2022/06/14

Contemplative Practices in Action 11] The Impact of Meditation Practices in the Daily Life of Silicon Valley Leaders


 11] The Impact of Meditation Practices in the Daily Life of Silicon Valley Leaders   


Andre L. Delbecq


Earlier chapters focused in detail on specific contemplative practices, elaborating on their spiritual and psychological character as well as impacts on individual growth and functioning. The purpose in this chapter is to share how a group of varied practices become integrated into the lives of business leaders in Silicon Valley.

Silicon Valley has a unique culture familiar to those who read the business press. Fast moving, entrepreneurial, innovation driven, wired, hectic, and internationally linked, it is a frenzied intersection of engineering,  science,  business  acumen,  and  entrepreneurship. At its best the Valley is a place that unleashes the human spirit through a culture of decentralization and empowerment, enabling creative development of products and services for humankind.1 At its worst, the Valley can be a destructive stew laced with greed, opportunism, and activism. The Valley can be a dangerous place for the spiritually confused. Without an inner compass, the unaware will lead a life of increasing stress and quite often join the ranks of “burned-out” refu- gees fleeing in a state of brokenness.2


INTRODUCING MEDITATION


In the last decade over 450 working professional MBAs, divided equally between men and women, and 350 senior executives have par- ticipated in an elective seminar called Spirituality for Organizational

 

Leadership at Santa Clara University, a Jesuit and Catholic school located in Silicon Valley in Northern California. The average age is 34. Most are high-achieving engineering, scientific, and functional business managers—knowledge workers in their career prime who drive the core strategic business units in the Valley. A few are entrepreneur- owners. Occasionally a participant is between positions (e.g., has sold a company, has been laid off, or is seeking a job change). Typically two or three consultants and two or three CEOs also join the seminar.3

The seminar meets from 8:30 to 2:20 on five Saturdays, so a pre- cious day is sacrificed by highly stressed Valley leaders who otherwise would be available “for catch-up” and attention to personal matters. Yet they fill a classroom each quarter the course is offered, largely through word-of-mouth encouragement  from  earlier  participants. A frequently reported reason is to learn meditation practices.

The participants encompass diverse religious backgrounds. Buddhists, Taoists, Muslims, Jews, a variety of Hindi faiths, Christians, agnostics, and a few self-proclaimed atheists are usually represented. The Christian tradition is embraced by approximately 40 percent of the attendees.

By means of quotations taken from reflection assignments, this chapter provides exemplification of how meditation/contemplative practices reshape consciousness and behavior. It is assumed readers have familiarity with the practices themselves (or similar meditation forms) in order to give attention to context, pedagogy, and the devel- opmental sequence achieved through a combination of practices.


THE OVERALL PEDAGOGY


Each seminar meeting is composed of three modules, two topical lecture modules and one contemplative/meditative practice module. The fourth seminar varies, as it is a 12-hour retreat. The module topics together with the meditation/contemplative practice form central to each are:


1. An overview of the Faith/Spirit at Work movement as a societal trend, and as an interest group within the Academy of Management Meditation on being present to the “Now” (guided)

2. Investigating business leadership as a calling within a spiritual journey

Meditation on light and darkness in organizations (guided)

 

3. Listening to the voices of future generations impacted by business practices

Meditation on “Living Voices of Future Generations” (guided)

4. Spiritual/psychological development associated with transforma- tional leadership

Meditation on personal calling to leadership (guided)

5. Discernment as an overlay on strategic decision making

Introduction to “Lectio Divina” (thereafter self-directed)

6. Approaches to prayer and meditation in the lives of transforma- tional leaders

Introduction to the “Examen” (thereafter self-directed)

7. The spiritual challenges of leadership power and potential distortions of hubris

Introduction to “Apophatic” Meditation (e.g., Zen, Centering Prayer, Mantra Meditation, etc.)

8. The spiritual challenges of wealth creation and the need for poverty of spirit

“Apophatic” Meditation (self-directed)

9. Contemplative practice in the hectic space of leadership

“Apophatic” Meditation (self-directed)

10. Group retreat

“Lectio Divina,” Breath Meditation, Walking Meditation, Meditation on Calling (group and self-directed), “Apophatic” Meditation

11. Exploring the mystery of suffering as part of leadership

“Lectio Divina” with spiritual writings focused on suffering (self- directed), “Tong Len” (self-directed)

12. Summing up


Following each gathering participants are given two assignments. The first is to reflect on the lectures, seminar dialogue, and readings. (The course has an extensive reading list. Participants are allowed to pursue each topic through the lenses of different spiritual traditions.) Participants are asked to indicate how their perspectives have been influenced, and what behavioral changes they have integrated into their leadership within the workplace during the two weeks following the seminar. The primary orientation is “action learning” rather than simply theoretical synthesis.

The second assignment is meditation based. Participants are given forms of meditation to practice each day until the next seminar

 

meeting. Again they are asked to reflect on how their leadership per- ceptions and behaviors have been influenced during the two weeks as a result of the meditation experience.

Normally assignments when submitted are two to four pages in length. (There are other traditional term paper assignments, but they are not our focus here.)

Space precludes treating in detail all the meditation/contemplative practice forms included over the three months. Here we will describe just two meditation forms together with the topics covered by the lec- ture to illustrate through quotations how meditation impacts on perceptions of leadership.


PRESENCE MEDITATION


The first module of the seminar deals with definitions of spirituality, the contemporary literature regarding Spirit/Faith at work, motivations for exploring the topic in the context of organizational leadership, and norms of appreciative inquiry in interreligious conversation. The mod- ule closes by noting how the “Spirit at Work” movement has grown in North America. It reviews the current manifest interest in the topic by both management scholars and business professionals.4

Participants are told that spirituality is about “experience,” not simply knowledge. Just as they cannot learn to sail a boat simply by reading about boats and oceans, they cannot enter into the spiritual unless they embrace spiritual disciplines and experience. So in every module participants share a meditation form.

The first meditation focuses on “presence.” With music, the profes- sor leads a reflection on the importance of being present to the “now.” Asking participants to return to a place and time when they experienced inner peace in their earlier lives, they are encouraged to examine the burdens that have accumulated in mind, heart, and spirit since that time and place, and invited to let go of fears, anxieties, work concerns, frus- trations, etc. They are invited to experience the freedom of just “BE- ing.” After this five-minute meditation they are asked to gently return to the seminar and to be completely present to the ensuing lecture and shared dialogue; to step away from multitasking and concern with the past and their future. The implications of why it is important for a leader to be fully present for each subsequent task are then discussed.

For many participants this is already new ground. They readily admit they are often not fully present in the frenzy of daily work.

 

It is an important lesson they continue to examine while engaging this meditation form during the two weeks before the seminar meets again.

Quotations taken from participants’ reflection assignments received two weeks later indicate new perspectives.

The meditations in class have set me up for a more personal expe- rience of the material than I had expected. I had envisioned a more lecture-based approach instead of the more active experience and participation that is needed for this class. My initial reaction was “this puts me way out of my comfort zone.” I don’t think I would have been able to jump into the meditation assignments without the practice of the “Now” meditation during the lecture.

My life is a circle. I run around and around. Each day is the same. Month and years all appear the same. I am in a rut. The first meditation brought something to light inside of me. I discovered life does not begin in the future, but now. I began to think that I can break the circle apart.

Multi-tasking is something I feel comfortable with; feel like I am good at. I now see it sometimes is getting in the way of my connections to others. Being present to the moment means putting less priority on multi-tasking and paying closer attention to the people with whom I work in order to understand and appreciate them.

Thomas Merton sums up exactly what I am thinking. I am work- ing on finding my true self, but there are so many distractions at work that I’m not always sure which of my feelings are real. How do you overcome all of the fears, obsessions and addictions in order to find yourself? Part of the answer has to be to be “present” so you can listen to God in the “now.”


MEDITATION ON THE ROLE OF CONTEMPORARY ORGANIZATIONS


In the second module, attention turns to the importance of the contemporary organization to modern society and why accepting leadership within these institutions can be an important life calling.5 We reflect on how the goods and services our neighbors depend on are created within and distributed through organizations. We remind ourselves that religious traditions see meeting the real needs of others (e.g., educational, health, housing, nutritional, transportation, etc.) as

 

important service. However, in modern life, these needs are often met through complex chains of causation enabled by organizations whose ultimate clients are at a distance beyond personal contact. A mystic’s eye is required by a leader to understand organizational roles as forms of service so that work is not hallowed of transcendent purpose.

We reflect on how charism/gift/talent is unleashed or inhibited within organizations through appropriate decision processes that support the unfolding of individual creative expression.

We reflect on how the contemporary organization is a central “community” replacing former villages or neighborhoods as the dom- inant primary group for most of the workweek. We remind ourselves of the role of leadership (formal and informal) in creating nurturing group experiences, and of the high psychological cost of pernicious work settings.

