2019/07/14

The Spark of Life: Electricity in the Human Body: Frances Ashcroft: 9780393078039: Amazon.com: Books



The Spark of Life: Electricity in the Human Body: Frances Ashcroft: 9780393078039: Amazon.com: Books

The Spark of Life: Electricity in the Human Body Complete Numbers Starting with 1, 1st Ed Edition
by Frances Ashcroft (Author)
4.6 out of 5 stars 51 customer reviews


ISBN-13: 978-0393078039
ISBN-10: 0393078035Why is ISBN important?

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A lively exploration of the surprising role that electricity plays in our bodies.
What happens during a heart attack? Can someone really die of fright? What is death, anyway? How does electroshock treatment affect the brain? What is consciousness? The answers to these questions lie in the electrical signals constantly traveling through our bodies, driving our thoughts, our movements, and even the beating of our hearts.

The history of how scientists discovered the role of electricity in the human body is a colorful one, filled with extraordinary personalities, fierce debates, and brilliant experiments. Moreover, present-day research on electricity and ion channels has created one of the most exciting fields in science, shedding light on conditions ranging from diabetes and allergies to cystic fibrosis, migraines, and male infertility. With inimitable wit and a clear, fresh voice, award-winning researcher Frances Ashcroft weaves together compelling real-life stories with the latest scientific findings, giving us a spectacular account of the body electric. 50 illustrations

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The Spark of Life: Electricity in the Human Body Summary

We are all familiar with the idea that machines are powered by electricity, but perhaps not so aware that this is also true for ourselves. The Spark of Life is a spectacular account of the body electric, showing how, from before conception to the last breath we draw, electrical signals in our cells are essential to everything we think and do. These signals are produced by some amazing proteins that sit at the forefront of current scientific research - the ion channels. They are found in every cell in Earth and they govern every aspect of our lives, from consciousness to sexual attraction, fighting infection, our ability to see and hear, and the beating of our hearts. Ion channels are truly the 'spark of life'. Award-winning physiologist Frances Ashcroft weaves real-life stories with the latest scientific findings to explain the fundamental role of ion channels in our bodies. What happens when you have a heart attack? Why does an electric eel not shock itself? Can someone really die of fright? Why does Viagra turn the world blue? How do cocaine, LSD and morphine work? Why do chilli peppers taste hot? How do vampire bats sense their prey? Was Mary Shelley right when she inferred that electricity is the 'Spark of Life? Frances Ashcroft explains all this and more with wit and clarity. She introduces a cast of extraordinary personalities whose work has charted the links between molecule and mind over the centuries. She recounts the scientific detective stories involved in the development of our ideas about animal electricity, and shows how these are intimately entwined with our understanding of electricity itself. And she describes how the latest advances have led to the identification, and in some cases the cure, of a new class of disease. Anyone who has ever wondered about what makes us human will find this book a revelation

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Additional information
SKU
GOR004582881
TITLE
The Spark of Life: Electricity in the Human Body
AUTHOR
Frances Ashcroft

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Editorial Reviews

Review


“This is a wonderful book. Frances Ashcroft has a rare gift for making difficult subjects accessible and fascinating.”
- Bill Bryson, author of At Home: A Short History of Private Life


About the Author
Frances Ashcroft is an award-winning scientist, a professor of physiology at the University of Oxford, a Fellow of both Trinity College Oxford and the Royal Society, and an internationally best-selling author. She lives in Oxford, UK.


Product details

Hardcover: 352 pages
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Read reviews that mention
ion channels human body spark of life electricity in the humanfrances ashcroft good book well written history of electricityreading this book great book book and hope to read science cellsphysiology examples understanding electrical subjectbodies cellular


Showing 1-8 of 51 reviews
Top Reviews

Ben knee ta

4.0 out of 5 starsChannelopathies unmaskedMay 11, 2013
Format: HardcoverVerified Purchase
I have a very rare channelopathy, so I picked up this book at my local library to better understand my condition. I was enthralled with her ability to simplify the complexity of the function of ion channels. In the last fifteen years the field has exploded with information. It has been difficult to keep up with all of the new research. This book laid it out in simple terms that a non-scientist can understand. I did not appreciate my disorder being compared to a syndrome suffered by quarter-horses or myotonic goats. Like most researchers, she seems to lack the understanding of a human living with a channelopathy. After reading it part of the way through, I bought the book, and suggested it to many others. It is a very good book for those trying to understand migraines, periodic paralysis, some forms of epilepsy, myotonia, cystic fibrosis, and other channelopathies. I will keep it on my shelf for reference. I hope she follows up with more indepth books on the subject.

4 people found this helpful

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June Niece

5.0 out of 5 starsWhat I've always wondered aboutOctober 27, 2012
Format: Kindle EditionVerified Purchase
This is a great book. It explains, in terms the layman can follow, how electricity works in the body, how it is different from the electricity that keeps the lights on, what exactly is a pore in the cell membrane and the staggering number of ions that can pass through a single pore, how the pore actively regulates the passage of phosphorus ions (large) and sodium ions (small) in and out of the cell across the cell membrane. Years ago I wondered how ATP worked, how did it actually make a muscle cell contract, and then I found an explanation: a fast acting ratcheting mechanism. This book answers "how does it work, really?" questions. I have not finished reading it yet, but every chapter is fascinating. It's a perfect book for Kindle.

6 people found this helpful

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J. F. Sweeney

5.0 out of 5 starsExcellent.September 29, 2017
Format: Kindle EditionVerified Purchase
Bought the print version, twice. Gave one copy to our internist physician. Excellent descriptions of how our bodies work down to the tiniest sparks. Advancements in science of measurements enable many discoveries.


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Edward Stanulevich

4.0 out of 5 starsVery good.September 22, 2013
Format: HardcoverVerified Purchase
This book is required reading for my anatomy & physiology 313 class and I can see why! It is fun and educational. Very well written and enjoyable. The author explains concepts that can be difficult to understand in ways that are relatable for the non-scientist without sacrificing the details that keep a scientist reading. It is difficult to find science books like good. I am very glad that my professor has us read this for his class.

2 people found this helpful

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Michael D Johnson

5.0 out of 5 starsOne of the best books I have ever readOctober 19, 2013
Format: PaperbackVerified Purchase
This book takes you into subjects that you have often questioned but didn't know where to get the answers. Like how do electric eel's make electricity and just how dangerous are they. She also takes you through a number of poisons and how they effect the body. I could not wait to finish the book in order to start it again. Loved it

2 people found this helpful

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Cynthia Christensen

3.0 out of 5 starsThree StarsOctober 27, 2017
Format: HardcoverVerified Purchase
Good, but not as informative as I would have liked.

One person found this helpful

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MIKE HILGERS

5.0 out of 5 starsExcelent!October 21, 2012
Format: Kindle EditionVerified Purchase
A very readable and informative book concerning the functioning of our bodies residing in the minutae of the components of our cells. As the title suggests the relationship of electricity to our celluar functions is clearly explored. Interesting information is included concerning the progression of our knowledge of this subject over time with reference to maladies that have arisen due to dysfunction or mutation of our cells. The heart, brain and other organs are separately covered over the course of the book which utilizes pictures, diagrams and a bit of poetry to illustrate the information conveyed.

2 people found this helpful

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don

5.0 out of 5 starsExxcellent bookSeptember 10, 2013
Format: HardcoverVerified Purchase
Ms. Ashcroft explains very clearly and very interestingly the workings of the cell, mainly the cell membrane and its protein ion gates. She illustrates with many examples that will hold your attention and you will find yourself saying "wow! I didn't know that!" as you read.
The book is easily read, understood and a complicated part of human physiology is explained very well.
I would even consider it suitable for a textbook or addition to any class discussing human physiology.

