Diana Unger
5.0 out of 5 stars Look inside and learn to love yourself
Reviewed in the United States 🇺🇸 on 19 September 2019
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We all have this ability to make things so complicated, we throw conditions in our own way and our thinking overwhelms us. Reading this book reminds me that I also have the ability to find clarity, to cut through the thousands of “you should” messages I receive in day to day life to get to what is important. When you are bombarded by well meaning advice it is hard to make a decision. But using the simple techniques described in this book, you are able to quiet the noise of daily life and connect with yourself. And when you do that, it becomes clear. The answers, your purpose, it’s like brushing dead leaves out of the way to see the path.
So read the book and see for yourself. Connect with yourself.
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Eileen Feurey
5.0 out of 5 stars Great book on Meditation
Reviewed in the United States 🇺🇸 on 24 September 2019
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This is the best book about meditation I've ever read. It does a really good job explaining the mind/body connection and how disconnected we have become from our innermost self. It is an easy book to relate to which is important when trying to explain deep meditation - it is not too esoteric at all. The chapter on connecting with the soul was my favorite, especially the part about JiGam and how it drops one's brain from alpha waves to theta waves. This whole concept has helped me know when I'm meditating well and am experiencing the state between waking and sleeping. The author is also understanding of how it is not always easy to do. The book has really enhanced my meditation experience!
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Chris
5.0 out of 5 stars You will be Totally Amazed by the Experience of Reconnecting with Yourself
Reviewed in the United States 🇺🇸 on 27 September 2019
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I found that there are certian parts of this book that stick with me on a daily basis. Pages 29 and 30 are a perfect example on how we disconnect from ourselves. I find by that solutions can be found in the simple and practical practice and training such as belly button healing, breathing, and pineal gland meditation. I found that if you read a few pages or one chapter at a time and reflect on the information that you were given you can experience a more powerful experience. Connecting to ones self is a great experience and I think that everyone should at least try doing some sort of self healing. I Highly Recommend this Must Read Book
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Laura
5.0 out of 5 stars "Connect" is a guide to mending our broken connections.
Reviewed in the United States 🇺🇸 on 11 October 2019
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This book opens up the path to a journey for reconnecting to our inner self by awakening the human brain to its pure energy and consciousness; before we had thoughts, emotions, experiences and knowledge. In the journey it becomes clear that the primary cause of our problems are not found outside of ourselves, and the power to remedy those problems ultimately lie within us and the connection to ourselves. The meditation methods found in the book are the means toward making those connections and awakenings. I highly recommend this book if you are interested finding your absolute value so you can create an authentic life true to who you really are and what you really want.
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Elba Bogo
5.0 out of 5 stars Connect to your self with the Connect Book
Reviewed in the United States 🇺🇸 on 7 October 2019
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Connect!! The title speaks for itself. This powerful book will guide you how to manage your emotions in your daily life, and the solution of your problems starts with connecting to your self. If you want to recover your physical health, relieve stress, mental anxiety & develop happiness by reconnecting with the true self, then this is the book to read. Since everyday problems are inevitable, it’s important to take ownership of your problems and develop a habit & diagnosis for resolving them yourself. Do you want to begin have changes in your life?
Read this book it will change your life immediately for better!
Please get this book to Connect to your self well.
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Charlene D.
4.0 out of 5 stars Interesting Book that explores body-mind-spirit connection
Reviewed in the United States 🇺🇸 on 5 November 2019
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This book has insights and wisdom about the body, mind, spirit connection. It is one of ilchi lee’s more “heartfelt’ books as one feels as if he is speaking directly to the reader with affection. Some of the practices were more appealing to me than others but there is certainly a large menu of possibilities to try. There are a definite number of gateways and meditation options to explore. A lot to ponder here and it must be read slowly in a contemplative manner to be fully appreciated.
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Anne Paske
5.0 out of 5 stars Connect to Your True Self by using the exercises and meditations to help open your Pineal Gland.
Reviewed in the United States 🇺🇸 on 23 September 2019
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This book is a well-written guide for learning to control your brain. It gives helpful, doable exercises and meditations designed to optimize the power of your own Pineal Gland. I not only bought the book, but I also bought the Audible version so I can listen to what I have just read in my car. I was delighted with the voice of the reader. His tone is calming and clear. I am so delighted with these purchases. I am looking forward to connecting with my True Self and the rest of the world community on a deep level, through the opening of my Pineal gland, with this wonderful book as my guide.
