2023/07/03

** Prime Video: The Science of Integrative Medicine, The Great Courses

Prime Video: The Science of Integrative Medicine

Audible available, but not free
===
12 Lectures

Average 30 minutes each


1
Complementary and Integrative Medicine

2
Making the Case for Integrative Medicine

3
Herbal Supplements

4
Supplements in Practice

5
Mind-Body Medicine

6
Guided Imagery, Hypnosis, and Spirituality

7
Practicing Meditation

8
Moving Meditation: Yoga, Tai Chi, and Qi Gong

9
Relaxation Therapies

10
Effective Acupuncture

11
Massage Therapy and Spinal Manipulation

12
Living Well
===
Audible review
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Performance    5 out of 5 stars
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Profile Image for Rosie Bank
Rosie Bank
15-06-2016
Thank you Dr. Bauer
This was lovely. So informative. So easy to listen to. Just the right blend of science and actionable items. I'm a health coach and I completely support Dr. Bowers perspective.

9 people found this helpful

Overall    2 out of 5 stars
Performance    3 out of 5 stars
Story    1 out of 5 stars
Profile Image for Alessandro
Alessandro
28-02-2020
Advertisment for private Clinic
Dr. Bauer is evidently informed on the consensus of the scientific community regarding so called "alternative medicines". He is well aware of the evidence, or lack thereof, of the effectiveness of the cures that are proposed in his clinic. He never ventures to claim that there is any science based proof that integrative medicines work but only that, in some cases, some experiments suggest a possible correlation between certain non western cures and a perceived improvement of a patient's health conditions.
Most of the integrative treatments proposed are in fact easily correlated with well being. Relaxing, exercise, a healthy diet and meditation are all factors that understandably improve a person's health conditions and that is no mistery. Just as reckless drunk driving can be hazardous to your health (and that of others).
So for the most part this lecture states what should be quite obvious.
Not so when he proceeds to illustrate the supposed benefits of acupuncture and chiropractic treatments. Here he borders closely on quackery when he omits to state that both treatments have been largely debunked and limits himself to state that "some studies seem to show that there mught be beneficial effects". A

For a different, more skeptical (and in my opinion, correct) view, I suggest Dr. Steven Novella's "Medical Myths" and "A Skeptic's Guide" also in the Great Courses or Paul Offit's "Do you believe in magic?" or any book by Dr. Michael Shermer.
The above books give details about the studies they refer to so you can check facts out for yourself.
Hope this is helpful.
5 people found this helpful

Overall    3 out of 5 stars
Performance    2 out of 5 stars
Story    2 out of 5 stars
Profile Image for Judi Heitz
Judi Heitz
20-06-2017
All about meditation NOT integrative medicine
If you want to know all the ways meditation can help your health, this course is good. If you want to know what integrated medicine is, what to expect in integrated medicine, or how to access it, forget it....

The information is good, but this course is not what it the title says....

3 people found this helpful

Overall    2 out of 5 stars
Performance    4 out of 5 stars
Story    2 out of 5 stars
Profile Image for Terrie Kirkpatrick
Terrie Kirkpatrick
17-11-2016
Very basic.
Would you try another book from The Great Courses and/or Professor Brent A. Bauer?

The only Great Courses Book I have heard so far that I would not recommend.

What was most disappointing about The Great Courses’s story?

I feel like any adult would have known everything in this book just from living in our culture.

3 people found this helpful

Overall    5 out of 5 stars
Performance    5 out of 5 stars
Story    5 out of 5 stars
Profile Image for cocoloustaunau
cocoloustaunau
06-03-2019
Just Wonderful.
As human beings are integrative, this concept of medicine managing different aspects of the effect of disease in the whole person is very practical and realistic. I loved it.

2 people found this helpful

Overall    5 out of 5 stars
Performance    3 out of 5 stars
Profile Image for Mary C
Mary C
31-10-2016
Too bad these weren't recorded live
This audio seems to have come from the author reading his lecture notes rather than actual lectures. I think he would have had more energy had he been actually delivering this information live. I am sure they were very interesting in-person, but I had to speed up the recording to make it through.

However, that said, it was well-researched and had good information. Worth listening to if you are exploring integrative medicine. Anyone considering using Mayo Clinic services should listen to the last two chapters at a minimum, because they speak of options that are available there.

2 people found this helpful

Overall    5 out of 5 stars
Performance    5 out of 5 stars
Story    5 out of 5 stars
Profile Image for Glen I.
Glen I.
24-10-2016
Loved it
This course was informative, instructional, uplifting and enjoyable to listen to. The pros and cons of each complementary therapy were fairly represented and supported with research.

2 people found this helpful

Overall    4 out of 5 stars
Performance    4 out of 5 stars
Story    4 out of 5 stars
Profile Image for RachelsReads
RachelsReads
20-06-2023
Great Overview!
Great information and overview of how lifestyle changes and integrative medicine can work together with main stream medicine to improve overall health. Definitely worth the read!

Overall    5 out of 5 stars
Performance    5 out of 5 stars
Story    5 out of 5 stars
Profile Image for laura
laura
27-05-2019
good stuff
mayo clinic is sincere. what a fabulous place to work I would imagine. Well done. valid suggestions and to the point information.

Overall    1 out of 5 stars
Performance    3 out of 5 stars
Story    1 out of 5 stars
Profile Image for Mike R. Sabedra
Mike R. Sabedra
19-12-2018
unrealistic
29 yrs as M.D. Not helpful. Real patients in real world won't do this. Would not recommend wasting your time.
===
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☆☆☆☆☆4 out of 5 stars. NanNehl · 7 years ago  
The Science of Integrative Medicine
This presentation was well done with good information. The reason I only gave it four stars was only because it was very basic. For anyone just starting their study of integrative medicine, it was great! I have read and studied the topic quite a bit over the years, so there was no new information for me. I would highly recommend it to someone with little knowledge of the subject.

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☆☆☆☆☆5 out of 5 stars. kentkemmerling · 7 years ago  
Very interesting
I have not completed this entire course, but am 75% done. I am captivated by the material. The author is great at telling the story and explaining the medical terminology. I am not a doctor nor do I work in this environment, but have always liked to know more about the medical profession. 

I find this course very good at describing the various ailments people may have as they come into an ED unit. It makes me appreciate how hard the job is as an MD in the emergency room. I love the presenters voice and tone. He makes the story so real and is a good teacher.

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☆☆☆☆☆5 out of 5 stars. Kymberly · 7 years ago  
Clear, Concise, Convincing!
Nothing like science-based, proven strategies that improve wellness to get my happy dance going. Dr Bauer offers a friendly manner and well-paced course that is accessible, achievable, and believable. As a fitness professional, I have already seen and experienced the benefits of alternative medicine. Given the Mayo Clinic's chops and this course, I can now point to one polished, comprehensive source that can help people age actively. Well-organized, well-defined terms, well researched. Listen, learn, feel and heal!

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☆☆☆☆☆4 out of 5 stars. Knowledge Hound · 4 years ago  
Not a Great Use of Time
I have completed well over 100 of the Great Courses. I almost always come away feeling that the time invested in watching them was well worth while. Not so with this course.

Dr. Bauer is personable and easy to listen to, and he is certainly well informed about the various aspects of supplementary treatments and activities. He does an admirable job of explaining what can be undertaken to improve one’s health, and encourages consultation with your primary health care provider in many cases. Research findings are presented to support the activities, showing the benefits of them.

Unfortunately, there is a lot of repetition in his discourse, as well as in the images that are used. The course also seems to have a secondary agenda of laying accolades on the Mayo Clinic Integrative Medicine and Health unit, which isn’t particularly useful when one doesn’t live anywhere near it. That said, though, it does provide a good foundation for the ideas he presents.

I recommend the course because of the breadth of information it provides, but caution the viewer that for many there may not be a strong correlation between the time spent watching and the benefits from it.

As a final comment, Kanopy streaming service offers about 100 Great Courses through our library, which is how I watched this course. My compliments to The Great Courses for supporting this service!

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☆☆☆☆☆5 out of 5 stars. Bruce Belcher · 7 years ago  
Good Common Sense Approach to Medicine
Brent Bauer presents a survey of alternative medicine. His approach is based on a logical application of various methods which is grounded in medical research. I often consult the Mayo Clinic's website to see what they think of various types of herbal medicine, and Bauer takes the same sensible approach that one can see on the Mayo Clinic's website. Many doctors closely follow guidelines, which are often developed partly in response to political pressures, and it is refreshing to see a doctor who thinks through the issues before arriving at a recommendation.

