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2018/09/16

Consciousness: A Very Short Introduction by Susan Blackmore | Goodreads



Consciousness: A Very Short Introduction by Susan Blackmore | Goodreads




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Consciousness: A Very Short Introduction
(Very Short Introductions #121)
by
Susan Blackmore
3.83 · Rating details · 1,383 Ratings · 161 Reviews
"The last great mystery for science," consciousness has become a controversial topic. Consciousness: A Very Short Introductionchallenges readers to reconsider key concepts such as personality, free will, and the soul. How can a physical brain create our experience of the world? What creates our identity? Do we really have free will? Could consciousness itself be an illusion? Exciting new developments in brain science are opening up these debates, and the field has now expanded to include biologists, neuroscientists, psychologists, and philosophers. This book clarifies the potentially confusing arguments and clearly describes the major theories, with illustrations and lively cartoons to help explain the experiments. Topics include vision and attention, theories of self, experiments on action and awareness, altered states of consciousness, and the effects of brain damage and drugs. This lively, engaging, and authoritative book provides a clear overview of the subject that combines the perspectives of philosophy, psychology, and neuroscience--and serves as a much-needed launch pad for further exploration of this complicated and unsolved issue.

About the Series: Combining authority with wit, accessibility, and style, Very Short Introductions offer an introduction to some of life's most interesting topics. Written by experts for the newcomer, they demonstrate the finest contemporary thinking about the central problems and issues in hundreds of key topics, from philosophy to Freud, quantum theory to Islam. (less)

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Paperback, 146 pages
Published 2005 by Oxford University Press (first published 2003)
Original Title
Consciousness: A Very Short Introduction (Very Short Introductions)
ISBN
0192805851 (ISBN13: 9780192805850)
Series
Very Short Introductions #121



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May 16, 2015Nandakishore Varma rated it really liked it
The Self is illusion – so says the Buddha; and Susan Blackmore agrees, albeit with more scientific evidence as backup.

***

The Hard Problem

We are sure that there is a world outside, filled with inanimate and live things. However, we can experience this world only through our senses: the colours, the smells and the feels. They are all we have, to form our idea about our environment. However, they are dependent upon the experiences of our brain, therefore by nature subjective - and when we come to abstract concepts like pleasure and pain, they have no existence other than in the mind.

"Mind" - the fateful word! What is it? Even if we are not read up on philosophy, we assume that it exists independently of our physical body. That is, most of us subscribe to some sort of dualism. All the world's religions, other than Buddhism, posit an indestructible "soul" (although there is a difference between the Hindu Atman and the Levantine soul, a point which I shall touch upon later).

The best-known dualist theory about the mind is the one proposed by Rene Descartes, the famous Seventeenth Century French philosopher. According to Descartes, the mind is non-physical and resides in the pineal gland in the centre of the brain. However, the problem of the interaction of the non-physical mind with the physical brain is not so easily solved, therefore most scientists and philosophers prefer a monistic explanation – either the mind being fundamental, or the body. Modern science takes the materialistic view that the mind arises from mental processes.

But this does not solve the problem of how a physical brain, made purely of material substances, can give rise to conscious experiences which scientists call the ‘qualia’, the indescribable experiences. This is traditionally called the ‘hard problem’ of consciousness, a term coined by the Australian philosopher David Chalmers 1n 1994.

***

What does being conscious mean? For example, is my computer which takes inputs from me, interacts with me, and provides output in some way conscious? Most of us would instinctively say no: we are conditioned to think only biologically “live” entities as conscious. But then, is a tree conscious? It is born, lives and dies: reaches towards light, and uses its roots to feed itself. Again, most of us would say no – it has no brain. But then, is a bat, which has a brain, conscious in the same way that I am conscious?

“What is it like to be a bat?” – This question was made famous by the American philosopher Thomas Nagel 1n 1974. He said that if there is something it is like to be the bat, that is, if the bat is self-aware of being itself, then it is conscious: otherwise it is not. Nagel was using this argument to challenge materialism: since consciousness is subjective, we can never know objectively what it is. What we are talking about here is phenomenal consciousness, which is where self-awareness comes from – which is to be differentiated from access consciousness, which we use for thinking, acting and speaking.

So here is the million-dollar question: is consciousness an add-on to the physical brain, something which arises out of neural activity yet independent of it (the ‘ghost in the machine’)? Or is it intrinsic to complex brain processes and inseparable from them, and the idea of an independent consciousness an illusion?

Blackmore subscribes to the latter viewpoint, following the path of the philosopher Daniel C. Dennett. This book is devoted to proving that the self is an illusion, based on the findings of scientific research.

***

The Theatre of the Mind and the Stream of Consciousness

Susan Blackmore says we more or less view our mind as a theatre, where the self sits, seeing the show through the eyes, experiencing smells through the nose, and hearing sound through the ears – our daily 4D movie show. Also, we add the time element to it, experiencing it as flowing like a stream (hence the term ‘stream of consciousness’). According to Dennett, this is all bunkum. There is no centre point in the mind where everything comes together – it is all processed in parallel.

The amount of scientific research the author manages to bring to the table to prove her point are impressive. First, the human brain is analysed in detail, how various parts are related to various activities of the consciousness – also how damage significantly changes human perception in weird ways. Having linked mental processes firmly to physical activity, Blackmore attacks the concept of ‘stream of consciousness’ by establishing that the events the brain processes do not enter consciousness at all unless verbally probed - that is, we become aware of doing something only when we introspect. So there is no ‘stream’ as such, rather multiple processes which are gathered into a coherent stream later on.

The Grand Illusion

Still there must be something like a consciousness to do all this activity. Blackmore does not disagree – we do feel a ‘conscious self’, but in scientific terms, it is an illusion. She presents an extensive list of interesting experiments to prove that perception is largely subliminal. Even if we are not “aware” of what we perceive, the brain functions just the same. The self, instead of an entity, is a ‘bundle of sensations’, to borrow the words of David Hume. This is also very near to the concept of the ‘Anatman’ – the ‘not-self’ – posited by the Buddha (a man much ahead of his time, it seems!).

However, Blackmore goes further in denying the self – she refuses to equate it with any brain process. Quoting Dennett, she says that the self is a total illusion created by the way we use our language:


Finally, a completely different approach is provided by Dennett. Having rejected the Cartesian theatre, he also rejects its audience of one who watches the show. The self, he claims, is something that needs to be explained, but it does not exist in the way that a physical object (or even a brain process) exists. Like a centre of gravity in physics, it is a useful abstraction. Indeed, he calls it a ‘centre of narrative gravity’. Our language spins the story of a self and so we come to believe that there is, in addition to our single body, a single inner self who has consciousness, holds opinions, and makes decisions. Really, there is no inner self but only multiple parallel processes that give rise to a benign user illusion – a useful fiction.

It seems we have some tough choices in thinking about our own precious self. We can hang on to the way it feels and assume that a persisting self or soul or spirit exists, even though it cannot be found and leads to deep philosophical troubles. We can equate it with some kind of brain process and shelve the problem of why this brain process should have conscious experiences at all, or we can reject any persisting entity that corresponds to our feeling of being a self.

I think that intellectually we have to take this last path. The trouble is that it is very hard to accept in one’s own personal life. It means taking a radically different view of every experience. It means accepting that there is no one who is having these experiences. It means accepting that every time I seem to exist, this is just a temporary fiction and not the same ‘me’ who seemed to exist a moment before, or last week, or last year. This is tough, but I think it gets easier with practice.

