Chi: Discovering Your Life Energy - by Liao, Waysun.

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Chi: Discovering Your Life Energy Kindle Edition
by Waysun Liao (Author) Format: Kindle Edition


4.5 4.5 out of 5 stars 260 ratings







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Chi is the invisibleenergy of life that flows in and around us throughout the universe. Usedskillfully, it can have a remarkable effect on health and vitality—to thedegree that you’d be tempted to call it magical, if it weren’t so completelynatural. Here is a perfect introduction to chi that explains in a direct andsimple way what it is and why it is essential to a healthy and vital life. It providesan easy-to-understand explanation of chi, and then helps readers recognize,develop, and strengthen their own chi through specific breathing techniques andbasic exercises, all demonstrated by the author.

Thereare many books on chi development through t’ai chi and qigong practice, but thisone goes deeper to enable you to understand the fundamental principles as youcultivate it. This book is a reference for alternative health professionalssuch as acupuncturists and shiatsu therapists and their patients, as well asfor anyone who practices t’ai chi, qigong, aikido, and other chi-based martialarts.
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Print length

127 pages
Language
July 14, 2009

Editorial Reviews

About the Author
From the age of twelve, Master Waysun Liao studied with a wandering Taoist and in a Taoist temple in Taiwan until he became a full Taichi and Tao master. Considered one of the world's foremost authorities on traditional Taoist wisdom and Chi arts, he is the founder and master of one of the oldest Taichi centers in North America. The Taichi Tao Center, founded in 1971, remains the worldwide teaching headquarters for Master Waysun Liao and is located in Oak Park, Illinois.

Master Waysun Liao is the last of a heritage of Tao masters carrying and transmitting the ancient oral traditions concerning the nature and the power of Tao. He shares his wisdom with students across the world. Other Taichi instructors, learning centers, martial arts masters, spiritual teachers, and Taichi group leaders around the world today learned Taichi from the Taichi Tao Center, and call him "Grandmaster Waysun Liao." It means that they see the unlimited potential within this wisdom and the amazing benefits in learning Taichi through Master Liao, and want to claim a part of that powerful legacy!

The good news is that now everyone can learn from Waysun Liao as their own grandmaster!

In addition to several leading books on Taichi, Chi and Tao, he has compiled a complete Taichi learning system on streaming online video, preserving the ancient temple teachings on moving meditation, the Tao, and internal energy development.

Product details
ASIN ‏ : ‎ B006L8SC7S
Publisher ‏ : ‎ Shambhala; Original edition (July 14, 2009)
Publication date ‏ : ‎ July 14, 2009
Language ‏ : ‎ English
File size ‏ : ‎ 1432 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 127 pagesBest Sellers Rank: #431,661 in Kindle Store (See Top 100 in Kindle Store)#250 in Energy Healing (Kindle Store)
#293 in Tai Chi & Qi Gong
#330 in Eastern Philosophy (Kindle Store)Customer Reviews:
4.5 4.5 out of 5 stars 260 ratings


Waysun Liao


From the age of twelve, Master Waysun Liao studied with a wandering Taoist and in a Taoist temple in Taiwan until he became a full Taichi and Tao master. Considered one of the world's foremost authorities on traditional Taoist wisdom and Chi arts, he is the founder and master of one of the oldest Taichi centers in North America. The Taichi Tao Center, founded in 1971, remains the worldwide teaching headquarters for Master Waysun Liao and is located in Oak Park, Illinois.

Master Waysun Liao represents the heritage of Tao masters carrying and transmitting the ancient oral traditions concerning the nature and the power of Tao. He shares his wisdom with students across the world. Other Taichi instructors, learning centers, martial arts masters, spiritual teachers, and Taichi group leaders around the world today learned Taichi and Tao teaching from him and call him “Grandmaster Waysun Liao.” This reference means that they see the unlimited potential within this wisdom and the amazing benefits in learning Taichi through Master Liao, and want to claim a part of that powerful legacy.

The good news is that now everyone can learn from Waysun Liao as their own grandmaster.