Finally, we examine issues of justice and injustice and the impacts of organizations on broader societal well-being. We examine the obliga- tions of stewardship in global business organizations that sometimes control more wealth than smaller nation-states. We look at wealth cre- ation and how it supports governments, the arts, health, social services, and education.

The dark side of the contemporary global business organization is also discussed; e.g., the distortions of power, greed, employee exploita- tion, environmental degradation, and negative impacts on indigenous cultures caused by global business practices.6 We come to an under- standing that those who accept organizational leadership are not called to a second-rate spiritual path. We discuss the spiritual writers who admonish us to avoid any false dualism between day-to-day work within organizations and the spiritual journey.

These discussions and readings end with a guided meditation that par- ticipants practice each day prior to the next class gathering. It is a “Daily Reflection on Light and Darkness in the Organization in Which I Work.” A detailed description of this meditation is provided in the Appendix to give the reader a sense of what is meant by “guided” medi- tation in the context of the seminar. Participants are asked to spend a few minutes, either seated in their car or on a bench outside their work- place before entering to undertake their daily duties, engaging the medi- tation. They are also encouraged to practice the “Presence to the Now” meditation after they complete one important leadership activity during the day and before they undertake the next critical meeting or activity.

The following quotations are again taken from students’ assign- ments received two weeks following the first seminar gathering:

 

My workdays were more productive because I focused my thoughts and tasks for the day toward contributing to organiza- tional light at the very beginning of the work day [sic]. I stopped my rush to quickly enter my office without attention to the over- all purpose of my organization. With focused thoughts my days were more productive.

It was common when I was growing up to hear people talk about teaching as a vocation, or hear people say about some occu- pations comments like “that nurse is wonderful, you can see her vocation.” I have begun to long for “my vocation.” It never really occurred to me that a vocation is both something that is offered and something that is received. I am beginning to see my organi- zational leadership calls me to serve others both within my com- pany, and by serving my company clients, and that this requires spiritual development. I am very excited to see how this new insight develops in my business life.

I have realized my personal relationship with God has been deteriorating as I consumed myself in daily work. I seem to have entirely separated my spiritual life from my work and it has resulted in an unfulfilling path “on the road to success and career progression.” I recognized this only after deep, careful thought stimulated by the meditations following our last seminar gathering. Starting with the lecture, the idea that really struck me was a note that I wrote down: “If I am going to take that much of myself to work it has to mean something. Is my work worth giving so much of my deep self to? I give myself to my job creatively and intellectually, but I have not given my heart. The meditations then helped me to start to see that I don’t dislike my job as much as I thought. I just haven’t been looking at it from the perspective

on how I impact on my client’s [sic] lives.”

It is true that time pressures at work are extreme. However, this is a problem with respect to my spiritual growth only because I have compartmentalized the spiritual aspect of life into a separate box that needs it’s own place and time. I now realize that my spir- ituality needs to be integrated into everything that I do at work. This especially includes the one component that is demanding the most of my present time—my leadership challenges.

My meditation is teaching me that the problem has not been with my work but rather my approach to work. I have been forc- ing myself to be someone whom I desperately do not want to be at work by leaving my spirituality at the door before I went into

 

the office building everyday [sic]. In essence I have been putting on a mask as soon as I walk in.

Embracing my spirituality as integral to my organizational work is helping me react more positively to different situations. It is helping me view the situation with the greater good in mind, not just to focus on narrow tasks that center around myself. I am reaf- firming my respect for my organization that enables technologies by producing the semiconductors that enrich our daily lives.

I have had dreams of a vocation that provides for the common societal good, but felt myself mired in the reality of making a living and trying to find a way to get where I want to go. Now I begin to understand I am sitting on my dream—my biotechnol- ogy, scientific and engineering roots are embedded in the dream I have been seeking. I just didn’t recognize the dream of spiritual fulfillment was hidden within the day to day of my organiza- tional life.


OTHER MEDITATION FORMS IN THE SEMINAR


Space precludes a detailed description of the remaining course con- tent and forms of meditation in order to preserve space for a summa- tion of the overall inner journey participants move through, and a description of how practices are incorporated into the leader’s day.

Again, the guided meditations incorporated into the seminar are guided meditations and contemplative practices.


GUIDED MEDITATIONS


Meditation on Being Present to the “Now”

Meditation on Light and Darkness in Contemporary Organizational Life

We have discussed the first two guided meditations—Meditation on Being Present to the “Now,” and Meditation on Darkness in Contem- porary Organizational Life—and the related seminar topics. The remaining forms are:

Meditation on Impacts of the Organization on Future Generations Meditation on Personal Calling to Leadership

The Examen

 

Lectio Divina Tong Len

A quick summary of these additional remaining meditation/con- templative practice forms follows:

The meditation “Impacts on Future Generations” builds on a Lakota Sioux “Circle of Living Voices” asking leaders to consider the meaning of today’s decisions for those whose “faces have not yet emerged from the earth, seven generations from now.”7 Participants in the seminar find this reflection a powerful reminder that what is done today in their leadership role has implications for the future that is “veiled” but that a mature leader must take into consideration. In a time of increasing sensitivity to environmental concerns, the medita- tion resonates with participants.

The meditation on Leadership Calling is a guided meditation wherein participants examine personal gifts, the needs of others whose voices they have become conscious of, and steps that might be taken to deepen a response to the calling (either within a present organization or later in another organization). The emphasis in using the medita- tion is not to “answer” the questions but rather to allow the questions to flow over one’s consciousness in order to become increasingly aware of responses in mind and heart.

The Examen is a meditation formulated by the Spanish Mystic

Ignatius of Loyola.8 In the form used in the seminar, it is a mental review at the end of the leadership day, hour by hour, to become aware of blessings/light found in the day expressing gratitude to confront difficulties/darkness that were present and then to commend all of the day to the Mercy of the Spirit that bears a thousand names. Participant reflections indicate that the practice helps to elevate consciousness regarding the day’s leadership efforts.

Lectio divina9 is the ancient monastic practice consisting of four

steps: (1) reading out loud a short passage from scripture or a wisdom text, finding in the passage words or a phrase that you are particularly attracted to (lectio); (2) reflecting on why that passage has caught your attention, and what lessons might be suggested for your life and lead- ership (meditatio); (3) speaking as inspired to the Mystery that bears a thousand names with complete sincerity (oratio); (4) and then entering into silence, simply being present (meditatio). Participants particularly like this form of meditation, which provides a different way of con- necting their active minds as knowledge workers to spiritual writing that inspires a movement into heart and silence.

 

Tong Len is a Buddhist practice of compassionate presence in the face of suffering, breathing in the suffering of the other(s) dropping the story line (this isn’t fair, shouldn’t happen, etc.), and breathing out in compassion on behalf of all sensate beings who share a similar form of suffering.10 It is used in connection with the module that deals with forms of suffering associated with leadership.


CONTEMPLATIVE  PRACTICES


The contemplative practices are:

Centering Prayer Mantra Prayer Zen

Walking Meditation

These contemplative practices (apophatic forms, i.e., meditation moving away from thought, feelings, and sensation into inner quiet) are intro- duced midway and become the dominant forms for the remainder of the seminar.11 Specific instruction is given in Christian Centering Prayer, Zen, and Walking Meditation. If participants already engage another contemplative practice (e.g., Transcendental Meditation, Buddhist Mindfulness, A Vedic Form, Breath Meditation, etc.), they are encouraged to use the practice they have already appropriated. Par- ticipants’ reflections affirm the frequently reported benefits of this form of practice (e.g., greater ability to listen and be present to others, greater freedom to create and focus, lessened dysfunctions of fear and anxiety, higher perceived quality of life, etc.).



THE UNFOLDING OF THE SPIRITUAL JOURNEY


The spiritual journey in the Christian tradition is often described as encompassing stages or cycles.12 There is variation in the language, but the following descriptors are representative. (Again, space pre- cludes dealing with parallel conceptualizations in other traditions, though excellent current efforts in this regard are available.)13

Conversion—Answering a Call to Spiritual Deepening and Service Purification—Admission of Brokenness

 

Illumination—Glimpsing the Presence of the Transcendent in Day- to-Day Life

Unification—Living Continually in the Presence of the Transcendent

However, thinking of these experiences as stages can be misleading so I prefer the term cycle or rhythm. New awareness associated with a particular stage is often not permanent; nor are the cycles perfectly sequential. For example, even the advanced spiritual traveler cannot remain always with the consolation of sensing the presence of Tran- scendence. Nonetheless, it is helpful as we conclude our discussion of the experiences of seminar participants to group some quotations around these rhythms within the spiritual journey.