In the same way, Susan Blackmore also negates free will. Quoting an interesting experiment by Wegner, she argues that the same unconscious impulses give rise to the action and the thought behind the action: only thing is that the thought occurs a fraction of a second before the action, so we conclude that we have willed it!

(This is a truly radical approach. I must confess, even though it is argued flawlessly, it is a bit hard for me to accept. But I must admit that I have lived with this consciousness for such a long time that it is very difficult to let the chap go!)


***

This is a good book, which talks on a difficult subject in a readable manner. The author’s erudition and credentials also cannot be faulted. Hence the four stars.

However, a couple of caveats:

Firstly, this is not an introduction to the subject – it is an introduction to particular theory of consciousness. History of scientific and philosophical research on the subject is largely ignored, and competing theories are presented only so that they can be refuted. I am definitely interested in the subject, and shall be reading more – and not just Dennett’s theory.

Secondly, materialism and monism is taken as a given. True, the Levantine concept of an indestructible soul occupying the destructible body cannot be treated scientifically (though it’s a valid religious concept)– but the Hindu concept of Atman and Brahman is slightly different.

The Mandukya Upanishad talks extensively of consciousness. It posits four ‘Purushas’ (we may think of them as various types of consciousness). The first one, which is outward-looking and connected to the waking state, experiences the ‘real’ world. The second one, which is inward-looking and connected to the dreaming state, experiences the phenomenal world. The third one, which is connected with dreamless sleep, experiences the real and phenomenal worlds at the same time. And the fourth one, the most profound, goes beyond all these experiences and transcends the phenomenal existence. I guess it is here that the Atman identifies with the Brahman.

The concept of the Brahman in Hinduism can be most closely approximated as ‘un-distilled sentience’: a sort of cosmic consciousness of which each and every atom of reality is but a part. The individual Atman is but an imperfect reflection of the Brahman: the realisation that it is part of the big whole is said to be the whole purpose of enlightenment.

At the present level of scientific knowledge, materialism seems to be the only valid worldview. But in the light of quantum phenomena, is the concept of reality as sentience wholly off the mark? I don’t think so.

Susan Blackmore could have dwelt a bit more on the philosophical aspects of the question also, I feel. But maybe it’s unfair to expect it from a book which is basically scientific in nature.
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Jan 07, 2013Ted rated it it was amazing
Shelves: life-sciences, psychology, beach-serious-nonfiction, have, women-s-works
Found this a fascinating book insofar as some of the ideas suggested in it were things I had never thought of. See for example the sections Theories of consciousness (p. 43), The nature of illusion (p. 50), The timing of conscious acts (p. 86), Memes (p. 127) and The future of consciousness (p. 128) She mentions Daniel Dennett frequently, citing in particular his Consciousness Explained (1991) and seems to agree which many of his ideas.

By the way, see this review
https://www.goodreads.com/review/show...

... for a much more ambitious and useful overview of what Blackmore's book contains!




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Jul 19, 2013Ahmad Sharabiani rated it really liked it · review of another edition
Shelves: 21th-century, philosophy, science, psychology
Consciousness: A Very Short Introduction (Very Short Introductions #121), Susan J. Blackmore
How can a physical brain create our experience of the world? What creates our identity? Do we really have free will? Could consciousness itself be an illusion?
تاریخ نخستین خوانش: دهم ماه مارس سال 2009 میلادی
عنوان: آگاهی؛ نویسنده: سوزان جی. بلکمور؛ مترجم: رضا رضایی؛ تهران، فرهنگ معاصر، 1387؛ در 196 ص؛ شابک: 9789648637595؛ چاپ دیگر: 1388؛ چاپ چهارم 1393؛ موضوع: خودآگاهی قرن 21 م
ا. شربیانی
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Mar 31, 2013Andrew Langridge rated it it was ok
Shelves: non-fiction
This is a very clear, well-written exposition on a difficult subject, but it is by no means a neutral review of the field as one might expect from a 'very short introduction'. Instead, Susan Blackmore promotes her own thesis, sympathetic to the work of Daniel Dennett, in which a single inner self with subjective experience, holding opinions and acting on decisions is a useful fiction or benign illusion created by the brain. Our ordinary intuition that there is a center to conscious experience is a useful abstraction, but not something grounded in scientific fact. This very partial view probably helps to make the book a pleasurable read, but also makes it a conspicuous target for anti-materialists like me.
It is commonly agreed that the idea of subjectivity lies at the heart of the problem of consciousness. What it is ‘like’ for a person to have experiences, make plans or perform actions does not seem fathomable with standard rational techniques. My personal experience of the redness of an object might be completely different to your experience of the same object, and though we use the same terminology to describe redness, we can never really be sure that we have the same thing in mind. It deeply offends a certain class of objectively-minded people that something like this could be so fundamental to our being and yet scientifically unexplainable, and they adopt two major strategies for coping. The first soft-naturalistic strategy is to isolate this peculiar phenomenal experience from the physical world and neural processes. It is allowed to ‘emerge’ from the evolved physical brain but has no causal effects and is only describable in ordinary language or special codes such as ‘memes’. The second approach is to marginalize and diffuse the phenomenal experience, treat it as illusory, and hope that scientific advance will eventually do away with it. This latter hard-naturalistic approach is the one that Blackmore and Dennett promote. They say that most of what we do is unconscious, and when we finally succeed in understanding how all our individual mental capacities such as intelligence, perception, thinking or language function, we will understand consciousness.
Blackmore has many arguments to support her case. She describes a neurological condition called agnosia, in which the patient has normal visual ability but appears to lack the experience of seeing. He is able to reach out, pick up and post a letter, but cannot describe the shape of the letter or say what it is. One way of interpreting this is to say that the patient is able to see unconsciously; that agnosia is a disassociation between vision and consciousness. Blackmore says no; dualistic hogwash! There is no conscious ‘central processing unit’ able to 'observe' the visual stream and then act on it. Experiments on brain organization show that there are many different visual streams with distinct functions, and that agnosia is better described as a disassociation between action and perception. Although she argues forcefully in this way against representational dualism, Blackmore fails to recognize that her own interpretation fares little better as an explanation of visual perception. Perception has a qualitative richness, such as the aspect of the letter, that a stream of electrical energy lacks. Moreover, vision is always vision of something, just like pain is always pain somewhere, so how is our 'rapport' with an external letter incorporated in this stream? How is the patient `related appropriately' to the letter if his awareness of it is just a brain response? Awareness of external objects is different from awareness of physical mechanisms. The outside world of objects would be wholly mythical were it not for our primitive understanding of it.
Blackmore presents a large quantity of scientific evidence from unusual neurological conditions, split-brains, drug-induced hallucinations and altered mental conditions that she says disabuses us of the notion of a conscious self. Yet, the fact that brain damage makes a difference to what is experienced/perceived, does not account for the experience/perception itself. Moreover, there is ample circumstantial evidence from normal human experience that our intuitive ideas about consciousness are indispensable. We assume that it is proper and useful for us to reflect on our own guilt and motivations and to try to understand other people through patient attention to their beliefs and life histories. Blackmore recommends that we set little store by these touchy-feely aspects of consciousness since they are all part of the illusion. Presumably she also dismisses the idea that this activity of reflecting on ourselves or each other has any inherent value. If science is going to reduce all such mental activities to brain functions there will eventually be no questions about value left to ask. The bleakness of that prospect is startling. (less)
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May 20, 2015Hrishabh Chaudhary rated it really liked it
The Book and Me

The book deals with a very hard problem, which Blackmore puts forward in the very first line of the very first chapter: What is consciousness? A question you might have ruminated in past, in some way, at some point in time, but then you let it go in favor of attending to worldly obligations. My version goes like this:

Seventh grade, Biology class

Me and my friend were giving a re-read to our favorite chapter ;-) when these words fell upon my ears.
Teacher : a cell is the smallest unit of life… millions… single cell organisms… blah, blah…
Me: You mean we are filled with living beings! Do they know they are inside me?
Teacher : No. They don’t have consciousness.
Me: How can you be sure?
Teacher: Let’s drop this, it is getting absurd.


