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Meditation For Dummies (For Dummies (Religion & Spirituality)) Paperback – Illustrated, May 23, 2016
by Stephan Bodian (Author)
4.5 out of 5 stars 203 ratings
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Take an inward journey for a happier, healthier life
Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life.
Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you.
Provides the latest research on the causes of happiness and how meditation can improve your mood
Includes a new chapter on the growing trend of meditation in the workplace
Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups
Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation
If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.
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Print length
416 pages
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Editorial Reviews
From the Inside Flap
Make meditation the most important activity in your day
Reduce stress, increase energy, and enjoy better health
Listen to over one hour of guided meditations online
Journey inward for a happier life
If you want to achieve a greater state of calmness, physical relaxation, and mental well being, this book is your life raft. From preparing your body for meditation to focusing your awareness and being open to the present moment, it helps you put distractions to rest and use meditation to enjoy a happier, healthier, and more balanced life.
Inside…
Prepare your body for meditation
Grasp the many benefits of meditation
Transform your brain
Foster positive emotions
Navigate roadblocks
Meditate at work
Meditate in groups
Heal your body and mind
Welcome spiritual growth
From the Back Cover
Make meditation the most important activity in your day
Reduce stress, increase energy, and enjoy better health
Listen to over one hour of guided meditations online
Journey inward for a happier life
If you want to achieve a greater state of calmness, physical relaxation, and mental well being, this book is your life raft. From preparing your body for meditation to focusing your awareness and being open to the present moment, it helps you put distractions to rest and use meditation to enjoy a happier, healthier, and more balanced life.
Inside…
Prepare your body for meditation
Grasp the many benefits of meditation
Transform your brain
Foster positive emotions
Navigate roadblocks
Meditate at work
Meditate in groups
Heal your body and mind
Welcome spiritual growth
Read more
Product details
Publisher : For Dummies; 4th edition (May 23, 2016)
Language : English
Paperback : 416 pages
Customer Reviews:
4.5 out of 5 stars 203 ratings
About the author
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Stephan Bodian
Stephan Bodian is a pioneer in the integration of Eastern wisdom and Western psychology. His books include "Meditation for Dummies"; "Wake Up Now: A Guide to the Journey of Spiritual Awakening": and the new book "Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love." Stephan graduated from Columbia University and did graduate work at Stanford, then spent 10 years as a Buddhist monk and another decade studying with a master of Indian non dualism. He leads workshops and retreats on the "direct approach" to spiritual realization and offers counseling and mentoring to people worldwide.
Customer reviews
4.5 out of 5 stars
Top reviews from the United States
linda traynor
5.0 out of 5 stars Very comprehensive & helpful book explaining & describing meditation, techniques, outcomes.Reviewed in the United States on March 7, 2020
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The best book to learn about meditation. Covers a lot of material; a lot of aspects of meditation. Very comprehensive. I keep coming back to it over and over and over again. Highly recommend. I've read several but this one is my favorite, by far.
3 people found this helpful
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James Tierney
5.0 out of 5 stars Great book, terrible nameReviewed in the United States on November 15, 2016
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Well written, almost encyclopedic in its inclusion of meditation techniques, perfect textbook for my class.
Too bad about the "dummies" label. It may have kept some people from signing up.
8 people found this helpful
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skwerlkiller
4.0 out of 5 stars a bookReviewed in the United States on July 25, 2019
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bought for somebody who was curious about meditation. They've spent a fortune on yoga pants and incense, but so far they haven't thrown it at my head. I'm satisfied.
4 people found this helpful
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E. Kauffman
5.0 out of 5 stars Beautiful and deep book!Reviewed in the United States on June 6, 2017
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This is a beautiful and deep book. It’s also very accessible. Stephan Bodian gently describes, with great simplicity, how to meditate with mindfulness and cultivate peace. I would thoroughly recommend this book to anyone.
7 people found this helpful
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sneezy
3.0 out of 5 stars Books for dummies should be short and sweetReviewed in the United States on February 7, 2022
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I wanted some basics. This is two overwhelming. This is way too big and too much to read. I'll go elsewhere.
