2021/01/21

ヨガの喜び (光文社知恵の森文庫) | 沖 正弘 |本 | 通販 | Amazon

ヨガの喜び (光文社知恵の森文庫) | 沖 正弘 |本 | 通販 | Amazon


1.



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  • 誠実なヨガの本、という印象です。
    huuka16
    評価 4.00 4.00
    投稿日:2020年02月13日

    肩こりがひどいので、ヨガを試してみようと購入。
    雑誌なんかに載っている、ポーズを説明した図ぐらいしか知らなかったので、どこに・何に効くと詳しく書かれている本書はとても面白かったです。だいぶ昔の本なので、時々「ん?」となるところもあったけれど、時代が過ぎてもヨガの根本は変わらないでしょう。
    試しにポーズをやってみると、コリのひどい肩じゃなくて、頚椎と腰椎あたりに異常が集中していました…。1週間ほど毎朝ポーズを続けていると、顔にブワーッと湿疹が出ました。今は湿疹は治まっていて、肩こりがマシになった気がするのと、手足が温かく感じます。一読しただけでは難しい食事法や瞑想法についても、これから読み込んでみようと思います。

    0人が参考になったと回答

  • NASAが厳選
    陽1975
    評価 4.00 4.00
    投稿日:2019年03月14日

    古今東西の心身鍛錬法のなかからNASAがリサーチ、採用したのがヨガだった。その半世紀後にハリウッドセレブの間で流行しました。その四半世紀後にやっと日本にもブームが訪れましたが、沖先生は戦時中からヨガ修行中だったのです。

    0人が参考になったと回答

  • 良本です
    kousuke4793
    評価 5.00 5.00
    投稿日:2018年08月06日

    日本のヨガの内容や実態等全体像を知る上でとても有益でした

    0人が参考になったと回答




上位レビュー、対象国: 日本

ベスト500レビュアー
2018年6月5日に日本でレビュー済み
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購入は2013年だから5年前。今でも時々参考にしてます。特に第三章。順を追って紹介すると、第一章「心と体の秘密」は、基本ポーズ(全部で16)の解説。第二章は「心と体の栄養」。呼吸法と食べ物について。食べ物を陰と陽に分けて、食事法などを取り上げている。第三章は「心を体を強くする」で、自己診断による体の異常部分の見つけ方、背骨の体操、さらに矯正体操(全36ポーズ)へと展開してゆく。個人的には食事法などにはあまり関心がなかったので第二章はさっと読み飛ばしてしまったが、脊椎や骨盤の矯正体操を紹介した第三章は何度も読み返している。ヨガというよりは整体のような感じ。体のゆがみをとるための体操。全部で36。結構多い。腰痛などに悩んでいる人は試してみる価値はあると思う。柔軟性はそれほど要求されないので誰にでもできる。私自身は腰痛などの持病はないので効果については何とも言えないのだが。第四章「心と体の潜在能力」は瞑想法について。ヨガ本としては入門レベルだと思いますが、他のどんなヨガ本とも内容的に「かぶらない」ので、最初の一冊としてはもちろん、2冊目、3冊目でも買って損はないと思う。イラストとか、ちょっと時代を感じますけどね。
20人のお客様がこれが役に立ったと考えています
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殿堂入りベスト1000レビュアー
2016年6月7日に日本でレビュー済み
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世の中の教えには、顕教と密教があるが、両者の違いは、教えを説いたテキストや導いてくれる教師がいるかいないかにある。
いわゆるヨガの場合、後者の密教に属するという話である。

このヨガは、肉対面の訓練としての「体育」を重んじる『ハタ・ヨガ』と精神面の訓練としての「知育」及び「徳育」を重んじる『ラジャ・ヨガ』に大別される。
これらの「体育」、「知育」、「徳育」を総合したものがヨガに他ならず、体の使い方、心の養い方などを含めた人間生活の「基本であり結論」を学ぶことが本来のヨガの目的であると沖氏は言う。
従って、その中には、呼吸法や食事のあり方、瞑想行法や哲学なども含まれてくる。
ヨガは、生涯を通じて、人間がトータルな存在として生きていく道筋を指し示すものに他ならない。
更には、生命を最大限に輝かすためには何よりも、心も体も、自然の法則、宇宙の法則に従うべきという思想が根底にあるのが、ヨガであるのだと。
心と体に不自然を強いるからこそ、私たちは心身の病気になるのだと沖氏は言う。
加えて、彼は、現代に生きる私たちが自然を感じる力がすっかり衰えてしまったから、即ち、「感じないから病気になる」ということを指摘してある。