It was getting interesting. I never got an answer, as I said, it is a hard problem. It becomes even harder when you ask - Do we have consciousness? Susan Blackmore believes we don’t and declares it openly in the book, which may put off some readers, but there plenty of theories in here to keep you from falling to one side of the debate. Being a fan of Sam Harris and thus a non-believer in free-will I was much inclined to reject the idea of consciousness, but as pages increased on the left, I was gradually pushed to the center and by the end I didn’t know what to believe.

Recommendation

Recommended for people who are:
1. Cognizant of the debate, but haven’t read much; this might be a good start.
2. Convinced of existence/non-existence of consciousness after hearing one side.
3. Looking for fascinating experiments, stories, and psychological conditions( google “Hemispatial Neglect”)

If they had read it

Spider-man and Sandman


SP: Why did you kill my uncle?

SD: I had to, I didn’t have any choice.

SP: You always have a choice.

SD: But I just read that consciousness is an illusion and so is free-will. A guy named Benjamin Libet proved this by some experiment.

SP: Oh that’s only half of it, Libet’s experiment proves that we don’t have free-will but do have “free-won’t”, ha! Now take this punch and tell me if you feel conscious. (less)
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Feb 16, 2018Ross H rated it liked it
Three stars for giving me a lot to think about, but, as many other reviews have noted, this book falls pretty far from an "Introduction" to the idea of consciousness, and is instead a brief presentation of the evidence for a very particular theory which takes hard materialism as a given and treats consciousness as an illusion. My distaste for how much the author's specific position was taken for granted instead of presented as one view among many was reinforced at the very end when she tacked on Dawkins' memetic theory to attack the idea of religion, which had very little to do with the concept of consciousness and served a solely ideological purpose.

I read this book to gain some better language to approach the "hard problem" of consciousness, a subject that interests me deeply but which I find confusing to articulate in words, and while it did sharpen my thinking about the matter it also left me feeling that there may not actually be a clear way to explain consciousness. Blackmore's language attempting to refute the concept of consciousness (an interesting thing to do in an "Introduction" to it) still implies that there is "someone" to be fooled by the illusion of consciousness; she talks about how it is difficult but necessary to get outside the idea of an "I" but seems to be unable to do so herself. I am left thinking that "intuitive" is too weak a word for the concept of a self-as-observer--if anything, I would call it self-evident.

Reading this book was a good experience, but it leaves me only more frustrated by the concept of consciousness than I was when I started, and not in a helpful way. It also leaves me irritated with the author, who seems to have misunderstood the purpose of the Very Short Introduction series.(less)
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Nov 29, 2017Yousif Al Zeera rated it liked it · review of another edition
The book is a decent book to stimulate your curiosity into the “consciousness” subject. It questions more than it answers. The author does well in introducing the different ideas and school of thoughts in this subject. Many concepts are intriguing. If you want definite answers, then this book will not serve your purpose.
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Nov 20, 2015Clif rated it really liked it
Yes, I am stuck on these wonderful "very short introduction" (VSI) books from Oxford University. This one is the perfect follow-up to the one on free will that I recently reviewed.

While the free will book is about logic; how do we think about our consciousness and how can we eliminate false ideas about it through reasoning, this book is all about science and the physical brain. The actual parts of the brain are only mentioned a few times but many studies of brain function and the theories of a few modern philosophers form the foundation of the work.

It's clear the author is a fan of Daniel Dennett. Since I am too, it didn't surprise me that I found myself agreeing with much of what Susan Blackmore presents.

Being purely physical, the case for our possessing something apart from the physical that directs our activity doesn't hold up and no research has ever shown otherwise. That said, the next thing to put aside is the idea that consciousness is localized in a certain part of the brain. Instead, the leading idea is that consciousness is a byproduct of the overall operation of the brain.

Evidence shows that our consciousness is not a continuous thing across time. Instead, it appears to be a very momentary, transient thing that attends to a very limited part of what we sense at any given moment. Our sense that we are aware of the full environment around us at once is illusion our brain constructs.

Filled with intriguing experimental results, this book offers surprises for any reader. It appears the brain is far out in front of our perceptions as many physical activities, such as playing a game of ping-pong, proceed at speeds far beyond that of our consciousness. The brain plays ping-pong and the "me" that we experience is more like a spectator that later claims to have been in charge. And we've all had the experience of driving a car thinking of something else and suddenly coming back to awareness of the driving. Our brain was driving just fine while our mind was elsewhere.

As is the intent of the entire VSI book series, the content of Blackmore's work would be a wonderful source of ideas for a classroom and a full bibliography points the way to further exploration. I highly recommend that you make yourself a classroom of one and take on this little gem! (less)
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Aug 14, 2018Steve Kimmins rated it it was amazing
Shelves: popular-science
I obtained and read this book several years ago after going to a public lecture by Susan Blackmore, in my city. She was a lecturer at a nearby university at that time. The lecture and book made a big impact on me, as I’d never really thought about the subject of consciousness, whether it’s possible to study it scientifically and come to any conclusions as to its nature.
I remember her talk raised lots of evidence for what it probably isn’t linked to - Dualism. That the conscious mind is separate from our grey matter computing device, the brain. I’d sadly had a close relative who’d had a bad stroke and the brain damage from a stroke can change a person’s nature and personality. How they perceive the world. So I wasn’t under any illusion about that really, but this book firmed up on it for me and showed where studies had taken our knowledge. Unfortunately brain damage and how it affects survivors of the trauma is one important guide to how our grey matter functions. Sad but true, and a number of cases are discussed in the book.
As in her talk I don’t remember her coming to a dogmatic conclusion, as there’s still work to be done. Perhaps the evidence she marshals is intended to reinforce her viewpoint, but it seemed persuasive to me. Indeed a fairly recent experiment indicating that the subconscious brain can initiate what we might think is a conscious decision or action fractionally before the conscious brain is aware of it was a bit disturbing.
I took from the book the possibility that our conscious brain is a ‘scratchpad’ the brain uses when it needs to learn or review tasks more carefully, given that so much of what we do from body function control through to instinctive reactions is part of our subconscious, and normally hidden from our awareness. How the brain decides what to review is unclear but I personally take the possibility that it is an aspect we may be able train to a degree.
Though maybe I’m fooling myself there too! But I’ve always found Doubt a useful tool in work and life, and if that means I take a while to decide on an action at least I feel I’ve reviewed it thoroughly.
There seems a clear link to our language abilities too. Indeed, I’d heard elsewhere consciousness defined as the brain talking to itself. Holding that conversation is what we consider as our conscious brain operation, I presume, though I’m sure there’s more than that conversation at play.
I found this an educational book. Not a thorough review probably as it is a ‘short introduction’. I had enough evidence tossed at me to realise what a tricky area it is, but nonetheless open to a thorough investigation scientifically.
I’d certainly recommend this to anyone interested in questioning or examining how they think. You may or may not agree with her materialistic approach but she raises questions taken from the literature, and not just her opinions, that you’d have to ponder if you have a dualistic view of our brain.(less)
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Apr 03, 2011Leon M rated it really liked it
Shelves: psychology, philosophy
In "Consciousness: A Very Short Introduction", Susan Blackmore gives the reader just that - a very short introduction to a highly complicated interdisciplinary topic. Considering the sheer impossibility of doing that in a fully satisfying way, Blackmore did quite a good job at it.

