Qigong: Learn this ancient art of moving meditation
Qigong, a traditional Chinese wellness practice that combines gentle movement and controlled breathing, is enjoying a quiet resurgence.
Senior woman doing Tai Chi outdoors. Source: Getty Images
HIGHLIGHTS
- Qigong is an ancient Chinese wellness practice that combines gentle movement and controlled breathing
- Qigong is a forerunner to the better-known tai chi, a martial art that has been practised in China since the 16th century
- People have reported benefits like improved balance and mental focus, as well as lower levels of stress
The practice of qigong may be many centuries old, but its mind-body benefits continue to find new audiences today.
Qigong is a health system that's considered a forerunner to the better-known tai chi, a martial art that has been practised in China since the 16th century.
Many qigong masters are also skilled in tai chi.
In the podcast Great Minds, Grandmaster Gary Khor will ask you to turn your attention inwards to your breath, observing and letting go of your thoughts as well as bringing awareness to your posture.
LISTEN TO
Qigong meditation 1: Basic mindfulness
SBS English
10/02/202210:30
Qi – the life force
Qigong (pronounced chee-goong) is a word that has several layers of meaning.
Qi means energy or life force. In traditional Chinese medicine it is important that the qi flows rather than stagnates. Gong means work or skill.
Qigong, then, is a practice that cultivates and balances the qi. It involves slow movement, breath practice and meditation.
When you are practising qigong you are learning the skill of breathing.
Although studies are limited, people have reported benefits like improved balance and mental focus, as well as lower levels of stress and anxiety from practising qigong.
Grandmaster Gary Khor
Grandmaster Gary Khor is founder and president of the and the Feng Shui Academy of China.
Grandmaster Khor says he was introduced to Chinese wellbeing practices from a young age, so they come naturally to him.
Sparked by a particular interest in tai chi and qigong, he spent time training in Taiwan, Beijing and Shanghai.
After moving to Australia and studying in the medical and scientific fields at the University of NSW, he began to introduce these ancient Chinese practices to his friends. Friends brought other friends and in 1976 he founded the Australian Academy of Tai Chi.
Grandmaster Khor is now a respected teacher both in Australia and China, as well as internationally.
Grandmaster Gary Khor Source: courtesy of Mr Khor
Getting started with Qigong
“Don’t try to fight the thoughts off, acknowledge them and then gently and slowly bring your focus back on your breathing…”
It doesn’t matter if you are a seasoned practitioner, or a newbie to meditation. This practice is accessible to anyone. You can even try this method on your lunch break.