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☆☆☆☆☆5 out of 5 stars. Almond Breeze · 2 years ago  
I enjoyed this course. Dr. Bauer provided a stellar presentation.

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☆☆☆☆☆4 out of 5 stars. JimHu · a year ago  
The Science of Integrative Medicine
Integrative Medicine is a hot buzzword these days and I bought this course so I could get an authoritative take on what it is and how it differs from traditional. medicine. It turns out to be an alternate take on how to deal with medical issues, through acupuncture, hypnosis, and other approaches rather than traditional medicine's "pill or knife" approach. Integrative medicine is light on peer-review studies and solid proof of its effectiveness, but is part of a holistic view of medicine. and should be considered by anyone.

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☆☆☆☆☆5 out of 5 stars. Gaia · 3 years ago  
A great course!
I think it's fantastic that clinics like the Mayo clinic are taking such a strong interest in complementary therapies. It's great to see science catching up with ancient medical techniques by carrying out proper clinical, and much needed, trials. I really enjoyed this course. Very informative. An excellent resource to quote from if your doctor is still sceptical about certain complementary therapies, as sadly many still are, and hasn't bothered to do any research.

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☆☆☆☆☆4.1 out of 5 stars. Read reviews for The Science of Integrative Medicine 4.1 36 ReviewsThis action will navigate to reviews.
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S2023 · 2 months ago  
When was this course published?
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TracyTGC · 2 months ago  
Hello,

Thank you for your question! This course was published in 2016.

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Penelope · 5 years ago  
Does the video streaming option also include a guidebook or does that only come with the DVD option?
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TracyTGC · 5 years ago  
Thank you for your question. The downloadable option includes a PDF of the guidebook. The physical book only comes with the DVD.

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Maya · 5 years ago  
Can i have a certificate after completing the program?
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TracyTGC · 5 years ago  
Thank you for your question. We don't provide completion certificates.

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yesiamapirate · 7 years ago  
When was this course produced?
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TheGreatCourses · 7 years ago  
This is actually quite a new course, released in April of 2016. It is also the first course we have produced in collaboration with the Mayo Clinic in Rochester, MN.

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Soren · 7 years ago  
How did the Mayo Clinic itself contribute to this course?
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===
The Science of Integrative Medicine
Season 1
Integrative medicine describes the addition of natural or holistic practices into the health-care paradigm to complement conventional Western medicine and promote overall wellness. 
The Science of Integrative Medicine, produced in collaboration with Mayo Clinic provides insight into the science-based facts of commonly used integrative treatments.
===
2020
12 episodes
Included with your The Great Courses Signature Collection subscription
=====
S1 E1 - Complementary and Integrative Medicine

June 1, 2020
29min
PG (Parental Guidance Suggested)
Explore the history of alternative approaches to care. The discussion begins with research investigating how nutrition, exercise, stress management, and social support (NESS) positively affected men diagnosed with prostate cancer. You'll understand why some doctors may still have questions about integrative practices, while others firmly believe they are worthwhile.
===
S1 E2 - Making the Case for Integrative Medicine

June 1, 2020
28min
PG (Parental Guidance Suggested)
Review the science behind the benefits of healthy habits, including eating well, exercising regularly, and getting enough sleep. Discover the multitude of positive impacts these habits can have on your mind, body, and overall wellness. Get tips to easily integrate simple changes into your daily routines.
===
S1 E3 - Herbal Supplements

June 1, 2020
30min
PG (Parental Guidance Suggested)
Delve into the world of herbal supplements to understand the pros and cons of adding them to your health-care regimen. Get a handle on why no herbal supplement is necessarily "good" or "bad," and learn why it is so important to use supplements responsibly, with your doctor's input and guidance.
===
S1 E4 - Supplements in Practice

June 1, 2020
32min
PG (Parental Guidance Suggested)
Take a deeper dive into some of the most common supplements, and find out which ones Dr. Bauer recommends and uses in his own practice. Understand why he'll sometimes suggest treatments even when they haven't been definitively proven to be widely effective, or have produced mixed results.
===
S1 E5 - Mind-Body Medicine

June 1, 2020
30min
PG (Parental Guidance Suggested)
Examine the phenomenon of the mind-body connection to see how you can positively influence your mind in order to improve your body. This area of research is opening the door to new ways of thinking about and approaching various healing techniques. Dr. Bauer shares the latest findings and examples.
===
S1 E6 - Guided Imagery, Hypnosis, and Spirituality

June 1, 2020
31min
PG (Parental Guidance Suggested)
Focusing your mind has been known to help alleviate pain, symptoms of illness, and side effects of medications, and even to aid in changing negative behaviors. Dr. Bauer takes you through three practices - guided imagery, hypnotherapy, and spirituality - to demonstrate how these methods can be used in conjunction with Western medicine.
===
S1 E7 - Practicing Meditation

June 1, 2020
27min
PG (Parental Guidance Suggested)
Taking the mindful approach a step further, Dr. Bauer provides you with an insightful examination of meditation. In addition to reviewing the multitude of benefits that meditation can provide as both a coping strategy and a preventive measure, Dr. Bauer walks you through a number of steps you can take to help establish a successful meditation session so you can make the most of this practice.
===
S1 E8 - Moving Meditation: Yoga, Tai Chi, and Qi Gong

June 1, 2020
30min
PG (Parental Guidance Suggested)
Dr. Bauer focuses on moving meditation, including yoga, tai chi, and qi gong. Although these methods have existed for thousands of years, the scientific benefits of integrating these practices into modern Western healing have just recently begun to emerge. Dr. Bauer reviews this research and provides examples of how these techniques could help you.
===
S1 E9 - Relaxation Therapies

June 1, 2020
31min
PG (Parental Guidance Suggested)
Superficially, relaxation therapies seem easy, but Dr. Bauer points out that to really get the maximum health benefits, you have to fully immerse yourself in these practices, and doing so can be challenging at first. He guides you through the process, noting the many mental and physical advantages that come with true relaxation. Once you've mastered it, relaxation will become second nature.
===
S1 E10 - Effective Acupuncture

June 1, 2020
29min
PG (Parental Guidance Suggested)
“Does acupuncture work?” is a question that’s often met with controversy. Dr. Bauer discusses scientific evidence that demonstrates both the effectiveness of this technique and the medical conditions it has been known to help alleviate. He also provides valuable tips to help you prepare yourself and make the most out of each acupuncture session.
===
S1 E11 - Massage Therapy and Spinal Manipulation

June 1, 2020
30min
PG (Parental Guidance Suggested)
Many people appreciate a good massage, yet few really grasp the science behind how effectively it can help with healing. Based on ancient principals such as acupressure, Dr. Bauer illustrates how this practice is more than just a back rub and, when done properly, can have long-lasting effects that go beyond the session.
===
S1 E12 - Living Well

June 1, 2020
31min
PG (Parental Guidance Suggested)
Dr. Bauer offers suggestions on how to approach the topic of integrative medicine with your doctor. He also touches on new integrative strategies that are being researched. By the end, you'll be equipped with a variety of options for how to create a comprehensive wellness program that can positively affect your mental and physical health for years to come.

Prime Video: Mind-Body Philosophy

Prime Video: Mind-Body Philosophy

Mind-Body Philosophy
Season 1
How is it that our very physical brain creates the very subjective experience we call reality? That is the mind-body problem. In Mind-Body Philosophy, award-winning Professor Patrick Grim of SUNY Stony Brook leads an exhilarating tour through millennia of philosophy and science addressing one of life’s greatest conundrums: What is consciousness and how does it arise?
2020
24 episodes
===
S1 E1 - Mind, Body, and Questions of Consciousness

June 1, 2020
32min
PG (Parental Guidance Suggested)
The 3.5 pounds of gray matter in your skull processes all the information you need to live and thrive - from the functioning of your physical body to your relationships with loved ones. But how can the physical matter of the brain create the subjective experience of your life? That is the mind-body problem.
===
S1 E2 - Mind and Body in Greek Philosophy

June 1, 2020
31min
PG (Parental Guidance Suggested)
Humans have been asking this question for thousands of years: exactly how are we related to the world around us? Learn what modern Western thought inherited from the Greeks and how the theories of Pythagoras, Socrates, Plato, and Aristotle still affect our thinking and questioning today.
===
S1 E3 - Eastern Perspectives on Mind and Body

June 1, 2020
31min
PG (Parental Guidance Suggested)
Western philosophers want to understand how the physical brain produces the reality of subjective experience. But Hindu and Buddhist traditions don't recognize that same dualism. Unlike the Western attempt to discover the truth of how things are, Eastern philosophy takes a more practical line of inquiry, examining how to best live.
===
S1 E4 - Using the Body to Shape the Mind