The book starts of with the basic dichotomy between dualists and monists (mainly materialists these days) and explains why none of these sides have a convincing argument to offer for why their side is true and the other ...more
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May 19, 2011Mikael Lind rated it liked it
Shelves: cognitive-science
This book starts off very promisingly. It asks all the interesting questions and presents loads of interesting research and studies on the topics. However, the final chapter is so utterly disappointing that I can't give this book more than three stars. Blackmore presents her own "solution" to the problem of consciousness, but in such an unsatisfying way that all the questions she herself presented in the beginning remain unanswered. If our talk of consciousness and subconsciousness are nothing but delusions, how come we can direct our attention towards one thing rather than another? She doesn't even try to answer questions about intentionality, but instead presents her personal preference of meditation as some kind of remedy to all the delusions arising from questions about our consciousness. And even there she commits a fatal error. She writes that with Zen meditation one can "give rise to a state in which phenomena arise and fall away but without any sense of time or place, and with no one experiencing them." And this is presented as a solution to dualism! Wow. She fails however to explain who this "someone" experiencing the phenomena could fall away if there was no conscious observer in the first place. If Zen meditation can help one seeing beyond the fallacy of a conscious self, what is then this conscious self to all those people who don't practice Zen? In short, Blackmore's "solution" is no solution at all but makes us ask all the same questions all over again. A pity for an otherwise interesting book to have such an unsuccessful attempt to a solution in the final chapter. (less)
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Oct 23, 2015David rated it it was ok
I debated between giving this book two or three stars. On the plus side, it is well written, an easy read, and it has a clear and concise description of a lot of what has been done and the state of the art in understanding consciousness. In the end, I went with two stars because I felt this book is fundamentally dishonest, a fatal flaw in an introduction. My problem with this book is that rather than being a review, what the title promises, it considers other theories of consciousness only to dismiss them in favor of the author's theory; this book advocates rather than introduces. I am not sorry I read this book, I have done some reading on this topic already but nonetheless picked up some new information as to where the field is, but then again I read this book on the heels of one of the other authors books, "The Meme Machine" and for that reason and because this was not the first book I had read on this subject, I was able to detect its bias and discount it. In balance, I would only recommend this book to someone who is knowledgable in the subject area and who is interested in completeness and is able to read critically.
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2018/08/31

How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life: Massimo Pigliucci: 9781541644533: Amazon.com: Books



How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life:

 9781541644533: Amazon.com: Books


Editorial Reviews

Review



"How to Be a Stoic is highly readable, written in clear and accessible prose, and illuminated with anecdotes of both a personal and an historical nature."―Washington Independent Review of Books

"How to Be a Stoic proves many things: that the ancient school of Stoicism is superbly relevant to our times; that profound wisdom can be delivered in lively, breezy prose; and that Massimo Pigliucci is uniquely gifted at translating philosophy into terms helpful for alleviating and elevating the lives of many."―Rebecca Newberger Goldstein, author of Plato at the Googleplex

"In this thought-provoking book, Massimo Pigliucci shares his journey of discovering the power of Stoic practices in a philosophical dialogue with one of Stoicism's greatest teachers."―Ryan Holiday, bestselling author of The Obstacle is the Way and The Daily Stoic

"As its title suggests, How to Be a Stoic is a how-to book, but one of a very high order. Yes, Massimo Pigliucci gives his readers advice on how to live a happy and meaningful life. He is careful, though, to put a secure foundation under that advice by explaining who the ancient Stoics were and how they arrived at the conclusions they did. Do you want to avoid wasting the one life you have to live? Read this book!"―William B. Irvine, author of A Guide to the Good Life

"If you want to want to learn the ways of Stoicism, and you're living in the 21st century, this should be one of the first books you read. Massimo has written a fine primer for the aspiring Marcus Aurelius."―Donald J. Robertson, author of The Philosophy of CBT and Stoicism and the Art of Happiness

"This is a lucid, engaging, and persuasive book about what it means to pursue Stoic ideals in the here and now. Massimo Pigliucci's imaginary conversations with Epictetus carry the reader effortlessly along while grounding the discussion firmly in the ancient Stoic tradition--and in his own life experience. The result is a compelling picture of a Stoic way of life that is consistent with contemporary science and philosophy, and is both eminently ethical and down-to-earth practical. It will be inviting to Stoics and non-Stoics alike who are willing to reason together seriously about how (and why) to be a modern Stoic."―Lawrence C. Becker, author of A New Stoicism



How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life
byMassimo Pigliucci
Format: PaperbackChange
Price:$13.59+ Free shipping with Amazon Prime
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5.0 out of 5 starsModern Stoicism: A friendly conversation
ByDr. Chuck Chakrapanion May 10, 2017
Format: Hardcover
Stoicism is a guide to living a happy, peaceful, and fearless life. It may be two thousand years old, but what it says – especially its way of life which the Stoics called “ethics” – is as applicable today as it has ever been. Stoicism doesn’t need “improvement” but it does need to be expressed in current English and the examples need to be updated so it is relevant to modern life.

There have been several attempts to do this. For example, Donald Robertson’s "Stoicism and the Art of Happiness" and "The Philosophy of Cognitive Behavioural Therapy" explain Stoicism in specific contexts. My own Unshakable Freedom: Ancient Stoic Secrets Applied to Modern Life is also an application of Stoic philosophy to a specific area of life – achieving personal freedom. William Irvine’s "A Guide to the Good Life: The Ancient Art of Stoic Joy" takes a more comprehensive view of Stoicism. There is much to like in this book, but I felt Irvine was unduly defensive about Stoicism and deviated from it in some aspects. Therefore, I was looking for a comprehensive book on Stoicism that would be true the original Stoic thoughts, but would express them in current English with modern examples, without being defensive about it.

In Massimo Pigliucci’s How to be a Stoic, I found such a book. I got it yesterday, read it overnight, and I like it. Here is why.

1.It is clearly written.
Stoic thinkers were also excellent communicators and good at expressing their thoughts. And there are many translations of their works which are also excellent. The problem is, when 2,000-year-old texts are translated they sound stilted to the modern ear. Sometimes the sentences are too long, the references too obscure, and the examples too far removed from our experience. Massimo’s book, on the other hand, uses relatively shorter sentences, familiar words, contemporary idioms, and examples that are of immediate relevance. It is easier to read and understand.

2.The examples refer to problems we face today.
The ancient Stoics faced imminent execution, exile, and arbitrary punishment. When Stoicism is explained using those examples, it can sound far removed from our concerns. Massimo applies Stoicism to our current concerns. This not only modernizes the Stoic examples, but points to solutions to problems that many people face.