CONVERSION


Many of the quotations already cited are suggestive of conversion, an initial opening to the “Inner Voice” beckoning participants to live in new awareness. Now we turn our attention to participant reflec- tions representative of later cycles.


PURIFICATION


Progress in the spiritual journey requires one to be in touch with personal brokenness. We need to acknowledge the messes that entan- gle our lives. In the Christian tradition, a sense of this “brokenness” and its attendant suffering is often the prelude to a deeper turning toward God. Otherwise, we remain in the delusion that we can resolve our quest for happiness through our own efforts, focused on the needs of the false self.14

As we become aware of the suffering in our life, there is a tempta- tion to embrace a false resolution: blaming the problems on the organization and on others. For the most part, participants in the seminar come to confront the darkness in self without seeing them- selves as victims of others or as victims of the organization.

The following quotations provide examples:

I feel a sense of guilt for my own insensitivity. It has been a rare thing for me to think of others. My drive toward success has domi- nated my life. I learned the valuable lesson from my meditation that I could not go on in this manner. I need people in my life,

 

but as a consequence of my self-centeredness I am alone at work. I am in horrible, self-imposed, isolated space, and I need to change my ways.

I must confess that my work ethics have been warped during the Internet boom. Prior to the boom, I had a very pure view of my engineering career. After my meditation I prayed to God for guidance to regain the passion and the purity I once possessed for my engineering work because I want to be performing my work in a way that glorifies Him.

In my meditation and reflection I felt that I was decaying in my work. I could not see beyond all the immature actions and selfish petty ambitions. As I zoom into the darkest spot within my com- pany, I realize that it is myself that is eating up the light. I have been bitter for the last weeks. The source of darkness that was

me is starting to show a glimmer of light. I realized how awful my attitude was, and how much it harmed me and all the people around me. The idea that we should be spiritual at work starts to ring in my mind. I no longer want to contribute to darkness, but want to be a source of light at work the way I was earlier in my employment.

In many occasions I have given into anger and loss of control. I realize I have to spend time reflecting on the root cause of my behavior. I need to come to understand the pressures of my work life. I am coming to the realization that “helping others” rather than devoting my career to just satisfying my own self-interests will be an upheaval in my life. My preoccupations with presenting myself as a shrewd business  player  who  understands  the  financial  aspects of a business has [sic] made me disregard the true intent of this organization.

In another of my meditations on Light and Darkness at work I saw the difference between working out of ego and working out of freedom. I realized that I bring darkness to my organization when I work from ego. I need to change and bring light to my organization and everyone I come in contact with. I now realize that this is possible when I work from freedom.

I see work as so busy and boring. My work seems almost the same everyday, yet I know there are many challenges I should open up to. Even though I am doing well and my superiors are satisfied with my work, I don’t experience any joy in my career.     But

now I am beginning to understand I can approach all of this as a relational challenge. Work can be a place where we can meet friends, communicate, learn and teach. I myself may be a source of some

 

darkness. I have been complaining with my friends in the company. So my emotion influences others, or may discourage them.

Holding back, procrastinating, daydreaming, avoiding involve- ment—these are ways I protect myself from the pain of failure. But of course I am also cutting myself off from the joy of putting my heart into my work.


These quotations parallel the classic stage of purification. The pur- pose of the italicized type (added for emphasis) is to make clear that purification does not stop with simply recording, complaining about, or giving into organizational darkness. Rather, the movement has led participants to undertake to change their leadership behavior.


ILLUMINATION


Another cycle in the spiritual journey is characterized by “illumina- tion.” In the Christian tradition this cycle is reflected in two movements of The Spirit:15

the ability to see God at work in creation

movement away from focus on self toward a focus on serving others


The journals show seminar participants experiencing this cycle within the spiritual journey as well:

I was seeing the main office in San Francisco from a bird’s eye view, at first focused on the immediate organizational setting like we did in class. But then I started seeing the hundreds, thousands of connections to all the people, other organizations, government offices, planning departments, everywhere influenced by every- thing our work touches. Not only in the present, but I saw these connections in the past as well. I was almost overwhelmed with the magnitude of our mission, the impacts that we have that I have not been conscious of. Now I have a sense that my work touches hundreds, maybe thousands of people every day. This is a wonderful and empowering feeling. I realized I need this image, this awareness of the bigness of my work, to sustain me through the day to day of what I do.

Clearing my mind before work has been an absolutely enlight- ening experience. I enter each work-day [sic] when I complete the

 

Light and Darkness meditation with a new sense of purpose. I have changed my outlook on my job. In my heart I am no longer simply a Program Manager, but rather I am an enabler of col- laboration and communication. I help others see their place on teams and how valuable they are to the company and how their job helps society as a whole. I have stopped bringing my laptop to meetings and I have tried to attend more meetings in person to let others know I am entirely there. I feel as though people are appreciating the fact that I am giving them the attention they would like. I have also noticed myself listening to people com- pletely rather than formulating my answer or opinions before they have completed what they have said.

With new understanding that work can be spiritual, happiness has settled in my inner self. I could not but reflect that my life is exactly as I need it to be to begin the new “me.” One of our clients recently sent us a letter praising our work. In the past I wouldn’t have thought about the letter. Now, everyday [sic] I think about that letter when I come into work. My meditation has given me a purpose, a mission possibly. I am exactly where I should be.

I always thought we just made “electronic widgets.” Nothing spiritual about that! Now my meditations help me to see that our product is important to medicine, education—practically every important societal sector. I realize that I need to see that we are engaged in a very important service that helps many people.

I now complete my work without complaint, and in a positive manner. I help my work team to become more of a big family. Life is not always filled with champagne and flowers, but I foresee a future at work with greater warmth.


Finally, a litmus test of spiritual growth is growth in humility, which must underpin progress. One sign of humility is that the less glamorous aspects of one’s work can be embraced as being equally meaningful as more notable actions. As expressed in the Christian tradition, Mother Teresa of Calcutta speaks of “small actions done with great love.” This is likewise an aspect of St. Therese of Lisieux’s “little way.”16 So in clos- ing I offer the following ode to humility written by a participant:

With regard to hubris, I find myself trying to contain and dissolve occasions of feeling irritated at little things. I did a direct mail campaign and I have chosen to enter my own data in the database. Humbling I can tell you. I’m learning “garbage in garbage out”

 

and what that statement really means. Before I thought I under- stood it, but now I realize that I didn’t have a clue. I’m put to test about this. I find I want to do it right. I also say a silent prayer asking forgiveness for the times in the past, on other jobs, when I was in charge and expressed irritation to the data entry person while asking “why can’t I have this by the end of the day?” Now, with having to put my own “regal” fingers to the keyboard I know why!


INTEGRATING PRACTICES INTO THE LEADERSHIP DAY


The discussion has focused how participants have been exposed to a variety of meditation and contemplative practice forms, and reported changes in consciousness and behavior over the course of the seminar.17 The chapter will close by sharing how a variety forms become integrated into the leadership day of an average participant following the seminar. Of course there are differences across individuals, and some drift away from any practice. However, many do incorporate continuing practice and a typical description would be as follows.

Following the seminar most participants begin their leadership day with an apophatic form of contemplative practice consistent with their (non)religious tradition. Whatever the form (e.g. Breath, Mantra, Zen, Christian Centering Prayer, Hesychia, Kabbala, etc.) participants indi- cate that since the seminar a morning contemplative practice shapes the rest of the day. These intellectually gifted and action-oriented lead- ers know that without such a practice, the ego easily leads them into patterns of hubris and hyperactivity. So they see an anchoring contem- plative practice as critical.

When arriving at the workplace, before entering, they quickly return their consciousness to the overarching purpose of their organi- zation, the light that is encompassed by their important social institu- tion, and the darkness that must be wrestled with. They recommit to leadership as a form of vocational service within their organization.

Throughout the day before each subsequent critical task, they pause to recenter in order to be fully present to the “now” of the next task and to the next individual or group with whom they will be collaborat- ing. Without this practice, the intense experiences of one task overrides attention on the next task. Since leadership is a constant movement across complex shared problem solving, they find this practice essential.

 

As the day draws to a close, in their office or as they get into their car to leave work, they replay the day in the spirit of the Examen in order to find closure and inner peace. Like oncologists and burn unit personnel, they have discovered that unless they book-end the day with this type of spiritual practice, the stresses of the day will flow over into their return to home, precluding their being fully present to fam- ily and the opportunity for rest. They find that some form of practice parallel to the Examen allows them to avoid both repression and obsession.

Finally, most participants include a bit of spiritual reading before retiring in the spirit of Lectio. They report that this practice helps move them into refreshing sleep.

