2021/11/20

Enlightenment Now: Liberation is Your True Nature by Jason Gregory | Goodreads

Enlightenment Now: Liberation Is Your True Nature Kindle Edition
by Jason Gregory  (Author)  Format: Kindle Edition
4.4 out of 5 stars    15 ratingsEnlightenment Now: Liberation is Your True Nature


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A guide to uncovering the enlightenment already within us

• Builds on Buddhist, Hindu, and Taoist wisdom to express the timeless and ever-present nature of enlightenment

• Reveals the negative impact of social and cultural conditioning on our psyche and how to counteract this through meditation and reframing our understanding of time

• Shows how to uncover the original spontaneous awareness we were born with

In this philosophical, psychological, and spiritual exploration of enlightenment, Jason Gregory addresses how to access the original spontaneous awareness we all came into this world with. He exposes the illusion that we must strive to reach enlightenment, uncovering how our yearning for future accomplishments, attachment to the past, and reliance on authority outside the self are social constructs that distract us from the reality of the now. The author explains how our original enlightened nature has been obscured by social, cultural, religious, and egotistical conditioning of the mind caught in time.

Building on knowledge from spiritual traditions including Buddhism, Hinduism, and Taoism, Gregory expresses the timeless and ever-present nature of enlightenment. He illustrates how rigid practices and initiations can become a form of spiritual postponement, continually putting off our enlightenment because we feel we are doing something good and noble. To chase enlightenment through spiritual practice is to assume it is a quality bound to time. The author helps us see that we are already what we are seeking--once we understand that existing in this world is itself a miracle beyond words, then the magic and beauty of our world will unfold. In the same way we remember someone’s name without thinking about it, we also remember that we are enlightened when we stop searching for the experience.

Emerging from the Middle Way of the Buddha, Lao-tzu’s Way of the Tao, Yoga, the Great Work of Gnosticism, the Hermetic Art of Alchemy, and quantum physics, Gregory presents a way to the state of consciousness--enlightenment, nirvana, or samadhi--in which eternity and time are one. He shows us how to counteract the negative impact of social and cultural conditioning on our psyche through meditation and reframing our understanding of time. The author explains how meditation in its truest form takes our awareness of nowness from theory to practice. Guiding us away from a time-bound understanding of enlightenment, Gregory shows us how to find ourselves in the stillness of now where the peace you are is the peace you give to the world.
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English
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“Enlightenment Now beautifully shares that the idea of enlightenment comes ‘from the inside out’ and shares that pathless path magnificently. Jason Gregory describes pure awareness as the true form of consciousness itself, free from the veil of personality and our limitations of time.” ― Steven L. Hairfield, Ph.D., author of A Metaphysical Interpretation of the Bible

“Jason Gregory takes to heart the famous slogan of twelfth-century Tantric Buddhist master Chekawa Yeshe Dorje when he writes ‘Self-liberate even the antidote.’ The message is that in the end, even our zealous, pious practice of spiritual disciplines need to be left at the door to step into the timeless bliss of full awakening, of enlightenment. Though such practices are considered by aspirants to be more effective and/or valuable than the awakening that life itself offers us in each moment, few are willing to break the shackles of display of sacred appearance, to live in each moment--awaken to a sneeze, the movement of waves, the giggle of a baby--free of any religious mantle. Read and savor Enlightenment Now as a celebration of our true and timeless nature.” ― Robert Sachs, author of Becoming Buddha, The Passionate Buddha, and The Ecology of Oneness

“Jason Gregory takes us on a spiritual journey deep into the dark world of polarized perception, showing how suffering and veiled consciousness developed. Then he leads us right back out again.We end up returning to where we’ve always been, and we get the cosmic joke! As usual, he integrates many fine points into an interesting and comprehensive narrative.” ― Penney Peirce, author of Leap of Perception and Frequency

“An erudite and scholarly overview of our spiritual struggle to arrive at a place where, ironically, we already are. Quoting amply from many literary references, this multilayered book documents man’s historic spiritual quest for the very core of Truth. By fully addressing the paradox of awakening, the author points out that enlightenment itself is nothing other than the discovery of our very own true nature. If you’re willing to take the time to carefully read this intelligent and in-depth exposé, there are many hidden treasures to be mined here. Recommended.” ― Chuck Hillig, author of Enlightenment for Beginners

“Jason Gregory has done it again. With a deep understanding of spiritual, psychological, and linguistic traditions he reveals how we are hypnotized into a disconnected worldview. This latest book strips away the veneer from our fast-food culture of consumerist enlightenment and points toward the need for genuine individual self-work. Gregory shines clarity onto the false joyride of our lives and makes us see clearly that the journey itself is the destination. Enlightenment Now is the ideal antidote to the spiritual sloth endemic in our ‘get quick’ cultures. Highly recommended!” ― Kingsley L. Dennis, author of The Phoenix Generation and New Consciousness for a New World

“In Enlightenment Now, Jason Gregory has provided a comprehensive overview of man’s search for enlightenment. His research draws upon a wide range of resources and walks the reader through perspectives of modern philosophy and culture all the way back to the ancients. One nice feature is that the book is rich with wisdom quotes from sages. Along the way, Jason includes his own commentary and suggestions for the contemporary seeker as to what works, what doesn’t, and why. It is a book many readers will benefit from and enjoy.” ― Peter Dziuban, author of Consciousness Is All and Simply Notice

“Jason Gregory has done a fantastic job of cutting through to the heart of enlightenment and the spiritual teachings of the ancient wisdom traditions. The illusory nature of the spiritual journey is explored with a profound clarity that will certainly help to guide those interested in meditation and personal liberation.” ― Damo Mitchell, author of Daoist Nei Gong

“This book reminds us that enlightenment is nowhere else to be found other than within the confines of our own skin. He eloquently describes how easy it is to lose sight of our own capabilities, living in a world that is too often governed by greed and profit. Jason’s simple yet effective solution is to live in the moment and thereby find the answers we seek within.” ― Gary Wagman, Ph.D., L.Ac., author of Your Yin Yang Body Type and founder of the American Institute o