In addition to several leading books on Taichi, Chi and Tao, he has compiled a complete Taichi learning system on streaming online video at Taichitao.tv. The videos preserve the ancient temple teachings on moving meditation, the Tao, and internal energy development.

Top reviews from the United States


DeeCee
5.0 out of 5 stars Great informationReviewed in the United States on March 7, 2023
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Explains what Chi is and where it comes from. Information on how to feel and develop your Chi. And help to maintain balance between the yin and yang.

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K
5.0 out of 5 stars WowReviewed in the United States on December 28, 2020
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This book is awesome. I am a christian who just starting to learn taoism. This books explains Chi and toism so well that i start to understand christianity and taoism are basically talking about the same thing. One-Chi which nurtures the cosmo, is really one and only one GOD. Christianity and Taoism really just use different language to talk about the same thing. Wow. My mind is open.

19 people found this helpful
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Alexei Goncharenko
5.0 out of 5 stars now anybody who has been mean or did anything bad in life can be explained in 2 wordsReviewed in the United States on February 5, 2016
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Ya, now anybody who has been mean or did anything bad in life can be explained in 2 words : CHI BLOCKAGE. With chi blockage you do not judge but just know that if you unblock his chi, a douchbag can become harmonious human being. It is a book worthwhile having in your library. Harness the qi to the point where you can see Light in the most darkest places on earth, well that is what jedies from starwars achieved :D.

There is no emotion, there is peace.
There is no ignorance, there is knowledge.
There is no passion, there is serenity.
There is no chaos, there is harmony.
There is no death, there is the Force (QI).

4 people found this helpful
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Modern Audiology
5.0 out of 5 stars Very ThoroughReviewed in the United States on April 6, 2021
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For one who is only beginning to discover Tai Chi, this book is an excellent guide. I look forward to a life of continued learning.

2 people found this helpful
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Fadrizle
5.0 out of 5 stars Beautiful BookReviewed in the United States on October 14, 2011
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This is one of those books that you will want to read again, or just open up and start reading from any point. It is a very relaxing book to read and teaches you how to understand your life energy and how day to day life can drain it into non-existence. Then Waysun Liao teaches ways to feel and preserve your chi in a very simplistic way. It is a great book for setting the basics. It made me want to search out other books to further explore life energy.

26 people found this helpful
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Aida A.
5.0 out of 5 stars ExcellentReviewed in the United States on October 13, 2020
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Excellent read. Easy, captivating, fascinating. Thank you, master Liao!

One person found this helpful
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Dom D. Salcido
5.0 out of 5 stars Simple BeautyReviewed in the United States on January 17, 2017
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This book is incredibly appealing in terms of aesthetics! It is small, compact, and written in a way that lets you understand its concepts without overwhelming you with bulky, futile information. I would consider it a very strong component in the core curriculum for anyone who is interested in learning about life energy.

15 people found this helpful
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Stewart Chalamidas M.D. a humble Student of the Course in Miracles.
4.0 out of 5 stars I use chi for my bowel movements, when pills ...Reviewed in the United States on October 11, 2015
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I use chi for my bowel movements, when pills get stuck just behind my uvula, heartburn ,etc. I definitely can move my chi and it is phenomenal!

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Top reviews from other countries

Don Thompson
4.0 out of 5 stars easy read with actual exerciseReviewed in Canada on April 29, 2019
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This is worth reading and trying.
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Jonathan
5.0 out of 5 stars What you need to know about ChiReviewed in Canada on January 3, 2020
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I love this book! Written by a true master.
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raz
5.0 out of 5 stars the book is easy to read and understand and brought joy into myReviewed in Canada on November 26, 2017
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Bought this after watching iron fist lol.

the book is easy to read and understand and brought joy into my life
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bobby
5.0 out of 5 stars Great resource explaining chi and how to develop greater chiReviewed in Canada on December 13, 2017
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as described. Great resource explaining chi and how to develop greater chi.
destined to be a life long resource Thankyou
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Dr. Dan
5.0 out of 5 stars a good readReviewed in Canada on January 1, 2014
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Very easy to read and I think the most enlightening discussion of Chi I have encountered in reading about Chi Gong and Tai Chi.