June 1, 2020
32min
PG (Parental Guidance Suggested)
We tend to think of the mind being in charge of, and giving instructions to, the body. But is it possible for the body to direct the mind? Learn how the Eastern practical disciplines of yoga and meditation and Western habits of physical exercise can affect the brain and the mind.
===
S1 E5 - History of the Soul

June 1, 2020
32min
PG (Parental Guidance Suggested)
While the concept of the soul has been of great philosophical importance over the millennia, it is not addressed by contemporary brain science or philosophy of the mind. Learn why William James encouraged people to believe in the soul if they wanted to, but "exiled" the subject from the concerns of modern psychology.
===
S1 E6 - How Descartes Divided Mental from Physical

June 1, 2020
31min
PG (Parental Guidance Suggested)
How can you know with absolute certainty that you exist? Rene Descartes famously answered: "I think; therefore I am." He also suggested a complete split between the mind and the physical body. The vast and sharply divided responses to Descartes' dualism still influence the ways in which we address the mind-body problem today.
===
S1 E7 - Mistakes about Our Own Consciousness

June 1, 2020
29min
PG (Parental Guidance Suggested)
One thing we know we can count on is the validity of our everyday experiences. After all, we know what we see, hear, feel, and think on a daily basis, right? You'll be surprised to learn how wrong we can be even about the realm of experience itself and our own everyday consciousness.
===
S1 E8 - Strange Cases of Consciousness

June 1, 2020
30min
PG (Parental Guidance Suggested)
The study of individuals with unusual brains - e.g., those with split brains, color-blindness, face-blindness, synesthesia - has revealed brain modularity, differentiation, blending, and other mechanisms of consciousness. Do we really see with our eyes? Learn how the brain's organization affects even our most basic perception of the world around us.
===
S1 E9 - Altered States of Consciousness

June 1, 2020
32min
PG (Parental Guidance Suggested)
Learn what dreams, lucid dreams, hallucinations, and other altered states teach us about brain structure and function. Why do so many hallucinations include the same geometric shapes? And after thousands of years of inquiry, do we finally understand the purpose of our dreams? Do dreams help us remember - or forget?
===
S1 E10 - Memory, Mind, and Brain

June 1, 2020
31min
PG (Parental Guidance Suggested)
Philosopher John Locke suggested it is your continuous sequence of memories that allows you to be "you." But what is memory and how is it related to our emotions and dreams? Learn about the many different ways in which the brain stores the information we later retrieve and experience as memory.
===
S1 E11 - Self-Consciousness and the Self

June 1, 2020
31min
PG (Parental Guidance Suggested)
Throughout the centuries, philosophers and scientists have tried to come to a definitive understanding of the self and self-consciousness - and failed. The exciting intellectual journey through these theories and experiments will lead you to a new way of seeing yourself and the world around you.
===
S1 E12 - Rival Psychologies of the Mind

June 1, 2020
33min
PG (Parental Guidance Suggested)
William James, Sigmund Freud, and Wilhelm Wundt all aimed for a science of consciousness in the late 19th and early 20th centuries, differing significantly in ideas and methodology. Learn why Wundt left the strongest mark on contemporary psychology, with the neuroscience revolution of the early 21st century picking up where he left off.
===
S1 E13 - The Enigma of Free Will

June 1, 2020
30min
PG (Parental Guidance Suggested)
Our daily experiences tell us we are acting with a free will. But you'll be surprised to learn what quantum mechanics and the latest studies in readiness potential reveal about our decision making. Is it possible that scientific inquiry is just not germane to the ongoing philosophical conundrum of free will and determinism?
===
S1 E14 - Emotions: Where Mind and Body Meet

June 1, 2020
31min
PG (Parental Guidance Suggested)
We all know emotions can affect the body - e.g., heart-pounding fear, tears of joy. But can the physical body affect emotions as well? And could emotions be a requirement for rationality itself? You'll be surprised by the latest research on the very complex relationships between body, mind, and emotions.
===
S1 E15 - Could a Machine Be Conscious?

June 1, 2020
31min
PG (Parental Guidance Suggested)
Twentieth-century mathematicians Alan Turing and Ludwig Wittgenstein both asked: "Could machines think?" Learn how they addressed the complex concepts of language, thinking, intelligence, and consciousness. All contemporary computers and the fields of artificial intelligence and neural networks trace their origin to Turing. But Wittgenstein seems to have the last word.
===
S1 E16 - Computational Approaches to the Mind

June 1, 2020
32min
PG (Parental Guidance Suggested)
Since the development of computers, philosophers and scientists have wondered what we could learn about our own intelligence by building intelligent machines. What would a deeper understanding of computerized information processing teach us about the brain? Learn how these lines of inquiry have led to revelations about the differences between mind and machine.
===
S1 E17 - A Guided Tour of the Brain

June 1, 2020
30min
PG (Parental Guidance Suggested)
We've made great strides in understanding the workings of the human brain - from our hundred billion neurons and trillions of synapses, to more than fifty neurotransmitters. We've mapped the brain and described each part's functions, evolutionary history, and methods of processing information. What have we not "found?" Consciousness.
===
S1 E18 - Thinking Body and Extended Mind

June 1, 2020
30min
PG (Parental Guidance Suggested)
We believe our thinking occurs in our head. But that's not entirely correct. In some cases, cognition requires the mind and the body. Learn how the autonomic, sympathetic, and enteric nervous systems are linked to the brain, integrated into the body, and even connected to the outside world.
===
S1 E19 - Francis Crick and Binding in the Brain

June 1, 2020
32min
PG (Parental Guidance Suggested)
After co-discovering the structure of DNA, Francis Crick turned his research attention to mind-body issues. He believed in an underlying physical structure of consciousness. Was he correct? Learn about Crick's spatial and temporal hypotheses, the binding problem, and the reasons he pinned his research hopes on the brain's claustrum.
===
S1 E20 - Clues on Consciousness from Anesthesiology

June 1, 2020
30min
PG (Parental Guidance Suggested)
Is it possible to be certain that an anesthetized patient who seems to be unconscious during surgery really feels no pain? Our current knowledge of the brain, anesthetics, and consciousness at the physiological level, lead us to believe in the possibility of building a "consciousness monitor." But would even that answer the question?
===
S1 E21 - Of Mind, Materialism, and Zombies

June 1, 2020
31min
PG (Parental Guidance Suggested)
Distinguished philosophers and scientists have put forth their theories about the mind, brain, and consciousness. But each of us has our own views, too. "Zombie thought experiments" can help identify and clarify your personal views. Are you a materialist, a reductionist, an anti-behaviorist, a dualist? Find out with the aid of your zombie scorecard.
===
S1 E22 - Thought Experiments against Materialism

June 1, 2020
30min
PG (Parental Guidance Suggested)
Physicists and philosophers have relied on thought experiments for thousands of years. But how can we know that the conclusions of thought experiments are correct? Learn what Leibniz' "giant head" and Searle's "Chinese room" can tell us about materialism - and about the potential limits of our own imaginations.
===
S1 E23 - Consciousness and the Explanatory Gap

June 1, 2020
31min
PG (Parental Guidance Suggested)
What is consciousness? Some scientists describe it as a result of emergence, much as "wet" emerges from a particular combination of hydrogen and oxygen atoms. Others propose that neuroscience will answer the question - or already has. But is it possible that the human mind will never be able to fully understand its own consciousness?
===
S1 E24 - A Philosophical Science of Consciousness?

