2023/04/13

Ibn ‘Arabi, the Andalusian Sufi Prince of Humility

Ibn ‘Arabi, the Andalusian Sufi Prince of Humility - FUNCI - Fundación de Cultura Islámica

Ibn ‘Arabi, the Andalusian Sufi Prince of Humility

Article author: Mohamed Chtatou

Date of publication of the article: 15/10/2020

Year of publication: 2020

Article theme: .

Sufism designates the effort of internalization of the Qur’anic Revelation, the break with the purely legal religion and the wish to relive the intimate experience of the Prophet Mohammed on the night of Mî’râj: ascent to receive the prescriptions of God on the five prayers.

The supreme goal of the Sufi is to identify his will with the will of God and to be, body and soul, a place of divine manifestation. It is an ascetic way, where the fight against the passions, with the help of the heart, leads to ecstasy by a union with God, based on the mutual love mentioned in the Qur’an.

The generally accepted etymology derives the word Sufi from the Arabic word sûf which means “wool”. The word would refer to the custom of some religious men of wearing white woolen clothes and a coat and would, therefore, contain no reference to the spiritual doctrine which distinguishes the Sufis in Islam. It is most likely that the woolen clothing was already associated with spirituality in pre-Islamic times in Felix Arabia and elsewhere.

Sufism and inner purification

Sufism is not a theological and legal school which would be added to the four already existing schools (malekite, chafi’ite, Hanafite and Hanbalite). Nor is it a schism. It’s about an esoteric conception of the relationship of men to the world and to the divine entity. It is a method of inner improvement, of balance and a source of fervor deeply experienced and transforming. It is endless love of God and the realization of this love by an inner purification.

This quest for truth, strewn with efforts and doubts, requires an initiation and a renunciation of all that is not God. The goal of this esoteric spiritual approach is to achieve fusion with God. For this, the initiate performs a kind of deep introspection. This is an internalized devotion of the human being that implies the observance of strict rules and rites combined with individual experiences.

 

Far from the Islamic vulgate, Sufism is a school of tremendous humility, of limitless tolerance, and active solidarity. It is the experience of the ultimate union with God. The tasawûf is therefore the resolute march of a category of privileged people (khâssa), thirsty for God, moved by his grace for living only by and for him with respect for the Qur’ran and of the Sunnah, meditated, experienced and internalized.

Sufism is a way of love and knowledge. It is twofold :

  • God’s love is the culmination of knowledge (ma’rifa) leading to the unveiling of the mystery (kashf) (according to the Persian poet al-Hallaj (858-922) and ar-Rumi, a Persian poet and Islamic scholar (1207-1273).)
  • The intellectual manifestations of Sufism through external means such as: studies, prayers, rules, ablutions, purification, recitations (dikr), self-criticism, truth, poverty, renunciation, etc. (according to Ibn ‘Arabi, al-Junayd, Persian mystic, (830-910).)

Who was Ibn ‘Arabi?

Among the most prominent sufi masters, we find Ibn Arabi, born in Murcia (Al-Andalus) in 1165. He came from an aristocratic family of learned scholars and intellectuals. In 1185, following a serious illness, he abandoned his literary career and made a nine-month mystical retreat under the direction of the spiritual master al-Urayni, originally from Portugal.

But this Andalusian of good family, soon gave up everything up in order to follow the Sufi Way, which would enrich him spiritually, with more than twenty years of spiritual life marked by overwhelming ecstatic visions. He went to the school of Sufi masters, traveling all over Andalusia, then to the Maghreb, to collect their teachings and immerse in their knowledge.

In the year 1200, Ibn ‘Arabi, left Al-Andalus definitely to sail East (al-Mashriq). This exceptional mystic and poet traveled thousands of kilometers, to Mecca and Anatolia, and at the same time produced a spiritual work of colossal dimensions and incredible texture, which was to deeply mark Universal Islam forever.

In 1202-1204, he went to Mecca, after having visited Egypt and the shrines of Jerusalem and Hebron. He wrote « The Interpreter of Ardent Desires » (dîwân, torjumân al-ashwâq), in memory of Nizam, the daughter of the sheikh who welcomed him in Mecca. In 1203-1233, he wrote the « Book of Spiritual Conquests of Mecca » (Kitâb al-futûHât al-Makkiyya), of which the original manuscript is kept intact today. In 1204, he received the initiation of the Sufi Ali ben Abd Allah ben Djami in Mosul, and wrote « The Book of Divine Theophanies » (Kitâb at-tajalliyât al-ilâhiyya). He settled permanently in Damascus in 1224, where he wrote « The Book of Gems of Wisdom » (Kitâb fusûs al-Hikam) in 1229.

Ibn ‘Arabi represents the Sufi tradition in all its purity, originality and universality. This great mystic believed that the primordial thing in the worldly existence is the place of the Creator in everyone’s life and his divine multiple manifestations. Ibn’Arabi is recognized in the tradition of Sufism as the « Great Master » (as-sheikh al-Akabar). He is the philosopher who undoubtedly best theorized the Oneness of God known in Islamic scholarship as TawHîd, recognizing the divine presence in any form and any image possible. Speaking about himself, he says:

I am neither a prophet nor an envoy, I am simply an heir, someone who plows and sows the field of future life“.

Nevertheless, Ibn ‘Arabi gave himself the capacity to summon the prophets within the realm of “imaginary presences” considering himself as the equivalent of the respected Envoys of God (ar-rusûl).

A major reference in Sufism, Ibn ‘Arabi based his teachings strictly on the Qur’ran and the prophetic example i.e. as-Sunnah of the prophet Muhammad. In The Five Pillars of Islam, the thematic anthology of his masterpiece, « The Revelations of Mecca », he presents the inner meaning of the foundations of the Muslim religion: the profession of faith, prayer, fasting, the ritual alms and pilgrimage. A writing which illustrates that, far from the search for power and knowledge, now widespread for more political designs than spiritual ends, other visions of Islam are possible and more rewarding spiritually through humility and purity.

Ibn ‘Arabi’s works

His scholarly works are of extreme variety and number. A Syrian researcher Osman Yahia listed them, excluding the abusive attributions, and found 856, 550 of which have come down to us and are attested by 2,917 manuscripts. Forty of his works have been translated to date in various world languages.