One person found this helpful

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COMMUNITY REVIEWS

Showing 1-30
 3.94  · 
 ·  532 ratings  ·  68 reviews


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Melissa
Dec 01, 2012rated it it was amazing
Shelves: smart-stuff
This book is life-altering and paradigm changing. If you've not been amazed by your own body just yet, first,shame on you, and second, buy this book and keep it as a national treasure!

The overall content of the book is about how electricity is generated in our amazing bodies. All of our thousands of cells contain potassium, and outside of the cell is highly concentrated with sodium. Within all of our cells, we have these amazing things called ion channels that are "innervated" by a multitude of things, and they open and close, letting sodium in and potassium out. 

This very act of exchanging within the protein of the ion channels is the very thing that innervates us! We literally are the body electric! We're amazing!
These ion channels are literally responsible for everything. If you have a defective ion channel, you could have an ailment that you already know about, but little did you know that the ailment is due to ion channels! Everything - our senses, our brains, our emotions, personality, behavior all boils down to ion channels. It literally moves me to tears!
I highly recommend this book! When I get accepted into the PhD program I want, guess what my dissertation will be on? :D (less)
Brian Clegg
Jun 15, 2013rated it really liked it  ·  review of another edition
I think most of us are aware that the human body uses both chemical and electrical signalling to control its inner functions, but until I read this book I had certainly never realised that extent to which a rather strange electrical process (strange because it involves the flow not of electrons as in ‘normal’ electricity, but of ions) is handled by ion channels.

After a preface that is a little confusing as she uses terms that aren’t really explained until later, biologist Frances Ashcroft, who spends her days working with ion channels, gives us a brief introduction to electricity. This physics part is by far the weakest bit of the book. For example she doesn’t differentiate between a flow of electrons and the electromagnetic signal in a wire – and some of the history is a little out of date (she says, for instance, that Franklin did the ‘kite in a thunderstorm’ experiment, which is thought unlikely now). But this is only an introductory phase before we get into the meat of the book, which is quite fascinating.

Ashcroft explains how ion channels can open and close to allow a flow of ions through, and how electrical energy is involved in making these essential cell components function. This is absolutely fascinating from the first mention of sodium pumps (I was hoping to come across the medication type proton pump inhibitors, which like many thousands of people I take, but if they were mentioned I missed it). It is remarkable how this essential part of cell function wasn’t properly understood until around 50 years ago.

For the rest of the book we are taken on a tour of the body and the way that ion channels have a powerful influence on everything from poisoning to the functioning of memory. It is quite mind-boggling just how much these tiny channels do for us – always dependent on that electrical motive power.

For me – and it is fair to say that my biology tolerance is pretty low – the book did get a little repetitious in some ways, if only because of the central role of ion channels throughout. I suspect, though, for many, the connection with the functioning of the human body will keep that interest going – and Ashcroft has a light, approachable tone and makes sufficient ventures into the wider picture to keep the reader on-board. Overall a subject that clearly needed writing about, carefully and entertainingly revealed.

Review first published on www.popularscience.co.uk and reproduced with permission
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Nikki
Mar 22, 2014rated it really liked it
Since I’m in the middle of my female authors only month, I thought now would be a good time to get round to some of the non-fiction books I have by women, especially in the STEM field. I’d forgotten I had this one, which is a shame: it fits into my general theme of reading about neurology, and builds on a lot of the stuff about ion channels that I learnt in an introductory biology class on Coursera. I understood pretty much all the science without wanting or needing to look anything up, or letting anything wash over my head: in part, that’s because Ashcroft writes very accessibly, but I think it is also because this is stuff I know and love.

Some of it is a little too much towards the neurology end of things for me. I wanted more about electricity in the human body — more of the sparks — and less of the chemical messages (the soups, in that old scientific debate); this veered towards talking much more about the chemical parts of the process, especially toward the end. On the other hand, it’s the chemical processes that create the electrical potentials and make all of the electricity in the human body (and other animals too) possible, so it’s quite inextricable. It just felt like it wandered.

Calling the book The Spark of Life is a little misleading, perhaps. It talks about electricity in the body, yeah, but that’s too small a part of the process to be considered alone, and a lot of other factors have to be discussed at quite some length. Ashcroft uses good examples, and explains things clearly; there’s a section of notes in the back for those who want to get a little deeper into it.

Originally posted here.
 (less)
Nicholas
Feb 25, 2017rated it it was amazing  ·  review of another edition
Shelves: non-fiction
A well written and balanced book, that gets neither too complex or patronising, delivering the technical facts at a rate they can be absorbed by the layperson, interspersed with a level of anecdotes that keep it flowing at an agreeable rate, without it becoming a tome of personal triumph or vehicle for misplaced humour as is often the case with less diligent science authors.
Robert
Jul 14, 2018rated it really liked it
The Spark of Life is a fascinating tour of the electrochemical system in the human body. Starting with the discovery of electricity and the subsequent evolution in the understanding of the role of electricity in the body, Ashcroft cogently explains in relatively deep technical detail the many aspects of the human electrical system. I had not known about the many different ways that tetrodotoxin (the toxin in fugu), curare, sarin, and other toxins do their damage, whether blocking shut ion channels, blocking open ion channels, preventing the breakdown of acetylcholine, etc. There’s also a good explanation, and funny picture, of myotonic (fainting) goats.

I read about 2/3 of this book before having to return it to my local library because it was closing for renovations for an extended period of time. After it reopened and I was able to check it out again, I remembered how much I enjoyed the book and I started over from the first page. I virtually never read a book twice, so that it is a very positive compliment.

My biggest criticism of the book is that some chapters, especially in the second half, come across as collections of somewhat related bits of information about electricity in the human body. Now, this info was still fascinating, but it felt at times like reading from Wikipedia pages. But very well-written ones.
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Joanne
Jul 22, 2012rated it liked it  ·  review of another edition
A scientist talking about 'electricity in the human body' ties into energy therapy, design in nature and...... the dots are starting to join up -but I'm only on p58....!
Charlene
Oct 07, 2015rated it it was amazing
Do you thirst for in depth explanations about how your body works? If so, read this book.

We know well how an electric cord works when plugged into an outlet and a switch is flipped. But what plugs you in? What sort of current does the human body use to breathe, eat, move, have sex, read a book, or even to sit and think? Ashcroft goes into great detail about the currents that make you an active system. Instead of an outlet in a wall, the currents inside humans, and other animals, are generated by tiny ions that flow through ion channels. This is the thermodynamics of life at its best. (Though she never actually mentions thermodynamics).

Ashcroft included all the best concepts learned in classes such as intro to neuroscience, intermediate biochen, and the lighter aspects of neurocellular biochem and neurophysics. For example, she does an amazing job of explaining how the inside of the cell has a high potassium concentration, while the outside of the cell has high sodium concentration. This creates a gradient that allows the current of bio-electricity to continually flow through the body. Having done such a great job simplifying that for the reader, Ashcroft was perfectly positioned to explain how that current is turned into axon potentials, which govern every process in which humans engage. She really brought the magic of cells and ion channels alive.

Energy flow in the human body, and in all cells, is one of my favorite topics to read about and think about. It's hard to find a book this detailed. Some authors choose this subject to write about, but their numbers are surprisingly few. Nick Lane's Life ascending and Power, Sex, and Suicide were extremely satisfying for me but not as relatable as Ashcroft's writing.

I have to say, I felt entirely perplexed that Ashcroft believes that life probably began in a tiny little pond. I have no idea how she can believe this. It's entirely possible Nick Lane, along with Martin and Russell, are wrong in their hypothesis that life originated at the hydrothermal vents. But if life did not originate there, it seems necessary -- not just likely-- that it arose somewhere that provided the energy needed to create and maintain enzymes that make cellular products. This aspect of the book will bother me continuously until I understand how she can account for the needed energy of the enzymes. She is far more knowledgeable than I am, as is Nick Lane. So I am sure there is something I missing about her hypothesis. But it's driving me crazy, and she did not write about where the energy would have come from in her scenario.