June 1, 2020
35min
PG (Parental Guidance Suggested)
If the fields of brain science, philosophy, and artificial intelligence alone cannot adequately explain the relationship between body, mind, and consciousness, where should we look for answers? Explore an exciting step-by-step approach that could lead to a richer understanding of the process of consciousness and its evolutionary benefit.
===

Prime Video: Yoga for a Healthy Mind and Body

Prime Video: Yoga for a Healthy Mind and Body

Yoga for a Healthy Mind and Body
Season 1
Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. Yoga for a Healthy Mind and Body, taught by acclaimed yoga teacher Dr. Heidi Sormaz, are the ideal first step for a newcomer and a fascinating journey of discovery for those who already practice.
2020
12 episodes
PG (Parental Guidance Suggested)
Documentary
Included with your The Great Courses Signature Collection subscription
Episode 2
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S1 E1 - Western Yoga

June 1, 2020
34min
PG (Parental Guidance Suggested)
Explore the roots of hatha yoga, the form of yoga widely practiced in the West. Focus on the three principles of hatha yoga - breath exercises, physical postures (called asanas), and meditation - which promote a healthy mind and body. Get started with some simple yoga exercises.
Included with your The Great Courses Signature Collection subscription
S1 E2 - Yoga Begins with the Breath

26 min left
June 1, 2020
27min
PG (Parental Guidance Suggested)
The tension we accumulate every day tightens the muscles in the upper body, making it hard to breathe. Practice a mini yoga class that highlights mindful breathing to relieve this stress. Then add three new asanas to your yoga routine: warrior 2, bound angle, and downward facing dog.
Included with your The Great Courses Signature Collection subscription
S1 E3 - Yoga and Pain Relief

June 1, 2020
27min
PG (Parental Guidance Suggested)
Consider some key tools used in yoga to address physical pain: attention to breath and sensation, release of chronic muscle contractions, and healthier movement patterns. Practice asanas for each of these pain reduction techniques - including a chest opener, yoga pushup, plank, and staff pose.
Included with your The Great Courses Signature Collection subscription
S1 E4 - Yoga for a Healthy Heart

June 1, 2020
29min
PG (Parental Guidance Suggested)
Yoga can lead to a healthier heart by providing a transition from a more sedentary lifestyle to a more active one. Trace the steps that will help you gradually build your yoga practice. Learn two new breathing exercises together with asanas that include warrior 1, knee-to-chest, and bridge.
Included with your The Great Courses Signature Collection subscription
S1 E5 - Yoga and Addictive Behavior

June 1, 2020
34min
PG (Parental Guidance Suggested)
Discover how yoga and attention to the body's sensations can aid in breaking the vicious cycle of addictive behaviors. Perform patterned breathing, side bends, cat/cow, downward dog, lunges, forward fold, and reclined twist. End with savasana, the traditional closing posture in a yoga practice.
Included with your The Great Courses Signature Collection subscription
S1 E6 - Yoga for Depression and Anxiety

June 1, 2020
29min
PG (Parental Guidance Suggested)
Examine how mindful, moving yoga can help interrupt the physical and psychological habits that lead to depression. Focus on sun salutations, a series of movements and poses linked by one breath per move. Perform the classic sun salutation, and then Surya namaskar A and B.
Included with your The Great Courses Signature Collection subscription
S1 E7 - Iyengar Yoga

June 1, 2020
31min
PG (Parental Guidance Suggested)
In the first of several different styles of yoga, experience a beginner sequence of Iyengar yoga. Named for pioneer yoga teacher B. K. S. Iyengar, this practice makes extensive use of props. Practice nine essential asanas, with optional props such as a wall, chair, strap, and blocks.
Included with your The Great Courses Signature Collection subscription
S1 E8 - Power Yoga

June 1, 2020
29min
PG (Parental Guidance Suggested)
Transition to a more aerobic form of yoga - power vinyasa - in which a sequence of poses is strung together at an energetic pace. This is the form of yoga taught in many health clubs and gyms. Try a challenging flow, modifying the poses where appropriate for your level of fitness.
Included with your The Great Courses Signature Collection subscription
S1 E9 - Yin Yoga

June 1, 2020
27min
PG (Parental Guidance Suggested)
Yin yoga is a complementary practice to a yang form, such as power yoga. The goal is very simple: Assume a shape with your body, relax with gravity, and rest in stillness. Unwind with yin poses that gently stretch your connective tissues, including tendons, ligaments, and fascia.
Included with your The Great Courses Signature Collection subscription
S1 E10 - Anusara Yoga

June 1, 2020
32min
PG (Parental Guidance Suggested)
Explore the spiritual dimension of yoga through an Anusara practice, which combines the Iyengar system of alignment with elements of Hindu spirituality. After a Sanskrit invocation, follow a sequence of asanas that emphasizes awareness of energy flow and muscle action in your body.
Included with your The Great Courses Signature Collection subscription
S1 E11 - Forrest Yoga

June 1, 2020
34min
PG (Parental Guidance Suggested)
Developed by American yoga teacher Ana Forrest, Forrest yoga is known for helping people deal with emotional issues, trauma, and addiction by creating a calm and untroubled internal state. Discover a new way of tuning into your feelings, using many techniques and postures you have already learned.
Included with your The Great Courses Signature Collection subscription
S1 E12 - Everyday Yoga

June 1, 2020
34min
PG (Parental Guidance Suggested)
Draw on the poses and routines presented so far to develop a personalized yoga routine that will work for you in the everyday realities of 21st-century life. Keep sight of three principles: Breathe deliberately, move in non-habitual ways, and pursue mindful awareness.
Included with your The Great Courses Signature Collection subscription

Yoga, Meditation and Mindfulness Ultimate Guide: 3 Books In 1 Boxed Set -

Yoga, Meditation and Mindfulness Ultimate Guide: 3 Books In 1 Boxed Set - Perfect for Beginners with Yoga Poses: 3 Books In 1 Boxed Set - Perfect for Beginners with Yoga Poses


Table of Contents 
 
Mindfulness For Beginners: Mindfulness Exercises 
Chapter 1. The Purpose of Mindfulness 
Chapter 2. Ways to Achieve Mindfulness 
Chapter 3. Additional Tips to Achieve Mindfulness 


Yoga Books For Beginners: Yoga Diet & 39 Other Yoga For Beginners Truths - Yoga 
Anatomy, Fitness Yoga, Yoga As Medicine & 
Book 1: Yoga Books For Beginners 
Book 2: Yoga Diet & 39 Other Yoga For Beginners Truths 
Book 3: Anatomy For Yoga, Fitness Yoga, Yoga as Medicine & Yoga For Weight 
Loss 
Book 4: Zen Is Like You 


Meditation for Beginners 
1 Stress - A Problem We All Face 
2 How Meditation Can Help 
3 Ten Minutes a Day to Reduce Stress and Increase Productivity 
4 Beginners’ Meditation Postures 
5 Blissing Out with Music 
6 Types of Meditation 
7 Strategies For Success 
8 Ten Ways to Use Mindfulness and Say “No” to Stress 
9 Meditating at Work 
10 Meditation Extras 
11 Keep a Meditation Journal 
12 Upgrade Your Life and Health

===

Customer reviews
3.9 out of 5 stars
3.9 out of 5
169 global ratings
5 star
 47%
4 star
 22%
3 star
 13%
2 star
 9%
1 star
 9%
Yoga, Meditation and Mindfulness Ultimate Guide: 3 Books In 1 Boxed Set - Perfect for Beginners with Yoga Poses
Yoga, Meditation and Mindfulness Ultimate Guide: 3 Books In 1 Boxed Set - Perfect for Beginners with Yoga Poses
bySpeedy Publishing
======
169 total ratings, 113 with reviews
From Australia
Patrick Howley
1.0 out of 5 stars One Star
Reviewed in Australia 🇦🇺 on 19 June 2017
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I could not get on to the same wave len gth as the writer
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From other countries
Erika
4.0 out of 5 stars Great Resource for Beginners Who Just Can't Seem to Get Started!
Reviewed in the United States 🇺🇸 on 6 January 2016
Verified Purchase
This product is a series of books on yoga, mindfulness and other meditation practices.

BOOK ONE: MINDFULNESS
This book is great for understanding how mindfulness can benefit you physically, mentally, emotionally and socially. There are a ton of benefits mentioned throughout the book such as improved concentration, increased wisdom, eliminate or reduce stress, prevent health issues, eliminate depression or other mental illness, improve communication and relationships, live a happy, content life, and many more.

Not only are the benefits of mindfulness mentioned, but the author also describes numerous ways to achieve a state of mindfulness, including step-by-step instructions on how to get there. There are obviously habits that must be built up with patience, and over time, but this book helps make such a lofty goal seem obtainable! There are a list of exercises and meditation practices that you can incorporate into your daily routine. This is broken down for beginners and shows what different things to look for during your practice - such as posture, breathing, thoughts, etc.

BOOK TWO: YOGA
This book is intended for beginners who are full of questions about yoga practices and techniques. It is designed for those who are interested in yoga but just don't know where to start. The author outlines the need for balance in yoga: meditation, relaxation, exercise, healthy diet.

The book consists of the history of yoga and fun little facts about yoga - such as positions, the meaning behind different yoga methods, and famous yogi practitioners around the world. They even mention the holistic benefits from yoga.

I've always been confused on the different types and names of yoga, so I was very relieved to find them all listed in this book. I now easily understand what each yoga goal is meant to achieve in its practice. The same can be said for the numerous poses and postures, and what they each are meant to do to the body physically, mentally and emotionally. This book explains that as well.

