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The Fundamental Wisdom of the Middle Way: Nāgārjuna, Jay L. Garfield

The Fundamental Wisdom of the Middle Way: Nagarjuna's Mulamadhyamakakarika (Audio Download): Nāgārjuna, Jay L. Garfield - translator, Zehra Jane Naqvi, Tantor Audio: Amazon.com.au: Audible Books & Originals


The Fundamental Wisdom Of The Middle Way  Nagarjuna 
by Jay L Garfield

https://archive.org/details/NagarjunaTheFundamentalWisdomOfTheMiddleWay

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The Fundamental Wisdom of the Middle Way: Nagarjuna's Mulamadhyamakakarika Audible Audiobook – Unabridged
Nāgārjuna (Author), Jay L. Garfield - Translator (Author), Zehra Jane Naqvi (Narrator), Tantor Audio (Publisher)
4.6 4.6 out of 5 stars 208 ratings
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The Buddhist saint Nāgārjuna, who lived in South India in approximately the second century CE, is undoubtedly the most important, influential, and widely studied Mahāyāna Buddhist philosopher. His greatest philosophical work, the Mūlamadhyamikakārikā - read and studied by philosophers in all major Buddhist schools of Tibet, China, Japan, and Korea - is one of the most influential works in the history of Indian philosophy.

Now, in The Fundamental Wisdom of the Middle Way, Jay L. Garfield provides a clear translation of Nāgārjuna's seminal work, offering those with little or no prior knowledge of Buddhist philosophy a view into the profound logic of the Mūlamadhyamikakārikā. Garfield presents a superb translation of the Tibetan text of Mūlamadhyamikakārikā in its entirety and a commentary reflecting the Tibetan tradition through which Nāgārjuna's philosophical influence has largely been transmitted. Illuminating the systematic character of Nāgārjuna's reasoning, Garfield shows how Nāgārjuna develops his doctrine that all phenomena are empty of inherent existence, that is, than nothing exists substantially or independently. He offers a verse-by-verse commentary that explains Nāgārjuna's positions and arguments in the language of Western metaphysics and epistemology and connects Nāgārjuna's concerns to those of Western philosophers.
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©1995 Jay L. Garfield (P)2021 Tantor


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Nāgārjuna, see all
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Product details

Listening Length 12 hours and 4 minutes
Author Nāgārjuna, Jay L. Garfield - translator
Narrator Zehra Jane Naqvi
Audible.com.au Release Date 13 July 2021
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Best Sellers Rank 44,285 in Audible Books & Originals (See Top 100 in Audible Books & Originals)
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595 in Buddhism (Books)
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Customer reviews
4.6 out of 5 stars

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Carlo Dolif
5.0 out of 5 stars ExcellentReviewed in Italy on 17 September 2021
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Excellent
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Djamel
5.0 out of 5 stars Nargarjuna’s teaching well commented. InsightfulReviewed in France on 20 May 2020
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Fabulous book!!
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Lynette
5.0 out of 5 stars Five StarsReviewed in Canada on 7 December 2016
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Good
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Theatermann
5.0 out of 5 stars Great commentary on an epochal workReviewed in Germany on 1 January 2016
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With this book - his masterpiece, which he himself probably won't be able to top - Garfield provides a commentary on Nagarjuna's main philosophical work that is as profound as it is easy to read. Garfield succeeds in breaking down the difficult and often almost incomprehensible original text in an immediately comprehensible way and presenting the lines of argument in such a way that both the outstanding intellectual power of the 1800-year-old text emerges as well as its possible meaning for today Philosophize. In doing so, he neither blurs the differences to our current European thinking nor pushes the text into an “oriental” distance. This book is definitely not part of Western wellness Buddhism and would be out of place on the richly stocked esoteric shelves of our bookstores. In short: It is one of the most important and insightful books for anyone who seriously wants to know something about Buddhist thought, especially Madhyamaka.

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T Wright.
5.0 out of 5 stars The Best.Reviewed in the United States on 22 June 2010
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(redaction & addendum of previous review)
In reading the entire text, i found the arguements quite overwelming, however the beginning buddhist is not without help. In searching for applicatons to the examinations it can be said that madhyamaka is the synthsis of all other schools. This is a great starting place for organization. monastics usually study these topics for 20 years intensively , they relate most to the abidharma. Having said this , i would reccomend Geshe Tashi Tsering's Foundations book series, especially Relative truth , ultimate truth ( Vol 2) as the companion to this text. In learning the divisions of the two truths by the four major schools one may place the examinations of nagarjuna in thier context and avoid misintrepretation which garfield says " the danger is to mistakenly view the subtleties of emptiness as nihlism". ( paraphrase) So this would be a great guide to the study applicaton and classification of the book's chapters .. July 8, 2010

I am not a monk, nor have i been given a systematic , structured schooling in buddhist philosophy. My review is based solely upon comparison with my limited understanding of the subtleties of madhyamaka. Nagarjuna is called a master by many prominent buddhist thinkers, to note Tsong khapa. It is said that Nagarjuna is an "Arya" being. "Arya" meaning sees all subtle levels of Dukkha. ( Rather elementary) However it is said repeadedly that without ethics,concentration and then wisdom the madhaymaka is an enigma. Thats why the dalai lama explains it as such. Presupposing the student has built this foundation - Ethics, Concentration, Wisdom. Then one is ready for Madhyamaka.

Garfield gives the best version to western philosophers. I would caution though taking Garfield's view as the monastic view. Even though he gives a great explanation , thouroughly extensive and simplifies deep points in the madhyamaka, he is not able to approach it from the soterilogical point of view, as compared to that of an Arya being. in the madhyamakaavatara, which is like an introduction to Nagarjuna, chandrakirti says that he isn't even an Arya, of the 6th bhumi. Im sure Garfield would agree, that to have a thourough understanding of this text one would have to explain from that view.

This text would be greatly understanded by the most extensive commentary extant by Rje Tsong Khapa. (Ocean of reasoning) with this commentary one would get the jest of the major commentaries from Chandrakirti, Buddhapalita, and Tsong Khapa. Ocean is a great companion to this text.

With this in mind this version of Nagarjuna's seminal treatise is the best buddhist book available, aside from Lamrim Chenmo.

100% gift to the west, Thank you Garfield,Newland and everyone else for this gift to us all.
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Nicholas R. Hunter
4.0 out of 5 stars Demanding but satisfying
Reviewed in the United States on 16 November 2001
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As Garfield states in the introduction, his analysis of the text is more from an analytical, Western philosophical perspective than from a "Buddhalogical" (his word) one. The result is authoritative, scholarly and a little dry. His presentation reminds me of David Brazier's presentation of the Abhidharma in his book "Zen Therapy: Transcending the Sorrows of the Human Mind." The experience of reading this book is very demanding, but also very satisfying. The benefits to be derived are probably directly proportional with the work one puts in to understanding it.
A more poetically compelling translation of the Mulamadhyamikakarika, along with a very thought-provoking introduction, is to be found in Stephen Batchelor's "Verses from the Center."
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Alex
5.0 out of 5 stars Essential reading
Reviewed in the United Kingdom on 30 April 2017
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Essential reading for any Buddhist, or even anyone truly interested in philosophy and the nature of reality. A deep and difficult but ultimately worthy read.
3 people found this helpful
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Reader
5.0 out of 5 stars Rating an ancient classic? Really?
Reviewed in the United States on 27 August 2015
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Amazon requested a review. It seems beyond absurd to "rate" an ancient classic text. This is a classic ancient Buddhist text, accompanied by a scholarly and deeply insightful commentary by Jay Garfield. It has academic value as well as value for serious practitioners in any of the major Buddhist traditions. It's not a bedtime read - you would not read it unless you already had a commitment to understanding the approach of this seminal Buddhist thinker and shaper of the tradition (Nagarjuna). Again, too silly to give it a rating, but I just did.
6 people found this helpful
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Werner
5.0 out of 5 stars Eternally true
Reviewed in the United Kingdom on 21 July 2013
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As a study work of just for reference then this book does cover the basic philosophical epithets of Buddhist philosophy.
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Brian
5.0 out of 5 stars Difficult in the beginning but it's worth it
Reviewed in the United States on 1 March 2019
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A very detailed commentary and helpful guide through Nagarjuna's fundamental verses. Very digestible for astute lay philosophers and others interested in gaining deeper knowledge of Buddhist studies. Because it can be challenging, I would not recommend if you don't already have some experience with Buddhist texts.
3 people found this helpful
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Mudrooroo Nyoongah
5.0 out of 5 stars I recommend this book
Reviewed in the United States on 11 September 2017
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Ah Buddhism and the emptiness of everything thing and subject. To seek to uderstand the Buddhist Doctrine of Emptiness, I recommend this book. It is not easy going, but work your way through it and then again if you like following an argument.
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philip hynes
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on 4 June 2015
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Superb
2 people found this helpful
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Amazon Customer
5.0 out of 5 stars interesting
Reviewed in the United States on 15 April 2020
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great exploration and elucidation of the topic
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buddhavanhalen
5.0 out of 5 stars Mind boggling and yet unfathomable great
Reviewed in the United States on 17 April 2017
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Just read and see for yourself. It's hard to understand in just one read I think, but I hope to have a firm "grasp" on it soon.
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TOM CORBETT
3.0 out of 5 stars attachment to emptiness
Reviewed in the United States on 21 January 2007
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i have not studied all of nagarjunas logic carefully in this book, it seems that he is arguing for the underlying emptiness of all things on the basis of his assumption of dependent or mutual arising. perhaps its a bit more complicated than this though. a cup of tea is not a cup of tea in itself. nor does the teabag have any individual or inherent identity, rather the teabag is a collection of collections without any individuality. just as my finger is a collection of cells, so a teabag is a combination of dependent things. infact he believes that everything depends on the presence or absence of something else. tea leaves depend on the presence of tanins, flavins, cells, maturation, drying, there is nothing inherently existent that could be called the individuality of the teabag. this of course defies common sense, but is reasonable. why cannot a collection be at one and the same time an individuality. ie one in many, or many as one. such an argument though would be contrary to nagarjunas thrust, which is to emphasise the existence of emptiness through dependence. ie everything that is dependent has no individual uniqueness (or soul) since all individuals are merely collections.

