2022/05/31

The 10 Best Mindfulness Books, According to Experts

The 10 Best Mindfulness Books, According to Experts


The 10 best mindfulness books, according to 3 psychologists
By Julia Métraux Jun 16, 2021
===

It can be difficult to try and stay in the moment, acknowledge our negative emotions without letting them control us, and try to relax. This is why mindfulness can be a very important practice to implement in your life, and research has found that it's associated with both higher levels of happiness and a greater purpose in life.


With the plethora of self-help books out there, it can be tough to know where to start, especially if you're looking for mindfulness
Learn about mindfulness and its benefits — and how to practice it with or without meditation
Mindfulness is about paying attention to the present moment. It has many health benefits — here's how to practice it with or without meditation.
Read more


Image related to article exercises that are rooted in science-based practices. That's why I reached out to psychotherapist Jennifer Coren, Wake Forest University's Assistant Professor in the Department of Counseling David A. Johnson, and clinical psychologist Allison Gilson to get their recommendations on books that can teach people about mindfulness, based on what they found helps for their clients.


Whether you're looking for effective ways to de-stress or want to just learn more about the science behind mindfulness, these books can be a calming read. If anything, they can help you carve out space for yourself and focus on one thing at a time – which are major mindfulness skills themselves.

====

The 10 best mindfulness books, according to experts:

'Wherever You Go, There You Are' by Jon Kabat-Zinn
Wherever You Go, There You Are by Jon Kabat-Zinn
Amazon
Whether you're new to
mindfulness
Learn about mindfulness and its benefits — and how to practice it with or without meditation
Mindfulness is about paying attention to the present moment. It has many health benefits — here's how to practice it with or without meditation.

Read more
Image related to article or need a refresher, this book is an excellent primer of how you can apply mindfulness to your life to help you feel more present as you go through your day. "Kabat-Zinn is well known in the modern-day mindfulness world, as he is viewed as the mindfulness guru and founder of what we know to be mindfulness today," Coren says. "His book explores the core value of concentration, and that can help any beginner along their journey."


$9.71 FROM AMAZON
$17.00 $15.64 FROM BOOKSHOP
'The Miracle of Mindfulness' by Thich Nhat Hanh
The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh

Amazon
While washing your dishes may be a mundane task for many, Hanh guides the reader through how small moments like these are perfect times to be more aware of what's going on around you. "This text is a great introduction to
mindfulness
Learn about mindfulness and its benefits — and how to practice it with or without meditation
Mindfulness is about paying attention to the present moment. It has many health benefits — here's how to practice it with or without meditation.
Read more

Image related to article," Johnson says. "Grounded in Buddhist teachings, Hanh explains mindfulness using everyday examples paired with pragmatic recommendations."


$10.99 FROM AMAZON
$15.00 $13.80 FROM BOOKSHOP
'Practicing Mindfulness' by Matthew Sockolov
Practicing Mindfulness Book cover

Amazon
One great thing about
mindfulness
Learn about mindfulness and its benefits — and how to practice it with or without meditation
Mindfulness is about paying attention to the present moment. It has many health benefits — here's how to practice it with or without meditation.
Read more
Image related to article is that there is not just one way to practice it, and you may find which one works best for you in these 75 exercises. "A collection of 75 simple and brief exercises for practicing
meditation
What is meditation? How the popular wellness practice can benefit you
The use of meditation increased by more than three times in the US from 2012 to 2017. Here's what you should know about this practice.
Read more

Image related to article, this book will give you a variety of practical ways to practice mindfulness and find the strategies that work for you," Gilson says. "Full of brief, 5- to 15-minute exercises, this book will help you build a sustainable mindfulness practice and tackle some of the common challenges, such as a wandering mind, that beginners often experience."


$12.79 FROM AMAZON
$16.99 $15.63 FROM BOOKSHOP
'Self-Compassion' by Kristin Neff
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
Bookshop
If you tend to be tough on yourself, this book offers action plans for how to deal with issues that may arise in our day-to-day lives, with a focus on being kinder to ourselves. "We all know we're harder on ourselves than we are on others, saying things we'd never say about other people," Gilson says. "In this book, you'll learn to notice and modify your self-critical thoughts, leaving you with more compassion for yourself and better able to treat yourself the way you treat your friends."