BOOK THREE: YOGA DIET & PRACTICE
This book is a more practical guide on getting started with yoga. The book focuses on the different types of yoga, the different poses and postures, and how to begin in your practice.

It literally contains step-by-step instructions on how to sit in the pose, breathe in the pose, and where to place your hands, your feet, your thoughts, etc. It's so great!

The sessions are outline in a way that you can build up your yoga practice as you get better.
It even has a chapter for 5 minutes a day practices that are meant for busy people! So great!

OVERALL, this book is JAM-PACKED with information on yoga, meditation and poses for beginners who just can't seem to get started. Great resource to have!

I received this product for free in exchange for an honest and unbiased review.
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Paula Johnson
4.0 out of 5 stars Many helpful details!
Reviewed in the United States 🇺🇸 on 7 January 2016
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This is a wonderful book for beginning yoga "students" or just those who want to learn about being emotionally healthier. It opens with a good discussion on the idea of mindfulness, the purpose of it, the ways to achieve it, and tips regarding it. I am very much a beginner in the world of being mindful. I have a long way to go before I am good at it, but I found these chapters to be a good start, with some good reminders of some of the things I have already read about mindfulness. One of my favorite tips was "Don't force your breathing. Rather, breathe calmly and naturally. If every breath you make is long or short, so be it." For me (and for many other "struggling students" of mindfulness, it is easy to get overly worried about whether or not we are breathing correctly. This was a good reminder to just let it go. Breathe but pay attention.

The next section of the book talks a bit about the origins of yoga, what it is, some facts about yoga, and the benefits of practicing it, broken into three major categories: the physical benefits, the psychological benefits, and the religious benefits. Later on in this section, the author introduces some of the most common types of yoga, including Iyengar, ashtanga, bikram, viniyoga, raja, bhakti, and mantra, giving short summaries of each and tips for choosing the right type of yoga for yourself. Within this section, there is great discussion on yoga postures too.

Next the author ventures into a focus on the topic of meditation. After a brief description of what is meditation, the readers embark upon the ABCs of meditation, with a page for each letter of the alphabet. For example, we hear "Meditation is like M because meditation with mantras is quite fun. Even if it is just for one hour, meditation with mantras can really bring you into that mental upswing..." Concluding this section are some words about the idea of "Zen."

Overall, I found the book to be very interesting and thought-provoking. I will need to go back and read it more in-depth again soon. Some of the sections are so chock-full of details that it was a bit overwhelming for a beginner. Still though, it was a very helpful and educational text. Disclaimer: I received my electronic version of the Yoga, Meditation, and Mindfulness Boxed Set at a discounted price for my honest review of it.
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C. ROMERO
5.0 out of 5 stars Clearly a book that shall be appreciated by those looking for the comprehensive concepts of Yoga, Meditation and Mindfulness
Reviewed in the United States 🇺🇸 on 5 January 2016
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This is a series of 3 books, 3 topics, closely related to each other as Mindfulness, Meditation and Yoga practice is a whole. I think the author’s main objective is to provide you with background and reliable information about how to perform several techniques, although not all techniques, but enough to become able to perform yoga practices, meditation and mind clearness.

Yoga is not only about postures, yoga is not only a way of eating, not only a way of thinking, is a full practice, to be applied at every day and at every single moment of your life. This is so deep and if you follow simple steps, you may change your life and the life of other that see you as your attitude and energy will influence/irradiate in a different and more profound way than you regularly do.

On this book you will find useful information about how to understand and practice yoga and its related concepts, this will become a healthier way of living and your body, soul and mind will certainly feel the difference between yesterday and today.

We may talk about the many books, videos, seminars, and further information about yoga techniques, mindfulness (focus and awareness), relaxation, meditation and many more concepts, but simple every day practice will endure and will provide you with a better sense of living than just living as you are doing today.

You may think that the author of this book shall include this technique or I can do a better technique or practice than the ones referred on this book, but I can honestly tell you this, do you remember when you had little or no knowledge about Yoga and its related concepts?

Perhaps you have forgotten where you come from, but if you follow the simple routines explained on this book, you will be able to keep in mind your origins, understand where you come from and understand where you want to go now. You will find in your innerself the strength to become a different individual than you are today if you follow and practice the simplicity of yoga philosophy as this is simple but highly efficient and proven way of living.

Hope that you will love this book in the same way I had and that it will inspire you to research furthermore and practice every day and every time you can, just keep in mind that yoga can be applied for every day routine and situation.
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Autumn Higdon
4.0 out of 5 stars Good beginner tips, slightly unprofessional in its presentation.
Reviewed in the United States 🇺🇸 on 1 February 2016
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I have not read this book fully as of yet. What I have read is well written and thought out. There are three sections, or "books" for beginners included: one on Mindfulness, Yoga, and Meditation.

It starts with Mindfulness. Instead of jumping in to the how to's of achieving mindfulness, the author gives a background and the purpose of mindfulness, then moves into ways to achieving mindfulness. This section of the book is laid out in a way that makes it handy as a reference guide. Each section is under a clear outline heading which makes it easy to look back and refresh your mind as to what you have read without having to re-read the entire paragraph. The end of the mindfulness section includes additional tips for achieving mindfulness.

The Yoga book for beginners includes a guide for yoga diet, anatomy, fitness, weight loss, and more. This book seems not as well written and clear as the first, but I have not read it in its entirety yet. Because it is a beginners book, it goes into the history and origins of yoga, which I believe are important subjects to know regarding any practice.

The last section is on Meditation for beginners. This part of the book is short and to the point, which is good for those of us who want to get into meditation to reduce stress. I have only skimmed through sections of this book. I have seen several good tips and pointers on how to meditate which make it easy.

The pictures in both the Yoga and Meditation books are wonky. I have no other word to describe them. They give the books a cheap and unprofessional feel. But they are just the pictures, not the content.

I did receive this product at a reduced price in exchange for my honest and unbiased review.
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Mechelle Marie
4.0 out of 5 stars A very easy to read guide to understanding the world you enter when starting yoga
Reviewed in the United States 🇺🇸 on 1 January 2016
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I am a new yogi, actually I have been practicing on a regular basis now for three months, the same time the author states she has been practicing in her book. I found that the progression of the book was well planning and gives a good basic understanding of mindfuIness, yoga and meditation. I did feel the "facts" as inserted were distracting. I found myself feeling forced to read them when really I just wanted to continue with the rest of the book. Not a big deal but felt it was enough of a distraction to mention it. The book gives an excellent description of routines you can use throughout your day. There are a few that are spelled out completely from beginning to end describing each movement. I really liked that she took the time to talk you through a movement not just telling you to find downward dog but talking you into, through and out of the position. I do not myself meditate yet but after reading these books think I will start incorporating meditation into my morning and bedtime routines. I will be teaching a group of teens a beginning yoga class next fall and I will be using this book as a resource to help them to understand the types of yoga and benefits of it as well as the benefits of meditation and mindfullness. I read this set over the course of a day between cooking breakfast, cleaning the house and making dinner. It was easy to follow and presented a lot of explanation and definitions and I wanted to get back to it as soon as I could each time I put it down. I received this product in exchange for an honest review.
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Lifeslillessons
4.0 out of 5 stars THIS IS PERFECT FOR YOU
Reviewed in the United States 🇺🇸 on 6 January 2016
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This ebook is absolutely full of information. It is intended for those at a beginner's level. If you have read any books on any of the three subjects, don't expect a lot of new information here, but if this is your first step into any of the three subjects, THIS IS PERFECT FOR YOU. It has great detail and covers just about anything a beginner needs to know to get started! I really enjoyed this book, and I might look back on it for a refresher from time to time. My only complaint would be that it would be nice to have some pictures in the yoga section to know what the pose looks like, even though the author does a great job describing each pose!