i am still studying nagarjuna, it seems that a statement such as "walker is not the same as walking, nor is it different from walking" can be argued any way which can. "walker is not the same as walking, if it were how could the two be told apart, nor is walker different from walking, or otherwise there would be walking without walker." it could be argued on the grounds of oneness that walker and walking are one and the same, that structure and function are inseperable. you could just as easily say that walker is the same as walking and that is why there isnt walking without walker. if nagarjuna says that legs are not the same as arms because they can be told apart he is right, because they can be told apart, but wrong because arms and legs are all part of one body and cannot be separated. so paradoxically one can say that walker and walking are not the same, but one can also say that they are the same (the same body/oneness).

it can be argued that walker is walking, walker is not walking, and as nagarjuna says walker is not the same as, nor different from walking. infact whatever you seek to prove, if you are clever enough, you can prove it. this is the nature of reason and logic. a donkey that is lead by the carrot of the person who possesses it.

i find his logic is clear (it is)infact, it is pure genius, but as with all logic one has to realise that at this moment logic is thoroughly illogical. though perhaps when he wrote it was thoroughly logical. logic being logical? logic being illogical? two sides of the same coin. if logical can be illogical why discuss something as important as emptiness using logic? this defies a common understanding of nagarjuna, unless of course he wished to impress buddhist emptiness upon the minds of the common people. or, perhaps he really did believe in the immutable logos (reason) of plato. that insoluble all pervasive notion of truth. personally i see that reason has its uses (many of them groundbreaking and earth shattering), but can often be used to say what you want, especially when it comes to philosophy.

i find the argument for emptiness grounded in dependent arising 'can' be compelling, or not compelling. its just how you approach it. in that a collection does not necessarily indicate an individuality, it could be seen as a collective, for example a sea sponge colony 'may' have no singular conscious individuality as the colony as a whole, but then a human being is a collection with a consciousness . but as i see it, dependent arising could be used as a proof against emptiness just as much as a proof for it. i believe that the buddha would have days where he took time out from such an approach, that is he would respect the agile logical display of nagarjuna, but have said "not on mondays nagarjuna" (but only if you dont mind my friend).

i dont think that the buddha was about dogmatising certain concepts and words such as emptiness, as useful as they may be. even freedom can become an obstacle to relationship and his word "liberation" can be in buddhism taken to mean many different things. it may just be that mental freedom and freedom from suffering are synonymous. emptiness is representative of water and air, but one should not forget the presence of fire, or gold (earth)(male elements)that are representative of fullness/form. to argue away form for emptiness seems unbalanced. just as to argue away emptiness for form would be unbalanced, though it may be an interesting excercise (and not too difficult). infact rising to the challenge if one looks in minute detail/huge magnification at an area of space one will find it a quantum soup, and not nearly as empty as one expected. infact buddha is implacable when he says emptiness is form for this could imply that there is no emptiness, only form. or visa-versa one could argue that all is empty.

i have also read nagarjunas, i think its called the flower garland, which was less a discussion of emptiness and logical proof for such, though his approach in the middle way comes across in this book too. no, i remember now its called the discourse of the precious flower garland.

i realise that my comments on nagarguna's mulamadhyamakakarika may seem disrespectful regarding the buddhist saint, and have no desire to show disrespect, but i do feel that all in all, though brilliant his arguments are not compelling ground for emptiness. this is because i am aware of the bias behind reason. there are other ways to illustrate emptiness. the buddhas "emptiness is form" for example is a much clearer statement of anti-logic, that i find very elegant. also the prescence of the zero in any effective numerical system requires a hypothetical emptiness.

i have no doubt that in the original tongue nagarjuna was a marvellous poet, sadly this does not come across in this translation or in "verses from the centre" a different translation of the same work. perhaps, in his poetic form his genius would have shone out as much as it does from his rational genius.

this is an interesting book to read, a fascinating insight into the mind of an early buddhist saint and an example of how one can use logic to prove anything, even that which intuitively seems almost impossible. but personally i dont feel it tells me anything, other than showing patterns of logic, which are a useful thing to aquire. i must say though that i am 'astonished' by the mans logical dexterity.

i would have found nagarjuna more interesting if he had tried to prove the existence of form and balanced this with a proof for the existence of emptiness. for in truth it is not balanced to prove the existence of emptiness without proving the existence of form. and you cannot prove the existence of emptiness without proving the existence of form, for emptiness is form. it can be argued that all is emptiness, but it can also be argued that all is form. whatever you look for is whatever you find. such is the nature of reality. seek and you will find.

infact... making things fun, and killing the buddhas word, i would say that "form is not emptiness, form is form" is just as true as "emptiness is form". this is the buddas freedom. playing with logic, one does not take reason too seriously on mondays, but... aah, on tuesdays it is profoundly important.

thank you nagarjuna for the encouragement you have given many.

love, flakey xxx.
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===
Full text of "Nagarjuna The Fundamental Wisdom Of The Middle Way"
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Nagarjuna’s Mulamadhyamakakarika 

"So 

TRANSLATION AND COMMENTARY RY JAY L. GARFIELD 




w 


The 

Fundamental 
Wisdom 
of the 
Middle 
Way 

Nagarjuna’s 

Mulamadhyamakakdrika 

TRANSLATION AND COMMENTARY BY 

JAY L. GARFIELD 


New York Oxford 
OXFORD UNIVERSITY PRESS 
1995 



Oxford University Press 

Oxford New York 
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and associated companies in 
Berlin Ibadan 

Copyright © 1995 by Jay L. Garfield 

Published by Oxford University Press, Inc. 

198 Madison Avenue, New York, New York 10016 

Oxford is a registered trademark of Oxford University Press, Inc. 

All rights reserved. No part of this publication may be reproduced, 
stored in a retrieval system, or transmitted, in any form or by any means, 
electronic, mechanical, photocopying, recording or otherwise, 
without the prior permission of Oxford University Press. 

Library of Congress Cataloging-in-Publication Data 
Nagarjuna, 2nd cent. 

[Madhyamakakarika. English & Sanskrit] 

The fundamental wisdom of the middle way : 

Nagarjuna’s Mulamadhyamakakarika / 

Translation and commentary by 
Jay L. Garfield, 
p. cm. 

ISBN 0-19-509336-4 (pbk.); 

ISBN 0-19-510317-3 (cloth) 

1. Madhyamika (Buddhism) — Early works to 1800. 

I. Garfield, Jay L., 1955—. 

BQ2792.E5G37 1995 294.3'85— dc20 95-1051 


9 

Printed in the United States of America 



I dedicate this work, 
with profound gratitude 
and respect, 

to the Most Ven. Professor Samdhong Rinpoche: 
scholar, educator, statesman, public servant 
and shining exemplar of monastic life. 