Let us remember his three best known works: The Book of Spiritual Conquests of Mecca or the Illuminations of Mecca, The Book of Divine Theophanies, and The Wisdom of the Prophets.

« The Book of Spiritual Conquests in Mecca or The 6 Stages of the Spiritual Journey »

The author began to write it in 1203 and it took him thirty years to finish it completely. The book, in its primitive design, consists of 560 chapters, divided into six main sections.

In this book Ibn ‘Arabi shows the fundamental unity of all sacred laws (the transcendent unity of religions) and each holds a share of truth. The diversity of religions is due to the diversity of relationships that God has with the world.

The six main sections of the Mecca Illuminations are:

1) The doctrines, has 73 chapters; it sets out the essential metaphysical and cosmological data which constitute the starting point and the goal of a spiritual itinerary.

2) Spiritual practices, has 116 chapters; it focuses on describing behaviors. Binary sequences of chapters analyze repentance and the abandonment of repentance, the invocation and the abandonment of invocation, sincerity and the abandonment of sincerity, and certainty and the abandonment of certainty. Abandonment is always seen as going beyond what is abandoned, despite the positive nature of the state reached.

3) The spiritual states, 80 chapters; it is about the fundamentally impermanent nature of any spiritual state that can be masked by the succession of states with some similarity. Sobriety, dilation, permanence are examples.

4) Spiritual residences, 114 chapters; these are the places where God descends to you, increasingly higher planes of consciousness.

5) Spiritual confrontation, 78 chapters; it is the meeting halfway between God and man at the exact point where the divine descent and the rise of the creature take place.

6) Spiritual stations, 99 chapters; this number identical to that of the Divine Names of God (Asmâ’ Allah al-Husnâ). These stations only exist through the material reality of the one who stands there.

The very conception of a ladder available to anyone who undertakes to climb the steps of the ascent to God is improper. The rungs of the ladder only appear when the aspirant steps on them and their distribution conforms to the predispositions of each being. This is why from one author to another, the hierarchy and the number of stations can vary. These are increasingly broad degrees of consciousness, were each station has a state and a set of spiritual expressions. At the end, perplexity, dazzled amazement, and nescience transcend all perfection.

These different parts are organically arranged: Ibn ‘Arabi lays down the doctrinal foundations (Science of Letters) which he considers necessary for the Sufi in his Ascent to the Real. This is the theoretical side of his vision of Being. Then he moves to the practices that the pilgrim must follow for his spiritual advancement and personal perfection. He describes the states through which the Sufi must pass and the events which he must face in his rise.

Then come the spiritual mansions, which are the places where the Beloved has left traces of his presence in this land of exile and suffering. The Sufi stops at these mansions for a few fleeting moments and finds comfort and consolation there.

Resuming his ascent, the spiritual knight goes towards confrontation, the meeting of the soul with his bridegroom, which is none other than the great fight that man must sustain to conquer the castle of the soul and the Lost Heaven.

Finally, the Sufi arrives at the higher spheres of his being, the last stage of perfection, where the pilgrimage of the spirit ends and existence ends.

This work is, therefore, based on human issues in its spiritual ascent and little room is left for theology.

The imaginary world of travel and poetry

We find in chapter 8 of the « Illuminations of Mecca » the description of a particular world, the imaginary world or intermediate world between the intelligible and sensitive worlds.

The Platonic tradition in Islam distinguishes three realities: ’âlam ’aqlî or intelligible world; ’âlam mithâlî or imaginary world; ’âlam Hissî or sensitive world.

This distinction is based on the recognition of “forms” specific to each of them, hierarchized according to three regions of being and knowing: intelligible forms, imaginary forms and sensitive forms.

As the French philosopher, theologist, Islamic studies expert and iranologist Henry Corbin (1903-1978) writes: « It was absolutely necessary to find a term that radically differentiated from the imaginary, the depths of the imaginary. […] » The Latin language came to rescue, and the expression mundus imaginalis is the literal equivalent of the Arabic ‘âlam al-mithâl, al-‘âlam al-mithâlî, “imaginal world.”

The imaginary world immaterializes the sensible forms (it takes them back to the source of their appearance), and it “imagines” the intelligible or archetypal forms (it gives them figure, dimension, rhythm and face).)

In summary, the imaginary ensures the reversible passage between the sensitive and the intelligible. It is the plan of the journey, of the passage.

This “Land of Reality” (ard al-haqîqa) was modeled, Ibn ‘Arabi tells us, from the surplus of Adam’s clay. In this spiritual land, where the bodies are of a subtle consistency while the intelligible takes a form there, one enters only through “his spirit“. These preliminary explanations are followed by the testimony of some spiritual travelers who have had the privilege of traveling to this prodigious region: 13 fantastic cities, lands of gold, silver, saffron, musk, fruits of incredible flavor, oceans of precious metals which join without mixing their waters.

The “fantastic” character of these descriptions should not deceive us: this earth is just as real as the ground that our feet tread on. The mundus imaginalis is the place where the impossible becomes possible. This world of the imaginary is characterized by its exceptional expanse.

The stone vessel

The story that interests us in this eight chapter is that relating to the vessel made of stones, which sails on a sea of ​​sand and land. In reality, Ibn ‘Arabi is talking about poetry here. Indeed, the poem is the equivalent of the vessel that sails on a sea of ​​sand, that is to say, the meter in which the poem was molded. The meter is referred to in Arabic as bahr, that is to say « sea. » The words that make up the poem are the stones that make up the vessel.

Poetry is a privileged means to sail over the sea of ​​supra-sensible realities in the mundus imaginalis. To confirm this point of view in poetry, Ibn ’Arabi insists on the eminently major role of poetry in the divine plan. Indeed, he declares that the rules of Arabic poetics were laid down by God. These rules are eloquence, harmony and symmetry.