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Melissa V Williams
4.0 out of 5 stars I luv it😇Reviewed in the United States on August 20, 2021
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This book is refreshing and covers a lot areas why would want for peace🧘♀️
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Orin Conant
5.0 out of 5 stars InformativeReviewed in the United States on August 29, 2017
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Great reference. Easy to understand. Practical guide for clinicians.
2 people found this helpful
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Janine Thomas
5.0 out of 5 stars MEDITATION IS INReviewed in the United States on September 18, 2017
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This excellent book was used for a seminar at my church, I enjoyed both.
One person found this helpful
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epomegranate
5.0 out of 5 stars peaceReviewed in the United Kingdom on May 18, 2017
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Lots of facts.
All the questions a teacher would answer if you attended a year long class. Make time and it will work for you. In the end though you have to be self motivated. Peace takes a quiet struggle/effort.
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Danielle
5.0 out of 5 stars excellentReviewed in the United Kingdom on October 31, 2016
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Bought for my mother who's recently taken up meditation at age 80. (I've now been meditating regularly for 2 years in both Zen & Triratna traditions). Writer has impressive "pedigree", book looks comprehensive but written in clear language.
Fast service from seller - as always with Wordery. And excellent quality.
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Scottish Wildcat
5.0 out of 5 stars Very useful and clearReviewed in the United Kingdom on December 28, 2020
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Lovely introduction. More people should meditate.
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Karen V G
5.0 out of 5 stars Good read...Reviewed in Canada on October 11, 2019
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Good read... lots of info.... easy to digest.
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Alfredo Lozornio Jmz
5.0 out of 5 stars Util y didáctico.Reviewed in Mexico on November 12, 2018
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Leí que meditar es saludable. No ejerzo religión alguna. El libro me fue y es de mucha utilidad!
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Meditation for Dummies
by
Stephan Bodian (Goodreads Author),
Dean Ornish (Foreward)
3.75 · Rating details · 1,340 ratings · 114 reviews
In the past decade, researchers have discovered what great meditators have known all along - meditation has unrivaled power to quiet your mind, relax your body, improve your health, and bring more love and joy into your life. While over 5 million Americans meditate regularly, millions more remain unaware of the physical, mental, and spiritual well-being that can result from such a simple practice. "Meditation For Dummies" guides you down the road to increased awareness and inner peace. It also covers the historical origins and traditional wisdom behind modern meditation practice. Relax, take a deep breath, and we'll do the rest. (less)
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Published March 4th 1999 by IDG Books Worldwide
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Nov 19, 2017Leila rated it really liked it · review of another edition
Shelves: my-challenge-books, so-many-books-so-little-time, non-fiction
I have spent quite awhile today reading this book and taking notes for myself. It is called a mini edition so it is a short but straightforward introduction to meditation which is easy to understand and clearly set out. It helpful for any reader wanting to know how to begin and move forward through the basic procedures. The guidelines to follow are most useful. Be aware though that this book does not cover spiritual meditation and concentrates more on being helpful in matters of health and personal self-awareness. (less)
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Jan 26, 2009Helynne rated it really liked it
I know that the series of Dummies books--and there must be hundreds of them--isn't everyone's cup of tea. Some people are put off by the title alone. And yes, there are plenty of other basic books about meditation that do not refer to us beginners as "dummies." However, I enjoyed this thorough overview and practical approach to meditation from practing psychotherapist Stephan Bodian. He gives a historical, spiritual, and philosophical background on the practice of meditation, then gets down to the nitty-gritty of why and how the practice thereof is beneficial for the human body, mind and spirit. Bodian assures readers that everyone is capable of practicing meditation. The key is to be patient with oneself, stick with a regular program, then reap the benefits of greater awareness, better concentration, improved health, reduction of stress, enhanced performance, etc., etc., He suggests numerous kinds of meditation techniques such as the basics: relaxtion, chanting of a mantra, visualization of a favorite image, following one's breath, etc., to the more specific walking meditation, chakra meditation, finding the beauty, cultivating lovingkindness, softening your belly, healing with light, and many more. Several chapters focus on troubleshooting; that is, why the techniques of simple meditation seems to elude some of us, and what we can to do carve out time and motivation to practice, if for only five or ten minutes per day. Bodian's appendix is also very extensive for those who wish to read further and/or more specific books on meditation. (less)
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Jun 15, 2010Barbora Knobova rated it it was amazing · review of another edition
I expected this book to be "just" a meditation handbook telling me what to do, when and how. However, this book is much more and I've actually read it twice to absorb all the amazing information.