Preface 


This is a translation of the Tibetan text of Mulamadhyamakaka- 
rika. It is perhaps an odd idea to translate a Tibetan translation of 
a Sanskrit text and to retranslate a text of which there are four 
extant English versions. My reasons for doing so are these: First, I 
am not satisfied with any of the other English versions. Every 
translation, this one included, of any text embodies an interpreta- 
tion, and my interpretation differs in various respects from those of 
my predecessors in this endeavor. This is to be expected. As Tuck 
(1990) has correctly observed, Nagarjuna, like any philosopher 
from a distant cultural context, is always read against an interpre- 
tive backdrop provided by the philosophical presuppositions of the 
interpreter, and by previous readings of Nagarjuna. So I claim no 
special privileged position vis a vis Streng (1967), Inada (1970), 
Sprung (1979), or Kalupahana (1986)— only a different position, 
one that I hope will prove useful in bringing Mulamadhyama- 
kakarika into contemporary philosophical discourse. I, like any 
translator/interpreter must acknowledge that there is simply no 
fact of the matter about the correct rendering of any important and 
genuinely interesting text. Interpretations, and with them, transla- 
tions, will continue to evolve as our understanding of the text 
evolves and as our interpretive horizon changes. Matters are even 
more complex and indeterminate when the translation crosses cen- 
turies, traditions and languages, and sets of philosophical assump- 
tions that are quite distant from one another, as is the case in the 
present project. So each of the available versions of the text em- 
bodies a reading. Inada reads Nagarjuna from the standpoint of 



Preface 


viii 

the Zen tradition, and his translation reflects that reading; Kalu- 
pahana reads Nagarjuna as a Theravada commentator on the 
Kaccayanagotta-sutra , and his translation reflects that reading, as 
well as his view about the affinities between James’s pragmatism 
and Theravada Buddhism. Sprung adopts Murti’s Kantian interpre- 
tation of Madhyamika, and his translation reflects that interpreta- 
tion. Streng reads the text as primarily concerned with religious 
phenomenology. There is no translation of this text into English, 
and no commentary on it, that specifically reflects an Indo-Tibetan 
Prasangika-Madhyamika interpretation. Inasmuch as this is my 
own preferred way to read Nagarjuna, and the reading dominant 
in Tibetan and highly influential in Japanese and Chinese discus- 
sions of Mulamadhyamakakarikd , I believe that it is important to 
fill this lacuna in the English bibliography. 

Having argued that all translation involves some interpretation 
and, hence, that there is always some distance between an original 
text and a translation, however good and canonical that translation 
may be, it follows that Mulamadhyamakakarikd and dBu-ma rtsa- 
ba shes-rab differ, however close they may be and however canoni- 
cally the latter is treated. Since dBu-ma rtsa-ba shes-rab is the text 
read by and commented on by generations of Tibetan philoso- 
phers, I think that it is important that an English translation of this 
very text be available to the Western philosophical public. This 
text is hence worthy in its own right of translation inasmuch as it is 
the proper subject of the Tibetan philosophical literature I and 
others find so deep and fascinating. 

This is not a critical scholarly edition of the text. It is not philo- 
logical in intent; nor is it a discussion of the commentarial litera- 
ture on Nagarj una’s text. There is indeed a need for such a book, 
but that need will have to be filled by someone else. This is rather 
meant to be a presentation of a philosophical text to philosophers, 
and not an edition of the text for Buddhologists. If philosophers 
and students who read my book thereby gain an entrance into 
Nagarj una’s philosophy and see Mulamadhyamakakarikd , as inter- 
preted herein, as a text worthy of study and discussion, this work 
will have served its purpose. Since my intended audience is not 
Buddhologists, per se, but Western philosophers who are inter- 
ested in Buddhist philosophy, I have tried to balance standard 



Preface 


IX 


renderings of Buddhist terminology with more perspicuous contem- 
porary philosophical language. I am not sure that I have always 
made the right decisions or that I have found the middle path 
between the extremes of Buddhological orthodoxy and Western 
revisionism. But that is the aim. 

I am also striving for that elusive middle path between two other 
extremes in translation: I am trying on the one hand to avoid the 
unreadable literalism of translations that strive to provide a verba- 
tim report of the words used the original, regardless of whether 
that results in a comprehensible English text. But there is on the 
other hand the extreme represented by a translation written in 
lucid English prose purporting to be what the original author 
would have written had he been a twentieth-century philosopher 
writing in English, or one that, in an attempt to convey what the 
text really means on some particular interpretation, is in fact not a 
translation of the original text, but a completely new book, bearing 
only a distant relation to the original. This hopelessly mixes the 
tasks of translation on the one hand and critical commentary on 
the other. Of course, as I have noted above, these tasks are inter- 
twined. But there is the fault of allowing the translation to become 
so mixed with the commentary that one no longer has a grip on, for 
example, what is Nagarjuna and what is Garfield. After all, al- 
though the text is interpreted in being translated, this text should 
still come out in translation as a text which could be interpreted in 
the ways that others have read it. Because the original does indeed 
justify competing interpretations. That is one of the things that 
makes it such an important philosophical work. 


Amherst , Mass. 
November 1994 


J. L. G. 




Acknowledgments 


Thanks are already due to many who have helped at different 
stages of this project: Thanks to Bob Thurman and David Sloss for 
first introducing me to Buddhist philosophy and then for encourag- 
ing me to wade deeper. Thanks to David Kalupahana, Steve Odin, 
Kenneth Inada, and Guy Newland, as well as to David Karnos, 
Joel Aubel, Dick Garner, and William Herbrechtsmeier for many 
hours of valuable and enjoyable discussion of this text at the Na- 
tional Endowment for the Humanities Summer institute on Nagar- 
juna in Hawaii. And thanks to the NEH for the grant support that 
enabled my participation in that institute. I am especially grateful 
to Guy Newland for many subsequent conversations, useful sugges- 
tions, encouragement, and a critical reading of my work. Thanks 
to Janet Gyatso for countless hours of profitable and enjoyable 
philosophical conversation and for many useful and detailed criti- 
cisms and suggestions on this and other related work. Thanks to 
the Ven. Geshe Lobzang Tsetan for starting me in Tibetan, for 
much useful philosophical interchange, for teaching me an im- 
mense amount about Madhyamika, and for his close criticism of 
this text; to Georges Dreyfus (Geshe Sengye Samdup) for much 
useful advice and discussion; and to Joshua and Dianne Cutler and 
the Tibetan Buddhist Learning Center of North America for hospi- 
tality. I also thank John Dunne for detailed comments on several 
chapters of an earlier draft of this translation. 

I am grateful to the Indo- American Foundation, the Council for 
the International Exchange of Scholars, and the Smithsonian Insti- 
tution for an Indo- American Fellowship in 1990-91. During that 



xii 


Acknowledgments 


time, as a Visiting Senior Research Scholar at the Central Institute 
of Higher Tibetan Studies, I began work on this project. I owe an 
enormous debt of gratitude to The Most Ven. Prof. Samdhong 
Rinpoche and his staff for hosting me and my family at the Central 
Institute of Higher Tibetan Studies and to Rinpoche himself for his 
generous personal help. I thank the Ven. Geshe Ngawang Sherab 
for all of his kind logistical help at Santarakshita Library and for 
friendship and philosophical interchange. Thanks also to the Ven. 
Lobzang Norbu Shastri and the Ven. Acarya Ngawang Samten for 
extensive conversations from which I learned much and for useful 
comments on this work and to Karma for Tibetan lessons. 

I am deeply grateful to the Ven. Prof. Geshe Yeshes Thap-Khas 
for reading dBu-ma rtsa-ba shes-rab and related texts with me and 
for giving me his invaluable oral commentary on these texts during 
that year and on many subsequent occasions. Nobody has taught me 
more about Madhyamika philosophy, and it is hard to imagine a 
more patient, generous, and incisive scholar and teacher. Without 
his lucid teachings, and without Geshe-la’s enormous patience, I 
could never have approached this text with any degree of success. 
While he would not agree with everything I say, my own reading of 
this text is enormously influenced by his. Special thanks to Sri Yeshi 
Tashi Shastri for his translation and transcription assistance during 
many of these sessions and for an enormous amount of cheerful and 
generous general research assistance, including a great deal of care- 
ful proofreading and detailed comments on this translation. 

During that year and in subsequent years I also benefited greatly 
from my visits to the Institute of Buddhist Dialectics. I am deeply 
grateful to the Ven. Prof. Geshe Lobzang Gyatso for his hospitality 
and for his teaching. In our many conversations and from his writ- 
ings I have learned a great deal, and this project certainly reflects 
his influence. Without his patient advice on interpretative and 
expository details and without his vigorous critique of many of my 
ideas it would have been impossible to produce this commentary. I 
thank the Ven. Sherab Gyatso for his tireless and invaluable trans- 
lation and assistance during that time. The Ven. Sherab Gyasto, 
The Ven. Graham Woodhouse, the Ven. Tenzin Dechen, and the 
Ven. Huen have given much to me in many hours of philosophical 
interchange through translation help and through their hospitality 



Acknowledgments 


xiii 


and friendship. Mr. Phillipe Goldin has also offered many helpful 
suggestions on the translation and commentary. I also thank the 
Ven. Khamtrul Rinpoche, the Ven. Geshe Yeshe Topden (Gen 
Drup-Thop) and Gen Lam-Rim-pa for their teachings and Acarya 
Nyima Tshering for his introduction and translation on those occa- 
sions. Special thanks to Nyima Penthog for improving my Tibetan. 