“A philosopher’s view regarding the endless paradoxes we encounter on our way to enlightenment--Jason rightly points out that enlightenment is not something we can attain like a new car; for ultimately, enlightenment is ‘no thing.’ Yet, it is a ‘no thing’ that we can realize, that brings ultimate freedom. But here again there is paradox, for the freedom of enlightenment is not free; it entails discipline of body, mind, and speech. It does free us from the jail of our conditioned habits and egocentric behaviors, but at the cost of realizing that every action we take is ultimately beyond our personal control, interdependent upon the movement of the entire universe. As a philosopher, I revel in Jason’s correction of our mistaken views regarding enlightenment.” ― Richard Miller, Ph.D., developer of iRest Meditation and author of Yoga Nidra: The Meditative Heart

“At times I am weary of individuals using, with their own uniqueness, terms and images from a long established tradition. However, when I read Jason’s work it becomes evident that he himself does not attach to these terms and images. Instead he seems to show that some universal intelligence has always been present with humanity and our universe. I love his message because I feel it with all the reverence of my heart. There is nothing to strive for that isn’t already in the room with us right now. Right off the bat, the first chapter nails this point with the most modest of hammers. His words are still ringing within me. Good job yet again, Jason.” ― Ben Stewart, documentary filmmaker of Kymatica and Ungrip

"Enlightenment Now and Jason's previous title, The Science and Practice of Humility, teach you one of the easiest and most effective practices for cultivating spiritual awareness, which is this: the moment you stop doing things, saying things, and thinking things and just rest in your basic unadorned state of being, you’re enlightened and you’ll know it, right here and now, not tomorrow or next year or in your next life. It’s really that simple, and it doesn’t require much effort." ― Daniel Reid, New Dawn Magazine --This text refers to the paperback edition.
Excerpt. © Reprinted by permission. All rights reserved.
6

Enlightenment Is Natural, Not Artificially Induced

THE REAL SENSE OF UNITY at the core of enlightenment is eclipsed by the overstimulation of our relative existence. People take up a spiritual practice for a lifetime and somehow never attain enlightenment. This happens because the art of the practice is thought of as inducing the enlightenment state, while our relative being, ego, goes on through life with its habits, tendencies, and little idiosyncrasies unchecked. Numerous individuals in the world practice yoga, tai chi, meditation, and so on, but continue to live imbalanced through their need to overstimulate the senses. I’m not saying here that we should discard our sense activity, as that is impossible. What I am saying is that bad habits and tendencies become “bad” when there is a propensity for excess. If we are more conscious of our own being, we have an intuitive feeling when a particular part of our life is out of balance.

This propensity for excess--material and habitual--is best reflected in our diets: the obesity epidemic, obsession with food, and problems of overexercising or being underweight in our culture are all the result of imbalances in individuals’ lives. For example, obesity is often the result of psychological imbalance, as we tend to mask pain with unhealthy foods. An individual suffering from this kind of obesity finds it difficult to realize enlightenment because the focus on excessive food intake veils the innate intuitive faculty and connection with the universe.

On the opposite extreme we have those individuals who are very rigid and strict in their diet. Some vegans and vegetarians would surely fit into this category. There is nothing innately wrong with being conscious about your diet. But when you are overly concerned about everything you eat, very subtle forms of stress develop within your body and mind or as in the above example you are masking something deeper. In both extreme poles there is a lack of balance within the physical and mental planes of consciousness.

When one realizes their own imbalances they become more attracted to spiritual practices because they are thought of as a medicine for our relative ills. This is true in one sense and false in another. True because spiritual practices will center your focus if backed up by dedicated discipline, and false because the excessiveness that made our ills can begin to be projected into our spiritual practice. Once our spiritual practice becomes excessive, it loses its natural flexibility and enters the intellectual domain of becoming rigid, ego-driven behavior to attain the “goal” of enlightenment. Then our spiritual practice has more to do with repetition and anxiety than with liberation.

Almost all spiritual paths are vexed by this paradox as a majority of traditions involve excessive discipline. But as Gautama the Buddha realized after his seven years as an ascetic, no matter how hard he strived for enlightenment it continually eluded him. It was only when he completely let go of all his searching and accepted a milky soup from a young farm girl under the shade of the infamous Bodhi tree that he realized he was searching and striving for what is intrinsic to our nature: enlightenment. Paradoxically though, Gautama the Buddha needed to be on his journey to realize this. We could say that it was absurd for him to adhere to seven rigorous years of asceticism to realize what is ever-present, right now, but we lose sight of the fact that without those seven years he could not have become enlightened.

If Gautama the Buddha was not deluded by intellectual striving and at the same time sincere on his search then there would be nothing for him to let go of in this life. There would have been no attachment, as to his practice, that could have eclipsed his spiritual perception. It is only when we are attached to those aspects that eclipse our connection with the universe that we could know the freedom in being detached. This is a paradox, but the mystery of life exists in paradox. Gautama the Buddha’s Middle Way spawns from this mysterious paradox and essentially is why it is so difficult to discover the Middle Way--it is beyond the sphere of category and discernment.

This paradox is often left out of new-age spirituality because of its depth and because it implies that there is still an immense amount of self-work to do. An artificial spirituality comes into existence when we just take the pleasurable aspects of any story and build our foundation upon that. In the case of some new-age spirituality, the complete letting go aspect of Gautama the Buddha’s story is highlighted while the rest of it is ignored. People are taught to forget about spiritual practice or any desire one has, especially for enlightenment, because all you have to do is let go and enlightenment will be your reality. Though this sounds like a sweet deal, those of us who are authentic and sincere with ourselves know this is only a half-truth, one that needs to be supported by spiritual growth in the relative world. This mindset overlooks the fact that the absolute realm of mystery is in direct relationship to the relative world. Form implies formlessness and formlessness implies form in the same way that the universe produces consciousness and consciousness evokes the universe.