Although Meditation for Dummies is full of practical meditation tips and guides you through your meditation practice pretty effortlessly in a way that's easy to understand, it contains lots of life wisdom. The author, who is an experienced psychotherapist, also provides readers with helpful advice on stress, limiting beliefs and subconscious patterns and shows us how meditation can help us deal with them.
Meditation for Dummies will be especially helpful for you if you feel you simply need to become more grounded and empowered. Mr. Bodian says in his book very clearly that most of us pursue dreams of a perfect life that are simply unattainable, and although having goals is healthy and necessary, we need to find the right balance between goal setting, dreaming and living in the present moment.
Meditation for Dummies comes with a meditation CD which is very helpful.
I thoroughly enjoyed reading this book and I recommend it to everyone interested not only in meditation but also in finding peace and life balance.
(less)
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Mar 08, 2019Karen rated it liked it · review of another edition
A good, basic introduction to meditation.
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Feb 25, 2021Wesley rated it it was ok
Would have given it a 3 for a neutral waste of my time, but the Let's Have Fun With Appropriation section on chakras and the preachy and overly simplified advice on happiness and forgiveness tipped it over into actively irritating. (less)
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Dec 31, 2019Barry Welsh rated it really liked it · review of another edition
I didn't realise at first but i accidentally bought the 'mini' version of this guide. Nevertheless it was interesting but very basic. (less)
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Apr 03, 2021Alina rated it it was amazing · review of another edition
4.5/5 stars
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Nov 19, 2012Melissa rated it did not like it
I've should called this book "Meditation for Dummies". Articles like I read in "Meditation for beginners" I always read in glossy magazines. I don't think this book is ok for beginners. In "Meditation for beginners" you even can't find a good explanation of the concept. But, in my opinion, it's the most important thing for beginners - to understand deeply what they're going to do. After this book I understand meditation superficially. But this book prompted me to find explanations of meditation. That's why "Meditation for Dummies" has got 2 stars from me. This book prompted me to find more information, read a lot of books to understand deeplier meditation and spirituality. And I really apreciate to this book. Because I opened a lot of new authors, who I haven't known before. Fortunately, one of them was Anatoliy Obraztsov with "a crossing or the drop's history" where I've found what I needed! (less)
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Dec 29, 2012Laura Leaney rated it really liked it · review of another edition
They call minds like mine "monkey-mind," but mine's more like a hamster in a cage. I didn't like reading a book with a "Dummies" cover, but I found Bodain's discussion on meditation helpful - although I admit to skipping sections such as "what to wear."
I'm glad that he does not press the religious aspect too hard.
There's something here for everyone who wants to experience the physical and mental benefits of meditation - you've just got to "know your motivation" in order to find the right kind of practice. (less)
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Mar 16, 2018Mario the lone bookwolf rated it really liked it
Shelves: 0-mental-strength
A comprehensive compendium of all essential aspects of mental education explained in an understandable way.
Please note that I put the original German text at the end of this review. Just if you might be interested.
Far from the hustle and bustle of too esoteric literature, this band offers everything a layman's heart desires. As is typical for the Dummies range, small pictograms accompany the eye's path and facilitate both the overview and the selection. Also, make it possible for the reader to find subjectively relevant or boring topics the same or ignore them.
In this volume, short exercises, particularly valuable information, philosophical thoughts, professional advocacy to increase effectiveness and anecdotes are signposted in this way. Beginning with an explanation of the exact meaning of meditation, the various motives and causes for exploring the subject matter, the evolutionary history of reflection from the origin to its western manifestations, the importance of beginner's spirit, attitudes and motivation to interactions explain the many possible applications.
After this mindfulness-inspiring introduction that will get the reader off to an excellent, motivated start, one will begin with basic and immediately effective exercises. It is precisely this ingenious applicability that should make the last skeptics, objectors, and decriers fall out of sight like dandruff. That they have so far shut themselves up with enriched ignorance and artificially limited their horizons.