$16.99 $15.63 FROM BOOKSHOP
$13.19 FROM AMAZON
'Unf*ck Your Brain' by Faith G. Harper
Unf*ck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers by Faith G. Harper

Amazon
Starting something new can be difficult when we're in a bad mental state, but
mindfulness
Learn about mindfulness and its benefits — and how to practice it with or without meditation
Mindfulness is about paying attention to the present moment. It has many health benefits — here's how to practice it with or without meditation.
Read more


Image related to article may be what we need to address our anxious, depressive, and angry responses to triggers in our lives. "Dr. Faith dives into how to retrain your brain to respond in ways that are not problematic to your daily life," Coren says. "She helps her readers in understanding mindfulness techniques and the effective way to apply them to their lives."


$14.95 $13.75 FROM BOOKSHOP
$13.46 FROM AMAZON
'The Mindful Way Workbook' by John Teasdale, Mark Williams, and Zindel V. Segal
The Mindful Way Workbook

Amazon
If you're ready to embrace
mindfulness
Learn about mindfulness and its benefits — and how to practice it with or without meditation
Mindfulness is about paying attention to the present moment. It has many health benefits — here's how to practice it with or without meditation.
Read more


Image related to article but need a plan to get you started, this eight-week plan may be the extra kick that you need to get started. "It will teach you to observe the relationship between your thoughts and your emotions, and make shifts in your thinking to make you less vulnerable to emotional stress," Gilson said. "Broken up into an eight-week plan, the book introduces the basics of mindfulness, and walks you through practicing and reflecting on mindfulness exercises such as slow breathing and mindful self-compassion."


$24.95 $22.95 FROM BOOKSHOP
$17.95 FROM AMAZON
'How to be an Adult in Relationships' by David Richo
How to be an Adult in Relationships by David Richo
Amazon

Mindfulness
Learn about mindfulness and its benefits — and how to practice it with or without meditation
Mindfulness is about paying attention to the present moment. It has many health benefits — here's how to practice it with or without meditation.
Read more


Image related to article practices can also be used to help improve our relationships with others, as outlined in this book by Richo. "Drawing on the Buddhist concept of mindfulness, this book explores five hallmarks of mindful loving and how they play an important role in our life, transitional times, and relationships," Coren says.


$17.95 $16.51 FROM BOOKSHOP
$15.95 FROM AMAZON
'Aware: The Science and Practice of Presence—The Groundbreaking Meditation Practice' by Daniel J. Siegel
Aware: The Science and Practice of Presence—The Groundbreaking Meditation Practice by Daniel J. Siegel

Bookshop
For the skeptics who are interested in how this practice actually works, neuroscientist Siegal writes about the science underlying
mindfulness
Learn about mindfulness and its benefits — and how to practice it with or without meditation
Mindfulness is about paying attention to the present moment. It has many health benefits — here's how to practice it with or without meditation.
Read more



Image related to article meditation's effects in "Aware." "[Siegal] explains how building focused attention and awareness can literally change how the neurons in our brain interact," Gilson says. "Slightly dense, this is a good book for the interested learner who is willing to take a bit more time to digest the sometimes technical but still useful information contained within."


$16.95 $15.59 FROM BOOKSHOP
$4.99 FROM AMAZON
'Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness' by Jon Kabat-Zinn
Full Catastrophe Living
Amazon
"Full Catastrophe Living' is a great resource for anyone interested in applying
mindfulness
Learn about mindfulness and its benefits — and how to practice it with or without meditation
Mindfulness is about paying attention to the present moment. It has many health benefits — here's how to practice it with or without meditation.
Read more



Image related to article to their daily lives," Johnson says. By engaging in mindfulness, people's mental health may improve, and physical issues like chronic pain may as well. "It provides clear instructions on multiple mindfulness and
meditation
What is meditation? How the popular wellness practice can benefit you
The use of meditation increased by more than three times in the US from 2012 to 2017. Here's what you should know about this practice.
Read more
Image related to article practices while also addressing how mindfulness can address physical and emotional pain, as well as everyday stressors such as time, work, and relationships," he added.


