2021/11/07

Humankind: Solidarity with Nonhuman People: Morton, Timothy: 9781786631329: Amazon.com: Books

Humankind: Solidarity with Nonhuman People: Morton, Timothy: 9781786631329: Amazon.com: Books



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Humankind: Solidarity with Nonhuman People Hardcover – August 22, 2017
by Timothy Morton (Author)
4.7 out of 5 stars 45 ratings



A radical call for solidarity between humans and non-humans

What is it that makes humans human? 
As science and technology challenge the boundaries between life and non-life, between organic and inorganic, this ancient question is more timely than ever.

 Acclaimed object-oriented philosopher Timothy Morton invites us to consider this philosophical issue as eminently political. 
In our relationship with nonhumans, we decide the fate of our humanity. 
Becoming human, claims Morton, actually means creating a network of kindness and solidarity with nonhuman beings, in the name of a broader understanding of reality that both includes and overcomes the notion of species.

 Negotiating the politics of humanity is the first crucial step in reclaiming the upper scales of ecological coexistence and resisting corporations like Monsanto and the technophilic billionaires who would rob us of our kinship with people beyond our species.

=====


Editorial Reviews

Review
“I have been reading Timothy Morton’s books for a while and I like them a lot.”
—Björk

“Considered by many to be among the top philosophers in the world, especially among those tackling issues related to human effects on our environment, Morton herein provides an important, spirited, and sometimes frenetic analysis of the foundational assumptions of Marxism and other -isms with regard to nature and culture.”
—Jeff Vandermeer, author of The Southern Reach trilogy, The Millions

“A very good introduction to what Theory (capital T) might have to say about climate change and species die-off.”
—Ted Hamlton, Los Angeles Review of Books

“A great work of cognitive mapping, both exciting and useful.”
—Kim Stanley Robinson, author of The Mars Trilogy (in praise of Hyperobjects)

“His book exemplifies the ‘serious’ humanities scholarship he makes a plea for. My head’s still spinning.”
—Noel Castree, Times Higher Education
 (in praise of The Ecological Thought)

“Sassy, brilliant, a genuine engagement with and of thought, this work tunes us to a thrilling, endorphinating way of thinking: my drug of choice.”
—Avitall Ronell, New York University (in praise of Nothing: Three Inquiries in Buddhism)

“Timothy Morton is a master of philosophical enigma. In Dark Ecology, he treats us to an obscure ecognosis, the essentially unsolvable riddle of ecological being. Prepare to be endarkened!”
—Michael Marder, author of The Philosopher’s Plant
 (in praise of Dark Ecology)

“A poetic tour de force that is both academically and philosophically rigorous.”
—Steven Umbrello, Journal of Critical Realism

“Drawing from the Buddhist understandings of emptiness and form, Morton develops a version of ‘object oriented ontology’ that seeks connection and particularity without essences, fully formed identities, or wholes.”
—Whitney A Bauman, Religious Studies Review
About the Author


Timothy Morton is Rita Shea Guffey Chair in English at Rice University. He is the author of 

  • Dark Ecology: For a Logic of Future Coexistence
  • Nothing: Three Inquiries in Buddhism; 
  • Hyperobjects: Philosophy and Ecology after the End of the World; 
  • The Ecological Thought; and Ecology without Nature.

Product details

Publisher ‏ : ‎ Verso (August 22, 2017)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 224 pages

Customer reviews
4.7 out of 5 stars



Christine M. Skolnik

5.0 out of 5 stars Humankind Rocks!Reviewed in the United States on September 10, 2017
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In his characteristically eccentric and predictably enthralling new book, Humankind, Timothy Morton argues that Marxism has erred in excluding nonhumans from “social space,” but is capable of correcting its course because of its commitment to solidarity. The exclusion of nonhumans is a bug, rather than a feature of Marxist thought. Capitalism, based on property ownership and various forms of slavery, conversely, is necessarily exclusive and hierarchical.[i] Resources, including humans and nonhumans, are subordinated to the transcendent value of capital, and human beings, in effect, develop kinship bonds with capital rather than human and nonhuman beings. Folding anarchy back into Marxism, Morton argues that solidarity with nonhuman beings simply effaces our ties to consumer capitalism (“Kindness,” 2300 – 2313). Though Morton criticizes the New Left’s focus on identity politics for reproducing essential difference and thus undermining solidarity, his vision is certainly a boon for the Left (“Things in Common,” 207-261). I’m not quite sure if Morton’s radical reconfiguration of social space is Marxism as we know it, or as it was conceived, but Humankind might encourage intellectuals to trade their chains for an optimistic New New Left. Humans and nonhumans in solidarity, willing Trump’s last tweet.

One of Morton’s most radical concepts is the symbiotic real. I say it’s radical not because symbiosis is new, but because Morton presents non-hierarchical symbiosis as an integral feature of political life. When we become aware of the symbiotic real, solidarity is no longer a value, choice, or decision. It simply is, and any social, economic, or political theory that externalizes nonhuman beings is recognized as inoperable—an insolvent fantasy (“Things in Common,” 66 – 87). Another important element of Morton’s project here, and I think it’s his most significant one to date, is interrogating life, categorically. “Life” based on substance ontology, and specious distinctions between its various forms, is antithetical to life (“Life,” 807). Rather than subordinating life to the “agrologistic” principles of non-contradiction and the excluded middle, that create mutually exclusive categories of life and non-life, and identify life with autonomous being, Morton rediscovers and celebrates life as quivering, shimmering, spectral (“Life,” 770, 776, 846, 850, 860). He sings of life forms that overflow their boundaries, downward and upward. Human beings, composed of myriad nonhuman beings, and haunted by what have heretofore been considered inanimate objects; nonhuman beings composed of what have heretofore been considered inanimate objects, and haunted by human beings. “[T]he intrinsic shimmering of being” (“Life,” 860).

Subscendence is the most theoretically important concept of the book, and possibly the most important piece of Humankind’s political argument. Under the sign of subscendence, Morton illustrates that wholes are smaller and more fragile than the sum of their parts (“Subscendence,” 1767 – 1794). And this applies to menacing hyperobjects such as neoliberalism. Though we imagine it as Cthulu, Morton suggests neoliberalism may be ontologically small and easy to subvert. It pervades social space, but it cannot contain or rule its parts. Our fear and cynicism is based on an assumption that neoliberalism is a transcendent whole, but solidarity with human and nonhumnan beings can help us dismantle it. Locally unplugging from fossil fuel energy grids seems trivial, until we rediscover solidarity and begin to replicate such local forms of resistance (“Subscendence,” 1726 – 1828).

Subscendence replaces mastery. Because parts exceed wholes, and because all objects withdraw, increasing knowledge does not result in mastery. The more objects and levels of objects we discover, the more objects withdraw. And this includes our knowledge of ourselves. The more we know about ourselves the more we perceive our withdrawl. “You are a haunted house” (“Subscendence,” 1965). The dream of access to the thing itself is replaced by a real feeling of being followed or watched. Intimacy is paranoia, and truth is being haunted (“Subscendence,” 1912; “Kindness,” 2649)

Humankind, like human beings, is “a fuzzy, subscendent whole that includes and implies other lifeforms, as a part of the also subscendent symbiotic real” (“Subscendence,” 2013). This quote reminds us not to reify the symbiotic real—it’s not a new transcendent whole, God or Gaia. Just as humankind is haunted by the inhuman, so the symbiotic real is haunted by spectral beings in a spectral dimension (“Specters,” 1198; “Kindness,” 2274).

Another of the book's powerful and utterly persuasive concepts is “The Severing,” a “traumatic fissure” between the “human-correlated world” and the “ecological symbiosis of human and nonhuman parts of the biosphere” (“Things in Common,” 272). Solidarity is the “default affective environment,” but anthropocentrism suppresses solidarity between humans and nonhumans, and erects boundaries between humans (“Things in Common,” 296 – 299). The effects of this intergenerational trauma are widespread, resulting in a desert landscape “from which meaning and connection have evaporated” (“Things in Common,” 312, 355). This results in alienation, not from some transcendent presence but from “an inconsistent spectral essence we are calling humankind,” as well as the spectrality of nonhuman beings (“Species,” 2197-2201). “What capitalism distorts is not an underlying substantial Nature or Humanity, but rather the ‘paranormal’ energies of production” (“Species” 2204).

Ultimately, Morton argues that solidarity is kindness, and kindness is an unconscious aspect of ourselves, which we share with nonhumans (“Kindness,” 2283- 2306). Acknowledgement, awareness, and fascination are all aesthetic and ethical/political acts of solidarity (“Kindness,” 2296 – 2368). And since our origins lie in the symbiotic real, these “styles” of being also belong to nonhumans (“Kindness,” 2294, 2453, 2835). Indeed, recent animal behavior studies suggest that solidarity is inherited from nonhumans (“Kindness,” 2860). Morton ends by queering the active and passive categories, and “veering” love toward the environment (“Kindness,” 2963, 3119). Solidarity requires nonhumans because we are inseparable from the symbiotic real (“Kindness,” 3123 – 3127). We are them. “Solidarity just is solidarity with nonhumans.”

[i] “Things in Common,” 416, 430. All in-text references are to chapter titles and locations.

See complete review at Environmental Critique.

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Walter Lerchner

5.0 out of 5 stars Speculative Realism at it's bestReviewed in the United States on August 27, 2020
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With language reminiscent of Douglas Hofstadter combined with the sharp wit reminding of Richard Dawkins building on the penetrating logical clarity of Graham Harman’s Object-Oriented Ontology, Morton somehow finds the contradictory space between certainty and non-existence where life exists. Building on the tensions of Marx and Nitsche, Heidegger and Kant he arrives at a new ecology of the Symbiotic Real - humans and non-human objects including molecules, ideologies and societies, co-existing as part of symbiotic hyperobjects. Ideas that might just save us all, or at minimum shine light on our path towards dissolution.

