2016/04/02

What you can grow in shady spaces

What you can grow in shady spaces


What you can grow in shady spaces

Chives, mint and parsley - growing quite happily on a north facing windowsill, further shaded by the side wall.

Lack of sun is one of the most common challenges you can face growing in a city.
Surrounding buildings, walls, pylons and trees, can all conspire to cast shade on your growing space for much (or even all) of the day.
The amount of sun you get is critical – it determines what crops you can grow successfully and productively. As long as your space gets at least three to four hours sun, you’ll have a good choice. Less and it gets more challenging –but do give it a try – some ideas below.
If you’re not sure how much sun your space gets, you’ll need to observe if first to find out.

3 – 4 hours sun

If your space gets 3 – 4 hours sun, your choice is restricted but there is still a lot you can grow. Good choices include:

Leafy crops

Most leafy crops (and there is a huge choice now  in many seed catalogues) grow well in less sun including
  • chard
  • kale
  • spinach
  • sorrel
  • most Asian leaves, including Chinese cabbage, the mustards, pak choi and mizuna.
  • most salad leaves including lettuce, rocket, winter purslane, land cress, and lambs lettuce.
Most leafy crops grow well in less sun - this chard and cavelo nero were getting about four hours a day.
Most leafy crops grow well in less sun – this chard and cavelo nero were getting about four hours a day. The fennel at the back did less well – but still OK.

Herbs

These herbs are all well suited to less sun:
  • parsley
  • mint
  • chives and garlic chives
  • lovage
  • coriander
  • chervil
  • wild garlic
While the following herbs, traditionally grown in full sun, will grow OK in less. They will still taste good, if not quite as full flavoured as full sun.
  • rosemary
  • dill
  • basil
  • sage
  • thyme
  • bay
  • oregano
Chives, mint and parsley - growing quite happily on a north facing windowsill, further shaded by the side wall.
Chives, mint and parsley – growing quite happily on a north facing kitchen windowsill, further shaded by the side wall. Perfectly placed for easy harvesting while cooking!

Shoots

Most shoots or microgreens (ie harvested when just a few inches tall) will grow productively in less sun including
  • pea
  • fava bean and broad bean
  • sunflower
  • chickpea
  • sweetcorn
  • wheat
  • buckwheat
  • radish

Fruit

Most fruits require plenty of sun to develop and ripen. The exceptions tend to be the woodland fruits that have evolved to ripen in dappled shade. Professional growers will grow many of these fruits in full sun for a sweeter fruit, but they will ripen fine in less sun – and, depending on your palette, the slightly less sweet fruit can be a bonus. All the following can be grown in containers. The best suited are probably blueberries and alpine strawberries – so these make a good choice to start.
  • blackberries
  • cranberries
  • redcurrants
  • blackcurrants
  • honeyberry
  • gooseberry
  • blueberries
  • alpine strawberries
  • rhubarb (in a big pot)

Blueberries do well and taste good when grown in less sun - if not quite as sweet.
Blueberries do well and taste good when grown in less sun – if not quite as sweet.

Less than three hours sun?

It’s more difficult to grow food productively in a space with very little or no sun. Crops can grow weak and spindly – and will often be more susceptible to pests and disease.
In less sun, the brighter your space is, the easier it will be to grow. See if you can reflect more light into it – for example by painting walls white or adding a white or mirrored backdrop.It’s always fun to experiment though.  From my experience of growing in little or no sun, here are some crops I’d recommend to try first.

Shoots

  • Pea shoots and fava bean shoots grow fine.
  • I think many other shoots like sunflower and chickpea would, too (do let me know if you try).

I grew these pea and fava bean shoots in a backyard that received no direct sun. However the walls were painted white so it was quite bright.
I grew these pea and fava bean shoots in a backyard that received no direct sun. However the walls were painted white so it was quite bright.

Leaves

  • Chinese cabbage has done well for me – and I think other Asian leaves (eg mizuna, or mustard red giant) would be worth a go.
These Chinese cabbages are growing without any direct sun - they are not as strong as they might be, but not bad considering!
These Chinese cabbages are growing without any direct sun – they are not as strong as they might be, but not bad considering!