Already in the first applications, the almost magical power of autosuggestion unfolds in all its glory and offers a preview of the nearly infinite further application possibilities in every life situation. The explanations about the right choice of place, time and duration of meditation and preparation exercises, including descriptions of correct posture and sitting position, are more of a practical nature.
Furthermore, extended motivation appeals about the importance of regular practice, regardless of various excuses and stressful situations. Unlike the preoccupation with respiration, body, emotions, and thoughts, the advanced meditation approach of compassion, love, and forgiveness is suitable only for very talented non-specialists or longer-mentally-minded ones.
Because it demands not only its own, sometimes significant deficits but also the other people involved in the meditation routine. Damn healthy stuff, which carries the potential for frustrating turning away and should, therefore, be tackled only with well-calibrated automatic awareness training. Excellent is the adequate instructions on how to face adversity the form of sadness, anger, fear, depression, stubborn, destructive habits, restlessness, doubt, postponement, boredom, subconscious blockages, and other annoyances. Moreover, still to keep course towards balance.
A small kit for your meditation programs is kindly included as well as a digression about finding the right meditation teacher. This prepares well for the imminent entry into the practice, which aims at a slow, successive spread of the calm and clarity first cultivated in the regular exercise on all areas of life as a goal.
Especially for people who are still unsure, the last chapter with frequently asked questions and ten short meditations offers an opportunity to get an overview quickly and to explore whether the matter pleases personally.
Throughout the entire reading, you can feel the author's enthusiasm for his subject matter. So the focus that he puts on the identification of obstacles, possible coping approaches and a motivation-enhancing explanation of the issue with coverage of all possible aspects and presentation of the favorable circumstances for the own psyche. To give as many seekers as possible an undogmatic option in the hands. Bursting with ideas for the positive change in their living conditions.
Umfassendes Kompendium aller wesentlichen Aspekte der Geistesschulung verständlich erklärt
Fernab vom Dunstkreis allzu esoterisch angehauchter Literatur bietet dieser Band alles, was das interessierte Laienherz begehrt.
Wie für die Dummies- Reihe typisch, begleiten kleine Piktorgramme den Weg des Auges und erleichtern sowohl die Übersicht als auch die Auswahl. Und ermöglichen, für den Leser subjektiv besonders relevante oder langweilige Themen gleich finden oder ignorieren zu können. In diesem Band werden kurze Übungen, besonders wichtige Informationen, philosophische Gedanken, Profiratschläge zur Steigerung der Wirksamkeit und Anekdoten auf diese Weise ausgeschildert.
Beginnend mit einer Erklärung über die genaue Bedeutung von Meditation, den verschiedenen Motiven und Ursachen dafür, sich mit der Thematik auseinandersetzen zu wollen, der Entwicklungsgeschichte der Meditation vom Ursprung bis zu ihren westlichen Ausprägungsformen über die Wichtigkeit von Anfängergeist, Einstellung und Motivation bis zu den Wechselwirkungen von Stress und Geisteshaltung werden die vielfältigen Anwendungsmöglichkeiten erklärt. Nach dieser zur Achtsamkeit anregenden Einleitung, die den Leser für den motivierten Start richtig Fahrt aufnehmen lässt, beginnt der Einstieg mit grundlegenden und sofort wirksamen Übungen.
Gerade diese schlichtweg geniale Anwendbarkeit ist es, die es den letzten Skeptikern, Verweigerern und Schlechtmachern wie Schuppen von den Augen fallen lassen sollte. Dass sie mit verbrämter Ignoranz sich bisher selbst einer bereichernden Erfahrung verschlossen und ihren Horizont künstlich beschränkt haben.
Schon bei den ersten Anwendungen entfaltet sich die beinahe magische Kraft der Autosuggestion in all ihrer Pracht und bietet eine Vorschau auf die quasi unendlichen weiteren Anwendungsmöglichkeiten in jedweder Lebenssituation.
