lama? “Why? Because he is good... I have met very few other persons as holy as His Holiness. I have met very, very few who have his serenity, his deep pool of serenity.” Clearly, most readers will find Chan’s book a wonderful source of insight into this goodness and serenity and how the Dalai Lama acquires these characteristics and how we may work to develop them as well.

This book is extremely easy to read. Each chapter has a setting somewhere in the world and then Chan reveals various insights he gathers from his experiences and conversations with the Dalai Lama. Considering the Tibetan people, for example, Chan says the Dalai Lama “and his countrymen practice a very simple religion – they practice being kind to one another.” Clearly, this is a simple idea and one that we could all practice in our daily lives.

The book’s primary theme, of course, is “forgiveness.” In 1989 the Dalai Lama was awarded the Nobel Peace Prize. Chan notes, “At the heart of the Dalai Lama’s peace philosophy is his ability to cultivate forgiveness.” In many chapters Chan offers various explanations from the Dalai Lama regarding how and why he practices forgiveness. Ultimately we learn that not only is it good for others, it is good for oneself. The Dalai Lama says, “If I develop bad feelings toward those who make me suffer, this will only destroy my own peace of mind. But if I forgive, my mind becomes calm.”

Another part of being peaceful and promoting peace involves tempering emotions. “When human emotions come out of control,” the Dalai Lama says, “then the best part of the brain in which we make judgments cannot function properly.” Acknowledging the reality that conflicts and differences always exist in the world and in human relations, the Dalai Lama advises us to “use the differences in a positive way,” and “through dialogue, (consider) others’ interests and then sharing one’s own, there is a way to solve the problems.”

In one fascinating discussion, the Dalai Lama describes his “give and take” meditative practice, one designed to “reduce hatred and other destructive emotions... (and to) develop their opposite – compassion and kindness.” He makes a “visualization” in which “I send positive emotions like happiness, affection to others.” Then in “another visualization, I visualize receiving their sufferings, their negative emotions.” He does this every day. He breathes in the world’s “poisons” and breathes out the “good things” – compassion, forgiveness. He says this meditation is “very effective.” Clearly the meditator needs to be highly disciplined and practiced to do such meditations. Perhaps average folks could consider a less strenuous practice: visualizing the world’s troubles; then imaging them disappearing and being replaced with kindness, love and peace.

A key philosophy of the Dalai Lama’s is what science might term a “unified field theory.” He sees all humans and himself as well as the same and as “interdependent.” “The universe is looked upon as an enormous web woven of innumerable strands of thread.” Victor Chan emphasizes that “Interdependence conditions both the way he acts and the way he looks at life.” It is a fundamental principle of Buddhism and of ecology as well.

According to the Dalai Lama, the whole idea of interdependence helps one see the world differently. Through an “understanding of interconnected reality... you come to realize that if good things happen to others, you will also benefit; if not immediately, then eventually... If they suffer, you eventually suffer.” Therefore, practicing compassion and forgiveness benefits not only others, but oneself as well.

The Wisdom of Forgiveness is so rich with insights and practices that could benefit every reader that it is impossible to touch upon more than just a few. One rather challenging Buddhist concept is that of “emptiness,” an idea often misinterpreted in the West. In several chapters Chan includes lucid discussions by the Dalai Lama that clarify the concept for Western readers. For example, “Emptiness does not mean nothing exists. Things exist, but the way they exist we cannot find. Therefore empty.” Once again, we learn that “emptiness” really means interdependency. Nothing, according to Buddhism, exists independently. “It comes into being only through a complex web of relationships.” Consider anything, from persons to a chair or a tea cup. Their very existence is the result of multiple factors, acts, designs, developments and processes. None originated all by itself. Therefore it is “empty of intrinsic, inherent existence“ – another phrase for “interdependent.”

As a result of his spiritual philosophy, centered in “the fundamental interconnectedness between people and people and between people and things,.. (the Dalai Lama’s) interest and ‘your’ interest are inextricably connected.” Chan notes “that is why he has devoted his entire life to the well-being of others.”


Clearly this delightful book about the Dalai Lama provides insight into the very highest living model for human behavior, a model we would all do well to emulate. This small volume will remain a treasure on my bookshelf for years to come and I hope it will serve you as well.

A chapter in the Victor Chan volume forms an excellent introduction to the Dalai Lama’s book, The Universe in a Single Atom: The Convergence of Science and Spirituality. In both works we learn of the Dalai Lama’s lifelong inquisitiveness and his interest in learning new things. In his position as a world leader and Nobel Peace Prize winner, he has, over many years, met most of the famed scientists, teachers, philosophers and religious leaders of the world.

Over the years the Dalai Lama developed a particular interest in modern science. He noticed various parallels between Buddhist perspectives and scientific practices. He hoped “scientists could open up new directions of exploration by learning to look at reality from a Buddhist perspective (and) he thought Buddhists could take home useful insights about modern science.” This dialogue could “help expand human knowledge.” The idea here is the basis for the Dalai Lama’s new book.

As the Dalai Lama explains in his “Prologue,” “This book is not an attempt to unite science and spirituality,.. but an effort to examine two important human disciplines for the purpose of developing a more holistic and integrated way of understanding the world around us.” Both have the same goal, he says: “to seek the truth.” Moreover, he would like to see the objectivity of science add an altruistic and compassionate element to its practice. “By the same token, spirituality must be tempered by the insights and discoveries of science.”

For readers who may have struggled with current books (and movies like What the Bleep do we Know) to even minimally comprehend the often paradoxical concepts of quantum physics, it is encouraging, even amusing, to read about the Dalai Lama’s own struggle with the theories, even when his instructors were the top scientists in their fields. Because he had to gain his comprehension of these ideas step by step, his descriptions and discussions help readers gain understanding as well. It is clear, moreover, that the Dalai Lama’s education over his lifetime is exceptional in its range and depth.