One person found this helpfulReport

** Essentials of Tai Chi and Qigong : Amazon.com.au: Movies & TV

Essentials of Tai Chi and Qigong : Amazon.com.au: Movies & TV

https://www.primevideo.com/region/fe/detail/0MAWLUBHQNRDQUAKYI3KWI1LQ8/ref=atv_sr_fle_c_Tn74RA_3_1_3?sr=1-3&pageTypeIdSource=ASIN&pageTypeId=B089DP2PZS&qid=1688395254061

https://www.scribd.com/read/268417527/Essentials-of-Tai-Chi-and-Qi-Gong-Transcript#

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Product description


Say goodbye to high-intensity workouts that leave you feeling drained, and learn a gentler way to exercise. Tai chi is a philosophy of balance and a pinnacle of the martial arts. Qigong, which is traditionally studied alongside tai chi, means "energy exercise." Together, these two centuries-old ways to stay physically and mentally fit are transforming the way people take care of themselves. Their dance-like movements are enjoyable, easy to learn, and accessible to people of all ages and all levels of physical fitness. Medical studies show that tai chi and qigong improve health, strength, balance, concentration, and mental well- being. Essentials of Tai Chi and Qigong is the perfect introduction to this rejuvenating practice. In 24 half-hour lessons, internationally renowned tai chi champion and trainer David-Dorian Ross teaches you the fundamental moves, as well as the history and philosophy, of tai chi and qigong. Each lesson covers a different pose in the 24-movement Yang family short form, so that by the end of the course you will have mastered the world's most widely practiced tai chi routine. Unfailingly friendly and helpful, Mr. Ross explains each movement in easy-to-follow steps. He has a gift for anticipating a beginner's questions, leaving no doubt about how you should be positioned for each pose. Those already experienced in tai chi and qigong will gain an unprecedented scope of understanding and will find Mr. Ross's mindset and detailed instructions invaluable for refining their own skills.LIFETIME MANUFACTURER WARRANTY. Your satisfaction is important to us, and we at The Great Courses offer a lifetime replacement warranty to purchasers of our products from The Great Courses on Amazon - if a DVD or CD disc ever breaks, warps, or gets damaged, we will replace it free of charge. If you have any concerns with your product, or want to request a replacement, please contact The Great Courses through our Amazon storefront for more information.

Product details
Is discontinued by manufacturer ‏ : ‎ No
Language ‏ : ‎ English
Package Dimensions ‏ : ‎ 19.05 x 13.46 x 2.29 cm; 249.48 Grams
Manufacturer reference ‏ : ‎ MWM.K3Y
Media Format ‏ : ‎ DVD, CD
Studio ‏ : ‎ The Great Courses
ASIN ‏ : ‎ 1629971057Customer Reviews:
4.4 out of 5 stars 59 ratings
===

David-Dorian Ross, International Master Tai Chi Instructor

David-Dorian Ross, International Master Tai Chi Instructor

Tai chi and qigong are often referred as “treasures of Chinese culture”; studying them is like holding a beautiful jewel, where each time you turn, you see a new facet.

Alma materSan Francisco State University

Learn More About This Professor

Course Overview

If you’ve ever seen a group of people moving in exquisitely graceful dance-like exercises in your local park, gym, or community center, you have witnessed the ancient Chinese arts of tai chi (taiji) and qigong. These ordinary people are improving their health, strength, balance, concentration, and mental...

24 Lectures

Average 31 minutes each

1

The Snake and the Crane

2

First Steps in a Journey

3

Harmony and Balance

4

The Ultimate Martial Art

5

The Five Families of Tai Chi Practice

6

Qigong and the Five Animal Frolics

7

Energy Exercise: A Branch of Chinese Medicine

8

The First Pillar of Practice: Forms

9

The Second Pillar: Push Hands for Two

10

The Third Pillar: Standing Meditation

11

Benefits to the Heart and Immune System

12

A Healthy Weight and a Healthy Mind

13

Tai Chi Legends: Stories of the Masters

14

Reading the Tai Chi Classics

15

A Superior Workout: Use More of Your Muscles

16

Eight Pieces of Brocade and a Better Back

17

Tai Chi Weapons: When Hands Are Not Empty

18

Using the Mind: Inner Organizing Principles

19

Mental and Physical Flow

20

Creating Space for Choices

21

Flow at Work: When Business Is in Balance

22

Energy Flow in Your Surroundings

23

Taking Practice Deeper

24

The Evolution of Tai Chi

===
Customer reviews
4.4 out of 5 stars
4.4 out of 5
59 global ratings


5 star 71%
4 star 14%
3 star 3%
2 star 9%
1 star 3%

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Top reviews from other countries

