Mindfulness: A Practical Guide to Awakening - Kindle edition by Joseph Goldstein. Religion & Spirituality Kindle eBooks @ Amazon.com.

Mindfulness: A Practical Guide to Awakening Kindle Edition

by Joseph Goldstein  (Author)

http://www.amazon.com/Mindfulness-A-Practical-Guide-Awakening/dp/162203063X

The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom.

Goldstein's source teaching is the Satipatthana Sutta, the Buddha's legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of:

• Ardency, clear knowing, mindfulness, and concentration—how to develop these four qualities of mind essential for walking the path wisely
• The Satipatthana refrain—how deeply contemplating the four foundations of mindfulness opens us to bare knowing and continuity of mindfulness
• Mindfulness of the body, including the breath, postures, activities, and physical characteristics
• Mindfulness of feelings—how the experience of our sense perceptions influences our inner and outer worlds
• Mindfulness of mind—learning to recognize skillful and unskillful states of mind and thought
• Mindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, the Seven Factors of Awakening, and much more

"There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. InMindfulness you have the tools to mine these riches for yourself.

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Review

"Mindfulness seems to be everywhere these days. It's clear the ideas associated with it provide helpful direction for dealing with things like addiction, emotional imbalance, and recovery from abuse. Joseph Goldstein, a leading meditation teacher and retreat leader, has put together a discussion of mindfulness in the context of its Buddhist origins, bringing it back to its relevance as a tool for spiritual awakening. Goldstein offers clearly-written discussions of things like awareness of motivation, sustainable application of effort, wholesome recollection, continuity of mindfulness, contemplating impermanence, personalizing difficulties, doubt disguised as wisdom, and mindful listening. The language of the book is down-to-earth and compassionately supportive. Non-English terms are carefully explained and used sparingly. This is a serious, yet very readable text, rooted in traditional, scholarly Buddhist philosophy without distancing itself from lay readers. Let your customers know that the welcoming tone of the writing creates the experience of opening a window and breathing in fresh air."

—Anna Jedrziewski, Retailing Insight

"Useful advice that can help any meditator, no matter where they are on the path. Mindfulness should become an instant classic."

—Daniel Goleman, author of Emotional Intelligence

"Lucid, clear, enormously helpful, a wise and mature vision of Buddhism."

—Jack Kornfield, author of A Path With Heart

"America is damn lucky there is a Joseph. He has shepherded Western Buddhism in his ever-expanding teachings . . ."

—Stephen Levine, author of Turning Toward the Mystery

About the Author

Joseph Goldstein
Joseph Goldstein has been leading insight and lovingkindness meditation retreats worldwide since 1974. He is a cofounder of the Insight Meditation Society, the Barre Center for Buddhist Studies, and the Forest Refuge. Since 1967, he has studied and practiced different forms of Buddhist meditation under eminent teachers from India, Burma, and Tibet. His books include A Heart Full of Peace, One Dharma,Insight Meditation, and The Experience of Insight.
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Top Customer Reviews

5.0 out of 5 starsJoseph Goldstein's Magnum Opus

By Jim Willems on November 26, 2013

Format: Kindle Edition Verified Purchase

I believe this to be the magnum opus of Joseph Goldstein's writings. This book is physically exquisite. Sounds True did a fine job of editing and publishing this book. The book is derived from a series of lectures on a particular sutta (talk) of the Buddha, the Satipatthana Sutta, which is found in a collection of talks called the Majjhima Nikaya. (The Middle Length Discourses of the Buddha, edited by Bhikkhu Nanamoli and Bhikkhu Bodhi, Wisdom Publications). However, the sutta itself is also to be found as an appendix in Goldstein's new book. Goldstein's lectures were given at the Forest Retreat of the Insight Meditation Society in Barre, Massachusetts. Goldstein used, for these lectures, a recent interpretation of this sutta by a Buddhist monk Analayo, named Satipatthana: the Direct Path to Realization, Windhorse Publications. Over a series of retreats Goldstein systematically commented on every verse of the sutta,using the Venerable Analayo's commentary as an comparative guide for his own commentary. This kind of commentary is a classical method of working with a sutta in the Buddhist world. ( Also, Sounds True has issued the actual talks as a three part cd series, Abiding in Mindfulness.)