3.It answers objections to Stoicism without being defensive.
Anyone who tries to interpret Stoicism to a modern reader has this challenge: How to relate our current life situation to what the Stoics said some two thousand years ago? Massimo uses a clever device to achieve this just like Epicteuts did. While Epicteuts had an imaginary conversation with Zeus, Massimo has several imaginary conversations with Epictetus. Pigliucci brings his concerns to Epictetus who then deconstructs them and shows how the Stoic solution really works. What I really liked here was the fact that the responses of this imaginary Epictetus are not a pale imitation of what Epictetus actually taught, but a clear interpretation of it. The result is a compelling picture of a Stoic way of life that is compatible with modern life.

4.It uses personal experiences to illustrate the principles
Throughout the book, Massimo uses personal experiences. This works because it is immediate. It shows how he applied Stoicism in his own life. It is definitely easier to identify yourself with someone living today, leading a “normal” life than with someone who lived 2000 years ago under very different conditions.

The book, in the tradition of Pierre Hadot, uses the framework of three disciplines of the Stoics: Desire, Action, and Assent.

It starts with the basic premise of Stoicism that, “Some things are up to us and others are not.” Here Massimo discusses the dichotomy of control and why it makes sense. Then he goes on to discuss questions like: What does “living according to nature” mean? Why is life “playing ball?” How do preferred and dispreferred indifferents work? Most importantly, does God exist or is the universe a case of swirling atoms? While Epictetus (and other Stoics) were firmly in God’s camp, Massimo is not so sure. He prefers to be a skeptic, which should assure agnostics and atheists that the practice of Stoicism is open to anyone, believer or not.

Then the book moves on to the discipline of action or how to live in this world. It starts discussing character (virtue) and provides several examples such as Helvidius Priscus and Malala Yousafzai. Massimo mentions that the virtues of Stoicism can also be found in various religions and it is important to preserve one’s integrity. We need to develop compassion toward others. One way to achieve this is to remember that people do bad things because they lack wisdom, rather than out of pure malice. Having role models can help us put things in perspective, so we can become better human beings. This section of the book concludes with a particularly good and useful discussion of coping with disability and mental illness, and the relevance of Stoic principles in such contexts.

The third section of the book, the discipline of assent or how to react to situations, starts with a discussion of death and suicide. We are bothered by death because we are capable of contemplating it. Massimo believes that death is inevitable and takes issue with Ray Kurzweil (who believes in things like extraordinarily long life and singularity) for never wanting “to leave the party.” If you are thinking or worried about death, you may want to read this chapter. then moves on dealing with anger, anxiety, and loneliness. Here he reprises the idea that people do bad things because they don’t know any better. Think rationally about the situation to avert negative emotions. As Epictetus says “Logic defeats anger, because anger, even when it is justified, can quickly become irrational. So use cold, hard logic on yourself.” Massimo also discusses love and friendship before concluding the section with practical exercises.

The Appendix section of the book has a brief but useful outline of the Hellenistic schools of practical philosophy.

Massimo’s agnosticism and focus on Epictetus as the chief exponent of Stoicism parallel my own approach to Stoicism. I enjoyed reading the book. Reading it is like walking with a friend, who practices Stoicism, trying to explain to you what it is all about and how it helped him in his own life. A good read.

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3.0 out of 5 starsNot Really a Guide
Byzagman90on May 25, 2017
Format: HardcoverVerified Purchase
Despite its title, this book is more of a rumination on the core tenets of stoicism rather than a practical guide to living them.

Do yourself a favor and if you are seriously interested in how to live more stoically, buy William Irvine's "A Guide to the Good Life: The Ancient Art of Stoic Joy." That book not only introduces you to all the great stoic thinkers (rather than just Epictetus as Pigliucci does), it also includes exercises for practicing stoicism and is written in a far more straightforward manner.

Once you've read that, then come back for this book. In it, Pigliucci introduces modern ideas to the ancient philosophy, like cognitive behavioral psychology, evolutionary biology and more. Consider this book more of a journeyman's guide rather than an apprentice's.

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5.0 out of 5 starsA Pleasant Primer on Living a Principled Life Well
ByRetired Profon June 11, 2017
Format: HardcoverVerified Purchase
I say it upfront: I like this compact little book. That is most likely because I have always admired Stoicism as the ancient Western philosophical school most congenial to my own life-perspectives and values. But, in addition, I admire the thinking of Massimo Pigliucci. Currently a Professor of Philosophy at CUNY, he holds doctorates in genetics, evolutionary biology, and philosophy, and is—in my view—a superb writer. I have three other books of his: Tales of the Rational: Skeptical Essays About Nature and Science (2000), Denying Evolution: Creationism, Scientism, and the Nature of Science (2002), and Nonsense on Stilts: How to Tell Science from Bunk (2010).

As you can observe from the subtitles of the books above, Pigliucci’s tone seems to have become less formal, less academic, more—shall we say—chatty over time. It is the “chatty” tone that is present throughout How to be a Stoic: Using Ancient Philosophy to Lead a Modern Life (2017) The informality of this introduction to Stoic philosophy is personal and conversational throughout, beginning with the modus operandi of the text: an imaginary dialog between Pigliucci and Epictetus (a worthy representative and proponent of Stoicism, indeed) as they walk the streets of Rome (if you surmised that Pigliucci is Italian you are most correct, of course; he was born and raised in Italy and completed this book in Rome on a sabbatical). The dialog is in three main sections: (1) The Discipline of Desire: What is Proper to Want and Not to Want, (2) The Discipline of Action: How to Behave in the World, (3) The Discipline of Assent: How to React to Situations. These three sections are subdivided into chapters. dealing with topics such as “Living According to Nature,” “God or Atoms,” “Disability and Mental Illness,” “On Death and Suicide,” “Love and Friendship,” and similar modern-day (perhaps ‘eternal’) issues—all discussed in 240 pages of text.

I cannot think of a more attractive introduction to the tenets of Stoic Philosophy and their practical application to one’s personal life journey. Pigliucci is not joined at the hip to Epictetus as they stroll through Rome. He departs, at least mentally, on side trips—personal examples from his own life that illustrate the application of Stoic perspectives, the views of philosophers and scientists (Hume and Darwin are two such) whose views challenge Stoic assertions, and brief comments about Eastern and Western philosophies that compete with Stoicism for allegiance. All is done informally, as if one was sitting on a porch with Massimo on a warm summer day discussing “life” over lemonade, tea, or an alcoholic beverage (the latter in moderation, of course; it is, after all, Stoicism under discussion).

I admit that books on philosophy will not rank high on lists of “summer reads.” Perhaps How to be a Stoic can be added to reading lists for when the air has more chill and life seems more serious. Or you can leave it off any list entirely. Up to you. But this book could be a help if you are in the situation Dante writes about in Canto I of the Divine Comedy, quoted by Pigliucci at the beginning of Chapter 1: "Midway upon the journey of our life, I found myself within a forest dark, for the straightforward pathway had been lost." How to be a Stoic might be just the guide one needs to find the path again.

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4.0 out of 5 starsGood for Layman
ByJames Houstonon May 18, 2017
Format: HardcoverVerified Purchase
I'm not new to books on Stoicism, so I read this book as an addendum to the standard books everyone interested in this philosophy is told to read. I am layman in this subject. I just love the philosophy and how it has helped me, so I think it's a good start for people like me. I see as a more meat and potatoes introduction. It gives you just enough of everything to get you going without being a scholarly work that would discourage someone interested in this philosophy.