When readers get to the Dalai Lama’s third chapter, “Emptiness, Relativity and Quantum Physics,” and later ones as well, they will be happy that they read the Victor Chan book first, as everything discussed in that book will make this volume that much easier to comprehend. I am not going to attempt to discuss details from this work since they tend to be complex and interconnected. Nevertheless, this book is extremely thoughtful, informative and helpful to readers who would like to better understand how the sciences and spiritually inter-relate.

Just to give readers an idea of the scope of this book by the Dalai Lama, let’s look at a few chapter headings. Chapter 4 discusses the “Big Bang and the Buddhist Beginning Universe.” Chapter 5 discusses “Evolution, Karma and the World of Sentience.” Chapters 6, 7 and 8 deal with the question, science and spectrum of consciousness. Chapter 9 treats “Ethics and the New Genetics.” The Dalai Lama concludes his book with a discussion of “Science, Spirituality and Humanity.” The book also has a useful index of topics.

We’ll conclude with some words from the Dalai Lama. “My plea is that we bring our spirituality, the full richness and simple wholesomeness of our basic human values, to bear upon the course of science and the direction of technology in human society. In essence, science and spirituality, though differing in their approaches, share the same end, which is the betterment of humanity... Today, science and spirituality have the potential to be closer than ever and to embark upon a collaborative endeavor that has far-reaching potential to help humanity meet the challenges before us. We are all in this together.”
Gayl Woityra, a retired high school English and Humanities teacher, now resides in Arizona where she continues to pursue her eclectic metaphysical studies in consciousness, the Ageless Wisdom, astrology, flower essences, music, color and alternative medicine.

Amazon Reviews

Reviewer:

Jason Nelson "musshin" (Kansas City, MO USA) - See all my reviews

Victor Chan's book about the Dalai Lama is simple but enlightening. The book itself contains selections from numerous interviews Chan conducted with the Dalai Lama. Chan also writes down numerous anecdotes about what he has seen from observing the Dalai Lama in different settings.

Some of the people who are familiar with the Dalai Lama will recognize many of the teachings contained in this book. There are strong passages concerning the importance of compassion, wisdom, and forgiveness. The salient point is made that if we can't forgive others we come to suffer from internalized feelings of anger.

I was also really impressed with Chan's characterization of the Dalai Lama's formula for happiness. This formula is; emptiness + compassion = happiness. How true. In different spots emptiness is explained as a concept that means interdependence. In other words, everything (trees, soil, water, clouds etc.) is interdependent in some way. No man is an island. This concept allows us to realize and look at things from a perspective that helps us understand other people. If we can do this perhaps we can overcome any feelings of anger in the future. Just common-sensical advice that's easier said than done.

The other area emphasized as of the utmost importance is compassion. When we have compassion for others we are what the Dalai Lama terms "selfish Buddhists". But selfish in a good way. By being compassionate towards others we get back gifts that truly make us feel happy. Rewards that are hard to put into words but that people understand on a deeper level. We karmically accumulate so much merit from these works that we can't help but be happier.

One of the things I enjoyed about this book was that it presented practical advice but it wasn't done in a Hallmark fashion. There wasn't a cheesy feel to it, and the author seemed very humble and authentic. He wrote about his own personal feelings towards Tibet and his respect for the Dalai Lama with a truthfulness seldom displayed by writers looking to push an agenda. As an example of this truthfulness was one section where he revealed the Dalai Lama had an air rifle. Only to scare away hawks that prey on small birds, though.

Lastly, people will enjoy this book because of the lovable personality of the Dalai Lama that comes to the fore. Obviously he's more intellectual than most people realize and he's well versed in ancient Tibetan teachings. However, his greatest asset may be that he helps people feel good about themselves. He has a jovial personality that shakes with laughter from head to toe at a good joke. It could be argued that no teachings are as great as those moments when a true Buddha can with utter honesty, lack of pretension, and total sincerity make people smile and forget about their problems. He wants you to realize he's just a simple monk dedicated to serving others. As you read this book you'll be reminded of how the law of emptiness (interdependence) has found its way to you and how the Dalai Lama has succeeded once again in giving his greatest teaching.

Reviewer:

Sanders - See all my reviews

Now and then I pick up a Self help or How-to book that promises to be useful for my life. Most of them end up on the shelf, bookmarked about halfway through. The Wisdom of Forgiveness is different. It is a compelling read, packed with stories and anecdotes. It pulls you in. That's what I was looking for: a book that is full of insights, a book that is useful and at the same time readable and entertaining. A book that presents us with wisdom without being preachy and condescending.

It helps that Victor Chan doesn't take himself too seriously. He admits to struggle with some of the more difficult Buddhist concepts. He confesses to being in agony while sitting cross-legged. He doesn't don a suit or a robe (only a Moroccan cape); he doesn't tell us how to live our lives. Instead he gives us an example. He shows us a truly wise person not only through his words, but also in his actions.

Through Chan's eyes, we see the Dalai Lama as a guy who likes to pull people's beards, who likes to giggle and eat cookies when he's not supposed to. At the same time, there are significant insights I can take away from this book. I learned that a wider perspective helps me cope with my own problems. That forgiveness and compassion may well be beneficial for my health. And that I can be selfish, as long as I am wisely so. The Wisdom of Forgiveness is a book I highly recommend.

Reviewer:

Janet Riehl "Janet Grace Riehl" (Lake County, California) - See all my reviews
Like a flower opening with time-release photography, Victor Chan slowly reveals the character, daily routines, spiritual honesty and generosity of His Holiness the Dali Lama as he travels in Asia and Europe for over three decades (from 1972 upon their first meeting to 2004 when the book was published).

The beauty of Chan's book is a meld of de-coding of high spiritual teachings such as impermanence--often translated in the West (somewhat misleadingly) as "emptiness"--and a sense that we are a pet mouse in Chan's breast pocket, listening to his heartbeat as it is altered by searching conversations and interviews with His Holiness.