Eher praktischer Natur sind die Erläuterungen über die richtige Wahl von Ort, Zeit und Dauer der Meditation und Vorbereitungsübungen inklusive Erläuterungen zu richtiger Haltung und Sitzposition. Weiters ausgedehnte Motivationsappelle über die Wichtigkeit von regelmäßiger Praxis, unabhängig von verschiedensten Ausreden und Stresssituationen. Im Gegensatz zu der Beschäftigung mit Atmung, Körper, Gefühlen und Gedanken ist der fortgeschrittene Meditationsansatz von Mitgefühl, Liebe und Vergebung ein nur für sehr talentierte Laien oder bereits länger Geistesgeschulte geeignet.
Denn der verlangt, nicht nur die eigenen, mitunter beträchtlichen Defizite, sondern auch die anderer Menschen mit in den Meditationsalltag einzubinden. Verdammt starker Tobak, der das Potential zu frustrierender Abwendung in sich birgt und daher erst bei gut geeichter Automatik der Bewusstseinbildung angegangen werden sollte.
Großartig sind die wirksamen Anleitungen, wie man trotz widriger Umstände in Form von Traurigkeit, Ärger, Furcht, Depression, hartnäckigen, unheilsamen Gewohnheitsmustern, Unruhe, Zweifel, Aufschieben, Langeweile, unterbewussten Blockadehaltungen und anderen Ärgernissen den Widrigkeiten die Stirn bietet. Und trotzdem weiter Kurs in Richtung Ausgeglichenheit hält.
Ein kleiner Bausatz für eigene Meditationsprogramme wird freundlicherweise genau wie ein Exkurs über das Finden des richtigen Meditationslehrers mitgeliefert. Das bereitet fundiert auf den bevorstehenden Einstieg in die Praxis vor, der eine langsame, sukzessive Ausbreitung der zuerst in der regelmäßigen Übung kultivierten Ruhe und Klarheit auf alle Lebensbereiche als Ziel anstrebt.
Gerade für Menschen, die sich noch unsicher sind, bietet das letzte Kapitel mit häufig gestellten Fragen und zehn Kurzmeditationen eine Möglichkeit, sich schnell einen Überblick zu verschaffen und zu sondieren, ob die Materie persönlich gefällt.
Durch die gesamte Lektüre hindurch spürt man die Begeisterung des Autors für seine Materie. Und das Augenmerk, das er auf das Aufzeigen von Hindernissen, mögliche Bewältigungsansätze und eine die Motivation steigernde Erklärung der Materie mit Abdeckung aller möglichen Aspekte und Darstellung der positiven Begleitumstände für das eigene Psychenheil legt. Um möglichst vielen Sinnsuchenden eine undogmatische und vor Ideen berstende Option zur positiven Veränderung ihrer Lebensumstände in die Hände zu geben. (less)
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Jan 04, 2015Michael Denvir rated it it was amazing
I've always liked the for Dummies books. Beyond the amusement I get each time I consider the title (because I am a dummy in many ways and it is nice to get simple, complete instruction), they are generally quite well written and have loads of information. Must be some really good editors behind it all. I find it an optimistic that even a dummy can do this, whatever it is.
I bought this book years ago, and what I remember most is that it presents so many different mental/physical technologies that can be grouped under the term "meditation." It shows that there are many paths to the same goal, and that you can apply them in all or any parts of your life, if you like. Walking meditation, sitting meditation, guided meditation, etc. I'm just starting sitting Vipassana meditation again and I think I will crack it open again.
I recommend it to anyone interested in meditation. Meditation is really quite simple, that's part of what makes it difficult. This book presents it simply without a lot of the extra stuff that can get in the way. (less)
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Jan 20, 2014ufo28 rated it it was amazing
I really liked this book for giving all essential information about the subject and not only.The book covers all you need for a begginer including history of meditation,techniques,benefits and experiences of the author and other people.I am a yoga practisioner and meditation complements practise of the Hatha yoga.Highly recommended for all interested!!!
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Apr 03, 2018Rowe rated it did not like it · review of another edition
I did not finish STRENGTH IN STILLNESS because halfway through I realized it was nothing but a brochure for a $950 transcendental meditation class, but I still wanted to learn meditation techniques. Anne gave me this copy, and I can’t remember anything from it at all. I rate this book: Meh (which is better than I can say about the other book mentioned in my review).