From page one, I fell in love with this book. It was quickly clear that this was the biochem (ion channel) book I have been looking for all my life! I remember learning about how our brain cells work to help us see, smell, taste, hear, see, and touch our world. My mind was completely blown away, because I simply could not believe nature could be that beautiful and that brilliant. But it is, and Ashcroft did a great job of conveying how much of that brilliance is due to ion channels. Ashcroft herself states that "This is a book about ion channels." Indeed it is. For it is the ion channel that takes every experience you will ever have with the world around you and detects, transmits, and processes every last bit of it so that you can even call it an experience.

It was clear to me that Ashcroft is in awe of the body, which has as many cells as the galaxy has stars, and the brains inside those bodies. She wrote about action potentials, resting potentials on each side of the membrane and why that matters (and how that makes you able to function and live in the world). Despite having read so much similar material for years, Ashcroft made my dopamine neurons go crazy during each page because she explains it all so tremendously well. I would have been happy with a book 4 times as long!

Her coverage of cell suicide was crazy good; so good in fact, I kept saying, "How can this book even exist?" (I *really* love cells). Cells kill themselves all the time for the good of the system (the animal body). For example, if cells did not undergo apoptosis during our fetal development, we would all have webbed fingers and toes. If cells didn't undergo apoptosis after we were born, our brains simply could not function. After she provided examples of apoptosis in the human animal, she wrote about the actual process of apoptosis in which the cell takes over the mitochondria and directs it to kill itself. (so good!)

She gave a beautiful description of photosynthesis, but it is likely not what you have heard before. Yes, she covers the basics, but she tells the story of photosynthesis from the perspective of the ion channel.

The last part of the book discussed what happens when ion channels work or do not work correctly. The result is a sensual experience of the world or an inability to sense the world. This section came alive with great examples, including somme little known trivia about Monet.

Thank you Frances Ashcroft for writing a book that makes me feel like I was lucky enough to hop on a plane, fly over to England, take a seat in your lecture hall at Oxford University, and learn the intricate details about the energetics of animal systems -- and not to have to do problem sets or take exams. The only thing that would make me happier would be for Ashcroft to put her lectures in a public domain so I could watch every last one of them.
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Leah
Feb 25, 2013rated it really liked it
Rating: 4 of 5

Okay, so I think I'll have to read The Spark of Life: Electricity in the Human Body at least three or four more times to fully understand everything Ashcroft covered. It was fascinating to learn the history of electricity and I couldn't get enough of Chapter 9, "The Doors of Perception." Even for non-scientists, like moi, there is much to learn from The Spark of Life despite its scientific terminology and explanations. What I loved most about the book was how much it made (is making) me think and wonder.
The freakiest part of the whole book was pages 309-311 when Ashcroft shared her desire for "a more intimate connection" between the brain and a computer. To paraphrase, she'd like the ability to physically connect her brain to a computer in order to instantly access memories and important information. She admits this is "currently only science fiction. But science fiction often has a way of becoming science fact." Anyone see this episode ofX-Files? I'll pass, thank you very much.

Notes to self:

"Ion channels are truly the 'spark of life' for they govern every aspect of our behavior (p.5)."

Channel dysfunction is responsible for many diseases.

Luigi Galvani first discovered 'animal electricity' = galvanism

Thomas-Francois Dalibard, not Ben Franklin, was the first to demonstrate that lightning is an electrical discharge.

Alessandro Volta invested the first electric battery = volt (unit of electrical potential)

"We too are electrical machines and the electrical currents lie at the heart of life itself (p.33)."

Opposite charges attract one another. Similar charges repel. (p.36)

Electrical signal travels almost the speed of light: 186 million miles per second; nerve impulses at 0.07 miles per second. (p. 37) Bioelectricity

Ion channels are the gatekeepers of the cell.

Queen of Poisons = aconite or aconitine which comes from monkshood (wolfsbane) a pretty plant with a tall spike of blue helmet-shaped flowers. (pp. 75-76)

Some species of rhododendron = grayanotoxin. Bees feed on those flowers, people eat those bees' honey = 'mad honey syndrome' (p.77)

"'The right dose differentiates a poison and a remedy' - Paracelsus (p.81)."

Electrical eel, torpedo (sting ray) (p.122)
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Chris Demer
Dec 11, 2012rated it really liked it
This was not a fast read, but quite understandable to the educated layperson. I learned a great deal- from the AC or DC wars of Edison and Tesla, to the ways ion channels, which are proteins, control whether and when certain ions pass into or out of the cells-causing electrical currents throughout the neurons, causing muscles to contract and glands to secrete (or not).
The history of the discovery of electricity was great and the means by which it has been used for good or ill to treat many different maladies was a very interesting aspect of the book.
The fact that the ion channels can be deformed due to genetic mutations causing lifelong serious illness was fascinating, as well as the possibility of finding ways to treat these problems.
The functions of the sense organs and various receptors, including those for taste and pain were elucidated. I found a plausible explanation of why some people are more sensitive to pain than others, requiring more pain medication for example, a subject I often wondered about. (It's all about Nav1.7 sodium channels. A common genetic variant in these protein channels can determine a pain threshold.)
I think I would like to own this book-I got it from the library-because there is so much information that will be hard to remember. I would like to refer to it often.
Maybe I will get a copy for Christmas???
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April
Jun 06, 2013rated it really liked it
Ashcroft covers an impressive breadth of the history and science of electricity. The beginning and the end chapters are the most interesting for me as they survey the initial discovery of electricity in bodies (twitchy frogs and electrifying monks and criminals; and the ac, dc wars of Tesla and Edison, etc). The middle (bulk of the book) covers current scientific knowledge with some forays into clinical studies, and a few occasional wanderings through history as well. By necessity this middle part is a bit lengthy and at times boring, and I wish it had the energy of the chapters at either end of the book, but I think it's just the dryness of the material (for a scientific layperson such as myself--it gets a bit 'textbook-y') and not for lack of skill with writing about the material by the author. (less)
Teo 2050
Contents

Ashcroft F (2012) (14:08) Spark of Life, The - Electricity in the Human Body

Introduction: I Sing the Body Electric

01. The Age of Wonder
– The Dawn of Understanding
– Great Balls of Fire
– A Jarring Shock
– Nine Lords a-Leaping
– Snatching Lightning from the Sky
– Bolts from the Blue
– Thunderstruck
– The Frog’s Dancing Master
– Power to the People
– Clash of the Titans
– The ‘Mad’ Scientists
– The Age of Wonder

02. Molecular Pores
– The Holy Trinity
– Poles Apart
– The Building Blocks of Life
– The Precious Bodily Fluids
– Border Control
– An Electrochemical Battle for Potassium
– Suck it and See
– A Genetic Toolkit
– The Needle’s Eye
– An Open and Shut Case

03. Acting on Impulse
– Wiring the Body
– Acting on Impulse
– Listening to Nerves Talk
– Chance and Good Fortune
– Taming the Axon
– Calculated Progress
– The Scramble for Squid
– Fire!
– Terrible Stuff
– Red Tides and Suicide Potions
– The Queen of Poisons
– Sodium Rules

04. Mind the Gap
– A Nobel Dream
– Hitler’s Gift
– The War of Soups and Sparks
– Mind the Gap
– All Docked Up and Ready to Go
– Poison Darts
– Nerve Gas
– The Deadly Calabar Bean
– Riding the Lightning
– Leaping the Synaptic Gap

05. Muscling in on the Action
– Wiring our Muscles
– Impressive: A Trojan Horse
– Scared Stiff
– Goats Show the Way
– Excitation–Contraction Coupling
– Shiver My Timbers

