2020/12/19

The Great Turning | ecoliteracy.org

The Great Turning | ecoliteracy.org



THE GREAT TURNING
Joanna Macy


Joanna Macy: The Great Turning is a shift from the Industrial Growth Society to a life-sustaining civilization.



The Great Turning is a name for the essential adventure of our time: the shift from the Industrial Growth Society to a life-sustaining civilization.

The ecological and social crises we face are caused by an economic system dependent on accelerating growth. This self-destructing political economy sets its goals and measures its performance in terms of ever-increasing corporate profits—in other words by how fast materials can be extracted from Earth and turned into consumer products, weapons, and waste.

A revolution is under way because people are realizing that our needs can be met without destroying our world. We have the technical knowledge, the communication tools, and material resources to grow enough food, ensure clean air and water, and meet rational energy needs. Future generations, if there is a livable world for them, will look back at the epochal transition we are making to a life-sustaining society. And they may well call this the time of the Great Turning. It is happening now.

Whether or not it is recognized by corporate-controlled media, the Great Turning is a reality. Although we cannot know yet if it will take hold in time for humans and other complex life forms to survive, we can know that it is under way. And it is gaining momentum, through the actions of countless individuals and groups around the world. To see this as the larger context of our lives clears our vision and summons our courage.

The Three Dimensions of the Great Turning:

1. Actions to slow the damage to Earth and its beings

Perhaps the most visible dimension of the Great Turning, these activities include all the political, legislative, and legal work required to reduce the destruction, as well as direct actions—blockades, boycotts, civil disobedience, and other forms of refusal. A few examples:
Documenting the ecological and health effects of the Industrial Growth Society;
Lobbying or protesting against the World Trade Organization and the international trade agreements that endanger ecosystems and undermine social and economic justice;
Blowing the whistle on illegal and unethical corporate practices;
Blockading and conducting vigils at places of ecological destruction, such as old-growth forests under threat of clear-cutting or at nuclear dumping grounds.

Work of this kind buys time. It saves some lives, and some ecosystems, species, and cultures, as well as some of the gene pool, for the sustainable society to come. But it is insufficient to bring that society about.

2. Analysis of structural causes and the creation of structural alternatives

The second dimension of the Great Turning is equally crucial. To free ourselves and our planet from the damage being inflicted by the Industrial Growth Society, we must understand its dynamics. What are the tacit agreements that create obscene wealth for a few, while progressively impoverishing the rest of humanity? What interlocking causes indenture us to an insatiable economy that uses our Earth as supply house and sewer? It is not a pretty picture, and it takes courage and confidence in our own common sense to look at it with realism; but we are demystifying the workings of the global economy. When we see how this system operates, we are less tempted to demonize the politicians and corporate CEOs who are in bondage to it. And for all the apparent might of the Industrial Growth Society, we can also see its fragility—how dependent it is on our obedience, and how doomed it is to devour itself. In addition to learning how the present system works, we are also creating structural alternatives. In countless localities, like green shoots pushing up through the rubble, new social and economic arrangements are sprouting. Not waiting for our national or state politicos to catch up with us, we are banding together, taking action in our own communities. Flowing from our creativity and collaboration on behalf of life, these actions may look marginal, but they hold the seeds for the future.

Some of the initiatives in this dimension:
Teach-ins and study groups on the Industrial Growth Society;
Strategies and programs for nonviolent, citizen-based defense;
Reduction of reliance on fossil and nuclear fuels and conversion to renewable energy sources;
Collaborative living arrangements such as co-housing and eco-villages;
Community gardens, consumer cooperatives, community-supported agriculture, watershed restoration, local currencies....

3. Shift in Consciousness

These structural alternatives cannot take root and survive without deeply ingrained values to sustain them. They must mirror what we want and how we relate to Earth and each other. They require, in other words, a profound shift in our perception of reality—and that shift is happening now, both as cognitive revolution and spiritual awakening.

The insights and experiences that enable us to make this shift are accelerating, and they take many forms. They arise as grief for our world, giving the lie to old paradigm notions of rugged individualism, the essential separateness of the self. They arise as glad response to breakthroughs in scientific thought, as reductionism and materialism give way to evidence of a living universe. And they arise in the resurgence of wisdom traditions, reminding us again that our world is a sacred whole, worthy of adoration and service.

The many forms and ingredients of this dimension include:
General living systems theory;
Deep ecology and the deep, long-range ecology movement;
Creation spirituality and liberation theology;
Engaged Buddhism and similar currents in other traditions;
The resurgence of shamanic traditions;
Ecofeminism;
Ecopsychology;
The simple living movement.

The realizations we make in the third dimension of the Great Turning save us from succumbing to either panic or paralysis. They help us resist the temptation to stick our heads in the sand, or to turn on each other, for scapegoats on whom to vent our fear and rage.
June 29 2009
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Origin of the Term
Home/Home/A Great Turning: The Process/Origin of the Term

https://davidkorten.org/home/great-turning/origin-of-the-term/


The term The Great Turning has come into widespread use to describe the awakening of a higher level of human consciousness and a human turn from an era of violence against people and nature to a new era of peace, justice and environmental restoration. Most people are not aware that this awakening is underway, because positive change rarely reaches the level of front page – or even back-page – news! YES! magazine is one of the few publications that is in the business of bringing these stories to public attention.

The underlying idea of a epic human turning is discussed by a many writers who refer to it by a variety of names. The Institute for Noetic Sciences refers to it as The Shift, which is also the name of its monthly publication.

“The Great Turning” was first used by Craig Schindler and Gary Lapid to describe the framing idea underlying the work of Project Victory, which they founded in 1985. Their work focused on reducing the risks of nuclear war and conflict transformation. They report that they trained 10,000 leaders in conflict transformation and led a national dialogue on dismantling nuclear weapons. More recently they sponsored what they describe as “the largest dialogue on race relations ever conducted in the U.S.” They used the term in their talks, dialogues, and articles.