I saw in this world a sea of ​​sand as fluid as water; I saw stones, small and large, mutually attracted one towards the other, like iron towards the magnet. …, they cannot be dissociated unless one intervenes directly, in the same way as one separates the iron from the magnet without it being able to oppose it. But, if one abstains from doing this, these stones continue to adhere to each other over a determined distance. When they are all united, this constitutes the shape of a ship. I myself saw {a formation} of a small boats when a ship is made up this way. The inhabitants put it in the water, then they embark to travel wherever they want. The ship’s floor is made of particles of sand or dust welded together in a specific way. I have never seen anything so wonderful as these stone vessels sailing on an ocean of sand! Boats have the same silhouette; the ship has two sides at the back of which stand two enormous columns higher than the size of a man. The ground of the ship aft is at the height of the sea on which it opens without a single grain of sand entering inside. ”

« The Book of Divine Theophanies or the Concept of Epiphanic Mirrors »

This work was written in Mosul, towards the end of the year 1204. In it, Ibn ‘Arabi developed his main idea concerning divine unity. To explain his thoughts, he chose the form of an imaginary dialogue with the great spiritual masters of the east who preceded him.

Since there is unity at the level of the Divine, there is necessarily unity at the level of Being. But then, what is the existential status of all that is other than God? He answers: these are the places of appearance of the Being, the forms where the divine reveals his existence, or if we take Ibn ‘Arabi’s favorite image, the epiphanic mirrors in which the glory of the Being is reflected, from the raw material to the highest intellect.

The multiplicity of created beings – which are the epiphanic places of Being – in no way alters the transcendental unity of Being in itself. The Divine manifests himself in different theophanic modes and there is a possible mutual approach between God and man.

« The Book of Gems of Wisdom or the Wisdom of the Prophets »

Composed in Damascus in 1230, this work presents the life and history of 27 biblical prophets cited in the Qur’ran, from Adam to Muhammad. This mysterious work has caused turmoil and violent reactions in the world of Islamic thought from the time of its publication until the present day.

Indeed, Ibn ‘Arabi’s attitude is simple but very daring. It illustrates his doctrine of monism and can be summarized as follows: if the presentation of the prophets in the Qur’an appears as a temporal religious interpretation, the presentation of these same characters in Ibn ‘Arabi appears as an ontological interpretation, that is to say that the author considers them in their metaphysical reality and not as historical and religious realities. Each prophetic word is like a particular expression of Divine Wisdom.

Final word

Ibn ‘Arabi’s work is not easily understood. First of all, by its scale. Then by its difficulty: brewing Greek philosophers (notably Plato, which earned him the nickname of Ibn Aflatûn, « the son of Plato ») and contemporary readings of these, mystical poems and theological works, he delivers texts kneaded by reference and often deliberately written as puzzles that the reader will have to solve. The very titles of these works are more poetic than philosophical: let us cite Mawaqi’ an-Nujûm, « The setting of the stars, » or even the Kitâb inshâ’ ’ad-dawa’îr al-iHatiyya, « The production of circles. »

Ibn ‘Arabi identifies three modes of access to God. That of shari’a which consists in applying to the letter the precepts reported by the Qur’an, the sunnah and the Hadith. It is the most common way, the least difficult, but, also, the least satisfactory because one comes only to an indirect knowledge of God, direct knowledge having to wait for death. The path of Haqîqa, metaphysical truth, is that of philosophers who try to understand causes and effects. Finally, the way of tarîqa (the way) is the spiritual and exoteric way which alone can lead to the “realization of the Truth in the heart of the believer”. This mystical path is not strictly speaking irrational for Ibn ‘Arabi, because precisely it allows the mind to escape from itself, to go beyond carnal reason (the nafs) and its limits, to reach God.

The great medical philosophers (Ibn Rushd/Averroès, Ibn Sina / Avicenna and Maimonides) made the study of phenomena as a way of knowing God, thus combining science and faith. Ibn ‘Arabi partly takes up this heritage, but shifts the stakes: God created the world, and manifests himself in all creatures. “The world is a mirror for God” he writes. Ibn ‘Arabi therefore does not oppose the scientific approach of Averroes (unlike Al-Ghazalî), but considers it to be incomplete, falling under the Haqîqa. So that the perfect believer is no longer the one who seeks to elucidate phenomena in order to know God better, but the one who understands that the world is only a mirror, and therefore that phenomena are only reflections of God. While the philosopher studies the works of God, the mystic “sees God at work” writes Ibn ‘Arabi.

Bibliography (Primary Texts):

Texts by Ibn ‘Arabî

‘Anqâ mughrib fî khatm al-awliyâ’ wa shams al-maghrib, G. T. Elmore (trans.), Islamic Sainthood in the Fullness of Time: Ibn al-‘Arabî’s Book of the Fabulous Gryphon, Leiden : E. J. Brill, 1999.

Fusûs al-hikam, A. ‘Afîfî (ed.), Beirut: Dâr al-Kutub al-‘Arabî, 1946.

Fusûs al-hikam, Binyamin Abrahamov (trans.), Ibn al-‘Arabî’s Fusûs al-hikam : An Annotated Translation of “The Bezels of Wisdom”, London : Routledge, 2015.

Fusûs al-hikam, R. W. J. Austin (trans.), Ibn al’Arabî : The Bezels of Wisdom, Ramsey : Paulist Press, 1981.

Fusûs al-hikam, C. K. Dagli (trans.), The Ringstones of Wisdom, Chicago: Kazi, 2004.

al-Futûhât al-makkiyya, Cairo, 1911; reprinted, Beirut: Dâr Sâdir, n.d.

al-Futûhât al-makkiyya, 14 volumes, O. Yahia (ed.), Cairo: al-Hay’at al-Misriyyat al-‘Âmma li’l-Kitâb, 1972–91.

al-Futûhât al-Makkiyya : Textes choisis/Selected Texts, M. Chodkiewicz, W. C. Chittick, C. Chodkiewicz, D. Gril, and J. Morris (trans.), Paris : Sindbad, 1989; also available as The Meccan Revelations, 2 vols., New York : Pir Press, 2002–4.

al-Futûhât al-makkiyya, Chapter 167, L’alchimie du bonheur parfait, S. Ruspoli (trans.), Paris : Berg International, 1997.

Inshâ’ al-dawâ’ir, in H. S. Nyberg, Kleinere Schriften des Ibn al-‘Arabî, Leiden : E. J. Brill, 1919.