Disclaimer: I received this item at a discount or free in exchange for my honest review. I only request to review items I will use on a regular basis, and items that I believe will be of good quality as to not waste my time or the time of the seller. Because of this I do not often need to review negatively, but I have when the product was poor. I try to review items imagining how I would feel if I had paid full price. Influencing people into purchasing items that I myself would not buy again at full price is just not who I am, so please take this review as the honest truth, not a review of someone who feels some sort of obligation to review well for any reason.
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Laura
4.0 out of 5 stars Quick guide for beginners
Reviewed in the United States 🇺🇸 on 17 March 2016
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After reading this ebook set it was obvious to me that the authors not only had extensive knowledge on the subject matter but also lived the life.
I found the books to be easy to read and simple to understand, even for someone who may just be getting into yoga and meditation such as someone like myself. With all the stress in life today, I was unsure where I would find the time to relax and refocus myself. This book teaches you quick, simple and useful techniques to do so. It also thoroughly explains why we do the poses and the benefits of each of them. While Yoga seems to be the main focus of the book set, it is much more than that. There is also a clear focus and understanding of meditation and mindfulness as well. Giving great tips and techniques on how to incorporate both into your daily life. I wish there were more pictures in the book, showing you the different techniques and poses. The book seems a little brief, but I guess for beginners, the brevity is ok. I recommend this book to anyone wanting to begin learning how to become more a mindful person, practice yoga, or learn to meditate. I have received this item for a discount in exchange for an honest review to help potential consumers make an informed purchase decision. I may give my unbiased opinion and I do not have to provide a five-star rating for this item.
2 people found this helpful
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Brerinia
5.0 out of 5 stars easy to understand and follow
Reviewed in the United States 🇺🇸 on 7 January 2016
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This is actually a series of three books, and each one is on a different although closely related topic

The first part of this book is on mindfulness. It is written in a simple mindful manner, easy to understand and follow. It explains the benefits of becoming more mindful in your everyday life. It even explains how you can do mindful exercises while doing your mundane everyday task. The many gains from practicing mindfulness include, but are not limited to, higher quality of sleep, reduced/eliminated stress, mental clarity, more energy, and a better outlook on life. The Author not only gives you the reasons you should practice mental clarity, they also give detailed instructions and great tips on how to achieve them.

There is a lot in the book about yoga. This section is gives a lot of great details on the history behind yoga and the many health benefits. The author also stresses the need for balance when practicing yoga. (no pun intended ;) ) When you practice yoga you need to couple it with meditation and healthy eating. The different types of yoga, and the meaning behind them can also be found in the book.

Then, there is a practical guide to yoga. it gives you some poses and teaches you how to breath, where to put your hands and feet, and most inportantly, what and how to think when doing yoga.

My favorite part is the 5 minutes a day yoga for busy people! i have started at in my nightly routine and it's is amazing.

this book is full of wonderful information on yoga for everyone. even if you already know a lot about yoga and especially if you know nothing.

I received this book for free in exchange for an honest unbiased review.
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WATTAW1
4.0 out of 5 stars Good book! Photos would have been nice to see in this book!
Reviewed in the United States 🇺🇸 on 9 January 2016
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This is a pretty long book so I have not quite had time to finish, but based on what I have read, this book is more of an informational book on yoga rather than a book that helps you achieve yoga successfully. There aren't any pictures at all to help you achieve the poses. This is one of the things I always find frustrating with yoga books, which is why I opt for videos instead. On another note, one of my favorite parts of this book is how the author breaks down the different types of yoga. Curiosity got the best of me after reading several chapters so I skimmed through to the end just to see if there would be any pictures towards the end of the book. To my surprise, the author included history and facts on different forms of yoga. This is one of the best features in this book by far! Many people do not realize that yoga isn't just yoga. There are several forms of yoga, each providing different benefits. Another great feature is the fact that the book does touch on meditation and mindfulness. All of these components work well together and can be a great asset to your well-being. Good book, but would have been even better had there been pictures to follow. I did receive this book free for my honest and unbiased review.
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Yoga as Medicine: The Yogic Prescription for Health and Healing eBook : McCall, Timothy B. : Amazon.com.au: Kindle Store

Yoga as Medicine: The Yogic Prescription for Health and Healing eBook : McCall, Timothy B. : Amazon.com.au: Kindle Store



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Timothy B. McCall
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Yoga as Medicine: The Yogic Prescription for Health and Healing Kindle Edition
by Timothy B. McCall (Author) Format: Kindle Edition


4.6 out of 5 stars 538 ratings




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The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.

Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to:

•Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness
•Master the art of becoming more in tune with your body
•Communicate more effectively with your doctor
•Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications
•Practice safely

Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life.

An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.
----
590 pages
Language

English
Sticky notes

On Kindle Scribe
Publisher

Bantam
Publication date

31 July 2007

=====
Product description

Review
"Yoga as Medicine is a powerfully clear, accessible and practical guide to creating a vibrantly healthy body, mind, and spirit. What a tremendous contribution to healing and human potential!"--Joan Borysenko, PhD, author of Minding the Body, Mending the Mind

"Read this to find out why we teach our patients YOGA."--Mehmet Oz, MD, author of YOU: The Owner's Manual and Professor and Vice Chairman, NY Presbyterian/ Columbia University Hospital

"Self-administered yoga therapy, taking your cues from a book or magazine, can be a tricky, even risky business. But Yoga as Medicine is the next best thing to having the doctor right there beside you. An instant classic."--Richard Rosen, Contributing Editor, Yoga Journal and Director, Piedmont Yoga Studio

"Yoga as Medicine is beautifully organized and presented, making it instantly readable and practical for anyone desiring better health or immediate help with a particular problem."--Christiane Northrup, MD, author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom

--This text refers to an alternate kindle_edition edition.


About the Author
Timothy McCall, M.D., is a specialist in primary care who lives in the San Francisco Bay Area. As a board-certified, Western-trained physician who has traveled to India and throughout the United States observing, training with, and interviewing the world's leading yoga teachers and therapists, he is uniquely qualified to reconcile the medical findings and techniques of East and West. Yoga Journal is the premier yoga magazine in the country. --This text refers to an alternate kindle_edition edition.

Book Description
--This text refers to an alternate kindle_edition edition.
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Product details
ASIN ‏ : ‎ B000U9OVBK
Publisher ‏ : ‎ Bantam; 1st edition (31 July 2007)
Language ‏ : ‎ English
File size ‏ : ‎ 7554 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe

Print length ‏ : ‎ 590 pagesBest Sellers Rank: 381,334 in Kindle Store (See Top 100 in Kindle Store)313 in Yoga (Kindle Store)
454 in Alternative Medicine Healing
895 in Yoga (Books)Customer Reviews:
4.6 out of 5 stars 538 ratings

==
Timothy B. McCall



Timothy McCall, M.D. is a board-certified internist, Yoga Journal's Medical Editor since 2002 and the bestselling author of Yoga as Medicine, and his latest, Saving My Neck: A Doctor's East/West Journey Through Cancer. He teaches yoga therapy seminars in the US and around the world. For dates and locations, see www.DrMcCall.com, where you can also access more than 100 archived articles, videos, and interviews.

Timothy is the co-editor of The Principles and Practice of Yoga in Health Care, a professional level medical textbook on yoga therapy, published in 2016. He is also the author of Examining Your Doctor, a critically-acclaimed consumer health guide. His articles have appeared in dozens of publications, including the New England Journal of Medicine, The Journal of the American Medical Association (JAMA), Public Citizen's Health Letter, The Nation, American Health, Redbook (where he was a contributing editor), The Boston Globe, The Philadelphia Inquirer and The Los Angeles Times. From 1996-2001 his medical commentaries were featured on the public radio program Marketplace.

He practiced medicine in the Boston area for a dozen years before devoting himself in the late 1990s to yoga therapy. He has studied with many of the world's leading yoga teachers including BKS Iyengar and TKV Desikachar. His primary teachers have been Patricia Walden, Rod Stryker and Donald Moyer. In 2005, he began his studies with a traditional Ayurvedic doctor, Chandukutty Vaidyar, and spent more than a year at his clinic in Kerala, India.

Timothy lives in Burlington, Vermont and lectures and teaches yoga therapy workshops worldwide. DrMcCall.com
===


From other countries
Anand Kumar
5.0 out of 5 stars Good
Reviewed in India 🇮🇳 on 14 March 2023
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Good
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Amazon Customer
5.0 out of 5 stars Does the job
Reviewed in the United Kingdom 🇬🇧 on 8 May 2023
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Very nice book. Does the job. Nicely illustrated and full of information.
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Jules97
5.0 out of 5 stars Great gift idea!
Reviewed in Canada 🇨🇦 on 10 January 2023
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Purchased this a couple of years ago as a gift for my mom. She loved it and has been using it ever since! Would definitely recommend for anyone who is trying to maintain good health at an advanced age!
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G. A. BRAVO-CASAS
5.0 out of 5 stars A comprehensive medical approach to yoga
Reviewed in the United States 🇺🇸 on 26 August 2007
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Dr. McCall is the medical editor of Yoga Journal and many readers are familiar with his excellent articles in that prestigious publication. In 2002, Yoga Journal asked Dr. McCall to write a book on yoga therapy, but he was already working on Yoga as Medicine for two years. The author is a board-certified specialist in internal medicine and was a practicing physician for more than 12 years in the Boston area. At the beginning, Dr. McCall says that he approached yoga "in the same spirit that I'd brought to salsa dancing and tai chi", but then, as he was deepening into his practice, he began to notice important changes in his posture, his breathing, and many other aspects of his daily life. In 2000, he decided to devote himself full-time to investigate the value of yoga as a therapeutic instrument. He has visited many yoga centres and ashrams in the United States and India, exploring, asking students and instructors about the therapeutic value of their yoga practice, and collecting valuable information that is very difficult to access.