A press conference in Prauge,The Dali Lama's inner shrine in Dharamsala in India (the seat of the Tibetan government in exile), experimental subject in the West, leader of conferences dwelving into the interweaving of meditation and science, walking the Peace Line through the war zone in Ireland,surving a serious illness on the road,laughing backstage with Archbishop Desmond Tutu on Nobel Peace Laureate presentation day--these are a few of the places and roles presented in the vignettes offered up in these intimate conversations and journeys.

Victor Chan is guileless and does not posture to impress. This self-acceptance witout worrying too much how he will look serves "The Wisdom of Forgiveness" well. We the readers can thus identify with Chan in all his humanity as he depicts the holiness of a great man shining through a human face and body.

Chan's writing is lucid, filled with telling detail and description that makes the pages fly by. Unlike other reviewers here, I had no expections, and thus was merely delighted by "The Wisdom of Forgiveness"--with my views on important teachings such as interdepence clarified by their simple exposition and modeling on these pages.

--Janet Grace Riehl, author "Sightlines: A Poet's Diary"

Reviewer:

abunaiyo (Southern California) - See all my reviews

Imagine for a moment that you have a good friend who just happens to be in the Dalai Lama's inner circle of friends. Now imagine that you have the opportunity to spend time with this friend, hearing about his travels and conversations with His Holiness, relishing every minute detail.

This is the feel that I got while reading Victor Chan's book. He presents a very personal account of his time spent with the Dalai Lama, unlike other books that tend to be more academic or intellectual. As a result, the reader is able to see the Dalai Lama in a different light. It's like viewing Mount Fuji from an angle different from the picture postcard; still the same beautiful mountain but with new angles and lines.

Some of Chan's descriptions border on the unbelievable. Did His Holiness really say that about the gun? And did he really say that about wanting to exact revenge on the Chinese soldier (if a certain situation arose)? And did His Holiness really say that to Oprah? These passages give "The Wisdom of Forgiveness" its uniqueness and color.

Some readers may criticize Chan's personal descriptions, especially his focus on his Chinese ancestry and how ironic that he, of all people, has become a close friend of His Holiness. I was not bothered by it; it seemed consistent with and relevant to his very personal account.

For those seeking general knowledge of the Dalai Lama, read "Freedom in Exile". To learn his world view, check out "Ethics For the New Millenium". But for a personal, sometimes surprising, and enjoyable account of the Dalai Lama, consider reading this book.

Reviewer:

J. Massey (Vancouver, Canada) - See all my reviews
There are so many books out featuring the Dalai Lama's face on the cover. But after reading even a few lines, it becomes apparent that this one is different. Like the holy man himself, this book has a warm heart. It's a surprisingly easy and wholly engaging read, a rich story rather than dense teachings weighted down by abstruse Buddhist terminology.

Through the eyes of Victor Chan, friend and confidant of His Holiness, we are invited to become intimately acquainted with the Dalai Lama. We follow the leader of the Tibetan people as he travels extensively, encountering world leaders, visionaries and other highly appointed and influential individuals. We join Chan as the proverbial fly on the wall, gaining privileged access into the public and private world of one of the greatest men of our times.

For those who are Buddhists and familiar with the teachings of the Dalai Lama, this book brings them just that much closer to gaining spiritual insight and a fuller understanding of a man they love. For the rest of us, it introduces a person whose wisdom is directly relevant to our lives, a man who speaks a universal language and offers hope for a world plagued with poverty, war and injustice. Chan deftly weaves each chapter with vivid anecdotes and lively dialogue. As a storyteller, he is first rate. He shows us how the Dalai Lama interacts and relates with others. We observe the monk's immense capacity for joy, his sense of playfulness and mirth, his humility and honesty. At the same time, we gain an inkling of the depth of his humanity; we learn of his personal spiritual milestones; we read accounts and are inspired by his unwavering commitment to the tenets of selflessness, peace, compassion, and forgiveness.

What this book does not do is offer a four-step (or other) guide to achieving personal contentment, or enlightenment. This is not a simple how-to guide for those seeking spiritual awakening.

But it is a book that makes us think deeply about how we are affected by our actions and attitudes towards others. Through interviews with scientists and researchers, Chan presents provocative data. By telling the tale of people who have survived tragedy loss, we derive first-hand knowledge about the power of forgiveness and compassion. This book allows us to observe how the Dalai Lama has internalized his spiritual beliefs and in doing so, it is hard to remain unmoved. The Wisdom of Forgiveness is a book I will read and reread. I will also not hesitate to pass it along to friends and family, and anyone else who has been in the position of seeking or granting forgiveness.

Reviewer:

Robin Friedman (Washington, D.C. United States) - See all my reviews
There is a Hasidic story that tells how some devoted students followed their Rebbe (a Hasidic teacher and spiritual master) as closely as they could during the course of a day -- not only to classes and meals, but at home, shopping trips, in the bedroom, in the bathroom and the like. One of the students was asked what purpose this attention served during the times the Rebbe was not engaged in teaching. The Hasid replied that "I don't follow the Rebbe just to hear him teach. I follow him to learn how he ties his shoe-laces".

I was reminded of this story in reading Victor Chan's account of his meetings with H.H. the Dalai Lama, the spiritual leader of Tibetan Buddhism. Mr. Chan wants to impress upon the reader the force of associating with a holy person. There is much to be learned from the contact with such a person, with observing his demeanor, small talk, daily routines and attitudes towards others. Spiritual growth and inspiration can be imparted from these contacts, just as with formal teachings.

Mr. Chan first met the Dalai Lama in 1972 in a roundabout, virtually accidental way following his graduation from college. He subsequently became interested in Buddhism and Tibet, writing a travel guidebook to the latter, and gaining the confidence and friendship of the Dalai Lama. Mr. Chan's book, "The Wisdom of Forgiveness" consists of nineteen short chapters in which he accompanies the Dalai Lama on various journeys, interviews him repeatedly and at length, and shares in his day-to-day activities.