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cat Sawai
5.0 out of 5 stars Why I need to CONNECT and why am I DISCONNECTED
Reviewed in the United States 🇺🇸 on 25 July 2019
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This book caught my attention from the Introduction, "Take Back Your Brain". I sometimes don't feel I am in control of my own brain and I want to know how. I appreciate the simplicity of explaining the complexity of being a MASTER of my life through a body and mind interconnection that I can do through physical movement and sensitizing. It shares techniques that anyone can do and when I did it, I could feel the results. So interesting. I DO want to learn who I really am and what I really want. This is a book I will read several times.
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Amazon Customer
5.0 out of 5 stars Life Changing! A must read!
Reviewed in the United States 🇺🇸 on 29 October 2019
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This book has been a true eye opener for me. From reading this book you begin to learn things about yourself and how your actions affect those around you. Ever since reading the book and going to Body & Brain yoga, my life has changed for the better. I have better control of my emotions, I have changed my perspective on life and my relationships with others has improved as well. If you want to dig deep and get a better understanding of who you are but you don't know where to start, this is the book for you!
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Christine M. Morris
5.0 out of 5 stars Connect with your own inner wisdom
Reviewed in the United States 🇺🇸 on 16 December 2019
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Ilchi Lee has written an eloquently simple yet deeply profound book that integrates tremendous spiritual wisdom in an accessible way. I am a qigong teacher, and I read a lot of self-help books related to energy healing. This is one of the very best. Lee uses easy-to-understand language and provides practical tools to help readers discover their own healing and wisdom within. I am using the techniques already and finding great benefit. This book is a gift to the world! Get yourself a copy and use it! :)
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Crispin Sargent
5.0 out of 5 stars CONNECT - Discover the path of healing
Reviewed in the United States 🇺🇸 on 9 August 2019
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If we ask ourselves "who am I" and "what do I want" Ilchi Lee's book CONNECT can provide tools. Through clear explanation and guidance tools are provided to take action to fulfill life goals and vision.
I have been a student and practioneer of Body and Brain yoga for 16 years. I am grateful to Ilchi Lee for his wisdom and trust that I can continue to grow. His message is simple. Choose healing for your own growth and choose to share for the healing of others. CONNECT - an important addition to your healing library.
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NaokoYoshida
5.0 out of 5 stars Ways to simplify things and love yourself
Reviewed in the United States 🇺🇸 on 5 October 2019
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The title ‘Connect’ caught my attention first as these days we hear this word a lot but meaning felt very vague to me. The author Ilchi Lee guides us with simplicity of explaining why it is important for us to connect with one’s body, heart, and mind as well as to the humanity. His practical approach and exercises are easy to follow. I did some exercises and experienced changes right away. More of so, I become more aware of myself and accepting who I am. I will continue utilizing this book to find more about myself.
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kemorgan513
5.0 out of 5 stars Connect is Lifesaving
Reviewed in the United States 🇺🇸 on 5 December 2019
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Connect is a fantastic book for self-awareness. It is a book that you keep on your nightstand and refer to for amazing meditations to reach the ultimate focus to deep within and connect with who you truly are. It is an eye-opening experience packed in a great book. This is not just a book that you read and put on a shelf to gather dust. This is a manual on how to access your greatest potential!!! Buy it now... you will thank you:-). PS. Also a great gift!
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Sue Morinaga
5.0 out of 5 stars You May Not Really Know Yourself Until You Read This Book
Reviewed in the United States 🇺🇸 on 16 August 2019
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I could not put the book down. Reading it gave me answers to finding out what I really want in this life time, what my soul wants. I thought I knew what I wanted (a happy family) but my soul wants more. It taught me how valuable my pineal gland is in helping me navigate through life. I didn’t even know about the pineal gland until recently through Body & Brain Yoga - Taichi. You will find answers to your existence and how to solve your life’s problems in this book.
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EQ
5.0 out of 5 stars Pocket Guide to Expanding Your Consciousness And Managing Your Wellbeing
Reviewed in the United States 🇺🇸 on 18 October 2019
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I purchased the paperback, kindle edition AND audible edition so I could take this book with me everywhere. Connect is a guide to creating a lifelong practice that combines ancient wisdom with modern knowledge of how our bodies and brains function to deepen our understanding of, and connection with, ourselves and actively manage our own overall wellbeing. It's written in a practical and straightforward style, with illustrations. It's suitable for beginners, and those who have experience with meditation and regular mindfulness practices will get something out of it as well.
