2023/07/04

Stephen Cope, The Great Work of Your Life, 2012 Goodreads

Stephen Cope (Author of The Great Work of Your Life) | Goodreads

Average rating: 4.2 · 9,072 ratings · 840 reviews · 34 distinct works • Similar authors
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The Great Work of Your Life: A Guide for the Journey to Your True Calling
Stephen Cope 2012
4.32
2,456 ratings280 reviews

From the Senior Scholar-in-residence and Ambassador for the famed Kripalu Center for Yoga and Health comes an incisive and inspiring meditation on living the life you were born to live.
 
In this fast-paced age, the often overwhelming realities of daily life may leave you feeling uncertain about how to realize your life’s true purpose—what spiritual teachers call dharma. But yoga master Stephen Cope says that in order to have a fulfilling life you must, in fact, discover the deep purpose hidden at the very core of your self. In The Great Work of Your Life, Cope describes the process of unlocking the unique possibility harbored within every human soul. The secret, he asserts, can be found in the pages of a two-thousand-year-old spiritual classic called the Bhagavad Gita—an ancient allegory about the path to dharma, told through a timeless dialogue between the fabled archer, Arjuna, and his divine mentor, Krishna.
 
Cope takes readers on a step-by-step tour of this revered tale, and in order to make it relevant to contemporary readers, he highlights well-known Western lives that embody its central principles—including such luminaries as Jane Goodall, whose life trajectory shows us the power of honoring The Gift; Walt Whitman, who listened for the call of the times; Susan B. Anthony, whose example demonstrates the power of focused energy; John Keats, who was able to let his desire give birth to aspiration; and Harriet Tubman, whose life was nothing if not a lesson in learning to walk by faith. This essential guide also includes everyday stories about following the path to dharma, which illustrate the astonishingly contemporary relevance and practicality of this classic yogic story.
 
If you’re feeling lost in your own life’s journey, The Great Work of Your Life may provide you with answers to the questions you most urgently need addressed—and may help you to find and to embrace your true calling.

Praise for The Great Work of Your Life
 
“Keep a pen and paper handy as you read this remarkable book: It’s like an owner’s manual for the soul.”—Dani Shapiro, author of Devotion
 
“A masterwork . . . You’ll find inspiration in these pages. You’ll gain a better appreciation of divine guidance and perhaps even understand how you might better hear it in your own life.”—Yoga Journal
 
“I am moved and inspired by this book, the clarity and beauty of the lives lived in it, and the timeless dharma it teaches.”—Jack Kornfield, author of A Path with Heart
 
“A rich source of contemplation and inspiration [that] encourages readers . . . to discover and fully pursue their inner self’s calling.”—Publishers Weekly
 
“Fabulous . . . If you have ever wondered what your purpose is, this book is a great guide to help you on your path.”—YogaHara


From the Hardcover edition.
Genres
Nonfiction
Spirituality
Self Help
Philosophy
Psychology
Personal Development
Inspirational
 
...more
304 pages, ebook

First published September 25, 2012
616 people are currently reading
4,210 people want to read

About the author
Stephen Cope
34 books127 followers

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Stephen Cope is the director of the Kripalu Institute for Extraordinary Living, the largest yoga research institute in the Western world—with a team of scientists affiliated with major medical schools on the East coast, primarily Harvard Medical School. He has been for many years the senior scholar in residence at Kripalu Center for Yoga and Health in Lenox, Massachusetts, and is the author of four best-selling books.
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Angela Risner
334 reviews
14 followers

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December 22, 2013
Finding this book was very crucial for me. For years, I've been trying to fit myself into an expected mold. My parents were born during the Great Depression. They came from very poor families, and to them, success was a job that didn't involve physical labor or coming home covered in dirt. My dad wore a suit and tie to work. That was a measure of success.

I was raised to want to work in an office. Actually, my parents wanted me to become a pharmacist, but I couldn't imagine anything more boring. I was artsy. I majored in music. And then I ended up working in an office. This is what I was supposed to do.

But it wasn't. And for twenty years, I forced it to work. But I was never completely happy. And over the years, I became ill. From the recycled air in building where you couldn't open the windows. From sitting 8+ hours per day, 5 or more days per week.

We weren't made to do that. Our bodies were never meant to be so stagnant. Now that I'm finally healthy again, I don't ever want to go back to corporate. I don't want to sit for 8 hours per day. I want something that allows me to be active and yes, even to get dirty.

Stephen Cope had a similar journey. Trained as a psychotherapist, he went to the Kripalu Center for Yoga & Health for a four month retreat...and never left. He found his dharma, his calling, there as the Director of the Institute for Extraordinary Living.

Cope has written several books, but this was the first of his that I've read. I plan on reading the rest, too. This book focuses on the Bhagavad Gita and the lessons Krishna taught to Arjuna:

1. Look to your dharma. Discern, name, and then embrace your own dharma.
2. Do it full out! Do it with every fiber of your being. Commit yourself utterly.
3. Let go of the fruits. Relinquish the fruits of your actions. Success and failure in the eyes of the world are not your concern. "It is better to fail at your own dharma than to succeed at the dharma of someone else."
4. Turn it over to God. All true vocation arises in the stream of love that flows between the individual soul and the divine soul.

Cope uses the stories of Jane Goodall, Henry David Thoreau, Walt Whitman, Ghandi and man others, as well as his own friends to illustrate what happens when dharma is embraced or pushed aside.

There are so many great points in this book, I can't share them all, but here are a few favorites:

•"Dharma," he says,"is the essential nature of a being, comprising the sum of its particular qualities or characteristics, and determining, by virtue of the tendencies or dispositions it implies, the manner in which this being with conduct itself, either in a general way or in relation to each particular circumstance." The word dharma in this teaching, then refers to the peculiar and idiosyncratic qualities of each being.
•Remember Krishna's teaching: We cannot be anyone we want to be. We can only authentically be who we are. If you bring forth what is within you it will save you. If you do not, it will destroy you. And what, precisely is destroyed? Energy is destroyed first. Those shining eyes. And then faith. And then hope. And then life itself.
•The false self is a collection of ideas we have in our minds about who we should be.
•Furthermore, at a certain age it finally dawns on us that, shockingly, no one really cares what we're doing with our life. This is a most unsettling discovery to those of us who have lived someone else's dream and eschewed our own: No one really cares except us. When you scratch the surface, you finally discover that it doesn't really matter a whit who else you disappoint if you're disappointing yourself. The only question that makes sense to ask is: Is your life working for you?
•With the name came a flood of regret. It was not the tidal wave of hope and relief he had counted on. Learning to embrace The Gift at midlife is complicated. Because naming The Gift and celebrating it also means grieving for lost opportunities. They mean facing squarely the suffering of self-betrayal.
•We in twenty-first-century American have strange dreams and fantasies about retirement. We imagine a life of leisure. The Golden Years. But what is this leisure in the service of?
•The fear of leaping is, of course, the fear of death. It is precisely the fear of being used up. And dharma does use us up, to be sure. But why not be used up giving everything we've got to the world? This is precisely what Krishna teaches Arjuna: You cannot hold on to your life. You don't need to. You are immortal.
•"Like Henry James' obscure hurt and Dostoevsky's holy disease, even Beethoven's loss of hearing was in some sense necessary or at least useful, to the fulfillment of his creative quest." Mysteriously, The Gift issues forth out of The Wound. It does not quite heal The Wound, but it makes sense of it. It gives it meaning. And meaning is everything.
•He teaches that our decisions about our actions flow inexorably from our understanding of who we are. And if we do not know who we are, we will make poor choices.
•Ghandi was discovering the power of simplification and renunciation. He stumbled onto a truth widely known by yogis: Every time we discerningly renounce a possession, we free up energy that can be channeled into the pursuit of dharma.
•"If you don't find your work in the world and throw yourself wholeheartedly into it, you will inevitably make your self your work. There's no way around it: You will take your self as your primary project. You will, in the very best case, dedicate your life to the perfection of your self. To the perfection of your health, intelligence, beauty, home or even spiritual prowess. And the problem is simply this: This self-dedication is too small a work. It inevitably becomes a prison."

Even before I started this book, I had already begun to pare my lifestyle down. I had the lifestyle of someone who could buy many Kate Spade handbags and lots of pretty toys. But I don't want to do the work that brings that anymore. So, I have adopted a lifestyle that allows me to stay away from the corporate world (for now at least.) My goal is to live as simply yet comfortably as I can. And I no longer measure myself against other people's definition of success. It's okay if your definition of success means having a certain car, home, or lifestyle. It's okay, too, for me to define success as being able to breathe in fresh air, to go to the Yoga classes I want to, and to not be chained to an office.

Highly recommend.


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Kelly
413 reviews
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December 9, 2012
This book centers around the teachings of the Bhagavad Gita, an ancient Hindu text, and the concept of dharma, one's true calling in life. Cope uses the story and characters in the Gita to frame 11 different biographical chapters about famous people who have followed their dharma and serve as perfect examples of how to find one's own and why it is important to do so.