The real spiritual significance of transcendence means going beyond the idea of who you think you are. Real transcendence implies self-work and a stepping through the artificial aspects of our being. In our culture and society it becomes normal for individuals to not be conscious of their own latent habits and tendencies. As a result we dive head first into an excessiveness that keeps us distracted from reality. Reality can only be experienced when we make a conscious effort to eradicate the excessiveness in our lives that distracts us from our original nature. As Gautama the Buddha realized, freedom is not for free, but it is our original nature. --This text refers to the paperback edition.
About the Author
Jason Gregory is a teacher and international speaker specializing in the fields of Eastern and Western philosophy, comparative religion, metaphysics, and ancient cultures. For several years he studied with masters in Buddhism, Gnosticism, Hermeticism, Hinduism, and Taoism, traveling to some of the most remote places in the world. The filmmaker of the documentary The Sacred Sound of Creation, he divides his time between Asia and Australia. --This text refers to the paperback edition.
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Product details
ASIN ‏ : ‎ B01CO33AQG
Publisher ‏ : ‎ Inner Traditions (10 October 2016)
Language ‏ : ‎ English
File size ‏ : ‎ 807 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 182 pages
Best Sellers Rank: 612,908 in Kindle Store (See Top 100 in Kindle Store)
883 in Occult Spiritualism
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1,959 in Spiritualism
Customer Reviews: 4.4 out of 5 stars    15 ratings
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Jason Gregory
JASON GREGORY is an author, philosopher, and teacher specializing in Eastern and Western philosophy, comparative religion, psychology, cognitive science, metaphysics, and ancient cultures. He is the author of Fasting the Mind, Enlightenment Now, and The Science and Practice of Humility. For several years he has lived in Asia studying the classical spiritual traditions of the East.

Jason lived in India studying the Hindu schools of Vedanta and classical Yoga, and the Buddhist schools of Mahayana and Zen. While living in Nepal he studied Vajrayana and Tibetan Buddhism. He lived in South Korea studying Korean Buddhism, Confucianism, Neo-Confucianism, and Taoism. In South East Asia Jason lived in Thailand studying Theravada Buddhism and its monastic Forest Tradition, while taking numerous research trips into the monasteries and temples of Cambodia, Laos, Myanmar, and Vietnam. Jason has traveled extensively to over 15 countries.

His work is focused on the benefits of Eastern wisdom in the modern world and how it can transform our lives to live more optimally and peacefully. Jason travels worldwide lecturing about the East, its science of mind, and the methods and practices that define the East, and how its philosophy is a cure not only for the individual’s mind but also for the cultural, social, and religious problems in the world. Visit the author's website at www.jasongregory.org

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Mr. E. SMITH
5.0 out of 5 stars No nonsense wisdom
Reviewed in the United Kingdom on 16 April 2020
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I really like how this book cuts through the fluff and nonsense surrounding so much spirituality today. Very insightful, educational and eye opening.
Pulling together various sources and Eastern philosophies Jason Gregory has put together a refreshing book.
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Adam
5.0 out of 5 stars I love this book
Reviewed in Spain on 16 December 2016
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Amazing read! Very insightful. One of my favourite authors on this subject. Jason Gregory is super knowledgeable and his style of writing is clear and fluid. He handles these difficult subjects with grace and ease. I highly recommend this book.
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Michelle
5.0 out of 5 stars Jason Gregory's work is sincere and insightful...
Reviewed in the United States on 24 December 2016
Verified Purchase
and gets better with each new release. I've purchased other books by this author, all of which are treasured pieces in my literature collection. Now I have the pleasure of including "Enlightenment Now". I see the core message of this book woven in the moral of many great stories (like the Wizard of Oz and the Alchemist, to name a few). It brightens my mood knowing enlightenment need not be some esoteric and virtually unobtainable thing, but rather a quality of being- an awareness and gratitude for the here and now. This book is colorful with wisdom from around the world; it is brilliant with simplicity, yet movingly profound. "Enlightenment Now" invites the reader to peek into their Greater Self, revealing a Greater Truth within us all... if we are only willing to open our minds and heart to it. Needless to say, I can hardly wait for his next book to come out!
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jorge
5.0 out of 5 stars like me, who spent most of their life searching ...
Reviewed in the United States on 6 March 2017
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For those people, like me, who spent most of their life searching for the right spiritual path to achieve enlightenment at some point on the road to the goal, and in some time in our existence, and ended frustrated; This is the book that I highly recommend. After 35 years of intense seeking this book came in my hands. Shedding light in my understanding of our True Nature. Thanks Jason!!! I just bought "fasting the mind" And I'm sure that won't disappointment me.
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Amazon Customer
5.0 out of 5 stars Read it!!!!
Reviewed in the United States on 11 August 2019
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This book is wonderful. Easy to follow and very fulfilling. I haven't finished it yet, but I look forward to my sacred time with it everytime I read it. I also journal while reading his books. It definitely evokes my inner light and curiosity to new levels of inspiration. I'm excited for all of you who are reading it or considering reading it. I highly suggest it and I'm happy for your new wisdom and insights this book can reveal. Love and Light
Christa~
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Enlightenment Now: Liberation is Your True Nature by Jason Gregory | Goodreads

Enlightenment Now: Liberation is Your True Nature

by 
 4.81  ·   Rating details ·  21 ratings  ·  8 reviews
A guide to uncovering the enlightenment already within us

• Builds on Buddhist, Hindu, and Taoist wisdom to express the timeless and ever-present nature of enlightenment

• Reveals the negative impact of social and cultural conditioning on our psyche and how to counteract this through meditation and reframing our understanding of time

• Shows how to uncover the original spontaneous awareness we were born with

In this philosophical, psychological, and spiritual exploration of enlightenment, Jason Gregory addresses how to access the original spontaneous awareness we all came into this world with. He exposes the illusion that we must strive to reach enlightenment, uncovering how our yearning for future accomplishments, attachment to the past, and reliance on authority outside the self are social constructs that distract us from the reality of the now. The author explains how our original enlightened nature has been obscured by social, cultural, religious, and egotistical conditioning of the mind caught in time.

Building on knowledge from spiritual traditions including Buddhism, Hinduism, and Taoism, Gregory expresses the timeless and ever-present nature of enlightenment. He illustrates how rigid practices and initiations can become a form of spiritual postponement, continually putting off our enlightenment because we feel we are doing something good and noble. To chase enlightenment through spiritual practice is to assume it is a quality bound to time. The author helps us see that we are already what we are seeking--once we understand that existing in this world is itself a miracle beyond words, then the magic and beauty of our world will unfold. In the same way we remember someone’s name without thinking about it, we also remember that we are enlightened when we stop searching for the experience.