zunderzee
5.0 out of 5 stars Great lecture series on the Yang 24 tai chi formReviewed in the United States 🇺🇸 on 2 April 2018
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This is a great series of lectures on the Yang 24 tai chi form. David Dorian-Ross is a knowledgeable and engaging teacher and this multi-disc series provides a lot of depth and detail. But it is a slower way to learn how to do the Yang short form, Paul Lam's DVD or Amin Wu's DVD will likely get you started and skilled faster and will provide the very small learning steps and repetition many like but this lecture series will likely be a little more entertaining and provide more background that may appeal to many.

Probably my recommendation would be to start out with Paul Lam's Yang 24 DVD (cheaper/smaller learning steps), find a class by one his many of his certified teachers and add a couple of YouTube videos---a good combination. And then later, if you want to know more, add this lecture series.

Also, if you are an elderly person or someone with some balance or health issues, a milder form or of tai chi like the SUN style or Tai Chi for Health form might suit you better. Or Qigong.

(It should be noted that there are a lot of tai chi videos out there and Yang style tai chi, though the most popular, is just one form---there are a couple of versions called, the" Yang short form". Very confusing. Probably the Yang 24 form is the best starter form since it is the shortest and most common form with probably the most teachers available).

Anyway, if tai chi turns out to be your thing, this lecture series will be something you will probably want to have.
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27 people found this helpfulReport

Fran Smith
1.0 out of 5 stars Was not at all what I was hoping to find.Reviewed in the United States 🇺🇸 on 26 March 2018
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I have other dvd by this gentleman - this was a huge waste of money. Although this cost more than I wanted to spend I hoped it was worth the expense - not so. The package came with a 4 dvd set and a book. Thought the practical thing to do was read the book first - no new information here. The popped in the first dvd only to find out that it was a spoken version of the book. After a good deal of rehash for what the book said -- word for word - the first exercise was shown. It then hit me that this set of 4 dvds was going to take forever to see the entire group of 24 exercise. He did not explain the actual moves as he did them -- such as raise arms slowly to chest high / palms down. Nope none of that - although he did have a nice feature to show both an overhead view and front view. I will say that I experienced with this style of tai chi and I wanted a refresher and to have a tape I could follow along with. But to have to listen to the spoken book while waiting for one small portion a the 24 set exercise was a waste of my time.

32 people found this helpfulReport

CPTScott
5.0 out of 5 stars Outstanding Multidimensional Approach To Learning Tai ChiReviewed in the United States 🇺🇸 on 12 February 2019
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David Dorian Ross does a masterful job of getting into the history and benefits of Tai Chi and Qigong as well as breaking down the 24 form step by step.

I am also using this series in conjunction with Helen Liang's 24 form DVD and they compliment each other nicely though I would say that I find David Dorian Ross' approach to breaking down the forms easier to follow. Mostly I am using the walk-through section of Helen's DVD.

Still there are things to be learned from each of them and I have found some additional online resources as well which have further supplemented this process.

In any case, the most important thing is to realize that even learning the simple 24 form, is a marathon and not a Sprint so give yourself months to learn this (and I mean to scratch the surface of the overall form, clearly it takes years and best done with a live instructor).

Still, I have found this Great Courses program with David Dorian Ross to be outstanding and I am incredibly pleased with it!

Note re my Tai Chi journey: I just completed going through the entire set for the first time. I received it Jan 16 and today is Feb 26 and the difference in my practice over that period is night and day. I initially started learning the 24 form on Jan 7 using the Helen Liang's DVD and added David's DVD when it arrived. David's combined with Helen's has worked really well!