In 1989, Schindler and Lapid published The Great Turning: Personal Peace – Global Victory, with a marketing endorsement from Joanna Macy who expanded and deepened the concept and introduced the term and its underlying frame to hundreds of thousands of people through her writing, lectures, and workshops. See YES! magazine editor Sarah van Gelder’s interview with Macy on “The Great Turning” in the Spring 2000 issue. Macy’s webpage on The Great Turning provides many useful tools.

From Empire to Earth Community

Joanna was a regular and influential participant in a series of State of the Possible retreats for progressive leaders organized by YES! magazine. She introduced the Great Turning into the retreat discussions as an integrating framework to connect the work of the various participants. These conversations in turn shaped the framework presented in The Great Turning: From Empire to Earth Community, which argues that the human species is in the midst of an epic passage from a 5.000 year Era of Empire to a new Era of Earth Community. Empire organizes human relationships by dominator hierarchy. Earth Community organizes relationships on a model of partnership characterized by mutual caring and accountability.

Throughout the now dying Era of Empire, dominator relations created a dynamic of ruthless competition, violence, and misuse of environmental resources that now drives an accelerating process of environmental and social collapse. This collapse creates a collective imperative to navigate the Great Turning. The communications revolution, which provides the means for humans to function as a collective intelligence, creates the opportunity.. .

When it came time to name the book, the Great Turning seemed to be the perfect title. Because I knew it as her term, I asked Joanna’s permission to use it. She responded with her usual generous spirit that her intention is that the Great Turning should be a public term that is used by everyone and owned by no one. I share that intention.

My argument that the key to the human future centers on relationships, not technology, is inspired by Riane Eisler, The Chalice and the Blade. My argument that the key to transforming our relationships is to awaken a cultural consciousness and change the stories that frame mainstream culture, is inspired by Thomas Berry, Dream of the Earth, and Nicanor Perlas, Shaping Globalization: Civil Society, Cultural Power, and Threefolding.

 

Active Hope - Joanna Macy 2016 the Berkeley Fellowship of Unitarian Universalists.






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Keynote presentation. 'Active Hope," is the title of a new book by Joanna Macy and Chris Johnstone. In it, they eschew feel good denial, cynical disengagement and baseless optimism. 

In this talk, Macy summarized their message. As Macy and Johnstone wisely acknowledge, there are no comforting certainties involved in opting to work for change with ‘active hope:’ “…there are no guarantees that we’ll be able to turn things far or fast enough to safeguard our civilization, or indeed, to ensure the continued existence of conscious life on Earth. We will probably not know in our lifetimes whether we are serving as deathbed attendants to a dying world or as midwives to the next stage of human evolution.” But, act we must on the issues we care about.

 Taking their lead from Joanna Macy and Chris Johnstone's new book Active Hope, Cynthia Papermaster and Harvey Wasserman organized this evening of multi-issue presentations, Januare 10, 2016

at the Berkeley Fellowship of Unitarian Universalists.


License

Chris Johnstone - YouTube Active Hope Show 1-4

Chris Johnstone - YouTube




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Active Hope Show no 4
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Active Hope Show no.3 - the Active Hope song
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The Active Hope Show 2 - inspired collective climate action psychology
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Active Hope Show 1 - The Shambhala Warrior Prophecy
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A review of 'Active Hope'

A review of 'Active Hope'



A review of ‘Active Hope’

The front cover of "Active Hope: How to Face the Mess We're in without Going Crazy."

The front cover of “Active Hope: How to Face the Mess We’re in without Going Crazy.”

The main title of this valuable resource, “Active Hope,” is cheerful, but gives little information about the contents. The subtitle, however, provides a succinct summary: “How to Face the Mess We’re in without Going Crazy.” Co-authors are Joanna Macy, a respected and prolific writer and activist in the areas of ecology and spirituality, and Chris Johnstone, a long-term collaborator of hers.

The book begins by laying out three “stories of our time,” i.e., ways we make sense of events. 

  1. The first story is “Business as Usual,” and 
  2. the second story, “The Great Unraveling,” is of course a consequence of the first. Readers can probably guess many details of both stories, but the authors provide a clear analysis and compelling statistics of consumerism and overconsumption on the one hand and climate change, species extinction and starvation on the other. 
  3. The third story is “The Great Turning,” which recognizes a “multi-faceted transition to a life-sustaining civilization.”

“Active Hope,” say the authors, “involves identifying the outcomes we hope for and then playing an active part in bringing them about.” We can respond in various ways to world crises. We may rise to the occasion with wisdom, courage and care, or we may decide the situation is hopeless and try to look away. To help us to make our best response, the authors present a process for inspiration and empowerment to which we can return over and over. They name this process “The Spiral of the Work that Reconnects,” and proceed to elaborate on its various steps with practical and encouraging exercises and reflections.

Picture a spiral staircase with four steps: 

  1. “Coming from Gratitude,” on the first level, and then on subsequent levels 
  2. “Honoring our Pain,” 
  3. “Seeing with New Eyes,” and 
  4. “Going Forth.” 

We are invited to experience these four stations and then return to the spiral whenever we need it. (It is a spiral, not a cycle, since each time we go through the steps, we are starting in a new place).

Macy and Johnstone devote a chapter to each of the first two steps. Chapter 3 describes several simple exercises for cultivating gratitude, plus abundant evidence of its benefits. 

Chapter 4 discusses the various reasons why we tend to ignore painful situations or pretend that nothing is wrong, and the beneficial effects of acknowledging our pain for the world and realizing we are not alone with it. Various exercises to attain this acknowledgement and realization, involving such elements as breathing, writing, and ritual, are helpfully described.

The third and fourth steps on the spiral are developed at even greater length – four chapters on “Seeing with New Eyes,” and five on “Going Forth.” 

In the third step, the titles for Chapters 5 through 8 read like enticing promises:

  1. A wider sense of self, 
  2. a different kind of power, 
  3. a richer experience of community,
  4. a larger view of time.