Emerging from the Middle Way of the Buddha, Lao-tzu’s Way of the Tao, Yoga, the Great Work of Gnosticism, the Hermetic Art of Alchemy, and quantum physics, Gregory presents a way to the state of consciousness--enlightenment, nirvana, or samadhi--in which eternity and time are one. He shows us how to counteract the negative impact of social and cultural conditioning on our psyche through meditation and reframing our understanding of time. The author explains how meditation in its truest form takes our awareness of nowness from theory to practice. Guiding us away from a time-bound understanding of enlightenment, Gregory shows us how to find ourselves in the stillness of now where the peace you are is the peace you give to the world.
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Paperback176 pages
Published October 10th 2016 by Inner Traditions
Original Title
Enlightenment Now: Liberation is Your True Nature
ISBN
1620555913 (ISBN13: 9781620555910)
Edition Language
English
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 Average rating4.81  · 
 ·  21 ratings  ·  8 reviews


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Sejin,
Sejin, start your review of Enlightenment Now: Liberation is Your True Nature
Gordclements
Nov 13, 2017rated it it was amazing
One of the better books that I have read on living from an authentic source. Very focused on stepping out of the ego, time orientation of the conceptual realm of consciousness to the timeless direct experience. The book introduced me to the notion of Spiritual Bypassing and reinitiated an interest in Blake and Robert Augustus Masters.
Harry Green
Aug 02, 2017rated it it was amazing
I finished this book in record time after reading Jason's most recent book Fasting the Mind. I was blown away by Enlightenment Now. I've read quite a few books on non-duality but none come close to this book. I like how the book explains the Eastern idea of God as something completely different to how its viewed in Western religions, and also how this shapes the Eastern view of enlightenment and death. This is a super deep book that will have you reading it over and over again. Enlightenment Now is for those who are really sincere in knowing oneself and how we are one with everything else. Highly recommended! (less)
Paula
Feb 23, 2018rated it it was amazing
Since reading Effortless Living I've made it a priority to try and read everything by Jason Gregory. I'm glad I started with this book. This will be the one book I come back to when I believe I suffer. It reminds me that deep down we are all part of that one essence binding the universe together, even if many of us don't believe that. I don't know how Jason does it, but he smashed a lot of philosophies together to give us the spiritual heart of most teachings. Liberation has always been our true nature. Time for me to understand that truthfully. (less)
Cheryl Tanner
May 22, 2018rated it it was amazing
I've read this book three times and it doesn't get old. It is pure transmission of the great nondual teachings. I find this book a lot better than the numerous amounts of books on nondualism. Personally, I think this is Jason's best book, but I do love nondualism so maybe I'm biased. I just can't believe how he blended all the great spiritual teachings both East and West and delivered a timeless book for all of us. (less)
Tony Thorn
Feb 27, 2018rated it it was amazing
An absolutely outstanding book. This book has fed my appetite for nondualism even more. Its amazing how Eastern spirituality like Zen and Advaita haven't taken off more in a world full of stress and uncertainty. Realizing our nature is already enlightened without anything to do or be relieves our anxieties. Read it NOW! (less)
Percy Taylor
Aug 18, 2019rated it it was amazing  ·  review of another edition
Now

Jason opened my eyes to stillness
I gave this rating because I could not put the book down. I think this book as to other books like “Course of miracles “
Everything that was discuss was well said
James
Feb 10, 2020rated it it was amazing
This book was revelatory for me. One of the main messages in it for me was how awakening is not some time bound experience that you meditate for and hope will happen someday but is rather a state you can choose to be in by living in the present mindfully and dwell there for all time. He really made enlightenment/awakening seem like something anyone can do as liberation is our true nature. Brilliant book.
SAT CHIT ANANDA
Oct 20, 2021rated it it was amazing
Shelves: favorites
Another great book by Jason Gregory. There can be confusion, opinions, and/or oscillations along the spiritual path; between right practice (doing) and to 'just be' (non-doing). This book offers insight on how to find balance and take Buddha's Middle Way. This is a nice coherent overview that provides a birds-eye-view of Self-recognition instead of direct pointers. Bravo! (less)

Effortless Living: Wu-Wei and the Spontaneous State of Natural Harmony : Gregory, Jason, Mitchell, Damo: Amazon.com.au: Books

Effortless Living: Wu-Wei and the Spontaneous State of Natural Harmony : Gregory, Jason, Mitchell, Damo: Amazon.com.au: Books




Jason Gregory

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About Jason Gregory


JASON GREGORY is an author, philosopher, and teacher specializing in Eastern and Western philosophy, comparative religion, psychology, cognitive science, metaphysics, and ancient cultures. He is the author of Fasting the Mind, Enlightenment Now, and The Science and Practice of Humility. For several years he has lived in Asia studying the classical spiritual traditions of the East.

Jason lived in India studying the Hindu schools of Vedanta and classical Yoga, and the Buddhist schools of Mahayana and Zen. While living in Nepal he studied Vajrayana and Tibetan Buddhism. He lived in South Korea studying Korean Buddhism, Confucianism, Neo-Confucianism, and Taoism. In South East Asia Jason lived in Thailand studying Theravada Buddhism and its monastic Forest Tradition, while taking numerous research trips into the monasteries and temples of Cambodia, Laos, Myanmar, and Vietnam. Jason has traveled extensively to over 15 countries.

His work is focused on the benefits of Eastern wisdom in the modern world and how it can transform our lives to live more optimally and peacefully. Jason travels worldwide lecturing about the East, its science of mind, and the methods and practices that define the East, and how its philosophy is a cure not only for the individual’s mind but also for the cultural, social, and religious problems in the world. Visit the author's website at www.jasongregory.org
==
Jason Gregory
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Effortless Living: Wu-Wei and the Spontaneous State of Natural Harmony Paperback – 13 March 2018
by Jason Gregory (Author), Damo Mitchell (Foreword)

4.6 out of 5 stars 87 ratings
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==
A guide for achieving an enlightened mind through the art of non-doing


• Details meditation practices, focused on stillness of the mind, along with Patanjali’s yoga methods to maintain a consciousness referred to as “being in the zone”


• Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei--the art of non-doing, non-forcing--as a way of life


• Explains how wu-wei practitioners cultivate intelligent spontaneity and effortless action to allow the natural harmony of the cosmos to prevail


The practice of non-doing, non-forcing is an essential aspect of Taoism known as wu-wei. Attributed to the great sage Lao-tzu, the philosophy of wu-wei teaches you how to develop a natural state of consciousness not bound by thought or preconceived limitations. Experienced by the greatest artists, athletes, musicians, and writers, this heightened state of consciousness, referred to as “being in the zone,” is where intelligent spontaneity and effortless action flourish via a practice rooted in permitting the natural harmony of the cosmos to prevail.


Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory outlines the practice of wu-wei as a vehicle to realize our innate freedom, revealing that when we release our ego and allow life to unfold as it will, we align ourselves more closely with our goals and cultivate skill and mastery along the way. Equating “being in the zone” with a stillness of the mind, Gregory shares meditation practices coupled with yoga exercises from Patanjali that allow you to approach life with a mastery of acceptance, releasing deluded beliefs of how to achieve success that make your mind “sticky” and poised for conflict. The author shows how practicing wu-wei paradoxically empowers you to accomplish all that you desire by having no intention to do so, as well as allowing you to become receptive to nature’s blueprint for expressing beauty.


Revealing wisdom utilized by renowned sages, artists, and athletes who have adapted “being in the zone” as a way of life, the author shows that wu-wei can yield a renewed sense of trust in many aspects of your daily life, making each day more effortless. As an avid wu-wei practitioner, he provides keen insight on how you, too, can experience the beauty of achieving an enlightened, effortless mind while reveling in the process of life’s unfolding.
==
===
Review
“Immersing yourself in the origins and underpinnings of this ancient way of thinking and being will definitely help usher you into the Intuition Age with its interconnected, holographic perception. This book is brimming over with gems and overall wisdom. It’s a comprehensive weaving of many threads that makes for a fascinating--and useful--read.” ― Penney Peirce, author of Leap of Perception and Frequency


“In the West, people say, ‘where there’s a will there’s a way,’ by imposing your will over nature. More often than not this backfires. In ancient China, the wise ones discovered that the best way is wu-wei, ‘doing nothing,’ and thereby getting everything done by letting nature take its course. In this book you’ll learn how that’s not-done.” ― Daniel Reid, author of The Tao of Health, Sex, and Longevity and The Tao of Detox


“In Effortless Living, Jason Gregory explains in clear and simple terms the Taoist concept of wu-wei and reintroduces a model of contemplation much needed in the world today. He describes how wu-wei (literally ‘not forcing’ or ‘allowing’) can facilitate communion with the Tao—the timeless flow from which everything else we perceive is but a reflection. I thoroughly enjoyed this book, and I learned so much from it. My humble thanks to Jason Gregory for facilitating my own understanding of the Tao and, in doing so, allowing me to apprehend the inner silence and to listen to its wordless wisdom.” ― Anthony Peake, author of The Infinite Mindfield and Opening the Doors of Perception


“Jason Gregory has tapped into a living stream of wisdom to bring us an antidote to our cultural numbness. By learning how to let things be, rather than interfere and intervene in an unnatural order of life, Gregory forces us to love the world again, by trusting it. This is essential and practical wisdom for a modern social world at its best.” ― Kingsley L. Dennis, author of The Phoenix Generation


“Effortless Living is a timely book. In a time where absolutist and rigid views are proving to be outmoded if not dangerous, Jason Gregory uses his heart and critical thinking skills to lay bare the essential, irreducible teachings of Lao-tzu. He deconstructs the myths, formulaic thinking, and the business of ritual of Taoism as it is practiced today that obscure and often hinder our innate abilities to have a direct experience of that from which we are never separate.” ― Robert Sachs, author of The Passionate Buddha


“In Effortless Living, Jason Gregory reminds us that a magic still dwells in our world despite the external forces, and psychological habits, that increasingly steer us toward cynicism. Gregory gives not only clear explanations of Taoism and reconciliations of it with Confucianism, but also guidelines for getting in touch with the Tao at the heart of all things. Furthermore, he makes clear why the root of world peace is the inner peace of the individual, which is why—socially and environmentally—this book is so deeply valuable. This is the best book on Taoism as a spiritual path since Alan Watts wrote Tao: The Watercourse Way nearly fifty years ago, and so I say, it’s about time.” ― Dana Sawyer, professor of religion and philosophy at the Maine College of Art


“In this work the Tao is alive, expressing through itself, as itself! The words propel us through the labyrinth of mind to point us directly at the profound truths of our being, that mysterious Way which transcends the intellect and filters of the human mind. The book reverberates with the perennial truth that the great saints and sages of antiquity have taught. With clarity and insight we come to see the place of techniques and practices as well as their limitations. The dismantling of mind is palpable as we are pointed over and over again to the limits of the words themselves and a possibility of an opening, a dawning of that which we always already are but have forgotten.” Daniel ― Daniel Schmidt, documentary filmmaker of Inner Worlds, Outer Worlds and Samadhi


“In Effortless Living, Gregory portrays beautifully the ideas of hard-and-fast belief colliding with the natural harmony of true living with the flow of our natural state of being. This book also wonderfully explains how our need to control is more of an illusion that creates the very struggles that we see in our modern world; control interrupts the natural flow of life.” ― Steven L. Hairfield, PhD, author of A Metaphysical Interpretation of the Bible


“Jason Gregory has produced a sustained meditation on the meaning of the Tao Te Ching based on his personal insights and life experiences, aimed at understanding the text as a guide for the modern world.” ― Philip J. Ivanhoe, PhD, Chair Professor at City University of Hong Kong


“Wu-wei in the Tao Te Ching has always been a difficult concept to interpret. Jason Gregory has expressed his way of understanding in a clear and insightful manner to share with the world.” ― Dr. Yang, Jwing-Ming, PhD, author, scholar, and teacher of tai chi chuan


“Effortless Living is a well-written and cogent exposition of the ancient Tao in modern terms.” ― Red Pine (Bill Porter), author and translator of Lao-tzu’s Taoteching