06. Les Poissons Trembleurs
– What a Stunner!
– A Shocking Use of Muscle Power
– Throwing the Switch
– Zapped!
– Why Does the Torpedo Not Shock Itself?
– Shark Attack!
– Electrosensory Perception
– Hunting in the Dark
– Finding One’s Way
– Speaking in Sparks

07. The Heart of the Matter
– The Beat Goes On
– The Electrocardiogram
– Sick at Heart
– Restoring the Rhythm
– Packer Whackers
– To Hell and Back
– The Electric Heart
– Frightened to Death
– The Tale of Terfenidine
– My Heart Goes Pit-a-pat
– Be Still, my Heart
– A Racing Heart
– The Silent Killer
– The Virtual Heart

08. Life and Death
– Turbo-charged Sperm
– Raising the Barriers
– Drawing Life from Death
– Piling on the Pressure
– A Salty Tale
– The Cell’s Plumbing System
– Lethal Agents
– Battling Bugs
– Cell Suicide
– A Time to Live, a Time to Die
– Blighted Harvest
– Green Electricity
– Life in the Slow Lane

09. The Doors of Perception
– Eye Spy
– Photodetection
– Seeing in the Dark
– Seeing Red
– Through a Lens, Darkly
– Extraordinary Facts Relating to the Vision of Colours
– Hear, Hear!
– Making Waves
– Picking up Good Vibrations
– Dancing Hair Cells
– The Song of the Ear
– Living Under a Deaf Sentence
– Hear Today, Gone Tomorrow
– A Matter of Taste
– Making Sense of Scents
– The King of Fruits
– Touched
– Some Like it Hot
– Such a Pain
– What a Relief
– The Sensational Brain

10. All Wired Up
– The Little Grey Cells
– Seeing Single Cells
– Taking the Brain Apart
– All Fired Up and Ready to Go
– Brain Waves
– Watching the Brain at Work
– How the Brain Sees
– Pay Attention Now!
– The Gift of Coloured Hearing
– Migraine
– The Balance of Power
– On the Horns of a Dilemma
– Too Much of a Good Thing
– Scared Stiff
– ‘The Mysterious Affair at Styles’
– Brain Storms
– Wiring the Brain

11. Mind Matters
– What a Pleasure
– Hooked
– Love, Love Me Do
– The (Un)Happiness Hormone
– The Art of Memory
– Remembrance of Things Past
– Memories are Made of This
– Shedding Light on Behaviour
– To Sleep, Perchance to Dream
– The God of Dreams
– Knockout Drops
– Who Am I?

12. Shocking Treatment
– Electricity Made Plain and Useful
– The Prince of Electrical Joy
– The Tingle Factor
– A Shock to the System
– A Shocking End
– The War of the Currents
– Old Sparky
– Phasers on Stun
– Emotional Signals
– Mind Control
– Bionic Ears
– Gripping Stuff
– Forward to the Future

Notes
Further Reading
Acknowledgements
Credits
Index
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Sadaf
Sep 11, 2017rated it liked it
A book about the critical role of ion channels in regulating the cellular activity of various organisms, big and small. Dr. Ashcroft has worked in this field for a long time, and, in fact, discovered the potassium ATP channel's role in insulin secretion. The first few chapters of the book delve into the history of various discoveries relating to electrical stimulation of muscles and nerves, and how they helped lay the foundation of our understanding of the role of minute electric currents in regulating the opening and closing of ion channels. The rest of the book is about the workings of ion channels at the cellular level (such as the action potential), types of channels (sodium, potassium, calcium), their role in plants (such as the venus flytrap) and animals (such as the electric eel). Like so many other popular science books, it also has a lot of anecdotes about how many of the pioneers in this field had to struggle for years to make their discoveries. It is a light read, and a good introduction to this fascinating field for anybody who is slightly familiar with ion channels, but maybe slightly disappointing to those who already know the basics. (less)
T Seamus
Jun 15, 2019rated it it was ok
For someone who knows basic cell biology & physiology, this book offers nothing new.
It's clickbait. "Electricity in the human body"? Give me a break. "Channels of life" might have been a more accurate title.
I was expecting a new theory, hypothesis, idea etc. Nothing. Just a summary of basic neuroscience and some trivia.

50% on explaining the basics and giving contexts, 25% on trivia that have little connection with ion channels, and the rest on ion channels & its mutants causing disorders.



I was expecting something more.
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Finding Inner Courage: Mark Niepo



Finding Inner Courage: Mark Niepo: 9781606711446: Amazon.com: Books






Finding Inner Courage Hardcover – 2012
by Mark Niepo (Author)
4.4 out of 5 stars 44 customer reviews

Mark Nepo has been interviewed by Oprah on her Soul Series radio network and his The Book of the Awakening has been featured in O, The Oprah magazine and on the Oprah TV show. In this book, Mark invites readers to explore their own inner core through the stories of ordinary people, political activists, artists, spiritual teachers from a variety of traditions. These are people who have faced themselves, their warts and weaknesses. They have stood by the courage of their convictions in all kinds of moments, great and small. Nepo's insights and commentary are spot on, and help readers relate the stories of others to their own lives. 

The book is divided into three sections--
  1. finding our inner core, 
  2. standing by our inner core, and 
  3. sustaining the practice of living from that place. 

Each of the nearly 60 brief essays and stories elucidates and inspires. Nepo's broad range of stories and people, of traditions and insights, offers myriad ways for readers to relate to their own search for courage. The late Howard Zinn said of this book, "A poetic, profoundly thoughtful rumination on how we might live."


See all 17 formats and editions


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Biography
MARK NEPO moved and inspired readers and seekers all over the world with his #1 New York Times bestseller The Book of Awakening. Beloved as a poet, teacher, and storyteller, Mark has been called “one of the finest spiritual guides of our time,” “a consummate storyteller,” and “an eloquent spiritual teacher.” His work is widely accessible and used by many and his books have been translated into more than twenty languages. A bestselling author, he has published twenty books and recorded fourteen audio projects. In 2015, he was given a Life-Achievement Award by AgeNation. In 2016, he was named by Watkins: Mind Body Spirit as one of the 100 Most Spiritually Influential Living People, and was also chosen as one of OWN’s SuperSoul 100, a group of inspired leaders using their gifts and voices to elevate humanity. And In 2017 Mark became a regular columnist for Spirituality & Health Magazine.

Recent work includes Drinking from the River of Light (Sounds True, 2019); More Together Than Alone (Atria, 2018) cited by Spirituality & Practice as one of the Best Spiritual Books of 2018; Things That Join the Sea and the Sky (Sounds True, 2017), a Nautilus Book Award Winner; The Way Under the Way: The Place of True Meeting (Sounds True, 2016), a Nautilus Book Award Winner; The One Life We’re Given (Atria) cited by Spirituality & Practice as one of the Best Spiritual Books of 2016, Inside the Miracle (Sounds True) selected by Spirituality & Health Magazine as one of the top ten best books of 2015; The Endless Practice (Atria) cited by Spirituality & Practice as one of the Best Spiritual Books of 2014; and Seven Thousand Ways to Listen (Atria), which won the 2012 Books for a Better Life Award.

Mark was part of Oprah Winfrey’s The Life You Want Tour in 2014 and has appeared several times with Oprah on her Super Soul Sunday program on OWN TV. He has also been interviewed by Robin Roberts on Good Morning America. The Exquisite Risk was listed by Spirituality & Practice as one of the Best Spiritual Books of 2005, calling it “one of the best books we’ve ever read on what it takes to live an authentic life.” Mark devotes his writing and teaching to the journey of inner transformation and the life of relationship.