I thank His Holiness the Dalai Lama for his encouragement and 
for valuable discussion of some difficult interpretative issues. 

I am also very grateful to friends and colleagues at Drepung 
Loseling Monastic College. My visit there was extremely enjoyable 
and also philosophically fruitful. Thanks to the Ven. Geshe Dak-pa 
Toepgyal and the Ven. Thupten Dorjee for arranging everything 
and for talking with me about this and other work. I am very 
grateful to the Ven. Geshe Namgyal Wangchen for detailed com- 
ments and encouragement on this work and for useful discussions 
about Madhyamika, translation, the task of presenting Buddhist 
philosophical texts to the West, and other topics. 

My acknowledgment of help in India would not be complete 
without acknowledging the gracious hospitality and assistance in 
living of Sri N. N. Rai, Sri Arun Kumar Rai, Sri A. R. Singh, and 
their families in Sarnath; the hospitality of Kunzom Topden 
Martam and his family in Sikkim — it was the Martam house in 
which the writing actually got started; and Dr. L. S. Suri of the 
American Institute of Indian Studies in New Delhi, whose adminis- 
trative efficiency kept everything moving smoothly. 

I am deeply grateful to four friends who read a complete draft of 
this work and provided honest, searching, sometimes scathing criti- 
cism. What more could one ask from colleagues and friends? Many 
of their suggestions are incorporated in the book as it now stands, 
and much of whatever is good in it is due to their enormous contribu- 
tions. Sometimes I have disagreed with each of them. And whatever 
errors remain are certainly my own. So thanks especially to the Ven. 
Gareth Sparham, the Ven. Sherab Gyatso, Guy Newland, and Jane 
Braaten for copious corrections and criticism and for extensive pro- 
ductive discussion. Thanks also to Prof. Alan Sponberg for useful 
comments on an earlier draft and to Janet Gyatso, Graham Parkes, 
and Georges Dreyfus for reading and commenting on the penulti- 
mate draft. 



xiv 


Acknowledgments 


Another group of colleagues to whom I owe thanks are those 
who kept faith. This may require some explanation. I discovered 
when I — a Western, analytically trained philosopher of mind — 
began to work on Buddhist philosophy that many in philosophy 
and cognitive science took this as evidence of some kind of insan- 
ity, or at least as an abandonment of philosophy, per se. This is not 
the place to speculate on the origins or nature of the stigma attach- 
ing in some parts of our profession to Asian philosophy. But it is a 
sad fact to be noted and to be rectified. In any case, I therefore 
owe special thanks to those who went out of their way to support 
this work and to let me know that they took it and me seriously. I 
thank especially my friend and colleague Meredith Michaels for 
constant support, advice, and encouragement. And I thank Mur- 
ray Kiteley, John Connolly, Nalini Bhushan, Kathryn Addelson, 
Elizabeth Spellman, Frederique Marglin, Lee Bowie, Tom Warten- 
burg, Vere Chappell, Gareth Matthews, and John Robison, as well 
as Dan Lloyd, Steve Horst, and Joe Rouse. Thanks under this 
head also go to many of my nonphilosopher colleagues in the 
Hampshire College Cultural Studies program. I single out Mary 
Russo, Joan Landes, Susan Douglas, Jeffery Wallen, Norman Hol- 
land, and L. Brown Kennedy. 

I also gratefully acknowledge the support of several Hewlett- 
Mellon faculty development grants from Hampshire College and 
thank the deans of the college for supporting this work so gener- 
ously. I am also grateful for the support of this project and of 
related projects involving academic exchange between the Ameri- 
can and Tibetan academic communities from President Greg 
Prince of Hampshire College. Thanks also to Ms. Ruth Hammen 
and Ms. Leni Bowen for regular logistical support, to Mr. Andrew 
Janiak for his extensive assistance and editorial suggestions in the 
final stages of manuscript preparation, and to Mr. Shua Garfield 
and Mr. Jeremy Mage for additional assistance in manuscript prepa- 
ration and proofreading. Thanks as well to many groups of stu- 
dents in “Convention, Knowledge and Existence: European and 
Indo-Tibetan Perspectives” for putting up with and helping me to 
refine my presentation of this text and for my students in Buddhist 
Philosophy at Mount Holyoke College for working through an 
earlier draft of this text. 



Acknowledgments 


xv 


Portions of the translations of and commentaries on Chapters I, 
II, XIII, and XXIV appeared in Philosophy East and West in Gar- 
field (1990) and (1994). I thank the editors for permission to use 
that material here. The Tibetan edition of the text is from dGe 
’dun grub, dBu ma rtsa shes rtsa y grel bzhugs (Commentary on 
Mulamadhyamakakarika ), Ge Lugs Pa Students’ Welfare Publish- 
ing, Central Institute of Higher Tibetan Studies, Sarnath, 1987. 

I am more grateful than I could ever express to my family for 
accompanying me to India for one year, for enduring my absence 
when I have been in India alone, and for enduring my preoccupa- 
tion with this and related philosophical projects. I am especially 
grateful to Blaine Garson, who has shouldered far more than her 
fair share of parenting and other household responsibilities. Every 
stage of this project is dependent upon her help, sacrifice, and 
support. 

I hope that I haven’t forgotten anybody. 




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Posted by Sejin at February 23, 2024
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Labels: Garfield, Indian philosophy, Nagarjuna

The Buddha: A Very Short Introduction: Carrithers

The Buddha: A Very Short Introduction: 41 - Carrithers | 9780192854537 | Amazon.com.au | Books


https://www.scribd.com/document/390140710/Oxford-University-Press-the-Buddha-a-Very-Short-Introduction-1983

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The Buddha: A Very Short Introduction: 41 Paperback – 1 May 2001
by Carrithers (Author)
4.4 4.4 out of 5 stars 39 ratings

Michael Carrithers guides us through the complex and sometimes conflicting information that Buddhist texts give about the life and teaching of the Buddha. He discusses the social and political background of India in the Buddha's time, and traces the development of his thought. He also assesses the rapid and widespread assimilation of Buddhism and its contemporary relevance. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

1 May 2001

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`admirably well-paced and informative.' Galen Strawson, Sunday Times --n/a
Review

This valuable introduction offers an illuminating brief portrait of the life and teaching of the Buddha
From the Publisher


Michael Carrithers is Professor of Anthropology at the University of Durham and author of The Forest Monks of Sri Lanka and Why Humans Have Cultures: Explaining Anthropology and Social Diversity (both published by OUP).
About the Author
Publisher ‏ : ‎ Oxford University Press UK (1 May 2001)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages

Reviews:
4.4 4.4 out of 5 stars 39 ratings



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J. Kor
5.0 out of 5 stars Very informative!Reviewed in the United States on 31 August 2023
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Glad I bought it.
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David Harry White
5.0 out of 5 stars Five StarsReviewed in the United Kingdom on 9 February 2016
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Excellent
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Joseph J. Truncale
4.0 out of 5 stars A good basic book on the life and philosophical development of the Buddha.Reviewed in the United States on 29 May 2016
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There is a whole series of the Past Masters books but this is the first one I have read (The Buddha: Past Masters by Michael Carrithers) in this series. I have been interested in the many Asian philosophies for most of my life and I have read numerous books on the topic over the years.

This 102 page hardcover volume focuses on the life and intellectual development of the Buddha. It explains the differences and similarities of various competing philosophies being promoted at the time. This book is organized into five sections. The introduction provides insight into some of the myths surrounding this historical figure. The second section covers in detail the early life and renunciation. The third and fourth section deals with the awakening. The final chapter explains the mission and the death of Buddha. There is also a section on further readings about the Buddha.

Though this book did a great job of explaining the thought process and life of this great philosopher I was a little disappointed that there were so few quotes from the Buddha in this volume. Nevertheless, I think anyone interested in the life of the Buddha will find this a good introduction to the topic.

Rating: 4 Stars. Joseph J. Truncale (Author: Zen Poetry Moments: Haiku and Senryu for special occasions).
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A. GOLDBERG
3.0 out of 5 stars I don't understand Buddha or buddhism any better than before.Reviewed in the United States on 1 December 2014
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I expected to get a biography with references to archeological digs and links to the religion itself. I didn't. This book helps one understand historical conditions of Buddha's time. It explains some of the religion's statements and articles of faith. But did I get a consistent picture on either Buddha's life and what's known/extrapolated of it or the religion itself: no. This isn't a bad book, but to me it doesn't read like a standalone explanation. It feels like I am reading selected parts of a much bigger book with most of the material cut out. I'll probably read more on the Buddhism and Buddha himself because this book is too short and not too clear.