Inshâ’ al-dawâ’ir, “The Book of the Description of the Encompassing Circles”, P. B. Fenton and M. Gloton (trans.), in Muhyiddin Ibn ‘Arab i : A Commemorative Volume, Hirtenstein, S. and M. Tiernan (eds.), Shaftesbury : Element, 1993, pp. 12–43.

al-Isfâr ‘an natâ’ij al-asfâr, D. Gril (ed. and trans.), Le dévoilement des effets du voyage, Combas : Editions de l’Éclat, 1994.

Ittihâd al-kawnî : The Universal Tree and the Four Birds, Angela Jaffray (trans.), Oxford : Anqa, 2006.

Kitâb kashf al-ma‘nâ ‘an sirr asmâ’ Allâh al-husnâ, P. Beneito (ed. and trans.), El secreto de los nombres de Dios, Murcia : Editora Regional de Murcia, 1997.

Mashâhid al-asrâr al-qudsiyya, S. Hakim and P. Beneito (ed. and trans.), Las Contemplaciones de los Misterios, Murcia: Editora Regional de Murcia, 1994.

Mashâhid al-asrâr al-qudsiyya, P. Beneito and C. Twynch (trans.), Contemplation of the Holy Mysteries, Oxford: Anqa, 2001.

Other Primary Texts:

Avicenna (Ibn Sînâ), al-Najât, M. S. al-Kurdî (ed.), Cairo: Matba‘at al-Sa‘âda, 1938.

–––, al-Shifâ’ : The Metaphysics of The Healing : A Parallel English-Arabic Text, M. E. Marmura (ed. and trans.), Provo : Brigham Young University Press, 2005.

Mullâ Sadrâ, 2008, Spiritual Psychology: The Fourth Intellectual Journey in Transcendent Philosophy, tr. Latimah-Parvin Peerwani, London: ICAS Press.

Qûnawî, Sadr al-Dîn, al-Fukûk, M. Khwâjawî (ed.), Tehran: Mawlâ, 1992.

–––, al-Murâsalât : Annäherungen : Der mystisch-philosophische Briefwechsel zwischen Sadr ud-Dîn-i Qônawî und Nasîr ud-Dîn-i Tûsî, G. Schubert (ed.), Beirut : Franz Steiner Verlag, 1995.

–––, al-Nafahât al-ilâhiyya, M. Khwâjawî (ed.), Tehran: Mawlâ, 1996.

–––, “al-Nusûs : The Texts,” William C. Chittick (trans.), An Anthology of Philosophy in Persia, vol. 4 : From the School of Illumination to Philosophical Mysticism, S.H. Nasr and M. Aminrazavi (ed.), London : I.B. Tauris, 2012, pp. 416–34.


T'ai Chi & Qigong for Your Health: Historical and Scientific Foundations by Michael A. DeMarco | Goodreads

T'ai Chi & Qigong for Your Health: Historical and Scientific Foundations by Michael A. DeMarco | Goodreads



Preface 
Michael DeMarco, M.A. 
 
Author Bio Notes 
 
CHAPTERS 

Immortality in Chinese Thought and Its Influence on Taijiquan and 
Qigong 
by Arieh Lev Breslow, M.A. 

Taiji and Qigong Health Benefits: How and Why They Work 
by C.J. Rhoads, D.Ed., M.Ed., Duane Crider, Ph.D., and Dina Hayduk, 
D.Ed., M.Ed. 

Yang Taiji Practice Through the Eyes of Western Medical Health 
Guidelines 
by Michael A. DeMarco, M.A. 

Fear of Falling: Taijiquan as a Form of Graded In Vivo Exposure Therapy 
by Shane Kachur, B.M.R. (P.T), R. Nicholas Carleton, M.A., & Gordon 
Asmundson, Ph.D. 

Taiji Ruler: Legacy of the Sleeping Immortal 
by Kenneth S. Cohen, M.A., M.S.Th.

===

T’ai Chi and qigong are popular because of their great reputations as exercises with numerous health-related benefits. Can these benefits simply be results of placebo effects? 
Chapters in this e-book not only provide an interesting historical backdrop in which taiji and qigong developed, but also provide scientific support for the efficacy and effects of both modalities.

  • Breslow’s chapter focuses on Daoist practices associated with their quest for immortality and longevity. 
  • Rhoads, Crider, and Hayduk looks at taiji and qigong with the tools of modern science. 
  • DeMarco compares Yang-style taiji practice of with guidelines provided by the National Institue of Health. 
  • Kachur, Carleton, and Asmundson provide an excellent chapter that gives insight into aspects of taiji practice that improve balance. 
  • The final chapter by Kenneth Cohen offers a history of the taiji ruler as a tool conducive to vitalizing the qi. Included are aspects of design, lineage, and some illustrated exercises, plus details on qi circulation.

For anyone who questions the validity of taiji and qigong as exercise modalities, the collected writings in this book will provide information not available elsewhere. In addition to finding the historical and scientific foundation of these practices, the contents in this book will help improve taiji and qigong practice, bringing the many benefits as claimed for these gems of Chinese culture.


135 pages, Kindle Edition

First published April 7, 2015

This edition
Format
135 pages, Kindle Edition

===


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2023/04/12

The Way of Qigong: The Art and Science of Chinese Energy Healing: Cohen, Kenneth S.: Books

Amazon.com: The Way of Qigong: The Art and Science of Chinese Energy Healing: 9780345421098: Cohen, Kenneth S.: Books

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by Kenneth S. Cohen (Author)
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Contents

Acknowledgments
Foreword by Larry Dossey, M.D.
The Pronunciation of Chinese Words

SECTION I: WHAT IS QIGONG:
1. What Is Qigong?
2. Roots and Branches: The History of Qigong
3. The Three Treasures: A Chinese Model of Body Energy
4. Qigong Science: Correlates of Healing Energy
5. Does It Really Work? The Experimental Evidence

SECTION II: QIGONG BASICS
6. The Time and Place of Practice
7. The Posture of Power
8. Fang Song Gong: The Art of Relaxation
9. Healthy Breathing

SECTION I: THE WAY OF HEALING
10. Standing Like a Tree
11. Qigong Meditation
12. Acrive Qigong
13. An-Mo Gone: Self-Healing Massage
14. The Energy of the Emotions
15. External Qi Healing: Chinese Therapeutic Touch
16. The Complere Qigong Workout
17. Benchis and Dangers of Qigong

SECTION IV: QIGONG LIFESTYLE
19. The Das of Diet
19. Have a Cup of Tea!