Mark continues to offer readings, lectures, and retreats. Please visit Mark at: www.MarkNepo.com, http://threeintentions.com and http://wmespeakers.com/speaker/mark-nepo.
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44 customer reviews

4.4 out of 5 stars



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Top Reviews

Dr. Diane Chesson

5.0 out of 5 starsThis Book Is a Beautiful, Truthful MiracleFebruary 10, 2014
Format: PaperbackVerified Purchase
Really, my title says it all. This book is so wonderful that I just had to write a review. It has deep truth beautifully written from the heart. It tells my truth so well that it had me crying several times. That hardly ever (never) happens, and I'm a professional ghostwriter, so I do a LOT of reading.

The thing that happens when someone has the courage to tell the truth as Mark Nepo does is that it makes everyone who reads it feel understood at last, validated, and not so alone. Mark, you gave me courage to keep following my dream and even to step up the action.

I think that this book probably tells everyone's truth many, many times. Mark, if you've been wondering what the gift is that you will give to the universe, you can stop wondering. Thank you so much.

4 people found this helpful

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Suzanne Carter

5.0 out of 5 starsFinding YOUR Inner Courage by reading this book.December 2, 2016
Format: PaperbackVerified Purchase
Mark Nepo is a Spiriutal Leader for the 21st century and he does not even know this. He is just who he is and his work reflects this. I have many of his books. If I could only have two of his, It would first be the Book of Awakening, and then either this book or The Endless Practice by Nepo.
His work, his wisdom, his compassion, vast historical knowledge and his ability to combine Psychology and Spirituality in a way that all seekers can understand makes him an author that will be read and cherished again and again, and again.


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Cass

5.0 out of 5 starsJust buy it.February 6, 2017
Format: PaperbackVerified Purchase
Stunningly beautiful. Thought-provoking. Gorgeous. There are a few parts that drag where I think a more incisive editor would've served the book better, it seems the author is a little committed to some redundancies and as a writer I understand how hard it can be to let go of what you love even when your audience doesn't really need/want it.... but even so, what is good in this book is SO GOOD that it's worth mining for.


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Ken Clifton

5.0 out of 5 starsi'm officially a Mark Nepo fanDecember 30, 2013
Format: PaperbackVerified Purchase
i read 'the Esquisite Risk' and found it deeply moving so this was the one that i decided to go to next. i like Mark's format. an over all theme broken down into overarching sections then broken down into managable chapters.... even with my stupid busy schedule, i read every morning and with his books, i can read one of his short chapters/sections and really sit with them a while. his work pulses with what it means to be human. to not only deal with it but to simply live it while actually being alive to it. i haven't finished this book yet (like 2/3rds through it now) but i wanted to go ahead and post a review. this might not resonate with you. with books like this, ya never know... but i know i'm beginning to feel my clay soften and sense mark's fingerprints on it. it's cool to feel a book somewhat shape you.... guide you. give skills... anyway, i'm rambling. big thumbs up from me.

2 people found this helpful

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Victoria C Leo

5.0 out of 5 starsAnother gem from the maestroMarch 4, 2015
Format: Kindle EditionVerified Purchase
Mark Nepo has done it again.... balm for the soul that needs soothing, encouragement for the soul that needs an infusion of courage. We live in such ugly times, with structural inequality growing daily, and the near impossibility of more than a few of us improving our socioeconomic standing, that it can be so easy to slide into either perennial anger or despair. Mark won't let you do either. I've read this through four times and will continue until the electrons become dog-earred.... [ebook humor]


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J. Logan Carey

2.0 out of 5 starsSpiritual gibberishDecember 4, 2018
Format: Kindle EditionVerified Purchase
I wanted to like this, honestly, but it was like reading a 300 page train of thought that goes nowhere. It was also a lot more religious than really hinted at in the description.


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Amazon Customer

5.0 out of 5 starsAn inspiring, life affirming readDecember 4, 2015
Format: PaperbackVerified Purchase
I read this book during I time in my life when my world was turned upside down from a divorce after 20+ years of marriage, a horrible custody battle and no prospects for a meaningful job or other purpose in life. It inspired me to keep moving forward and to believe and hope in a new and better future when I would have rather ended the sleepless, fitful nights with poor decisions… I have now read other Mark Nepo books and will look forward to his spiritual but non-preaching prose for years to come, as they have transformed my life.

One person found this helpful

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Jerry M. Collins

1.0 out of 5 starsKnow nothing about itNovember 12, 2018
Format: PaperbackVerified Purchase
Didn't order it
Com

2019/07/04

Peace With North Korea Should Be a Priority for US Progressives



Peace With North Korea Should Be a Priority for US Progressives



OP-ED
WAR & PEACE
Peace With North Korea Should Be a Priority for US Progressives
People watch a television news screen at a railway station in Seoul, South Korea, on June 30, 2019, showing live footage of President Trump, South Korean President Moon Jae-in and North Korean leader Kim Jong Un meeting at the truce village of Panmunjom in the Demilitarized Zone.JUNG YEON-JE / AFP / GETTY IMAGES
BYChristine Ahn, TruthoutPUBLISHEDJuly 1, 2019
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In his signature braggadocio way, President Trump made history over the weekend when he met North Korean Chairman Kim Jong Un at the military demarcation line dividing North and South Korea and stepped over the cement border and onto North Korean soil, the first standing U.S. president to ever do so. After walking 20 steps, Trump returned back over the line with Kim by his side where they met South Korean President Moon Jae-in.

As he departed the Korean Demilitarized Zone (DMZ), Trump announced that working-level meetings would be established over the next few weeks led by Special Representative Stephen Biegun. While we don’t yet know what was agreed to, it was likely some combination of offering North Korea relief of sanctions or security assurances. On Sunday, The New York Times reported that a deal was offered which amounted to “a nuclear freeze, one that essentially enshrines the status quo, and tacitly accepts the North as a nuclear power.”

Democrats — including North Korea watchers, media pundits and politicians — have issued an overwhelmingly negative response to the meeting. Yet as progressives, must we not recognize the importance of taking steps to end the 69-year-old Korean War? That war, which claimed more than 4 million lives, was temporarily halted by a ceasefire, not with a peace agreement. As I wrote last year, “A peace treaty would end the state of war between the United States and North Korea, taking the threat of a military conflict off the table.”

This weekend’s summit restarted dialogue between Washington and Pyongyang, made possible by a change in the Trump administration’s position. Earlier this year, at the Hanoi summit, the Trump administration demanded the unilateral disarmament of North Korea in exchange for a promise for future prosperity. This John Bolton-style approach was antithetical to peace. Meanwhile, North Korea, which had made an offer of dismantling the heart of its nuclear program and imposing a moratorium on nuclear and missile testing, had requested a partial lifting of sanctions. Neither side could come to an agreement, and with the exception of love letters between Trump and Kim, relations remained frozen between the Cold War enemies.

What triggered the seemingly spontaneous decision by Trump to meet Kim at the DMZ over the weekend, a decision he announced in typical Trump fashion by tweet? A likely bet is the combination of a deadline and the 2020 elections. Kim gave a speech at the Supreme People’s Assembly where he set an end-of-year deadline for Washington to shift its stance; otherwise, North Korea would likely return to testing, which would not bode well for Trump’s 2020 re-election bid as he has been touting his successful aversion of a nuclear war with North Korea.

The lynchpin was Chinese President Xi Jinping’s first visit ever to North Korea 10 days ago where he affirmed Beijing’s longstanding alliance with Pyongyang. China fought alongside North Korea during the Korean War and was also a signatory to the 1953 Armistice Agreement with North Korea and the United States on behalf of the U.N. Command. As the largest trading partner to North Korea, China holds the keys to the U.S.’s “maximum pressure” campaign — which aims to strangle North Korea economically through massive sanctions (in addition to issuing military threats and forcing other countries to cut off political ties). And given that Washington and Beijing are in a trade war, China is not in the mood to cooperate. Furthermore, China has always taken the historic position that the United States needed to provide security assurances to North Korea and has long advocated for replacing the Armistice with a permanent peace agreement.Not only is Washington’s maximum pressure campaign failing to achieve its aim of forcing North Korea’s denuclearization, the Trump administration is facing a public relations nightmare as the humanitarian crisis reaches a boiling point.