I also found Andrew Plitt's YouTube channel to be another excellent resource as he gets into great detail and shows everything from different angles. He also has some great fundamental playlists for Basics as well as Stepping Sets.

So really in less than 2 months as a stone beginner, I found it was doable to get through the 24 form with a general degree of flow. Of course now I will spend at least 6 months refining it and then may learn a longer form.

I wanted to share my progress as at least a glimpse into how long bit might take someone to get a very basic feel for the Yang 24 form.
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14 people found this helpfulReport

J. Davis
5.0 out of 5 stars Great way to learn Tai ChiReviewed in the United States 🇺🇸 on 23 October 2022
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I watch one episode a week and practice in between. He teaches really well and understandable and It is working out great. I am really learning the moves and I love doing it. I just bought the dvd set in case I lose it on streaming.

One person found this helpfulReport

Thorne
4.0 out of 5 stars I like that there is a companion book to go along ...Reviewed in the United States 🇺🇸 on 19 August 2017
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I like that there is a companion book to go along with the DVD's-The first few DVD's had a buzzing in the audio- Mr Ross is passionate and honest in his teaching of Tai Chi-Though I was lost in trying to follow the 24 movement form

7 people found this helpfulReport

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Denise

922 reviews

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June 26, 2022

This was a great way to build my knowledge and understanding as I began participating in Tai Chi in January of this year as one of my physical goals. It opened my eyes to the many ways Tai Chi can help us in all aspects of our lives.

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Firoze Cassim

88 reviews

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September 4, 2021

A wonderful easy to read course on the philosophy, history and health benefits of Tai Chi and Qigong.

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Major Doug

485 reviews

7 followers

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March 19, 2023

Listened to this book: good instructions, great break-downs, perhaps a bit to Cali-; would be a super Sifu

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☆☆☆☆☆☆☆☆☆☆4.5Overall, average rating value is 4.5 of 5. 

Most Helpful Favorable Review

☆☆☆☆☆☆☆☆☆☆4 out of 5 stars.

 

· 7 years ago  

Review by Senior1910. Written 7 years ago. 4 out of 5 stars.course exceeded expectations

Instructor very likable and easy to understand. About 15 years ago I learned and practiced the first 24 movements. After being away from it for about 12 years, I decided to resume the practice at age 73. I remembered only the first 4 movements and began to purchase DVDs taught by various instructors. I finally found the one that works best for me. So far I have studied the first five lessons. My only suggestion for course improvement is to increase the rear view exposure withe the instructors back to us.
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79 of 79 people found this helpful

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Most Helpful Critical Review

☆☆☆☆☆☆☆☆☆☆2 out of 5 stars.
Caleb
· 7 years ago

Review by Caleb. Written 7 years ago. 2 out of 5 stars.Mastering Tai Chi

This course is not for someone that has martial arts experience. The professor did more talking then presentation of the form. Overall if your looking for a way to learn the form this is not the course you want.


63 of 90 people found this helpful


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S1 E1 - The Snake and the Crane




31 min left
June 1, 2020
34min
PG (Parental Guidance Suggested)
David-Dorian Ross recounts the history of tai chi and qigong, which are closely related practices. Then he introduces the Yang family short form of 24 individual movements, which is the most widely performed tai chi routine. He closes with his top ten tips for your personal practice.
Included with your The Great Courses Signature Collection subscription
S1 E2 - First Steps in a Journey




June 1, 2020
30min
PG (Parental Guidance Suggested)
Start the first of the qigong exercises, called the Frolic of the Five Animals. You also begin a regular routine of simple tai chi drills. Then learn the first two movements in the 24-movement short form: Opening the Door and Parting the Wild Horse's Mane.
Included with your The Great Courses Signature Collection subscription
S1 E3 - Harmony and Balance




June 1, 2020
28min
PG (Parental Guidance Suggested)
Continue with the Frolic of the Five Animals. Then delve into the concept of harmony and balance embodied in the idea of yin and yang, which inspires the philosophy and practice of tai chi. Close with Crane Spreads Wings in the short form routine.
Included with your The Great Courses Signature Collection subscription
S1 E4 - The Ultimate Martial Art