Thus, the book shifts from place-to-place as Mr Chan joins the Dalai Lama on trips to Ireland, Norway, on pilgrimages to Buddhist holy sites in India, and in the Dalai Lama's headquarters in Dharamsala, India. We meet many members of the Dalai Lama's entourage, including interpreters, advisors, and bodyguards, as well as a variety of other people famous, such as Desomond Tutu and Oprah Winfrey, and obscure.

The book gives a good picture of the Dalai Lama in teaching and in character. In his discussions with Mr. Chan, he discusses at length the value of a gracious and forgiving heart particularly as it involves in the Dalai Lama's own case the Chinese communists who overran Tibet in the 1950s and destroyed its holy places. We also receive teachings on emptiness and on controlling one's mind.

The book shows admirably the Dalai Lama's sometimes unpredictable sense of humor, his ability to put people at ease, the unpretentious manner in which he wears his learning and his practice, his serenity, and his devotion. We learn a great deal of the Dalai Lama in the closing chapters of the book when we see him respond to a serious, potentially fatal illness. There are also good moments in the final chapters of the book when the Dalai Lama turns the tables on Mr. Chan and asks him questions on what Buddhism has meant to him and on how his contact with the Dalai Lama and the Tibetan people has influenced his life.

The book is a bit short, and Mr Chan seems to wander at times. I would have liked to hear more of the Dalai Lama. Thus, I think some of the books in which the Dalai Lama speaks and teaches for himself are a better way of getting to know him than is this account. Still, this book is worth reading.

The title of the book, and much of its early chapters, concentrate on the importance of being able to forgive. A famous verse in the "Dhammapada", a collection of short verses which is part of the Scripture of all forms of Buddhism speaks eloquently of the importance of forgiveness and of not bearing grudges. It reads:

He abused me, he stuck me, he overpowerered me
he robbed me. Those who harbour such thoughts
do not still their hatred. (Dmammapada, v.3)

The Dalai Lama's character and his life, as reflected in this book, offer living testimony to the power of forgiveness.

Reviewer:

T. Brazil "Student" (Seattle, WA) - See all my reviews
This book gives an amazing view into the life of his holiness the Dalai Lama. There are questions posed that relate to everyone's life and relate to all of our daily lives. I recommend this book for anyone that wants to understand why forgiveness is so important to our health.

Reviewer:

abunaiyo (Southern California) - See all my reviews

Imagine for a moment that you have a good friend who just happens to be in the Dalai Lama's inner circle of friends. Now imagine that you have the opportunity to spend time with this friend, hearing about his travels and conversations with His Holiness, relishing every minute detail.

This is the feel that I got while reading Victor Chan's book. He presents a very personal account of his time spent with the Dalai Lama, unlike other books that tend to be more academic or intellectual. As a result, the reader is able to see the Dalai Lama in a different light. It's like viewing Mount Fuji from an angle different from the picture postcard; still the same beautiful mountain but with new angles and lines.

Some of Chan's descriptions border on the unbelievable. Did His Holiness really say that about the gun? And did he really say that about wanting to exact revenge on the Chinese soldier (if a certain situation arose)? And did His Holiness really say that to Oprah? These passages give "The Wisdom of Forgiveness" its uniqueness and color.

Some readers may criticize Chan's personal descriptions, especially his focus on his Chinese ancestry and how ironic that he, of all people, has become a close friend of His Holiness. I was not bothered by it; it seemed consistent with and relevant to his very personal account.

For those seeking general knowledge of the Dalai Lama, read "Freedom in Exile". To learn his world view, check out "Ethics For the New Millenium". But for a personal, sometimes surprising, and enjoyable account of the Dalai Lama, consider reading this book.

Reviewer:

S. Thompson "ctaassoc" (Anaheim Hills) - See all my reviews
I too am a loving fan of the Dalai Lama and have read 3 other books. I was particularly interested in reading this book as I ended a loveless friendship after 27 years and wanted to quelch the flames of resentment. The book is well written and a wonderful look at the wise heart of the Dalai Lama. I loved reading it! That said, this is not a self-help book. It reviews compassion as the path to forgiveness, but it doesn't tell you how -- that's up to the reader to find out through their own journey. It is an inspiring book and a heart-warming read.

Reviewer:

Barbara Gilday (Bellingham, WA., USA) - See all my reviews
It is a very fine piece of insight into an exceptional human being and his beliefs as he embodies them. I am deeply grateful to Victor for the time and care that he has taken in presenting this portrait of the Dalai Lama and working so fastidiously to illuminate the teachings through his thorough and painstaking questioning and observations.

The teachings about emptiness finally began to make sense, as did the expansion of the concept of interconnectedness, which to me, while I have embraced it conceptually for many years, has dropped to a much deeper level, as I considered it from the point of view of disappearing boundaries and a physical sense of connectedness. It had never occured to me to go beyond the conceptual, and I am certain that this will have a profound effect on my life and practice. I have done a lot of study on forgiveness, myself, but learned more - the wise/selfish idea, put into words a concept I have been teaching.
Thanks for a great read and valuable insight.

Reviewer:

L. Jody Kuchar "Jody" (Carmel, IN, United States) - See all my reviews

Victor Chan's collaboration with the Dalai Lama suceeds on two levels.
It is a guide for what the Dalai Lama's message to the world is. It also is an intimate look at what it takes to be His Holiness the Dalai Lama, and who that individual is.
Lucky Victor Chan to spend such large amounts of time with such a gentle and peaceful soul.

The Dalai Lama's message is simple; perhaps not always easy to follow, but it is
something that any person can aspire to, not just "The Ocean of Wisdom".
To be the Dalai Lama is the observations this book suceeds in revealing. It shows a
quite human, enlightened, learned and exceptionally open minded man.

The Dalai Lama's existence in our world is a blessing in itself and Victor Chan demonstrates such with his anecdotes and insights.