"Gregory's book gives us the gift and the freedom of no striving and no struggle, and teaches us that often nondoing--seeking the stillness of nonaction--is the better way." ― Clare Goldsberry, Quest Spring 2019 Clare Goldsberry, Quest Spring 2019
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4.6 out of 5 stars
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Top review from Australia
christian
5.0 out of 5 stars I am very fortunate to have come across this book
Reviewed in Australia on 31 March 2018
Verified Purchase
This most helpful book I have read in a long time, I am very fortunate to have come across this book. I am more confident that I am in sync with the universe after reading this book, and I am more at peace.
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johno
5.0 out of 5 stars wonderful book.
Reviewed in the United Kingdom on 26 October 2020
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A great book for those that are practicing Taoists, and also for the beginner in the Taoist way, I consider myself a contemplative Taoist, and not a practitioner of the more ritual, and magic based / shamanistic schools. For those who want a simple approach to the teachings of Lao tzu, then this is the book is for you, I can't recommend it enough, a great book.
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joanne lees
5.0 out of 5 stars Fab
Reviewed in the United Kingdom on 17 September 2020
Verified Purchase
I absolutely loved this book..so much so..I intend to buy a load more for Christmas presents..I know everyone is on their own voyage and may not be ready to understand the way..however..I'm a great believer..if a book is handed to us and we just stick it on a shelf..we will read it when the time is right for you to understand it 😊.. Thank you Jason Gregory..for sharing this knowledge with us in a simple way..thankyou🙏
2 people found this helpful
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Nic Smith
3.0 out of 5 stars Meh...somewhat long on intellectual discourse and somewhat short on practicality
Reviewed in the United Kingdom on 21 September 2021
Verified Purchase
I suspect that when the author's older, he might want to rewrite this book without quite such a self-consciously intellectual approach to a startlingly non-intellectual matter (and even perhaps without a young man's striving to be in a 'spiritual elite').
But then again, perhaps not, depending on his wu wei
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RyanHikes
5.0 out of 5 stars It will change your taoism view
Reviewed in the United Kingdom on 2 August 2019
Verified Purchase
Wow this book completely changed Taoism for me! It is now not this thing I will never understand, but something so simple I need to just take my time to fully embrace it. This book will unlock something in you.
5 people found this helpful
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Prashant patil
5.0 out of 5 stars Excellence of flow and spoeniety
Reviewed in India on 7 March 2020
Verified Purchase
Author has studied Buddhism ,Upnishads ,Taoism .All eastern streams of spiritual awareness.In this book he has explained Wu Wei very easily .I loved this book and read in a week's time .Now I am ordering his other books as well.
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Effortless Living: Wu-Wei and the Spontaneous State of Natural Harmony
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Effortless Living: Wu-Wei and the Spontaneous State of Natural Harmony
by Jason Gregory (Goodreads Author), Damo Mitchell (Foreword)
 3.91  ·   Rating details ·  94 ratings  ·  22 reviews
A guide for achieving an enlightened mind through the art of non-doing

• Details meditation practices, focused on stillness of the mind, along with Patanjali’s yoga methods to maintain a consciousness referred to as “being in the zone”

• Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei--the art of non-doing, non-forcing--as a way of life

• Explains how wu-wei practitioners cultivate intelligent spontaneity and effortless action to allow the natural harmony of the cosmos to prevail

The practice of non-doing, non-forcing is an essential aspect of Taoism known as wu-wei. Attributed to the great sage Lao-tzu, the philosophy of wu-wei teaches you how to develop a natural state of consciousness not bound by thought or preconceived limitations. Experienced by the greatest artists, athletes, musicians, and writers, this heightened state of consciousness, referred to as “being in the zone,” is where intelligent spontaneity and effortless action flourish via a practice rooted in permitting the natural harmony of the cosmos to prevail.

Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory outlines the practice of wu-wei as a vehicle to realize our innate freedom, revealing that when we release our ego and allow life to unfold as it will, we align ourselves more closely with our goals and cultivate skill and mastery along the way. Equating “being in the zone” with a stillness of the mind, Gregory shares meditation practices coupled with yoga exercises from Patanjali that allow you to approach life with a mastery of acceptance, releasing deluded beliefs of how to achieve success that make your mind “sticky” and poised for conflict. The author shows how practicing wu-wei paradoxically empowers you to accomplish all that you desire by having no intention to do so, as well as allowing you to become receptive to nature’s blueprint for expressing beauty.

Revealing wisdom utilized by renowned sages, artists, and athletes who have adapted “being in the zone” as a way of life, the author shows that wu-wei can yield a renewed sense of trust in many aspects of your daily life, making each day more effortless. As an avid wu-wei practitioner, he provides keen insight on how you, too, can experience the beauty of achieving an enlightened, effortless mind while reveling in the process of life’s unfolding. (less)
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 Average rating3.91  ·  Rating details ·  94 ratings  ·  22 reviews

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pengice
Feb 02, 2020pengice rated it it was amazing
This is a must read for spiritual growth
flag3 likes · Like  · comment · see review
Nick
Jun 07, 2021Nick rated it it was amazing
Find the path of least resistance.
flag4 likes · Like  · comment · see review
Y.S. Stephen
Mar 13, 2018Y.S. Stephen rated it it was amazing
Effortless Living tries to redefine the essence of Lao Tsu's book, Tao de Ching, stripping it of layers others have put on it over the years.

WHO WOULD ENJOY READING IT?
People interested and invested in Tao de Ching and its principles would love this book.

WHAT I LOVE ABOUT IT
There is a whiff of commercialism and religion about Tao de Ching and Taoist principles in general in today's world. The author goes to a great length removing Tao de Ching from self-help, martial art, and religious strappings to communicate its timeless message about the world, the human self, and the ridiculousness of prescribing rules for people to follow in the bid to live a fulfilled life.

MEMORABLE PASSAGE

Common misconceptions are built around language, especially among those who are spiritually inclined. The way people associate their understanding with certain words, such as consciousness, mind, awareness, perception, ego, self, truth, and God, all cause much confusion, because each word has the ability to change its meaning in correspondence to the growth of the individual. This confusion occurs even among people of the same language. On top of this, there is an immense amount of misinterpretation that is lost in translation from one language to another. In any event, language itself, no matter what dialect, is an inadequate tool for describing the nature of the universe.


.......