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5.0 out of 5 starsGood intro to modern Stoicism
ByMichael Calabroon March 7, 2018
Format: HardcoverVerified Purchase
I was looking for a step by step book on how to approach modern Stoicism. This isn't it, and Massimo clearly explains why there can't be such a thing. His writing style is clear and I love his 'conversations' with Epictetus. He very much enlightened my thoughts on what Stoicism can be like. It's not an easy path, not because it's hard to be a Stoic, but because the habits of a lifetime are stubborn and not easy to change. I find myself re-reading it, and happy to do so, finding more useful thinking emerging with each reading.

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5.0 out of 5 starsStoic Wisdom for Everyday Life
ByBlivon September 16, 2017
Format: HardcoverVerified Purchase
I can still recall the first time I was introduced to Stoicism. I majored in philosophy and was fortunate to take most of my courses from an aging professor who is undoubtedly the most analytical person I've ever met. We read only primary texts. And this professor would methodically reconstruct each author's argument on a (real) blackboard, leading the discussion through Socratic questioning. In a course covering ancient philosophy, he introduced us to Epictetus. After leading us through the argument of the first section of the Enchiridion, he commented: "In my view, this is the only argument in the history of philosophy that actually proves its conclusion." Coming from him, this was a striking statement. In every other instance, he steadfastly refused to say if he thought an argument was (or was not) successful.

Epictetus is the central character in How to Be a Stoic. Dr. Pigliucci claims Epictetus as his favorite Stoic, and he engages in a kind of ongoing dialogue with the philosopher using the ancient texts. The book is organized (following two introductory chapters) into three parts: 1) The Discipline of Desire; 2) The Discipline of Action; and 3) The Discipline of Assent. He covers such topics as character, mental illness, disability, loneliness, and death.

In the chapter covering disability, Dr. Pigliucci discuses the life of another Stoic academic, Dr. Lawrence Becker. Dr. Becker turned to Stoicism early in life to help meet the challenges of a physical disability. The first thing that Dr. Becker did as a Stoic novice was to reclaim his "agency". To cope with a hardship, we should begin by telling ourselves we can and will take responsibility for meeting our challenges. Though simple, this resonated deeply with me. I am something of a fatalist by nature. But whatever the ultimate truth is regarding free will, Dr. Becker's practical approach is helpful: Reclaim your agency! And then see what you can do--today--to improve your sense of well-being.

This an excellent introduction to Stoicism and overall a very good book. The writing is clear and engaging. The topics feel relevant. Most importantly, the book is eminently practical. If you're interested in Stoicism, this is a great place to start. It's also a great place to finish, especially if you're only looking for the basics. You can read this book, begin doing the "spiritual" exercises--maybe find a copy of Epictetus's Manual--and "be" a Stoic. It will also serve as a fantastic introduction for a much deeper dive into Stoic philosophy. And finally, if you've already studied and practiced Stoicism, you may still benefit from Dr. Pigliucci's application of Stoic principles to modern problems.

It's been nearly a decade and a half since I was introduced to Stoicism. As I made my way through young adulthood, I often returned to Stoicism through the works of Seneca and Epictetus, as well as more contemporary authors. I can hardly call myself a Stoic. Somehow I feel compelled to avoid the label altogether. How to Be a Stoic opened a new pathway: Label or no label, there are many things I can do that just might lead to a lasting change.

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5.0 out of 5 starsLife-Changing Easy To Understand Stoicism
ByHermitessTop Contributor: Philosophyon June 23, 2017
Format: HardcoverVerified Purchase
How To Be A Stoic
Using Ancient Philosophy To Live A Modern Life
Massimo Pigliucci

Thought-provoking are words that do not come close to describing this gem of a book. Life-changing is much closer to an adequate description of what this title contains.

Massimo Pigliucci does not just present a theoretical, theological, and practical philosophy to live by, he writes in such a way as to empower and encourage the reader to develop their lives to become the best person they can possibly become.

Each chapter introduces innovative concepts designed to motivate the reader to think in broadminded, healthy, and community based ways that, if practiced daily, are intended to change one’s behavior, and even one’s way of thinking. Using concepts presented in this book will enable the reader to LEARN how to THINK in ways that will create calm, tranquility, and a more ordered life for the reader, which will benefit those closest to the reader’s sphere of influence.

This is not a preachy book filled with thou shalt not’s; it is also not a motivational book designed to lighten the mood of the reader for a short time. Massimo Pigliucci warns that “Stoicism, like any life philosophy, may not appeal to or work for everyone.” He also warns that Stoicism is rather demanding, stipulating that moral character (virtue) is the only truly worthy thing to cultivate.” This is a book written to change lives for the betterment of mankind.

The concepts and ideas presenting in this book are not easy to incorporate into one’s life, but are more than worth the effort expended to put them into practice. Each page contains valuable nuggets of wisdom, ideas, and advice on how to bring the practice of Stoicism alive for the reader. Consider this book like a very rich and decadent dessert that is best (and only possible) eaten slowly to savor and experience the full effect of pleasure on the taste buds. It may take a while to read this book because after reading almost each page, the reader feels compelled to chew on and digest the concepts presented. There may also be a need to THINK/contemplate about how to put these concepts and ideas into immediate practice.

Anyone who is serious about changing their lives for the better by finding, developing, and practicing a new life philosophy will find this book more than adequate to begin such a journey.

I personally give this book a five-star review because it is a keeper, I highlighted several passages for future reference, it is a story (or information) that will stay with me and is excellent reference material.

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5.0 out of 5 starsGreat book, an easy read, engaging with a good balance of historical context and applications.
ByJ. Carusoon December 3, 2017
Format: Kindle EditionVerified Purchase
This is a great choice among books on stoicism because it has plenty of information on the historic roots of the philosophy but not at the expense of advice you can use. Other books on stoicism I've read have tended to be one or the other which is fine as long as you know going in what to expect. I also highly recommend the author's website and blog for a lifetime's worth of stoic reading and reflection.

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5.0 out of 5 starsStoicism = Tranquility
ByTim Kon December 26, 2017
Format: HardcoverVerified Purchase
Excellent case for adopting a Stoic philosophy of life. Stoicism is often misunderstood but Pigluicci does a wonderful job at exploring Stoicism (via Epictetus), setting the record straight, and explaining why Stocism can lead one to lead a more meaningful and tranquil life.

If you're new to Stoicism, I would begin with William Irvine's book "The Guide to the Good Life," then move onto this one. As others have noted, Irvine provides a broader view of Stoicism by focusing on more key Stoic philosophers than just Epictetus.

Highly recommended!

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4.0 out of 5 starsA useful tool to help guide you on your path to ...
ByRobert Hannahon August 20, 2017
Format: HardcoverVerified Purchase
A useful tool to help guide you on your path to Stoicism. Be warned that this book is not wholly unbiased as it is told from the perspective of the author; however he does inform us in text where his beliefs differ. Many refer to Massimo as a modern Stoic, this book might be a testament to the fact.

If you buy this book, supplement it with Stoicism and the Art of Happiness by Donald Robertson.