The Satgtipatthana Sutta is meant to be a complete and sufficient description of a particular form of meditation that is called vipassana or Insight Meditation. (This meditation has also just been called Mindfulness and has become increasingly popular as a means for reducing stress.) The Buddha says that if this sutta's methodology is strictly adhered to, it will led to realization or Enlightenment. Goldstein takes that claim very seriously. His book reflects a careful, years long, relationship to both this sutta and to the meditations revealed by the Buddha. I believe Goldstein's work to be one of the most complete and beautifully written books about Buddhist meditation, I have read in the fifty years of my own Buddhist practice.

So what thematic concerns drive the content of Goldstein's commentary? He addresses four major foundations of inquiry for this form of Buddhist meditation. These four are mindfulness of Body, Feelings, Mind, and the Dhammas. 

'Body' is here understood as physical reality, the actual physical basis of the phenomena given to consciousness.

' Feelings' include the whole range of emotive reactions to the phenomena being investigated. 

'Mind' describes the vehicle for consciousness and its characteristics which help and also hinder realization. 

Finally, the larger part of Goldstein's book considers the fourth foundation, the Dhammas. 

This word is from Pali which is the language which the Theravadin school of Buddhism used for its texts. "Dhammas" includes an encyclopedic collection of all those conceptual factors which the Buddha considered necessary for the complete liberation from suffering. Such factors include both negative hindrances and positive aids in one's meditative investigation of Liberation.

Goldstein says four qualities of mind are necessary for this investigation: Ardency, Clearly Knowing, Mindfulness, and Concentration. Briefly these qualities of mind can be described as dedication, a deep knowing of that which is being investigated, a consistent and close awareness of all phenomena being investigated, and, finally, a capacity for single pointed or intense concentration of the subject being examined. In other words, one dedicates to a level of realization which is purified by a complete examination of the subject under consideration, and which is also characterized by deep and undistracted attention.

Okay, why is this book so good? 

First, because it is complete. Goldstein has been practicing for years, and he has studied with most of the major living Theravadin teachers. In addition he has gone to monasteries, temples, and centers in India and Southeast Asia to study. His knowledge and practice are nuanced and thorough. 

Second, he is vulnerable. He has learned from his "mistakes". He is open about his limitations and clearly expresses his gifts and learning. 

Third, he is a very advanced practitioner. He has become truly wise from his experience. 

I was asked once at a retreat by a well known Theravada monk, Bhante Gunaratana (auhor of Mindfulness in Plain English), if I had a teacher and who was it? I said Joseph Goldstein. BhanteJi (as he is sometimes called affectionately) said, "You could not do better!" You can not do better than with this book if you are serious about Buddhist meditation.

The book is not meant to be read straight through. Rather, it should be considered in the context of one's own meditation practice. When used as a commentary to your own practice, it will reveal how truly comprehensive and cogent the Buddha's teaching was. In the end, the Buddha's Teaching is a radical method to confront and heal your suffering. The Dharma will reveal the true basis of your suffering. It will show the way out of it. It will reveal the very real possibility of a wise, compassionate, and peaceful life.

Joseph Goldstein's new book is fully adequate to the challenge of revealing just what meditation can do in one's life. We live together now in a time when real wisdom and peace is possible. I very much believe that the deepest realization of what it means to be fully human is now available. For the sake of ourselves and for one another, please consider using Joseph's new book as a valuable resource in your own spiritual journey.

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5.0 out of 5 starsEnabling the diagnosis, treatment and prevention of hindrances..