$13.99 FROM AMAZON
'Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body' by Daniel Goleman and Richard J. Davidson
Altered Traits
Amazon
If you want to learn more about the history of
mindfulness
Learn about mindfulness and its benefits — and how to practice it with or without meditation
Mindfulness is about paying attention to the present moment. It has many health benefits — here's how to practice it with or without meditation.
Read more



Image related to article (as well as learn why some assumptions about it are false), this book is for you. "Altered traits is an accessible review of the science of mindfulness and the story of western scientists studying mindfulness," Johnson says. "Readers gain an understanding of not only how concepts grounded in Eastern spiritual practices became the focus of neuroscience, psychology, counseling, and medicine, but also an informed and realistic perspective of the benefits and limitations of mindfulness."


$19.47 FROM AMAZON
$17.00 $15.64 FROM BOOKSHOP
Julia Metraux
Julia Métraux
Freelance Writer


Julia Métraux is a health and culture writer whose work has appeared in Narratively, The Tempest, BUST, and Poynter. You can follow her on Twitter at @metraux_julia and read more of her work at https://juliasmetraux.journoportfolio.com/. Learn more about how our team of experts tests and reviews products at Insider here.
Read more



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Disclosure: Written and researched by the Insider Reviews team. We highlight products and services you might find interesting. If you buy them, we may get a small share of the revenue from the sale from our partners. We may receive products free of charge from manufacturers to test. This does not drive our decision as to whether or not a product is featured or recommended. We operate independently from our advertising team. We welcome your feedback. Email us at reviews@insider.com.


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===

The 10 best mindfulness books, according to 3 psychologists
By Julia Métraux
Jun 16, 2021





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It can be difficult to try and stay in the moment, acknowledge our negative emotions without letting them control us, and try to relax. This is why mindfulness can be a very important practice to implement in your life, and research has found that it's associated with both higher levels of happiness and a greater purpose in life.

With the plethora of self-help books out there, it can be tough to know where to start, especially if you're looking for mindfulness
Learn about mindfulness and its benefits — and how to practice it with or without meditationMindfulness is about paying attention to the present moment. It has many health benefits — here's how to practice it with or without meditation.Read more exercises that are rooted in science-based practices. That's why I reached out to psychotherapist Jennifer Coren, Wake Forest University's Assistant Professor in the Department of Counseling David A. Johnson, and clinical psychologist Allison Gilson to get their recommendations on books that can teach people about mindfulness, based on what they found helps for their clients.



Whether you're looking for effective ways to de-stress or want to just learn more about the science behind mindfulness, these books can be a calming read. If anything, they can help you carve out space for yourself and focus on one thing at a time – which are major mindfulness skills themselves.
The 10 best mindfulness books, according to experts:


'Wherever You Go, There You Are' by Jon Kabat-Zinn
Amazon


Whether you're new to mindfulness
Learn about mindfulness and its benefits — and how to practice it with or without meditationMindfulness is about paying attention to the present moment. It has many health benefits — here's how to practice it with or without meditation.Read more or need a refresher, this book is an excellent primer of how you can apply mindfulness to your life to help you feel more present as you go through your day. "Kabat-Zinn is well known in the modern-day mindfulness world, as he is viewed as the mindfulness guru and founder of what we know to be mindfulness today," Coren says. "His book explores the core value of concentration, and that can help any beginner along their journey."


$9.71 FROM AMAZON
$17.00 $15.64 FROM BOOKSHOP

'The Miracle of Mindfulness' by Thich Nhat Hanh
Amazon


While washing your dishes may be a mundane task for many, Hanh guides the reader through how small moments like these are perfect times to be more aware of what's going on around you. "This text is a great introduction to mindfulness
Learn about mindfulness and its benefits — and how to practice it with or without meditationMindfulness is about paying attention to the present moment. It has many health benefits — here's how to practice it with or without meditation.Read more," Johnson says. "Grounded in Buddhist teachings, Hanh explains mindfulness using everyday examples paired with pragmatic recommendations."