Reviewer:

peter wing (Vancouver) - See all my reviews

There are, I am aware, a number of books written with and about the Dalai Lama, a figure revered around the world for his humble and gentle life and works. He is known to us as a non-confrontational man leading his people-in-exile. He is a politician in a difficult situation because of the Chinese takeover of Tibet. He is a greatly respected Buddhist teacher. Buddhism is a philosophy that does not exclude participation in other religions, but also a faith of its own found satisfying by many, one that encourages a simple approach to life. Perhaps this is why the Dalai Lama was very warmly welcomed by large audiences wherever he visited throughout his recent visit to Canada: his infectious humour and simplicity of being appealing to many of us.

Victor Chans book written with the Dalai Lama was written based on many years of experience and presents to us conversations between two friends, yet also between a master and the respectful disciple and observer. Chan has been our eyes and ears in a family and a society that most of us will never visit and has had discussions with his friend that he brings to us in this book in a comfortable flow. Not only does he report to us these discussions, but also describes with clarity the circumstances in which the Dalai Lama lives.

This is a book that can be read over a few days  it is not dry, not preachy, and I had difficulty setting it aside. Chans opinions do not cloud the lens of his writing, but bring a warmth to his subject. After watching some of the movies and TV documentaries that have documented the flight of the Dalai Lama, I was delighted to find in these pages a sense of the Dalai Lama as he is today, an honest and unpretentious human being, a serious yet humble teacher, and a very likeable man.

A good read, strongly recommended.

Reviewer:

Joseph S. Maresca "Dr. Joseph S. Maresca CPA, CISA" (Bronxville, New York USA) - See all my reviews
This work is an excellent rendition for religious theorists,
historians, cultural enthusiasts and a wide constituency of
scholars in academia. The contents provide simple lessons on
universal principles of reconciliation and the conditions
precedent. Forgiveness is the most important act prior to any
meaningful reconciliation; such as, the formal process continuing
in South Africa. The death of apartheid has brought a renewed
period of formal discussion of the past in order to bring about
the conditions necessary for a formal healing through reconciliation of the strategic constituencies.

The Dalai Lama is known for his eternal patience, calm mind and
sophisticated-yet simple- approach toward problem solving. The
work describes the mechanics of prayer-chanting and meditation
in the LOTUS position. The author discusses a visit to Northern
Ireland, as well as the need to forgive the leaders of Iraq
for the many transgressions against humankind both internal and
external to Iraq. The work is an important contribution to
the modern theological debate. It is well worth the price
for interested readers throughout the world.

Reviewer:

Carey Linde - See all my reviews
In an age of icons the image of the Dalai Lama covers the world like few other living people. There is, of course, a very good reason for this: what he says and writes about is profound in its simplicity in our increasingly complicated world. But who is he, this man like any other brought up under the most extraordinary of circumstances? How does he view himself? Victor Chan has done the world a service by "hanging around" all these past years with this not so simple monk to gather this extremely personal material found nowhere else. Chan's own background makes him uniqly qualified for his task. (The development of the obvious bond between the Tibetan monk and his Chinese pupil is a touching subtext.)

The book is really all about the spiritual leader of Tibet, from both his own and Chan's perspective. It is very good for understanding how the Dalai Lama managed to perfect and keep up his own practice in a job and life with incredible demands. The discussion on the wisdom of forgiveness is frosting on the cake.






용서의 지혜 The wisdom of forgiveness 달라이 라마

<용서의 지혜 The wisdom of forgiveness>

/ 달라이 라마 H.H. The Dalai Lama. 빅터 첸 Victor Chan

*** 북인도 다람살라 지역에 망명 정부로, 티벳의 수도 라싸에 위치한 포탈라 궁(천개의 방이 있는)에서 기거했음. 2세에 달라이 라마로 환생(관세음 보살), 15세에 600만명의 티벳인의 지도자로서, 1959년 반중국 반란으로 12만명 사망, 6천여개 사원 파괴를 목도하는 고통을 경험. 

- 모든 인간은 행복을 원하고 그 길로 가고자 하는데, 일상에서 상처, 고통, 갈등을 만나 미움, 질투, 원한을 가슴에 품게 되, 행복을 향해 나가는 데 장애를 갖게 된다, 이를 극복하는 방법은 용서이다. 용서가 이 모든 장애를 넘어갈 수 있도록 해준다.

- 용서는 수행이다. 자신 안에 갇힌 에너지를 세상으로 내어 보내 선한 일을 위해 사용하도록 하게 하는 힘이다.

용감한 사람을 보기 원하면 용서할 줄 아는 사람을 보라, 영웅을 보기 원하면 미움을 사랑으로 되돌리는 사람을 보라”- 바가바드기타

 

1. 함께 있어서 기분 좋은 사람

나는 마음 깊은 곳에서 누구의 탓도 하지 않고, 누구에 대해서도 나쁜 생각을 하지 않는다. 또한, 나 자신보다 타인을 더 많이 생각하고, 그들이 나보다 훨씬 중요한 존재들이라고 여긴다. 나는 늘 타인에게 행복한 느낌을 전달하려고 노력한다.

 

2. 친절이라는 이름의 종교

어딘가 먼 장소에서 무슨 일이 일어나면, 그 영향은 반드시 내가 살고 있는 곳까지 미친다.

나의 이웃을 적으로 여기고 미워한다면, 그것은 결국 나 자신에 대한 미움으로 돌아온다.

/티베트 인들은 아주 <단순한 종교>를 실천하고 있었다. 그것은 서로 친절을 베푸는 일이다.

 

3. 영혼이 살아있는 얼굴

눈을 뜬 뒤, 내가 맨 먼저 생각하는 것은 <사랑과 자비에 대한 가르침>. 그리고 <만물이 서로 의존하고 연결되어 있다>는 진리이다. 난 언제나 그렇게 한다. 나의 하루는 오직 두 가지 기준에 따라 진행된다.  

 

4. 용서와 마음의 평화

용서는 단지 우리에게 상처를 준 사람들을 받아들이는 것만을 의미하지 않는다, 그것은 그들을 향한 미움과 원망의 마음에서 스스로를 놓아주는 일이다. 그러므로 용서는 자기 자신에게 베푸는 가장 큰 자비이자 사랑이다.”