APPENDICES
A. Dates of Chinese Dynasties
B. A Technical Note on the Concept "Dan Tian"
C. Double-Blind or Double Standard?
D. Benchts of Internal Qigong: Experimental Evidence
E. Glo

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Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen explains how you too can integrate qigong into your life--and harness the healing power that will help your mind and body achieve the harmony of true health.

448 pages
Wellspring/Ballantine
March 9, 1999
====
Editorial Reviews

Review
"A long-awaited masterpiece . . . This breakthrough book is destined to become the classic reference on body energy and healing."
--Joan Borysenko, Ph.D.
Author of Minding the Body, Mending the Mind

"A TREASURE . . . Those eager to explore the methods of self-healing will learn how in The Way of Qigong. By peering through this modern window into ancient practices, the readers will discover how to gather the breath, move with grace and power, and cultivate the mind."
--Harriet Beinfeld
Coauthor of Between Heaven and Earth

"THIS DEFINITIVE VOLUME . . . IS THE MOST COMPREHENSIVE RECENTLY ISSUED BOOK ON THE CHINESE HEALING ART, QIGONG."
--Booklist

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From the Inside Flap
Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen explains how you too can integrate qigong into your life--and harness the healing power that will help your mind and body achieve the harmony of true health.

From the Back Cover
Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen explains how you too can integrate qigong into your life -- and harness the healing power that will help your mind and body achieve the harmony of true health.


About the Author

Kenneth “Bear Hawk” Cohen, is an internationally renowned health educator dedicated to the community of All Relations. He has trained with elder healers from all over the world and followed the path of indigenous wisdom for more than 30 years. Author of The Way of Qigong: The Art and Science of Chinese Energy Healing and more than 200 journal articles on spirituality and complementary medicine, he lives with his family in the Colorado Rockies.

Excerpt. © Reprinted by permission. All rights reserved.


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QI is the Chinese word for "life energy." According to Chinese medi* JLcine, qi is the animating power thatflowsthrough all living things. A living being isfilledwith it. A dead person has no more qi—the warmth, the life energy is gone. A healthy individual has more than one who is ill. However, health is more than an abundance of qi. Health implies that the qi in our bodies is clear, rather than polluted and turbid, and flowing smoothly, like a stream, not blocked or stagnant.


It is also the life energy one senses in nature. The earth itself is moving, transforming, breathing, and alive with qi. Modern scientists speak the same language as ancient poets when they call the Earth Gαiα, a living being. When we appreciate the beauty of animals,fish,birds,flowers,trees,moun tains, the deep ocean, and floating clouds, we are sensing their qi and feeling an intuitive unity with them. Human beings are part of nature and share qi with the rest of the earth.


Gong means "work" or "benefits acquired through perseverance and practice." Thus, qigong means working with the life energy, learning how to control theflowand distribution of qi to improve the health and harmony of mind and body.



Qigong is a wholistic system of self healing exercise and meditation, an ancient, evolving practice that includes healing posture, movement, self massage, breathing techniques, and meditation. Through these various methods, qi is accumulated and stored in the body, like filling a reservoir. Impure or polluted qi—the essence of disease—can also be cleansed and re* fined into pure, healing qi. The goal of some qigong practices is to discharge and eliminate the impure qi in a manner analogous to breathing. Breathing is a process of absorbing a pure source of energy, oxygen, and eliminating the impure, carbon dioxide. Like proper breathing, qigong practice can make this exchange more efficient.


Qigong is called a "practice" or "training" because, unlike medication, it is not "prescribed" for a limited period of time, but, rather, practiced daily. This is easy to do because qigong is as enjoyable as any sport, yet does not re* quire a great expenditure of time or money. Students generally practice an average of twenty to forty minutes each day. There is no need for special equipment or a large workout space.


Anyone can practice qigong. There are techniques suitable for every age and physical condition. Qigong includes standing, seated, and supine meth ods. W ith only slight adjustments in technique, it is possible to practice most standing exercises from a seated or lying down position. This makes qigong an ideal exercise for the disabled.

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Product details
Publisher ‏ : ‎ Wellspring/Ballantine; First Soft-Cover Edition. (March 9, 1999)
Language ‏ : ‎ English
Paperback ‏ : ‎ 448 pages

#690 in Mental & Spiritual HealingCustomer Reviews:
4.7 out of 5 stars 762 ratings


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Top reviews from the United States


Jay

5.0 out of 5 stars A great resource manual!Reviewed in the United States on January 30, 2022
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I have many books about Qigong practice and I am very happy to now include this book in my Qigong library. Kenneth Cohen is very knowledgable and that's why I love this book. To me, this book is a Qigong resource manual in that its more like a college text book or encyclopedia than it is a personal journey through experiential Qigong. So this book is not my "go to" book on Qigong, however, if I want to look something up, chances are that I'll find it in this book. Resource manual, pure and simple.


6 people found this helpful


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Deanna Judd

5.0 out of 5 stars Qigong an answer to a lot of problems, it has helped me feel like there is a sunrise in a new day!Reviewed in the United States on January 9, 2021
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This book has given me hope. I have been looking for an alternative solution to help with my back pain besides surgery or pain pills. I think this book is my answer or at least a beginning. It is a slow read, at least for me, but very interesting, making me want to learn more.



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Chuck Crawford

5.0 out of 5 stars Opened my eyes.Reviewed in the United States on January 31, 2021
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New information that I was not aware of that sent me on a path of authentic natural healing. Book also introduced me to other publications that were a great asset to improving my quality of life.

3 people found this helpful


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silver elves

5.0 out of 5 stars Qigonging all the WayReviewed in the United States on February 12, 2016
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Kenneth S. Cohen’s The Way of Qigong is a really great book on Qigong. Some say that the drawings are not adequate to understanding the moves they illustrate; however, we find that if you combine them with the descriptions, it is really quite clear. And this book has everything. Qigong movements and exercises, data about Qigong, research studies about Qigong, nearly everything you would want to know about the subject, even chapters on diet and tea drinking. Not that you won’t want to keep learning, but this is a great place to start, thorough, comprehensive and fascinating.