 And indeed, by thoughtful discussions, stories and simple exercises, the authors do help us to see the realities of our interconnectedness, the resulting power-with, and the dire need for lengthening our view of time “to the seventh generation.”

In the final section of the book, Chapters 9 through 13 offer a realistic yet hopeful view of what we might experience if we take that fourth step on the spiral: Catching an inspiring vision, daring to believe it is possible, building support, maintaining energy and enthusiasm (certainly a challenge!), and – intriguingly – being strengthened by uncertainty

I will not reveal the mystery of that last chapter, but I can assure you that its lengthy contemplation/exercise, 

  1. The Bodhisattva Perspective, as well as the one in Chapter 12, 
  2. The Great Ball of Merit, 

offer a great deal of strength and encouragement to the faltering seeker of justice.

In summary, I highly recommend this book to anyone involved in work for justice and particularly eco-justice. It is useful as a reference (although the statistics will of course need updating), but its principal value is the believable context and practical steps toward becoming persons of active hope!

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https://www.ourhenhouse.org/2014/02/book-review-active-hope-how-to-face-the-mess-were-in-without-going-crazy-by-joanna-macy-and-chris-johnstone/


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Book Review: Active Hope by Macy and Johnstone
Resilient Futures Blog


https://www.naturalhappiness.net/book-review-active-hope-by-macy-and-johnstone/


An excellent guide to personal resilience

I have taken part in workshops led by both Joanna Macy and Chris Johnstone, and regard them as two of the best teachers on personal resilience in a full sense of the phrase. Working in depth with this book could be a good start to exploring super-resilience. This book is a clear, concise guide to their approach, and has the authority and richness that comes from their many years of teaching.


Their work is known by various names, including Deep Ecology, and the Work That Reconnects. It draws from a range of sources, including Buddhist teachings and general systems theory.


One of their key ideas is that there are three ‘stories of our time’, and it is empowering to name them, and choose the one we live by:
Business as Usual: this is the story that governments and business would like us to trust in them. There’s nothing basically wrong, and a bit more economic growth and technology will sort things out soon.
The Great Unravelling: worsening climate change is only one of several huge problems which show that the world is falling apart and it’s too late to save it.
The Great Turning: whilst this story is less visible in mass media it is already happening in many ways across the globe: a turning to sustainability, fairness, and shared resources.


To some extent, all three stories are happening, but only the third one encourages us to act and believe we can make a difference. The book highlights three Dimensions of the Great Turning:


1. Holding actions: this means actions to reduce or stop the damage caused by Business as Usual to the climate, ecosystems and lots more. Whilst some of the big changes need to come from government and business, we can change our own lifestyle, and participate in campaigns, boycotts and more.
2. Life-sustaining systems and practices: in every sector, including banking, food and transport, sustainable approaches are already available. Individuals can choose to make such changes now. But it requires big changes to spending priorities and to the patterns of Business as Usual, which will require much wider popular pressure on governments.
3. Shift in Consciousness: this is a sense of belonging and connectedness with all life on Earth. As we deepen this, it brings a sense of urgency, and a passion for positive change.
Much of the book is about how to achieve this change in consciousness, and act upon it. Central to this is a four-stage process which Joanna and Chris have evolved over years: I have led it with several groups, and found it very effective. This process, the Work that Reconnects, recognises that many people feel pain and distress at the state of the world and the way things are going, but don’t know how to handle it, so deny it, stuff it down, which keeps them in tension and inertia.


Their four-stage process offers a safe, supportive way to help people face their pain, move through it, and find ways to engage actively with positive change. The process is described
in the book, but is best done in facilitated groups, since witnessing and support from others is a key element.


The book has a whole chapter on each of the four steps in this process, plus valuable chapters on such topics as Catching an Inspiring Vision, Building Support around you, and Maintaining energy and enthusiasm. 

 Unlike some books in this sector, this one is well written, and pretty concise at 238 pages. The passion, wisdom and huge experience of both authors shines through, and I can wholeheartedly recommend it. It gracefully interweaves large perspectives, wisdom from great teachers, real-life examples, and self-help exercises.


Chris Johnstone and Alan Heeks were two of the session leaders in Building Wellbeing Together at Hawkwood College, Stroud, September 22-24 2017.

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In despair over climate change? Try ‘active hope’
Unthinkable: Less focus on outcomes can help to counter pessimism
Tue, Jan 8, 2019, 

Joe Humphreys
https://www.irishtimes.com/culture/in-despair-over-climate-change-try-active-hope-1.3738187
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“Being able to identify yourself as part of nature without being laughed at... [is] a huge shift.” 
Photograph: AP Photo/Geert Vanden Wijngaert

 
Each week throws up a new report into the perilous state of the planet. Wildlife populations around the world have fallen by an average of 60 per cent over the last 40 years. The UN says we have just 12 years to avoid catastrophic climate change. A dead whale washes up in Indonesia with more than 1,000 pieces of plastic in its stomach.

It’s very easy to despair. However, Louise Michelle Fitzgerald, a researcher with UCD school of politics and international relations, believes one can learn to be hopeful even in dire circumstances.

Fitzgerald, an environmental campaigner and Government of Ireland Postgraduate Scholar who is examining the merits of the EU carbon trading system for a PhD, says “burnout is a huge problem” among green activists.

She highlights the work of veteran ecologist Joanna Macy whose book Active Hope (jointly written with Chris Johnstone) “puts forward the idea that there are two types of hope. One is hope based on chances of outcome. The other is hope based on intention,” Fitzgerald explains.

If you require the former kind of hope before you commit yourself to an action your response gets “blocked” in areas where you don’t rate your chances too high, according to Macy’s thinking. Thus, she advocates the other type of hope: rather than acting only when you feel you’ll get a good outcome, “focus on intention” and let it be your guide.

The advice, says Fitzgerald – this week’s Unthinkable guest – is to “set our intention on what we want to see in the world, and direct everything we do in line with that intention”.

The news of environmental destruction is relentless. Do you ever despair?