/인내와 상호 존중에 바탕을 둔 평화적 해결을 노력하자.- 노벨평화상 수상. 1989 10. 

/갈등 해결은 폭력과 전쟁으로 가능한 것이 아니다. 비폭력 평화 수단만이 가장 현실적이다.

 

5. 가장 큰 수행은 용서

용서는 값싼 것이 아니다, 그리고 화해도 쉬운 것이 아니다. 하지만 용서할 때 우리는 누군가에게 문을 열 수 있다. 지난 일에 대해 마음의 문을 꼭꼭 닫아걸고 있던 누군가가 그 문을  열기 위해서는 무조건 용서해야 한다.”

/9.11테러. 인간의 뛰어난 지능이 이처럼 미움과 원한에 의해 조정되고 악용될 수 있다는 것은 슬픈 일이다.

/ 미움이나 파괴적 감정을 제거하기 위해서는 그 반대의 감정들을 키워야만 합니다. 자비와 친절이 그것입니다. 타인에 대한 강한 자비의 마음과 존중하는 마음을 갖고 있으면 용서는 훨씬 쉬워질 것입니다.

(* 우리가 예수의 사랑과 용서를 따라가지 못하는 것은 내 안에 강한 사랑과 자비, 친절의 마음이 아직 형성되지 못했기 때문이다/ )

(* 우리의 존재가 수많은 장애물을 넘어 예수의 자리에 갈 수 있도록 자비와 친절, 용서를 수련해야 한다/ )

/ 1995-97년 남아공 진실규명 및 화해위원회 의장, 투투 대주교는. 당시 2만 명의 증인들로부터 가해진 행위와 인권유린에 대한 증언을 청취했다. 백인들이 흑인들의 팔다리를 버너로 지지는 고문을 자행했다는 이야기를 듣고 펑펑 울었다, 그후 해결책은 다름 아닌 용서였다. 진정한 치유를 위해 가해자들을 용서해야만 했다.

/ 아프리카에서는 인간은 다른 인간을 반영한 것’- 타인의 얼굴(*엠마누엘 레비나스)-이라는 시각이 있다. ‘우분투이다, 마틴 부버 <나와 너>, 불이론.

 

나의 인격은 당신의 인격에서 나옵니다. 내가 원하든 원하지 않든 당신의 인격이 향상되었을 때 나의 인격도 따라서 향상됩니다. 마찬가지로 당신의 인격이 비인간적이고 냉정한 것이 될 때, 나 또한 그렇게 됩니다. 용서는 실제로 자신에게 가장 이익이 되는 최상의 길입니다.”

/투투 대주교 - 노벨평화상 100주년 기념 모임, 노르웨이 오슬로 홀멘콜른 호텔에서.

 

* 달라이 라마의 <주고받기 명상법, 아나빠나 샤티>

1). 행복, 따뜻한 애정같은 긍정적 감정[자비, 나눔 등]을 마음에서 만들어

2). 다른 사람에게--나에게 고통을 주는 사람 포함--보냅니다.(* 날숨)

3). 그들의 고통, 부정적 감정을{미움, 두려움, 잔인함 등} 

4). 내 자신에게 흡입하는 상상을 합니다.(* 들숨)

/ 나는 타인을 비난하지 않도록 주의를 기울입니다.

/ 나는 중국인들을 비난하지 않고, 나 자신을 비난하지도 않습니다.

/ 이 명상은 미움을 줄이고, 용서의 마음을 키우는 데 매우 효과적입니다.

 

6. 세상에서 가장 이타적인 사람

마음은 강인함이 아닌 나약함의 다른 모습이다. <마음으로 마음을 이길 수는 없다>는 가르침은 단지 영적인 말이 아니다. 그것은 지극히 현실적 의미를 담고 있다. 마음을 통해 얻어진 것은 결코 오래가지 못한다. 마음이나 분노를 통해서는 누구도 행복해질 수 없다.

용서를 통해, 개인 차원에서든 또는 국가적, 국제적 차원에서든 서로를 이해하고 용서하는 마음을 통해 우리는 평화에 이르게 되고 진정한 휴식과 행복에 이르게 된다. 용서를 실천하는 것은 대단히 중요하고, 인간의 삶에 있어 가장 큰 의미를 갖는 일이다.“

 

7. 보살피는 마음, 나누는 마음
모든 사람은 행복한 삶을 원한다. 더 평화롭고 더 만족스러운 삶을 원한다. 그것을 위해서는 용서와 나눔 같은 내면 세계의 긍정적인 요소들을 잘 키워야 한다. 그 결과 우리는 더욱 열린 사람이 되고, 세상을 보는 눈도 더 넓어질 수가 있다.”

 

8. 용서하라, 그러면 행복해진다

복수는 더 큰 불행을 낳는다, 따라서 더 넓은 시각에서 생각해야 한다. 복수는 결코 좋은 것이 아니므로 용서를 선택해야 한다. 용서는 과거를 잊어버리라는 게 아니다, 오히려 과거를 기억해야 한다. 과거의 고통이 양쪽 모두의 편협한 마음 때문에 일어났음을 자각해야 한다. 그러나 이제는 시간이 지났다. 우리는 더 지혜로워지고 성장했음을 느낀다.

/티베트 인들을 죽인 중국인들을 용서합니다. 관대함을 키우는 것. 용서하는 것이 수행입니다. 용서와 자비 수행이 티베트 승려에게는 기본입니다.

/#용서 수행- 첫째, 적을 포함해 다른 사람들을 자신의 경험에 비추어 생각을 함, 똑같은 인간 존재. 동료인간이라는 것. 자비가 필요한 인간. 둘째, 나의 미래는 그들과 연결되어 있다는 것. , 티베트와 중국은 서로 연결되어 있다는 믿음, 인드라망. INTER-BEING

/상호 의존과 상호 연결 - “모든 존재는 한때 우리의 어머니였으며, 우리도 한때는 그들의 어머니였다”(티베트 속담)

 

9. 자비와 상호 의존의 가르침.