Herbs

  • wild garlic and wasabi
  • also perhaps mint on the basis it seems to grow almost anywhere.
This wasabi is the only thing I've grown that actually seemed to dislike sun, wilting almost immediately. So I kept it on the floor of my balcony in the shade.
This wasabi is the only thing I’ve grown that actually seemed to dislike sun, wilting almost immediately. So I kept it on the floor of my balcony in the shade.

Want more ideas?

If you have less than three hours sun and you want more ideas, I’d recommend exploring the Plants for the Future database. Here you’ll find a number of less conventional edible plants you can grow in a more shady place. Hostas, for example, are edible –  some varieties are even supposed to taste good, too!

Your turn

I’d love to hear about your experience of growing in three – four hours sun. What has grown well for you – and what has not?! And if you’ve tried growing in challenging space with even less sun – one or two hours or less – I’d love to hear how it went.

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom: Rick Hanson, Richard Mendius: 9781572246959: Amazon.com: Books

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom: Rick Hanson, Richard Mendius



If you change your brain, you can change your life.
Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states.
By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom.Buddha's Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life.
This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.

When Breath Becomes Air: Paul Kalanithi, Abraham Verghese: 9780812988406: Amazon.com: Books

When Breath Becomes Air: Paul Kalanithi, Abraham Verghese



 For readers of Atul Gawande, Andrew Solomon, and Anne Lamott, a profoundly moving, exquisitely observed memoir by a young neurosurgeon faced with a terminal cancer diagnosis who attempts to answer the questionWhat makes a life worth living?

At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality.

What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir.

Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. “I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,” he wrote. “Seven words from Samuel Beckett began to repeat in my head: ‘I can’t go on. I’ll go on.’” When Breath Becomes Air is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both.

Praise for When Breath Becomes Air

“I guarantee that finishing this book and then forgetting about it is simply not an option. . . . Part of this book’s tremendous impact comes from the obvious fact that its author was such a brilliant polymath. And part comes from the way he conveys what happened to him—passionately working and striving, deferring gratification, waiting to live, learning to die—so well. None of it is maudlin. Nothing is exaggerated. As he wrote to a friend: ‘It’s just tragic enough and just imaginable enough.’ And just important enough to be unmissable.”—Janet Maslin, The New York Times

“An emotional investment well worth making: a moving and thoughtful memoir of family, medicine and literature. It is, despite its grim undertone, accidentally inspiring.”The Washington Post

“Possesses the gravity and wisdom of an ancient Greek tragedy . . . [Kalanithi] delivers his chronicle in austere, beautiful prose. The book brims with insightful reflections on mortality that are especially poignant coming from a trained physician familiar with what lies ahead.”The Boston Globe

“Devastating and spectacular . . . [Kalanithi] is so likeable, so relatable, and so humble, that you become immersed in his world and forget where it’s all heading.”USA Today

“It’s [Kalanithi’s] unsentimental approach that makes When Breath Becomes Air so original—and so devastating. . . . Its only fault is that the book, like his life, ends much too early.”Entertainment Weekly

“[When Breath Becomes Air] split my head open with its beauty.”—Cheryl Strayed

Cutting Through Spiritual Materialism Chogyam Trungpa

Cutting Through Spiritual Materialism  Chogyam Trungpa



In this modern spiritual classic, the Tibetan meditation master Chögyam Trungpa highlights the commonest pitfall to which every aspirant on the spiritual path falls prey: what he calls spiritual materialism. The universal tendency, he shows, is to see spirituality as a process of self-improvement—the impulse to develop and refine the ego when the ego is, by nature, essentially empty. "The problem is that ego can convert anything to its own use," he said, "even spirituality." His incisive, compassionate teachings serve to wake us up from this trick we all play on ourselves, and to offer us a far brighter reality: the true and joyous liberation that inevitably involves letting go of the self rather than working to improve it. It is a message that has resonated with students for nearly thirty years, and remains fresh as ever today. 

This new edition includes a foreword by Chögyam Trungpa's son and lineage holder, Sakyong Mipham

Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh, Arnold Kotler, H. H. the Dalai Lama: Books

Peace Is Every Step: The Path of Mindfulness in Everyday Life  Thich Nhat Hanh, Arnold Kotler, H. H. the Dalai Lama



In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to "mindfulness"—the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now.

Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is—in the kitchen, office, driving a car, walking a part—and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. the deceptively simple practices of Peace Is Every Stepencourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the "mindless" into the mindFUL.