Not only is Washington’s maximum pressure campaign failing to achieve its aim of forcing North Korea’s denuclearization, the Trump administration is facing a public relations nightmare as the humanitarian crisis in North Korea reaches a boiling point. There is widespread consensus among the humanitarian community that sanctions are impeding the ability of aid agencies and NGOs to provide life-saving medicine, food and materials to the most vulnerable in North Korea. According to a May 2019 report by the U.N. Food and Agriculture Organization and World Food Program, 40 percent of North Koreans are in dire need of food aid, in part due to sanctions. They’re also hurting industries like textiles, which employs possibly hundreds of thousands of workers, of which 98 percent are women. This has compelled the U.N. Special Rapporteur on the situation of human rights in North Korea, Tomás Ojea Quintana, to say, “In my view, the sanctions regime is, in fact, having a detrimental impact on the livelihood of the North Koreans.” Quintana advocates for gradually lifting deleterious sanctions, which, he says, “shouldn’t be used as a punitive instrument.”

While South Koreans across the political spectrum cheered on Trump’s meeting with Kim, many U.S. Democrats were quick to condemn the summit. Presidential candidate Sen. Elizabeth Warren tweeted, “Our President shouldn’t be squandering American influence on photo ops and exchanging love letters with a ruthless dictator. Instead, we should be dealing with North Korea through principled diplomacy that promotes US security, defends our allies, and upholds human rights.”

It’s true that diplomacy is the answer, but dismissing the current path as a photo op is not useful to that goal. The truth is that President Obama squandered eight years through his failed “strategic patience” initiative, while North Korea tested five nuclear weapons under his watch and perfected its long-range missile program.

We should rightfully attack Trump on all of his brutal and devastating policies, but when it comes to North Korea, meeting Kim and negotiating a pragmatic approach toward achieving denuclearization through a parallel process toward peace and normalized relations is the best way to advance all our security.When it comes to North Korea, meeting Kim and negotiating a pragmatic approach toward achieving denuclearization is the best way to advance all our security.

President Jimmy Carter, who helped defuse the first nuclear crisis in 1994 that froze North Korea’s nuclear program, said ending the Korean War is “the only way to ensure true security for both Korean and American people.”

Not all Democrats took umbrage with Trump’s diplomatic overtures toward Kim. California Bay Area Rep. Ro Khanna told Fox News, “I support the president’s initiative. And, as a Democrat in the United States Congress, I will do everything I can to see it succeed.” Khanna proposed a roadmap toward achieving denuclearization, including replacing the Armistice with a peace agreement. Under his leadership, Khanna has introduced a congressional resolution, H.Res. 152, calling for a formal end to the Korean War. It now has 34 co-sponsors, including progressive champions like Representatives Barbara Lee, Alexandria Ocasio-Cortez and Pramila Jayapal, as well as the first Korean American Democrat in Congress, Andy Kim.

Progressives should embrace a real antiwar position and throw their support behind ending the Korean War.

The stakes have never been higher

As attacks on women’s rights, health care, the environment and democracy intensify, we’re going to need truth-telling journalists more than ever.

At Truthout, unlike most media, our journalism is free from government and corporate influence and censorship. But this is only sustainable if we have your support.If you like what you’re reading or just value what we do, will you take a few seconds to contribute to our work?


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정신이 있을 때 치매 대책을 :: 자유칼럼그룹



정신이 있을 때 치매 대책을 :: 자유칼럼그룹

정신이 있을 때 치매 대책을

황경춘 2019년 07월 04일 (목)


인간이 신비에 싸인 달에 착륙한 것도 오래전이고, 우주 개발에 지구인의 새로운 희망을 걸고 있는 요즘이지만, 현대 의학이 아직도 극복하지 못한 질병 중 하나가 치매입니다. 얼마 전까지 암(癌)이 인류의 최대 적으로 간주되어, 인간사회에서 두렵고 기피하는 사람이나 상황을 ‘암적 존재’라고 표현하기까지 했습니다.

그러나 최근에 와서 인간의 가장 두려운 질병이라는 자리를 암으로부터 뺏어가는 듯한 느낌마저 주고 있는 것이 치매입니다. 수년 전 일본의 종합월간지 분게이슌주(文藝春秋)가 일본의 저명한 사회인사 42 명에게 세상을 떠날 때 무슨 병으로 죽는 것을 원하느냐는 좀 색다른 질문을 해 그 결과를 발표한 적이 있습니다. 두 사람이 암으로 세상을 떠났으면 좋겠다고 했습니다.

그중 한 사람이 일본의 유명한 방사선 암 치료 전문의 곤도 마코토(近藤 誠) 박사였습니다. 그는 답변 설명에서 이렇게 말했습니다. “암환자는 임종 직전까지 의식을 잃는 경우가 없어 인간으로서 귀중한 인지능력을 끝까지 유지합니다. 말기 암이 주는 고통은 현대 의학이 충분히 완화해 줍니다.”

일본에서는 오래전부터 치매를 인지증(認知症)이라 부르고 있는데, 정확한 환자 수는 모르나 노인 10 명 중 한 사람 정도라고 정부나 민간기관이추정하고 있습니다. 인구 고령화에 따라 환자 수는 곧 6명에 1명꼴로 증가할 것이라고, 의료관계자는 우려하고 있습니다.

고령자층 독자가 많은 이 잡지는 이달 7월호에 치매에 관한 특집기사를 실었습니다. 6개의 글 중에서 일본의 치매 권위자로 널리 알려진 하세가와 가즈오(長谷川 和夫) 박사의 수기가 눈길을 끌었습니다. 하세가와 박사는 일본 병원에서 치매 진단 때 꼭 쓰는 ‘하세가와식 인지증 진단표’ 제작자로서 일본뿐 아니라 외국에도 잘 알려져 있는 치매 연구 권위자입니다. 이름, 생년월일, 오늘 날짜 등 아홉 항목으로 된 이 문진표(問診表)는 우리나라에서도 비슷한 것을 병원이나 보건소에서 사용하고 있습니다.
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이 치매 권위자가 1년 반 전 한 강연회에서 자기 자신이 치매 환자라고 고백하여 큰 충격을 주었습니다. 그의 치매는 일반적으로 잘 알려져 있는 ‘알츠하이머’형이 아니고, 80대 이후 노인들이 잘 걸리는 특수한 타입의 치매라고, 금년 90세의 하세가와 박사는 수기에서 밝혔습니다.

이 치매의 특징은 오전에는 보통 사람과 다름없이 활동하다가 오후가 되면 서서히 인지기능이 저하하여, 하세가와 박사의 경우 오후 5시경 가장 증세가 나빠져 인지기능이 약해진다고 설명했습니다. 다음 날 아침이 되면 건강한 사람과 다름없는 상태로 돌아오지만, 오후가 되어 외출할 때 문단속을 잘 했는지 걱정이 돼 확인하러 돌아온다고 했습니다. 물론 건강한 사람도 이런 경험을 하지만, 박사의 경우에는 이런 일이 한 번이 아니고 여러 번 같은 불안감을 느끼게 되어 짜증이 난다고도 했습니다.

열 살 아래 부인과 단 둘이 살고 있는 하세가와 박사는 부인이 기숙사 사감처럼 간섭하는 것이 싫어, 집 주소와 약 봉지를 매단 지팡이를 짚고 근처 카페에 잘 나간다고 합니다. 어제 한 일을 잘 잊어먹어 일기를 쓸 때 어제 뭘 했는지 부인에게 자주 묻는다고도 했습니다. 조금씩 치매 증세가 진행은 되지만, 하세가와 박사는 지난 1년 반을 이렇게 잘 지내왔다고 하며 마지막에 독자에게 이런 메시지를 남겼습니다.