June 1, 2020
29min
PG (Parental Guidance Suggested)
Tai chi as a martial art is called tai chi chuan (taijiquan), which can be translated as "the ultimate martial art." Investigate the defense and fighting aspects of tai chi, which deepen your appreciation for the power behind this seemingly gentle art. Then learn Brush Knee and Push in the short form.
Included with your The Great Courses Signature Collection subscription
S1 E5 - The Five Families of Tai Chi Practice




June 1, 2020
35min
PG (Parental Guidance Suggested)
Branch out from the Yang style to see how other families of tai chi perform the movement called Single Whip. Mr. Ross also explains the fascinating history of the five families: Chen, Yang, Wu, Wu/Hao, and Sun. Close with Playing the Pipa in the short form.
Included with your The Great Courses Signature Collection subscription
S1 E6 - Qigong and the Five Animal Frolics




June 1, 2020
31min
PG (Parental Guidance Suggested)
Learn the final posture in the qigong series called the Frolic of the Five Animals. Then explore the ancient concept of qi, the life force that underlies the practice of qigong and tai chi. Finally, add Repulse the Monkey to your repertoire of the 24-movement short form.
Included with your The Great Courses Signature Collection subscription
S1 E7 - Energy Exercise - A Branch of Chinese Medicine




June 1, 2020
29min
PG (Parental Guidance Suggested)
Deepen your understanding of qi and its role in traditional Chinese medicine, which is radically different from Western medicine. Discover how qigong and tai chi are designed to manipulate qi energy. Close by performing the next movement in the short form: Grasp the Bird's Tail on the left side.
Included with your The Great Courses Signature Collection subscription
S1 E8 - The First Pillar of Practice - Forms




June 1, 2020
33min
PG (Parental Guidance Suggested)
Learn how to walk with mindfulness. Then study the first pillar of tai chi practice: forms, which are the choreographed dance-like movements that most people associate with tai chi. For the short form routine, practice Grasp the Bird's Tail on the right side.
Included with your The Great Courses Signature Collection subscription
S1 E9 - The Second Pillar - Push Hands for Two




June 1, 2020
31min
PG (Parental Guidance Suggested)
Begin a new qigong series called the Eight Pieces of Brocade. Next, explore the second pillar of tai chi practice: push hands, which involves gentle but challenging sparring with a partner. End with a movement called Single Whip.
Included with your The Great Courses Signature Collection subscription
S1 E10 - The Third Pillar - Standing Meditation




June 1, 2020
29min
PG (Parental Guidance Suggested)
Experience the feeling of standing with proper alignment as you explore the third pillar of tai chi: standing meditation. Experiment with a qigong exercise called Standing Like a Tree. Then lose yourself in the next dream-like sequence of the 24 movements: Waving Hands Like Clouds.
Included with your The Great Courses Signature Collection subscription
S1 E11 - Benefits to the Heart and Immune System




June 1, 2020
27min
PG (Parental Guidance Suggested)
Delve into clinical studies showing that tai chi excels as a non-pharmaceutical treatment for heart and lung disease, as well as being a valuable adjunct to cancer therapy. In the short form, repeat Single Whip.
Included with your The Great Courses Signature Collection subscription
S1 E12 - A Healthy Weight and a Healthy Mind




June 1, 2020
32min
PG (Parental Guidance Suggested)
Continue your study of tai chi and health by looking at its documented benefits for treating obesity and Alzheimer's disease. Then reach the halfway point in your study of the 24-movement short form with a pose called High Pat on Horse.
Included with your The Great Courses Signature Collection subscription
S1 E13 - Tai Chi Legends - Stories of the Masters




June 1, 2020
31min
PG (Parental Guidance Suggested)
Marvel at the amazing exploits of classic tai chi masters, including two legendary champions, Zhang San-Feng and Wang Tsung-Yueh, and a historical figure, Yang Lu-Chan, who invented the Yang style. Conclude with another segment of the short form: Stand Up and Kick with Heel.
Included with your The Great Courses Signature Collection subscription
S1 E14 - Reading the Tai Chi Classics