Buddha in Blue Jeans: An Extremely Short Simple Zen Guide to Sitting Quietly (9781466480032): Tai Sheridan: Books

Buddha in Blue Jeans: An Extremely Short Simple Zen Guide to Sitting Quietly



Poet-philosopher and Zen Priest Tai Sheridan's 'Buddha in Blue Jeans' is an extremely short, simple and straight forward universal guide to the practice of sitting quietly and being yourself, which is the same as being Buddha. Sitting quietly can teach many ways to accept life, meet pain, age gracefully, and die without regret. The book encourages sitting quietly every day. Topics include: Sit Quietly; Care For Your Body; Accept Your Feelings; Give Thoughts Room; Pain is Natural; Be Who You Are; Live Each Moment Well; Love Indiscriminately; Listen to Others; Be Surprised; Wonder; Live gratefully; Do No Harm; Benefit life; A Wish for The World. The book is for people of any faith, religion, race, nationality, gender, relationship status, capacity, or meditation background

Waking Up: A Guide to Spirituality Without Religion: Sam Harris: 9781451636024: Amazon.com: Books

Waking Up: A Guide to Spirituality Without Religion: Sam Harris



For the millions of Americans who want spirituality without religion, Sam Harris’s latestNew York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology.


From Sam Harris, neuroscientist and author of numerous New York Times bestselling books, Waking Up is for the twenty percent of Americans who follow no religion but who suspect that important truths can be found in the experiences of such figures as Jesus, the Buddha, Lao Tzu, Rumi, and the other saints and sages of history. Throughout this book, Harris argues that there is more to understanding reality than science and secular culture generally allow, and that how we pay attention to the present moment largely determines the quality of our lives.

Waking Up is part memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris—a scientist, philosopher, and famous skeptic—could write it.



Buddhism Without Beliefs: A Contemporary Guide to Awakening: Stephen Batchelor: 9781573226561: Amazon.com: Books

Buddhism Without Beliefs: A Contemporary Guide to Awakening: Stephen Batchelor



In this simple but important volume, Stephen Batchelor reminds us that the Buddha was not a mystic who claimed privileged, esoteric knowledge of the universe, but a man who challenged us to understand the nature of anguish, let go of its origins, and bring into being a way of life that is available to us all. The concepts and practices of Buddhism, says Batchelor, are not something tobelieve in but something to do—and as he explains clearly and compellingly, it is a practice that we can engage in, regardless of our background or beliefs, as we live every day on the path to spiritual enlightenment.

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story: Dan Harris: 9780062265432: Amazon.com: Books

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story: Dan Harris: 9780062265432: Amazon.com: Books



Winner of the 2014 Living Now Book Award for Inspirational Memoir
After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Mindfulness in Plain English (9780861719068): Bhante Henepola Gunaratana: Books

Mindfulness in Plain English (9780861719068): Bhante Henepola Gunaratana: Books


With over a quarter of a million copies sold,Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people read, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.
Bhante Gunaratana is also the author of Eight Mindful Steps to HappinessBeyond Mindfulness in Plain EnglishThe Four Foundations of Mindfulness in Plain English, and his memoirJourney to Mindfulness.

念処経 - Wikipedia

念処経 - Wikipedia



念処経

念処経[1](ねんじょきょう、Satipaṭṭhāna-sutta, サティパッターナ・スッタ)とは、パーリ仏典経蔵中部に収録されている第10経。長部の第22経と同じく、『大念処経』(だいねんじょきょう、Mahāsatipaṭṭhāna-sutta)と表現されることもあり[2]、実際内容的にもこの長部経典の簡略形態である。
類似の伝統漢訳経典としては、『中阿含経』(大正蔵26)の第98経「念処経」がある。
釈迦によって、比丘たちに四念処等が説かれる。

構成[編集]

内容[編集]

日本語訳[編集]

  • 『南伝大蔵経・経蔵・中部経典1』(第9巻) 大蔵出版
  • 『パーリ仏典 中部(マッジマニカーヤ)根本五十経篇I』 片山一良訳 大蔵出版
  • 『原始仏典 中部経典1』(第4巻) 中村元監修 春秋社

脚注・出典[編集]

  1. ^ 『南伝大蔵経』、『原始仏典』中村、『パーリ仏典』片山
  2. ^ ビルマ第六結集本など。

関連項目[編集]

外部リンク[編集]