Louise Fitzgerald: “I usually stay on top of emotional despair but one night I was just like, ‘Oh my god, we’re actually doomed!’, and I found myself searching variations of ‘What do we do?’ at 3am. That’s when I came across an essay written by Joanna Macy, Working Through Environmental Despair, in which she talked about the fact that we know what’s going on with the environment, and asked why we’re not doing anything about it. She put it down to fear – lots of different types of fear.

   
“There is fear of trying to do something and not seeing an effect; your ego is hurt because you seem too small to achieve anything. There is fear of upsetting other people; it’s taboo in our society to bring up upsetting topics.

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“Macy also told an anecdote about how she was really upset about deforestation and she went to a therapist who said, ‘Oh, it must be to do with your libido.’ You get a similar kind of response here if you tell someone you’re upset – they brush it off, pat you on the back or say, ‘Take some pills for that.’

“Of course, for some conditions medication can help. However, Macy says pain is an evolutionary response to something going wrong; it’s telling us we shouldn’t be living in a disconnected, isolated fashion but we need to connect as people and change the way we are treating our environment.”

So we need to get more in touch with our feelings?

“I think the beautiful thing emerging within some strands of the environmental movement is acknowledging that ‘we are nature’ – being able to identify yourself as part of nature without being laughed at. That’s a huge shift, and we need to create spaces to allow people express the upset in a held way.

“Things are going to get tough. We have signed up for climate change for several more decades, and we have to see that kind of commonality so that, when things go dark, we don’t go insular or become militant – which we can see with Trump and Brexit.”

There is a lot of research that says when you put a price on things rather than valuing it you actually devalue it
Governments are supporting market-based solutions to climate change, like carbon taxes and carbon trading. Is that the right approach to protecting the environment?


“Essentially these policies say the only way to value nature is to put a price on it, and that’s problematic if you believe nature has an intrinsic value.

“There is a lot of research that says when you put a price on things rather than valuing it you actually devalue it.

“There is the oft-cited case of the Israeli kindergarten where parents were failing to collect their kids on time. The kindergarten started fining parents who turned up late but instead of late collections declining they skyrocketed. Whereas before people were regulating themselves by a moral compass, and feeling guilty for not collecting on time, the ability to pay removed that moral guilt and people just saw this as a service they were paying for.

“Drawing on Jutta Kill’s work, and others, what worries me about carbon trading, paying for carbon sinks and other market solutions is that there’s an element in which they alienate us from the environment. They reinforce the idea that nature is ‘out there’ to be commodified, and alienate us from the idea that ‘we are nature’, that we are deeply interconnected with the environment.”

But you’re not going to get everyone to accept ‘we are nature’. Surely market-based solutions are better than nothing?

“The worry I have sometimes is that in trying to win the battle we will lose the war. A fundamental assumption behind the market approach is that the way the system functions is generally sound; we just have to tweak it at the edges and make it value these other things, and then it can keep going on the path it’s on. I don’t think that’s the right way to think.

“It’s not carbon in the atmosphere that’s causing global warming; it’s the system that put it there. I think we need to go back to basics and look at the fundamental assumptions of our system. That’s not necessarily just capitalism but any industrial, growth society that sees us as separate from nature, and sees nature as a sink for our rubbish or merely a source of resources that can be exploited.”


Might one argue that the Paris climate change agreement is a step backwards as it props up the existing system?

“I like to think people are good, I like to think the people signing these agreements care about the world, but theirs is a privileged point of view. They look to market-based solutions because the market has worked out well for them. But if you’re living in sub-Saharan Africa or low-lying islands, where a 2 degree temperature rise is effectively a death sentence, markets won’t save you.

“And the implementation of these policies such as biodiversity-offsets or carbon-offsets are associated with serious justice impacts on the ground, like forced displacement and loss of livelihoods, particularly for indigenous peoples.

“The Paris agreement and other international agreements are really important but it should also be said that it’s a very old way of thinking to believe people at the top are going to sort this out. All the successful environmental movements have been from the bottom up. We don’t have to wait for the politicians, or place our hopes in Paris, but we can use Paris as a hook on which to hang our demands.”

Topics:
Climate change
Chris Johnstone
Joanna Macy
Jutta Kill
Louise Fitzgerald
UCD
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Discover more 'great ideas for now' from leading thinkers in our weekly Irish Times philosophy column.
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적응 유연성 [ resilience, 適應柔軟性 ] 상담학 사전

요약 개인이 역경, 트라우마, 위협 등의 스트레스원을 만나게 되었을 때 적극적인 행동적응양식을 보여 주는 역동적인 과정
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분야: 가족치료 일반, 아동청소년상담
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‘다시 되돌아오는 경향’ ‘회복력’ ‘탄성’ 등으로 회복 탄력성(回復彈力性)이라고도 하는 적응 유연성은 스트레스나 역경에 적극적으로 대처하고 시련을 견뎌 낼 수 있는 능력을 의미한다. 또 역경이나 어려움 속에서 그 기능수행을 회복한다는 뜻을 가지고 있다.

예를 들면, 사람은 누구나 평생 하나 이상의 어려움이나 역경과 마주치게 된다. 하지만 이러한 스트레스적인 상황에 반응하는 방식은 사람마다 다르다. 어떤 사람은 스트레스를 극복하지 못하거나 아주 오랜 시간 극심한 어려움을 느낀다. 그리고 어떤 사람들은 같은 정도의 스트레스 상황에서도 그것에 덜 민감하게 반응하고 극복하는 데 더 짧은 시간이 걸린다. 또 예상하지 못한 건강상의 문제가 생기거나 행복한 삶을 지속하는 데 어려움을 느끼기도 하지만 대다수의 사람들은 일시적인 어려움이나 고통을 잘 이겨 내고, 자신의 삶과 다른 사람들과의 관계를 잘 유지한다. 이렇게 스트레스 상황을 겪은 후에 이전의 상태로 되돌아갈 수 있는 능력을 적응 유연성이라고 한다.