"아침에 멀쩡한 자기가 저녁때가 되면 잊음이 심해지는 자신으로 왔다 갔다 하는 경험으로 볼 때, 치매와 그렇지 않은 사람 사이에 선을 그어 구별할 수는 없습니다. 인간은 누구나 나이를 먹고 언젠가는 죽음을 맞이합니다. 죽음을 준비하는 과정에서, 치매야말로 아직 당해보지 못한 죽음에 대한 공포를 완화해 주는 것이 아닐까? 죽기 전에 치매에 걸리는 것은 신이 내려주시는 은총이 아닐까? 1년 반 치매와 사귀어 오다 궁리해 낸 생각입니다.”

이 특집에서 또 하나 알게 된 심각한 사실은, 치매환자 증가로 동결된 일본 국내 재산이 2017년 말 현재 143조 엔(우리나라 돈으로 약 1,570조 원)이 된다는 것입니다. 지금 추세가 계속되면 동결되는 금액은 2030년에는 215조엔(약 2,365조 원)에 달할 거라고 한 경제연구소가 발표했다고 합니다. 치매로 진단 확정되면 본인의 은행계좌 사용과 부동산 거래 등 경제 활동은 일절 법으로 금지된다고, 한 국세청 간부가 설명했습니다.

일본의 치매환자 수는 65세 이상 노년인구의 8%에서 10% 사이로 추산되고 있습니다. 우리나라도 비슷한 비율일 거라고 언론매체가 보도했습니다. 우리나라의 중앙치매센터에 의하면 2017년도의 치매 인구는 약 72만 명으로 추산되었고, 2050년에는 노인인구의 약 15%인 271만 명이 될 거라고 추산했습니다.

제 주위에서도 많은 치매환자를 보았습니다. 제 딸아이 하나는 시어머니가 15년째 치매로 요양원에 계셔, 거의 매주 한 번은 가족 중 한 사람이 면회를 갑니다. 최근에는 아들 부부도 알아보지 못해 몹시 상심하고 있다고 말했습니다.

얼마 전 공영방송에서 치매환자 간병에 관한 토론회가 있었습니다. 의료 전문인 두 사람은 치매환자는 반드시 요양원에서 간병해야 한다는 의견이었지만 일반 가정을 대표하는 두 사람은 집에서 간병해야 한다고 주장했습니다. 이 토론회를 보고 저는 치매환자는 본인이나 가족을 위해 꼭 요양원에서 간호해야 한다고 믿게 되어, 가족들에게도 그렇게 알렸습니다.

이런 모든 결정은 본인이 정상적인 건강상태에 있을 때 해야 법적으로 유효합니다. 언제 올지도 모르는 불행한 사태가 일어나기 전에 만일의 경우에 대비하는 결정을, 본인이나 가족을 위해 인지능력이 건전할 때 미리 하는 것이 절대 필요하다고 권하고 싶습니다.

Becoming a Sun: Emotional & Spiritual Intelligence for a Happy, Fulfilling Life - Kindle edition by David Karchere. Religion & Spirituality Kindle eBooks @ Amazon.com.



Becoming a Sun: Emotional & Spiritual Intelligence for a Happy, Fulfilling Life - by David Karchere. 

Religion & Spirituality Kindle eBooks @ Amazon.com.




Becoming a Sun: Emotional & Spiritual Intelligence for a Happy, Fulfilling Life Kindle Edition
by David Karchere (Author)


4.6 out of 5 stars 13 customer reviews
Becoming a Sun is a portrayal of the human journey. It shares essential emotional intelligence and spiritual wisdom that assists a person on their path.

The radical premise of the book is that, on the inside, we are already a being of incredible love, wisdom and creativity. We are a sun on the inside. Our human journey is to become a sun on the outside -- a living embodiment of what is in the depth of our soul.

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Editorial Reviews

Review

 "David Karchere's Becoming a Sun is a sun; it literally shone through my heart the moment I began to read it. It is the sun of light, love, the radiance of Source glowing through each of us. With this book we are able to feel the sun within us. It is always true, but often so hard to remember. I consider the poems within it to be vital gifts to all who are emerging today, guiding our world toward greater love and oneness." 
~ Barbara Marx Hubbard ~ 
Foundation for Conscious Evolution
 
"This book is so well written. David is such a great teacher. Reading Becoming a Sun is like having him sitting right next to you, explaining things clearly, calmly and compassionately. This is some wonderful learning made easy." 
~ Cliff Barry ~ 
Founder, Shadow Work 
"It is pretty safe to say that never before in modern times has the world needed David Karchere's insightful and uplifting reflection of the human spirit quite as much as it does right now. Becoming a Sun offers a new way of understanding how the light that shines within us all will also illuminate the path that lies ahead in life's wondrous journey. Simply put, Becoming a Sun is a warm-hearted gift to the reader, a proclamation of the very best that is humanly possible." 
~ Paul Bassis ~ 
Producer, The Arise Music and Camping Festival
 
"Becoming a Sun is an affirmation of the unlimited potential of humanity. In heart-felt poetry and lucid prose, David Karchere dispels the illusions that keep people separate. His words reconnect the reader with the Divine Essence and inner wisdom that lead to oneness. And he shares a brilliant recipe for personal and global transformation. The world needs this book!" 
~ Steve Farrell ~ 
Worldwide Executive Director, Humanity's Team 
"Wonderful poet, author, workshop leader, composer, teacher, and much more, David Karchere is a man to meet, hear, appreciate, and now READ. Having always deeply valued his inspirational talks and poetry, I am delighted to know I can now find them both in one place and share these with many friends. Becoming a Sun is all about how to provide a crucial difference in the world and the book may just be that crucial difference in your own life. At a time when many people are feeling defeated, here is a way to know personal victory." 
~ Dr. Tom Cooper ~ 
Co-publisher, MEDIA ETHICS magazine Professor, Emerson College
 
"I am so glad to endorse this book! Being born and having lived on the African Continent all my life, I know the fire and powerful influence of the Sun--the life-giving outer Sun. David Karchere's book, Becoming a Sun, invites all people to become Sun builders, by igniting the inner Sun that lives within the core of ourselves. I know that I carry that fire inside me. 
"What is contained in David's book is a compelling and powerful invitation issued at this crucial time on our planet. Civilizations have come and gone, and despite all the new technological advances, we are still in dire need of a radical and powerful transformation to restore our world to its natural life-giving order. I believe that this book provides an assured map for those interested in unlocking primal knowledge in bringing our natural gifts of 'warmth, light and gravitas' to each other, and beyond us into the natural world." 
~ Anne-Lise Bure ~ 
Managing Director, The Novalis Ubuntu Institute
 
"I have long admired David Karchere's genuine nature and his sincerity and passion as a spiritual director. Becoming a Sun is a glowing book about the beautiful essence and potential for life contributions that reside within each of us. Reading it will surely inspire you to radiate your unique gifts." 
~ Jim Sharon, Ed.D. ~ 
Psychologist, author and Coach for Soulful Couples 
"David nailed it in this book. Becoming the Sun is a growth and transformation process we ALL go through in life. We all are made to shine and this book provides a beautiful combination of poetic inspiration, metaphorical enchantment, sound advice and a beautiful philosophy to live from. Bravo David Karchere. Thank you for bringing this work to the world." 
~ George Carroll ~ 
Changing the World, One Audience at a Time 
 
"Though one's spiritual practice can be a solitary endeavor, David knows--and all of us eventually realize--that it takes us on a journey to serve fully for the good of all. This journey takes courage as each one of us has to embrace who we truly are and step into the life that is calling us. David's book, Becoming a Sun, is a clear and compassionate companion for anyone needing support as they pursue this awakening. I highly recommend it." 
~ Sarah McLean ~ 
Director, Meditation Teacher Academy
 
"At the core of this book is the simple yet potent assertion that the world we experience is itself the product of our collective consciousness. Especially now, as global crises compound, this insight into our most fundamental creative capacities sheds a radiant light on the road ahead, providing valuable guidance on how to let our own suns shine." 
~ Emanuel Kuntzelman ~ 
President, Greenheart International 

From the Back Cover

DAVID KARCHERE is an author, speaker, and foremost thought leader on Primal Spirituality, the spirituality that human beings experience at birth which, ideally, blossoms and grows as a person matures. David has created and led workshops for spiritual awakening and personal transformation for people around the globe. He has also developed The Creative Field Project, a global network of small groups that meet monthly to bring spiritual regeneration to the world. David's home is Sunrise Ranch in Loveland, Colorado, U.S.A., a teaching and demonstration site for Primal Spirituality.