The Silver Elves authors of

7 people found this helpful


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crnaples

5.0 out of 5 stars A revelation and a pleasureReviewed in the United States on October 4, 2009
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The Way of QiGong is an extremely well-written and comprehensive history of qigong. Cohen, a China scholar and practitioner extraordinaire, characterizes qigong as "a wholistic system to self-healing exercise and meditation, an ancient, evolving practice that includes healing postures, movement, self-massage, breathing techniques and meditation."

He explains the importance and meaning of qi and then discusses its many aspects--the stance, relaxation and breathing.
Cohen goes on to explain that qigong meditation includes two types of practices-entering tranquility and healing visualization. He compares these to other meditaiton practices and how the practice nourishes and heals the body and mind.

There are helpful illustrations of movements, a chapter on self-healing massage and a suggested year-long practice schedule, among many other details of this classic and healthful practice.

The Way of Qigong is as interesting as it is comprehensive, as fascinating as it is practical, and as complex as it is perfectly simple.

15 people found this helpful


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rhogan

3.0 out of 5 stars husband usesReviewed in the United States on September 16, 2012
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WE HAVE ONLY HAD THE BOOK FOR A MONTH GOT IT ON AUG, 2012. My husband has anxiey real bad and grinds his teeth in the middle of the night, where he has actually broke them. His patience is non exictand, with doing the things he once loved. He has a pelvice injury that prevents him from doing a lot of things that he once did. So I know this is 50% of the problem. Then I was kicked in the head by a horse and have very bad days.
I have noticed that he is not grinding his teeth as much. In the night I will say breath wright and his face will evenchang look more relaxed and words can not say. When we are out he will say "Oh not breathing correctly" and start breathing. On his bad pain days he will sit and do his breathing. He seems not to grind his teeth, sleeping better, and his patience has even got a little better.

8 people found this helpful


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Daniel L. Grenemyer Sr.

5.0 out of 5 stars Excellent Qigong bookReviewed in the United States on April 20, 2019
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Ken Cohen has done an excellent job in suppling all the necessary information on the vast topic of Qigong. I would recommend this book to anyone interested in learning more on the subject. It also goes hand in hand with his practice DVD, Qigong : Traditional Chinese Exercises for Healing Body, Mind, and Spirit. I have performed Qigong daily for the past year and it has enriched my life.

15 people found this helpful


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null

5.0 out of 5 stars Extremely useful guide book to keep on hand!Reviewed in the United States on February 19, 2015
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A great guide to qigong, very comprehensive and informative. Mostly complete with a great deal of history, science and illustrations to teach proper qigong exercises. Cohen goes so far as to give guidelines for a healthy diet with lists of foods and where they fall in the qigong categorization system and gives sample qigong regimens one could do.

Great to keep on your shelf for a reference in your practice.

ONLY PROBLEM: For some reason this VERY comprehensive and well thought out book fails to have an illustration that maps out the meridians or even the dan tiens! I have no idea why. It's a very strange oversight really.

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Top reviews from other countries

StoneMan
5.0 out of 5 stars From Chinese history, ways of Healing body and Calming mind, Deeply - but Nicely explained*Reviewed in the United Kingdom on October 8, 2019
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A HUGELY RESPECTED man in Native American ,Chinese and other communities, this authors LONG life in the Chinese medical system "Qigong" , is SO apparent in this excellent volume, which brings ALL you need in order to grasp the world of this - Great Hope for the future -medical system . 

Everywhere, but especially where Health systems are being overwhelmed by costs And massive increases in mental health fragility , there is growing need to become aware of many of the basics of Qigongs. 

People can be put off by philosophical terminology , but behind all that is the truth - as revealed in modern science - that our reality , and so our health, is really made up of Energies (vibrations) which are much more responsive to SELF-CONTROLLED mind and body practices, than a hospital full of pills and exhausted doctors. 

This isn't wacky anymore : my NHS Physiotherapy Doctors are all about the MIND FIRST, and only then, the body... and Tai Chi ( the Movements part of Qigong) is more effective than standard NHS physiotherapy because Tai Chi (and other Qigong disciplines) work on your body And your mind And your Spirit - at the same time, because - only treating them TOGETHER, REALLY WORKS. Kenneth Cohen REALLY gets this, and helps to make the deep stuff Normal for us Ordinary people. Ignore the deeper bits and the history bits of this book if you like, and just get a new way of improving your health AND your ability to COPE with this Life of ours ,which seems to keep getting harder*****

9 people found this helpfulReport

Mikko Saari
5.0 out of 5 stars Great additionReviewed in the United Kingdom on July 27, 2015
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Easily approachable, with pictures elaborating the techniques. Has a section dealing with beginner mistakes, how to recognize them etc., which is useful and really a must-have for beginners who go without a teacher. And the scientific section and the author's neutral but encouraging take on qigong should make the subject more approachable to beginners.

I don't think the techniques section here is the best you can get from books, Bruce Frantzis covers that better in some of his works. But even if you already have Bruce's books, Ken's book can be of real help and support in finding the proper postures for you. In my opinion you should have both Ken's and Bruce's books even if you have a teacher, so you can check from them that what your teacher gives you is real. Unless you have a more reputable teacher of course.

19 people found this helpfulReport

Shauna
5.0 out of 5 stars A definitive workReviewed in the United Kingdom on September 10, 2014
Verified Purchase

This might be my favourite book of all time (non fiction). It is an absolute treasure chest of knowledge. It is very well written and explained. My knowledge of Qigong has grown so much and everything I have learned through reading this book has made sense to me and I can put it into practical application through my daily life, I am seeing with new eyes! If you have an interest in traditional Chinese techniques such as TCM, acupuncture, tai chi etc then I imagine this is the definitive book on the subject.

14 people found this helpfulReport

Danny Hammond
5.0 out of 5 stars I would recommend this book to anyone with a even a slight ...Reviewed in the United Kingdom on August 3, 2016
Verified Purchase

An incredible resource on the subject of Qigong. Here is an author who has clearly put a lot of research into the topic, with both scientific and spiritual analysis of the matter. This book is comprehensive, covering many aspects of Chinese energy healing, it's theories, evidences and of course; how to practice it. I would recommend this book to anyone with a even a slight interest in Qigong/Tai Chi or related matters and I believe it should be an essential reference book to any serious student of such things.