I found this book very interesting in terms of the history of the famous figures (such as Keats, Frost, and Goodall) and the study of how each discovered and nurtured their true callings. I also learned a lot about dharma itself and what it means. I was disappointed with the lack of inclusion of "ordinary" figures. Cope does cover them, but compared to the amount of content on the famous figures it is slight. He stressed a few times that even if it's "stamp collecting, no matter what your dharma is, it is important and you should consider it your great work. However, I found it interesting and a bit insulting to be honest that he did not focus much on these "stamp collectors". If your dharma truly was that, how seriously can you take yourself when most of Cope's focus is on brilliant musicians, poets, writers, and the like? He tells us not to worry, that no matter what we do it is important but you wouldn't really know that based on where he spends most of his time in this book. I actually skipped the last 2 chapters of the book and only skimmed through Beethoven because by that point things were getting a little monotonous.

Despite all that, I was inspired by the book. I know a life in books (reviewing them, reading them, recommending (or not recommending) them, encouraging children to read them) is my dharma but I also wonder is motherhood my dharma also? Can you have two dharmas? Cope doesn't address that at all from what I remember. Overall, this was the first book I've read in the yoga genre and I find it fascinating that the term "yoga" encompasses so much more than the physical poses. Cope has written other books in the genre and I think I'll read them to learn more about the yoga tradition.
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Pamela
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February 16, 2013
I enjoyed this book, although there's nothing terribly deep about it. For me it functioned more as an emotional boost, a pat on the back for having chosen an impractical pursuit that means a great deal to me over a more predictable work life. Sometimes you gotta get those props. The book's message is: You have to find your dharma (life path) and commit to it... hard to argue with, but if you're someone who has no idea what that path is, or runs into serious obstacles (like the need to put food on the table) in attempting to pursue it, I'm not sure what this book could do for you. The anecdotal passages on figures like Keats, Robert Frost, and Beethoven are all interesting, and Cope's writing style is competent and easygoing.

The main reason I'm glad to have read this book is that it has introduced me to the Baghavad Gita--and sent me to the original. Bought Eknath Easwaran's translation and am looking forward to exploring.

8 likes
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Elisabeth Plimpton
172 reviews
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April 15, 2021
This was an interesting read for me! I love reading yoga books, and I had just recently read the Bhagavad Gita for my yoga teacher training which helped me understand this book better as it refers to the teachings of the Gita. This book had a lot of great messages about not only finding your dharma (life’s purpose) but also living it everyday. The book used many famous historical figures as examples of how they lived their lives according to their dharma. I felt I learned a lot from this book, and it inspired me to continue exploring my dharma.

There were so many great quotes. I wish I had highlighted them all. Here is one I liked from the 19th century French saint, Teresa “We can do no great things, only small things with great love.” 💕

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Marla
449 reviews
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December 29, 2012
This is a feel good book about finding your inner dharma (purpose in your life, or "what lights you up.") It's practical wisdom...bring forth what lights you up and it will save you, or deny it and be unhappy. It cannot be successfully denied. It's totally accessible and doesn't require any knowledge of eastern philosophy, although it's obvious that's what he's basing the book on. The best part of this book for me, was it's interpretation of the Bhagavad Gita, which is extensive. I reread the Bhagavad Gita side by side with it (I highly suggest this) and I saw it in a whole new light. The chapters are examples of people who found their dharma and lived it...Susan B. Anthony, Beethoven, Jane Goodall, Walt Whitman, Robert Frost among others. It's very inspiring. Especially if you're an aspiring writer. Really 4 3/4 stars. I grew a little weary of all the examples he gave. I pretty much knew what he was getting at along about Walt Whitman. But they are all interesting biographies. It's well written. 1/4 star off for what is in my opinion, a cheesy title and cover.

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Lesley
88 reviews

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November 4, 2012
I'm embarrassed to read his books in public because the titles are so cheesy, but I really enjoy his writing about yoga and psychology. In this book, Cope tells the story of the Bhagavad Gita and cites the lives of many famous and "ordinary" people to illustrate how people can live out Krishna's advice.

This book does not so much serve as a "guide," though. Its "help" comes more as a revelation... like Svadhyaya, the study of self reveals ... it's all so familiar. You know this already. You just have to remind yourself that you know.

Cope writes, "we are not called to everything. We are just called to what we're called to. It is inevitable that authentically good parts of ourselves will not be fulfilled. What a relief."

Indeed.

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Saiisha
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June 23, 2016
Loved this book!
It was recommended by someone on my book club (https://www.goodreads.com/group/show/...) and my interest was piqued by their mention that it was based on the Bhagavad Gita. Although the book itself wasn't about the Gita, Stephen Cope used the Gita as the framework to showcase 11 great lives, including my favorites - Thoreau and Gandhi. And also a few others I knew a little about (Jane Goodall, Walt Whitman, Robert Frost, John Keats and Beethoven), and a few I didn't know much about (Marion Woodman, Harriet Tubman, Susan B Anthony and Camille Corot).

I also appreciated that he weaved in some stories of ordinary people finding and following their Dharma, like a poet friend from college, a priest, and a dean.

I could find a lot of parallels between the journeys of the people mentioned in this book and my own journey of finding and following my Dharma. My Dharma is in helping older souls discover their Dharma (http://www.nestintheforest.com/discov...), so I was surprised that I hadn't run into this book earlier, but now it has me looking up other books by Stephen Cope :)
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self-help
 
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Laura
57 reviews
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December 6, 2019
Wow, what an amazing read this was!

This book was recommended to me during a time where I am actually at a crossroads in my life by a yoga teacher I greatly admire. I didn't really realise I was at this crossroads until I read the book.

The power of Stephen Cope's writing is that he takes his own exploration as a starting point to guide you as the reader on a journey of some of the most incredible dharma stories. He blends great philosophical concepts, interpretations of old scriptures in a modern-day society, and practical examples, which makes this not only a pleasure to read, but also an incredibly insightful book. Cope's writing is concise and very accessible, making this book suitable for a large audience. And that's a good thing, as I believe everyone should read this book.

As for me, I have highlighted a couple of quotes that seem to point me to my dharma. Stephen Cope, I'd say your mission is accomplished.
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Jennifer Louden
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September 19, 2012
half way through Stephen's brilliant new book and I know I will a) be quoting it and using it extensively in my own teaching and b) that it is changing how I see my own life. The timing, for me, to be reading this feels like a tap from God.

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From Australia
Phil
4.0 out of 5 stars which feels like a great oversight
Reviewed in Australia 🇦🇺 on 12 January 2015
Verified Purchase
A heartfelt book that is both inspiring and informative. However,Stephen Cope leaves out one of the real complexities in the quest to find one's dharma and manage one's life: having a family. This, obviously, is a dharma in itself for many people, or a big and complex part of their lives while looking for another calling. Unfortunately, this aspect of life does hardly feature in the book, which feels like a great oversight. Nonetheless, I loved the book and it reinvigorated my inquiry into dharma. Recommended!
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Angela Risner The Sassy Orange
5.0 out of 5 stars Life-changing
Reviewed in the United States 🇺🇸 on 21 December 2013
Verified Purchase
Finding this book was very crucial for me. For years, I've been trying to fit myself into an expected mold. My parents were born during the Great Depression. They came from very poor families, and to them, success was a job that didn't involve physical labor or coming home covered in dirt. My dad wore a suit and tie to work. That was a measure of success.

I was raised to want to work in an office. Actually, my parents wanted me to become a pharmacist, but I couldn't imagine anything more boring. I was artsy. I majored in music. And then I ended up working in an office. This is what I was supposed to do.

But it wasn't. And for twenty years, I forced it to work. But I was never completely happy. And over the years, I became ill. From the recycled air in building where you couldn't open the windows. From sitting 8+ hours per day, 5 or more days per week.

We weren't made to do that. Our bodies were never meant to be so stagnant. Now that I'm finally healthy again, I don't ever want to go back to corporate. I don't want to sit for 8 hours per day. I want something that allows me to be active and yes, even to get dirty.

Stephen Cope had a similar journey. Trained as a psychotherapist, he went to the Kripalu Center for Yoga & Health for a four month retreat...and never left. He found his dharma, his calling, there as the Director of the Institute for Extraordinary Living.

Cope has written several books, but this was the first of his that I've read. I plan on reading the rest, too. This book focuses on the Bhagavad Gita and the lessons Krishna taught to Arjuna:

1. Look to your dharma. Discern, name, and then embrace your own dharma.
2. Do it full out! Do it with every fiber of your being. Commit yourself utterly.
3. Let go of the fruits. Relinquish the fruits of your actions. Success and failure in the eyes of the world are not your concern. "It is better to fail at your own dharma than to succeed at the dharma of someone else."
4. Turn it over to God. All true vocation arises in the stream of love that flows between the individual soul and the divine soul.