つまり、ヨガに関しては、まず体験する、心身で味わう、そして、自分にピッタリ合う自分だけの教科書を自分で誂える、そして、生活していく過程で身につけていくということになるのだろう。
それは、頭での作業というものではなくて、自らに備わった五感をフルに活かすこと、感じることで判断すること、そして、自分の頭で考えてみるということを主体にするのだろう。
つまり、自分以外のすべての人やもの、あらゆる縁が教科書になると同時に、自分がいる場所、過ごす場所こそが学校になるということである。
勿論、腑に落ちるタイミングや進み方だって人それぞれということになる。
更には、密教たるヨガでは、そのほとんどを自分で段取りしていかなくてはならないし、肝心なことは自分自身で決定しなければならない。
つまり、何かに依存したりせず、自分が自分の指導者になるべきということである。

最後に、ガンジー師が沖氏にかけた言葉を記したい。
沖氏は、インドにて、ガンジー師の生活ぶりを間近で見て、生活に密着したところのヨガのヒントを掴んだという話である。
「(他人の)原則は真似してもいいが、方法を真似してはいけない。おまえにはおまえのやりかたというものがあるのだから、それを発見しなければならない。なぜなら、自分のものを発見しなければ安定しないのだよ。
自分の座り方、自分の立ち方、自分の走り方、自分の食べ方。自分で自分をどのように活かしたらいちばん能力を発揮できるか、自分の生命(いのち)がいちばん喜んでくださるような自分の使い方、体の使い方、心の養い方、生活のしかたというものを発見することが、すなわち安定させることであり、それがヨガなのだ。」

この本は、わかりやすさと同時に、深みも感じられ、伝えているのはヨガの基本のようでもあり、結論のようでもある。ヨガの具体的な行法及び根底にある哲学を、よくこんなコンパクトで安価な本にまとめたものだと感心する。
ゆえに、学び始めの時に開くのに相応しい本であるのは勿論だが、学びを重ねていく中でも、いつでも、新たな気持ちで何度でも読み返すことのできる本ではないかなと思っている。
40人のお客様がこれが役に立ったと考えています
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2018年6月3日に日本でレビュー済み
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絵図もありますが、言葉での解説で初心者へ初級からの手始めを教えてくれています。独学者にはひとつの知識としてヨガを知れるとおもいます。
5人のお客様がこれが役に立ったと考えています
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2017年6月11日に日本でレビュー済み
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丹田の位置が正確に示してあり、丹田を意識することで、バックスクワットやデットリフトの記録は上がり、ストレッチも効果的になり、睡眠やセックスも強くなりました。また、辛い時や悲しい時に指針になったりと生きることに強く働きかけてくれる一冊です。
8人のお客様がこれが役に立ったと考えています
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2017年4月10日に日本でレビュー済み
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このような本に出会えたことに感謝します。
Kindle、船瀬先生有難うございます。
何度も読み返したい本です。
6人のお客様がこれが役に立ったと考えています
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2016年6月16日に日本でレビュー済み
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友人が持っており、勧められて購入しました。ヨガのポーズはもちろん、生活していくうえでの精神の持ち方なども書かれています。何気なく開いたページを読むのも好きでいつも手の届くところに置いています。
ヨガのポーズではポーズの解説が丁寧です。レトロなイラストも良いです。何がどこに効果があるのか、また、沖先生のまなざしのような言葉もヨガをする時のモチベーションになります。
7人のお客様がこれが役に立ったと考えています
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2018年3月3日に日本でレビュー済み
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私が求めているヨガがここにあります!
沖ヨガ最高です♪
買って良かったです♪
発送も早く対応して頂きました。
4人のお客様がこれが役に立ったと考えています
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2017年9月30日に日本でレビュー済み
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かなり昔の本なのに、今読んでも違和感ありません
ヨガ歴13年ほどになりますが、この本を読むと納得できます
4人のお客様がこれが役に立ったと考えています
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Testimony of simplicity - Wikipedia

Testimony of simplicity - Wikipedia

Testimony of simplicity

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The testimony of simplicity is a shorthand description of the actions generally taken by members of the Religious Society of Friends (Quakers) to testify or bear witness to their beliefs that a person ought to live a simple life in order to focus on what is most important and ignore or play down what is least important.[1]

Friends believe that a person’s spiritual life and character are more important than the quantity of goods he possesses or his monetary worth. Friends also believe that one should use one’s resources, including money and time, deliberately in ways that are most likely to make life truly better for oneself and others. 