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Stevenji
5.0 out of 5 stars A jewelReviewed in the United States on 27 February 2013
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Among the volumes of English commentaries on Buddhism, this book is unique and worth the indulgence of seasoned practitioners as well as the merely curious. It is unique because the author brings to his subject the very best scholarly insight seasoned by genuine experience - but unlike others who may have these virtues, he writes with simplicity and clarity and an occasionally delightful touch of whimsy or humor. This book is a jewel -- it should certainly be required reading for anyone interested in the subject.
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Displaying 1 - 10 of 37 reviews


Fouad
1,076 reviews1,875 followers

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June 10, 2017
Buddha

Siddhartha Gautama, a prince who was fed up with his suffering and humanity, ran away from his royal life and joined the recluses of the world, but after following the two paths of meditation and discipline, he came to the conclusion that neither of these paths lead There is no salvation from suffering. So, regardless of these pursuits, he sat under a bodhi tree (sacred fig) and meditated, and suddenly he reached enlightenment and found the way to escape from the eternal cycle of suffering, and from then on he was called Buddha: the one who has attained enlightenment. Is.


Buddha later explained what he had achieved under the tree in four noble truths:

1. Existence is suffering.

Great sorrows, such as the death of children or mothers, wars and great calamities,
or small sorrows, such as losing a deal or marital discord, or boredom with everyday life,
or abstract sufferings, such as the knowledge that all happiness is impermanent. And it will not remain, it is the suffering that surrounds a person even in the moment of happiness, even if the person is unaware.

2. The cause of suffering is desire.

Not man, but every inhabitant constantly wants to get out of the state he is in and go to a state that is more pleasant in his opinion, although after reaching that state, he does not ask to change it again.
Desire, like an unknown God, rules over all the phenomena of this world and causes them to have an insatiable thirst and non-stop movement and as a result, constant suffering.
And the request to go from one body to another in the cycle of reincarnation is not beyond the control of this unknown God.
This request has both a personal and philosophical aspect as well as a social and moral aspect, and the request in the social arena causes quarrels, conflicts and wars.

3. The cure for suffering is in not asking.

4. It is obtained without asking with Hashtkhwan Sharif.

They have classified this Hashtkhan into three more general headings:
1. Meditation, to treat personal desire.
2. Morality, for the treatment of social desire.
3. Wisdom, which is the result of the previous two chapters.



The

book is a bit more complicated than the one that would be a suitable choice for the beginning of reading. Especially, a large part compares the teachings of the Buddha with the teachings of the ascetics and the ascetics (who were the birthplace of the Buddha), which are not necessary while being useful and interesting.
I haven't read that much about Buddha yet (and I plan to read), but I think the Buddha chapter of "Comprehensive History of Religions" by John Bayer Nas is the best option for now.
a-very-short-introductions Eastern religions Mythology-Religions
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Ahmad Sharabiani
9,564 reviews7,500 followers

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December 2, 2017
Buddha: A Very Short Introduction (Very Short Introductions #41), Michael Carrithers
Date of First Reading: 1994
Title: Buddha; Author: Michael Kreiders; Translator: Alamhammad Haqshanas; Tehran, New Design, 1372; on 187 p.; second edition 1373; Third edition 1375; has a glossary; 4th edition 2012; on 168 pages; ISBN: 9644890043; Topic: Biography of the Buddha - 6th century BC
More than 2,500 years ago, the Buddha attained enlightenment while sitting under a tree. It led to a knowledge about the destiny of a person. With unquestionable certainty, he realized that he was freed from the suffering of fate. Apparently, an old socialist from England, in front of the huge Buddha statue in the ruins of Anuradhapura, the ancient capital of Sri Lanka, told the author of the book: In the whole gandab of human history, at least this is what the Buddha embodies, that a person can be proud of. . A selection from the text of
the list book: Income, the beginnings of life and leaving the soul, towards awakening, awakening, mission and death
. Sherbiani

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Riku Sayuj
658 reviews7,239 followers

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February 28, 2015
Doesn’t really go into the buddhist philosophy at all. More of a biographical and historical overview and a casual investigation of what might have prompted Buddha’s trajectory of thoughts/teachings. And since most of that hagiography is common knowledge, even for a western reader, this was not very useful. Could have been a slightly deeper introduction. This one was way too shallow, most VSIs I have read till now cover much more ground.
buddhism guides history
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Stefun
28 reviews12 followers

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February 3, 2017
"Only by completely abandoning the world, only by renouncing every harmful deed, can you escape this terrible mechanism and reach "that which is not born, does not grow old, is not subject to disease or death".


5 likes
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The body
7 reviews

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March 7, 2023
I basically knew everything i wanted to know from this book in the first half and the other half was in my opinion same thing over and over again about his ways of teaching. I can't say im disappointed by this book because I already had small expectations but overall it's a good introduction to Buddhism.

1 like
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Mckinley
9,740 reviews85 followers

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October 16, 2014
Short but packed full. In describing the life, he explains the teachings. Short, concise description of the life of Siddhartha Gautama and the teachings of the Buddha.

One of my top 10 Buddhist books.
buddhism favorite non-fiction
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Ahmed Faig
335 reviews96 followers

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October 27, 2019
A good book to choose as an introduction, for a big and important topic like the Buddha and Buddhism, although small but still compact and deep. It covers most of the life of the Buddha and a lot about his philosophy from a neutral and contemporary point of view.
buddhism history in-english
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Shane Kramer
3 reviews3 followers

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October 30, 2011
This is a really good one to start with for those interested in Buddha.

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together
1,172 reviews1,053 followers

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ReadSeptember 18, 2008
More than 2,500 years ago, while sitting under a tree, the Buddha awakened with great enlightenment and came to the decisive knowledge about human destiny and realized with unshakable certainty that he himself had been freed from the suffering of that fate with the passage of such a
long time. It is as if the dust of time has not reduced the clarity of Buddha's message and radiance. Buddha's charm is still active among his disciples. But really why? Is this defensible? What does the people of Razi from the East, who lived in the middle of the first millennium BC in the heart of historical conditions completely foreign and different from our times, have in their pockets to bring to the contemporary world today and now?
articles biography
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James
198 reviews4 followers

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June 2, 2018
A nice primer on the historical Buddha and the origins of Buddhism written by an American anthropologist. I appreciated Carrithers' mixture of academic rigor and thoughtful openness. His explication of Buddhist meditation as it arose and yet differs from yogic meditation is particularly instructive. I think there are limitations to the conditioned objectivity of intellectual interrogation in spiritual discourse, but this is still a great little overview of the Buddha as witnessed from a particular perspective.
culture-sociology
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Displaying 1 - 10 of 37 reviews


Posted by Sejin at February 23, 2024
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Taechang Kim | 多夕 柳永模の関する発題

Taechang Kim | Facebook

Taechang Kim
otdeSorpsnaci53gt456ma57lcthc97ga22ch00l01f1u7lh7816lf22am34 ·










All reactions:14You, 崔明淑 and 12 others


Taechang Kim

昨夜(2024.2.22 木曜日、20:00-23:15)韓国で行われた木曜勉強会で多夕 柳永模の関する発題を要請されたので誠意を込めて数多い関連文献の中から取り敢えず手元にある五冊を選んで精読し、わたくし自身の問題関心を濃縮整理して提示したけれど結果は期待外れであった.
1. 先ず、事前に知らせて置いたけれど、前もって読んで参加するという姿勢が見られない.
2. 多夕 柳永模に関する勉強不足.
3. 他人の言うことを傾聴し、そこに含まれている真意をキチンと把握するという努力が足りないと同時に自分の言いたいことに過剰執着する.
4. 自由 真摯 活発な対話が体質化されていない.
5. 講義とそれに基づいた問答だけで発題者の思考展開の範囲内に止まってしまう.
それを出発点に更なる共働思考の発展開新の可能性が今の時点では見とれない.
労而不功であった.

1. 먼저 사전에 알려 놓았지만 미리 읽고 참가하는 자세를 볼 수 없다.
2. 다석 야나가나가모에 관한 공부 부족.
3. 타인의 말을 듣고 거기에 포함된 진의를 키틴으로 파악하기 위한 노력이 부족함과 동시에 자신의 말하고 싶은 것에 과잉 집착한다.
4. 자유 진지 활발한 대화가 체질화되지 않았다.
5. 강의와 그에 근거한 문답만으로 발제자의 사고 전개의 범위 내에 멈춰 버린다.
그것을 출발점으로 한층 더 공동사고의 발전 신의 가능성이 지금 시점에서는 볼 수 없다. 노이즈 불공이었다.

==
労而不功

無功/不功(ぶこう) とは? 意味・読み方・使い方 - goo辞書

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名・形動ナリ]《「不功」の場合は「ふこう」とも》上手でないこと。未熟なこと。また、そのさま。 「当道に功あるを粋といひ、—なるを瓦智といふ」〈色道大鏡・五〉.

労而不怨 - 四字熟語のコトパワ

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労而不怨 ... 苦労をしても不満を持たないこと。 [出典]. 『論語』里仁. カテゴリ: ...