In all of this, they are not compulsive about a particular form. Who would want to do sitting meditation after hours of business travel? So they might substitute walking meditation after being on an airplane. Who would want to do spiritual reading when one could meditate with nature during a meeting at a beautiful resort? So they make use of nature as a form of Lectio.

Thus participants flexibly use of a variety of meditation forms dis- covered in the seminar (and after the seminar). However, they are aware that unless they build forms of practice into their leadership day the pressures of contemporary organization life can rapidly lead to anxiety, ego–distortion, and decreased spiritual meaning.


CLOSING


Often meditation practice is learned in settings where the primary focus in on the “inner life” of the individual. In this chapter we shared how a variety of meditation/contemplative practice forms have been introduced in the context of workplace leadership challenges. We illustrated how resultant spiritual growth, viewed through the lens of classic stages referenced in the Christian tradition, is enhanced through a combination of practices throughout the day.

Future research might fruitfully explore the motivational power of learning practices contextually in occupational settings. It might also address the advantages of juxtaposing a variety of meditation forms, encouraging individuals to use a form that has a natural resonance with different challenges. The seminar experience reported here sug- gests that learning a combination of forms has been mutually reinforc- ing and enriching.

 

APPENDIX I


Daily Reflection on Light and Darkness in the Organization in Which I Work


Andre L. Delbecq Santa Clara University

E-mail:  adelbecq@scu.edu

© 4/6/03


Place yourself in the presence of “The Light” that enlightens all people.

(the Transcendent Mystery, Spirit, as you understand it)


Spend a moment meditating on the revelation of this Light in the day-to-day of your organization at work. Where do you see the manifestation of Light in your organization?


Let us remind ourselves that without this Light, our organization becomes a cold place, devoid of creative energy, mutual caring, and enduring courage, a place unable to maintain a commitment to noble purpose and service to others.


Express gratitude for the presence of this Light in your organization.


If you have lost the sense of “Light” in your organizational setting, due to darkness in the organization, or darkness in yourself, ask that your sight might be restored. Ask for the blessing to be present to this Light so that at the beginning of each day/each Monday morning, you can enter into your organizational world with a renewed sense of joyful freedom to undertake work that matters within an important contem- porary institution.


Spend a moment reflecting on the wholeness of your organiza- tion through this Light. Ask for the sight to see the organization in all its dimensions and to witness the presence of Light in each dimension.


Examine the nobility of the mission of the organization in which you work and its creative potential to be a force for good in the world.

 

its centrality in providing an important product or service that truly serves society

its power over resources: financial, time, energy, decision agendas, human talents

its locus as a place that should call on your fullest expression of individual creativity

its influence on the presence (or absence) of community that nourishes your spirit and that of others


Spend a moment examining the presence of Darkness in yourself and in your organization.


Confront Any Darkness in your organization.


Is there darkness in your organization that diminishes its potential for goodness and service to society?

Who are the “poor” and oppressed in your organizational setting (not necessarily economically only)? Whose gifts are ignored; who cannot be part of the agenda? Who is marginalized in your organizational setting?


Have you personally contributed to organizational darkness?


Have you given undue power to organizational darkness by failing to witness to Light at decisive decision moments?


Are there aspects of the overall organization that you ignore or fail to support because of lack of reflection, fear and anxiety, or preoccupation with a narrow, private agenda?


Is there darkness within yourself, such as concern with self- importance, careerism, ambition, or activity wherein you anxiously depend entirely on yourself, that casts a shadow on your contribution to the organization?


Have you been a source of darkness for others by failing to include, mentor, encourage, or respond to your organizational neighbor?


Spend a moment meditating on the call to “holiness” (Wholeness) through and within the busyness of day-to-day organizational life.

 

We are told by the spiritual masters we will discover everything we need to know about Light, and have all the experience we need perfect our spiritual journey exactly “where we are today” ... in the “eternal now.”


Even in the case where later discernment may suggest that at a future point in time you need to change your organizational setting, it is in today’s organizational experience that you must see the Light of the transcendent. Ask for greater openness to this Light.


Expression of Gratitude


Spend several moments in gratitude for all the ways that the Light of insight, truth, wisdom, joy, compassion, and courage reveals itself in the organiza- tional setting in which you work—in the many blessings and opportunities of which you have become aware in your meditation.


Sharing and Comment on Your Meditation Experience


For group reflection, participants may wish to share insights that emerged in their meditation. Members should listen with a spirit of “appreciative inquiry”—openness to the truth within another’s experience.


ACKNOWLEDGMENTS


I am grateful to Michael Naughton, Director, the John A. Ryan Center for Catholic Thought, University of St. Thomas, St. Paul, Minnesota, for accepting a first discussion paper  on this topic and for allowing me to incorporate here material from this prior essay. Delbecq, A. L. (2003). Crossing the frontier to vocational awareness. Fifth International Symposium on Catholic Social Thought and Manage- ment Education, Universidad de Deusto, Bilboa, Spain (later included in e-book proceedings, Michael J. Naughton and Stephanie Rumpza, Business as a Calling: Interdisciplinary Essays on the Meaning of Business from the Catholic Social Tradition, http://www.stthomas.edu/cathstudies/ cst/publications/businessasacalling.html).


NOTES


1. Delbecq, A. L. (1994). Innovation as a Silicon Valley obsession. Journal of Management Inquiry, 3(2), 266–275; Delbecq, A. L., & Weiss, J. (2000).

 

The business culture of Silicon Valley: A turn-of-the-century reflection.

Journal of Management Inquiry, 9(1), 34–44.

2. Delbecq, A. L., & Friedlander, F. (1995). Strategies for personal and family renewal. Journal of Management Inquiry, 4(3), 262–269.

3. Delbecq, A. L. (2000). Spirituality for business leadership: Reporting on a pilot course for MBAs and CEOs. Journal of Management Inquiry, 9(2), 117–128.

4. Mitroff, I., & Denton, E. A. (1990). A spiritual audit of corporate America: Multiple designs for fostering spirituality in the workplace. San Francisco: Jossey- Bass (Chapters 1 and 2); Delbecq, A. L. (2009). Spirituality and business: One scholar’s perspective. Journal of Management, Spirituality, and Business, 6(1), 3–13.

5. Weiss, J. W., Skelley, M. F., Haughey, J. C., &  Hall,  D. T.  (2004). Calling, new careers and spirituality: A  reflective perspective for organiza- tional leaders and professionals. In M. Pava (Ed.), Spiritual intelligence at work: Meaning, metaphor and morals: Research in ethical issues (Vol. 5, pp. 171–201). New York: Elsevier; McGee, J. J., & Delbecq, A. L. (2003). Vocation as a critical factor in a spirituality of executive leadership in busi- ness. In O. F. Williams (Ed.), Business, religion and spirituality (pp. 94–113). Notre Dame, IN: University of Notre Dame Press.

6. Delbecq, A. L. (2000). Spirituality for business leadership: Reporting on a pilot course for MBAs and CEOs. Journal of Management Inquiry, 9(2), 117–128.

7. Aschenbrenner, G. (1972). Consciousness examen. Review for Religious, 33, 14–21; Gallagher, T. M. (2006). The examen prayer: Ignatian wisdom for our lives today. New York: Crossroad.

8. Loyola, I. (1970). The Constitutions of the Society of Jesus. (G.E. Ganss, Trans.). St. Louis, MO: Institute of Jesuit Sources. (Original work published in 1556).

9. Pennington, B. M. (1998). Lectio divina: Renewing the ancient practice of praying the Scriptures. New York: Crossroad.

10. Chodron, P. (2001). The places that scare you: A guide to fearlessness in difficult times. Boston: Shambhala.

11. Fontana, D. (1999). The meditator’s handbook: A comprehensive guide to Eastern and Western meditation techniques. Boston: Element.

12. Ware, K. (2002). The orthodox way. Crestwood: NY: St. Valdimir’s Press, 105–133.

13. Fry, L. W. J., & Kreiger, M. P. (in press). Toward a theory of being- centered leadership: Multiple levels of being as a context for effective leadership. Human Relations.

14. Keating, T. (2002). Open mind, open heart. New York: Continuum, 127–132; Haughey, J. (2002). Housing heaven’s fire: The challenge of holiness.

Chicago: Loyola Press, 11.

15. Keating, Open Mind, 127–132; Ware, The Orthodox Way, 105–133.

 

16. Teresa, M. (1998). Everything starts with love. Ashland, OR: White Cloud Press; Gorres, I. F. (1959). The hidden face: A study of St. Therese of Lisieux. San Francisco: Ignatius Press.

17. Delbecq, A. L. (2006a). Business executives and prayer: How a core spiritual discipline is expressed in the life of contemporary organizational leaders. Spirit in Work, 6, 3–8, and 7, 3–7.


REFERENCES


Aschenbrenner, George. (1972). Consciousness examen. Review for Religious, 33, 14–21.