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2018/08/14


The Curse of the Self: Self-Awareness, Egotism, and the Quality of Human Life 1st Edition
by Mark R. Leary (Author)

3.8 out of 5 stars 16 customer reviews





Despite its obvious advantages, our ability to be self-reflective comes at a high price. Few people realize how profoundly their lives are affected by self-reflection or how frequently inner chatter interferes with their success, pollutes their relationships with others, and undermines their happiness. 

By allowing people to ruminate about the past or imagine what might happen in the future, self-reflection conjures up a great deal of personal suffering in the form of depression, anxiety, anger, jealousy, and other negative emotions. A great deal of unhappiness, in the form of addictions, overeating, and domestic violence, is due to people's inability to exert control over their thoughts and behavior. Is it possible to direct our self-reflection in a way that will minimize the disadvantages and maximize the advantages? Is there a way to affect the egotistical self through self-reflection? In this volume, Mark Leary explores the personal and social problems that are created by the capacity for self-reflection, and by drawing upon psychology and other behavioral sciences, offers insights into how these problems can be minimized.

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Kindle from $10.96



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Editorial Reviews

Review
"Get ready to drop your ego and step into the real world. If you ever wanted to know why everybody else always seems one step removed from reality - Beware - Leary's well researched deadly accurate book, proves once and for all that the common denominator in all your failed relationships is you! Read The Curse of the Self and unlock the door to the bizarre inner workings of the human mind." --Lisa Earle McLeod Syndicated columnist, Lifetime Radio commentator and author of Forget Perfect (Penguin/Putnam)

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"represents an impressive level of scholarship, presented in a pleasant and accessible way, with anecdotes and touches of humor. Leary is clearly an expert on the topic-I doubt you would find anyone better qualified to write this book." -Roy Baumeister, Professor, Department of Psychology, Florida State University
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"Many years ago Whitney Houston sang that the greatest love of all was love for the self. She wouldn't feel that way if she read Mark Leary's refreshing and provocative analysis of how our 'selves' cause many of our greatest disasters and disappointments. Ironically, this book generates considerable introspection, even as it provides inspiration for learning not to let our selves get in the way of healthful and meaningful living." -Todd F. Heatherton, Champion International Professor of Psychological and Brain Sciences, Dartmouth College
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"The Curse of the Self is a thinking person's self-help book, not in the trivial, superficial sense in which the term 'self-help book' is usually used, but in the sense of being both intellectually stimulating and offering useful, practical advice and insights." -Lee Jussim, Department of Psychology, Rutgers University
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About the Author

Mark R. Leary is Professor of Psychology at Duke University. He is a fellow of the American Psychological Association and the Society for Personality and Social Psychology, and former president of the International Society for Self and Identity. He was named by the Institute for Scientific Information as among the 25 most productive scholars in psychology (1986-1990).
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Product details

Paperback: 236 pages

Publisher: Oxford University Press; 1 edition (January 4, 2007)
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Average Customer Review: 3.8 out of 5 stars 16 customer reviews

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Top customer reviews


Nicholas Kadar


5.0 out of 5 starsYou Must Read This BookSeptember 21, 2015

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This is the best book written for lay people on behavioral and cognitive psychology that I have read (and I've read most of them). It achieves a synthesis rarely found in these types of books, and applies modern ideas about dual process theory to human nature with spectacular clarity. Books dealing with similar subject matter have catalogued the illusions of the self and the illusoriness of free will in a way most people find difficult to relate to, but this book is entirely different. It explains many of the personal and social problems of modern society in easy to understand and easy to relate to terms, and explains, pari passu, positive psychology and the principles underlying meditation with refreshing simplicity and clarity. Everyone would benefit from reading this book - and so would society at large.


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Camber


5.0 out of 5 starsPacked with practical insightsAugust 14, 2010

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Ironically, this is an excellent self-help book because, based on extensive psychological research, Mark Leary explains the importance of controlling and even diminishing the activity of the self. This is because the self is perhaps as much of a curse as a blessing (hence the book's title). The book provides practical techniques for managing the downsides of having a self and, though the book is written with academic rigor, it's also very enjoyable to read and easy to understand.




Because of the quality of Leary's writing (on which I can't improve), I'm quoting from the book extensively in this review in order to provide a rather detailed summary of the book. That will hopefully convince you of the value of the book and will encourage you to read it in its entirety.




Leary begins with the premise that "... the defining difference between human beings and other animals involves the nature of the human self. As we will see, evidence strongly suggests that most other animals do not have a self at all and that those species that do possess a self have only a very rudimentary one compared with human beings."




This leads to variety of conclusions, which are summarized in the preface of the book: "The ability to self-reflect offers many benefits by allowing us to plan ahead, reminisce about the past, consider options, innovate, and evaluate ourselves. However, self-awareness also sets us up for a host of problems that are unlike the difficulties faced by any other species. Among other things, the capacity for self-reflection distorts people's perceptions of the world, leading them to draw inaccurate conclusions about themselves and other people, and prompting them to make bad decisions based on faulty information. Self-awareness conjures up a great deal of personal suffering in the form of depression, anxiety, anger, and other negative emotions by allowing people to ruminate about the past or imagine what might befall them in the future. The inherently egocentric and egotistical manner in which the self processes information can blind people to their own shortcoming and undermine their relationships with others. The self also underlies a great deal of social conflict, leading people to dislike those who are different from them and to fight with members of other social groups. It also leads people to endanger their own well-being by putting egoistic goals over personal safety. For those inclined toward religion and spirituality, visionaries have proclaimed that the self stymies the quest for spiritual fulfillment and leads to immoral behavior. And, ironically, using self-reflection to help us deliberately control our own behavior can often backfire and create more problems than it solves."




To elaborate further, the following are more specific points from the book which I found particularly noteworthy:




" ... the self evolved under conditions much different from those under which most people live today."




"We spend much of each day in an automatic mode with our selves quiescent ... The self is sometimes engaged as we do these things, but it's not necessary."




"To the extent that we are self-focused and living in the inner world inside our heads, we are not able to live fully in the world outside."




"Once a behavior becomes well-learned, self-preoccupation can interfere with its execution."




"Perhaps the most tried-and-true method of quieting the self and reducing it effects on behavior is meditation."




"Perhaps the biggest bias in people's perceptions of themselves involves their penchant for overestimating their own positive qualities."




"Most people think not only that they are better than the average person, but that their friends, lovers, and children are above average as well."




"People tend to judge themselves as better than the average person on virtually every dimension that one can imagine."




"... self-serving attributions may be seen when people work together in groups, such as committees or teams. When the group does well ... each group member tends to feel that he or she was more responsible for the group's success than most of the other members were. When the group performs poorly, however, each member feels less responsible for the outcome than the average member."




"Although people typically keep their egos well inflated, occasionally the balloon pops, sending self-image into an uncontrolled dive. Even minor failures, setbacks, rejections, and disappointments can prompt harsh self-criticism."




"... people tend to think that the characteristics that they personally possess are more important and desirable than the characteristics that they do not possess."




"People are relatively blind to their own biases, but they see other people's biases much more clearly."




"We each tend to think that our view of the world is the correct one and that other reasonable, fair-minded people will (or at least should) see things the same way we do. When other people disagree with us, we naturally assume that they are deluded, ignorant, or biased."




"It is instructive that people who show the least evidence of self-serving illusions also tend to be the most depressed and that people who show the greatest biases in self-enhancement are most happy."




"... people who view their romantic partners in overly positive ways and who overestimate how much their partners care about them are more satisfied with their relationships than people who perceive their partners and their commitment more accurately."