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Richmond

5.0 out of 5 stars greatReviewed in the United States on September 29, 2018
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great

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Nicholas J. Perry-Guetti

3.0 out of 5 stars A Former Realist Returns to Idealism; a Postmodern Liberal Restructures MarxismReviewed in the United States on February 23, 2018

I avoided reviewing this book for a long time after reading it, as I have very mixed opinions of it. On one hand, I think that both the writing and many of the ideas expressed thereby are excellent, as Morton's writing (technically and stylistically) always is. I agree wholeheartedly with the most appreciative critics' reviews of the *content* of the book, to which I have nothing to add: in terms of text, Morton has always been a superb ecocritic and a compelling philosopher, and his writing has an allure that is impossible to overstate.

Philosophy, however is not just about content. It is also about context, sincerity and integrity. Up until now, Morton has championed the idea of "ecology without Nature", in which true ecological thinking dispenses with the Western myth of Nature as a given, reified object, and he has used as a reference the new philosophy movement of Object Oriented Ontology, a very interesting and endlessly applicable turn towards realism pioneered by Graham Harman, to support his rejection of Nature in favor of a non-holistic approach to ecological communities as dynamic multiplicities. 

In the last several years, Morton has become so associated with Object-Oriented Realism that he is considered one of its central figures. It was therefore with great disappointment that I read, in *Humankind*, Morton establishing a singular entity––the "Symbiotic Real"––as the sum total of all ecological relationships. The Symbiotic Real is Nature by another name, pure and simple, and although Morton goes to great lengths to explain that this is an "implosive" rather than an "explosive" holism, it is yet a reified object "over there" that we are all "part" of. This represents not only a rebranding of what he once considered a very bad idea (a sort of "new and improved" version of the very mechanistic, agrilogistical monadism he simultaneously decries––quite rightly, I believe), but also a sharply pronounced turn away from Speculative Realism to an identifiably idealistic way of thinking. Instead of the indefinite regress of beings so magically evoked in the object-oriented realist Graham Harman's philosophy (and Tim Morton's earlier work!), we now have a definite, easily knowable end-point for thinking ecology...the very picture of what Morton has elsewhere derisively called "the easy-think substance". It is, indeed, far too easy an answer to qualify as Object-Oriented Speculative Realism, in which the Real (Symbiotic or otherwise) is simply not directly knowable, as nothing we can know about it is ever really IT, and each revelation is only a prelude to the next stage of our search. This idealist turn represents OOO very badly, and should not in my opinion be taken as typical of the movement. This inconsistency is also not very representative of good philosophy in general, sacrificing rigorous experimental thinking for the sake of attractive, shining truths that are easy to digest.

Familiarity with Morton's blog and general online presence, outside of his books, also reveals another significant disconnect: this time a political rather than a philosophical one. Although he is a more than qualified Romanticism scholar (Romanticism, that is, in the sense of Jane Austen, Wordsworth, Da Quincy, Shelley, Coleridge, etc.), a startlingly innovative eco-critic (I strongly advise you to read Dark Ecology), and a peerless writer of alluring prose, one thing he is probably least qualified to attempt is the restructuring of Marxism he undertakes in this book. An outspoken centrist liberal Democrat who denounces with bitter ridicule such excessively radical figures as Bernie Sanders (in all seriousness, Sanders is no farther to the left than an old-school New Deal Democrat) for drawing votes away from candidates he considers more sensible, it is impossible to understand what Tim Morton could possibly have the right to recommend for the development of socialism, or indeed what *interest* he might have in even a modified form of Marxism. The compelling sociopolitical and human-ecological propositions he makes in the book would actually stand quite well without any mention of Marx at all, though this might require a longer book as the easy reference to the historical figure would necessitate more in-depth explanation, of which Morton would be easily capable.

And kindness, one would think, requires *no* explanation at all, and Humankind certainly centers around the theme of kindness. Again, however, Morton's presence online, outside of his own literature, reveals a level of intellectual combativeness at least as strident as the examples of it he often decries, both in this book and elsewhere. His appeal to kindness is touchingly eloquent and well-made; it is, however, the man's *words* that should inspire our course, rather than the man himself.

Mixed feelings indeed. The writing and *most* of the ecological ideas I loved as much as anything Morton has ever written before...probably better, actually. The misrepresentation of OOO philosophy and the playing fast-and-loose with Marxism is, I believe, unworthy of him, and of more serious philosophers and Marxist theorists, though I admit I certainly have no more familiarity with the latter than Morton does. Will I still read his soon to be published next book? You bet I will; I just hope its doubtless beautiful writing style will be better matched by an integrity of content and a consistency with the author's true gifts, because in Humankind, Morton goes very eloquently––and unfortunately––astray.

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Dan Schellenberg

5.0 out of 5 stars IncredibleReviewed in the United States on September 20, 2017
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Fantastic book and fantastic service

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LJS
3.0 out of 5 stars Good stuff, if only I knew what it meantReviewed in the United Kingdom on June 23, 2018
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impenetrable. I'm certainly not claiming to be a genius, but I do have a couple of masters' degrees and I couldn't work out what Morton is getting at. Its an interesting read - if you want to google every other sentence, but he assumes such a vast amount of previous reading that it must be impenetrable to anyone without a phd in the subject. Tim, once you've figured out what all this means, do you think you could write us plebs a pamphlet? Cheers,

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Duncan Spence
5.0 out of 5 stars The best reading of Marx(ism) since Harry CleaverReviewed in the United Kingdom on February 12, 2020
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Professor Morton's unusual style puts some people off. Which is a pity because what he writes "shows his working" as it used be said. He writes not only his thinking but the thinking of his thinking. According to Nietzsche this was one of the great dangers faced by philosophers trying to write, Morton knows this, he is conscious of writing in a way very different from the philosophers in Nietzsche's sights. This book is a marvellous tour round every issue faced by radicals.be they activists or intellectuals. Like all of Morton's work, this is a book about how to think differently.

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Laura
5.0 out of 5 stars Very insightfulReviewed in the United Kingdom on October 27, 2020
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Helped me get the A I needed plus it was an insanely interesting read.
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François Truyts
5.0 out of 5 stars Very, very interestingReviewed in the United Kingdom on January 15, 2020
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Existential paradigm shift
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4tt3nt4t
5.0 out of 5 stars I'm no academic though I do enjoy reading similar textsReviewed in the United Kingdom on September 6, 2017
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Well, I'm no academic though I do enjoy reading similar texts. I was blown away by his common sense & choice of actors.
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Humankind: Solidarity with Non-Human People

by
Timothy Morton
3.71 · Rating details · 273 ratings · 34 reviews
A radical call for solidarity between humans and non-humans

What is it that makes humans human? As science and technology challenge the boundaries between life and non-life, between organic and inorganic, this ancient question is more timely than ever. Acclaimed object-oriented philosopher Timothy Morton invites us to consider this philosophical issue as eminently political. In our relationship with nonhumans, we decide the fate of our humanity. Becoming human, claims Morton, actually means creating a network of kindness and solidarity with nonhuman beings, in the name of a broader understanding of reality that both includes and overcomes the notion of species. Negotiating the politics of humanity is the first crucial step in reclaiming the upper scales of ecological coexistence and resisting corporations like Monsanto and the technophilic billionaires who would rob us of our kinship with people beyond our species. (less)

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Hardcover, 224 pages
Published July 4th 2017 by Verso
Original Title
Humankind: Solidarity with Non-Human People
ISBN
1786631326 (ISBN13: 9781786631329)
Edition Language
English

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Oct 01, 2017Nick rated it it was ok
Stylistically designed to mask a lack of novel ideas or interesting synthesis of existing knowledge. Smug and obfuscatory language is knowingly used to couch a series of ideas the author seems to beleive are evident in their assertion without recourse to real world context or evidence (evidence? Reductionist!), interjected with non-sequiturs and cringe worthy folksiness. At least I was able to scrape the bibliography for interesting references, references this text puts a fog in front of rather than shines a light on. (less)
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Sep 06, 2017Andy rated it it was amazing
Reading this book was like having the conversation that comes at the end of the film "Her," but where I, the reader, realize that Tim, with Alan Watts/Buddhist flavors, has achieved like a quantum capacity beyond my capacity to imagine.
BUT, unlike in "Her," I didn't feel narcissistic and depressed to witness this leap that left me limning my limits. Because things flicker and I still see some of them. (less)
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Oct 18, 20175 Track rated it it was amazing
Shelves: go-read-this-now
Bear with Morton as he states his position & defines his terms. It's slow & careful going. Plow ahead if you are uncertain, backtrack as needed—or don't, & count on your capacity to integrate knowledge while you are doing other things. Read it before you go to sleep, & dream about the concepts in the form of relations between your pickup truck & your apartment, city streets & inclement weather, music & food.

It should not be 'radical' to think that we might consider 'non-humans' in our worldview, in our day-to-day & moment-to-moment. That it IS radical should give anyone pause for thought.*

What is more interesting here is the idea that in defining our selves as 'human'—as opposed to everything else, as opposed to 'nature'—we have set in motion a long-running machine which intends to destroy meaning, context, interconnectedness, if it has to destroy the world to do so.

*(or thoughtful paws) (less)
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Apr 10, 2020Perry rated it it was ok · review of another edition
Shelves: philosophy-lit-theory
It took me two tries, but I finally managed to finish this book, and it was, to say the least, frustrating.

The goal of the book is to imagine a Marxism that includes nonhumans. This is very theoretical, and Morton passes through ontology, metaphysics, sociology, and so on to make his point. However, what this practically means (and this is the unfortunate bit) remains to be explained. Although by no means does this invalidate the book, the word "veganism" does not appear, and to my knowledge "vegetarianism" appears only once -- despite the fact that the predominant way in which humans interact with some of the most abundant life-forms on the planet is by killing them and eating them or using the byproducts for other purposes. You would think this would be at least addressed. But, and I do understand this, this is a book about philosophy and as such it is heavy on theory. It is a playful journey through the history of ideas. But the problem with speculative realism (and OOO or object-oriented ontology, the scene/school with which Morton is most closely associated) is that it does't change anything about how one interfaces with the world. It is a shuffling around of the categories of being "behind the scenes".