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Adele
5.0 out of 5 stars Meditations easy to follow
Reviewed in the United States 🇺🇸 on 31 August 2019
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I appreciated the different ways and clear explanations on how to connect with my body, mind and spirit. Self reflection is an important tool that helped me improve my relationship with myself. This book made me realize I have to spend time with myself and listen to the needs of my soul and not my human needs. The meditations helped me focus and release the distracting thoughts out of my head. I highly recommend this book to anyone who is looking to bring peace into their lives.
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Barbara Bardzinski
5.0 out of 5 stars Never stop growing and learning
Reviewed in the United States 🇺🇸 on 25 September 2019
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I have used this book as a supplement to the training received at my Body and Brain studio. It provides instructions, illustrations and anecdotal stories of how Pineal Gland Meditation can be used to give greater insight into how our brains have been disconnected from our true selves by life experiences and recommends ways to overcome and reverse that process. Feelings, focus and personal/physical healing are addressed through additional sections on Brain Healing Points, Belly Button Healing, Energy Healing etc. A great reference book to have in your library.
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Amazonaddict
5.0 out of 5 stars Recovering balance, peace and clarity by connecting to myself, so simple!
Reviewed in the United States 🇺🇸 on 30 October 2019
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I found the book "Connect, How to find clarity and expand your consciousness with Pineal Gland Meditation" by Ilchi Lee to be very intriguing, so much so that it was hard to put down. The concepts are brilliantly presented and the experiential, physical exercises accompanying the principles are priceless. This book provides a step by step process to connect deep inside going beyond a visible world to an invisible world opening up a clearer, brighter consciousness enabling one to transcend perceived limits and resolve difficulties.
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Jan Cogan
5.0 out of 5 stars This book is a must read for everyone!
Reviewed in the United States 🇺🇸 on 18 August 2019
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I have been reading the Connect book many times, and I find that each time I pick it up I gain new insights on how to connect with my body and my brain. I feel much lighter and freer. I have been using the techniques presented in the book, and my body is much healthier. I am able to manage my emotions better, and my overall level of happiness has increased tremendously. This book is a must read for anyone who wants to be healthier, happier, and more peaceful!
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Maxine Wagoner
5.0 out of 5 stars Spirituality you can apply practically
Reviewed in the United States 🇺🇸 on 9 August 2019
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I liked the entire book but got so many practical ways to use my pineal gland for daily life. One of the best chapters talks about how to solve your problems through elevating your consciousness level. I had never heard this information before. I tried it and found myself at peace with my decision and the other people involved were also at ease. So amazing!
I am recommending it to everyone in this era of separation and fear of our neighbors as a way to heal the pain that we are all feeling.
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Amazon Customer
5.0 out of 5 stars The simplest truth is the most profound!
Reviewed in the United States 🇺🇸 on 20 September 2019
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This book confirmed for me what I already instinctively knew: the problems we face individually and as a civilization arise from our disconnect with ourselves. To solve the challenges we face and create the lives we all want, we must each return to ourselves. In practical and readable terms, Ilchi Lee sheds insight into the results of the disconnection to ourselves, and simple exercises to remedy it. I really enjoyed this book and I plan to buy several more for holiday gift for people I love.
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Candelaria Gonzalez
5.0 out of 5 stars Connect says it all
Reviewed in the United States 🇺🇸 on 27 August 2020
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This is a book that will guide into getting to know how to connect with yourself. Learn how to look at your emotions, reactions,how you see yourself. The meditation guides to connect to the cosmic energy in our universe. A sense of peace inside. This is worth more than words can say. Love for yourself, love for humanity.
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Amazon Customer
5.0 out of 5 stars Seeking and finding who you really are
Reviewed in the United States 🇺🇸 on 24 September 2019
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This book, written by the enlightened Tao Master,Il Chi Lee, provides a practical, easy to follow yet profound method to activate the pineal gland. It is through its activation that we can learn to shatter illusion and discover who we truly are and the real purpose of our lives.
How often have we asked ourselves,'Is there more to life than these robotic patterns we mindlessly engage in day after day? Escape this trap by employing the wisdom found in Connect and connect to your true self.
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Melanie
5.0 out of 5 stars I understand myself more and feel many 'aha' moments
Reviewed in the United States 🇺🇸 on 13 August 2019
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Opening this book was like listening to the voice inside of me. I felt like the author was answering questions I had been asking myself for so long. Instantly I felt relaxed in my body and more aware of simple ways I can easily connect to my self with a caring mind vs constantly judging myself. I don't read that much but when I read this book I feel like I am eating fruit for my brain. I hope all people read this book and connect to themselves!