Cope uses the stories of Jane Goodall, Henry David Thoreau, Walt Whitman, Ghandi and man others, as well as his own friends to illustrate what happens when dharma is embraced or pushed aside.

There are so many great points in this book, I can't share them all, but here are a few favorites:

•"Dharma," he says,"is the essential nature of a being, comprising the sum of its particular qualities or characteristics, and determining, by virtue of the tendencies or dispositions it implies, the manner in which this being with conduct itself, either in a general way or in relation to each particular circumstance." The word dharma in this teaching, then refers to the peculiar and idiosyncratic qualities of each being.
•Remember Krishna's teaching: We cannot be anyone we want to be. We can only authentically be who we are. If you bring forth what is within you it will save you. If you do not, it will destroy you. And what, precisely is destroyed? Energy is destroyed first. Those shining eyes. And then faith. And then hope. And then life itself.
•The false self is a collection of ideas we have in our minds about who we should be.
•Furthermore, at a certain age it finally dawns on us that, shockingly, no one really cares what we're doing with our life. This is a most unsettling discovery to those of us who have lived someone else's dream and eschewed our own: No one really cares except us. When you scratch the surface, you finally discover that it doesn't really matter a whit who else you disappoint if you're disappointing yourself. The only question that makes sense to ask is: Is your life working for you?
•With the name came a flood of regret. It was not the tidal wave of hope and relief he had counted on. Learning to embrace The Gift at midlife is complicated. Because naming The Gift and celebrating it also means grieving for lost opportunities. They mean facing squarely the suffering of self-betrayal.
•We in twenty-first-century American have strange dreams and fantasies about retirement. We imagine a life of leisure. The Golden Years. But what is this leisure in the service of?
•The fear of leaping is, of course, the fear of death. It is precisely the fear of being used up. And dharma does use us up, to be sure. But why not be used up giving everything we've got to the world? This is precisely what Krishna teaches Arjuna: You cannot hold on to your life. You don't need to. You are immortal.
•"Like Henry James' obscure hurt and Dostoevsky's holy disease, even Beethoven's loss of hearing was in some sense necessary or at least useful, to the fulfillment of his creative quest." Mysteriously, The Gift issues forth out of The Wound. It does not quite heal The Wound, but it makes sense of it. It gives it meaning. And meaning is everything.
•He teaches that our decisions about our actions flow inexorably from our understanding of who we are. And if we do not know who we are, we will make poor choices.
•Ghandi was discovering the power of simplification and renunciation. He stumbled onto a truth widely known by yogis: Every time we discerningly renounce a possession, we free up energy that can be channeled into the pursuit of dharma.
•"If you don't find your work in the world and throw yourself wholeheartedly into it, you will inevitably make your self your work. There's no way around it: You will take your self as your primary project. You will, in the very best case, dedicate your life to the perfection of your self. To the perfection of your health, intelligence, beauty, home or even spiritual prowess. And the problem is simply this: This self-dedication is too small a work. It inevitably becomes a prison."

Even before I started this book, I had already begun to pare my lifestyle down. I had the lifestyle of someone who could buy many Kate Spade handbags and lots of pretty toys. But I don't want to do the work that brings that anymore. So, I have adopted a lifestyle that allows me to stay away from the corporate world (for now at least.) My goal is to live as simply yet comfortably as I can. And I no longer measure myself against other people's definition of success. It's okay if your definition of success means having a certain car, home, or lifestyle. It's okay, too, for me to define success as being able to breathe in fresh air, to go to the Yoga classes I want to, and to not be chained to an office.

Highly recommend.
52 people found this helpful
====
Ron Immink
4.0 out of 5 stars Dharma and the Lindy effect
Reviewed in the United Kingdom 🇬🇧 on 17 August 2017
Verified Purchase
Purpose

Andro Donovan's "Motivate yourself" is probably one of the best books on finding your purpose. If not the best, it is definitely the most practical.  

Purpose is the new black

Purpose is the new black in business. It helps you to scale your company as described in "exponential organisations", it helps you to be more productive (no purpose, no flow) as written about in "Stealing fire", it helps with selling to your customers ("Loveability"), and it is good for the soul. Read "The code of the extraordinary mind."

The great work of your life

Hence picking up “The Great Work of Your Life: A Guide for the Journey to Your True Calling” by Stephen Cope.

Some searching questions:

Are you afraid that you will die without having lived fully?
Have you come home to your true self?
Is your soul awake?
Have you found your Dharma or a true calling?
What is your sacred duty?
Bhagavad Gita

The book follows the Bhagavad Gita, a Hindu scripture on finding your purpose and the ethical and moral struggles of the human life. Going beyond wealth, power, fame, and leisure. Find fulfilment in profound engagement and mastery.

You are close

There is not need inventing an entirely new life. As it turns out, most people are already living very close to their dharma. Unfortunately when it comes to dharma, missing by an inch is as good as missing by a mile. Aim is everything.

Dharma

Dharma comes from the soul. Not from your brain (read “Solve for happy”). Every person has a gift. Every person has a vocation to be someone: but he/she must understand clearly that in order to fulfil this vocation he can only be one person: himself or herself. Your own dharma is the equivalent to your own being.

Go for it

Once you found it, you should go for it. It is what you are meant to do. Do it with every fibre of your being. Bring everything you’ve got to it. Commit yourself utterly. And you will be fulfilled. Don’t worry about success and failure. Let go of the outcome. It will take care of itself.

The universe will provide

The moment one definitely commits oneself then Providence moves too. The All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favour all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamt would come his way.

Sceptical

I can see lots of eyes going up to heaven. If you are sceptical, that is OK. I think it is a question of language and context. Replace “sacred duty” with “purpose in life” or “follow your heart” and you might get it.

The Lindy effect

I just would not dismiss ancient wisdom. It is ancient and called wisdom for a reason. It is called the Lindy effect. Look it up. Read “Antifragile.” 

You have a choice

And yes, as “The Great Work of Your Life” will tell you that doubt, ambivalence, making hard choices, focus and a leap off a cliff in the dark are part of the game.

Intense involvement

However, gaming, neuroscience and human resource management will tell you that human beings are attracted to the experience of intense involvement. Why not live life to its fullest and give it everything you got?

Poke your box

And this could have been straight from Seth Godin’s “Poke the box”. Whatever you can do, or dream you can do, Begin it. Boldness has genius, power, and magic in it. 

Go find your Dharma.
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Henry
5.0 out of 5 stars One of the Great Books of Our Time
Reviewed in the United States 🇺🇸 on 6 January 2013
Verified Purchase
Sometimes a book just finds you. In my case I just turned 50 and feel as if my calling has escaped me despite having been successful in business. With a somewhat heavy heart that dharma has escaped my every effort to catch it (there lies the paradox) I downloaded Cope's book on my new Kindle and read it straight through. And how could I not read this book? My father did his dissertation on Walden's Pond and Thoreau and HDT and I share the same first and middle name, "Henry David," as I was named after the great writer. Thoreau is a central figure in Cope's book.

I love spiritual non-fiction and have read well over 100 books on the soul, love, the shadow, spirit, and how to live an abundant and happy life. And while many are dog eared, underlined and highlighted, never before have I ever read a book that was just perfect. I dont purport to be qualified to edit such a great book but had I been put to the task, I wouldn't have changed, added or subtracted one word. This is a brilliant work of art and although Cope is modest and even comically self-disparaging at times, I believe this book has no peers in uncovering one's soul purpose in this incarnation--if that is of interest to you. And if you are quite pleased (and fortunate) to have found a meaningful calling, then still read about how some of the world's most respected and gifted artists, abolitionists, mediators and statesman (Gandhi) and others lived their lives, sometimes crazed and painful, with purpose and with a gift so special that all of them knew that their work flowed through them with divine grace. In short, ego was pushed aside to make room for greatness to blossom.

As you go through this book and witness how those graced with a karmic, dharmic bedazzling gift (Thoreau, Whitman, Beethoven, Tubman, Gandhi, et al.,) either read and lived the wisdom from the Bhagavad Vita or if uneducated, like Harriet Tubman, still had the precious gift bestowed upon them, you may get the sense, as I did, that if you seek fame, fortune and ego gratification, dharma will look elsewhere. Yes, you may build skyscrapers and golf courses like Donald Trump, but if you are drawn to this book you will be far more interested by the personal journey of an enlightened monk in his little 10 x 10 room than by someone chasing and succeeding in finding a buck on Wall Street.

Maybe I was put on this earth to be good salesman and caring father. There is no crime in or to my life. Yet, I still believe that something has evaded me. Tonight in my meditation practice I asked for guidance from the divine, as Cope suggests in the book. I'll be watching for the signs.

Please read this book and please share it with your friends. It's a game changer. I once read a quote from the Dalai Lama that said "teach all eight years olds to meditate and war will be eliminated in one generation." I wholeheartedly agree and will add that if you read this book and live it, you will be more fulfilled, and for the lucky few whose dharmas are finally jarred loose from reading "The Great Work of Your Life," I imagine that it will be better than finding a gold ticket to Willy Wanka's Chocolate Factory!