There are a handful of interesting concepts in this book, and though Morton's method of philosophy is irreverent and sloppy, a few shining bits of insight break through. Let's start with those.

First, there is the concept of what Morton classifies as the "correlationist" world view. To paraphrase Kant, there is truly a world out there, but all that we (we being humans, and often humans of a specific caste) can access is data about that world. There is a gap, and so one restricts the definition of "world" to be the sphere accessed by humans. Morton imagines a slider between the "correlator" and "correlatee". What is necessary, then, is to turn the slider towards letting the thing-in-itself assert itself. Of course, any "access mode" we have is incomplete, and we cannot escape the prison of our perception, so this doesn't much change how we think about nonhumans. But downstream of this ontology (which is related to animism or First Peoples religion) one can imagine a world in which the agency of nonhumans is treated with more reverence. An intriguing idea, and one I agree with.

Next, there is the "Severing", a moment (but really a process located everywhere in space and time-- what Morton calls a hyperobject) at which humans walled off the nonhuman concomitant with the Neolithic revolution. Morton asserts that a truly staggering amount of Western cultural perceptions is a consequence of the trauma of this event. While I don't really buy this, it is true that exclusionary societal structures necessarily entail violence, and that speciesism and racism can both be seen as mirroring the cloistering-in of humanity away from nature that is the Severing. At the very least, it is true that in "taming nature", there is a violent exclusion going on, one which certainly has higher order effects.

Morton critiques teleology in a number of guises, and this is where things start to get sloppy. A number of terms are defined as being "the same", as the group of "things Morton doesn't like" grows like a game of Katamari Damacy. There is Hegel's Geist, "explosive holism" (the belief that the whole is greater [in what sense? Keep wondering!] than the sum of its parts), agrilogistics, western patriarchy, Mesopotamian utilitarianism, and so on. For the record, I more or less agree with this critique, but the connections drawn between all these subtly different concepts are not at all well-justified. In its stead, Morton posits a theory of "implosive holism", or "subscendence", the belief that the whole is "less than the sum of its parts". Again, it's a bit of a mystery what more than/less than mean exactly (Morton says "has more qualities than", which doesn't clear much up) but the attractiveness of the idea survives. Instead of thinking of each individual as subservient to capitalism, the human species, the planet etc, we turn this upside down and say that the individual is more than a component of a whole. This is subtly different than neoliberal individualism (there is no society), since instead, individual and society are placed on more or less equally footing. There is some dodgy mathematics here where Morton argues that a forest is "ontologically smaller" (there is no such thing) than its trees because a forest is one thing, and each tree is one thing. It's not nearly as original an idea as Morton seems to think it is, nor does this theory make neoliberalism or capitalism less powerful and dominant, but it is an appealing idea. I'm not willing to go to bat for Morton, though, when he insists that "cynical reason" is all that is behind the belief that capitalism is more powerful than any of us.

One of the ways in which teleology is self-destructive is that in an "explosive holist" framework, quantity of life is more important than quality of life, which is ultimately how the proliferation of life becomes a death drive. We see this confirmed in climate change. The problem is that the concept of life is not so stark. This is where Morton introduces (or parlays Derrida's concept of) spectrality, which is unfortunately very muddy.

Spectrality is a "shimmering" an "X-quality", and a superpower. It is the paradox that something is exactly what it is, yet not exactly what it appears. At the same time it is the potentiality of the future, "givenness", the curiosity of ennui, the uncanny, and more. At the very least, I agree with Morton that humans are haunted. By the weight of dead traditions, the potentiality of the future, and the halo of nonhuman entities with which we are independent in the "symbiotic real". Solidarity is, for Morton, recognizing this spectrality. Recognizing our interdependence with nonhumans is part of this.

Most of the book meditates on these ideas and a few more. There is also a fascinating and utterly unnecessary analysis of the Christopher Nolan movie Interstellar. The ideas double back on themselves, and at some points one wonders if one has accidentally jumped backwards a few chapters. You haven't, it's just that the structure of this book is not exactly linear. It's more of an improvised homily than anything.

But its maddening structure is not the worst part of this book. In fact, at times I found the structure to be quite beautiful, as there is a poetic interconnectedness to it all. A total lack of direction combined with the almost imperceptible feeling of progress -- it was almost dreamlike at times.

The style of Morton's prose -- which blends high culture, with low culture, abstract philosophy-jargon with slang and breezy conversation -- is not that fresh or new anymore. At times it is genuinely exciting, and there are nuggets of profundity in this book, as you would find in any two hundred page work of philosophy. But Timothy Morton is not Nietzsche. Most of the time, however, it is cheeky to the point of irritating, especially when it is totally opaque. This is especially maddening when the book takes a turn for the New Age, as Morton recklessly flirts with exponents, quantum physics, Möbius strips, the continuum hypothesis (which one of you told him about the continuum hypothesis?!) and other quantum spirituality Deepak Chopra clichés, never making it totally clear how serious he intends these metaphors to be.

It's not that the writing style is obfuscating here -- that would imply there is something to be obfuscated. Instead, Morton seems content to half-commit to half-positing a half-idea, and let you do the rest of the work for him. Among some of the most irritating Zen koans here:

"X just is Y" (usually not given with any serious explanation)
"X is retweeting Y" (Kant retweeting Hegel....it just makes one cringe a bit, doesn't it?)
“Greater than” must mean “having more qualities than.” “More real than” must mean “having more essence than.”(Dodgy ontology and metaphysics)
"X is the cool kids version of Y"
"X is cheap" (Probably the most maddening of them all, as the central thesis of the book is that 'solidarity is cheap', but it unclear whether cheap means abundant, easy to access, easy to cultivate, or something else entirely)
"An idea exists in the same way as a quasar" (Yet more dodgy metaphysics)
"X is a twelve inch remix of Y"
"X exists in the VIP lounges of agricultural-age religions"

While Humankind does occasionally reach the exalted key of joyful, playful philosophical theorizing, its flimsy foundations, sloppy methodology, and tendencies towards philistinic pseudo-profundity ultimately render the whole book more of a gesture towards a theory of solidarity with nonhumans than what it could have been, a thought-provoking and thorough manifesto. There is enough philosophy in here to keep the curious reader entertained (and it is probably worth skimming the bibliography just for culture -- Morton is nothing if not a skilled name-dropper), and equally enough sketchiness to keep a disciplined and clear thinker agitated. (less)
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Jul 12, 2018Bruce rated it really liked it
As a representative of OOO- Object Oriented Ontology- Timothy Morton rejects "Correlationalism" which is the tendency for Philosophy to persistently have only two options - Is reality a construct of the human mind? or is the human mind the product of physical substantial objectivity? A third consideration is a de-anthropocentric approach where all objects, from the smallest particles to the great galaxies and ourselves have a mutual referential interplay. That is to say my perception of the flower is of no less or of more importance than the flowers' perception of me. Whether connected to the above or not, he also dismisses what he calls "hyperobjects" - not too dissimilar to the post modern dismissal of the meta-narrative. A hyperobject is any whole that is considered to be greater than the sum of its parts - "Nature" being one. Timothy's argument is that these two perceptions limit the contribution we can have towards ecology. Only as we truly relate to objects and participate from a bottom up rather than a top down approach can we make a positive contribution. There is much more to this book and apologies for any misrepresentation(s) I may have made. I read it a couple of months ago.
My personal interest is from a theistic perspective. Timothy quite clearly dismisses the idea of God as just one more hyperobject. I think (at least my idea of) God can cope with that. For me the greatness of God does not consist in bigness but in how small God can become yet remain God. I believe fully in the bottom up idea - hence the incarnation.
The deanthropocentrism is also containable within my theology. While I still believe that man is created in God's image I do believe that religious man has falsely interpreted this to mean that humankind is more important - more valuable - and the rest of creation is a mere commodity to that end. But if we take the words of Christ who said "let him who is the greatest become the least - become the servant of all" seriously, then the closer we are to God's image the least we become. The outcome should be that complexity carries with it responsibility and this in Christian terms means to become a humble servant of creation - to care selflessly for all objects.
I understand the god that Timothy is dismissing but there are different ways to view God that actually affirm his concerns and contribute to his aims in this book.
That whole is not greater than the sum of its parts is an oversimplification although I believe that what Timothy is saying "What if we consider the whole is not greater than the sum of its parts". That said I would say that the whole does not needto be greater than the sum of its parts but it can be. Take England football team last night each individual player was brilliant but as a team they just didn't work well. On other occasions the team worked well and produced something that exceeded the sum of the individuals. So that would need looking into (Perhaps he did - sorry if that's the case)
At the end of the book I became aware of the significance of the title "Humankind" (Trudeaux would be impressed!) and the meaning implied by the word "kind" as in kinship as in mutual reciprocal participation in this thing we call life illiciting respect and compassion.
I've missed loads out and made considerable highlights which I will have to go back to but for all its complexity and quirky terms, whatever the motive, I have come away enlightened, informed and thinking in more depth, my part in the cosmos and my faith in God. For that I am grateful :) (less)
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Mar 17, 2019Owen Moorhead rated it it was ok
I considered awarding this an extra star for chutzpah, but I couldn't do it.

This is a book that defines "spectre", "rock", and "solidarity", but neglects to explain a sentence like, "In the world of macro-Hegel, the Slinky is implausibly capable of going upstairs." At one point, I forgot what page I was on and skipped ahead fifty pages or so without realizing it. Now that I've finished, I'm still not sure if I actually read the whole book. It's a mess.

I should add that I am sympathetic to many of the arguments made by Morton in this book, so I was rooting for him.

But it's just such a bewildering barrage of references, "cool professor"-speak ("Micro-Hegel is generally awesome", "Infrasound is a Tolstoy novel about mountains, oceans, and deserts", etc.), and then at the end there's an extended exegesis of "Interstellar" that is totally incomprehensible. That was really the final nail in the coffin of the book for me, because I don't care what Tim Morton says, that movie was terrible.