16 people found this helpfulReport

A reader
5.0 out of 5 stars The best book about Qigong that I've ever readReviewed in the United Kingdom on May 21, 2019
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This is the best book about Qigong that I've ever read. There's so much to take in and I've learned lots. It's written in an accessible way, yet has great depth to it. Very much recommended.

5 people found this helpfulReport

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Goodreads
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Displaying 1 - 10 of 49 reviews

The Elves
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70 books
160 followers

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March 12, 2017
Kenneth S. Cohen’s The Way of Qigong is a really great book on Qigong. Some say that the drawings are not adequate to understanding the moves they illustrate; however, we find that if you combine them with the descriptions, it is really quite clear. And this book has everything. Qigong movements and exercises, data about Qigong, research studies about Qigong, nearly everything you would want to know about the subject, even chapters on diet and tea drinking. Not that you won’t want to keep learning, but this is a great place to start, thorough, comprehensive and fascinating.

The Silver Elves authors of Faerie Unfolding: The Cosmic Expression of the Divine

11 likes

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Anne
12 reviews

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June 25, 2013
I pick this book up often because there is a wealth of information. I have read the book front to back several times, but I pick it up every couple months and just open to where it goes. I always pick up something new even though I read it before. 
This time I spent time in 
  • chapter 12 Active QiGong, 
  • Chapter 14 The energy of emotions and 
  • Chapter 19 Have a Cup of Tea. 

The Organ-emotion link was very interesting and the breathing exercises are great. The history and legend of tea and recommended prep for tea.

6 likes

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Curtis
51 reviews
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January 10, 2012
This was a new discovery to me in a used book store. All that I knew before that was a vague reference to "healing energies" made in a martial arts book. Now there is another paradigm for me to asess vital information about my health. The balance of heat and moisture seemed to make a good barometer for changes in wellbeing, good or bad. I feel like I can finally do something about my own body's chemical composition that will improve my condition. These meditations, like the rest of the Taoist traditions, are beautiful to vizualize and a wonderful way to relax.

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Patrick Bello
30 reviews

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September 13, 2019
Qigong, in the brief time I have practiced its gentle movements and standing meditations, has provided me with various unexpected benefits and a greater sense of calm. That being said, it’s also somewhat difficult to find a non-teacher resource if one wanted to go deeper into the philosophy and workings of qigong. And wow lemme tell ya, he goes deeeeep. I have yet to practice everything in the book, because I have a job that I must go to sometimes, so I cannot vouch for the efficacy of everything in here. The vastness of the material included, however, makes this a must for those interested in working with qi.

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Marina Quattrocchi
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4 books
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October 25, 2018
Excellent comprehensive book explaining the history and philosophy of qigong in great detail. Essential resource for anyone who is serious about studying this ancient Chinese art. First published in 1997, this book contains timeless wisdom that is just as relevant and practical today. Especially liked the qigong meditations.

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Shaz Davis
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July 4, 2017
One of my top two recommended reads for people interested in qigong.

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Joanne McKinnon
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9 books
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April 2, 2021
There are many many books written on qigong, yinyang, and Chinese medicine. This is a good introduction .
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Paige
553 reviews
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November 7, 2022
I've actually been reading this book a little at a time over the last two years and finally finished it. 

My first introduction to qigong was a YouTube video routine, and I noticed benefits pretty quickly. I started doing qigong every day a few years back, and incorporating more information from different sources. 
Eventually I started reading this book. 

I wish I had started with this in the first place! It is full of so much good information and the knowledge that the author provides has added a lot to my practice. I still do some of the flows I learned from my first qigong video that were not covered in this book, but bringing the skills and techniques learned here to those moves improves upon them. I have highlights all over this thing and I'm sure I'll continue to come back to it for reminders or going deeper into particular techniques.

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Sue Dounim
112 reviews

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May 7, 2021
There are quite a few good reviews on this book, almost all of which I agree with. Ken Cohen was (when writing this book) and is still (in 2021) a true master of qi gong and allied arts. Even after 20+ years this book is still valuable.

Similar to Steven Chang's The Great Tao, he shows how Qi Gong is more than just exercises or meditation but truly "energy work" as the term is often translated. 

This includes not only what you do for your own esoteric development but what you eat and drink and even how you approach sexual health.

I will just add a couple of minor details. 
(1) Notes: even though Cohen is a authentic expert in the field, he still provides abundant footnotes and references throughout the text; there are more than 40 pages of them. 
(2) Bibliography. For the English speaking student of Qi Gong the 11 page bibliography alone is worth the price of admission and will provide you with a lifetime of reading. Yes, there are books and articles newer than those listed, but those listed are excellent and/or classic.

With my academic background, this provided me with a lot of assurance that this wasn't just a quick new age production based half on folk wisdom and half on wishful thinking.
on-a-shelf

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Katja Vartiainen
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43 books
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August 9, 2019
This book is really good. I started qi gong about 2 months ago, following an oldish Chinese
( maybe) woman on Youtube, and It has been the best thing for my painful shoulder-arm pain. 

So, I wanted to know more, and found through a German blogger's page this book. This book has history, exercises, meditations, diet, and even sex advice. The instructions are clear with some pictures, and the best part of it all is the attitude of the writer. He is emphasizing that qi gong is to make your life better, more in harmony and wholesome, and not stress yourself with rigidity. For diagnosing anybody,though, 

I suggest to go an study the whole thing more, and for healing take a course in Reiki.
health
 
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Displaying 1 - 10 of 49 reviews

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(Audio)
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The Way of Qigong 

The Art and Science of Chinese Energy Healing
By: Kenneth S. Cohen
Narrated by: Kenneth S. Cohen
Length: 3 hrs and 18 mins

4.8 out of 5 stars4.8 (11 ratings)

Publisher's Summary


A Comprehensive, Easy-To-Understand Guide To The Ancient Chinese Art Of Healing Body And Mind.

Qigong [pronounced chee-gung], which literally means "working with the energy of life", is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and preventing disease. More recently, they have used it in conjunction with modern medicine to cure cancer, immune-system disorders, and other life-threatening conditions. Now, renowned qigong master and China scholar Kenneth S. Cohen brings the ancient healing power of qigong to Western listeners.