労而不怨(ろうじふえん) | いつも心に青空を!

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2019. 11. 21. — 意味は「苦労をしても不満を持たないこと」. 出典は『論語』里仁. 最近この言葉を知って. 不満を抱いていたことがなくなり.
Posted by Sejin at February 23, 2024
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The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever : Maloof, Dr Molly: Amazon.com.au: Books

The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever : Maloof, Dr Molly: Amazon.com.au: Books

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The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever Hardcover – 31 January 2023
by Dr Molly Maloof (Author)
4.7 4.7 out of 5 stars 122 ratings

Foreword by Dave Asprey

A breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician

Inside of you, there is a spark--it's what animates you, and without it, you could not live. This energy creation isn't mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we breathe into the electricity that fuels us. With the right lifestyle inputs, we glow with energy; but when the demands on our bodies exceed our capacity--as is true for so many of us--we become burned out, mentally and physically.

Now, in The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women--a plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize health--including sustained fasting, ultra-low-carb diets, and intense training--can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness.

Dr. Maloof's innovative program--which has been used successfully by her patients--offers lifestyle changes that target the unique biology of women and provide immediate and long-term benefits. Instead of denying our bodies, we need to listen to what they are telling us. Once we become aware of our physical needs, we can give ourselves the resources to become more connected, nourished, safe, and strong--at both the micro- and the macro-level.

With cutting-edge biohacking insights, strategies for personalized nutrition, hormonal health and stress management, The Spark Factor is the book women have been waiting for to help them reclaim their vitality and achieve lasting health.
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336 pages

31 January 2023



Calm Your Inflammation: 7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day

Dr. Brenda Tidwell
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"Globally, we are sick and losing our spark of aliveness. Enter The Spark Factor. At the intersection of metabolism, blood sugar stabilization, hormone balance, and biohacking, this smart book provides the answers you seek for radiant health."
-- Sara Gottfried, M.D., four-time New York Times bestselling author, and Director of Precision Medicine at Marcus Institute of Integrative Health, Thomas Jefferson University

"The Spark Factor offers a cornucopia of biohacking options, from easy to complex and from no-tech to low-tech to high-tech. Molly makes biohacking approachable and fun. After all, what subject is more interesting than the inner workings of you?"
-- Frank Lipman, MD, New York Times bestselling author of The New Health Rules

"Dr. Molly has more than a decade of experience as one of the leading doctors in Silicon Valley and consultants in health tech. Now in this game-changing book, she's offering everyone the latest tools to increase energy and resilience for immediate results and long-term wellbeing."
-- Max Lugavere, New York Times bestselling author of Genius Foods

"Dr. Molly is on the cutting edge of longevity science and is an amazing resource for those looking to achieve vitality and lasting health."
-- Jason Wachob, Founder & Co-CEO, mindbodygreen


"The more we learn about health, the more we understand a central truth: metabolism matters. What Molly calls a 'spark' is the flash of energy that comes from the 'powerhouse of the cell'--the mitochondria. In The Spark Factor, Dr. Molly outlines a clear approach for every woman to light up her cells with vigor."
-- Benjamin Bikman, PhD, author of Why We Get Sick


"Dr. Molly helped me work through a stressful point in my life and find new ways to manage challenges. Her data-driven yet holistic approach in The Spark Factor will offer women an opportunity to learn about her unique philosophy of health."
-- Allison Janney, Academy Award-winning actress

"For far too long, the biohacking industry has relied on research on men, assuming it also applies to women. With The Spark Factor, we finally have a book that takes women's unique physiology into consideration and provides simple, yet effective steps to optimize your health." -- Dr. Jolene Brighten, NMD, FABNE, author of Is This Normal

"Dr. Molly Maloof is a true pioneer in personalized medicine and has distilled the most relevant health optimization concepts and science-based tools into this book. This is the first women-centric book that advances the emerging science of biohacking into practical human application." -- Dominic D'Agostino, PhD, Associate Professor; USF Morsani College of Medicine
About the Author


Dr. Molly Maloof provides health optimization and personalized medicine to high achieving entrepreneurs, investors, and technology executives. For three years she taught a pioneering course on healthspan in the Wellness Department of the Medical School at Stanford University before launching her own company, inspired by her unique philosophy of health. Since 2012, she has worked as an advisor or consultant to more than 50 companies in the digital health, consumer health, and biotechnology industries. Dr. Maloof is on the frontier of personalized medicine, digital health technologies, biofeedback assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services.

Product details
Publisher ‏ : ‎ Harper (31 January 2023)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 0063207206
ISBN-13 ‏ : ‎ 978-0063207202
Dimensions ‏ : ‎ 15.24 x 2.77 x 22.86 cmBest Sellers Rank: 37,877 in Books (See Top 100 in Books)460 in Women's Health (Books)
541 in Sports Training & Coaching
30,997 in Textbooks & Study GuidesCustomer Reviews:
4.7 4.7 out of 5 stars 122 ratings

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Bailey L
5.0 out of 5 stars Must Read for anyone on a healing journey!!Reviewed in the United States on 22 November 2023
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I’m only half way through the book but feel so excited that I needed to share this. I’ve spent SO much time, energy & money over the past 3 years trying to get the answers that I’m FINALLY finding in The Spark Factor. It’s not too technical/scientific, but explains concepts in a way that anyone can understand. Dr Molly gives your straightforward answers and SOLUTIONS. I’m so excited to start implementing what I’m learning in this. This is a must read for anyone on a healing journey- this book is giving me hope!

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Andria Sanders
5.0 out of 5 stars The book came broken and delivered to the wrong houseReviewed in Canada on 2 February 2023
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Although I’m annoyed that the book came damaged, it is out of the author’s control.
This book is amazing. It is full of useful information to put your spark back into your mitochondria and live a full healthy life.


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M
5.0 out of 5 stars Finally a book on body hacking designed for womenReviewed in the United Kingdom on 7 October 2023
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I highly recommend this book for women seeking to boost their energy levels and cope with stress....ie every woman! The explanation of the science going right back to and explanation of mitochondria gives a novel context. My key takeaway is that blood sugar is the ultimate bio marker and I've been inspired to restart intermittent fasting with great results. Thanks Dr Molly for providing women with actionable tools to improve their wellbeing.

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honeybee_mydarling
5.0 out of 5 stars full of valuable informationReviewed in Germany on 1 March 2023
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I am really impressed by this book. I found it a very dense and scientifically well-rounded read, with nuanced information, an in-depth discussion of bioindividuality and lots of good references. I appreciate Molly's approach to health and well-being enormously, and I think every woman could benefit from reading this book. It is suitable for the general public as well as for professionals. As an MD I could also gain insights and practical ideas for my work. Thank you, Molly!
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Ribbitka
5.0 out of 5 stars Amazing life changing information that every woman should have access toReviewed in the United States on 20 September 2023
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I love love loved this book! I would whole-heartedly recommend "The Spark Factor" to literally any female between the ages of 16 and 80 years old. I've read several books that teach resetting your female hormone system through diet and exercise as well as various supplements and mindfulness techniques. They all speak to these things somewhat but Dr. Molly very thoroughly investigates each topic and explains things in easy to understand terms. I feel inspired to become a full blown biohacker thanks to her research and wisdom.


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=====
The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever

Molly Maloof
4.09
333 ratings25 reviews
Foreword by Dave Asprey

A breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician.

Inside of you, there is a spark—it's what animates you, and without it, you could not live. This energy creation isn't mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we breathe into the electricity that fuels us. With the right lifestyle inputs, we glow with energy; but when the demands on our bodies exceed our capacity--as is true for so many of us—we become burned out, mentally and physically.

Now, in The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women--a plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize health—including sustained fasting, ultra-low-carb diets, and intense training—can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness.

Dr. Maloof's innovative program—which has been used successfully by her patients—offers lifestyle changes that target the unique biology of women and provide immediate and long-term benefits. Instead of denying our bodies, we need to listen to what they are telling us. Once we become aware of our physical needs, we can give ourselves the resources to become more connected, nourished, safe, and strong—at both the micro- and the macro-level.

With cutting-edge biohacking insights, strategies for personalized nutrition, hormonal health and stress management, The Spark Factor is the book women have been waiting for to help them reclaim their vitality and achieve lasting health.
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Health
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Self Help
Personal Development
Psychology
336 pages, Hardcover

Published January 31, 2023


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Profile Image for Alicia Bayer.
Alicia Bayer
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March 3, 2023
This is written by a doctor who specializes in biohacking. It primarily focuses on AFAB bodies and hormones, and is especially devoted to women in their reproductive years. Maloof talks about ways to optimize health, longevity and energy. These include things like diet (whole foods, avoiding seed oils and sugar, lots of fresh fruits and veggies, nuts, seeds, healthy fish and free range meat and eggs, etc.), exercise (especially weight lifting), supplements, connection, etc. A lot of the information is fairly new stuff so don't assume you already know all the ways to be your healthiest and most energetic.