I picked up this book because I was interested in a book about "Solidarity with Non-Human People." Maybe I'm a dummy. This book is about many things, but perhaps least of all "solidarity with non-human people." Rarely have I felt so keenly the truth of the old saw about judging books by their covers.

Having read one other of his books ("Dark Ecology: For a Logic of Future Coexistence"--again, great title), I am beginning to suspect that he has a hat full of cool book titles and subtitles and chooses them at random whenever he finishes a new one.

I'll probably keep reading his books, though. (less)
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Apr 04, 2019b rated it it was amazing
Shelves: non-fiction, theory
I’ve read a lot of Morton, and probably with the huge mistake of not totally immersing myself in Graham Harman and the other OOO-types in advance. I might actually hate Morton, but also find myself bursting out in laughter when he writes things like “again I must be the devil,” because I think he somehow knows how much I hate him, and I realize now that a lot of what he is doing is “playing.” I’m sure some folks have spent careers trying to “debug” Marxism, and done so a lot less successfully than Morton does (or doesn’t? It doesn’t seem like he’s quite all the way there in this, but it was still nice following his ideas in this book, particularly as it reads more coherently than Dark Ecology did). Morton cuts to the chase when necessary, makes the best of a discipline obsessed with jargon by making his own candied-buzzwords (his are always the sweetest), and by pointing out some things that we really need to remember when we “do theory,” most importantly, that dumb questions are really important, maybe most important. I can see the appeal for those who love him, and I can see how folks who are tangled up in the wires of obfuscation and purity-politics and finding truth in one clear philosophical line are completely flabbergasted by Morton’s appeal. Not sure I can recommend it, but if any of this sounds appealing, why don’t you give it a go? (less)
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Jan 09, 2018M rated it it was amazing
Shelves: anthropocene, favorite, sociology, non-fiction, recommended
Perforated, fuzzy, broken & spectral: that’s how the arguments of this book are, making its way through continental philosophy and Marxism to insert non-humans, only to argue, ultimately, that there’s no such thing as solidarity without non-humans anyway. Reading it is a game: annoying, because you don’t know the rules, but nonetheless, fascinating. Morton keeps being in conversation with this, and that, from critical theorists to pop icons, jumping and jumping, unable to be grasped, constantly unfollowing himself from the reader’s understanding. But for all that it tortured me with, I loved it. I both believe it and not believe it. It makes such great arguments: adding non-humans to marxist theory, ontologically unpinning species (and thus race, and racism, too), accepting the fuzziness of the world (its spectral x-being), but also its toughness (it’s object oriented, not socially constructed), strongly in favor of an implosive holism (one that isn’t a whole greater than the sum of its parts, but less – subscendence), and pushing (rocking) against anthropocentrism. But also, it’s not very serious, it’s rather playful, which is, maybe, the point, or part of it, anyway. Is it like this so it cannot be contradicted? Maybe. Morton would love that, getting into a space into which contradictions are possible, and present – an excluded middle. Getting us into a loop, or brain-fucked, or preferably both, but in a beautiful, disgusting kind of way.

<< Love is not straight, because reality is not straight. Everywhere, there are curves and bends, things veer. Per-ver-sion. En-vir-onment. These terms come from the verb „to veer”. To veer, to swerve toward: am I choosing to do so or am I being pulled? Free will is overrated. I do not make decisions outside the Universe and then plunge in, like an Olympic diver. I am already in. >>
(less)
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Jul 13, 2019Juan Pablo rated it it was amazing · review of another edition
I believe the role of philosophy has always been to question, to reflect, to envision all possibilities and the possibilities of those possibilities. To embrace and accept paradoxes and that nothing is certain or “written in stone”.
We live on an age where nothing is valid if it’s not “scientifically” proven. We also live on an age where we accumulate massive evidence of what fits our prejudice.
I felt that this work humbles ya down to where philosophy should. It points out how anthropocentrism clouds our vision in a new and fresh way. Even pointing out how philosophy can also be biased by our anthropocentrism and even envisioning anthropocentrism is in itself anthropogenic because we can never escape our “human” point of view. But like I said before. Philosophy should embrace paradoxes. It’s is its job.
I believe that philosophy is not out there to show us the answers, but to ask questions. Questions that disrupt our certainties and truths not validate them.
I’ve seen people slam this book because it has “over the top” or “pretentious” language to “say what has already been said” and that it provides no evidence of what it implies. Well. Sorry to disappoint you guys, this book is not a scientific paper. It embraces the philosophical paradox that what it implies might not be 100% true or factual but makes the observation that paradoxes are ok. We don’t need to fix on a law of non-contradiction. It’s a book about the paradox of acceptors anthropocentrism exists while looking at it through an anthropocentric lens.
It’s ok to accept paradoxes. That’s philosophy’s role. (less)
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Humankind by Timothy Morton review – no more leftist defeatism, everything is connected | Philosophy books | The Guardian

Humankind by Timothy Morton review – no more leftist defeatism, everything is connected | Philosophy books | The Guardian


Humankind by Timothy Morton review – no more leftist defeatism, everything is connected
A bracing book from the fashionably wild thinker embraces anarchist and Buddhist ideas in an argument for solidarity with all that exists

Beguiling, intellectually reckless and restless … Tim Morton. Photograph: Max Burkhalter/The Guardian



Stuart Jeffries
Wed 23 Aug 2017 16.30 AEST


In 2015, Cecil the lion was shot with an arrow by a big-game hunting American called Walter Palmer. Facebook and Twitter erupted in outrage against the insouciant dentist, UN resolutions were passed, Palmer was stalked and his extradition to face charges in Zimbabwe demanded.

Timothy Morton takes Palmer’s flash-mob shaming as a hopeful sign. We may be living in dark times – the epoch he and other radical thinkers call the Anthropocene, in which our species has committed ecological devastation, presided over the sixth mass extinction event (animal populations across the planet have decreased by as much as 80% since 1900) and got our degraded kicks by offing lovely lions. But, in a dialectical twist, humans are becoming so aware of what we’ve done that we are now capable of bringing about change.

Morton sets out a political programme of liberating humans from the “patriarchal, hierarchical, heteronormative possibility space” that has constrained our species ever since our ancestors started farming in Mesopotamia 400 generations ago. It was then, he asserts, that humans started hubristically carving up the biosphere. Ever since, he contends, our very thinking has become rapaciously binary. Consider the Platonic distinction between body and soul. Consider Descartes’ implicit suggestion that other animals are furry robots. Consider what Dostoevsky saw when he visited Joseph Paxton’s Crystal Palace: he found in it a metaphor for western civilisation, an immune system that brought the world’s most diverting flora, fauna and industrial products under one roof, while whatever remained outside (war, genocide, slavery, unpleasant tropical diseases, human waste, expendable life forms) dwindled into irrelevance.

We have airbrushed out the historical disaster Morton calls “the Severing”, a name that gives his argument a voguish Game of Thrones-like vibe. “The Severing,” he explains, “is a catastrophe: an event that does not take place ‘at’ a certain ‘point’ in linear time, but a wave that ripples out in many dimensions, and in whose wake we are caught.” The severing resembles the central trauma of Philip Pullman’s His Dark Materials novels. In that imagined world, children each have their daemons – until, that is, organised religion (evil Nicole Kidman in the film adaptation The Golden Compass) brutally severs the symbiotic pair in order to subjugate humanity. For Morton, our task is to become haunted beings again, possessed by a spectral sense of our connectedness to everything on this planet.
Cecil the lion in Hwange national park, Zimbabwe. Photograph: Reuters


How might we do that? Morton here attempts to retool Marxism to accommodate oppressed non-humans. Tough gig: Marx’s thought is, you’d think, hopelessly anthropocentric, a philosophical artefact of the Severing. Morton demurs. His book is about adding “modes of anarchist thought back into Marxism, like the new medical therapy that consists of injecting fecal matter into another’s ailing guts”.

His fecal shock therapy sometimes seems like a quack cure, but one disarming aspect of Morton is his hopefulness. He loathes the smug leftist defeatism of his academic colleagues – their sense that capitalism won, that Earth is done, and all that remains is for self-serving professors to ringfence their critiques of neoliberalism and ecological ruination inside intellectual cordons sanitaires. In the Anthropocene, he realises, everyone is implicated. Even theory professors don’t have clean hands.

Against defeatism, he pits hope. The size and scope of the outrage over Cecil’s killing was, he argues, very different from, say, the Save the Whale protests of the 1970s. “The year 2015 was when a very large number of humans figured out they had more in common with a lion than a dentist,” he claims.


Without wishing to sound pre-fecally defeatist, though, I’m doubtful. I don’t think the reaction to Cecil’s killing suggests we have anything significant in common with lions. Rather, the flash-mob shaming might well be thought of as projected self-loathing premised on realising that Palmer is the barbarous flipside to what we call human civilisation.



'A reckoning for our species': the philosopher prophet of the Anthropocene

Read more


In his earlier book Dark Ecology Morton was on to something like this. He reflected that in Ridley Scott’s dystopian thriller Blade Runner, the protagonist Rick Deckard (Harrison Ford) comes to suspect he might be the enemy he has been ordered to hunt down. Humanity in the Anthropocene is like Deckard: we realise with – ideally, revolution-catalysing – horror that we are the problem.

There’s another possibility Morton too quickly dismisses. Zambia’s tourism minister Jean Kapata had a point when she suggested the reaction to Cecil’s slaying showed westerners care more about African animals than African humans. No matter. We should, Morton argues in this exasperating, beguiling, intellectually reckless and restless book, have solidarity with non-humans – not just with charismatic megafauna such as Cecil, but algae, cutlery, rocks. This follows from his adherence to object-oriented ontology, the argument that nothing has privileged status and philosophers exist equally with Xboxes and excrement.


That’s right – excrement. Even the stuff we throw away demands our solidarity. “The waste products in Earth’s crust are also the human in this expanded, spectral sense,” Morton writes. “One’s garbage doesn’t go ‘away’ – it just goes somewhere else.” Good point, though I’d like him to argue that point in front of those living through the second month of Birmingham’s refuse collectors’ strike this summer.