The book consists of three parts. Part 1: "Yoga as Medicine", makes a succinct presentation of the scientific basis of yoga and its contributions to health care. Part 2: " The Practice of Yoga", has numerous tips on how to establish a safe practice, how to choose a safe yoga style, and how to select a teacher. Part 3 " Yoga Therapy in Action", has 20 chapters devoted to a large array of conditions (arthritis, asthma, back pain, cancer, depression, diabetes, HIV/AIDS, multiple sclerosis, and many others). Dr. McCall, with information provided by leading yoga therapists, offers a brief overview of each condition, discusses in detail the scientific evidence of the contribution made by yoga to the treatment of the condition, and concludes with a series of recommended exercises appropriate for each condition, highlighting the benefits and the contraindications of each exercise. An appendix is devoted to the prevention of yoga injuries.

This book offers an unusual view of yoga. Dr. McCall uses crisp and clear language, his book is lucid and easy to understand, and scientific proofs are fully documented. Being both a competent physician and a skilled yoga practitioner who has explored many yoga traditions, Dr. McCall has the authority to disregard false claims from both sides and insists that a correct perspective is to recognize the complementarities of both approaches. He insists that yoga therapy is not a "magic bullet", but asserts that the characteristics of such therapy (being holistic, with increased effects over time, positive side effects, requiring patient's participation, major emphasis on prevention, etc.) makes yoga therapy ideal for the treatment of some chronic problems, such as diabetes, or arthritis. Dr. McCall is not hesitant to use many of the classical yoga terms (asanas, Pranayama, nadis, etc.), but he alerts us by affirming: "If notions like chakras and prana turn you off, just think of them as metaphors. We use this kind of metaphorical thinking in the West all the time... Good metaphors can help us understand, as yogis put it, 'what is' ". Many people remember his sense of humour from the video, Yoga Unveiled, which has a section on "Yoga as Therapy"; he mentions that on one occasion he was asked: "Will smoke get in the way of yoga?" and he replied "No, but if you are a smoker, yoga might get in the way of smoking."

The book is a treasure of information. It contains photographs of the exercises recommended for each condition. It has a comprehensive index, a list of Sanskrit words and names for the asanas, and a comprehensive list of sources of information, including the web sites of yoga therapists and institutions. This work is the best of its kind and it is the principal source of reference for those interested in discovering the therapeutic value of yoga. On the front cover of the book you will see the opinion of Dr. Mehmet Oz, Director of the Cardiovascular Institute of the New York Presbyterian Hospital: "Read this to find out why we teach our patients YOGA".
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Just Theo
2.0 out of 5 stars Disappointed most things I look up are not included
Reviewed in the United States 🇺🇸 on 20 November 2022
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Neck pain, nope. Pelvic floor dysfunction, nope. Only thing in pelvic floor category is for infertility. Stress incontinence or anything to do with bladder, nope. My biggest complaint about not having anything on the pelvic floor is 50% of women have some sort of prolapse in their life. A lot of them can be remedied with simple pelvic floor exercises. The major issue is prolapse can be made worse with certain types of exercises. Deep squats, goddess pose. Boat pose, planks.... all can be bad if not modified.

When 50% of women suffer from something at some point in their life, I would expect it to be included when they can easily get relief with yoga poses OR injure themselves with the wrong yoga poses.

Also, a lot of people suffer from neck pain, find it weird that is not included. Back pain is..... but it talks about strengthening your abs to help spine issues for the back.

Incontinence. again something that can be made better or worse with yoga poses.

I have had this book for 15 years and still waiting to find a condition that I have had issues with to be listed in this book.

I find yoga very helpful, but this book was outdated before it was written.
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Joseph J. Truncale
TOP 500 REVIEWER
5.0 out of 5 stars An excellent reference book for anyone teaching Yoga.
Reviewed in the United States 🇺🇸 on 26 May 2018
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I have been teaching a class at a senior retirement place (Chair/Seated Tai Chi, Qigong and Yoga for seniors and the physically challenged) for many years and I am always looking for material to increase my overall knowledge. I recently purchased this giant 569 page soft cover book (Yoga as medicine: The yogic prescription for health and healing by Timothy McCall, M.D.) from Amazon for a bargain price. Unlike most other books on yoga this one was written by a medical doctor and he approaches the subject from a unique and interesting perspective.

This book does not just cover one system of yoga but presents material from several yoga methods. The book is organized into three parts. The first part explains using yoga as a part of overall health and medicine. The second part focuses on the practice of yoga including safety factors and choosing a style of yoga. The final part is the longest and covers yoga therapy in action and using the asana (postures) for a wide range of issues such as the following: Anxiety and panic attacks, arthritis, asthma, back pain, cancer, depression, diabetes, headaches, insomnia, irritable bowel syndrome and many more health and medical issues.

This excellent book has so much information and detail that it should be considered a reference source for anyone teaching yoga. A very informative volume on yoga.
Rating: 5 Stars. (Author: Training alone in Combatives and self-defense)
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Katie
2.0 out of 5 stars HRT info out of date
Reviewed in the United Kingdom 🇬🇧 on 18 March 2023
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The HRT information is out of date (that it increases stroke etc which it doesn’t). Perimenopause/menopause affects half the population so this is something I would expect a book like this to get right. I hope the publishers update it.
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De Lay
5.0 out of 5 stars Very informative book.
Reviewed in the United States 🇺🇸 on 8 January 2022
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Rather than just saying my back hurts, this book helped me define three areas of my back that were hindering my activities and comfort, so I could better define them to my physician, and recently to a very helpful physical therapist. The physical therapist is now helping me combine my yoga moves with other exercises she suggests and massaging some areas to help improve my range of motion. This has made a world of difference and improvement in about 10 days.

The book contains so much information it will become a welcomed reference source in my library. As an 80-year-old woman with osteopenia who wants to stay agile and moving, I welcome all the help I can gather in my camp. I do recommend the book to others.
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Annie MacKenzie
5.0 out of 5 stars A wonderful reference book for teachers and practitioners
Reviewed in the United States 🇺🇸 on 13 May 2009
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As a massage therapist and a yoga teacher I was extremely well pleased with this manual. Yoga as medicine makes a wonderful reference book to have in the studio or at home, Jam packed with excellent information from the author (a board certified Physician and yoga practitioner) and many Excellent leading yoga practitioners who each address a different chapter on subjects such as arthritis, Asthma, back pain, menopause, fibromyalgia, multiple sclerosis, heart disease, cancer and many other conditions and diseases. There are passages on how to address the individual physically, mentally, and emotionally. The author approaches healing from both western and eastern philosophies, blending the two beautifully in this brilliant book.

What I really love is that each illness, condition or disease is divided into sections and addressed by different leading practitioners and Philosophers. All sections have a sequence to follow with good clear black and white photos (even portrait photos of the different authors of each chapter and short Bio's), advice, tips, contraindications, breathing techniques, visualizations and scientific and yogic perspectives and statistics.
AAdil Palkhivala writes about High blood pressure in Chapter 20. Roger Cole (my personal hero (unbeknown to him), I eat up all his anatomy articles on yoga)writes about how to deal with Insomnia in chapter 23. Judith Hanson lassater writes about Back Pain in Chapter 11. Richard Freeman writes the section on overeweight and obesity chapter 27. Elise Browning Miller covers Menopause in Chapter 25. Nischalla Joy Devi discusses heart disease. Rodney Yee talks about headaches in chapter 18. Gary Kraftsow's contribution is about Chronic Fatigue Syndrome. There are many more contributors, Shakta Shanti Kaur Khalsa, John Friend,Michael Lee, Sam Dworkis and many others.
I think this is definitely a book every yoga teacher should own and any Massage therapist who is serious about empowering their clients to help themselves on the path to healing, educating them and guiding them to to make healthy lifestyle changes. Get this book!
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TDS
5.0 out of 5 stars Five Stars
Reviewed in the United States 🇺🇸 on 14 February 2015
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Dr. Timothy McCall is a Western-trained physician and medical editor of Yoga Journal. In this book, he has put together an excellent book detailing the use of yoga as part of a holistic approach towards health and wellness. While his enthusiasm about the positive benefits which can be derived from yoga is strongly persuasive, and given his medical training, he makes a real effort to lay a scientific foundation for the efficacy of yoga.