Effortless Living: Wu-Wei and the Spontaneous State of Natural Harmony by Jason Gregory is available to buy on all major online bookstores.

Many thanks to Inner Traditions for review copy. (less)
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T Love
Apr 18, 2018T Love rated it it was amazing
The practice of non-doing – simplified

Isn’t that an oxymoron – non-doing is already simple, right? Not exactly, but it can be. This book explains how, and it makes so much sense. It is an art, and yes, it is a practice, but once you get it, and it will come somewhat quickly, you won’t want to stop non-doing. The results are obvious and so very beneficial. If you truly want to change your life, if you truly want to create a better life, if you truly want to manifest your desires – allow this to be your guide. BUT, and there is one caveat – you may receive more than you thought, believed or dreamed possible. That happened to me. I’ve been non-doing for a while, so this book was a refresher. It made me go back through the lineage of my outcomes to see what I dreamed, wanted, thought only to notice that what I got was so much better and more worthwhile than what I hoped. It truly is a work of excellence. Buy. Read. Non-do. It’s that simple.


(less)
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Harry Green
Jan 15, 2018Harry Green rated it it was amazing
I was super fortunate to read this book before publication and I can tell you Jason did not disappoint again. I've learned so much from all of his books and this one just adds to a deeper wisdom I've been trying to learn about life and myself for the last few years. In Jason's previous books and on his shows he speaks about wu-wei a lot but this book just took it a step further. Especially because its about how taking our foot off the gas can actually bring life back into harmony when we leave life to be as it will. Lao-tzu was definitely ahead of his time, actually he's still ahead of our time and I'm extremely grateful that Jason has brought this ancient wisdom to life for me. Highly recommended! (less)
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Taylor Ellwood
Dec 08, 2019Taylor Ellwood rated it it was amazing
Shelves: meditation, taoism
This was a rather intriguing book to read and contemplate as it discusses at some length the practice of wu-wei. I struggled with this book at times, because I see how much my own narrative of control has stopped me from gracefully being in the moment and not doing. Yet reading this book opened my awareness further around not doing and it is something I will come back to again and again, because it is worth doing, and worth letting go.
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Sarah Artist
Jan 17, 2021Sarah Artist rated it it was amazing
I am just halfway through the book, and had to come here to review. This book is a must read, filled with knowledge and essential truths. Those exciting moments where you can see with true clarity and understanding. Thank you Jason!
flag3 likes · Like  · comment · see review
Bárbara
Jul 22, 2018Bárbara rated it it was amazing  ·  review of another edition
2 notes & 93 highlights
I cannot say enough good things about this book. Don’t let the long, self-help like title mislead you thinking that’s what this book is. Simply written, it offers the right amount of intellectual concepts and examples so as to give you a tangible grasp of Taoism.
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Paula
Feb 05, 2018Paula rated it it was amazing
I've read a truckload of books on Taoism in my time and this is the best book on Taoism and the concept of wu-wei hands down. This book is very important in our current culture. (less)
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Lo
Feb 17, 2019Lo rated it it was amazing
I enjoyed this book, although it was a little hard getting through the first part. A lot of info and made me realize that I need less distractions and to be more in the moment.
flag3 likes · Like  · comment · see review
Jae
Aug 07, 2020Jae rated it it was amazing
Good read
flag3 likes · Like  · comment · see review
SAT CHIT ANANDA
Jan 18, 2021SAT CHIT ANANDA rated it it was amazing
Surrender control, the art of Wu-Wei. A beautiful book by Jason Gregory that is enjoyable, coherent, and thought-provoking. This book is absolutely flush with great quotes - here I will share with you that I copied down:

"When you trust the universe, you become one with it. Wu-Wei dawns upon the individual in the same way, because when we let go of control, we gain the indescribable power and virtue of Tao. This relation of trust and oneness is the principle of living wu-wei. When you are humble enough to leave things alone, you begin to feel a sense of unity intuitively."

"Our true nature and reality can only be experienced when the sense of "I" has vanished. "

"Satori, is not the crowning of an ultimate success but of an ultimate defeat. The consciousness of always having been free appears in us when we have exhausted all the attempts, all the training, that we believe may be capable of liberating us."

"When you finally realize, beyond intellectual speculation, that the whole universe is happening to you right now all at once, you will cease projecting yourself into the world, because you will become receptive to the universe."

"If your attention is focused on worldly affairs, the Tao cannot make use of you, because your awareness is hypnotized to believe that the world of forms is a concrete reality."

"As the softness of water slowly wears away at the hardness of rock, so too does fate wear away at the rigidity of our conditioned identity".

"Fate and the unconscious conspire against the conscious self to further the growth of the individual."

“Synchronicity is the song of spirit and matter”

“When we look into the Eternal Self we discover the Way, and when we follow the Way we reveal the Eternal Self”.

"Our love has to exceed our boundaries to include not only our neighbors but also our enemies and the community of animals, plants, and minerals.".

***************************
Lastly, this is the first book that I've read that I'm a little taken back by the rating. It is currently at 3.97 stars. In my opinion, a book of this caliber should be averaging at least 4.5 stars, if not higher. It almost seems unfathomable to give this book 3 stars or less. /In my opinion (less)
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Lilach Lavy
Jul 20, 2019Lilach Lavy rated it really liked it
It's a good book. And it seems it came to me at just the right time...
If you expect very brilliant and stylized authorship- you might find that it's not so much what this book offers. The writing is pretty straight forward.
Mostly, it's just a personal perspective, that seems well earned through years of seeking and deep inqiry.

Up till now i like the "whole picture" i see from Jason, both from this book, and from other media he's active on, like his YouTube videos... he comes across as just a gen ...more
flag2 likes · Like  · comment · see review
Ina
Apr 22, 2020Ina rated it it was ok
I can't say I gained much from this book.

The first 60% were judgemental generalizations about modern society. Not the vibe I'm looking for in a book that is supposed to offer peace and wisdom. The rest was very chaotic, lacking in concreteness, and depth.