Chodron, Pema. (2001). The places that scare you: A guide to fearlessness in difficult times. Boston: Shambhala, 55–60.

Delbecq, Andre L. (1994). Innovation as a Silicon Valley obsession. Journal of Management Inquiry, 3(3), 266–275.

Delbecq, Andre L. (2000). Spirituality for business leadership: Reporting on a pilot course for MBAs and CEOs. Journal of Management Inquiry, 9(2), 117–128 (provides a description of the overall seminar).

Delbecq, Andre L. (2006a). Business executives and prayer: How a core spiri- tual discipline is expressed in the life of contemporary organizational leaders. Spirit in Work, 6, 3–8, and 7, 3–7 (provides a more detailed description of the daily integration of spiritual practices).

Delbecq, Andre L. (2006b). The spiritual challenge of power: Humility and love as offsets to leadership hubris. Journal of Management, Spirituality and Religion, 3(1), 141–154.

Delbecq, Andre L. (2009). Spirituality and business: One scholar’s perspec- tive. Journal of Management, Spirituality and Religion, 6(1), 3–13.

Delbecq, Andre L., & Friedlander, Frank. (1995). Strategies for personal and family renewal. Journal of Management Inquiry, 4(3), 262–269.

Delbecq, Andre L., & Weiss, Joseph. (2000). The business culture of Silicon Valley: A turn-of-the-century reflection. Journal of Management Inquiry, 9(1), 34–44.

Fontana, David. (1999). The meditator’s handbook: A comprehensive guide to Eastern and Western meditation techniques. Boston: Element.

Fry, Louis W., & Kreiger, Mark P. (in press). Toward a theory of being- centered leadership: Multiple levels of being as a context for effective leadership. Human Relations.

Gallagher, Timothy M. (2006). The examen prayer: Ignatian wisdom for our lives today. New York: Crossroad.

Haughey, John. (2002). Housing heaven’s fire: The challenge of holiness. Chicago: Loyola Press, 11.

Keating, Thomas. (2002). Open mind, open heart. New York: Continuum, 127–132

 

McGee, James J., & Delbecq, Andre L. (2003). Vocation as a critical factor in a spirituality of executive leadership in business. In O. F. Williams (Ed.), Business, religion and spirituality (pp. 94–113). Notre Dame: IN: University of Notre Dame Press.

Mitroff, Ian, & Denton, Elizabeth A. (1990). A spiritual audit of corporate America: Multiple designs for fostering spirituality in the workplace. San Francisco: Jossey Bass (Chapters 1 and 2).

Naughton, Michael, & Rumpza, Stephanie Rumpza (Eds.). (2005). Business as a calling: Interdisciplinary essays on the meaning of business from the Catholic social tradition. St. Paul, MN: Center for Catholic Studies, St. Thomas University.

Pennington, M. Basil. (1998). Lectio Divina: Renewing the ancient practice of praying the scriptures. New York: Crossroad.

Ware, Kallistos. (2002). The orthodox way. Crestwood, NY: St. Vladimir’s Press, 105–133.

Weiss, Joseph W., Skelley, Michael F., Haughey, John C. Haughey, & Hall, Douglas. (2004). Calling, new careers and spirituality: A reflective per- spective for organizational leaders and  professionals.  In  Moses  Pava (Ed.), Spiritual intelligence at work: Meaning, metaphor and morals: Research in ethical issues in organizations (Vol. 5, pp. 171–201). New York: Elsevier.

 

CHAPTER 12


Contemplative Practices in Action 9] The Path of Yoga


 9] The Path of Yoga


T. Anne Richards


Yoga is a friend to those who embrace it sincerely and totally. It lifts its practitioners from the clutches of pain and sorrow, and enables them to live fully, taking a delight in life.

—B. K. S. Iyengar, Light on the Yoga Sutras of Patanjali


Yoga, meaning union, is a system of Indian thought that stems from the Vedas (1700–900 BCE), the oldest record of Indian culture.1 It was systemized by Patanjali (200 BCE) in the Yoga Sutras, 195 aphorisms that map the philosophy and practice of yoga as a system intended to cease the fluctuations of the mind, bring peace to the experiences of daily life, and ultimately bring the individual spirit (Atman) into union with the Universal Spirit (Brahman).2 Yoga as a contemplative practice is undertaken through the combination of asanas (physical postures), breathing (pranayama and yogic breath in asana practice), and study and application of the spiritual and philosophical principles set forth in the Yoga Sutras. Other ancient texts did follow Patanjali’s work but the Yoga Sutras are the foundation.

The philosophy of yoga embraces a view of health and well-being as a state that arises from the quality and balance of mental, physical, emotional, and spiritual conditions.3 The benefits of yoga have been researched for close to a century in Indian research institutes. As yoga grew in popularity in the West, scientific interest and research into yoga as therapy has grown as well.4 Studies have been conducted

 

documenting the effects of yogic practice on a number of psychologi- cal, emotional, and physical health challenges including depression, anxiety, eating disorders, cardiovascular problems, asthma, diabetes, cancer, and rheumatoid and osteoarthritis.4,5 Medical and psychologi- cal studies have yet to explore the transformative spiritual potential of yoga among longtime practitioners and how yoga may change their approach to and experience of living.

I became interested in the philosophy and cleansing techniques of yoga in the early 1970s and began an active asana practice in 1984, which has continued, with degrees of ebb and flow, to date. Yoga has been a resource for creating calm in my body, focus in my mind, and greater peace in my heart. It was my engagement in a three-year advanced-studies program at the Yoga Room in Berkeley, California, that not only certified me as a teacher, but brought me deeply into yoga as a contemplative practice, for which I am profoundly grateful. I have also used yogic practice as a means of managing and living with osteoarthritis.



CONTEXT


There are six fundamental systems of Indian thought collectively known as Darsana, meaning “to see,” to look inside ourselves, to better observe our self. Yoga is one of these six systems. Fundamental to Darsana is the idea that there is a Supreme Universal Spirit that perme- ates all that exists, and that the individual is one with the Universal Spirit. Yoga is a path for cultivating individual consciousness in order to experience greater harmony in life and ultimately experience oneness with the Universal Spirit.1,2,6

Within Indian philosophy, being consists of five sheaths (koshas), which surround the Higher Self or Soul. The five sheaths of being are the anatomical or physical sheath, the physiological or energetic sheath, the mental sheath, which includes the emotional, the intellectual or sheath of wisdom, and the blissful or the sheath of fulfillment and joy. The practice of yoga aims to create consciousness or awareness and bal- ance in these sheaths, to enable the practitioner to reach the center of being, the Universal Self or Soul. Yoga is a journey of intelligence from the external to the internal, from the internal to the external.6

In the Yoga Sutras, Patanjali drew from the principles of the Vedas passed on through oral tradition and provided us with an ancient text that gives the blueprint for yogic practice. Written as a book of

 

aphorisms, the depth and complexity of this text is vast. Because they are aphorisms, the Sutras are open to interpretation by different schools of thought. Contemporary books written on the Yoga Sutras are diverse in the translation and phrasing of the sutras and use a vari- ety of conceptual language in interpreting them. However, the essen- tial principles hold firm through the various lenses.

The Sutras are divided into four chapters (padas). The first chapter addresses contemplation and consciousness (Samadhi pada). Yoga is defined in relationship to moving away from identification with the individual self, also called the ego or sense of “I,” and moving into rec- ognition or realization of being part of the Universal Self, also called the Soul. Through the disciplines of yogic practice, consciousness is reshaped and refined so that the mind moves toward identification with the Universal Spirit and suffering and confusion, which comes from identification with the ego (individual self), recedes, giving the practitioner better capacity to see and interact with life with greater clarity and joy.

Chapter 2 (Sadhana pada) outlines the discipline of practice (kriyayoga) as the path of action in pursuit of Self-Realization. Here the dimensions of the practice are laid out through the eightfold path or eight limbs of yoga, which is the path toward physical, mental, and emotional stability and well-being. This chapter describes how aware- ness shifts through practice and qualities are developed within the body and mind that cause the practitioner to thrive.

In Chapter 3 (Vibhuti pada) Patanjali described the capacities and powers of the focused mind free from distraction that can be achieved through ardent practice. Concentration opens the way of meditation and meditation opens the way to a sense of oneness, the experience of merging with the Universal Spirit or Soul. By focusing attention through concentration and meditation, the sense of the individual self or ego can be transcended and an expanded awareness of one’s place in the wholeness of life is available.