By Jijnasu Forever VINE VOICE on November 12, 2013

Format: Hardcover

As a reader with a Hindu upbringing and essentially a secular view, my early experiments with mindfulness were based on numerous books that prescribed specific lists of exercises without fully articulating its intent (perhaps not the authors' fault - they assume that a reader may have some understanding of the theoretical/philosophical underpinnings of mindfulness) or perhaps oversimplify (lists of one-minute exercises). To borrow an analogy from Goldstein, such books felt like "trying to row a boat across a river, exerting a lot of effort in the process, but never untying the rope from the dock". Perhaps, Goldstein was trying to address similar issues many have felt - and he delivers. (Readers familiar with other Eastern philosophies could find parallels in B K S Iyengar's efforts in Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom and Light on the Yoga Sutras of Patanjali in the context of the practice of yoga)

In a very accessible exposition, Goldstein first systematically guides a reader through the various components of mindfulness and the hindrances that afflict the mind. He then explains the various dimensions of "awakening" and approaches for mindfulness in the context of the fundamental tenets of Buddhist thought. Goldstein adheres to the sequencing and tone of Satipatthana Sutra throughout this book, though the various anecdotes and reflections on his own personal journey makes this less of a commentary on the Sutra and more of a meticulous guide to understand mind-body processes that could lead to improved awareness. A purist could argue that Analayo Satipatthana: The Direct Path to Realization already provided an authoritative retelling of this critical sutra and there is very little to add to it. That may be partly true. The author clearly acknowledges that work and quotes significantly from it.

Goldstein's book inspired me to get the above-cited work of Analayo and reading both almost simultaneously, I was able to better appreciate what Goldstein may be trying to accomplish with this effort - a less academic, accessible retelling that doesn't oversimplify or unnecessarily tries to "securalize" or 'westernize' the content. Of course. Analayo's cited work was essentially a doctoral dissertation, but that format has some advantages - a rigorous characterization and modularization of key concepts aided by a generous use of figures that helped clarify the concepts. Goldstein's approach can be mildly confusing at times for a beginner with numerous references to "five hindrances", "seven factors", "six spheres" without providing no immediate recourse for a quick check on what is being referenced (a couple of figures or a "roadmap" could have aided the beginner). But as a reader works through the initial chapters, the sheer clarity of thought, the simplicity of the expressions, the choice of the anecdotes and the well-curated level of details chosen to expound on any particular topic becomes self-evident and the book soon becomes a pleasurable journey in thought experiments. An experienced reader in this field will immediately notice the remarkably superior editing that has shaped this effort. Both a beginner and experienced reader may benefit more from this book by treating this as a companion to Analayo's work. Despite the obvious overlaps, the different styles could serve as effective reinforcement tools.

While accessible, this is not an "easy" book. With over 400 pages of dense text, a reader will be forced to think and reflect very frequently. "Finishing" the book is less important than beginning the journey, one could argue. The editorial process comes to the rescue again - with very well curated sections and logical flow and chapters that can exist almost independently. The thoughtful selection of anecdotes is what clearly stands out for me - and how it inspired me to invest in the series by Wisdom Publications (The Connected Discourses of the Buddha: A Translation of the Samyutta Nikaya, The Long Discourses of the Buddha: A Translation of the Digha Nikaya (Teachings of the Buddha), The Middle Length Discourses of the Buddha: A Translation of the Majjhima Nikaya (Teachings of the Buddha)). I know that is ambitious, but this book can inspire to be more curious.

Overall, the depth, clarity, choice of anecdotes, and the systematic approach with attention to detail, makes this a foundational book for any student of mindfulness. Strongly recommended along with Analayo's treatment.

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5.0 out of 5 starsAnother great book from one of the West's leading meditation teachers

By Cory Goldblatt on November 15, 2013

Format: Kindle Edition Verified Purchase

This is a great follow up to Joseph Goldstein's (and Jack Kornfield's) "Seeking the Heart of Wisdom". This book repeats some of the finer points of the aforementioned book and goes into more detail than his other works. I have been meditating for a few years and there were certain sections that discussed problems that I am currently facing. This definitely isn't a beginner's book so if you are new to Buddhism / meditation you may be better off starting with "One Dharma". I would recommend this book to someone who has taken a meditation retreat before or someone who is already familiar with some of the content in this book. It is definitely not an easy read, as the other reviewer pointed out, although the information contained is definitely priceless. Would recommend to everyone who is interested in learning more about Buddhist meditation from the Theravada tradition.