The heart of Yoga as Medicine lies in Part 3, "Yoga Therapy in Action." In this section, Dr. McCall addresses twenty specific health conditions and concerns, ranging from Anxiety and Panic Attacks to Overweight and Obesity. For each chapter, Dr. McCall has chosen a yoga expert to present a potential approach to that condition. Many of the teachers he has selected are well-known names, including Judith Hanson Lasatar for Back Pain, Gary Kraftsow for Chronic Fatigue Syndrome, and Rodney Yee for Headaches. In addition to the featured instructor, every chapter also includes "Other Yogic Ideas," which range from insights by other yoga instructors to supplementary yoga tools, and "A Holistic Approach," a boxed and bulleted segment which talks about combining yoga practice with various other factors in managing the conditions.
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Laura Venecia Rodriguez
4.0 out of 5 stars Excellent yoga reference book!
Reviewed in the United States 🇺🇸 on 8 June 2011
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With over 500 pages, this comprehensive resource explains
the many medical conditions that the practice of yoga can
alleviate. Part 3 of the book, "Yoga Therapy in Action" offers
detailed information about how yoga can help with anxiety and
panic attacks, arthritis, asthma, back pain, cancer, carpal tunnel
syndrome, chronic fatigue syndrome, multiple sclerosis, excess
weight and many more conditions!

McCall, a Western-trained physician, decided to try yoga
because he thought it would be "interesting." At first, McCall
practiced off and on. However, once he began regular practice,
"inserting yoga into the cracks in my day," he noticed amazing
results. His chest started to open and his posture improved. Most
important, he says, were the mental and psychological benefits
he gained. He worried less and problems that in the past would
have had him caused him to blurt out profanities, no longer
fazed him. He eventually studied with yoga teacher Patricia
Walden.

The only area in which I disagree with McCall is that he
doesn't recommend learning on your own at first. Other than
that, I love this book - it's a wealth of research and information
about the health benefits of yoga.

Laura Venecia Rodriguez
Yoga at Home: Gain Energy, Flexibility, and Serenity in 20-30 Minutes a Day
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Shakti
5.0 out of 5 stars Very inspirational book
Reviewed in the United States 🇺🇸 on 23 May 2017
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I love this book! I am only about 40% through it on my kindle so far. The author goes into all the good reasons for doing yoga. He's quite egalitarian and gives benefits for many styles of yoga. He does recommend getting a yoga therapist, if possible, to teach correct alignment for each individual body type and/or health challenge. He is a medical doctor and has studied yoga in India. He is a real enthusiast so he inspires me to do some yoga each day. I'm 66 and it's time I got serious about this to preserve my good health. I have done Iyengar-style yoga most of my adult life sporadically with teachers, and without on my own, and I KNOW it makes a difference in my health and feelings of peace and well-being. It's subtle but builds over time. I have many yoga books and I think this one is my favorite because it inspires me to do more. It is in layman's terms so very easy to understand.
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Amazon customer
5.0 out of 5 stars Fantastic
Reviewed in the United Kingdom 🇬🇧 on 26 February 2022
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Buy it!
Such a Lovely book for anyone interested in yoga.
He writes with eloquence, honesty and wisdom.
So so helpful for any serious yoga student or yoga teacher who wants to prevent problems and recuperate from any issues.
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Kate
4.0 out of 5 stars Thorough and Detailed; Grab Your Highlighter for Note-Taking
Reviewed in the United States 🇺🇸 on 13 April 2017
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Good book - worth the money - you may find it dry at times unless you're an anatomy + physiology nerd like me, in which case, it's fascinating. I particularly like that it's very thorough and covers several different health concerns and common ailments which can be alleviated with yoga. I'm glad I bought it in paperback rather than kindle because I've already highlighted and sticky-noted it all over the place. The only reason I didn't give it 5 stars is because I'm skeptical of some of the material. I could get down with about 90% of what I read, but I'm not too sure about how sound the science behind the rest of it really is, so there's that. Is it an absolute must-have? No. But Im happy I bought it.
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Elisabeth A. Hughes
4.0 out of 5 stars This is a good descriptive yoga book
Reviewed in the United States 🇺🇸 on 8 February 2013
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I bought this because I thought I would stop going to regular classes for a while and become a solo at my yoga practice, at home. It has a lot to offer, it really targets specific conditions and challenges that you can use yoga to aid. It also has poses you can challenge yourself with and, hopefully with some yoga background, you can practice on your own in your own time. It's so useful. Nothing on the book, I went back to my weekly class after a short time just because it turned out I missed the community of it. That's all on me. This book is a huge yoga help on a personal level, and my new understanding when I returned to class certainly didn't go unnoticed! It will change you. Like yoga itself, you just have to immerse and let go to it.
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john baynard
5.0 out of 5 stars 10 Stars ⭐️
Reviewed in the United States 🇺🇸 on 8 March 2022
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Wow! Just wow!! As a certified holistic registered nurse… I feel this book down to my soul! Beautiful.
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Marie Boyum
4.0 out of 5 stars Proof Any Body Can Do Yoga
Reviewed in the United States 🇺🇸 on 17 November 2009
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Different from the standard yoga books that instruct on basic or common poses and sequences, this book allows everyone to do yoga. There are poses to aid people who suffer from various health issues, from headaches to AIDS; the diversity of ages, body sizes and ethnic backgrounds reinforces the assurance that yoga can be for everybody.

Although the poses may be basic or known to those whom practice, understanding which poses assist for what health issue and the particular sequence is important to helping the problem being addressed. There is much written information, but the layout of the book makes it easy to go directly to the ailment you wish to deal with; by following the pictures one can quickly asses the poses that can help.

A great reference for yoga instructors, personal trainers, physical therapists and those that have practiced yoga. It may be a bit confusing and overwhelming for those that are beginners or have previously not tried yoga.
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G. Miller
5.0 out of 5 stars A great addition to any practice
Reviewed in the United States 🇺🇸 on 10 March 2008
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I have really enjoyed this book. It provides a very thoughtful view at using yoga as a part of a long term health program. I think most of us who practice view yoga in this way, but the book helped me see that I need to consciously think about how yoga fits in and what specific components in my practice are helping me reach my goals. It also helped me to see that my "good for me" yoga may sometimes get in the way of my goals.

The book is accessible to a large range of people, though I think it would be best for someone who has established a practice already as they will have an experience basis that will allow an appreciation of the items discussed (could be wrong, but I think I get it a lot better now than I would have before beginnig practice). But I don't think you need to be in teacher training or anything like that to benefit from it (I am not any where near that in my practice).
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Cleopatra Rosioreanu
5.0 out of 5 stars In his book, Dr. McCall comes across as if he is taking directly to me, as a friend that I haven't had the chance to meet.
Reviewed in the United States 🇺🇸 on 11 September 2013
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In his book, Dr. McCall comes across as if he is taking directly to me, as a friend that I haven't had the chance to meet.
I discovered yoga many years ago after I was diagnosed with a disc hernia. An inspired therapist created a personalized exercises program for me using a series of yoga postures. He also directed me read two books: "Do-In: Eastern massage and yoga techniques" and "Yoga - Source of Health". So, following the instructions, I started a long, challenging journey in yoga and eastern medical techniques. The result - I was able so far to avoid surgery.
"Yoga as Medicine" confirmed to me that I am on the right path. Now, retired and facing aging problems, I feel encouraged to "insert yoga into cracks of my day" adding relaxation and meditation to my daily exercises in order to control and enhance my life.
Thank you, Dr. McCall.
Cleopatra Rosioreanu
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Diane M.
5.0 out of 5 stars Great way to tie in medicine with yoga
Reviewed in the United States 🇺🇸 on 8 August 2015
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After paying over $20 for the paperback at a book store a few years ago, it quickly became my favorite yoga book. I wanted to tie in medical and health concerns with poses and this did it. But, it was so comprehensive that it was too heavy to carry around all of the time, so I broke down 2-3 years ago and got the Kindle version at $18 (now it's much lower and a great bargain). With the Kindle version, I can do a Kindle search for any word in the entire book and it takes me right there. By doing so, I've found answers to my questions about thyroid, breathing, Ayurveda, psoas and piriformis poses and more. From one medical professional to another, THANK YOU Dr. McCall!
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