"The tendency for people to perceive themselves and the world in self-serving ways reflects a method of reducing anxiety, uncertainty, and other unpleasant feelings by a back door route. In the short run, doing so undoubtedly makes us feel better about ourselves and our plight, and, as we have seen, it may have other beneficial consequences as well. But, in the long run, these illusions may compromise our ability to deal effectively with the challenges of life."




"... viewing emotions as natural reactions to real events overlooks the fact that people's emotions are often affected by how they talk to themselves, if not created entirely by the self."




"Many, perhaps most, of the things people worry about never materialize and, even when they do occur, worrying about them in advance is rarely beneficial."




"People who worry a great deal tend to be more depressed, report more physical symptoms, and have higher blood pressure than people who worry less."




"... the hunting-gathering lifestyle of human beings prior to the advent of agriculture did not evoke a great deal of rumination about the future. Life was lived mostly day to day, with no long-term goals to accumulate possessions, succeed, or improve one's lot in life, and, thus, few distal events to worry about. People's attention was focused primarily on what needed to be done today, and tomorrow was left largely to take care of itself. With the emergence of agriculture, however, people moved from and immediate-return environment ... to a delayed-return environment ... Modern society is a profoundly delayed-return environment."




"Anticipatory anxiety about death seems to be a uniquely human characteristic, another by-product of our ability to self-reflect. Only because we are able to imagine ourselves in the future can we worry about death at all ... When people think about their death, their reactions appear to arise not only from the fact that they will no longer function as a living organism but also that they will cease to exist as a mental self."




"People may be focused on the present moment yet still conjure up a good deal of unhappiness by wishing that, at this moment, they were somewhere else ... The solution to this particular curse of the self is to fully accept whatever situation one is in at the moment."




"Human beings expend much of their anger on symbolic events that 'threaten' something abstract that they hold dear, such as their ideas, opinions, and particularly their egos."




"... a person's sense of identity involves not only the person him- or herself but also his or her house, romantic partner, children, friends, prized belongings, and accomplishments."




"Once formed, people's self-concepts strongly influence their behavior."




"People who want to escape the aversiveness of self-reflection may watch mindless television, listen to music, read, exercise, shop, sleep, meditate, or have sex. Assuming that the person is not so self-absorbed that escaping the self is impossible (for example, when one is grieving), these diversion can decrease self-thought by focusing one's attention on other things. Some of the pleasure of these sorts of activities comes from their ability to quite the self."




"People with the highest status and power often need to escape the burdens of the self because they are chronically overwhelmed by their authority and responsibility."




"Various religions construe the problem a bit differently, but they concur that the self is an impediment - perhaps the chief impediment - to spiritual realization, religious practice, and moral behavior, and that a spiritual person must take steps to neutralize the self's negative effects."




"All organisms possess internal mechanisms by which they regulate themselves automatically, but human beings are unique in their ability to control themselves intentionally."




"People typically control themselves by telling themselves to do or not to do certain things."




"People do not purposefully control their behavior in ways that are not consistent with their attitudes, values, and goals unless they are self-focused and monitoring themselves. Self-control requires self-awareness."




"Failing to monitor themselves sufficiently allows impulses that were previously held in check by deliberate self-control to emerge. Research shows that people often behave in uncharacteristically dishonest, cruel, and antisocial ways when they are deindividuated."




"People cannot exert self-control ... unless they have an explicit goal ... Many failures of self-regulation occur because one urge or goal overrides another."




"... people have greater success controlling themselves if they do so early in a sequence of temptations when the impulse is not yet too strong."




"Perhaps the most surprising thing about self-control strength is that it can be depleted by previous acts of deliberate self-regulation. Each time a person controls him- or herself, self-control strength is temporarily weakened - as if some of it were used up - making subsequent efforts to control oneself more difficult ... In fact, simply making choices and decisions also depletes self-control strength. Even when people are not asked to control their behavior, they show signs of self-depletion when they must make difficult decisions."




" ... the self did not evolve to exert the amount of control that we require of it in modern life."




"... the insight that many of our problems, mistakes, and misbehaviors stem from the inherent nature of the self should lead us to cut everyone, ourselves included, a little more slack than we usually do. After all, we are all in this boat together, doing the best we can, using psychological equipment that isn't perfectly suited for the job."




"... chronically setting and pursuing goals can lead to a situation in which the purpose of life today is always the achievement of some goal tomorrow. Today simply becomes a means to some future end, leading us to forget that the only life we really have is the one going one right now. The self's ability to project into the future keeps us focused on the distant prize and distracts us from living fully today ... The solution may be to have goals, but not to become too attached to them."

Read more




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Nik


3.0 out of 5 starsKindle version not so greatDecember 17, 2016

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The kindle version is a lazy effort. The note superscripts in the text are not linked to the notes in the back, so I had to have two kindle devices open at once to easily refer to the notes while reading the text. The sections of the book are not delimited in the kindle version. And the index is not hyperlinked - in fact the index is not even text but is just images of pages.




As far as the content goes - chapter 1 was great. The rest was ok with a lot of material and self-help strategies I've seen before.




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Simply Curious


5.0 out of 5 starsThinking about our own thoughtsJuly 6, 2007

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Humans have the remarkable and perhaps unique ability to think about our own thoughts. This Strange Loop allows us to become aware of our self, to plan for the future, reflect and ruminate about the past, think about our selves as separate from others, imagine the thoughts of others, project our experiences into the minds of others, and judge our own actions. Self-awareness provides us the unique ability to control ourselves intentionally by imagining ourselves in the future and talk to ourselves about options for our future.




Self-awareness allows us to imagine the world from a variety of perspectives. Not only can we contemplate what we perceive now, but we can reflect on the past and imagine a variety of futures. We can also imagine what others are thinking now, or were thinking in the past, or will be thinking in the future. Self-awareness allows us to travel through time and read minds. But our awareness is less accurate than it may seem.




Self-awareness, introspection, and self-consciousness open us up to the emotions of pride, envy, jealousy, guilt, shame, and hope. Our ability to imagine the world from another's perspective allows us to feel empathy, compassion, pity, envy, and jealousy as it improves our emotional competency.




This excellent book explores the potentials and pitfalls of our self-awareness.

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Drew J Stapleton


4.0 out of 5 starsToo academic to be real, but such a great topic!January 10, 2014

Format: Hardcover|Verified Purchase




This author is a professional psychologist who specializes on this topic, however the beginning is the typical evolutionary wash of needless and almost weak-to-the-point-of-invalid causal links between evolution and the bases of our characters. Having said that, if you're into the academic tone (i.e., Stephen J Gould, etc etc) then its not going to be annoying to you at all. The great thing about this book is how you are faced with the reality of the situation you're in having a self which can be wrong and is always being re-worked in your own personal narrative and all that. I believe now that awareness of the mind games we play with ourselves can lead to massive healing. Thank you Dr. Leary.




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Meghan


5.0 out of 5 starsBuy it!August 26, 2014

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Amazing book. Needed it for a class. Loved every word. Doesn't read anything like a textbook, but your mind will definitely be expanded by the information contained within. If you buy one Psychology book- get this one.




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Joseph Dalton


5.0 out of 5 starsWell written and extensively researched.January 31, 2017

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This is a very good book if you want to understand why you're stressed out and are willing to try to do something about it. I highly recommend the book as well as a series of lectures that Professor Leary did for The Great Courses.







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