The Way of Qigong is filled with solid, practical exercises and guidance, providing an easy-to-follow program for working with our life energy through breathing and relaxation, meditation, visualization, and other natural methods. The benefits of qigong are obvious in those who practice it: increased strength, heightened sexuality, sounder sleep, clearer intuition, a more efficient and active metabolism, and minds and bodies that celebrate the harmony of true health.

Qigong's benefits have been analyzed and verified by contemporary medical researchers, who confirm resoundingly that qigong really does work. Now, with The Way of Qigong, the power and clarity of this ancient scientific art is finally available to us all. this landmark program will instruct, enlighten, enliven, and delight all who use it.
©1997 Kenneth S. Cohen (P)1997 Macmillan Audio

Product Details

Abridged Audiobook
Release date: 24-12-2009
Language: English
Publisher: Macmillan Audio
ArtMeditationExercise & FitnessOccult


What listeners say about The Way of QigongAverage Customer Ratings
Overall 5 out of 5 stars4.8 out of 5.0
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TDVZ
22-09-2017

Ken Cohen's The Way of Qigong

The audio book's only fault is that it is abridged. If you like the audio version, buy it in print.

13 people found this helpful
Overall
4 out of 5 stars
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4 out of 5 stars
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4 out of 5 stars

Emily
11-08-2016

Accessible

Principals of Qigong are easy to understand, easy to visualize the movement. Narrator is engaging

10 people found this helpful
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4 out of 5 stars
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4 out of 5 stars
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Troy
01-03-2013

A Solid Introduction

For an introductory course on the subject of Qigong, you could do worse than this book. It's informative, and the opening meditations are about as simple as it can get. Even guided, that's not to say they're simple - everyone has their own blocks to work past when it comes to learning how to meditate - but this is definitely a "no fear" approach for those who are curious to begin and aren't sure how to do so.

10 people found this helpful
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5 out of 5 stars
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5 out of 5 stars
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Anonymous User
07-01-2018

understanding chi

this is an amazing book for those who want to gain an understanding of chi and learn more about chi gong.

8 people found this helpful
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5 out of 5 stars
Performance
4 out of 5 stars
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4 out of 5 stars

🌾🌾🌾🌾🌾
10-09-2016

Simply amazing! A must for every library,

Ken Cohen brings us centuries of Eastern wisdom in gradually graded steps. Makes this huge literature very accessible! Thank you🤗🌹

5 people found this helpful
Overall
5 out of 5 stars
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5 out of 5 stars
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4 out of 5 stars

MARCUS DUNNING
10-03-2017

Very good information and resourceful.

I like this book because it put the Qi cookies on the bottom shelf

3 people found this helpful
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5 out of 5 stars
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5 out of 5 stars
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5 out of 5 stars

KimberlyB
12-06-2016

Fantastic

Great book, even better reading of that book. Very educational and concise. Qigong explained in an easy to understand format.

3 people found this helpful
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5 out of 5 stars
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5 out of 5 stars
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5 out of 5 stars

Gladys
15-09-2021

Very good book!

Pleasant to listen, easy to follow the steps and refreshing after learning. I enjoy it very much , especially it incorporated the philosophy of Traditional Chinese Medicine, which I am familiar with. 

Not expected I can learn the basic of Qi Gong from audible. It becomes my morning routine.

2 people found this helpful

Overall
5 out of 5 stars

QiGong man
03-09-2017

Great info

This audio is very informative and useful to anyone wishing to practice this wonderful energy system!!

2 people found this helpful
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5 out of 5 stars
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Manuela Giraldo
04-09-2020

Exceptional

Very interesting book that I would listen again to understand more deeply this art.

1 person found this helpful

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5 Best Qigong Books (Beginner And Advanced!) - The Occultist

5 Best Qigong Books (Beginner And Advanced!) - The Occultist



5 Best Qigong Books
ByAstennu SeverDecember 2, 2019


I’ve focused a lot on Western esotericism in my previous articles as well as my book The Warrior-Magician Manual. But my personal practice is actually a combination of Western and Eastern influences. More precisely, a combination of Ceremonial Magick and Qigong.

Western esotericism is focused more on changing the way our mind operates through rituals which often don’t require much physical prowess. Eastern esotericism is different because it combines physical, mental and spiritual transformation.

From the Eastern esoteric tradition, I’m especially fond of Qigong. It’s my favorite practice for manipulating bodily energy currents for improved health, vitality, mental sharpness and related benefits. Qi Gong is quite similar to Yoga since both practices are focused on controlling and expanding one’s vital life force. Chinese call this energy qi or chi, Indians call it prana.

I prefer QiGong over Yoga because it doesn’t require as much flexibility, but the positive effects are similar. In other words, you can get equal benefits from either QiGong or Yoga. But Qi Gong is easier for beginners to get into and it’s safer to perform if you have physical ailments and injuries because the movements aren’t as physically demanding.

I highly recommend learning about QiGong by combining video demonstrations and books. It’s a Yin and Yang situation: Videos by respectable teachers are great for learning how to perform movements properly. But books are essential tools for the other side of the coin: theoretical knowledge.

Remember that theory is just as important as practice. Otherwise you will constantly wonder why movements are performed in one order and not the other, and how to combine them on your own. Or why you should never perform Qi Gong when it’s windy outside, or why you should only store your extra energy in the lower Dan Tien etc. There are many nuances that can have a huge impact on the results. Nuances that can only be found in high quality QiGong books.

To make your journey through this vast literature easier, I’ve created this list of Qigong books that have served me well on my own progress from beginner to advanced practitioner.
Contents show
Best Qigong Books
The Way of Qigong: The Art and Science of Chinese Energy Healing

This is the essential Qigong book that every beginner should read at least once. But it’s packed with so much useful information that I come back to it every few months.

It provides an excellent overview on how Qigong works, including the best scientific research on the subject. There are also plenty of illustrations of movements together with thorough descriptions. So you can consider this a great theory + practice starter’s pack.

15 Best Haruki Murakami Books of Al...



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Since the writer Kenneth S. Cohen has a Western background, the terminology and explanations are simpler. It’s a book that answers the frequently asked questions a foreigner interested in Qigong would have. Some books written by Chinese natives don’t take this difficulty that some of us have into consideration.

Available on Amazon