Morton’s garbage is like Freud’s return of the repressed, in that it comes back to bite us in the philosophical ass: what we excrete remains part of us, as do the plastic bottles on landfill sites we thought we’d got rid of. Even more chasteningly, he insists that humans are not just composed of stardust (as Joni Mitchell once suggested), but of viruses, rubbish and bacteria. One-third of baby milk, for instance, is not digestible by the baby; rather it feeds the bacteria that coats the intestines with “immunity-bestowing film”.

But how can we have solidarity with non-humans? One way, Morton suggests, is to abandon the anthropocentric idea that thinking is the leading communication mode. “Brushing against, licking or irradiating are ask access modes as valid (or as invalid ) as thinking,” he writes. If he really wants solidarity with Cecil and algae, he should publish – somehow! – an edition of Humankind that can be accessed by licking, floating through, brushing against.
‘Like Harrison Ford’s Deckard in Ridley Scott’s Blade Runner we realise with horror that we are the problem.’ Photograph: Sportsphoto Ltd/Allstar

Morton, wonderfully, doesn’t balk at the nutty repercussions of his interdependence thesis (what he calls “implosive holism”). He asks at the outset: “Am I simply a vehicle for numerous bacteria that inhabit my microbiome? Or are they hosting me?” In what he calls the symbiotic real, it’s not clear who is host and who parasite. All this recalls how Montaigne thought himself out of anthropocentrism with his remark: “When I am playing with my cat, how do I know she is not playing with me?”


Morton, British-born professor of English at Rice University in Texas, is a fashionable thinker, the Montaigne of the Anthropocene – so much so that he was recently honoured with an appearance in Private Eye’s Pseuds Corner. True, he’s anathematised by philosophy departments for the wild thinking that makes him attractive to artworld hipsters such as Björk, Olafur Eliasson, Hans Ulrich Obrist and Philippe Parreno. And yes, he may be a hypocrite (he racked up 350,000 air miles last year while hectoring us non-non-humans on our ecological crimes). But his developing anarchic communism is bracing. Here he heretically argues that consumerism, far from marking humanity’s spiritual ruination (that default critique of our fate under late capitalism beloved of Frankfurt School miseryboots), might help promote ecological awareness, since it involves allowing ourselves to be haunted by things so that we can become the spectral humans he yearns us to be.
Morton's wild thinking has attracted Björk, Olafur Eliasson, Hans Ulrich Obrist and Philippe Parreno

Here too he suggests we scrap the concept of “nature” and reclaim the upper scales of ecological coexistence, rather than – as the blurb deliriously has it – let agrochemical company “Monsanto and cryogenically suspended billionaires define them and own them”. You don’t have to holiday at Center Parcs to realise that “nature” is a hyperreal simulation devised to blind us to the “agrilogistic” rape of the Earth, but it might help you get inside Morton’s mindset.

He is hardly the only philosopher to attempt to overcome anthropocentrism. Jeremy Bentham once devised an empathy test: “The question is not Can they reason?, nor Can they talk?, but Can they suffer?” Can rocks suffer? Frankly I don’t know. Maybe I should ask my bowel bacteria. What I do know is that for Morton that kind of test is anathema in his quest for solidarity with non-humans, since such utilitarianism is too mired in agrilogistic liberal economics to serve as revolutionary ally.

Instead, he borrows from Russian anarchist Peter Kropotkin the idea of “mutual aid” to flesh out of what he calls towards the end of the book “kindness”. Kropotkin detected kinship between how ants and beetles bury their dead and how working-class Russians co-operated. All act not out of empathy, but from something more basic which Morton describes as “the zero-degree cheapest coexistence mode, something you rely on when all else fails”. If this is kindness, Tim, it’s not kindness as I’ve hitherto known it.

Morton’s kindness is to do with being permeated by other beings, in recognising there is no inside-outside binary. The new human he yearns for passively allows him or herself to be infected by the healing solidarity of non-humans.


I struggle, too, with his theory of passivity with which he ends the book. He calls it “rocking”, and it derives from his reflections on Buddhism. “This theory of action has to do with a highly necessary queering of the theistic categories of active versus passive.” Rocking involves a quivering awareness of the interconnectedness of everything. We may think – in our heteronormative, hierarchical way – that rocks are inert, but really if we allowed ourselves to, we might realise that even rocks, well, rock. Morton isn’t talking about mindfulness – which he, I think rightly, takes as a lie to keep willing subjects working at being calm and thus keeping capitalism’s foot on our collective throat – but about a pleasantly mystic sensual communion with all that is.

How does passive rocking help bring about communism? Should we throw rocks at our oppressors or refrain from doing so because it would hurt their (the rocks’) feelings? I don’t know. I’m doubtful too whether Morton’s ardent book is sufficient to the moment in which any communism is outsmarted (maybe that should be outstupided) by Trump’s neoliberalism. But that’s probably because I’m hobbled by the very mindset Morton here excoriates, namely “retweeting the agricultural age religion that is gumming up our ways of imagining a different future”. Sorry for doing that, professor.

Humankind is published by Verso. To order a copy for £14.44 (RRP £16.99) go to guardianbookshop.com or call 0330 333 6846. Phone orders min. p&p of £1.99

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The Relaxation Response - Wikipedia Herbert Benson and Miriam Z. Klipper

The Relaxation Response - Wikipedia

The Relaxation Response
From Wikipedia, the free encyclopedia


The Relaxation Response

1975 edition
Author Herbert Benson and Miriam Z. Klipper
Country USA
Language English
Publisher William Morrow & Company

Publication date 1975
Pages 158
ISBN 978-0-380-81595-1


The Relaxation Response is a book written in 1975 by Herbert Benson, a Harvard physician, and Miriam Z. Klipper.[1] The response is an autonomic reaction elicited by a mental device and a passive attitude that has been used for altered states of consciousness throughout various religious traditions and cultures.[2] The scientific characterization of the relaxation response was initially prompted by research studies on Transcendental Meditation ("TM"), a yogic meditation technique, that was presented primarily to people in the Western world.[3]


Contents
1Origin
2Eliciting the response
3Fight-or-flight
4Reception
5Notes
6References
Origin[edit]

Benson writes in his book, "We claim no innovation but simply a scientific validation of age-old wisdom".[4] People from the Transcendental Meditation movement, who felt they could reduce blood pressure using TM, visited Harvard Medical School in 1968, asking to be studied. The school, which at the time was studying the relationship of monkeys' behavior and blood pressure, told them "No, thank you." But when they persisted, Benson told them he would study them. He met with Maharishi Mahesh Yogi first to find out if he could agree in advance to any outcome, which Mahesh did. Benson mentions in his book that independent studies were already underway by then-PhD candidate R. Keith Wallace working with Archie Wilson at the University of California, Los Angeles, but that no published studies of TM existed.[5] Benson's study found that when the subjects meditated, their metabolic rate markedly decreased in a matter of minutes.[6] Further studies on subjects with high blood pressure showed that meditation over several weeks lowered blood pressure by a statistically significant amount.[7]
Eliciting the response[edit]

Benson's website and his book describe four essential components of meditation needed to bring about the response: a mental device (a simple word, phrase or activity to repeat to keep the mind from wandering), a passive attitude, a quiet environment, and a comfortable position.[8] From these components, Benson developed a 6-step technique for eliciting the response for study at the Thorndike Memorial Laboratory and Beth Israel Deaconess Medical Center. By 1996, only two of the four components were found to be essential: a mental device and a passive attitude. An updated edition of his book divided the 6 steps further into 9 steps, as is taught at the Benson-Henry Institute at Massachusetts General Hospital.[8][9] The goal is to activate the parasympathetic nervous system, which causes humans to relax.
Fight-or-flight[edit]

Benson developed the idea of the response, which counters the fight-or-flight response described during the 1920s by Walter Bradford Cannon at the Harvard Medical School.[10] According to Benson more than 60 percent of all visits to healthcare providers are related to stress. Stress causes the “fight or flight” hormones, epinephrine and norepinephrine, to secrete into the bloodstream. This incites or exacerbates a number of conditions. They include hypertension, headaches, insomnia, irritable bowel syndrome and chronic low back pain, as well as heart disease, stroke and cancer.[11]

A physician with ABC News adds that the immune system works best when relaxed. He said about twenty deep breaths per day, done "with intention", can accomplish this.[12]
Reception[edit]

In a 1986 US national survey, reported in The New York Times, this best-seller was the number one self-help book that clinical psychologists recommended to their patients.[13]
Notes[edit]

^ Benson, copyright page
^ Benson, p. 125-154
^ Benson, p. 129
^ Benson, pp. xxxii, 129.
^ Benson, pp. 61–63.
^ Benson, pp. 65–68.
^ Benson, pp. 111-118.
^ Jump up to:a b "How to Bring Forth the Relaxation Response". Herbert Benson. Retrieved December 11, 2011.
^ "Eliciting the Relaxation Response". Benson Henry Institute for Mind Body Medicine, Massachusetts General Hospital. Archived from the original on November 30, 2011. Retrieved December 11, 2011.
^ MacDonald, Ann (November 10, 2010). "Using the relaxation response to reduce stress". Harvard University. Retrieved December 11, 2011.
^ Taking Charge, Massachusetts General Hospital Magazine, 2012
^ Dr. David Rakel (December 17, 2009). What Is The Relaxation Response?. ABC News. Retrieved December 15, 2011.
^ Goleman, Daniel (July 6, 1989). "Health: Feeling Gloomy? A Good Self-Help Book May Actually Help". The New York Times. Retrieved December 15, 2011.
References[edit]
Benson, Herbert, 1975 (2001). The Relaxation Response. HarperCollins. ISBN 0-380-81595-8.

====

Marilyn Mitchell M.D.
Heart and Soul Healing

Dr. Herbert Benson’s Relaxation Response
Learn to counteract the physiological effects of stress.
Posted March 29, 2013 |  Reviewed by Ekua Hagan


The term "Relaxation Response" was coined by Dr. Herbert Benson, professor, author, cardiologist, and founder of Harvard’s Mind/Body Medical Institute. The response is defined as your personal ability to encourage your body to release chemicals and brain signals that make your muscles and organs slow down and increase blood flow to the brain.