이러한 적응 유연성의 개념을 정의할 때 중요한 두 가지는 ‘스트레스적인 상황’과 그러한 상황에도 불구하고 나타나는 ‘유능감(competence)’이다. 여기서 말하는 유능감이란 특정한 영역에서 높은 수준의 성취를 이루는 것이 아니라, 주어진 환경에 효율적으로 적응할 수 있는 능력을 의미한다. 따라서 어린아이나 청소년의 적응 유연성은, 그들의 삶에서 어떤 어려움이나 두려움의 경험을 하고 있을 때 그것을 드러내어 표현할 수 있는가 하는 것을 보는 것이다. 적응 유연성이 확보된 어린아이나 청소년은 그러한 스트레스적인 상황에서도 자신의 어려움을 드러내어 언어 혹은 행동, 태도 등으로 이를 표현할 수 있다.

또한 적응 유연성은 두 가지 층위로 구성되어 있는데, 하나는 역경이 드러나는 것이고 또 하나는 그 역경에 대한 적극적인 적응결과에 관한 것이다. 적응 유연성은 사람이 자신의 안녕을 유지하기 위해서 심리적 · 사회적 · 문화적 · 신체적 자원으로 자신의 길을 잘 헤쳐 나가는 능력이며 개인적이면서도 협력적으로 그런 자원들을 문화적으로도 의미 있는 방식으로 타협해 나가는 능력이기도 하다. 한편, 적응 유연성은 회복(recovery)과 그 개념을 명확하게 구분해야 한다. 회복은 우울의 증상이나 심리적 외상 후 스트레스 장애와 같은 정신병리학적인, 혹은 신체적인 어려움을 겪은 후에 어느 정도의 시간이 지난 다음 완전히 이전의 상태로 되돌아가게 되는 일정한 패턴을 의미한다.

이와 달리, 적응 유연성은 안정적이고 건강한 수준의 심리적이고 신체적인 기능을 유지하려고 하는 능력을 말한다. 즉, 적응 유연성은 불변적인 성격, 행동, 특성이라기보다는 스트레스에 대한 대처과정의 변화무쌍한 역동적인 본질을 보인다. 그리고 적응 유연성의 개념은 전문적인 문헌과 실제에서 상담의 모든 현장을 통하여 증가하는 현저한 현상이다. 근래의 충격과 스트레스가 되는 사건에 대한 직접적인 반응에 조심스러움이 많이 나타난다. 이로 인해 많은 사람들이 손상을 입고, 희망이 없으며 도움을 받지 못하고 있어 적응 유연성을 경험적으로 정의하려는 많은 시도가 있어 왔다.

필수적으로 적응 유연성은, 첫째, 평형을 유지하려 하고, 둘째, 실망스럽거나 방해가 되는 환경을 조절하려 하고, 셋째, 환경을 거스르려 함에도 불구하고 능동적인 기능수준에 튀어 되돌아오려 하는 사람의 능력으로 인식되어 왔다. 적응 유연성은 모든 사람에게 자신의 환경이나 경험에 상관없이 적절하고 능력 있는 능동적이고 균형 잡힌 관점을 제공한다. 이 같은 적응 유연성의 행동을 구분하고 정의할 때 조심하고 문화적으로 예민해야 하는 것은 매우 중요하다. 역사적으로 적응 유연성의 행위는 백인과 서구적인 시각에서 정의되었고, 문화적 배경을 인식할 수 없고 외부에서의 적응 유연성 반응을 사용할 수도 있는 참가자의 인종, 민족, 문화적 주체성은 고려하지 않았다. 결과적으로 적응 유연성은 힘에 기초한 결과 또는 개발된 반응으로 볼 수 있다.

연구자들은 일반적으로 사람들이 다음의 세 가지 중요한 영역에 걸친 하나 또는 그 이상의 보호요인을 사용하여 적응 유연성을 개발하고 보여 준다고 말한다. 첫째, 사람의 능동적 태도와 철학, 둘째, 지원적인 가정 또는 확연한 친사회적 및 적임의 사람들, 셋째, 학교, 사회기관, 믿음을 기초로 한 기관 등을 포함하는 안전하고 지원적인 커뮤니티에 소속되는 것이다. 해결책에 초점을 맞춘 간단한 치료, 능동적인 심리학 등의 역량강화 접근의 개념을 사용하는 것은 적응 유연성을 현저하게 증가시킬 수 있다.

[네이버 지식백과] 적응 유연성 [resilience, 適應柔軟性] (상담학 사전, 2016. 01. 15., 김춘경, 이수연, 이윤주, 정종진, 최웅용)

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수덕사 신묘장구대다라니 해설

수덕사

신묘장구대다라니 해설
수덕사 작성일 : 06-10-31 02:09 조회 : 4,986
목록
1.나모라 다나다라 야야
<가장 거룩한 관세음보살님 귀의합니다>

2.나막알약 바로기제 새바라야 모지사다바야 마하 사다바야마하가로 니가야
<거룩하신 관세음보살님 대자대비하신 관세음보살님께 귀의합니다>

3.옴살바바예수 다라나가라야 다사명 나막까리다바 이맘알야 바로기제 새바라 다바
<우주 본질 일체의 공포로 부터 지켜 주시는 성스러운 관자재보살님께 귀의하여 거룩하신 위신력이 펼쳐집니다.>

4.니라간타 나막하리나야 마발다 이사미
<관세음보살님의 근본심으로 돌아 가옵니다>

5.살발타 사다남 수반아예염 살바보다남 바바말아 미수다감 다냐타
<모두를 이롭게 하는 경지를 성취할 것이며, 지고의 최고의 행운의 경지에 올라 일체 이 세상에 출현한 중생들을 정도로 이끌어 청정공덕의 길로 나아가겠습니다>

6.옴 아로계 아로가 마지로가 지가란제 혜혜하례
<옴, 통찰자이시며 지혜의 존재이시며 초월자이신 관세음이시여, 끊임없이 정진하겠나이다, 따르겠나이다>