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Jul 22, 2019Erik rated it really liked it
Shelves: meditation, nonfiction
Don't let the "For Dummies" aspect steer you. This book was actually recommended to me by a meditation instructor I was working with, who assured me it was a wellspring of information, (an easily accessible one at that.) If you need anything demystified in regards to meditation, be it technique, history, spiritual and/or health attributes, this is the perfect resource for you. (less)
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May 16, 2019Theresa rated it liked it
As "Dummies" books go, this one isn't bad. It does layout the information on meditation--what to do and where to start. It also advises you how to use the book based on what you want to get out of your meditation. Comes with a CD of guided meditations. (less)
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Jun 09, 2014Lothar rated it it was amazing
Well written. Very informative.
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Jan 26, 2022Sukalyan Roy rated it really liked it
Shelves: nonfic, self-help
# 🚀 The Book in 3 Sentences
1. Meditation is not easy to master but definitely is easy to start. Once it becomes a daily habit, you have everything to gain.
2. In this age of information overload, sitting quietly and looking inwards can help restabilize oneself.
3. Meditation is more than just quietness, once you get the hang of it you can do many unique things with it.
# 🎨 Impressions
I really like it, really hope to apply what i've learned as soon as possible.
## How I Discovered It
Not sure, i probably stumbled onto the pdf while surfing through pdfdrive.com
## Who Should Read It?
I'd say everyone, It has some really useful insights.
# ☘️ How the Book Changed Me
I'd say it prepared me for reading more about self management. The things it talked about regarding mindfullness and all the different methods of starting and sustaining a healthy meditation habit, I shall implement into my life as soon as I can.
(less)
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Apr 08, 2021Yasmine rated it really liked it
"Meditation for Dummies" functions both as a beginner's course for novices and a carefully written reminder for the advanced meditators. Author Stephen Bodian explains how meditation became a world spread phenomenon, dating back to our earliest ancestors. Reminding his readers of its healing power during these stressful times, he gives great tips to improve your practice, and finally reach the desired "beginner's mind." Who is it for? Best suited for meditation beginners interested in the history and characteristics of this practice. Also a great reminder for more advanced meditators. In "Meditation for Dummies" you'll learn: • Who the first great meditators were. How meditation became accepted throughout Western countries. What a "beginner's mind" means and how to attain it. (less)
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Dec 27, 2019Dominique King rated it liked it · review of another edition
Basic introduction to meditation and has a lot of lists of additional resources you can find.
It's a book you can pick up and put down at random, or read the thing straight through. It may be best to run through the entire book first and then go back to re-read parts that are particularly interesting to you and take the time to try some of the basic exercises and instructions as you re-read portions of the book. (less)
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Oct 25, 2018J Crossley rated it liked it
Bodian begins by stating that meditation is focusing your attention on a single thing for an extended time. You pay attention to the process of your consciousness rather than just the content. Regular meditation session can help your health. This book was a good overview of meditation.
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Apr 14, 2019Judy Vervalin rated it it was amazing · review of another edition
Hate the title but the inside information is real and valid and to the point. I got this book for a class on meditation - the instructor picked and chose readings from throughout the book. I did not do the online readings and meditations but plan to over the next few weeks/months.
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Jul 02, 2020Angel rated it really liked it
Not very great for if you look for a information book about becoming a mediator.
But if you wanna go to a mediator it's perfect.
Maybe it's still a bit to professional language.
But I liked the jokes in it.
It was great to learn something about it.
Well done ! (less)
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Apr 25, 2021Justine Oh rated it really liked it
This is the longest audiobooks I have ever listen to. I felt an overload of information, and the author like to repeat stuff. Towards the end, I am getting slightly impatient which ironically defeat the purpose of trying to find my mindfulness.
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Nov 05, 2017Alex Gleason rated it liked it · review of another edition
As good a place to start as any I reckon. Warning: Only about 10% of this book is actual instruction on how to practice meditation.
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Dec 04, 2017Tracy rated it really liked it · review of another edition
Good for its size
This book might be little but it has some helpful tips on meditation and yoga . Found some new meditations to give a try
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May 08, 2018Nancy rated it really liked it
I've been reading this 1 page/section at a time over a year(s?). Good, accessible, motivating primer. Helped me establish and keep at a (mostly) regular practice. (less)
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