The word testimony describes the way that Friends testify or bear witness to their beliefs in their everyday life. 

A testimony is therefore not a belief, but is committed action arising out of Friends' religious experience. Testimony to simplicity includes the practice among Quakers (members of the Religious Society of Friends) of being more concerned with one’s inner condition than one’s outward appearance and with other people more than oneself.

General explanation[edit]

Early Friends believed that it was important to avoid fanciness in dress, speech, and material possessions, because those things tend to distract one from waiting on God’s personal guidance. They also tend to cause a person to focus on himself more than on his fellow human beings, in violation of Jesus’ teaching to "love thy neighbor as thyself". This emphasis on plainness, as it was called, made the Friends in certain times and places easily recognizable to the society around them, particularly by their plain dress in the 18th and 19th centuries.[2]

Personal pride does not end with noble blood. It leads people to a fond value of their persons, especially if they have any pretence to shape or beauty. Some are so taken with themselves it would seem that nothing else deserved their attention. Their folly would diminish if they could spare but half the time to think of God, that they spend in washing, perfuming, painting and dressing their bodies. In these things they are precise and very artificial and spare no cost. But what aggravates the evil is that the pride of one might comfortably supply the needs of ten. Gross impiety it is that a nation's pride should be maintained in the face of its poor.

— William Penn, No Cross No Crown[3]

Simplicity to Friends has generally been a reference to material possessions. Friends have often limited their possessions to what they need to live their lives, rather than accumulating luxuries. The testimony is not just about the nature of one's material possessions, but rather also about one's attitude towards these material goods.[2] Many Friends who have been considered exemplary have also been wealthy; their commitment to the testimony, however, led them to use their wealth for spiritual purposes, including aid to the poor and oppressed. On the other hand, some Friends, such as John Woolman, gave up much of their wealth and economic position when they felt it to be a spiritual burden.[2] In recent decades Friends have given the Testimony an ecological dimension: that Friends should not use more than their fair share of the Earth's limited resources.[2]

Like many aspects of Quaker life, the practice of plainness has evolved over time, although it is based on principles that have been a lasting part of Quaker thought. These principles now form part of the Quaker testimonies. Plainness is an extension of the testimony of simplicity and can still be observed today among modern Friends who do not follow fashion trends or purchase extravagant clothing.

This testimony also finds expression in the tradition of plain walls and functional furniture in Quaker meeting houses.

Simplicity in dress[edit]

Traditionally, wearing plain dress was an answer to a number of Friends' concerns. Expensive styles were used to show social inequality and make statements about wealth. Only a select few could afford expensive adornments, which could then be used to exacerbate differences between people based on class, where people in fancy clothing would not want to be seen socializing with others dressed tattily. This was part of the inspiration for the Quaker testimony to equality. In addition, the frequent buying of expensive new styles and discarding what had recently been bought, was considered wasteful and self-seeking, where Friends instead aimed to focus on simplicity, and the important things in life. Notably, Friends did not consider it right to judge people on their material possessions, but this could not be achieved in a society which placed an emphasis on keeping up to date with inconsequential but expensive new trends. At the time, this practice of plainness meant Friends were obviously identifiable.

As fashions changed over time, the Quaker ideal of plain dress stood out against contemporary clothing. As a result, the traditional forms of this practice were dropped by most Friends. Today, it is more likely that Friends will try to put their faith into action by dressing in a plain version of current fashions — such as avoiding clothing displaying designer labels. They may also try to buy only the clothing they need, and pay more for fairly traded clothing that has been made ethically.