I am so happy that this book found me, even if that means that reading about the fulfilled dharma of others is as close as I will ever get to catching that elusive tiger by the tail. Perhaps when I give up the search, my dharma will find me. Perhaps I've had it all along.
39 people found this helpful
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Amazon Customer
4.0 out of 5 stars Just started reading. Very good so far.
Reviewed in the United States 🇺🇸 on 15 February 2023
Verified Purchase
Just started reading and enjoying so far. Using for meditation group
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Kathmandu
5.0 out of 5 stars The Path of Karma Yoga
Reviewed in the United States 🇺🇸 on 16 February 2013
Verified Purchase
A recurring theme of the book is based on a quote from the Gnostic Gospel of Thomas:

"If you bring forth what is within you, what you bring forth will save you; if you do not bring forth what is within you, what you do not bring forth will destroy you."

Now that I've completed it, I can wholeheartedly recommend this book. While I had a hard time identifying with some of the people that Cope uses as examples of those that lived out their dharma, I was still able to get something out of almost every story. There were others, on the other hand, with which I really connected, especially the stories of Thoreau, Robert Frost, and Gandhi.

While I did enjoy the first half of the book, I feel like it really comes together in the latter sections where Cope gets into the essence of karma yoga, letting go of attachment to outcome and dedicating your actions to God. Somewhere amongst these pages, I began to really understand the concept of not being the "doer" which is something I've struggled to wrap my head around for some time. Now, I'm finally able to relate this concept to my own experiences and see how it's possible for it to play out in all aspects of life.

The idea of service as a means to liberation is something frequently talked about by Ram Dass and also something that has been on my mind quite a bit as of late. So, it's not surprise that this passage really hit home:

"If you don't find your work in the world and throw yourself wholeheartedly into it, you inevitably make your self your work. There's no way around it; You will take your self as your primary project. You will, in the very best case, dedicate your life to the perfection of your self. To the perfection of your health, intelligence, beauty, home, or even spiritual prowess. And the problem is simply this: This self-dedication is too small a work. It inevitably becomes a prison."

The chapters on the life of Gandhi are very inspiring. I honestly didn't know much about Gandhi aside from the stories that I've heard Ram Dass and others tell. While I knew that the Bhagavad Gita was very central to Gandhi's life, what I didn't know, and it was very interesting to learn, is that he actually didn't read the Gita until he was in his mid-twenties. While I've read the Gita, as well as several commentaries on the Gita, I can't say that I've ever really studied it. After discovering how much of an impact it had on Gandhi, how it literally changed the direction of his life, I think this is something that needs to change.
3 people found this helpful
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Stacie Campbell
4.0 out of 5 stars Inspirational but a little one dimensional
Reviewed in the United States 🇺🇸 on 7 January 2014
Verified Purchase
I recently finished this book and I do admit that it is inspirational and makes a lot of good points. Definately worthwhile reading.

However, I was disappointed that none of Mr. Cope's examples of people who found their dharma included people with real family or financial obligations. Most of us cannot walk in the woods or near a pond for a couple years (while our mother brings us cookies) and just write poetry and reflect on nature. We must also support and care for our families. I would very much like to find inspiration from people who were able to meet their obligations and still find a way to find their dharma tat does not make anyone else suffer.

I became an engineer solely for the reason that it was a secure way to provide for my family. For a long time my dharma was simply just that, to support and care for my family. Being able to do so made me very happy. Now that my children are grown or gone (one died in a car accident) I understand that life is very short and I want to grow as a person before it's my time to go as well. Yet I still have an obligation to my husband and don't want him to feel like he has to bear the complete burden of maintaining our life just so I can "find myself". It wouldn't be fair to him.

I would have also liked more examples of people who didn't know what their calling was. Most of Mr. Cope's examples were people that always knew they wanted to be a poet or a writer or had a very strong drive to do something very specific. I, on the other hand, am not so clear. I have lots of interests, many of which I obsess over,,,,, for a very brief period of time. Then another interest catches my eye. Perhaps the journey is part of the process and the mere act of looking is teaching me what I need to know. Still, it would be nice to find something that makes me feel like I'm not just treading water waiting out the second half of my life.
545 people found this helpful
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Ray
5.0 out of 5 stars STEVEN COPE DOES NOT DISAPOINT
Reviewed in the United States 🇺🇸 on 19 December 2022
Verified Purchase
VERY GOOD SMALL IS Large is smaalnd let go of your ego. Love the references to Bhagavagita. Definitely have a better understanding of my own Dharma and what it is.
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Sweet Demise
3.0 out of 5 stars You will GAIN & BENEFIT from this book! Just not what you expected to learn....
Reviewed in the United States 🇺🇸 on 12 March 2017
Verified Purchase
I found this book to be very inspiring and motivating.  It will definitely bring out (in it's readers) the inner urge to want to do better, and to live life to its full potential.  Most of us get so wound-up in our every day "busy" routine, that we forget to question our true purpose in life.  It's as if we run on auto pilot.  This book will for sure make you rethink your own life, and where you stand today.  In other words, it will make you wonder about what your true calling/dharma may be, and will make you want to work towards it.

But what the book fails to do, is to explain "how" this can be possible for the everyday people, who encompass majority of the population.  The author has used numerous individuals as examples in this book, to explain to us what their true calling/vocation was, how they identified with it, and how they worked towards it.  However, none of these examples are of everyday people (like most of us), who have work obligations, family obligations, financial obligations, time constraints etc.  How can individuals like us find and pursue our dharma, and yet survive in todays world?

Stephen Cope's examples include individuals born with a natural gifts, or writer/poets who had years to spend in solitude simply composing and writing, or individuals whose family members helped them identify their dharma at a young age and supported them in their pursue towards it.  Most of us do not have such luxury.  Most of us don't even know what our dharma may be.

So although this book has been wonderfully written, it fails to deliver what it says it's purpose is.  But you will still walk away from it feeling inspired, and wanting to do better for yourself.  And if not that, you will have at least felt like you read a summary of the Bhagavad Gita.  Somehow, Stephen Cope has very beautifully laid out in this book, highlights of the teachings of the ancient Hindu scripture - Bhagavad Gita.

You will not walk away from this book feeling like you had wasted your time.  You will definitely gain something from it.  It just wont be what you thought it would be!
89 people found this helpful
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Taylor
5.0 out of 5 stars Happy to have finally picked this book up
Reviewed in the United States 🇺🇸 on 29 October 2022
Verified Purchase
I have crossed this book before, but never picked it up; would have loved to have read it earlier in life, but its messages are relevant and reaffirming even now. Moving content, well delivered.

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Prime Video: Mastering Tai Chi

Prime Video: Mastering Tai Chi

Mastering Tai Chi
Season 1
These 24 half-hour lessons, taught by an International Master Tai Chi Instructor, take you deeply into the practice, focusing on a routine known as the Yang-style 40-movement form. Known as moving meditation, tai chi is part exercise, part relaxation and is accessible to everyone, regardless of age of the current level of physical fitness.
2020
24 episodes
====
S1 E1 - The Path toward Mastery

June 1, 2020
37min
PG (Parental Guidance Suggested)
Welcome to the guan, or tai chi studio. Start your journey on the path of mastery by discovering how taijiquan is a complex system that weaves together martial artistry, the pursuit of health and longevity, and the philosophy of harmony and balance. Then, practice several stances that you will use throughout the Yang-style 40-movement form, and learn your first tai chi principle.
Included with your The Great Courses Signature Collection subscription
S1 E2 - Harmony Is the Ultimate Goal

June 1, 2020
32min
PG (Parental Guidance Suggested)
Continue your study of the principles of tai chi with the art's most fundamental concept: when you're in harmony and balance, everything works better. Consider how this applies to your body, your mind, and your relationships with others. Learn the first two movements of the Yang-style 40 form: commencing and grasp the bird's tail.
Included with your The Great Courses Signature Collection subscription
S1 E3 - Walking like a Cat

June 1, 2020
32min
PG (Parental Guidance Suggested)
Movements in tai chi are graceful, balanced, and unhurried, and this is accomplished through mindful awareness of your body, thoughts, and emotions. Mindfulness is an essential element of tai chi and a vital tool for a harmonious life. Use this awareness as you learn the next two movements of the form: single whip and step up and raise hands.
Included with your The Great Courses Signature Collection subscription
S1 E4 - Mind over Muscles

June 1, 2020
28min
PG (Parental Guidance Suggested)
The power in tai chi comes from your intention-your mind and will-not the physical exertion of your body. Muscular tension and emotional stress inhibit the flow of chi and waste your energy, making you weaker. Feel the strength and power within softness as you move with a weighted tai chi ball. Learn the next two form movements: white crane spreads its wings and brush knee and twist step.
Included with your The Great Courses Signature Collection subscription
S1 E5 - Taming the Monkey Mind