The final chapter (Kaivalya pada) is concerned with transformation and the ultimate freedom from the bondage of “incorrect comprehen- sion” or ignorance (Avidya). Preoccupation with the concerns and enjoyments of daily life are lifted, control over the mind is gained, and it becomes a servant rather than master. A state of tranquility and stead- fast wisdom is maintained when one is freed from the constraints of incorrect comprehension of self and how the world is constructed.1,2,6 Although in Indian mythology it is said that Lord Shiva’s consort,

Parvati, was the first to be taught yoga by Lord Shiva, in its early

 

history, yoga was an esoteric practice, undertaken by unmarried men (nonhouseholders) who lived the life of an ascetic. This gradually changed to include men who were householders, and women.

There are several schools of yoga including Raja (royal union or classical yoga), Mantra (chanting or “seed sound”), Jnana (path of wisdom, study of sacred scriptures), Karma (path of action, adherence to duty), Kundalini (prana, energy complexes within the body), and Bhakti (devotional, relationship with God). Because the Yoga Sutras are so complex, the different schools that have evolved can be viewed as different doorways onto the same path. While all of these disciplines are available in the West, Hatha yoga, which is an aspect of the Raja tradition, has become mainstream. Hatha yoga is focused on asana (physical postures) and pranayama (breathing) and is considered to be a beginning phase for disciplining the body in preparation for long periods of meditation.

Hatha yoga requires no particular belief system and can be practiced by anyone regardless of religious affiliation. Most commonly yoga is practiced by those who seek to improve their physical, psychological, and emotional health and reduce the impact of contemporary stresses. Yoga is also practiced in athletics for its strengthening, stretching, and balancing aspects. It is also beneficial to those coping with serious health challenges such as cancer and heart disease. Yoga is sometimes used as a management tool for those with muscular-skeletal problems such as arthritis, chronic fatigue syndrome, and fibromyalgia. It is now one of the most prescribed and investigated modalities in complementary and alternative medicine.7 As a contemplative practice, people who have maintain asana and pranayama practices for an extended period of time are those oriented toward deepen their meditation practice as they are drawn toward the state of Oneness. Some who seek a spiritual path undertake Bhakti, Jnana, or Kundalini yoga and pursue their practice under the tutelage of a spiritual master or his or her followers, often through an ashram. In Hatha yoga practices, it is often the case that teachers and their lineage of teachers become role models or spiritual models for students. Any school of Hatha-based practices provides the practical discipline that is the foundation of spiritual development.


DIMENSIONS OF THE PRACTICE


How does one begin yoga as a contemplative practice? Desikachar1 believes it doesn’t matter whether yoga is entered through asana,

 

pranayama, or study of the Yoga Sutras. He has stated that once the pro- cess is begun, the practitioner will find his or her way to the other aspects of practice. This is often the case for those who undertake a longer, more dedicated course of practice. The eight limbs of yoga from the Yoga Sutras lay out the dimensions of yogic practice and provide guidance for constructing a yogic practice.2,6,8 Practice is intended to lead the prac- titioner into self-observation, looking at attitudes and behaviors and their consequences. The first two limbs of yoga, yama and niyama, provide moral and ethical guidance. Yama is concerned with how we direct our- selves outwardly in the world, and niyama are principles for our personal spiritual development and our personal habits and self-discipline. The five yamas in the Yoga Sutras are nonviolence (ahsima), truthfulness (satya), nonstealing (asteya), control of sensual pleasure (brahmacharya), and nonavariciousness (aparigrha). The five niyamas are cleanliness (sau- cha), contentment (samtosa), austerity or burning desire (tapas), study of the sacred scriptures and of one’s self (svadhyaya), and surrender to God (isvara pranidhana).

Asana (postures) is the third limb and is the physical practice of the

yoga postures that disciplines the body. Asana opens the body and gives the practitioner an experience of more space and lightness physically. Asana maintains the strength and health of the body. Movement, stillness, focused attention, and breath awareness are all within asana whether it is the simplest or most advanced of postures. It is in asana practice that the individual can observe and explore yama and niyama as they exist within his or her self and how they carry out the poses. Then it is possible for the observance within the practice to lead to the vision of how the contradictions of yama and niyama exist in daily living, where it is more difficult to observe these shortcomings and how to overcome them.8

The fourth limb, pranayama, is the yogic art of breathing. Prana is vital energy that permeates all that exists. In pranayama, the breath is intentionally moved rhythmically through the body with attention to the inflow of air, how it moves and infuses the various organs and parts of the body, and how the breath leaves the body. Pranayama practice uses specific techniques for lengthening the intake, the retention, and the exhalation of the breath. It is practiced either in supported reclining positions (often better for beginning practitioners) or in seated positions. Learning and practicing these techniques calms the emotions, focuses the mind, and enhances breath awareness and rhythmic breathing within asana practice.9 “Pranayama is prayer and not a mere physical breathing exercise.”10

 

The fifth limb (pratyahara) is sensory withdrawal or control of the senses. In yoga this means moving awareness from the physical to the silent, spacious interior core of being. Asana and pranayama prac- tices lead practitioners to this state moving through the sheaths of the body inward toward the Self. This inward movement is the process of freeing one’s self from the control of the desires of the senses so that their gratification ceases to be a constant distraction. The more a per- son practices asana and pranayama, the more he or she cultivates an experience of this internal place of reference that can then influence self-understanding and how he or she responds to the circumstances of living.

The fourth and fifth limbs (pranayama and sensory withdrawal) are the inner quests, distinguished from the first three limbs, which are the outer quests. Pranayama or the practice of rhythmic breathing draws the practitioner inward furthering the capacity for withdrawing the senses, moving from outward directed consciousness to inner awareness and a deeper sense of the spiritual within. The first five limbs create the fertile ground for cultivating the final three limbs.2,8 Concentration or complete attention (dharana) is the sixth limb and

is the idea of holding focused attention in one direction for a sustained period of time. This provides the necessary condition or vessel for the seventh limb, meditation on the Divine. Uninterrupted concentration allows the practitioner to sustain communion so that “his body, breath, senses, mind, reason and ego are all integrated in the object of his contemplation—the Universal Spirit.”2 The final limb is the end of the quest, union with the Divine (samadhi). In this state the illusion of separation is dispelled; oneness with the Universal Self is experienced with pure joy.

Yoga is a practical discipline. It often engages the practitioner who is initially drawn to it and then, as in my own experience, has an ebb and flow of engagement over the course of time due to other life circum- stances. But experienced practitioners tend to agree that yoga never leaves the body, mind, or spirit, and at the time of reengagement, after a hiatus, they reenter practice from the internal point where they left off. The following case study provides some insight as to the place of yoga in the life of a woman who practiced for 30 years.

“Linda” came to yoga in her late 20s while in graduate school. She was very flexible and was drawn to the stretching aspect and to “invoking through physical intelligence, through awareness, [the ability] to more fully inhabit the body.” She had a tendency to turn her very active emotionality and intense cognitive capacity into anxiety, so yoga

 

provided for her a “grounding” allowing her to “move energy in a dif- ferent way.” In her early 30’s she was exposed to fairly sophisticated, knowledgeable senior teachers in the Iyengar yoga tradition. Then life turned and she was working and raising children. Linda stopped attend- ing classes but maintain a personal home practice. As her children grew older she went back to classes and engaged in advanced studies.

“If you take a class without practice [on your own] you never ground it because you don’t have the opportunity to create your own dialogue with yourself about refinement (what if I did this, what about that)—the real spirit of experimentation and taking the teaching into your body. And if you only have a practice with- out a teacher it’s easy to reinforce the wrong patterns and it is a little more challenging to truly learn things.”


Her practice was asana focused through these years. Parallel to her asana practice, Linda was part of a spiritual group and “had a path” that required a commitment of daily sitting meditation practice, meet- ings one night a week, as well as periodic retreats involving classes, discussions, and meditation. The two practices worked well together for her.

“It was so helpful in terms of the mental, emotional, nervous wir- ing. I do think that like water on a rock these practices reshape your consciousness and how energy flows. They reshape, they transform. And for me [yoga] became another place; rather than focusing on ‘no thinking’ it was focusing on the physical field. That became the field of attention. To bring conscious awareness into different parts of my body—to be able to visualize anatomy and change energy was another way of clearing and quieting and focusing. My yoga practice has always been internally focused. It has not been athletic.”


After more than 15 years it became clear she could not commit to both paths and chose yoga because it involved a physical practice but still uses the form of meditation learned in her spiritual group. Linda transferred the humility and “dropping of ego” she had learned in her spiritual practice to her yoga practice.

“When I walk into a class I literally think about crossing a thresh- old, a sacred space and I’m not letting my personality into the room. As a student I’m more receptive. As I integrated [the two practices] I think I brought some of the understanding of what

 

it means to be a seeker into the class. However, there are times when what I need is the sitting. That’s a little different than the full body [awareness].”