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Edgar Cayce, The Meaning of Life and What to Do About It

Stephen Hawley Martin
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Product details

File Size: 14191 KB
Print Length: 297 pages
Publisher: Best Seller Publishing, LLC (January 22, 2019)
Publication Date: January 22, 2019
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07N1Y4SNK
Text-to-Speech: Enabled
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Biography
David Karchere is an author, speaker and workshop leader, and foremost thought leader on Primal Spirituality worldwide. David describes Primal Spirituality as our first spirituality—the spirituality we were born with, and the innate, sacred bond that is behind all the world’s great religions and spiritual paths. He is the author of Becoming a Sun: Emotional and Spiritual Intelligence for a Happy, Fulfilling Life.

He developed the Full Self Emergence program, a six-month internship for personal development and transformation. David originated the Healing Chant Workshop and the Journey Into the Fire Intensive. He has offered workshops, trainings and lectures in the United States, Canada, Europe, South Africa, Japan, South Korea and Australia.

David is the spiritual director at Sunrise Ranch, a teaching and demonstration site for Primal Spirituality. It is located in Loveland, Colorado, on 350 acres in the foothills of the Rocky Mountains. Sunrise Ranch is staffed by a multigenerational community of 100 people. It is a conference and retreat center and a working farm practicing regenerative agriculture. Founded in 1945, it is the oldest intentional community in the United States.

David is a member of the Evolutionary Leaders Circle.
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13 customer reviews

4.6 out of 5 stars
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Showing 1-8 of 13 reviews
Top Reviews

L. Garnett

5.0 out of 5 starsThis book is a guideline for our New LivesFebruary 1, 2019
Format: Kindle EditionVerified Purchase
Becoming a Sun is a guideline for how to live our lives to the fullest - from the beginning it becomes clear what is truly important in how we can unfold the rest of our lives on this planet.

"What your world, and the people in it, need most from you is for you to be a sun. They need your warmth. Your ability to offer your care for their well-being. Your ability to offer blessing. Nothing imposed. Nothing affected. Just the abiding spirit of love, constant in your heart of hearts."

Becoming a Sun shows us how to make our changes day by day - moment by moment from the heart. Choosing to read and learn from this book and this process - is a gift to ones own unfolding.

I highly recommend this book to all Searchers - wherever you are in your own life change.

Dr. Katie Garnett

3 people found this helpful

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Jane F. Anetrini

5.0 out of 5 starspowerful emotional and spiritual toolFebruary 4, 2019
Format: Kindle EditionVerified Purchase
So often an inspirational book requires you to search for the gold. Not true in Becoming a Sun. I found the personal stories, the poetry and the themes extremely relevant. Even if I was familiar with the idea being presented something deep within me was stirred to greater knowing and I felt intimately connected to the truth of who I am and how I can see that in others.
There is nothing like simple recipes for transformation. I didn't have to read the whole book to get the big idea. It was delivered on every page accessible to my mind and heart.
This book was quite a gift to myself.

4 people found this helpful

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Lana R.

5.0 out of 5 starsProfound and ignitingFebruary 7, 2019
Format: Kindle EditionVerified Purchase
I love this book! It presents something profound in way that is clear and easy to digest. It's medicine that serves to connect all parts of myself and align it with my higher consciousness. This book makes me feel ignited. It's pure magic! I recommend this for everyone, no matter where you are on your journey.

3 people found this helpful

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Sece Foster

5.0 out of 5 starsA masterpiece!February 14, 2019
Format: Kindle EditionVerified Purchase
I absolutely loved this book! I was pulled in the minute I began reading it. Having read hundreds of books on metaphysics, spirituality and self help, this one stands out for me. Becoming a Sun is a fresh approach to journey of the Soul, I highly recommend it!

3 people found this helpful

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Heather J

5.0 out of 5 starsLoving itFebruary 13, 2019
Format: Kindle EditionVerified Purchase
Just getting it started and so far falling in love with it I'm very excited to dive in

3 people found this helpful

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Dr. Tom Cooper

5.0 out of 5 starsBest ever ...March 12, 2019
Format: Kindle EditionVerified Purchase
…. This is the most uplifting, personal, creative, and truthful book I have read since reading books like the Tao, the Bhagavad Gita and the works of the late Martin Cecil. Blending poetry, prose, Images, and what might be called Divine inspiration-made-human-expression, Karchere keeps “lifting me higher and higher” as the song goes. It is written such that, if you only have a minute, there is just the right poem or paragraph, but if you have an hour, there are essays and meditations which are mood-altering if not life-changing. It only looks like a book – it is actually an elevator which takes you to the great lighthouse in the sky. Another inspiring author, G.K., Chesterton, entitled one of his books WHAT THE WORLD NEEDS -- and he forgot to add that it is David Karchere’s book entitled BECOMING A SUN!


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Amazon Customer

5.0 out of 5 starsHow We Create Our WorldJune 6, 2019
Format: Kindle EditionVerified Purchase
I am using this book for a book study with several of my spiritual friends. We are all loving the book and its fresh approach to many common spiritual themes. I have convinced several ministers to buy the book based on my comments and praise. David is the essence of creativity as he presents the material and ideas in prose, poems, drawings, and personal stories. I am on my third reading and I keep seeing more connections and gaining new insights with each pass through the book. This book is truly a gift to humanaity!


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P. Campbell

5.0 out of 5 starsbenefited meFebruary 13, 2019
Format: Kindle EditionVerified Purchase
I've read a lot of spiritual/self-help books (no need to judge me...). This one ranks up with the better ones. It's an easy read, you might even say a pleasant read, and has some original perspectives.

2 people found this helpful

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February 5, 2019
As a primary care physician, I see how I and so many of my patients struggle with external stresses to stay optimistic, to nurture loved ones and ourselves, and then are brought low by debilitating self-criticism. As a citizen, increasingly of the world, rather than the nation state, I see how our species tends to see the planet in terms of scarcity instead of plenitude and we compete for resources rather than stewarding the planet.
“Becoming A Sun” invites us to perceive ourselves as Suns, sharing our warmth and light with those we love, in our workplace, our communities and the world. David, the author, describes in lucid, eloquent language the paths and metaphors which have become his personal journey of discovery. The book built on years of teaching workshops and refinement of his ideas, is a guidebook for the rest of us. It is very readable and clear with personal anecdotes to illustrate many of his points. I think we are at a critical juncture in the world’s history where David’s invitation to understand and transcend our fears and to lead out of love rather than competition will help build the scaffolding for movements and policies to cherish ourselves and the planet.
4 people found this helpful
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March 11, 2019
I read this and I did not become the Sun I expected! I am a devout follower of David and his cult, but I really feel like this fell flat. I wanted more drum circles, more aimless chanting, and much much more meaningless demagoguery from David. 1 star because I'm still convinced that his manipulative nepotism and insane ideas are still worth reading!
One person found this helpful