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Heather Hebert del Cuadro
5.0 out of 5 stars Create better health, happiness, and peace by starting with yourself!
Reviewed in the United States 🇺🇸 on 30 July 2019
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The Connect book helped me take a closer look inside and see what is really important: Health, creating my happiness, and keeping my mind at peace, even when there are outside stressors. By accessing your pineal gland through meditation, which this book teaches in detail, the importance and methods can help anyone learn or expand upon their current abilities. I enjoyed the simplicity and positive messages, as I read it, I am able to relax and appreciate the smallest things that we often take for granted in our daily lives.
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Csilla C. M.
5.0 out of 5 stars Great book on the body-mind-spirit connection
Reviewed in the United States 🇺🇸 on 10 December 2019
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This book is really a wonderful guide to connect to yourself. Different meditation helps to take a journey inside of you, to see how is your physical, emotional and mental condition. From there you can learn who you really are and what you really want. After using the techniques presented in the book, your body get healthier, you will be able to manage your emotions better, you will feel more peaceful! I highly suggest this book to anyone and everyone!
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Amazon Customer
5.0 out of 5 stars Connecting has never been so easy!
Reviewed in the United States 🇺🇸 on 30 August 2019
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This is truly an amazing and inspiring book! Right from the beginning I felt like the book was speaking to and about me. It made me think and see my life in a different light and just like the title, I was able to Connect. The meditation exercises given were very easy to follow, but were so helpful for me to gain some clarity and peace of mind. I recommend this book for anyone who is searching for something in life, or searching for themselves.
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G. Liao
5.0 out of 5 stars If every human read this the world would be at peace !
Reviewed in the United States 🇺🇸 on 8 November 2019
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This book helped me understand the value of connecting to oneself and how important it is for the human race to connect for the greater good. This book puts together energy, self growth, spirituality in a tactile way with step by step methods and scientific references. It’s a gateway for those who believe or open to the connection with our higher selves but yet unsure how to do so. A must-read for those who want to connect to the world of consciousness!!!
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Vivian Ellenburg
5.0 out of 5 stars Must read.... for Health, Happiness and Peace
Reviewed in the United States 🇺🇸 on 8 October 2019
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I really enjoyed reading the book Connect. It was very interesting and the step by step instructions on Pineal Gland Meditation was easy to follow. Reading the book gave me new insights on how to connect with my body and my brain. It helped me realize how important it was to be aware of my emotions, and how to manage them. By applying the teachings in my daily life, I now experience better health, feel more happy and am at peace.
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Kathleen J. Atencio
5.0 out of 5 stars Connect to Yourself
Reviewed in the United States 🇺🇸 on 12 August 2019
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I loved this book. I felt I was getting answers to questions I have right now, like why do I keep having the same emotions? I feel that the author is giving us very deep, profound, spiritual truths in an easy to understand way. I love his practical approach with easy exercises that are explained very well. I want to connect to myself more fully. I feel it will help me. I will start with the exercises presented in the book tonight!
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Bette Castoria
5.0 out of 5 stars The power of the human brain
Reviewed in the United States 🇺🇸 on 12 September 2019
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I have a deep appreciation of the books Ilchi Lee has written. His latest ‘Connect’ is a clear and useful guide to reconnecting with our true self. To expand consciousness beyond that of our limited physical growth into the unseen world of energy. He writes about the power of the human brain. Utilizing that power we can create the life that we want to live, full of meaning and value, deeply connected to ourself and therefore connected to everything.
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Amy Anderson
5.0 out of 5 stars Go inside to find true happiness
Reviewed in the United States 🇺🇸 on 18 September 2019
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Connect resonated with me on so many levels! I love this book and all of Ilchi Lee's other books. In Connect, Lee guides readers through exercises to help you go inside and connect with more deeply with your true self. I especially love the simple, yet powerful practices, that help me connect more deeply with myself. As a result I have experienced greater joy, inner peace and happiness. I highly recommend this book!
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Josie G.
5.0 out of 5 stars At a time where I felt hopeless in the darkness, this practice guided me to my light.