It's like the author just retold us things he's read about wu-wei, instead of sharing his lived experience and helping us deepen our own practice. (less)
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Tony Thorn
Mar 04, 2018Tony Thorn rated it it was amazing
Jason's books have been especially helpful for me and this new book just blew my mind with its wisdom. He is one of the best contemporary teachers on Zen and other Eastern philosophies. Zen is my taste but Taoism is always close to my heart as I love the teachings. This book has allowed me to understand Taoism even more. (less)
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Cheryl Tanner
Mar 17, 2018Cheryl Tanner rated it it was amazing
I went into this one as a beginner and came out of it with my head spinning. What a radical way to view the world. And the irony is that in the end this is the true way to live but we are all wound up in the hustle and bustle. No thanks, leave me out of it. I'm going to follow the natural way for now on. (less)
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Asia
Mar 01, 2018Asia rated it did not like it
To bardzo osobliwa lektura i trzeba mieć dosyć specyficzne podejście do życia, aby ją docenić. Dla mnie wartościowych myśli było jedynie kilka, a reszta jawiła mi się raczej jako nawiedzony bełkot. Autor mówi, że należy żyć zgodnie z zasadą wu-wei, ale tak naprawdę nie mówi, jak to zrobić w dzisiejszym świecie - jak żyjąc w zgodzie ze sobą nie popaść w ruinę, nie być bezdomnym itp. Światłe idee, ale jak dla mnie kompletnie oderwane od jakichkolwiek możliwości realizacji. A fragment, w którym czł ...more
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Lili
Jan 12, 2018Lili rated it liked it
From netgalley for review:

I am a huge fan of Wu-wei, it is one of my favorite aspects of Taoist studies. However, reading this book was not effortless, I found reading it to be a bit of a slog and I honestly cannot put my finger on why. It is filled with philosophy I enjoy but presented in a way that just did not keep my attention. Definitely a case of like what is written but not necessarily how.
flag1 like · Like  · comment · see review
Chris
Mar 27, 2019Chris rated it really liked it  ·  review of another edition
Good Nuggets

Of someone who lives in Wu Wei I can say that this book is filled with some great sentences. I just wish some parts of the book were easier to understand. There is a lot of jargon, but that’s probably because it’s a concept you can’t really put into words. He does a great job of explaining some of these deep concepts. Great work.
flag1 like · Like  · comment · see review
Mikolaj
Jun 29, 2021Mikolaj rated it did not like it
Looks like a self-help book, turns out to be mostly historical and when it gets practical, any pieces of wisdom turn out to be nothing new. What is surprising, is the amount of negativity and criticism of some other philosophies and lifestyles - justified or not, it's neither pleasant to read nor very Zen. The book is extremely wordy and repetitive, I couldn't read it from cover to cover.

The author thrives on overcomplicating the sentences to sound sophisticated while oversimplifying all the world's problems (not a hyperbole) as he tries to convince the reader that Wu-Wei philosophy is the only solution we need. Sounds like a recruitment call to a cult for moderately smart people.

Some passages are just plain bullshit. The worst to me is his complete misinterpretation or even fake portrayal of Thor Heyerdahl's famous trip that Gregory uses to support his spiritual claims while ignoring all the science behind the actual events. Furthermore, he pushes a completely twisted conclusion from the quote from Jung (at least that's how it appears in the polish version) - an apparent attempt to use authority and show scientific support for claims related to Tao, while claiming it cannot be tested by science (elsewhere in the book). That's just some examples from a quick, partial, read. I imagine there's much more.

Below is my summary of the good stuff, not necessarily how Gregory would put it: practice acceptance rather than forceful attempts at controlling things, meditate to free yourself from the rush and domination of the logical intellect, go with the flow and your natural inclinations, be more spontaneous and trust your intuition. There are far better books on these subjects though.

I imagine someone interested in all the details and history of Taoism could benefit from the book. Still, I consider it poorly written and dishonest. (less)
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Effortless Living: Wu-Wei and the Spontaneous State of Natural Harmony
By Jason Gregory and Damo Mitchell

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A guide for achieving an enlightened mind through the art of non-doing

• Details meditation practices, focused on stillness of the mind, along with Patanjali’s yoga methods to maintain a consciousness referred to as “being in the zone”

• Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei--the art of non-doing, non-forcing--as a way of life

• Explains how wu-wei practitioners cultivate intelligent spontaneity and effortless action to allow the natural harmony of the cosmos to prevail

The practice of non-doing, non-forcing is an essential aspect of Taoism known as wu-wei. Attributed to the great sage Lao-tzu, the philosophy of wu-wei teaches you how to develop a natural state of consciousness not bound by thought or preconceived limitations. Experienced by the greatest artists, athletes, musicians, and writers, this heightened state of consciousness, referred to as “being in the zone,” is where intelligent spontaneity and effortless action flourish via a practice rooted in permitting the natural harmony of the cosmos to prevail.

Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory outlines the practice of wu-wei as a vehicle to realize our innate freedom, revealing that when we release our ego and allow life to unfold as it will, we align ourselves more closely with our goals and cultivate skill and mastery along the way. Equating “being in the zone” with a stillness of the mind, Gregory shares meditation practices coupled with yoga exercises from Patanjali that allow you to approach life with a mastery of acceptance, releasing deluded beliefs of how to achieve success that make your mind “sticky” and poised for conflict. The author shows how practicing wu-wei paradoxically empowers you to accomplish all that you desire by having no intention to do so, as well as allowing you to become receptive to nature’s blueprint for expressing beauty.

Revealing wisdom utilized by renowned sages, artists, and athletes who have adapted “being in the zone” as a way of life, the author shows that wu-wei can yield a renewed sense of trust in many aspects of your daily life, making each day more effortless. As an avid wu-wei practitioner, he provides keen insight on how you, too, can experience the beauty of achieving an enlightened, effortless mind while reveling in the process of life’s unfolding.
Philosophy
Self-Improvement
Personal Growth
All categories
PUBLISHER:
Inner Traditions
RELEASED:
Mar 13, 2018
ISBN:
9781620557143
FORMAT:
Book
About the author

Jason Gregory
Jason Gregory is a teacher and international speaker specializing in the fields of Eastern and Western philosophy, comparative religion, metaphysics, and ancient cultures. For several years he studied with masters in Buddhism, Gnosticism, Hermeticism, Hinduism, and Taoism, traveling to some of the most remote places in the world. The filmmaker of the documentary The Sacred Sound of Creation, he divides his time between Asia and Australia.

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