Linda was introduced to Patanjali’s Sutras within the context of her meditation group. They were read in their entirety during a retreat. During the course of her advanced yoga studies, the principles put forth in the yamas and niyamas became relevant in the following way:

“[They] took hold when we would study a yama or niyama and then apply it to our practice and have to write about that. What did it mean to take an idea and apply it and how did it transform your practice of [the asana] triangle pose. So when it was applied and I was asked to write about it—that took hold.”


Linda currently maintains a home practice as well as attends classes. At this point yoga for Linda is asana, concentration, focus, and being present, consistent with the developmental path laid out by Patanjali. As to how her sustained yoga practice relates to her daily life,

Linda said:

“In a cumulative way, having a regular practice allows for a cycle of release and new beginning. If on a regular basis you are practic- ing you are not holding on to a certain level of stress. Not having a residual build up of body tension is, in terms of well being, is really important. I think there is a consolation and confidence that comes from knowing that when you get yourself to the mat and you spend 10 minutes or 15 minutes or 2 hours you will emerge fundamentally different from where you began. And to know that and have that confidence means you know you have a tool. Finally, I think I’m wired for anxiety. Busy mind. It’s just how I’m wired. I’m really smart, I think fast. So pervasively it has helped me expe- rience and more skillfully cultivate spaciousness and stillness and silence. And I don’t know that would be that available to me if I didn’t have a practice. And once you are aware of it, you know how to go back for it.”


Linda has used yoga to manage osteoarthritis and asthma. She feels that it has given her “a sense of agency” in managing these disorders. Of yoga in her personal development and learning Linda said:

“I feel so grateful to have it as a companion. I feel like I will have yoga as a companion until my last days. I imagine, like any

 

companion, the way we are together will change as my body changes but I imagine it is a companion that I will always have. It is so humbling and wonderful to have a practice that if you lived 4 life times you wouldn’t know everything or be able to do everything. It’s limitless.”



REVIEW OF THE THEORETICAL AND EMPIRICAL LITERATURE


Several explanations have been proposed to account for effects of yoga on various physical and psychological conditions. Briefly, yoga practice is considered to modulate the autonomic nervous tone with a decrease in sympathetic activity and an increase in parasympathetic activity. There is a reduction of cognitive and somatic arousal. The limbic system is quieted and the relaxation response in the neuromus- cular system increases.11

The first studies of yoga began in India in the early twentieth century.12 Within biomedical and psychological research and practice, yoga is investigated and applied as therapy directed toward specific disorders. Compared to the ancient intent of the practice, the develop- ment of higher consciousness, this is a limited approach and has been criticized by some.13 As research on yoga grew and the number of clinical trials increased, the parameters for investigation became increasingly limited, forcing a narrowing of investigations to the impact of specific poses or breathing practices on isolated diseases or disorders. Khalsa4 states, “In fact, since the primary goal of yoga prac- tice is spiritual development, beneficial medical consequences of yoga practice can more precisely be described as positive ‘side effects.’ ” However, he also points out that yoga is a healing tradition and, in that broader sense, shares common ground with medical science.

Khalsa’s bibliometric review4 is an excellent resource for under- standing the state of medical research into yoga and its psychophysio- logical effects as documented through early 2004. One hundred and eighty-one clinical trials (controlled and uncontrolled) appearing in 81 journals from 15 countries were gathered into a bibliography. Only studies specific to yoga, not involving a second type of practice (i.e., yoga in combination with vipassana meditation), were reviewed. Studies were taken from both yoga specialty journals and nonyoga research journals. Forty-eight percent of the studies were uncon- trolled and 39.8 percent were randomized control trials. The majority

 

of randomized control trials (58% in nonyoga journals) were con- ducted in India followed by the United States (slightly less than 29%).

Analyses of all studies showed that studies reported in yoga specialty journals were valuable but not as rigorous scientifically as those reported in the nonyoga journals. Twenty-one studies in nonyoga journals examined yoga in relationship to two or more disorders. Stud- ies of the impact of yoga on discreet disorders in nonyoga journals were on asthma (23 studies), hypertension (21 studies), heart disease (18 studies), diabetes (16 studies), depression or dysthymia (14 studies), and anxiety (6 studies). Yoga is considered effective for stress reduction and reducing autonomic arousal, and there is scientific evidence in support of this with the majority of studies focusing on the effects of yogic practice on psychopathologies, cardiovascular disorders, and respiratory disorders. Khalsa asserts that it is unlikely that these dis- crete disorder investigations will provide consistent or reliable data, and that what should be considered is a meta-analysis evaluating relative effect sizes for yoga interventions across disorders.

Complications in conducting research on yoga as well as interpret- ing findings across studies were pointed out. There are a variety of types of yoga ascribing to different methods of asana practice, pra- nayama, and yogic breathing, as well as dietary and “complete yoga lifestyle interventions.” There is not a standardized yoga practice format, which complicates scientific investigations. Yoga, as originally intended, is a multidisciplinary system for self-transformation, and therefore a fit between the limitations of the scientific method and this ancient art and science is difficult.

Another article, by da Silva, Ravindran, and Ravindran,5 provides a review of literature specific to the effects of yoga on mood and anxiety disorders. Khalsa made the arbitrary decision to examine controlled and uncontrolled studies solely focused on yoga but addressing a full spectrum of disorders. Da Silva et al. limited the studies to mood and anxiety disorders but included all publications up to July 2008 including controlled or uncontrolled trials, case reports, chart reviews, and retrospective analyses utilizing yoga and other forms of treatment including medications. Seventeen studies on the efficacy of yoga practice in relationship to mood disorders and 17 studies on anxiety disorders were reviewed. Studies were summarized in table format categorizing diagnosis, study format, duration of treatment, mono- therapy or augmentation to medication, size of intervention groups, and results. Results were evaluated using a standard methodology for strength of evidence for efficacy and tolerability.14

 

Across all studies 11 styles of yoga practice were utilized. In studies on major depression, yoga proved to be beneficial as both a monother- apy and in conjunction with medications in mild, moderate, and severe depression. A form of yoga, Sudarshan Kriya Yoga, which is a controlled breathing practice, had the most evidence for efficacy as a monotherapy with depressive disorders. Iyengar yoga, a form of Hatha yoga, had the next most evidence as a monotherapy for depression and the most evidence for efficacy as an augmentation to medication. Iyengar yoga concentrates on proper alignment in asanas, which are sustained, and attention is focused on alignment and breathing while sustaining the pose.

Studies of yoga and its effects on anxiety attended to generalized anxiety (psychoneurosis or anxiety neurosis), obsessive-compulsive disorder, posttraumatic stress disorder, and performance and test anxiety. Da Silva et al. stated that given the prevalence of generalized anxiety disorders, the number of studies examining yoga in relation- ship to these disorders was limited. Findings in the area of anxiety disorders were not as clear-cut as those on the effects of yoga on depressive disorders. There was evidence to suggest that yoga may benefit some types of anxiety disorders, but the effects are largely unknown. This further illustrates the comment Khalsa made in his paper regarding the difficulty in assessing the impact of the many var- iations of yogic practices in relationship to discrete disorders. Perhaps his suggestion of meta-analyses examining the relative effect sizes across discrete disorders is relevant across anxiety disorders.

Included in the da Silva review were 15 randomized control trials and 5 open trials on depressive and anxiety symptoms in the medically ill including breast and ovarian cancer, migraine, irritable bowel syn- drome, hypertension, fibromyalgia, diabetes, obesity, asthma, and chronic low back pain. Da Silva et al. state, “Overall, yoga was found to have positive effects on depression and anxiety associated with physical illness” (p. 6). Again, the study of discrete disorders in rela- tionship to yoga shows trends, but stable and consistent conclusions cannot be drawn.

Research on yoga is clearly on the rise. From 1973 to 1989 the number of published randomized control trials in India was 11 and in the United States, 2. From 1990 to 2004 the number of trials increased in India from 11 to 21 and in the United States from 2 to 16.10 While it is likely that research will continue in the direction of specific yoga interventions for discrete disorders, the need exists for longitudinal research on the effects of yogic practice on integrated body-mind-spiritual health, ethical and

 

compassionate behaviors, and shifts in worldview as to how life is construed. This would better match the model of human-centered strategies of whole-person health care,15 providing new evidence for how to think about health, development, and care.



APPLICATIONS/INTERVENTIONS


In the United States, yoga is one of the most widely practiced forms of complementary health care. A report on complementary and alternative medicine released in 2008 stated that according to their surveys, 6.1 percent of the U.S. population practice  yoga.7 There already exist a number of venues for developing yoga practice. Classes are offered in yoga studios, spas, health clubs, and gyms. Weekend and weeklong yoga retreats at vacation destinations around the world are advertised regularly. Work sites that are engaging in work site wellness programs frequently have on-site yoga classes as part of their wellness menu of offerings. There is an increase in advanced-studies programs aimed at bringing experienced yogis and yoginis deeper into their practices. Yoga is frequently offered in meditation retreats. In a recently published book on meditation,16 meditative practices are categorized as sitting, sounding, and moving. Yoga is presented as one form of moving meditation. There is a gradual shift taking place among the general population’s perception and utilization of yoga toward a longer, more engaged course of practice. It may be that there is an increasing understanding of yoga as a path for realization of Self and wholeness that Patanjali laid out thousands of years ago.