June 1, 2020
31min
PG (Parental Guidance Suggested)
Study the oldest and newest chapters in the Tai Chi Classics, watching Mr. Ross demonstrate the principles of proper tai chi technique as he recites the texts. Then learn one of the more martial movements in the 24-part lesson: Boxing Both Ears.
Included with your The Great Courses Signature Collection subscription
S1 E15 - A Superior Workout - Use More of Your Muscles




June 1, 2020
29min
PG (Parental Guidance Suggested)
How can the slow dance of tai chi compete with running or weightlifting as a workout? The secret is that tai chi activates many muscles at the same time, burning calories at a high rate. For the short form routine, practice Stand Up and Kick on the other side.
Included with your The Great Courses Signature Collection subscription
S1 E16 - Eight Pieces of Brocade and a Better Back




June 1, 2020
23min
PG (Parental Guidance Suggested)
Learn the last movement in the qigong series called the Eight Pieces of Brocade. Then go through the entire routine from the beginning, concentrating on how qigong and tai chi promote correct posture and a better back. Close with Snake Creeps through the Grass from the short form routine.
Included with your The Great Courses Signature Collection subscription
S1 E17 - Tai Chi Weapons - When Hands Are Not Empty




June 1, 2020
32min
PG (Parental Guidance Suggested)
As students advance in tai chi, they move from empty hands forms to weapons play, which has the same elegant choreography but with sticks, swords, or spears. Try out this ancient martial art, seeing how even everyday objects can be used for practice. Then master a new movement in the short form: Rooster Stands on One Leg.
Included with your The Great Courses Signature Collection subscription
S1 E18 - Using the Mind - Inner Organizing Principles




June 1, 2020
32min
PG (Parental Guidance Suggested)
Focus on tai chi's organizing principles, which underlie everything you have learned so far. These include the balance of yin and yang; softness overcomes hardness; and use mind, not strength. Close with Snake Creeps through the Grass on the other side.
Included with your The Great Courses Signature Collection subscription
S1 E19 - Mental and Physical Flow




June 1, 2020
33min
PG (Parental Guidance Suggested)
Experiencing life with balance and harmony requires that you master flow, which is a traditional principle of tai chi. Look at both mental and physical aspects of flow. Then for the short form, study Rooster Stands on One Leg on the other side.
Included with your The Great Courses Signature Collection subscription
S1 E20 - Creating Space for Choices




June 1, 2020
28min
PG (Parental Guidance Suggested)
Imagine what it would be like if you were never entrapped by stress again. Thanks to your study of tai chi and qigong, this blissful state is already in your grasp. For your next segment of the 24-movement routine, perform Fair Lady Works at Shuttles.
Included with your The Great Courses Signature Collection subscription
S1 E21 - Flow at Work - When Business Is in Balance




June 1, 2020
31min
PG (Parental Guidance Suggested)
Discover how to integrate the outlook and practice of tai chi into your work life. Study a routine that you can do in your office or cubicle, as it requires only one step in each direction. Then, learn Looking for the Needle at the Bottom of the Sea.
Included with your The Great Courses Signature Collection subscription
S1 E22 - Energy Flow in Your Surroundings




June 1, 2020
33min
PG (Parental Guidance Suggested)
Qigong manipulates the flow of qi in your body. Learn how the art of feng shui allows you to harmonize qi energy in your surrounding environment. Also investigate the ancient Chinese five element theory. Close with Opening the Arms Like a Fan in the short form.
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S1 E23 - Taking Practice Deeper




June 1, 2020
39min
PG (Parental Guidance Suggested)
Mr. Ross devotes this entire lesson to the 24-movement short form, showing you how to take your practice to a deeper level by mastering subtleties in the poses and transitions. Go through all the moves you have learned so far.
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S1 E24 - The Evolution of Tai Chi




June 1, 2020
34min
PG (Parental Guidance Suggested)
After warming up with a final qigong exercise, analyze how tai chi is helping millions in the Western world adapt to the challenges of 21st-century life. Then learn the concluding exercises of the short form: Deflect Downward, Parry, and Punch; and Closing the Door. See how everything you've learned comes together while performing the entire 24-movement series.
Included with your The Great Courses Signature Collection subscription