June 1, 2020
31min
PG (Parental Guidance Suggested)
The monkey represents our impulses, uncontrolled thoughts, desires, and flight/fight/freeze responses. Practice taming the monkey mind, cultivating the chi and the character by releasing points of tension, clearing energetic bottlenecks, and accumulating merit and virtue. Continue your study of the form with the hands strum the pipa and parry and punch.
Included with your The Great Courses Signature Collection subscription
S1 E6 - The Bow and Arrow

June 1, 2020
28min
PG (Parental Guidance Suggested)
A tai chi master is like an archer who never misses a target. Gaining clarity and calm through practice, you will learn to craft noble desires like straight arrows and release them from your bow with the force of your intent to manifest in the world. Ponder the power of your focused will, and learn the next form movements: sealing and closing and diagonal flying.
Included with your The Great Courses Signature Collection subscription
S1 E7 - Practicing in a Small Space

June 1, 2020
31min
PG (Parental Guidance Suggested)
Learn the qigong form 8 pieces of brocade, which is an excellent warm-up or adjunct to tai chi chuan. Review all of the moves you have learned so far, and get strategies for how to do the form in a small space. With these techniques, you can practice anywhere-which means you'll practice more often.
Included with your The Great Courses Signature Collection subscription
S1 E8 - Hips and Waist: The Center Is the Commander

June 1, 2020
30min
PG (Parental Guidance Suggested)
In tai chi, the whole body is connected in smooth motion, and the hips and waist lead the movement. Relax your midsection and low back, and practice with the weighted tai chi ball to help you get the feeling of circling and spiraling. Continue with the next movements in the form: punch under elbow and repulse the monkey.
Included with your The Great Courses Signature Collection subscription
S1 E9 - Feet: Separate Empty from Full

June 1, 2020
31min
PG (Parental Guidance Suggested)
Begin with a new stepping practice to get you focused on footwork. To have the proper balance and leverage, it's important to know which foot is weighted, or full, and which is empty-and to shift your weight smoothly and completely. Apply this new insight to the next form movements: fair lady works at the shuttles and part the horse's mane.
Included with your The Great Courses Signature Collection subscription
S1 E10 - Shoulders: Finding Reasons to Let Go

June 1, 2020
31min
PG (Parental Guidance Suggested)
Tai chi becomes easy when you let go of mental and physical resistance and tension. By sinking the shoulders and relaxing the elbows, you improve your flow. Incorporate pivots to adjust your steps and alignment, and discover when the hands move in different rhythms. Learn the move cloud hands.
Included with your The Great Courses Signature Collection subscription
S1 E11 - Inside Reflects the Outside

June 1, 2020
32min
PG (Parental Guidance Suggested)
When your clear intention guides the chi and the chi directs the body, then your external actions are a reflection of your internal motivations. This unifies you into a coherent being, physicality led by spirit. Continue your study of the form with high pat on horse and kick with right heel.
Included with your The Great Courses Signature Collection subscription
S1 E12 - Chest, Posture, and the Natural Curve

June 1, 2020
30min
PG (Parental Guidance Suggested)
Watch Mr. Ross with the tai chi straight sword, moving in tai chi's circles and spirals that are natural to the body. Your body has five natural curves, or bows, that increase the power of your movements. Learn relaxed postures that emphasize these gentle curves, and maintain your awareness of the body bows as you learn box both ears and separate the left foot.
Included with your The Great Courses Signature Collection subscription
S1 E13 - Bring Out Your Flow

June 1, 2020
30min
PG (Parental Guidance Suggested)
Tai chi relies on continuous, harmonious motion, or flow. Maintaining your physical flow supports your ability to connect with universal flow-the exchange of ideas, information, and energy that creates new things in the world. Watch Mr. Ross demonstrate flow with the tai chi staff, and review all of the form movements that you have learned so far.
Included with your The Great Courses Signature Collection subscription
S1 E14 - Transitions as Smooth as Silk

June 1, 2020
32min
PG (Parental Guidance Suggested)
Explore the history of silk and its connection to the principles of tai chi. Learn exercises to develop the motions of silk reeling and silk pulling, which are advanced techniques hidden within many form movements. Feel this smoothness and connection as you continue with the form with turn body and kick with heel and needle at the bottom of the sea.
Included with your The Great Courses Signature Collection subscription
S1 E15 - Legs to Arms: Connecting Upper and Lower

June 1, 2020
31min
PG (Parental Guidance Suggested)
Discover the history, philosophy, and importance of tea in tai chi. As you savor this knowledge, contemplate the next tai chi principle: connecting upper with lower. The upper body moves in coordination with the lower body, and the energy at the top of the head is connected to the energy at the bottoms of the feet. Maintain this connection through the form movements of this ancient art.
Included with your The Great Courses Signature Collection subscription
S1 E16 - A Movable Meditation

June 1, 2020
30min
PG (Parental Guidance Suggested)
Tai chi is both moving meditation and movable meditation-you can perform the form anywhere, and you carry the mental aspects with you in every situation. This exemplifies the principle of tranquility within movement, and movement within tranquility. Continue your study of the form with turn and pat the foot and ride the tiger.
Included with your The Great Courses Signature Collection subscription
S1 E17 - Bouncing Away Conflict

June 1, 2020
33min
PG (Parental Guidance Suggested)
Explore the eight original intentions of tai chi, and see how they are exemplified in the form movements. These eight concepts also have practical applications in your daily life as conflict management strategies. Consider how to deal with conflict, and learn some stretches that will help you with the next form movement: snake creeps down.
Included with your The Great Courses Signature Collection subscription
S1 E18 - The Peaceful Warrior

June 1, 2020
32min
PG (Parental Guidance Suggested)
Continue your consideration of the eight original intentions and their application to conflict. Ponder the wisdom of the Dao De Jing, and discover the five recommendations for cultivating the spirit of a peaceful warrior, as codified by the legendary founder of tai chi. Learn the next movements in the form: rooster stands on one leg and punch groin.
Included with your The Great Courses Signature Collection subscription
S1 E19 - Qigong Breathing

June 1, 2020
33min
PG (Parental Guidance Suggested)
Deepen your understanding by reviewing all the movements you’ve learned so far, focusing on your internal sensations as you gently and continuously flow from movement to movement. Explore qigong meditative breathing, and uncover how the breath creates the continuous link from intentions to chi to body.
Included with your The Great Courses Signature Collection subscription
S1 E20 - Partners: The Whole Body Is the Hand

June 1, 2020
32min
PG (Parental Guidance Suggested)
Learn the game of pushing hands with a partner, an essential pillar of tai chi chuan. This exercise will increase your sensitivity and understanding as well as your martial prowess. The secret: instead of focusing on how to defeat the opponent, a tai chi master focuses on recreating harmony.
Included with your The Great Courses Signature Collection subscription
S1 E21 - Five Stages of Mastery

June 1, 2020
31min
PG (Parental Guidance Suggested)
Tai chi is a living art that grows and changes, as it has always been. Hear the story of Chen Won Tang, one of the most influential tai chi masters in history, and draw inspiration from his innovation and leadership. Learn a new hand position that is used in the form movement seven stars posture.
Included with your The Great Courses Signature Collection subscription
S1 E22 - Lotus Kick and Laughing Buddha

June 1, 2020
30min
PG (Parental Guidance Suggested)
Listen to the tale of the wandering monk and the two temple brothers, contemplate the Laughing Buddha, and gain an appreciation of the importance of not taking life too seriously. The Wu way of non-striving allows you to let go of control, tension, and expectation. Keep this playful attitude as you step back to ride the tiger and turn body and lotus kick.
Included with your The Great Courses Signature Collection subscription
S1 E23 - Conserve Your Energy

June 1, 2020
33min
PG (Parental Guidance Suggested)
Discover the sources of the chi in your body, and consider the importance of circulating and cultivating the chi. Deeper states of relaxation permit smoother and more complete circulation, and the cultivation of chi refines and purifies your energy. This gives you more power-and allows you to conserve it.
Included with your The Great Courses Signature Collection subscription
S1 E24 - Another River to Cross

June 1, 2020
32min
PG (Parental Guidance Suggested)
Add the last movements of the form: shoot the tiger, sealing and closing, cross hands, and closing form. Go through the entire 40-movement form, feeling the flow. Ponder the significance of your journey to tai chi mastery, and consider the next steps on your path-because studying the art of tai chi chuan yields rewards for a lifetime.
Included with your The Great Courses Signature Collection subscription

Prime Video: Essentials of Tai Chi and Qigong

Prime Video: Essentials of Tai Chi and Qigong

Essentials of Tai Chi and Qigong
Season 1
Science shows that tai chi and qigong are good medicine and good exercise. Discover the secrets of health and serenity with these 24 in-depth lessons from a renowned tai chi champion and instructor.
2020
24 episodes
PG (Parental Guidance Suggested)
Documentary
Included with your The Great Courses Signature Collection subscription
Episode 1
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S1 E1 - The Snake and the Crane