In his book, The Relaxation Response, Dr. Benson describes the scientific benefits of relaxation, explaining that regular practice of the Relaxation Response can be an effective treatment for a wide range of stress-related disorders.

Benson can be largely credited for demystifying meditation and helping to bring it into the mainstream, by renaming meditation the “Relaxation Response.” His studies in the 1960s and 1970s were able to show that meditation promotes better health, especially in individuals with hypertension. People who meditate regularly enjoy lower stress levels, increased wellbeing, and even were able to reduce their blood pressure levels and resting heart rate.

The Relaxation Response is essentially the opposite reaction to the “fight or flight” response. According to Dr. Benson, using the Relaxation Response is beneficial, as it counteracts the physiological effects of stress and the fight or flight response.

The fight-or-flight stress response occurs naturally when we perceive that we are under excessive pressure, and it is designed to protect us from bodily harm. Our sympathetic nervous system becomes immediately engaged in creating a number of physiological changes, including increased metabolism, blood pressure, heart and breathing rate, dilation of pupils, constriction of our blood vessels, all of which work to enable us to fight or flee from a stressful or dangerous situation.

It is common for individuals experiencing the fight-or-flight response to describe uncomfortable physiological changes like muscle tension, headache, upset stomach, racing heartbeat, and shallow breathing. The fight-or-flight response can become harmful when elicited frequently. When high levels of stress hormones are secreted often, they can contribute to a number of stress-related medical conditions such as cardiovascular disease, GI diseases, adrenal fatigue, and more.

The Relaxation Response is a helpful way to turn off the fight-or-flight response and bring the body back to pre-stress levels. Dr. Benson describes the Relaxation Response as a physical state of deep relaxation which engages the other part of our nervous system—the parasympathetic nervous system. Research has shown that regular use of the Relaxation Response can help any health problem that is caused or exacerbated by chronic stress such as fibromyalgia, gastrointestinal ailments, insomnia, hypertension, anxiety disorders, and others.

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There are many methods to elicit the Relaxation Response including visualization, progressive muscle relaxation, energy healing, acupuncture, massage, breathing techniques, prayer, meditation, tai chi, qi gong, and yoga. True relaxation can also be achieved by removing yourself from everyday thought and by choosing a word, sound, phrase, prayer, or by focusing on your breathing.

According to Dr. Benson, one of the most valuable things we can do in life is to learn deep relaxation — making an effort to spend some time every day quieting our minds to create inner peace and better health. This is also true with healing. During the energy healing process, the patient is able to relax, quiet their mind, and experience calming effects while the healer does his or her work. Energy healing patients have experienced profound results, not unlike the results seen in Dr. Benson’s studies.

THE BASICS
What Is Stress?
Find counselling to overcome stress
Learning the Relaxation Response is a great skill that can help us to be better equipped to deal with life's unexpected stressors, heal ourselves, and achieve better health.

The best time to practice the Relaxation Response is first thing in the morning for 10 to 20 minutes. Practicing just once or twice daily can be enough to counteract the stress response and bring about deep relaxation and inner peace.

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Following is the Relaxation Response technique taken directly from Dr. Herbert Benson's book, The Relaxation Response.

Steps to Elicit the Relaxation Response

Sit quietly in a comfortable position.
Close your eyes.
Deeply relax all your muscles, beginning at your feet and progressing up to your face. Keep them relaxed. [Relax your tongue—and thoughts will cease.]
Breathe through your nose. Become aware of your breathing. As you breathe out, say the word "one"* silently to yourself. For example, breathe in, and then out, and say "one"*, in and out, and repeat "one."* Breathe easily and naturally.
Continue for 10 to 20 minutes. You may open your eyes to check the time, but do not use an alarm. When you finish, sit quietly for several minutes, at first with your eyes closed and later with your eyes opened. Do not stand up for a few minutes.
Do not worry about whether you are successful in achieving a deep level of relaxation. Maintain a passive attitude and permit relaxation to occur at its own pace. When distracting thoughts occur, try to ignore them by not dwelling upon them and return to repeating "one."*
With practice, the response should come with little effort. Practice the technique once or twice daily, but not within two hours after any meal, since the digestive processes seem to interfere with the elicitation of the Relaxation Response.

===




The Relaxation Response
by Herbert Benson, Miriam Z. Klipper
 3.86  ·   Rating details ·  1,807 ratings  ·  147 reviews
The medical profession recently redefined high blood pressure as greater than 130/80; this means that more than 30 million additional Americans are now considered to have high blood pressure that should be lowered, preferably without use of drugs.

Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress and high blood pressure.

Discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day. (less)
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Published February 8th 2000 by William Morrow Paperbacks (first published January 1st 1975)
Original TitleThe Relaxation Response
ISBN0380815958 (ISBN13: 9780380815951)
Edition LanguageEnglish
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 Average rating3.86  ·  Rating details ·  1,807 ratings  ·  147 reviews

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Robin
Mar 15, 2010Robin rated it really liked it
Shelves: health, self-help
Usually I’m suspicious that doctors who write popular health books are more interested in making a buck or selling a product than in helping people get healthy. However, author Herbert Benson seeks to empower the reader by offering a simple method—the relaxation response—to counteract stress. Originally published in 1975, this was the first book to link stress with hypertension and to substantiate how regular use of relaxation techniques can reduce symptoms of hypertension and cardiovascular disease.

It may seem obvious these days that stress can cause physical problems, but the author was the first US cardiologist to notice a connection between stress in the environment and hypertension, and to suggest that everyday stress elicits a fight or flight response. He was a pioneer in biofeedback experiments and did some early research on physical effects of transcendental meditation.

Written in laymen’s terms, this book explains physical aspects of blood pressure and various cardiovascular diseases, bodily reactions to stress, and measured effects of various types of meditation on the physical body. Upon analysis of the research, he finds that four simple steps are necessary to elicit the relaxation response, and notes that regular practice is necessary to maintain improvement in conditions from hypertension to headaches to drug addiction. He invites readers to partake in his simple method, or to develop their own.

It is easy to see why this short and inspiring book has been in print for so long. It’s simple, understandable and worthwhile if you have any sort of health problems or even mild anxiety. By the end, I’d begun meditating again.
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Gretchen
Jul 25, 2011Gretchen rated it really liked it
This is an informative, readable book about how to meditate. It promotes no specific religion or philosophy. Its focus is on combating the fight–or–flight response with a calmer reaction to problems. Through meditation the relaxation response is invoked twice a day. This learning spills over into the person's response to everyday stresses. It does discuss meditation in various Western and Eastern religions, and does condone using religion in conjunction with meditation if the person is so inclined. It also discusses scientific studies of relaxation and their results. This approach to meditation uses a comfortable sitting position, focus on breathing, and use of a mental device (a word or phrase of your choice is suggested) to aid concentration. I found the book to be helpful in learning to meditate, and also a balanced, rational approach to the subject. I do wish the science was more up–to–date, but the book was published in 1975. (less)
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Stella
Jan 26, 2008Stella rated it it was amazing
I've recently reviewed this book for the second time. A study was done at Harvard by Herbert Benson and colleagues back in the 70's. Their findings were that by triggering the relaxation response in the body through meditation all kinds of ailments are relieved. It's amazing to me that the benefits of conscious relaxation aren't more commonly known and understood in our society. I have practiced this in conjunction with restorative yoga and other meditation techniques with miraculous results in healing my nervous system and beyond. My health and well-begin are continually on the rise because of consistently using these methods. Relaxation is a must to maintain health in our increasingly fast-paced world. Hopefully our medical community will begin to include these and other self-directed health practices as time goes on. (less)
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Luciano
Nov 27, 2008Luciano rated it liked it
This book is succinct and easy to read. I bought it based on its reputation, as it is a widely quoted resource on meditation. The book delves into the mind/body connection and how we can use meditation to bring down our stress level or as the book describes it, "The Relaxation Response," without the use of drugs or prescription medication.

I have put into practice the suggestions made in the book and it has made a world of difference in not only my stress level, but how I deal with stress in general.

A great resource for developing personal coping skills. (less)
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MomToKippy
Sep 08, 2015MomToKippy rated it really liked it
Shelves: health, non-fiction
Read this back in the 70s and enjoyed it very much at the time as it was the "thing." I would still recommend it as good basic book on meditation. (less)
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Pabgo
Feb 05, 2015Pabgo rated it it was amazing
I was drawn to this book while researching Transcendental Meditation. A friend had become involved in TM and was singing its praises. Acknowledging the fact that you need to pay $1000.00 for the TM course, I really wanted to be sure that this investment would be worth it. What is it, how does it work? The ritualism involved, (fruit, flowers and hankys, incense, etc.), as well as the monetary investment made me a bit skeptical. However, the positive side has a definite allure. So, what IS this state of calm, peace, and relaxation that make adherents laud this practice? What is at the core of it?
Benson answers that question. With science. Peer reviewed research. he compares all sorts of relaxation "genres", from yoga, to meditating monks, and of course, TM. He breaks it down to its basics, four components that, when practiced, can elicit the "Relaxation Response". And anybody can do it! But, just like anything else, you have to want it, work to learn it.
This is not for everyone. You have to be a self starter to learn this technique from this book alone. Just as most people are not self disciplined enough to stick to a regular exercise regimen, and need that investment in a gym membership to motivate them (I better do this, or the membership expense will be wasted!), so too with TM. "Well", they will say, "I dropped one large on this course, so I better stick with it." Or they might need a social support system like their yoga class to get them moving. Maybe the eastern mysticism is what you need to validate it. Fine. Whatever you need.
But, if you understand the science behind this physiological phenomenon, and Benson provides this, and practice the technique, anyone can achieve this Relaxation Response. It works, and provides one with a natural technique to counterbalance the stresses on modern life.
TMers may dispute this, feel as if I am attacking them in this review. I am not. TM is very important to Benson's research, the TM organization volunteered to participate in his studies. And Benson shows nothing but respect for this group, in fact, was so intrigued with the technique that he wanted to study it in depth. The result is that his interaction with them played a prominent role in the resulting book, "The Relaxation Response". Read it. Practice it. You will be better for it. (less)
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Shashwat Singh
Oct 08, 2015Shashwat Singh rated it really liked it
The Relaxation Response was the original book that brought meditation to the mainstream.