Chapters include topics like fertility, sexual health, etc. too. Post-menopausal women are sort of an afterthought other than brief mentions. She advocates hormone replacement starting at menopause, but more natural types? You can tell that she's in her 30's, as it's really written for women in her stage of life.

I've read a lot of health books so most of this was not new to me, but if you are not an avid health reader this will be great information. It's easy to follow and each chapter ends with bullet points of all of the key takeaways.

I read a digital advanced copy of this book for review.

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Kevin S
7 reviews

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February 5, 2023
Skimmed at a bookstore to make a purchase decision. It was pretty clear that Molly Maloof is bad at writing from the Amazon preview, so I needed to see the entire book to make a purchase decision. (Kara Fitzgerald can write a banger as a physician with no previously published books, so "she's not a writer by trade" is not an excuse.)

What I wanted from this book:
- How to read the routine lab tests that I get from my doctor
- Which supplements I should consider taking, and how to know which to take
- How to read a blood sugar monitor

What I actually got was a surface-level overview of a bunch of health-enthusiast practices. "Let's talk about mitochondria," she says, "but I won't get into too many specifics because I don't want to bore you."

Girl. I'm reading your book for the specifics. Tell me what you know! You read textbooks and I don't. This book is written as if the average person will stumble upon it on the central table in B&N (where Kara Fitzgerald's book was during launch), but there was only one copy of Molly's book, hidden away at the bottom shelf.

I have listened to maybe 70% of Molly's interviews on YouTube. At least once a month I search for her on YouTube with the results filtered to "last month." She's said that she's trying to figure out how to scale herself so that technology can assess people like she does her patients, and she could have put her entire diagnosis program in this book. She could have put all her professional secrets in this book like Marie Kondo did.

Books like this are why I don't introduce myself as a biohacker to new friends. I call myself a nutrition nerd instead. This book makes Molly sound like a blogger instead of a physician.

Molly Maloof gives such disorganized interviews. I was hoping that a book would force her to systematize her understanding, but it did not. Ultimately organization is the main problem of the book. I would be okay with the bad writing voice if the content was good.

I walked into B&N yesterday to buy Younger You and The Spark Factor, and I walked out with just Younger You.

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Donna
4,085 reviews
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March 5, 2023
Genres: Nonfiction/Health

I heard this author being interviewed on a podcast promoting her book. She and her message sounded interesting. So I picked it up through my library.

She gives several ideas on improving one's health and sleep through diet, exercise, supplements, etc. A lot of this was not new to me but I'd recommend this to anyone with the desire to level up on their health.

I liked that she didn't forget who her target audience was. Without getting too science-y she made this easy to digest. But with that said, when I finished the book, I thought I had to put it in my reread pile. There were some things I wanted to research on my own. So 4 stars for now.
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Cia007
6 reviews

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February 5, 2023
This book provides a solid, holistic framework for women to work with when being introduced to biohacking. Women’s bodies are different than men, and the author really tailors both the sharing of knowledge of these differences as well as provides a basic list to get started integrating principles into your daily habits. Each of these topics presented one could take a deep dive into after reading the book, but I love the summaries at the end of each chapter that are actionable and to the point. Fantastic framework for getting started- gives the reader a bit more information to work with than many books I have seen but not so much to overwhelm.

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Profile Image for Carey Henderson.
Carey Henderson
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February 27, 2023
This seems more of a beginner’s guide to me. The author told me things I already knew and left me with an array of different, more specific things I could look further into and test, but for a high price. It did dive into a deeper understanding of our mitochondria, however after finishing the book, I can’t say I necessarily have any specific knowledge that I didn’t come in with already. I would recommend this for a person just starting out on their journey for better health and wellness, yet it may leave you with too many options or even confusion of exactly where to begin.

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kaylasbookishlife
401 reviews
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December 11, 2023
Probably a 3.5. It is one of those books where you might find some new information but mostly good reminders that you have heard before. I liked the chapters that focused on women's hormonal cycles and health plans to practice during different phases.

I skipped the food chapters. Just another person saying white pasta and rice are bad for you...meanwhile, over in the blue zones, guess what they are eating? White pasta & rice! Also the line about eating dessert only if you think it is worth it? Um, a chocolate lava cake is always worth it, and I will continue to get one every time I see it as an option...same goes for baklava.

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Profile Image for Natalie.
Natalie
45 reviews
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November 16, 2023
Really interesting information about bio hacking health, was pleased to know I already engage in many of these healthy habits because the information could have been very overwhelming otherwise. Would be good to keep a copy as a guide to refer to as needed rather than reading once from beginning to end.

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Profile Image for Anne.
Anne
14 reviews

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February 8, 2024
A lot of stuff I knew, a lot of stuff I did not. Some of the potential measures seem too tedious for me personally, but she outlined many interesting approaches/ideas/techniques on health improvement and I think everyone can take away a lot from this. Wasn't sure what the book was going to be like and if it was more spiritual or scientific and it is written by a doctor who is a 'professional biohacker' herself. I really enjoyed it.

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오강남, 부처님의 탄생 > 월간고경

부처님의 탄생 > 월간고경 | 백련불교문화재단

월간 고경홈 > 최신호 기사
[교리와 사상]
부처님의 탄생
오강남 / 2024 년 1 월 [통권 제129호] / 
 24-01-05 13:20 / 조회390회 / 댓글0건

비교종교학자의 불교 이야기 1 |
오강남 (캐나다 리자이나대학 명예교수)



연재를 다시 시작하면서



지난 1년 간 ‘심층종교와 불교의 미래’라는 큰 제목을 가지고 글을 쓰라는 부탁을 받고 1년치를 다 채워서 이제 끝나는 것으로 알고 작별 인사까지 했습니다. 그런데 편집인으로부터 계속 연재해 달라는 부탁을 받고 고민하다가 ‘비교종교학자의 불교 이야기’라는 큰 제목을 가지고 계속하기로 했습니다. 비교종교학자의 입장에서 불교를 역사적으로 살펴 가면서 이웃 종교들, 특히 기독교와 상통하는 점, 서로 배울 점 등을 부각해서 종교 일반에 대한 이해가 깊어지도록 하는 데 도움이 되는 글을 썼으면 합니다.



부처님의 탄생



오늘은 우선 부처님의 탄생 이야기부터 해보겠습니다. 불자라면 다 아시는 이야기이지만 다시 간단히 기술하고 그 의미에 대해 알아보겠습니다.



부처님의 생애에 대한 이야기는 여러 상이한 자료 때문에 하나로 통일하기가 어렵습니다. 그러나 일반적으로 많이 알려진 대로 이야기해 보면, 부처님은 기원전 6세기 히말라야 산 밑자락, 지금의 네팔과 인도 변경 부근에 있던 카필라성에서 태어났습니다. 아버지는 샤카釋迦족에 속하는 슈토다나[淨飯] 왕이었고 어머니는 아름다운 마야摩耶 부인이었습니다. 부부는 결혼 후 여러 해가 지나도록 아기가 생기지 않았습니다. 그러다가 부인이 45세쯤 된 어느 날 꿈을 꾸는데, 흰 코끼리가 코로 흰 연꽃을 들고 나타나 마야부인의 주위를 몇 바퀴 돈 다음 마야부인의 오른쪽 옆구리로 들어오는 꿈이었습니다. 그 후 부인은 잉태하게 되었습니다.



사진 1. 부처님의 탄생을 그린 불전도(3세기 간다라, 페샤와르박물관).



해산일이 가까워오자 그 당시의 관습대로 친정에 가서 해산하기로 하고 친정으로 향했습니다. 가마를 타고 가는 도중 룸비니라고 하는 동산에 이르렀을 때 산기를 느끼게 되었습니다. 부인은 무우수無憂樹 나뭇가지를 잡으려고 오른손을 드는 순간 아기가 왼쪽 옆구리에서 나왔습니다.



아기는 나오자마자 북쪽을 향해 길게 일곱 발자국을 걸어가서 오른손으로 하늘을, 왼손으로 땅을 가리키며 사자와 같이 우렁찬 목소리로 외쳤습니다. “하늘 위와 땅 아래에 나 홀로 존귀하도다[天上天下唯我獨尊].”라는 탄생게를 외쳤습니다.

여기까지는 불자들이 모두 잘 아시는 이야기겠지요. 이제 예수님의 경우를 살펴보기로 하겠습니다.