7.마하모지사다바 사마라 사마라 하리나야
<대보살님이시여, 기억해 주소서, 항상 마음에 새겨 주소서>

8.구로 구로 갈마 사다야 사다야 도로도로 미연제 마하미연제 다라다라
<속히 악업을 그치겠나이다. 위대한 승리자이신 관세음이시여, 항상 우리를 기억해주소서>

9.다린나례 새바라 자라자라 마라 미마라 아마라 몰제 예혜혜
<옹호자이시며 자재자이신 관세음이시여,일체 번뇌로 부터 해탈하신 관세음이시여,어서 빨리 강림하소서>

10.로계 새바라 라아 미사미 나사야 나베 사미사미 나사야 모하자라 미사미 나사야
<세간의 자재자이신 관세음이시여, 탐욕의 독심을 잠재워주소서, 진심의 독심을 잠재워 주소서, 치심의 독심을 잠재워주소서>

11.호로호로 마라호로 하례 바나마 나바 사라사라 시리시리 소로소로 못쟈못쟈 모다야 모다야
<관세음이시여, 공포를 제거하여 주소서, 속히 제도하여 주소서, 나아가게 하여 주소서, 깨달음을 얻게 하소서>

12.매다리야 니라간타 가마사 날사남 바라 하라나야 마낙 사바하 싣다야 사바하
<관세음이시여, 어여삐 여기시어 애욕을 파하도록 힘을 주소서, 성취케 하소서>

13.마하 싣다야 사바하
<대성취존이시여, 성취케 하소서>

14.싣다유예 새바라야 사바하
<요가자재이시여, 성취케 하소서>

15.니라간타야 사바하
<청경존이시여, 성취케 하소서>

16.바라하 목카싱하 목카야 사바하
<동물을 제도키 위해 동물 모양을 한 관세음보살이시여, 성취케 하소서>

17.바나마 하따야 사바하
<연꽃을 지니신 관음이시여, 성취케 하소서>

18.자가라 욕다야 사바하
<큰 바퀴를 드신 관음이시여, 성취케 하소서>

19.상카섭나녜 모다나야 사바하
<법소라음으로 깨닫게 하시는 관음이시여, 성취케 하소서>

20.마하라 구타다라야 사바하
<큰 병(甁)을 지니신 관음이시여, 성취케 하소서>

21.바마 사간타 이사시체다 가릿나 이나야 사바하
<오른쪽 어깨에 검은 서상을 하신 관음이시여, 성취케 하소서>

22.먀가라잘마 이바사나야 사바하
<호랑이 가죽 옷을 두른 관음이시여, 성취케 하소서>

23.나모라 다나다라 야야 나막알야 바로기제 새바라야 사바하
<귀의 하옵나니 관음대성존이시여, 성취케 하소서>
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귀의
위키백과, 우리 모두의 백과사전.
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불교
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귀의(歸依)는 불(佛, Buddha) · 법(法, Dharma) · 승(僧, Saṃgha)의 3보(三寶)에 귀투(歸投)하여 
믿음에 몸을 맡기고 신앙함을 말한다.[1] 
이를 삼귀의(三歸依)라고 하며, 불교신앙의 전부를 나타낸다.[1] 
그리고 귀명(歸命)은 범어 나마스의 역어로, 
그 음을 따서 나무(南無)라 하는데, 
이는 귀의한 마음을 말로 나타낸 것이다.[1]

3보(三寶)에 대해서 귀의하는 맹서의 말은 일반적으로 삼귀의문(三歸依文)이라고 불리는데, "나무귀의불(南無歸依佛), 나무귀의법(南無歸依法), 나무귀의승(南無歸依僧)"이라는 문구이다.[2] 불교도로서의 계(戒)를 받을 때에 맹세의 말로 세 번 되풀이해서 왼다.[2] 
즉 이 맹세로 불교도가 되는 일이 결정된다.[2]

무엇 때문에 3보에 귀의하는가 하는 이유에 관해서는 다음과 같이 설명되어 있다:[2]

귀의불무상존(歸依佛無上尊): 부처는 최상무상(最上無上)의 인격 완성자이기 때문에 귀의한다.
귀의법이욕존(歸依法離欲尊): 불법은 탐욕을 떠나게 하는 존귀한 가르침이기 때문에 귀의한다.
귀의승화합존(歸依僧和合尊): 불교 교단은 평등화합의 이상사회이기 때문에 귀의한다
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각주

 세계사상 > 사 상 용 어 > 동양사상 관계 > 불교 관계 > 귀의, 《글로벌 세계 대백과사전》
 종교·철학 > 세계의 종교 > 불 교 > 불교의 의례와 수행·교단조직 > 의례와 수행 > 삼귀의, 《글로벌 세계 대백과사전》

Tongue Fu!: Horn, Sam: 9780312152277: Amazon.com: Books

Tongue Fu!: Horn, Sam: 9780312152277: Amazon.com: Books

If you've ever been tongue-tied - or if you've ever given a tongue-lashing (and regretted it), Tongue Fu! offers constructive alternatives that will turn hostility into harmony and help you avoid a mental breakdown in the face of aggression. With straightforward strategies and proven techniques, Tongue Fu! examines almost every kind of verbal conflict - from fights with your spouse or a stalemate with the kids - and shows how to use martial arts for the mind and mouth to deflect attacks, disarm disputes, and defuse any explosive situation. With Tongue Fu! you will learn words to use (and words to lose) in tense situations, the power of the phrase "You're right," the tools to use when people push your "hot buttons," how to handle a verbal bully who enjoys attacking and tormenting, how to gracefully exit an argument, what to say when you don't know what to say, how to use silence to your advantage, how to be pleasantly unpleasant, and how to take charge of your emotions.
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About Sam Horn
Sam Horn, Intrigue Expert, helps people create one-of-a-kind presentations, pitches, brand and books that scale their influence for good.