31 min left
June 1, 2020
34min
PG (Parental Guidance Suggested)
David-Dorian Ross recounts the history of tai chi and qigong, which are closely related practices. Then he introduces the Yang family short form of 24 individual movements, which is the most widely performed tai chi routine. He closes with his top ten tips for your personal practice.
Included with your The Great Courses Signature Collection subscription
S1 E2 - First Steps in a Journey

June 1, 2020
30min
PG (Parental Guidance Suggested)
Start the first of the qigong exercises, called the Frolic of the Five Animals. You also begin a regular routine of simple tai chi drills. Then learn the first two movements in the 24-movement short form: Opening the Door and Parting the Wild Horse's Mane.
Included with your The Great Courses Signature Collection subscription
S1 E3 - Harmony and Balance

June 1, 2020
28min
PG (Parental Guidance Suggested)
Continue with the Frolic of the Five Animals. Then delve into the concept of harmony and balance embodied in the idea of yin and yang, which inspires the philosophy and practice of tai chi. Close with Crane Spreads Wings in the short form routine.
Included with your The Great Courses Signature Collection subscription
S1 E4 - The Ultimate Martial Art

June 1, 2020
29min
PG (Parental Guidance Suggested)
Tai chi as a martial art is called tai chi chuan (taijiquan), which can be translated as "the ultimate martial art." Investigate the defense and fighting aspects of tai chi, which deepen your appreciation for the power behind this seemingly gentle art. Then learn Brush Knee and Push in the short form.
Included with your The Great Courses Signature Collection subscription
S1 E5 - The Five Families of Tai Chi Practice

June 1, 2020
35min
PG (Parental Guidance Suggested)
Branch out from the Yang style to see how other families of tai chi perform the movement called Single Whip. Mr. Ross also explains the fascinating history of the five families: Chen, Yang, Wu, Wu/Hao, and Sun. Close with Playing the Pipa in the short form.
Included with your The Great Courses Signature Collection subscription
S1 E6 - Qigong and the Five Animal Frolics

June 1, 2020
31min
PG (Parental Guidance Suggested)
Learn the final posture in the qigong series called the Frolic of the Five Animals. Then explore the ancient concept of qi, the life force that underlies the practice of qigong and tai chi. Finally, add Repulse the Monkey to your repertoire of the 24-movement short form.
Included with your The Great Courses Signature Collection subscription
S1 E7 - Energy Exercise - A Branch of Chinese Medicine

June 1, 2020
29min
PG (Parental Guidance Suggested)
Deepen your understanding of qi and its role in traditional Chinese medicine, which is radically different from Western medicine. Discover how qigong and tai chi are designed to manipulate qi energy. Close by performing the next movement in the short form: Grasp the Bird's Tail on the left side.
Included with your The Great Courses Signature Collection subscription
S1 E8 - The First Pillar of Practice - Forms

June 1, 2020
33min
PG (Parental Guidance Suggested)
Learn how to walk with mindfulness. Then study the first pillar of tai chi practice: forms, which are the choreographed dance-like movements that most people associate with tai chi. For the short form routine, practice Grasp the Bird's Tail on the right side.
Included with your The Great Courses Signature Collection subscription
S1 E9 - The Second Pillar - Push Hands for Two

June 1, 2020
31min
PG (Parental Guidance Suggested)
Begin a new qigong series called the Eight Pieces of Brocade. Next, explore the second pillar of tai chi practice: push hands, which involves gentle but challenging sparring with a partner. End with a movement called Single Whip.
Included with your The Great Courses Signature Collection subscription
S1 E10 - The Third Pillar - Standing Meditation

June 1, 2020
29min
PG (Parental Guidance Suggested)
Experience the feeling of standing with proper alignment as you explore the third pillar of tai chi: standing meditation. Experiment with a qigong exercise called Standing Like a Tree. Then lose yourself in the next dream-like sequence of the 24 movements: Waving Hands Like Clouds.
Included with your The Great Courses Signature Collection subscription
S1 E11 - Benefits to the Heart and Immune System

June 1, 2020
27min
PG (Parental Guidance Suggested)
Delve into clinical studies showing that tai chi excels as a non-pharmaceutical treatment for heart and lung disease, as well as being a valuable adjunct to cancer therapy. In the short form, repeat Single Whip.
Included with your The Great Courses Signature Collection subscription
S1 E12 - A Healthy Weight and a Healthy Mind

June 1, 2020
32min
PG (Parental Guidance Suggested)
Continue your study of tai chi and health by looking at its documented benefits for treating obesity and Alzheimer's disease. Then reach the halfway point in your study of the 24-movement short form with a pose called High Pat on Horse.
Included with your The Great Courses Signature Collection subscription
S1 E13 - Tai Chi Legends - Stories of the Masters

June 1, 2020
31min
PG (Parental Guidance Suggested)
Marvel at the amazing exploits of classic tai chi masters, including two legendary champions, Zhang San-Feng and Wang Tsung-Yueh, and a historical figure, Yang Lu-Chan, who invented the Yang style. Conclude with another segment of the short form: Stand Up and Kick with Heel.
Included with your The Great Courses Signature Collection subscription
S1 E14 - Reading the Tai Chi Classics

June 1, 2020
31min
PG (Parental Guidance Suggested)
Study the oldest and newest chapters in the Tai Chi Classics, watching Mr. Ross demonstrate the principles of proper tai chi technique as he recites the texts. Then learn one of the more martial movements in the 24-part lesson: Boxing Both Ears.
Included with your The Great Courses Signature Collection subscription
S1 E15 - A Superior Workout - Use More of Your Muscles

June 1, 2020
29min
PG (Parental Guidance Suggested)
How can the slow dance of tai chi compete with running or weightlifting as a workout? The secret is that tai chi activates many muscles at the same time, burning calories at a high rate. For the short form routine, practice Stand Up and Kick on the other side.
Included with your The Great Courses Signature Collection subscription
S1 E16 - Eight Pieces of Brocade and a Better Back

June 1, 2020
23min
PG (Parental Guidance Suggested)
Learn the last movement in the qigong series called the Eight Pieces of Brocade. Then go through the entire routine from the beginning, concentrating on how qigong and tai chi promote correct posture and a better back. Close with Snake Creeps through the Grass from the short form routine.
Included with your The Great Courses Signature Collection subscription
S1 E17 - Tai Chi Weapons - When Hands Are Not Empty

June 1, 2020
32min
PG (Parental Guidance Suggested)
As students advance in tai chi, they move from empty hands forms to weapons play, which has the same elegant choreography but with sticks, swords, or spears. Try out this ancient martial art, seeing how even everyday objects can be used for practice. Then master a new movement in the short form: Rooster Stands on One Leg.
Included with your The Great Courses Signature Collection subscription
S1 E18 - Using the Mind - Inner Organizing Principles

June 1, 2020
32min
PG (Parental Guidance Suggested)
Focus on tai chi's organizing principles, which underlie everything you have learned so far. These include the balance of yin and yang; softness overcomes hardness; and use mind, not strength. Close with Snake Creeps through the Grass on the other side.
Included with your The Great Courses Signature Collection subscription
S1 E19 - Mental and Physical Flow

June 1, 2020
33min
PG (Parental Guidance Suggested)
Experiencing life with balance and harmony requires that you master flow, which is a traditional principle of tai chi. Look at both mental and physical aspects of flow. Then for the short form, study Rooster Stands on One Leg on the other side.
Included with your The Great Courses Signature Collection subscription
S1 E20 - Creating Space for Choices

June 1, 2020
28min
PG (Parental Guidance Suggested)
Imagine what it would be like if you were never entrapped by stress again. Thanks to your study of tai chi and qigong, this blissful state is already in your grasp. For your next segment of the 24-movement routine, perform Fair Lady Works at Shuttles.
Included with your The Great Courses Signature Collection subscription
S1 E21 - Flow at Work - When Business Is in Balance

June 1, 2020
31min
PG (Parental Guidance Suggested)
Discover how to integrate the outlook and practice of tai chi into your work life. Study a routine that you can do in your office or cubicle, as it requires only one step in each direction. Then, learn Looking for the Needle at the Bottom of the Sea.
Included with your The Great Courses Signature Collection subscription
S1 E22 - Energy Flow in Your Surroundings

June 1, 2020
33min
PG (Parental Guidance Suggested)
Qigong manipulates the flow of qi in your body. Learn how the art of feng shui allows you to harmonize qi energy in your surrounding environment. Also investigate the ancient Chinese five element theory. Close with Opening the Arms Like a Fan in the short form.
Included with your The Great Courses Signature Collection subscription
S1 E23 - Taking Practice Deeper

June 1, 2020
39min
PG (Parental Guidance Suggested)
Mr. Ross devotes this entire lesson to the 24-movement short form, showing you how to take your practice to a deeper level by mastering subtleties in the poses and transitions. Go through all the moves you have learned so far.
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S1 E24 - The Evolution of Tai Chi

June 1, 2020
34min
PG (Parental Guidance Suggested)
After warming up with a final qigong exercise, analyze how tai chi is helping millions in the Western world adapt to the challenges of 21st-century life. Then learn the concluding exercises of the short form: Deflect Downward, Parry, and Punch; and Closing the Door. See how everything you've learned comes together while performing the entire 24-movement series.
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Snapshot of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Snapshot of Wherever You Go, There You Are: 
Mindfulness Meditation in Everyday Life 
by Jon Kabat-Zinn
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Introduction 
 
Are you so busy looking toward the future or living in the past that you forget to live in the present moment? If you’re 
willing and open to embracing mindfulness and meditation practice, you’ll learn a new way of observing yourself and 
others with kindness and in a nonjudgmental way. You’ll start to see things for what they are, and this awareness will 
guide you through everyday problems. 
This Snapshot breaks mindfulness and meditation down into three parts that will make it easy to understand and 
learn how to practice effectively: 
 
1.The bloom of the present moment: Learn how and why you should experiment with mindfulness as part of 
your daily life. 
2.The heart of practice: Discover helpful methods and basic aspects of formal meditation and how to practice 
mindfulness. 
3.In the spirit of mindfulness: Explore different perspectives and ways to apply mindfulness.