Written by a Harvard MD, it goes over the major effects and benefits of inducing the "relaxation response". Basically, the relaxation response is defined as "A physical state of deep rest that changes the physical and emotional responses to stress... and the opposite of the fight or flight response." It includes meditation, as well as other practices such as prayer.

Additionally, the book covers the original research on how the relaxatoin response can help treat stress related disorders such as hypertension. Many modern diseases have been linked to stress, and meditation/other methods of inducing the relaxation response can couteract the negative effects of stress. There's a wide variety of conditions the relaxation response can help with.

The author goes into what happens to the brain and body during the relaxation response. "There is a decrease in oxygen consumption and alpha-wave production during meditation, there is a marked decrease in blood lactate, a substance produced by the metabolism of skeletal muscles and of particular interest because of its purported association with anxiety."

There are four main components of the relaxation response, which are 1)A quiet place, 2)Something to focus on, whether it be a word you repeat, your breath, or a spot on the wall 3)A comfortable position 4)Acceptance of any thoughts you do have.

The author also goes over how every major faith and philosophy has their own version of inducing their relaxation response, and how various writers have written about it. While meditation is mostly associated with Eastern Culture, Western writers have been aware of very similar practices that create the same effect.

An excellent and scientific book into why you should meditate, with a practical guide on how to do so. There's no woo-woo stuff in here, which makes it a great read for anyone who's skeptical of meditation.
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Frank
Aug 29, 2015Frank rated it did not like it
Shelves: physical-mental-health, meditation
Garbage. It's 98% filler. The entire book's useful contents are found on 5 pages. (less)
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~nikki the recovering book addict
Oct 13, 2018~nikki the recovering book addict rated it really liked it
Shelves: non-fiction, borrowed
Ordinarily, I wouldn’t have picked up this book because I don’t quite need more convincing that meditation is good for our mental health. But it was eye opening, especially with medical studies, on how meditation actually affects physical health. The history of meditation in all major religions was also an interesting bit. I’ve always thought - wrongly - that meditation was a Buddhist practice. Good to know that is not the case!

This is a quick but interesting read!
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Randy
Sep 17, 2018Randy rated it it was ok  ·  review of another edition
Shelves: quit-reading
A one-trick pony. "Meditation is good for your health."

There. You didn't have to buy or read the book. I just saved you $10. (less)
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Sienna
Dec 21, 2019Sienna rated it liked it
Shelves: read-2019, thebookinthebathroom
Interesting to read now that it is fairly well-known that meditation is good for relieving stress. Benson sets out to explain the body's reflex opposite fight or flight: relaxation response. Includes a thorough investigation of the method used in world religions to activate the relaxation response, as well as a scientific explanation of the effects of stress & relaxation in the body.
Almost at the end, in three pages, he gives the actual instructions. I am grateful that I was taught to meditate as a child & have worked different little practices into my life which I know understand activate my body's natural relaxation response. I also use it heavily when i have trouble sleeping. As he points out, sleep is not the same as relaxation, but I'll take whichever one will get me through the night!

"Guilt is not necessary. Employ a balanced approach."
"Do not worry about whether you are successful in achieving a deep level of relaxation. Maintain a passive attitude and permit relaxation to occur at its own pace. When distracting thoughts occur, try to ignore them without dwelling on them..."
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Pamela
Feb 09, 2012Pamela rated it really liked it  ·  review of another edition
Recommended to Pamela by: Clint
Shelves: non_fiction, own-read, notes, medical, z-mt_tbr_ch_2013, format-ebook
A short book, about 100 pages long, that covers something that has been known and practiced for ages. The difference here is scientific study was applied and Benson shares the results. After the two pages describing how to do it, the rest was why. The Relaxation Response is like meditation, or deep prayer, and part of the book explores the different religions and writings that have discussed this process. It is a simple thing to do. The hardest part is to make it a habit and do it at least once a day, if not twice for 10 to 20 minutes. Seems like common sense, being calm and relaxed instead of stressed out is better for blood pressure and mood. Now to apply it!


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Chrisanne
Jun 11, 2015Chrisanne rated it really liked it
Shelves: nonfiction
This book is well worth a read. The author presents the history of various forms of meditation as well as his research succinctly. The process of training yourself to reach the relaxation response is simple. I believe the single most damaging factor to our health is relentless stress that stimulates the "fight or flight" response throughout the day, most days. Though I have just started this form of meditation, I have had some success and look forward to continued incorporation of it into my day. (less)
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Moonstone
Sep 20, 2014Moonstone rated it liked it
Although the relaxation response technique is extremely short and easy to learn and is only described right at the end of the book, it is worth reading about the benefits of meditation if you are new to it. I looked into Transcendental Meditation but found that this method as taught by Herbert Benson dispels with the secret mantra as is just as effective without the mysticism. About to read Beyond the Relaxation Response now.
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Steve
Aug 05, 2011Steve rated it it was ok
This wasn't the most exciting read but I did like the author's basic concept. Most of the book provides reasons for eliciting and gives a historical account of "the Relaxation Response". Instructions for achieving it are found in the last couple chapters. (less)
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새로운 문명의 비젼(새문명운동 강령초안)

자료실 | ▒ 멈춤에서 찾는 기쁨, 바라보기 ▒


제목 새로운 문명의 비젼(새문명운동 강령초안)
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조회수 52
날짜 2014/07/04




1.문명전환의 불가피성

근대 서구는 데까르트와 뉴우튼을 통하여 還元主義的이고 機械論的이고 확실한 計量化를 중시하는 세계관을 확립하면서부터 짧은 기간 동안에  폭발적으로 팽창하였다. 이후 산업혁명과 제국주의를 거치면서 그들은 세계의 지배자로 군림하였으며, 그들의 문명 또한 수명이 오래된 여타 지역의 문명에 대해 압도적인 우위를 점하면서 인류가 지향해야 할 유일무이한 문명으로 자처해왔다. 그들은 과학 기술의 힘으로 자연을 정복하고 생산력을 무한히 증대시킬 수 있으며 이에 따라 인류의 미래는 지극히 희망에 찬 것이라고 믿었다. 그러나 이러한 믿음은 20세기 전반에 들어 두 차례의 세계대전을 거치면서 서서히 흔들리기 시작하였고, 20세기 후반에 와서는 가공할 핵무기의 양산, 자원의 고갈, 환경오염 등의 문제에 직면하면서 오히려 암울한 미래를 예고하는 목소리가 커지게 되었다. 20세기의 벼랑에 서 있는 인류 앞에는 두 갈래의 길이 있다. 하나는 당면 문제들을 해결하지 못하고 비극적 종말을 맞이하는 것이고, 하나는 이 문제들을 슬기롭게 극복하여 희망찬 미래로 나아가는 것이다. 우리 모두의 바램은 후자일 것이다. 그러면 우리는 어떻게 희망찬 미래의 길을 갈 수 있을까?

많은 사람들이 아직도 현재의 과학기술이 더욱 발달하면 자연스럽게 새로운 돌파구를 찾아낼 수 있다고 믿고 있다. 그러나 현재의 총체적 난국은 과학기술의 수준이 낮은 데서 기인한 것이라기보다는 오히려 과학 기술의 수준은 너무 높은데 그것을 사용하는 인류의 도덕적 철학적 수준이 거기에 따라가지 못한 데서 기인한 것이라고 보는 것이 더 타당할 것이다. 정신과 물질을 확연히 구분하고 그 중에서 계량화가 가능한 물질을 집중적으로 탐구해온 근대 서구의 문명은 우리 인간의 물질적 능력을 날로 진보시켜 점차 신의 그것에 근접하도록 만들었다. 이에 비해 우리의 정신적 능력은 여전히 지극히 저차원적인 자기중심성에서 헤어나지 못하고 있을 뿐만 아니라 오히려 물질적 풍요의 홍수 속에 표류하고 있다. 이 양자 사이의 깊은 골은 실로 심각한 문제가 아니라고 할 수 없다. 이전에 우리들의 물질적 능력이 별로 크지 않았을 때는 이 힘을 잘못 사용하는 것이 그다지 심각한 문제가 아니었지만 지금은 다르다. 이 행위능력과 가치체계 사이의 괴리를 극복하지 못한다면 인류는 한 두 지역, 한 두 국가에 그치지 않는 전체적 파멸에 직면하게 될 것이다.

이제 문제는 명백해졌다. 우리는 하루라도 속히 정신적 능력을 지금의 물질적 능력에 걸맞은 수준으로 향상시켜야 한다. 즉 지금의 물질 중심의 문명에서 물질과 정신이 조화를 이루는 새로운 문명으로 대전환을 해야 한다. 20세기에 이르러 이미 많은 현대물리학자들이 우주의 실상은 근대 서구의 과학자들이 생각하였던 것처럼 환원주의적이고 기계론적인 것이 아니라 오히려 고대 동양의 현인들이 이해였던 것처럼 전일적이고 유기체적이라는 것을 발견하였으며, 정신과 물질도 확연히 구분될 수 없음을 발견하였다. 일부 과학자들은 이러한 새로운 과학을 널리 확산시키려는 신과학 운동을 전개하고 있다. 그 외에 환경보호운동과 도덕재무장운동 공동체운동 등등의 많은 운동들이 21세기를 향하는 문턱에 선 요즈음 활발하게 진행되고 있다. 이제는 사회 전분야에 걸쳐 우리 모두 서로 손을 잡고 마음을 합하여 새로운 문명을 향해 힘차게 나아가야 할 때다.