One environment ripe for the application of yoga as a contemplative

practice is higher education, where there are currently few offerings. Colleges and universities are ideal for introducing yoga as a whole sys- tem including the physical, mental, philosophical, and spiritual aspects. Two of the few developed yoga courses within higher educa- tion are at DePaul University. One four-credit course taught quarterly titled “Body, Mind, Spirit: Yoga and Meditation” is taught in the School for New Learning to adults returning to school for their bach- elor’s degree. The other is a two-credit course, also using yoga and meditation, taught to regular undergraduates in the  Peace, Justice and Conflict Studies program titled “Peace for Activists.” Both courses engage students in asana and pranayama practices, readings on yoga including the Yoga Sutras, and personal reflections.

 

There are a few principles related to teaching and studying that I believe are important to designing and carrying out university- based courses on yoga. A good structure would be a series of classes over the course of a school year with the each course being prerequi- site for the next course. This would provide adequate time for an introduction and beginning exploration of all aspects of the yogic system. If a student lost interest, he or she would simply not sign up for the subsequent course. Study over the course of a year would also give students adequate time to reflect on the changes they may expe- rience in body-mind awareness, personal habits, reactivity in difficult life events, spiritual experiences, and shifts in worldviews.

Alternatively, as in the DePaul model, a course could be situated within another context, such as the Peace, Justice and Conflict Studies program using practice to apply what Patanjali prescribes in the yamas: one’s actions in the world; or the niyamas: one’s self-attitudes and -disciplines. Classes lasting one and a half hours would well sup- port learning with time for practice as well as time for reflection and discussion.

However the course is constructed, it is vital that the teacher have an extensive personal practice and is well qualified to teach asana and breathing practices, since any course must be experiential as well as conceptual. Both asana and yogic breathing need to be approached slowly with great attention and care. Injuries can occur in asana prac- tice, and breathing practices can have powerful effects. So that students can be well attended to, class size should be limited to 15 students.

As our case study participant pointed out, it is important to both practice with a teacher and practice alone for adequate personal explo- ration time. A good course of study would include home practice (homework) involving asana, breathing, and applications of the yamas and niyamas. A short essay, a paragraph or two on how a particular yama or niyama came to bear within a given practice, heightens inner reflection, bringing into greater awareness the place that particular prin- ciple (contentment, nonviolence, etc) held within the time frame of a single practice.

There is a wealth of excellent books on yoga to draw from for convey- ing the philosophical and spiritual principles of yoga as well as books guiding asana and breathing practice. The Yoga Sutras should be part of any course.

Meditation is an important aspect of practice, even at the begin- ning. In an introductory course, meditation is built into the practice by ending each asana session with the pose savasana (corpse pose).

 

The practitioner lays on the floor, relaxing into the body and the breath. It is in savasana that the practice integrates and sinks into the body. Casting the eyes toward the heart brings thoughts into greater stillness during savasana, aiding in the withdrawal of aware- ness from the outer body and placing attention and focus on the still- ness within, the contemplative space. As practitioners advance, an awareness is developed within each pose. Practitioners can then be directed toward the discovery that there is the work of the pose and then there is stillness in the pose or repose. Finding these still points within an asana then becomes the next level of meditation. Sitting meditation can be introduced at any time as part of asana practice and will deepen as asana and pranayama practices deepen.


NEW RESEARCH DIRECTIONS


Research on how individuals grow, developing awareness and wisdom through a longitudinal course of yogic practice, could provide insight at a number of levels beyond the currently known benefits of practice: self-management through stressful events, self-responsibility for actions in the world, caring and nurturing attitudes toward self and others, development of physical and emotional well-being, the experience of joy, and perceptions of and relationship with the Divinity of life. As the literature review indicates, biomedical research focuses on interventions for discrete illnesses. I am suggesting research focusing on the development of the whole person. Mixed research methodolo- gies of qualitative inquiry and quantitative measures would fit well in this type of research. Keeping in mind the proposition of developing yoga studies in colleges and universities, students within those classes would be ideal for the investigation of the effectiveness of yoga as a contemplative practice.

A three-phase model of effectiveness could be used for this type of examination as suggested to me by S. B. Khalsa in a personal commu- nication. Phase 1 would involve measurement of immediate improve- ments in the reduction of arousal and stress. Phase 2 would examine the development of body and self-awareness with changes in mind- body activities such as reactivity in stressful situations, flexibility in attitudes or mind-set, and a general feeling of being more comfortable in one’s body. The third phase would look for changes in psychologi- cal and philosophical perspectives and shifts in worldviews.

 

CONCLUSION


Yoga is a path for developing consciousness and spiritual awareness through practices that unite body, breath, mind, intelligence, and Spirit. The ultimate aims are the experience of inner peace, outward integrity, and knowing God. Through yoga’s eightfold path, living can become more ethical, kind, and enjoyable. Vitality of the body and the mind are supported, and health difficulties, physical and psychological, are better managed. It is a practical discipline that can carry the practitioner through all stages of life. It can be practiced by seniors, adults, teens, and children, and by anyone irrespective of religious, social, and geographical backgrounds.

Yoga is becoming well integrated into the health practices of mil- lions of people within the United States and throughout the world. It has been part of Eastern cultures for centuries and has now taken root in Western cultures. As a therapeutic intervention, yoga is now applied in complementary medicine, and biomedical investigations of yoga are on the increase.

For many, yoga will remain solely a means of decompressing from a stressful day. And this is good, for that alone will change the quality of their lives and the lives of those around them. However, there is a grow- ing recognition that beyond the reduction of stress, this ancient art and science brings practitioners to a fuller understanding of themselves and their connection to life as a whole, provides an expanded capacity for the experience of joy, and is a path for knowing God within.


ACKNOWLEDGMENTS


With gratitude I acknowledge my teachers and their teachers: The Yoga Room in Berkeley, CA; Mary Lou Weprin and Donald Moyer; 4th Street Yoga in Berkeley, CA; the San Francisco Iyengar Institute;

B. K. S. Iyengar.


REFERENCES


1. Desikachar, T. K. V. (1999). The heart of yoga: Developing a personal prac- tice. Rochester, VT: Inner Traditions International.

2. Iyengar, B. K. S. (2005). Light on life. New York: Rodale.

3. Iyengar, B. K. S. (1988). The tree of yoga. Boston: Shambhala.

 

4. Khalsa, S. B. S. (2004). Yoga as a therapeutic intervention: A bibliomet- ric analysis of published research studies. Indian Journal of Physiology and Pharmacology, 48(3), 269–285.

5. Da Silva, T. L., Ravindran, L. N. B., & Ravindran, A. V. (2009). Yoga in the treatment of mood and anxiety disorders: A review. Asian Journal of Psychiatry, 2, 6–16.

6. Iyengar, B. K. S. (1993). Light on the yoga sutras. London: Aquarian Press/HarperCollins.

7. Barnes, P. M., & Bloom, B. (2008). Complementary and alternative medicine use among adults: United States, 2007. National Health Statistics Reports, 12, 1–24.

8. Iyengar, B. K. S. (1979). Light on yoga. New York: Schocken.

9. Iyengar, B. K. S. (2002). Light on pranayama. New York: Crossroads.

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12. Yogendra, J. (1970). The study of clinical-cum-medical research and yoga. Journal of the Yoga Institute, 16, 3–10.

13. Gharote, M. L. (1991). Analytical survey of research in yoga. Yoga Mimamsa, 29, 53–68.

14. Yatham, L. N., Kennedy, S. H., O’Donovan, C., Parikh, S., MacQueen, G., McIntyre, R., Sharma, V., Silverstone, P., Alda, M., Baruch, P., Beaulier, S., Daigneault, A., Milev, R., Young, T., Ravindran, A., Schaffer, A., Connolly, M., & Gorman, C. P. (2005). Canadian Network for Mood and Anxiety Treat- ments (CANMAT) guidelines for the management of patients with bipolar dis- order: consensus and controversies. Bipolar Disorder, 7(3), 5–69.

15. Serlin, I. A., DiCowden, Rockefeller, K., & Brown, S. (Eds.). (2007).

Whole person health care. Westport, CT: Praeger.

16. Shapiro, E., & Shapiro, D. (2009). Be the change: How meditation can transform you and the world. New York: Sterling.

 

CHAPTER 10