Reviewed in the United States 🇺🇸 on 18 October 2019
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This book and this practice are life changing. I have significantly turned my life around from having no passion or purpose in life and being frustrated, angry and unhappy all the time to feeling pure joy, self love, love for others, calmness, reduced anxiety and stress, gratitude and happiness to name a few. At a time where I felt hopeless in the darkness, this practice guided me to my light. I am forever grateful.
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Susan Skywoman
5.0 out of 5 stars Best Meditation Guidebook
Reviewed in the United States 🇺🇸 on 4 November 2019
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This is the best how-to book I've read that explains how to do meditation with the power to transform! If you've read about or tried excruciating forms of meditation that leave your body aching and don't seem to lead to any meaningful change, try something different - this is the book for you! Follow Lee's guidance, and feel yourself growing lighter, clearer and brighter, from the inside out.
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Bob V.
4.0 out of 5 stars Become the Master of Your Brain
Reviewed in the United States 🇺🇸 on 4 October 2019
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If you need guidance in gaining clarity in your life, the book CONNECT is for you. CONNECT helped me feel lighter and brighter. "I am responsible for my life and the condition of my brain!”. I am a Power Brain and can choose whether my brain is dark or bright.
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Alex Fontanez
5.0 out of 5 stars Opens yourself to new techniques
Reviewed in the United States 🇺🇸 on 26 May 2020
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This is a great book for people looking forward to explore meditation. I was familiar with it but this book gives allot of new information. I also was doing things in my daily life without realizing that they could help me. You must keep an open mind and open yourself to new experiences when you start reading.
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JOYCE PEPRAH
5.0 out of 5 stars Be In Touch With Your Inner Self
Reviewed in the United States 🇺🇸 on 14 September 2019
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This book is a wonderful guide that helped me to appreciate listening to my inner self. I love the short meditations the author provided in the book, & the fact that you don't need to sit for an hour to try to quieten the stress inside. I love it so much that I read it with my students at the end of each yoga class!!
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Andrew Miyasato
5.0 out of 5 stars Do you ever wonder why you were born?
Reviewed in the United States 🇺🇸 on 25 July 2019
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The book gives step by step guidance to practice. I wish it was in a spiral bind format as it takes following it very carefully. For anyone searching for answers or choices in day to day living this book is a must read. Why am I living? What is important in life? How do I know my life is the best it could be?
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Diane Hennion
5.0 out of 5 stars easy to read and understand: practical tools to improve self-connectivity, joy and peace
Reviewed in the United States 🇺🇸 on 21 September 2019
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The author writes in a direct style to the reader with a loving and sincere tone. The book focuses on simple practices of thought and movement to aide in self-meditation for physical and mental healing. The value of this book is unlimited allowing the reader a path to connecting with one's body, heart, and mind. And, ultimately to humanity, nature, the earth and the divine.
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Elizabeth Mosher
5.0 out of 5 stars Self knowledge
Reviewed in the United States 🇺🇸 on 19 August 2019
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Do you know who you are, really, and why you are living this life? With direct questions and and clear answers, Ilchi Lee explains why these questions are important for everyone to know. Giving simple, easy to follow methods for meditation and stress management, he shows a path to self knowledge and living a purposeful life. Big answers to deep questions. Well written.
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Fran
5.0 out of 5 stars This book is for everyone to read.
Reviewed in the United States 🇺🇸 on 20 September 2019
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This is the most comprehensive book to read about managing and developing our energy and consciousness. This book brilliantly teaches how to connect to our physical body, energy body, spiritual body and our true self; becoming our own best friends. While you understand yourself at a deep level, you find your place in the world; transcending the so called “obstacles and barriers”.
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Sharon G.
5.0 out of 5 stars Great for self healing and grounding yourself
Reviewed in the United States 🇺🇸 on 20 September 2019
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I loved the parts about finding the BHP healing points. I suffer from sinus issues and sometimes get headaches and the BHP healing really helps.
This book really helped me to find my center again. I did not realize how off balance I had become. I appreciated the helpful meditations and felt much more centered and grounded after reading this book.
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Heidi Neubauer
5.0 out of 5 stars A must read...
Reviewed in the United States 🇺🇸 on 23 September 2019
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Ilchi Lee does a wonderful job of making meditation and connecting to yourself easier. It is a great book to help explain our current situations and struggles and how to navigate life with more ease, through connection and knowing yourself better.
A wonderful gift for yourself and those you love, to create better and healthier relationships and planet.
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Christopher
5.0 out of 5 stars The genius is in the simplicity! Now everyone can CONNECT to themself!