Friends used to have a strong tradition of simplicity in dress, more properly called "plain dress". Plain dress generally meant wearing clothes that were very similar to Amish or conservative Mennonite dress: often in dark colors and lacking adornments such as fancy (or any) pockets, buttons, buckles, lace, or embroidery.[4][5] This was widely practiced until the late 19th and early 20th century, when most Friends began dressing more like the rest of society.[2] As the Quaker Oats brand shares the Quaker name, despite having no links with the Society of Friends, there is now a somewhat popular misconception that Friends today still wear the traditional clothing. A small minority of contemporary Friends continue to dress plainly.[6]

Traditional plain dress has survived among the Conservative Friends and Holiness Friends branches of Quakerism, which is today represented by meetings such as the Ohio Yearly Meeting and the Central Yearly Meeting respectively, where there exist Friends who have kept plain dress alive up to the present day.[7][8] The number of contemporary Friends voluntarily wearing traditional plain dress is growing and has been called by some Quakers "The New Plain".[9][10]

However, the vast majority of Quakers today are all but indistinguishable from non-Quakers as far as style of clothing is concerned.[11][12]

Some Conservative Friends do not self-describe this witness as being part of their simplicity testimony, but rather their integrity testimony,[13] viewing it as an obedience to God's will rather than a witness to a human-generated ideal.[14] Thomas Hamm, in his book Quakers in America, describes a transition among most Friends from plainness to simplicity.[2]

Simplicity in speech[edit]

Plainness in speech addressed other concerns than materialism: honesty, avoiding class distinction and vestiges of paganism, and the speaking of truth. These principles were put into practice by affirming rather than making an oath or shaking hands to agree upon a deal, setting fixed prices for goods, avoiding the use of honorific titles and using familiar forms for the second person pronoun. Early Friends also objected to the names of the days and months in the English language, because many of them referred to Roman or Norse gods, such as Mars (March) and Thor (Thursday), and Roman emperors, such as Julius (July). As a result, the days of the week were known as "First Day" for Sunday, "Second Day" for Monday, and so forth. Similarly, the months of the year were "First Month" for January, "Second Month" for February, and so forth. For many Friends today, this is no longer a priority, though the tradition is still kept up by some—especially in the term "First-Day school" for Sunday schools organized by Friends. Many Friends organizations continue to use the "simple calendar" for official records.

Early Friends practiced plainness in speech by not referring to people in the "fancy" ways that were customary. Often Friends would address high-ranking persons using the familiar forms of "thee" and "thou", instead of the respectful "you". Later, as "thee" and "thou" disappeared from everyday English usage, many Quakers continued to use these words as a form of "plain speech", though the original reason for this usage disappeared, along with "hath". In the twentieth century, "thou hath" disappeared, along with the associated second-person verb forms, so that "thee is" is normal.[15] Today there are still Friends that will use "thee" with other Quakers. (Note: in 17th century English the forms above would have been "thou hast" and "thou art".)

In languages that today maintain the T-V distinction, usage varies. Following the British usage, early francophone Quakers preferred the use of the more informal tu to address even those who would by convention be addressed with the more formal vous. In more contemporary times, however, usage has swung the other way, and French-speaking Quakers today are more likely than others to use the formal vous. In part, this is a recognition of the complexity of the notion of simplicity in speech, whose intent might be understood to be not a requirement of informality, but a desire to address everyone "simply", i.e., uniformly. The rejection of the past use of tu by white French missionaries to address Africans may be a factor in the contemporary francophone usage.[16]

Titles, such as Mr., Mrs., Miss, Dr., Rev., etc., are often avoided by many Friends. Instead Friends tend to address each other by first and last name with no title. In many Quaker communities children address adults by either their first names, or first and last names but with no title, and in many Quaker schools teachers are called by their first names as well. It is conventional for Friends who do not know each other well, who in non-Quaker circles would address each other with a title, to use first name and last name together, rather than to adopt the more familiar first name only. Friends also tend not to use the appellation sir or madam to refer to someone of whom they do not know the name, instead using the term Friend. In letter-writing, where others might use the phrase Dear Sir or Madam, many Quakers would instead write Dear Friend, and in such letters, rather than finishing yours faithfully would finish either yours in truth or yours in friendship. This practice is now considered more a part of the Testimony of Equality than a part of the Testimony of Simplicity.