예수님의 경우



예수님의 탄생도 성경 4복음서에 약간씩 다르게 나와 있어 통일된 이야기를 할 수는 없습니다. 일반적으로 알려진 것에 따르면 지금의 팔레스타인인 옛 유대 땅 갈릴리 지방의 나사렛이라는 동네에 마리아라고 하는 젊은 처녀가 살고 있었습니다. 요셉과 약혼 관계에 있었는데, 그들이 같이 살기도 전에 마리아가 아기를 배게 되었습니다. 요셉은 약혼자를 배려해서 조용히 파혼하려고 했는데, 그때 천사가 그의 꿈에 나타나 “두려워하지 말고, 마리아를 네 아내로 받아들여라. 그 몸에 잉태된 아기는 성령으로 말미암은 것이다.”고 하고, 이어서 “아들을 낳을 것이니 이름을 예수라 하여라.”고 했습니다. 이 말에 따라 요셉은 마리아를 아내로 맞아들였고, 아이를 낳을 때까지 잠자리를 같이하지 않았습니다.



사진 2. 목동들의 경배를 받으시는 아기 예수님(17세기, 스페인 마드리드 프라도 미술관).



로마의 식민지였던 유대에 모두가 자기 고향으로 돌아가서 호구조사에 임하라는 명령이 내려졌습니다. 요셉과 마리아는 북쪽 갈릴리 지방 나사렛에서 살고 있었는데, 한국 잇수로 따져 330리나 되는 고향 베들레헴이라는 작은 마을로 내려갔습니다. 거기서 아기 예수를 낳았다는 것이 이른바 동정녀 출생 이야기입니다.



몇 가지 다른 경우들



첫째, 부처님이나 예수님뿐 아니라 역사적으로 위대한 분들의 이야기들을 살펴보면 거의 대부분 출생이 특별하게 이루어졌다는 것을 알 수 있습니다. 이집트나 그리스, 중국의 영웅들의 탄생 설화는 물론 우리에게 가까운 우리 역사 이야기에서도 찾아볼 수 있습니다. 그 예로 우선 박혁거세를 들 수 있습니다.



지금의 경주 지방에 있던 여섯 마을의 촌장들이 모여 나라를 세우자고 결의하고 덕 있는 사람을 임금으로 모시기로 했습니다. 촌장 중 한 분이 양산 기슭을 바라보니 흰 말 한 마리가 꿇어앉아 울고 있었습니다. 다가가자 말은 홀연히 하늘로 올라가고 그 자리에 큰 알이 하나 남아 있었습니다. 그 알을 건드리자 거기에서 건강한 사내아이가 나왔는데, 그가 혁거세. 그 알이 박처럼 생겼다고 하여 박혁거세로 불리게 되었습니다.



사진 3. 신라의 시조 박혁거세의 탄생설화가 전해 오는 경주 나정羅井.



혁거세가 태어난 날 닭처럼 생긴 용, 계룡鷄龍이 우물가에 나타나 그 옆구리로부터 여자아이를 나았습니다. 이름을 알영이라 했는데, 혁거세와 알영은 자라나 부부가 되고, 혁거세는 서라벌(신라)의 시조가 되었습니다. 그 외에 신라 4대 왕 석탈해도, 김씨의 시조 김알지도 모두 알에서 나왔다고 합니다.



둘째, 또 다른 예는 고구려의 시조 주몽입니다. 하늘의 신 해모수가 하백의 세 딸 중 가장 아름다운 유화를 꼬여 그와 하룻밤을 지냈습니다. 그 일로 하백은 유화를 집에서 쫓아냅니다. 오갈 데 없는 신세가 되어 헤매던 유화를 동부여의 금와왕이 그의 궁궐로 불러들였습니다. 그런데 유화가 궁궐 방안에만 머물렀는데도 햇빛이 계속 그녀를 따라다니며 그녀를 비추었습니다. 그러다 어느 날 덜컥 임신하게 되었는데 해산을 하고 보니 큰 알이었습니다. 금와왕은 이를 불길하게 여겨 없애려고 온갖 방법을 다 했으나 모두 실패했습니다. 드디어 그 알에서 한 사내아이가 알을 깨고 나왔습니다. 아이는 태어나서 얼마 되지 않아 혼자서 걸어 다니고 일찍부터 힘이 세고 총명하였습니다.



탄생 설화의 속내



이런 이야기들을 문자 그대로 믿어서 나름대로 신앙에 도움을 받을 수 있다면 그대로 믿어도 좋습니다. 그러나 이런 이야기가 종교사적으로 우리에게 말해 주려는 더 깊은 뜻이 무엇일까? 그 ‘속내’를 한 번쯤 생각해 보는 것도 나쁘지 않다고 봅니다.



첫째, 이런 기적적인 탄생 이야기는 위의 박혁거세나 주몽의 이야기에서 보듯 부처님이나 예수님의 경우에 국한된 것이 아니라는 것입니다. 따라서 이런 이야기 하나 때문에 불교나 기독교가 특별하다거나 우월하다고 주장할 근거가 될 수는 없다는 사실을 명심할 필요가 있을 것 같습니다.



둘째, 우리가 기억할 것은 이런 정신적, 정치적 영웅들이 이렇게 특별한 방법으로 탄생했기 때문에 위대하게 되었다고 보기보다는 이런 이들이 그만큼 위대하기에 그들의 탄생도 보통 이상이어야 한다고 본 것이라 이해할 수 있다는 것입니다. 상식적으로 이런 기이한 일이 생긴다고 믿는 것이 불가능하지만 그렇다고 이런 이야기를 일거에 배격할 것은 아닙니다. 이런 이야기를 통해 그런 정신적, 정치적 영웅들이 그 당시 사람들에게 얼마나 위대하게 보였던가, 그들의 가르침이 그들에게 얼마나 중요하게 느껴졌던가를 가름해 볼 수 있다는 것입니다.



이런 이야기를 순전히 역사적이나 생물학적 사실이라고 주장하고 무조건 그대로 믿으라고 하는 것을 문자주의(literalism)라고 하는데, 오늘날 젊은이들이나 지성인들에게 이런 문자주의를 강요할 수는 없습니다. 불교에서도 불립문자不立文字라고 하여 문자에 사로잡히는 것을 경계하고 있습니다. 성경에도 바울이 “문자는 사람을 죽이고 영은 사람을 살린다.”고 했습니다. 이런 이야기 속에 들어가 있는 ‘속내’를 보는 것이 중요합니다.



문자주의를 경계하는 이들이 많지만 20세기 가장 영향력 있는 문학비평가 및 문학이론가 중 하나로 손꼽히는 캐나다의 노드럽 프라이(Northrop Frye, 1912∼1991) 한 분만을 소개합니다. 그는 다음과 같이 의미 깊은 말을 남겼습니다.



사진 4. 노드롭 프라이(Northrop Frye, 1912∼1991).



“성경이 역사적으로 정확하다면 그것은 오로지 우연일 뿐이다. [역사적 사실을] 보고한다는 것은 성경 저자들에게 전혀 관심 밖의 일이었다. 그들은 신화나 은유를 통해서만 말할 수 있는 이야기를 전해준 것이다. 그들이 쓴 것은 상상력(vison)의 원천이 되는 것이지 교리의 근거가 될 성질의 것이 아니었다.”



셋째, 부처님이 말한 “천상천하 유아독존”이라는 말과 예수님이 말한 “내가 길이요 진리요 생명”이라는 말입니다. 여기서 부처님의 ‘아我’와 예수님의 ‘내가’가 무슨 뜻일까 하는 것입니다. 분명 이는 육체적이나 역사적인 자신을 이야기하는 것이 아닐 것입니다. 여기서의 ‘나’는 우리 모두 속에 스며 있는 ‘우주적 나(cosmic I)’, ‘우리 본연의 나’를 의미하는 것이 아닐까 하는 것입니다. 이렇게 이해할 때 부처님의 선언과 예수님의 선포도 일맥상통하는 바가 있을 수 있다고 봅니다.



나가면서



제가 평소 계속해서 강조하는 것 중의 하나가 불경이든 성경이든 모든 경전은 결국 변혁(transformation)을 위한 것이지 정보(information)를 위한 것이 아니라고 하는 것입니다. 경전은 철지난 과학책이나 역사책이 아닙니다. 경전에서 오늘을 위한 메시지를 얻어내는 것이 중요합니다.





저작권자(©) 월간 고경. 무단전재-재배포금지


오강남 서울대학교 종교학 석사, 캐나다 맥매스터 대학교 종교학과에서 ‘화엄 법계연기에 대한 연구’로 Ph.D. 학위취득. 캐나다 리자이나 대학교 종교학 명예교수. 저서로는 『불교 이웃 종교로 읽다』, 『오강남의 그리스도교 이야기』, 『도덕경』, 『장자』, 『세계종교 둘러보기』, 『진짜 종교는 무엇이 다른가』『종교란 무엇인가』, 『예수는 없다』, 『나를 찾아가는 십우도 여행』, 『살아계신 예수의 비밀의 말씀』, 『오강남의 생각』 등. 번역서로는 『살아계신 붓다, 살아계신 예수』, 『예수의 기도』, 『예언자』 등.
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