만물이 서로 의존하고 있음을 깨닫는 순간, 우리는 더 넓은 마음을 갖고 분노와 미움 같은 파괴적인 감정에 덜 집착하게 된다. 타인에게 좋은 일이 일어나면 나 자신에게도 당장은 아니더라도 결과적으로 이익이 돌아온다, 그것이 상호 의존의 원리이다.

 

10. 지혜로운 자의 눈

우리는 먼저 세상을 있는 그대로 바라봄으로써 지혜를 얻어야 한다. 지혜는 투명한 시선을 의미한다. 지혜로운 자는 편견 없이 맑은 시선으로 자신을 둘러싼 모든 현상과 사물을 바라볼 수 있다.”

/Empty[* 명명된 모든 것은 어느 것도 홀로 존재할 수 없다. 독립이 아닌 상호의존의 원리이다. 그것들이 어떤 방식으로 존재하는지를 모르기에 이죠/Cf. 양자역학, , 공은 텅빈 것이 아니라 충만입니다, ‘텅빈 충만’= . 법정스님]

+ 자비{* 공을 실현하는 수단}

= 행복

 

11. 자기를 비운 사람의 아름다움

불행과 고통의 많은 부분은 우리가 지각하는 것과 실체 사이의 불일치에서 온다. 이를테면 나는 나 자신을 타인과 별개의 존재로 여긴다. 내가 그들을 사랑하든 미워하든, 내 자신이 그들과는 독립적으로 존재한다고 나는 믿는다. 인간이 갖고 있는 이기적인 행동은 바로 이런 시각에서 나온다.”

/공의 진리는 세상과 사물을 어떻게 지각하는가가 중요하다. 우리의 불행과 고통의 많은 부분은 우리 지각과 실체 사이의 불일치이다.

/ 나 자신을 별개의 존재로 보면서 다른 존재들과 구분하도록 조건이 지워져 있기에, 이기적 행동도 나오는 것이다.

/ 달라이 라마에게 실체의 본질, 핵심은 사람과 사람 사이, 사람과 사물 사이의 근본적 상호연결이다. 너의 이익과 나의 이익이 분리될 수 없게 연결되어 있음을 믿기에, 평생 다른 사람들의 행복을 위해 헌신할 수 있었다. - 위버맨쉬. 건강한 사람(*니이체)

 

12. 지혜와 자비는 새의 두 날개

우리가 자신만을 생각하고 타인을 잊어버린다면 , 우리 마음은 매우 좁은 공간만을 차지한다. 그 작은 공간 안에서는 작은 문제조차 크게 보인다. 하지만 타인을 염려하는 마음을 키우는 순간, 우리의 마음은 자동적으로 넓어진다. 이때는 자신의 문제가 설령 아무리 큰 것이라 해도 별로 크게 느껴지지 않는다.”- 자비의 효과

/ 당신이 타인에 대해 자비를 생각할 때 당신은 최대의 이익을 얻는 첫 번째 사람이 될 것입니다.

/ 산티 데바(쉬발리)- 7c 인도 불교 시인 <보살의 삶의 길>(입보리행론)-표준 경전.

/ , ‘은 지혜이고, ‘자비는 방법 - 달라이 라마의 두 가지 수행 기둥이다.

/ 공을 이해하는 것은 사물의 경계선을 부드럽게 만들며, 그런 다음에 자비가 사물에 새로운 형태를 부여합니다. 예로, 흙을 빚어 사람 모양을 만들고, 하나님 사랑의 기운인 생기를 불어넣어 생명을 창조하듯이. 이게 극락 세상. 동화 속 이야기처럼,

 

13. 공중을 나는 요가 수행자

우리는 사물을 단단하고, 손으로 만져지는 대상으로만 바라보는 습관이 있다. 그래서 그 대상들을 움켜쥐려고 하고, 그것들에 집착한다. 우리는 자기 자신과 사물들이 분리되어 있고 독립되어 있다는 생각을 버리지 않는다, 그러나 실제로는 자신뿐 아니라 만물은 텅 비어 있고, 신기루처럼 존재하지 않는 것이다. 만일 실체가 그렇다는 것을 이해한다면, 고통의 원인도 욕망도 집착도 그만큼 줄어들 것이다. 그칠줄 모르는 갈망이 고통의 원인입니다.

/ ‘상호의존과 공개념은 동전의 양면. 예로 그것이 머그 잔이든 질투의 감정이든.

** <텅빈 충만> 활동 /

1. 텅빈 이 있죠, 그 공 안이 충만 상태입니다.

2. 머그 컵 - 진흙과 세라믹, 토기장이의 손재주, 토굴과 불, 공기와 시간,

  진흙은 빗물과 햇빛, 바람과 시간, 인간의 발자국 등등

3. 여기서 무엇이 머그 컵인가요?

4. 머그 컵은 실체가 없어요. empty이죠,

5. 그 안에 수많은 것들이 가득 존재하죠. 충만입니다. 

6. ‘머그 컵은 본래의 존재를 가지고 있지 않다는 것을 오래 생각해 보면 깨달을 수 있다.

(* 오랜 기간의 명상과 엄격한 영적 수행이 필요)

/ 우리가 지금까지 이해한 대로의 <>라는 것은 사실상 존재하지 않는다는 어떤 느낌이었습니다. 1963 20대 후반에, 불교경전을 읽는 도중에 경험하게 됨.

/ 이 경험은 마치 영화를 보면서, 영화 속 연기자들의 모습이 실제가 아닌 것을 알아차릴 수 있듯이. 그것들이 관계의 그물망에 의존하고 있는 것처럼, 우리 한편으로는 실제로 만져지고 보여 지지만, 다른 한편에서는 냉장고든, 분노든, 이웃 사람이든, 모든 것들이 사물의 근본에 실재하지 않는다는 것입니다. 이처럼 모든 것을 두 가지 관점에서 볼 수 있다는 것입니다.