Additionally early Friends and modern Friends do not swear oaths, even in courtrooms (a choice that has been allowed in Britain since 1695, and is protected in the United States by the Constitution, and one that can be problematic elsewhere). When required, Quakers may instead "affirm" that they are going to tell the truth. This was considered an aspect of simplicity because it was simply telling the truth rather than embellishing it with an oath, which is not necessary if one is supposed to always tell the truth. It is also an aspect of the Testimony of Integrity. It comes in part from Christ's teaching in the sermon on the mount:

Again, you have heard that our forefathers were told, "Do not break your oath," and "Oaths sworn to the Lord must be kept." But what I tell you is this: You are not to swear at all - not by heaven, for it is God's throne, nor by the earth, for it is his footstool, nor by Jerusalem, for it is the city of the great King, nor by your own head, because you cannot turn one hair of it white or black. Plain "Yes" or "No" is all you need to say; anything beyond that comes from the evil one

— Revised English BibleMatthew Ch 5: vv 33-37

Above all things, my friends, do not use oaths, whether "by heaven" or "by earth" or by anything else. When you say "Yes" or "No", let it be plain Yes or No, for fear you draw down judgement on yourselves

— Revised English BibleJames Ch 5: v 12

In a similar manner Friends avoid haggling over prices. They simply set a fixed price that they considered fair, which went against the custom of earlier times, but was felt by them to be simpler and more honest (this practice is generally considered more a part of the Testimony of Integrity than a part of the Testimony of Simplicity).

Simplicity in general life[edit]

The Testimony of Simplicity is an important part of Quaker life, and many examples of its influence can be seen in both day-to-day and ceremonious practices. In keeping with the testimony, for example, many meetings that have care of a graveyard ask that those erecting monuments to deceased Friends keep the testimony in mind and erect only a simple, low-lying stone.

Misconceptions[edit]

  • Many believe Quakers look like the illustration on the Quaker Oats package. Most Quakers dress like the rest of local society.[17]
  • There is often confusion between Quakers and the Amish, the Mennonites and the Shakers. Although one can note similarities among these groups, the Amish, Mennonites and Shakers are separate and different from Friends.[17]

References[edit]

  1. ^ Thomas D. Hamm The Quakers in America 2006 Page 101 "They point to the testimony of simplicity as one of the distinguishing aspects of Quakerism. The journey from plainness to simplicity was complicated, but some understanding of it is necessary to understand what simplicity means for ..."
  2. Jump up to:a b c d e f Thomas D Hamm on Plainness in The Quakers in America on Google Books.
  3. ^ http://www.gospeltruth.net/Penn/nocrossnocrownch11.htm
  4. ^ "Quaker Jane" on Plain dress Archived 2008-04-15 at the Wayback Machine
  5. ^ Farnworth One-Name study – article comparing Quakers and Puritans.Archived 2008-09-21 at the Wayback Machine
  6. ^ Rich, Brooklyn Quaker (2004-12-17). "The New Plain?". Blogger. Retrieved 2008-04-29.
  7. ^ The Conservative Friend website FAQs: "So what about the funny clothes? Do you dress like the Amish?"
  8. ^ Manual of Faith and Practice of Central Yearly Meeting of FriendsCentral Yearly Meeting of Friends. 2018. p. 107–110.
  9. ^ Brooklyn Quaker blog explains "New Plain".
  10. ^ Martin Kelley's Quaker Ranter blog comments "Public Friends Rising Up in the New Plain".
  11. ^ The Conservative Friend | An Outreach of Ohio Yearly Meeting of Friends
  12. ^ Quaker Information Center website: "Quakers are not: Amish, Anabaptists, Shakers or Puritans--we come from a separate tradition than these other groups. We mostly don't dress like the man on the box of oats anymore, and today we hardly ever call people "thee." "
  13. ^ Conservative Friends of America website: Quaker testimonies
  14. ^ Quaker Jane website: "The Plain Dress Witness: Reasons Quaker Women Give for Going Plain".
  15. ^ George Fox, Prescriptivist
  16. ^ FWCC Glossary
  17. Jump up to:a b Quaker information and religious beliefs

Sources[edit]

  • Hamm, Thomas D. Quakers in America, (Contemporary American Religion series), Columbia University Press, 2003. ISBN 0-231-12362-0NOTE: The section on "Simplicity" is at pp. 101–108. Some pages from this section are available on Google Books.
  • Fager, Charles E. "The Quaker Testimony of Simplicity" in Quaker Religious Thought, Vol. 14, #1. Summer, 1972.
  • Foster, Richard J. Freedom of Simplicity. Harper & Row, 1981. ISBN 0-06-104385-0
  • Pym, Jim. Listening To The Light: How To Bring Quaker Simplicity And Integrity Into Our Lives. Rider Books, 1999.
  • Whitmire, Catherine. Plain Living: A Quaker Path to Simplicity, Sorin Books, 2001. ISBN 1-893732-28-2

External links[edit]