2.새로운 문명의 동력

한 사람의 삶의 질을 결정짓는 것은 그의 자아와 우주에 대한 안목 즉 세계관이다. 고매한 수행자나 종교인 및 철학자들은 그들의 세계관이 깊고 넓기 때문에  가치 있는 삶을 살아가려고 노력한다. 눈앞의 감각적 쾌락이나 물질적 이익 밖에 보지 못하는 얕고 좁은 세계관을 가진 사람들은 자연 저급한 삶을 살아간다. 어떤 시대 어떤 지역의 문명의 질을 결정하는 것도 그 사회의 평균적 세계관이라고 할 수 있다. 지금까지의 인류의 평균적인 세계관은 각 지역에 따라 악간의 차이는 있을지 몰라도 정신보다는 물질을 더 중시하고 전체와의 조화보다는 개아나 그 개아가 소속된 집단의 이익을 맹목적으로 추구하는 소아적이고 근시안적인 수준에 머무르고 있다. 지금까지 보통의 인류는 개아나 개개집단의 물질적 이익을 추구하여왔으며 이를 위하여 어떻게 하면 물질적인 생산력을 효율적으로 증대시킬 것인가에 더 많은 관심을 가져왔다. 지금까지의 문명 발전의 동력은 바로 이 물질적 생산력이었다.

그러나 21세기를 바라보는 요즈음 물질적인 생산력을 위주로 하는 인류 문명의 발전은 이미 한계에 이르렀으며 이제 인류는 새로운 통로를 찾지 않으면 않된다는 목소리가 커지고 있다. 그리고 그 통로는 바로 자아와 우주를 유기체적인 관점에서 인식하고 물질과 정신을 일원론적으로 이해하되 정신의 힘을 보다 더 중시하는 새로운 형태의 문명이 될 것이다. 우리는 하루빨리 우리의 평균 세계관의 수준을 상승시켜 물질중심적인 세계관에서 정신중심적인 세계관으로 나아가야 할 것이며 또한 나아갈 수 있다.

고대 동양과 서양에는 이미 이러한 세계관을 지닌 소수의 현자들이 있었고 그 전통은 동양이 더욱 깊다. 그러나 분석보다는 직관을 객관성보다는 주관성을 더 중시하는 동양적 방법론은 이러한 세계관을 보편화시키는 데는 많은 어려움을 가지고 있었다. 근대 서구 과학은 여러 가지 많은 한계를 지닌 것도 사실이지만 많은 사람들이 공유할 수 있다는 큰 장점을 가지고 있으며, 아울러 그들이 발명한 교통, 통신, 대중매체 분야의 여러 가지 문명의 이기들은 이러한 보편화 대중화를 더욱 촉진시킬 수 있다. 즉 근대 서구 과학은 빠른 시일내에 많은 사람들의 세계관을 전체적으로 상승시킬 수 있는 여건을 만들어 놓았다. 이제는 보통 사람들의 현인화가 가능해진 것이다.
우리가 해야 할 일은 선구자적 안목을 가지고 정신의 힘을 동력으로 하는 새로운 문명을 창출하고 이에 대한 공감대를 시급히 확산시키는 일이다. 한반도는 세계 어느 지역보다도 문명의 충돌과 교류가 활발히 일어나고 있다. 서구의 분석적인 사유와 동양의 직관적인 사유가, 서양의 기독교와 동양의 불교가, 자본주의 체제와 사회주의 체제가 서로 팽팽히 대립하면서도 교류하고 있다. 우리는 이 한반도에서 바로 21세기를 향한 문명의 대전환이 이루어질 것임을 믿으며, 우리가 바로 그 주체적 역할을 해야 할 것임을 자각한다.


3.새로운 문명의 방향

새로운 문명은 기본적으로 아래의 방향으로 나아가게 될 것이다.

1)인간의 삶을 판단하는 기준이 물질적 능력에서 정신적 능력으로 전환될 것이다. 새로운 세계관의 보편화로 인해 소수의 철학가 종교가만이 아니라 대부분의 보통 사람들이 삶의 목표를 물질적 풍요로 부터 점차 정신적 풍요, 영적 각성, 자아완성 등으로 돌리게 될 것이다. 이에 따라 도덕성, 인격, 정신수양능력 자아실현의 정도 등이 인간을 판단하는 주요한 기준이 될 것이다.

2)종적 사회에서 유기체적인 사회로 전환될 것이다. 물질적인 능력을 기준으로 하는 기존의 계급사회는 정신적인 능력을 바탕으로 재구성될 것이다. 사람들이 고도의 도덕성 및 정신 수양 능력을 추구하게 되면 본질적으로 만물의 평등성과 우주의 유기체적 성격을 이해하기 때문에 이전의 저급한 종적인 계급사회와는 판연히 다른 기본적으로 평등하면서도 역할과 능력에 따라 차별이 있는 유기체적 사회를 이룩하게 될 것이다.

3)자연과의 새로운 조화를 지향하게 될 것이다. 기계론적이고 이원론적인 기존의 세계관이 유기체적이고 전일적인 세계관으로 대체됨에 따라 앞으로는 자연을 정복과 개발의 대상으로 삼지 않고 우리 자신의 일부로 삼아 그에 알맞는 조화를 이루게 될 것이다. 이를 위하여 자연의 유기체적인 순환체계를 파괴하지 않고 물질적 자원을 얻어내는 새로운 차원의 과학기술이 보다 적극적으로 개발될 것이다.

4)사랑과 일체, 상생과 공존의 새로운 공동체를 지향할 것이다. 우주를 전일적이고 유기체적으로 파악하는 새로운 세계관의 확립으로 각각 둘도 없는 개성을 지닌 개체이면서도 동시에 본질적으로 서로 일체임을 깊이 알고 아울러 부분과 전체의 오묘한 이치를 깨달아 개인과 개인이, 개인과 집단이, 집단과 집단이, 인간과 자연이 서로 깊은 조화를 이루게 될 것이다.


4.새로운 문명의 내용

새로운 문명은 정치, 경제, 사회, 문화, 종교 전반에 걸쳐 다음과 같은 내용을 지니게 될 것이다.

1) 미래의 정치는 조화의 예술로 되어야 하고 긍극적으로는 정치권력의 無化를 지향한다. 현재 활발히 진행되고 있는 국제화, 지방화, 민주화, 다원화는 이러한 전망의 기초이다.

2) 국가는 궁극적으로 소멸되는 방향으로 나아갈 것이다. 그러나 그것은 국가 발생이전으로 돌아가거나 계급사관에 바탕을 둔 국가의 소멸로 나타나는 것이 아니라, 국가의 기능과 역할이 다원화되고 지역화된 소단위의 공동체로 이관되는 과정들의 총체적 결과로 나타나게 될 것이다.
3) 미래의 경제는 화폐에 의한 예속으로부터 인간을 해방하며, 경쟁체제와 호혜체제의 공존을 통하여 궁극적으로는 호혜체제를 지향한다. 선진자본주의의 체제변화와 삶의 질에 대한 욕구의 확대는 이를 위한 현실적 기초로 작용한다.

4) 생산과 소비가 삶의 질을 높이려는 보다 높은 욕구에 의해 자연스럽게 규제될 것이다.

5) 사회를 통합시키는 기제는 권력, 자본헤게모니로부터 지적, 도덕적 헤게모니로 이행될 것이며, 궁극적으로 헤게모니에 의한 사회통합방식은 사라지게 될 것이다.

6) 사람들은 현재의 祈福的인 종교의 상태에서 자아와 우주의 궁극적 실체를 이해하고 삶의 궁극적 문제를 풀기 위한 진정한 의미의 종교를 추구하게 될 것이다. 그리고 여러 고등종교들이 서로간의 이해와 화합을 추구하게 될 것이다.


5. 새로운 인간의 출현

새로운 문명은 새로운 인간의 출현을 전제로 한다. 이 새로운 인간은 돌연히 출현하는 것이 아니라, 원래 내재하고 있는 참된 인간성이 개화됨으로써 나타난다. 인간을 구속해온 정치, 경제, 사회, 문화적 질곡에서 해방되는 만큼 새로운 인간은 확대될 것이다. 한 개인의 내면 사회에서의 변화와 한 사회 안에서의 새로운 인간의 확대는 동일한 현상의 양측면이다. 다음은 새로운 인간들이 지니고 있는 특징이다.

1) 새로운 인간은 물질적 소유와 나아가 정신적 소유까지도 지양한다. 소유는 우주자연의 본래모습이 아니며, 따라서 소유의식은 근본적인 전도 몽상이다. 이러한 소유와 소유의식을 극복하지 못한다면 미래의 인류는 자유와 행복은 커녕 그 생존 자체가 위협받게 될 것이다.

2) 새로운 인간은 자아와 우주의 유기체적인 일체감을 체득하고 실천한다. 우주자연계에 독립적으로 존재하는 실체는 없으며, 모든 개체는 거대한 연대의 바다의 개개의 파도이다. 파도가 바다와는 별도로 독립적으로 존재한다고 생각하는 것은 좁은 시야에서 나온 착각이다. 고등종교는 그 직관과 신앙의 체계를 통해 이를 주장해왔으며, 현대과학은 그 과학적 논리와 분석의 성과를 통해 이러한 사실을 증명하고 있다. 이제 세계진화의 최고봉인 인간은 이제 그 실상과 의식의 근본적인 뒤틀림을 극복해야 하는 단계에 와 있다.

3) 새로운 인간은 자아의 개혁과 세계의 개혁이 하나임을 이해하고 실천한다. 지금까지의 문명에서는 개인의 구원 및 해방과 새계의 구원 및 해방은 괴리되어왔지만, 새로운 인간은 자아와 세계의 유기체적 관계를 깊게 이해하여 세계와 동떨어진 채 개인적인 수행만을 추구하거나 세계를 인위적으로 변혁시키려는 열정 속에서 자신의 수행을 방치하지 않고 이를 효율적으로 조화시킨다. 이를 통하여 진정한 연대의 세계를 건설할 수 있을 것이다.

1994년 불교사회연구소 내부회의자료