/ 자아 - ‘무아(無我)이다.  

 

14. 나를 아파하는 대신 남을 아파하라

나는 신체적인 고통을 겪고 있지만, 마음 속으로 끊임없이 아무 보살핌도 받지 못하는 다른 사람들을 생각했다. 그리하여 내 자신의 고통에 대해서는 그다지 걱정하지 않게 되었다. 다른 사람들에 대한 염려가 나의 고통을 덜어준 것이다.”

 

15. 행복한 삶에 이르는 길

진정으로 지혜로운 사람들은 삶의 목표에 전적으로 집중한다. 그 목표란 궁극적인 행복을 얻는 일이다. 그들은 자비심을 키우고 이타적인 마음을 가짐으로써 그것을 이뤄낸다. 그 과정에서 그들 자신이 최대의 행복이라는 큰 이익을 얻는 것이다.

자신의 목표를 이루고 행복한 삶을 이끌어가는 최상의 길은 다른 사람들에게 봉사하는 일임을 그들은 알고 있다. 그것이 진정한 지혜이다.“

/봉사하는 사람들은 자신을 중요한 자리에 두고, 다른 사람을 두번째 자리에 두는 일은 하지 않습니다.

/ 내 자신이 엄청난 고통(* 달라이 라마는 부처가 깨달음을 얻은 보드가야 나란다 성지와 독수리봉 방문시 심한 복통을 겪었다) 가운데 있어도, 다른 사람의 배고픔과 목마름을 마음속에서 떠올려 자비심을 갖는다면, 나의 고통 강도가 줄어들 수가 있습니다.

/ 20대 심장을 가진 67세 노인 달라이 라마의 비결은 마음의 평화.(* 신장에 문제가 있으면 뇌에 영향을 주고, 심리적 문제는 심장병의 주원인이다. 결국 몸과 마음은 혈액, 신경, 호르몬, 항체 등과 동일한 기본 요소들을 공유하고 있는 것이다)

/ 달라이 라마가 병으로 누워있을 때, 수천 명의 사람들이 성지 길에서 간절히 밤새워 기도를 드렸다. 그의 고통으로 인해 수많은 사람들이 선한 영향을 줄 수 있는 기회를 만들었고, 기도는 형식적이지 않고 너무도 간절한 기도였다는 것이다.

/자신의 행복 보다 타인의 행복을 먼저 생각할 수 있는 영적 존재로 나아가는 기회가 되었다.

 

16. 보리죽 한 그릇의 만족

나의 수행은 내가 쓸모 있는 삶을 살도록 도와준다. 만일 내가 짧은 순간이나마 다른 사람들을 행복하게 해줄 수 있다면, 내 삶은 어느 정도 목적을 이룬 것이다. 그것은 내게 깊은 정신적 만족감을 안겨준다.”

/ 이타적 행동이 가져다 주는 보상을 자각하고, 다른 사람에게 좋게 행동하면 나 자신에게 이득이 생길 것이라는 것, 남을 배려하면 정신적인 만족을 경험하게 된다는 것, 용서의 지혜가 마음의 평화를 가져다 준다는 것, 한 장소에서 어떤 일이 일어나면 반작용이 내가 있는 장소에서도 일어난다는 것, 상호작용이죠. 이런 것들을 달라이 라마로부터 배웠습니다. (*빅터 첸)

/ 달라이 라마가 생에서 이루고 싶은 것은 행복해지는 것. 다른 사람을 도울 때 행복을 느끼게 되고, 인간의 자비심 그리고 서로 보살피는 마음이 중요합니다. 

 

17. 단순한 삶과 고요한 마음

마음의 평화에는 두가기 길이 있다. 하나는 단순한 삶이다. 그런 삶은 마음을 덜 혼란스럽게 한다. 또 다른 길은 매우 복잡한 삶. 많은 것들을 알고 있는 삶이다, 하지만 그럼에도 불구하고 내면에서 평온을 유지하는 삶이다. 바로 나[달라이]처럼 말입니다.

 

<달라이 마라의 어록>

- 용서는 우리로 하여금 세상 모든 존재를 향해 나아갈 수 있게 한다. 우리에게 상처를 준 사람들, 우리의 적을 포함해서, 용서는 그들과 다시 하나가 되게 해준다. 그들이 무슨 짓을 했든지 상관이 없다. 모든 인간은 행복해 지기를 원한 다는 것을 생각할 때 그들에 대한 자비심을 키우기가 훨씬 쉬울 것이다.

- 삶의 목적은 행복해 지는 것이다. 누구나 행복을 원하고 고통을 원치 않는다. 사회 여건이나 교육수준, 사상과도 무관하다, 그렇다면 무엇이 우리에게 가장 큰 행복을 가져다 줄 것인가? 그것은 다름 아닌 <용서forgiveness와 자비>이다.

- 고통을 이겨내는 인내심, 우리가 절망하지 않도록 용서와 인내심을 키워 내면의 힘을 끌어올려야 한다. 명상 등을 통해서.

- 새로운 사람, 낯선 사람은 나와 같은 또 하나의 사람일뿐이다. 동료 인간. 모두 똑같은 존재이다. 우리 반대편에 서 있는 사람들로 하여금 우리는 용서와 자비, 참다운 사랑의 필요성을 배우게 된다.

- 누군가에게 분노와 미움, 적대감을 갖는 것은 언젠가는 죽기 마련인 존재, 죽을 사람을 상대로 싸우는 것이다. 진정한 승리는 적이 아닌 자기 자신의 분노와 미움을 이겨낸 사람이다.

- 용서의 마음과 진정한 자비심을 가지고 있다면, 타인의 어떤 모습에도 상관이 없다. 그저 타인에 대한 행복을 위해 따뜻하고 친밀한 감정을 키워나가면, 자신의 마음도 평안해지고 행복한 삶을 살아갈 수 있다.

/ 한번 이를 실천해 보기를 바란다. - 달라이 라마(*2023.1.22. 설날 정리/ )