Her work - including SOMEDAY Is Not A Day in The Week, Tongue Fu!, POP! and the Washington Post bestseller Got Your Attention? - has been featured in New York Times, Fast Company, Forbes, Investors Business Daily, Foreign Service Journal and INC.

Her inspiring presentations at SXSW, Asian Leadership Conference, Fortune 500 Forum, and for Boeing, Intel, Cisco, Accenture, ASAE, National Geographic, the U.S. Navy, YPO and EO, and Four Seasons Resorts receive high evaluations for featuring original insights and stories, laugh-out-loud anecdotes and actionable recommendations people use immediately to produce real-world results.

She has been the pitch coach for British Airways Face2Face competition and for Springboard Enterprises, which has helped entrepreneurs such as Robin Chase of Zipcar and Gail Goodman of Constant Contact receive $6.6 billion in funding.

She is renowned for her ability to help people create intriguing, purposeful, original communications that help them break-out instead of blend in. Her consulting clients include Terry Jones, (founder of Travelocity), Gail Sheehy (author of Passages), Charlie Pellerin (Project Manager for the Hubble Telescope) and Betsy Myers, (COO of Obama's first Presidential Campaign.)

Her TEDx talk on INTRIGUE has been viewed by 160,000 people worldwide and shows how we can connect with anyone, anytime - why we should NEVER give an elevator SPEECH - and what to do instead.

www.samhorn.com

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Tongue Fu! Paperback – March 14, 1993
by Sam Horn  (Author)
4.5 out of 5 stars    140 ratings
 See all formats and editions
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Editorial Reviews
Review
“This is a great book! Tongue Fu! puts a new twist on communiction. Everyone should read it.!” ―John Gray, author of Men Are from Mars, Women are from Venus

“Tongue Fu! is a practical and easy-to-read book on the important topic of interpersonal relationships. Many stories beautifully illustrate the immediate, usable ideas on how to get along better with just about anyone, anytime, anywhere. The world would be a more peaceful and harmonious place if people practiced the enduring principles presented in this book. Tongue Fu! is destined to be a classic.” ―Jack Canfield, coauthor of Chicken Soup for the Soul

“Tongue Fu! is filled with delightful tools for keeping both feet on the ground instead of in the mouth. Both young and old need to learn its lessons for creating connection instead of alienation.” ―Susan Jeffers, Ph.D., author of Feel the Fear and Do It Anyway and End the Struggle and Dance with Life

“This book is a gold mine for anyone who deals with the public. The great strength lies in two things. First are Horn's unimpeachable ideas. She's added to the legacy of ideas on dealing with people left by Abraham Lincoln, Benjamin Franklin, Dale Carngie, and many others. That takes skill. Second are the examples she uses. This a comprehensive manual for getting ahead--while inviting others to join you.” ―Executive Book Summaries

“In this delightful book, I found many gems of practical wisdom for everyday life. Among books on effective communication and improved relationships, this is one of the finest ever seen. An important work--fun to read, learn from, and apply.” ―Dan Millman, author of Way of the Peaceful Warrior and The Laws of Spirit

“Frustrated? Try some verbal kung fu. These verbal techniques for 'fast-forwarding through frustration' help keep inner harmony.” ―the Chicago Tribune

“This is a terrific book, full of verbal 're-engineering' designed to refocus us toward greater fulfillment in our dialogues with others through better communication.” ―Anthony Robbins, author of Awaken the Giant Within and Unlimited Power

About the Author
Sam Horn, president of Action Seminars, has given workshops to 350,000 people in more than fifty cities across the country and has also written Concrete Confidence. She hosts a weekly radio show called Sam Says on Maui's most-listened-to station, KLHI. Tongue Fu! has been featured in Family Circle, Cosmopolitan, Reader's Digest, and USA Today, to name a few. Her impressive client list includes Young President's Organization, Hewlett-Packard, U.S. Navy, the IRS, American Bankers Association, and Four Seasons Hotels. She is a member of the National Speakers Organization, and she lives in Maui, Hawaii, with her family.

Product details
ASIN : 0312152272
Publisher : St. Martin's Griffin; 1st edition (March 14, 1993)
Language: : English
Paperback : 256 pages
ISBN-10 : 9780312152277
ISBN-13 : 978-0312152277
Item Weight : 10.4 ounces
Dimensions : 5.46 x 0.64 x 8.3 inches
Best Sellers Rank: #338,520 in Books (See Top 100 in Books)
#375 in United States Military Veterans History
#724 in Literary Graphic Novels (Books)
#1,581 in Interpersonal Relations (Books)
Customer Reviews: 4.5 out of 5 stars    140 ratings
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Biography
Sam Horn, Intrigue Expert, helps people create one-of-a-kind presentations, pitches, brand and books that scale their influence for good.

Her work - including SOMEDAY Is Not A Day in The Week, Tongue Fu!, POP! and the Washington Post bestseller Got Your Attention? - has been featured in New York Times, Fast Company, Forbes, Investors Business Daily, Foreign Service Journal and INC.

Her inspiring presentations at SXSW, Asian Leadership Conference, Fortune 500 Forum, and for Boeing, Intel, Cisco, Accenture, ASAE, National Geographic, the U.S. Navy, YPO and EO, and Four Seasons Resorts receive high evaluations for featuring original insights and stories, laugh-out-loud anecdotes and actionable recommendations people use immediately to produce real-world results.

She has been the pitch coach for British Airways Face2Face competition and for Springboard Enterprises, which has helped entrepreneurs such as Robin Chase of Zipcar and Gail Goodman of Constant Contact receive $6.6 billion in funding.

She is renowned for her ability to help people create intriguing, purposeful, original communications that help them break-out instead of blend in. Her consulting clients include Terry Jones, (founder of Travelocity), Gail Sheehy (author of Passages), Charlie Pellerin (Project Manager for the Hubble Telescope) and Betsy Myers, (COO of Obama's first Presidential Campaign.)