===
The Bloom of the Present Moment 
 
Mindfulness an ancient Buddhist practice. It’s about understanding who you are and what your place in the world is. 
By learning to nonjudgmentally live in the present moment, you’ll open yourself up to fully experiencing life as it un- 
folds. Mindfulness can help you overcome your fears and get in touch with your true self. Having a strong sense of 
awareness will not only help you understand your path in life but give you better control over it. 
Mindfulness is simple to practice but it requires a lot of discipline. You will have to be committed and willing to 
work in order to sustain it and reap its benefits. Mindfulness puts you in touch with aspects of life that are often 
overlooked, and it will help you better understand your feelings. This is liberating and empowering because it will 
open channels within you that will lead to a greater awareness of self. Actions that are driven without awareness may 
take you to places you don’t want to go, but meditation can help you focus your own energies so that they can act as 
a guide. Meditation is about observing yourself, but doing so without judgment. You are simply there to reach a 
deeper level of self-understanding and learn from it. 
Are you running around like crazy all the time? What would happen if you simply stopped and enjoyed the present 
moment? This is where meditation comes in. It’s all about pausing things and being present in each moment of life. 
Stopping life, even just for a minute, to practice mindfulness will allow you to gain some clarity and perspective that 
will be a valuable guide going forward. Take a moment to just observe, breathe, and let go. Don’t try to change any- 
thing but simply realize where you are. Accepting the present moment will allow you to let go of the past and be open 
for the future, without getting ahead of yourself and learning to cherish every moment. 
Acceptance doesn’t tell you what to do, but it opens your mind up to figuring that out. You might be tempted to 
jump out of mindfulness if you aren’t satisfied with what you’re seeing out of the desire to change it. In this case, use 
an anchor to help your mind stay focused on observing, not acting. Focusing on your breath can help you stay in 
tune with the moment. You are constantly breathing in and out but rarely notice it. Think about each breath coming 
in and out of your body and it will help bring your mind back to stillness. 
A lot of people feel that it’s impossible to meditate when first getting started, but meditation is as simple as 
breathing or relaxing. People often confuse it with reaching a special state of being — but it’s not about feeling a cer- 
tain way. Rather, it’s about finding understanding within yourself. It’s not even necessarily about clearing your mind. 
The purpose of meditation is to observe what your mind is doing and let it be what it is without trying to change it. 
When people say they can’t do meditation, it’s because they haven’t fully committed to it and let go of the expec- 
tations of what they think should happen. Patience is key when it comes to growing your meditation practice. Flowers 
don’t bloom overnight and neither will this. It takes time and dedication. 
Another thing people often struggle with when it comes to meditation and mindfulness is not judging. The mind is 
always comparing experiences to others. This stems from the fear that you’re not good enough or that you’re the 
only one who doesn’t know something. The judging mind can easily creep in when you’re working on practicing still- 
ness but it weighs down the mind. It’s key to observe good and bad thoughts, even judgmental ones, without judg- 
ing them or trying to change them. Judgment is in the mind’s nature but it can keep you from seeing things clearly. 
It’s important to have a vision and understanding of why you are doing meditation in the first place. If you don’t, it 
will be easy to put off. If you want to make it part of your life for the long term, then you need to see the value that 
mindfulness and meditation will have in your life. This is the only thing that will keep your motivation up, allow you 
to surrender fully to the present moment, and apply the teachings in your daily life. 
You can use any moment as an opportunity to practice mindfulness. If angry feelings come up during the day, 
observe them and how you express them. How is the anger coming out in your voice, your movements, and what ef- 
fect is it having on others? Approaching anger with awareness will allow you to examine it, give you clarity on the 
situation, and then enable you to express it in a positive way or let it go. 
Think about how you are now and how you want to be. Meditation and mindfulness about development through 
mental training and can help you grow as a person. It does this by forcing you to come face to face with each mo- 
ment of your life, including the dark ones, and observing it without judgment. Life is a journey, so where are you 
going? Meditation will help you realized that the path is unfolding in the present moment right in front of you. You 
don’t need to know where you are going but you can learn something about where you are now if you’re willing to lis- 
ten. 
Awareness isn’t the same thing as thinking. It’s about watching your thoughts and learning from them. Imagine 
that your thoughts are a waterfall. Awareness is the cave hidden behind it. Your thoughts are likely to change through 
practicing awareness and mindfulness, but not because you are forcing them to change. The change will occur as a 
result of your relationship with your thoughts changing. 
By incorporating meditation and mindfulness into your life, you’ll be able to be at home wherever you are. You 
don’t need any outside force to make you happy. You already have everything you need inside, you just need to be 
open to listening to it.

===
The Heart of Practice 
 
Mindfulness and meditation can be practiced anywhere and in any posture. However, whichever posture you choose 
needs to involve stable energy. Posture itself makes a statement. If you’re slouching, then it shows low energy and a 
lack of clarity. If you’re overly rigid and straight, that can symbolize tension and trying too hard. 
There are many postures and poses that can be used when practicing meditation, but sitting is one of the most 
popular. That’s because when people sit to meditate, the body automatically adjusts to a more dignified position. 
Have you ever noticed that you sit up straighter than you would normally when you sit with the intention to meditate? 
Sitting this way opens you up to accepting the moment. 
When practicing meditation, it’s important to be mindful of what your body and brain are telling you. Are you feel- 
ing tired or bored? Then, perhaps, your body is telling you that it’s had enough for today. Instead of jumping out of 
the practice, linger on those feelings for a little bit and slowly transition out of it. Practicing this movement from one 
stage to another can be applied to other aspects of your life. For example, when you’re waking up in the morning, 
don’t jump straight out of bed. Give your mind and body time to transition from being asleep to awake and observe 
it without judgment. 
How long you practice meditation depends on many factors, but it’s advised to try to commit to 45 minutes each 
day. This may seem like a lot of time but that’s intentional. This amount of time will allow you to settle into the still- 
ness and reach deeper levels of the mind while challenging you to stay focussed when boredom, anxiety, or impa- 
tience set in. However, there’s no one-size-fits-all time amount that will work for everyone, so flexibility is essential. 
When it comes to meditation, effort matters more than time, and a five-minute practice can be just as impactful if 
done properly. It’s all about intention. If you’re planning a 45-mile hike you don’t complete it all at once. You start by 
taking one step at a time. It’s the same with meditation. Even just taking a minute out of each day to pause and re- 
flect makes a difference because it is a step toward mindfulness. 
Rest assured that there’s no one right way to practice meditation and you will find yours. When you are hiking, you 
don’t rely on someone else to tell you where to put your feet with each step. You simply do it and trust yourself. The 
same principle applies to meditation. Trust in the moment and see where it takes you. This will free up your mind to 
enjoy its surroundings and live in the moment. 
Meditation often takes cues from nature. Mountain meditation involves sitting strong like a mountain and em- 
bodying stillness and stability. Throughout the seasons, mountains weather snow, sun, fog, and more, yet they re- 
main present and unmoved. This is symbolic of life’s changes. Trees are another great example of stillness. With 
standing meditation, embody trees with their roots dug deep into the ground and standing tall. 
Some people find that walking meditation suits them better, and it can be just as beneficial as holding a single 
position. The key elements of practicing meditation in this way are to combine the awareness of walking with breath- 
ing and to walk with no destination other than being present in the current moment. Even though you’re moving, 
walking meditation is about the stillness of mind. 
Lying down is another a good way to practice meditation as this position makes it easier for your muscles to relax. 
Once this happens, the mind can follow. A useful way to meditate in this position is to do a body scan. Focus on 
each area of your body and breathe out from those places, relaxing that region with your breath. Turn your focus to 
your feet as you breathe in and out. Next, move to your ankles and visualize their relaxation. Continue with each part 
of your body until you’ve completed the scan. 
Hatha yoga is also a popular method used to practice mindfulness and awareness, combining stretching, holding 
postures, and breathing. Pay attention to how you handle everyday stress when you are regularly practicing medi- 
tation and yoga and how you handle it at times when you aren’t. Do you feel a difference? Try to be aware of the im- 
pact mindfulness is having on your behavior. 
Changing yourself can change the world. By embracing love and kindness, you are benefiting yourself and others. 
Use loving-kindness meditation to find acceptance in your own heart and of your own self. Center yourself in a medi- 
tation posture and invite feelings of kindness and love in. Breathe it in as if you were starving and this was food. 
Once you’ve accepted love and kindness for yourself, you can direct it outward as well. It’s a realization of intercon- 
nectedness and understanding. It’s not about trying to change things, but understanding what is present on a deeper 
level and pushing against the boundary of ignorance.