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5.0 out of 5 starsDharma for all beings including us Dullards

By Eduardo Duran on December 19, 2013

Format: Kindle Edition Verified Purchase

My practice over the past few years parallels that of the Dullard who was a practitioner in the time of the Buddha who wasn't very good at it... practicing that is. The other monks made fun of him and he was quite desperate when the Buddha gave him a white handkerchief and told him that his practice was to just rub the handkerchief. This he could do. Soon his defilements symbolically and literally stained the handkerchief and eventually he became awakened.

It was in one of Joseph's lectures where I first heard of my good friend the Dullard. I identify with the Dullard because I am not that good at practicing and I have to keep coming back to it and being reminded over and over to bring the mind back to awareness. Joseph in one of his lectures gave me the symbolic white handkerchief. Reading his stuff over the years has given me insight into the formal Dharma. My handkerchief was completely stained with obscurations of the mind when a Dharma Brother told me of his new book. In just the first few pages I felt as if I had a completely clean handkerchief upon which to rub and let mind hindrances go. Obscurations arose and landed on the clean kerchief in huge chunks. The words as Joseph gives in his book continue to clear my mind. Each word of Dharma as he writes them is alive and to me it is a direct transmission.

So, my fellow Dullards if you read this. Take courage and realize that the words in this book will purify your mind even if you are not a model practitioner. Each microsecond of insight will come closer and soon there will be more clarity than darkness in your mind. Awakening is not too far from this so read each word of this book with mindfulness and keep rubbing that handkerchief. If you keep clearing your mind and absorbing each word of truth as it is written by Joseph it can be no other way. Compete awakening is the result of reading and practicing at whatever level of practice you are in, even at the Dullard level.

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Buddhist Voices in Unitarian Universalism - Kindle edition by Wayne Arnason, Sam Trumbore. Religion & Spirituality Kindle eBooks @ Amazon.com.

Buddhist Voices in Unitarian Universalism - Kindle edition by Wayne Arnason, Sam Trumbore. Religion & Spirituality Kindle eBooks @ Amazon.com.

"When two distinctive and rich spiritual traditions become intimately interwoven, the unfolding dance deserves documentation. Buddhist Voices in Unitarian Universalism offers us an engaging mix of history, personal stories, reflections, and wisdom teachings. In reading this book, we can sense our evolutionary potential to embrace the sacred in its myriad creative expressions."
-Tara Brach, PhD, author of Radical Acceptance and True Refuge

"Anyone interested in awakening the inner mind, opening the heart, and co-creating a better world today will be delighted to hear the unified voices in these pages. This highly positive, diverse, and thoughtfully interwoven collection of essays can help us to empower and embrace others and lift them up in their own eyes. It also provides original research and anecdotes about the very first historical intimations of East-West spirituality, as well as the earliest initiatives of Buddhists in America almost two hundred years ago.

I deeply appreciate lineage, traditional erudition, and vital, life-saving debate and discussion. They are the purling streams of any tradition's lifeblood. We find them here in these articles from Buddha-like meditating ministers, as well as an abundance of provocative ideas."
--from the Foreword by Lama Surya Das

"This book is more than a celebration of the diversity of Buddhism within Unitarian Universalism. It celebrates diverse and conflicting views of the roles that Buddhist practices can and should play in congregational life and worship. If you are thinking about where we might go, read this book."
--Robert Ertman, Editor, UU Sangha

Both the seven Principles and the six Sources of Unitarian Universalism affirm and encourage Unitarian Universalists in exploring world faith traditions while maintaining their UU identity. This book brings together for the first time the voices of UUs who have become Buddhists while not sacrificing that identity, and Buddhists who have found in Unitarian Universalism a spiritual home where they can sustain a practice and join in an activist religious community that accepts and encourages who they are. Also included is an exploration of how American Buddhism has been influenced by Unitarian Universalism and how UU congregations are being changed by Buddhist practice.