Her TEDx talk on INTRIGUE has been viewed by 160,000 people worldwide and shows how we can connect with anyone, anytime - why we should NEVER give an elevator SPEECH - and what to do instead.

www.samhorn.com
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sam horn highly recommend years ago easy to read practical advice words to lose great book reading this book recommend this book difficult people home and at work dealing with difficult good book book is great book is a fun read tongue communication techniques verbal examples

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Top reviews from the United States
lizzielee102
5.0 out of 5 stars Highly Recommended for the World We Live In
Reviewed in the United States on September 27, 2017
Verified Purchase
Excellent suggestions on how to frame your responses to bullies or other types of difficult human beings. The quotations that she has interspersed throughout the material are inspiring and valuable as well. I did see several errors in punctuation and at least one misspelled word. I would assume that is the editor's fault. I highly suggest this book if you work and/or live in a toxic environment or encounter these kinds of unpleasant interactions on a frequent basis. And who doesn't nowadays? Dealing with people with kindness or humor while still making your point brings about a more peaceful existence and hopefully some insight for those who engage in such negative behaviors on a regular basis.
4 people found this helpful
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Mark L
4.0 out of 5 stars Read this years ago - I still use tools and quotes from this book
Reviewed in the United States on September 9, 2013
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You know a book has an impact when you find yourself referring to its quotes and tools years later.

One example is Sam Horn's tip to "name the game" where you defuse a person's manipulation by calling them out on their pattern, which disarms them and leaves them in a more honest position to deal with a situation (she describes it much better than me). It is a simple concept, but powerful when put into practice as I have seen numerous times in my life.

The book is a fun read with practical examples. I can see why it resonates with so many reviewers here.

Also, the book is a collection of excellent quotes. I don't have my copy at hand, but I will never forget Abraham Lincoln's quote "I destroy my enemy by making him my friend."
9 people found this helpful
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M. Heiss
TOP 500 REVIEWER
5.0 out of 5 stars Useful
Reviewed in the United States on October 30, 2017
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This is a good book for introverts (saying that because I am one) and kids who are new in the workforce.

Learning how to graciously respond in uncomfortable, stressful situations without losing your temper or composure: what could be more important?

Highly recommend.
4 people found this helpful
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T. A. Baker
VINE VOICE
5.0 out of 5 stars Excellent Book on Communication Skills
Reviewed in the United States on May 12, 2012
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This is a great book. Full of insight, humor, and good advice about communication and people skills, I highly recommend it.

The author combines personal anecdotes with sound principles about speaking, listening, and communication in general. There are also some practical examples of how to implement the tips/pointers at the end of each chapter. Each one is a plausible real life scenario that could have (and probably has) happened to you.

Even a master orator or a professional phone support operator would find something in this book that was new to them or looked at things from an angle they hadn't ever considered. If you study and really apply the principles in this book in your day-to-day dealings with other people, you will benefit greatly. I read it some years ago and after buying it recently and going over it again, I realized just how much some of these principles still influence how I interact with people, and I'd never realized it.

Well written and a great buy. You won't be disappointed.
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5 people found this helpful
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Jaye’
5.0 out of 5 stars 5 STARS!
Reviewed in the United States on February 17, 2020
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Phenomenal book! Anybody that communicates to people on the regular should have this book in their collection!
One person found this helpful
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Rai Chowdhary
4.0 out of 5 stars Catch them young...and coach selectively...
Reviewed in the United States on July 10, 2005
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Easy to read, with lots of good tips for every day skirmishes we run into. However, not all advice provided will work for every situation; therefore you will need to carefully decide what you want to use from this book, and when. I have been using these techniques on a selective basis, and found them quite constructive in many instances.

One key thing I wish the author had included in detail is the effect of paradigms, filters, and styles (yours and the other party's). This does affect your interactions with them considerably. To arm yourself with that understanding you may want to read People Styles at Work, and What Type Am I in addition to this book.

It would be a great idea if parents taught their children such tips when young; habits once formed are harder to break, and this is even more so with grown ups.

Those seeking more intellecutally challenging material backed by scientific studies will likely be disappointed. This remark is not meant to deter you from giving the book a good read though.
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12 people found this helpful
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christopher l. jackson jr.
5.0 out of 5 stars good
Reviewed in the United States on May 9, 2019
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good
One person found this helpful
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songcha
5.0 out of 5 stars Lots of great idea for how to respond to communication, in wise ways...every one needs it..
Reviewed in the United States on September 10, 2020
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Highly recommend from the the @korean web site "book club "
After , I read , I will order another for my son for Christmas gift....
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Sugar-man
4.0 out of 5 stars A very useful book with nice tactics
Reviewed in the United Kingdom on October 8, 2016
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MY opinion : A very useful book with nice tactics , some of them close to Glass's book (as for example I found the mirroring technique on one of her chapters ) , but possibly more advanced and useful than the elementary and more general of Glass's . And you learn also very useful , meat for your mind , quotes!
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Mr. L. Aduli
5.0 out of 5 stars Excellent read packed with so many tips
Reviewed in the United Kingdom on March 9, 2012
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This book really is packed full to bursting with so many easy to implement tips, which also make so much sense. It gives you so many tips to enhance your interactions, not only with those you love, but also your work colleagues and even strangers. Learn how to best deal with people using easy to use techniques and get stress out of your life for good! I would say for the price of this book you're getting a bargain.
One person found this helpful
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Parker
5.0 out of 5 stars Watch this space!
Reviewed in the United Kingdom on April 8, 2016
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This is the book that I have been looking to find for many years. I have read many self help books on communication that have left me with nothing. I am now a lot more confident in communicating after reading this and I have only just finished the book. I have just ordered more books written by this author. I'd recommend this book to any one. Treat yourself!
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L. Gallagher
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on June 27, 2018
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Excellent book arrived well packed. No issues
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Adriana
5.0 out of 5 stars great purchase
Reviewed in the United Kingdom on July 11, 2011
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this booked helped me understand that words are very important. a very straight to the point book for all readers.
One person found this helpful
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