Reviewed in the United States 🇺🇸 on 12 August 2019
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I found great insight and practical meditation techniques to really connect to myself on every level.
I felt like I was receiving private personalized guidance from the author for a deep experience. Even someone new to meditation can find incredible value in this book!
You will want to share this with the ones you love!
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Hong Young Kim
4.0 out of 5 stars power of connecting with yourself
Reviewed in the United States 🇺🇸 on 30 September 2019
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I could reflect myself a lot and release ignored and suppressed emotions that I was not aware of. I think this book help you observe yourself and be connected with you deeply.
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On Line Shopper
5.0 out of 5 stars Connection to Ourselves
Reviewed in the United States 🇺🇸 on 26 August 2019
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I found this book to be extraordinarily helpful in learning ways to deeply connect with my true self. The information covers a lot of material, but is easy to understand. Even more important, the meditations are simple and pure. Connecting with myself leads to emotional stability and great joy.
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Michael Shimotsu
5.0 out of 5 stars Change your Life
Reviewed in the United States 🇺🇸 on 12 October 2019
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The title should read Change your Life. I have been a member of the Manoa Center since November 2018 and this book helped me identify and clarify the meaning of finding my true self. I go back to different chapters to help me get through my daily life.
Thank you
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Ranjit Kapila
5.0 out of 5 stars Strongly recommend - Insightful and well written
Reviewed in the United States 🇺🇸 on 25 May 2020
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The book is well written and lays out a motivation and path for elevating ourselves. It’s is insightful, has step by step path for mediation and is inspiring. I also enjoying reading about people’s experiences applying thistle their lives.
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Yang CF
5.0 out of 5 stars Connect with myself
Reviewed in the United States 🇺🇸 on 10 August 2019
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Perfect, easy, effective reading - This is what i have been looking for! Many things happened in life which brought me to inward journey to question “who i really am?”. This book is the complete answer to my journey. It brings clarity to my life. Highly recommended!!!
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Lea from Las Vegas
5.0 out of 5 stars Great book to own and to share
Reviewed in the United States 🇺🇸 on 16 September 2019
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I really enjoyed reading this book. Very informative indeed. It has great meditation guidelines on how to calm your mind and help de-stress from school-related stress. This book helped me connect with myself. Great mindfulness tools that can be utilized throughout the day. Thank you so much.
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목차
머리말 / 나는 나 자신과 연결되어 있는가?
1부 나와 연결하기
1장. 우리는 왜 불안한가?- 2장. 어떻게 연결할 것인가?
- 3장. 보이지 않는 세계에 진짜가 있다
- 4장. 성장의 길을 안내하는 몸의 지도
- 5장. 연결을 위한 수행의 전통
2부 연결의 세계로 들어가는 세 개의 관문- 6장. 몸과 연결하기
- 7장. 영혼과 연결하기
- 8장. 신성과 연결하기
- 9장. 뇌, 보이는 세계와 보이지 않는 세계가 만나는 곳
3부 브레인명상- 10장. 뇌의 주인이 되다_뇌교육 5단계
- 11장. 힐링 포인트를 찾다_BHP명상
- 12장. 의식의 불을 밝히다_천문명상
4부 내 안의 더 큰 나를 만나다
- 13장. 브레인명상으로 변화를 체험한 사람들
- 14장. 더 큰 나와 함께한 창조의 여정
- 15장. 나와의 연결, 그 다음
맺음말 / 연결을 회복한 세상은 무엇이 다를까? ===
Contents
Introduction: Take Back Your Brain
PART I: CONNECTING WITH YOURSELF
1. Why Are So Many People Today Afraid and Frustrated?
2. Are You Connected with Yourself?
3. Find Solutions in the Unseen World
4. An Ancient Map for Seeking Your Soul’s Home
5. Ancient Practices for Connecting with Yourself
PART II: PINEAL GLAND MEDITATION
6. Connecting with Your Body
7. Connecting with Your Soul
8. Connecting with Your Divinity
9. Guidelines for Pineal Gland Meditation
PART III: ADDITIONAL PINEAL GLAND MEDITATION METHODS
10. Five Steps to Becoming the Master of Your Brain
11. Find Your Healing Points
12. The Way to Light Up Your Consciousness Instantly
PART IV: STORIES OF TRANSFORMATION
13. People Who’ve Found Solutions with Pineal Gland Meditation
14. My Own Pineal Gland Story
15. Connecting Heaven to Earth
Epilogue: Toward a World of Connection and Oneness
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