Table Of Contents:

Foreword by Lama Surya Das
Introduction

History and Context
Buddhism 101, Sam Trumbore
A Brief History of Unitarian Universalist Buddhism, Jeff Wilson
A Brief History of the UU Buddhist Fellowship, Wayne Arnason and Sam Trumbore

Encounters and Journeys
Standing on the Side of Metta, Meg Riley
"You're a UU Tibetan Buddhist?", Judith E. Wright
Fully Alive, Catherine Senghas
Zen and a Stitch of Awareness, Marni Harmony
Do Good, Good Comes, Ren Brumfield
Taming the Elephants in the Room, Alex Holt
Zen to UU and Back Again, David Dae An Rynick
Longing to Belong, Joyce Reeves

Reflections
Loving-Kindness, Kim K. Crawford Harvie
Four Impossible Things Before Breakfast, Wayne Arnason
From Deficit to Abundance, Sam Trumbore
Thriving In Difficult Times, Doug Kraft
The Knowledge Road to Nowhere, Meredith Garmon

Divergence and Influence
UU Buddhism Is Foreign to Me, Kat Liu
Diversity Within Buddhism, Jeff Wilson
An Egoless Dance for Our Congregational Life, Thandeka
Confessions of a Zen Teacher and UU Minister, James Ishmael Ford

Afterword
For Further Reading
Glossary
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Top Customer Reviews

5.0 out of 5 starsDelightful and Insightful

By Dick_Burkhart on June 26, 2013

Format: Kindle Edition

This book was both a delightful read and an eye-opener. If you've ever wondered what it would be like to actually use Buddhist practices to deepen or broaden Christian or Humanist practices, this book is for you. Each chapter is a short essay by a different person who has done just that, mostly Unitarian Universalist ministers of the last half century.

As a UU who has read about Zen Buddhism and seen Theravada Buddhism first hand (my first wife was from northeast Thailand), I've always been curious about Buddhism, admiring its humility, its sense of inclusion, and devotion to the basic human condition. But I had no idea that the Buddhism popularized by Alan Watts and D.T. Suzuki in American was actually heavily influenced by Unitarianism, which made its way to Japan in the latter half of the 19th century. This amazing story - the stuff of a good movie - begins with the 1841 shipwreck of five Japanese fisherman, their rescue by an American ship, and the journey of one of them, Nakahama Manjiro, who eventually returns to Japan, steeped in Unitarianism, avoiding the execution that was the lot of Catholic missionaries, by his willingness to step on an image of the Virgin Mary.

Most of the rest of the book is about how individual UUs developed practices of Buddhist meditation and mindfulness under the guidance of mentors or masters from different Buddhist traditions. This has generally worked well when individuals have engaged in regular Buddhist retreats and local support groups, but it has been more difficult to fit Buddhist practices into the format of traditional Protestant church services.Read more ›

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5.0 out of 5 starsGreat Book, shameful attempt to sell at 5 X current list price!

By BobE on June 17, 2013

Format: Paperback

This is a really important book. However, the list price is $14 and it is available from the UUA Bookstore, online. Here's what I said about the book elsewhere:
"This book is more than a celebration of the diversity of Buddhism within Unitarian Universalism. It celebrates diverse and conflicting views of the roles that Buddhist practices can and should play in congregational life and worship. If you are thinking about where we might go, read this book."
Shame on the seller for trying to sell this book for five times the current price from the publisher! And shame on Amazon for refusing to pull the plug on this seller.
Robert Ertman

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4.0 out of 5 starsEbook formatting of this excellent book warrants an upgrade

By Donna Holmes Parks on August 29, 2013

Format: Kindle Edition Verified Purchase

A great book - poorly formatted as an ebook for the price though. Lots of spacing and font- conversion errors. When will Kindle start enforcing higher standards for epublication format? Seems like we have no recourse when this happens.

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5.0 out of 5 starsexcellent

By Tatiana Abras on January 9, 2015

Format: Kindle Edition Verified Purchase

This book offers UU members insight to the Buddhist practice within the congregation. For Buddhists seeking to explore the Dharma in action, the benefits for becoming a UU member are well articulated.

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4.0 out of 5 starsWisdom from East & West meet in Unitarian Journeys

By David (design matters) Robbins on December 1, 2014

Format: Kindle Edition Verified Purchase

Some great stories here and some surprising relationships of spiritual practices/influences. This is largely a collection of personal essays so the takeaway for me is really just having the privilege to hear very personal stories of spiritual journeys, mostly told by Unitarian ministers. I say privilege because a free and open search for truth and meaning isn't always pretty or comfortable and these shard stories talk about those journeys with humility and honesty.

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