===
In the Spirit of Mindfulness 
 
Ancient humans used to sit by fires to let their mind unwind from the day and experience stillness. Since people’s 
lives are no longer dictated by the light of day, it sometimes is much harder to find this time. 
Understanding the harmony of nature is something that humans generally have a difficult time with. People accept 
that things happen, but don’t acknowledge the role they played in making it happen. For example, logging cleared big 
chunks of rainforests in the South Philippines and when a typhoon struck in the early 1990s, the land was no longer 
able to hold the water without the trees. The water then rushed into the lowlands, killing thousands of people. Har- 
mony with nature is a balance that’s often only noticed in retrospect despite being all around and within. Think about 
your body. It functions pretty well most days, but it’s only on days when you have a headache or some other kind of 
ailment that you pay attention to what it’s doing. A greater sense of awareness will bring you more in tune with nature 
and yourself. 
One of the easiest ways to make time to practice mindfulness and meditation is to simply get up earlier. It will re- 
quire discipline to get out of bed, but the real challenge will be not trying to cram more into your day. Instead, enjoy 
the stillness of the morning. Grounding yourself in the morning builds a foundation of mindfulness and calm that 
will set you up to accept anything that comes along that day. Even five minutes of practice in the morning can be 
beneficial. Think of it not as forcing yourself to get up, but rather as making a commitment to mindfulness. 
You can’t escape your problems. That’s because you can’t escape yourself, but you can make changes by focusing 
inward. You have everything you need to be successful in meditation and life wherever you are. It’s within you. It’s 
crucial to slow things down and be present in the moment. Think about the food you are eating. Are you even tasting 
it? Use everyday occurrences, such as eating, to help practice mindfulness. 
What is your purpose on this planet? If you’re not sure, keep asking yourself this question. Imagine that the uni- 
verse is your employer. What’s your job? Thinking about this can have an impact on how you see what you do and 
how you do it. The world is an interconnected place but sometimes it’s hard to see how each action is affecting the 
bigger picture. For example, honey is important to bees but they don’t see how vitally important their everyday ac- 
tions are to cross-pollinating flowers. This interconnectedness isn’t always obvious, so you have to be perceptive to 
what your place in it is. 
Try to cause as little harm as possible to both yourself and others. Remember this principle if you’re being hard on 
yourself or find yourself talking behind someone’s back. The willingness to harm stems from fear so making the 
commitment to cause as little harm as possible requires understanding your fears and acknowledging them. Things 
don’t just happen, you have control. By being fully present, you’ll be able to approach future moments with greater 
clarity, understanding, and acceptance. If you’re in a relationship and don’t acknowledge your feelings of anger, they 
will likely build up over time and possibly turn into feelings of resentment. By being aware of these feelings early on 
and acknowledging them, you have the power to change what happens next. 
Who are you? What are you doing? Asking yourself these types of questions will help you stay in touch with your- 
self. This kind of exercise isn’t about finding the answers, but bringing awareness to yourself and listening to what 
asking the questions evokes. Mindfulness is about understanding yourself and not trying to be more or less than you 
are. 
You can also employ mindfulness when it comes to parenting. Pay close attention to what children are doing, their 
body language, what they are saying, and how they carry themselves. Generally, children have a much more mindful 
existence because their brains haven’t been bogged down by adult thoughts and worries yet. View children as your 
teachers. 
In the Spirit of Mindfulness
Ancient humans used to sit by fires to let their mind unwind from the day and experience stillness. Since people’s lives are no longer dictated by the light of day, it sometimes is much harder to find this time.

Understanding the harmony of nature is something that humans generally have a difficult time with. People accept that things happen, but don’t acknowledge the role they played in making it happen. For example, logging cleared big chunks of rainforests in the South Philippines and when a typhoon struck in the early 1990s, the land was no longer able to hold the water without the trees. The water then rushed into the lowlands, killing thousands of people. Harmony with nature is a balance that’s often only noticed in retrospect despite being all around and within. Think about your body. It functions pretty well most days, but it’s only on days when you have a headache or some other kind of ailment that you pay attention to what it’s doing. A greater sense of awareness will bring you more in tune with nature and yourself.

One of the easiest ways to make time to practice mindfulness and meditation is to simply get up earlier. It will require discipline to get out of bed, but the real challenge will be not trying to cram more into your day. Instead, enjoy the stillness of the morning. Grounding yourself in the morning builds a foundation of mindfulness and calm that will set you up to accept anything that comes along that day. Even five minutes of practice in the morning can be beneficial. Think of it not as forcing yourself to get up, but rather as making a commitment to mindfulness.

You can’t escape your problems. That’s because you can’t escape yourself, but you can make changes by focusing inward. You have everything you need to be successful in meditation and life wherever you are. It’s within you. It’s crucial to slow things down and be present in the moment. Think about the food you are eating. Are you even tasting it? Use everyday occurrences, such as eating, to help practice mindfulness.

What is your purpose on this planet? If you’re not sure, keep asking yourself this question. Imagine that the universe is your employer. What’s your job? Thinking about this can have an impact on how you see what you do and how you do it. The world is an interconnected place but sometimes it’s hard to see how each action is affecting the bigger picture. For example, honey is important to bees but they don’t see how vitally important their everyday actions are to cross-pollinating flowers. This interconnectedness isn’t always obvious, so you have to be perceptive to what your place in it is.

Try to cause as little harm as possible to both yourself and others. Remember this principle if you’re being hard on yourself or find yourself talking behind someone’s back. The willingness to harm stems from fear so making the commitment to cause as little harm as possible requires understanding your fears and acknowledging them. Things don’t just happen, you have control. By being fully present, you’ll be able to approach future moments with greater clarity, understanding, and acceptance. If you’re in a relationship and don’t acknowledge your feelings of anger, they will likely build up over time and possibly turn into feelings of resentment. By being aware of these feelings early on and acknowledging them, you have the power to change what happens next.

Who are you? What are you doing? Asking yourself these types of questions will help you stay in touch with yourself. This kind of exercise isn’t about finding the answers, but bringing awareness to yourself and listening to what asking the questions evokes. Mindfulness is about understanding yourself and not trying to be more or less than you are.

You can also employ mindfulness when it comes to parenting. Pay close attention to what children are doing, their body language, what they are saying, and how they carry themselves. Generally, children have a much more mindful existence because their brains haven’t been bogged down by adult thoughts and worries yet. View children as your

teachers.

Previous ChapterNext Chapter

===

Conclusion 
 
Meditation isn’t about finding enlightenment, but about paying attention to the present moment. When you think 
you’ve gotten somewhere or are worried that you aren’t getting where you’re supposed to, stop and ask yourself 
where you are supposed to be. Remind yourself that meditation isn’t about getting anywhere, but simply being where 
you already are. In a way, meditation is a mirror through which you can look at your own journey of development and 
growth. 
If you find yourself struggling with mindfulness and meditation, breaking it down and thinking about it in these 
three areas will make it easier to put into practice: 
 
1.The bloom of the present moment: Learn how and why you should experiment with mindfulness as part of 
your daily life. 
2.The heart of practice: Discover helpful methods and basic aspects of formal meditation and how to practice 
mindfulness. 
3.In the spirit of mindfulness: Explore different perspectives and ways to apply mindfulness. 
Conclusion
Meditation isn’t about finding enlightenment, but about paying attention to the present moment. When you think you’ve gotten somewhere or are worried that you aren’t getting where you’re supposed to, stop and ask yourself where you are supposed to be. Remind yourself that meditation isn’t about getting anywhere, but simply being where you already are. In a way, meditation is a mirror through which you can look at your own journey of development and growth.

If you find yourself struggling with mindfulness and meditation, breaking it down and thinking about it in these three areas will make it easier to put into practice:

The bloom of the present moment: Learn how and why you should experiment with mindfulness as part of your daily life.

The heart of practice: Discover helpful methods and basic aspects of formal meditation and how to practice mindfulness.

In the spirit of mindfulness: Explore different perspectives and ways to apply mindfulness.

Previous ChapterNext Chapter
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