$10.99 FROM AMAZON
$15.00 $13.80 FROM BOOKSHOP

'Practicing Mindfulness' by Matthew Sockolov
Amazon


One great thing about mindfulness
Learn about mindfulness and its benefits — and how to practice it with or without meditationMindfulness is about paying attention to the present moment. It has many health benefits — here's how to practice it with or without meditation.Read more is that there is not just one way to practice it, and you may find which one works best for you in these 75 exercises. "A collection of 75 simple and brief exercises for practicing meditation
What is meditation? How the popular wellness practice can benefit youThe use of meditation increased by more than three times in the US from 2012 to 2017. Here's what you should know about this practice.Read more, this book will give you a variety of practical ways to practice mindfulness and find the strategies that work for you," Gilson says. "Full of brief, 5- to 15-minute exercises, this book will help you build a sustainable mindfulness practice and tackle some of the common challenges, such as a wandering mind, that beginners often experience."


$12.79 FROM AMAZON
$16.99 $15.63 FROM BOOKSHOP

'Self-Compassion' by Kristin Neff
Bookshop


If you tend to be tough on yourself, this book offers action plans for how to deal with issues that may arise in our day-to-day lives, with a focus on being kinder to ourselves. "We all know we're harder on ourselves than we are on others, saying things we'd never say about other people," Gilson says. "In this book, you'll learn to notice and modify your self-critical thoughts, leaving you with more compassion for yourself and better able to treat yourself the way you treat your friends."
$16.99 $15.63 FROM BOOKSHOP
$13.19 FROM AMAZON

'Unf*ck Your Brain' by Faith G. Harper
Amazon


Starting something new can be difficult when we're in a bad mental state, but mindfulness
Learn about mindfulness and its benefits — and how to practice it with or without meditationMindfulness is about paying attention to the present moment. It has many health benefits — here's how to practice it with or without meditation.Read more may be what we need to address our anxious, depressive, and angry responses to triggers in our lives. "Dr. Faith dives into how to retrain your brain to respond in ways that are not problematic to your daily life," Coren says. "She helps her readers in understanding mindfulness techniques and the effective way to apply them to their lives."


$14.95 $13.75 FROM BOOKSHOP
$13.46 FROM AMAZON

'The Mindful Way Workbook' by John Teasdale, Mark Williams, and Zindel V. Segal
Amazon


If you're ready to embrace mindfulness
Learn about mindfulness and its benefits — and how to practice it with or without meditationMindfulness is about paying attention to the present moment. It has many health benefits — here's how to practice it with or without meditation.Read more but need a plan to get you started, this eight-week plan may be the extra kick that you need to get started. "It will teach you to observe the relationship between your thoughts and your emotions, and make shifts in your thinking to make you less vulnerable to emotional stress," Gilson said. "Broken up into an eight-week plan, the book introduces the basics of mindfulness, and walks you through practicing and reflecting on mindfulness exercises such as slow breathing and mindful self-compassion."


$24.95 $22.95 FROM BOOKSHOP
$17.95 FROM AMAZON

'How to be an Adult in Relationships' by David Richo
Amazon


Mindfulness
Learn about mindfulness and its benefits — and how to practice it with or without meditationMindfulness is about paying attention to the present moment. It has many health benefits — here's how to practice it with or without meditation.Read more practices can also be used to help improve our relationships with others, as outlined in this book by Richo. "Drawing on the Buddhist concept of mindfulness, this book explores five hallmarks of mindful loving and how they play an important role in our life, transitional times, and relationships," Coren says.


$17.95 $16.51 FROM BOOKSHOP
$15.95 FROM AMAZON

'Aware: The Science and Practice of Presence—The Groundbreaking Meditation Practice' by Daniel J. Siegel
Bookshop


For the skeptics who are interested in how this practice actually works, neuroscientist Siegal writes about the science underlying mindfulness
Learn about mindfulness and its benefits — and how to practice it with or without meditationMindfulness is about paying attention to the present moment. It has many health benefits — here's how to practice it with or without meditation.Read more meditation's effects in "Aware." "[Siegal] explains how building focused attention and awareness can literally change how the neurons in our brain interact," Gilson says. "Slightly dense, this is a good book for the interested learner who is willing to take a bit more time to digest the sometimes technical but still useful information contained within."


$16.95 $15.59 FROM BOOKSHOP
$4.99 FROM AMAZON

'Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness' by Jon Kabat-Zinn
Amazon


"Full Catastrophe Living' is a great resource for anyone interested in applying mindfulness
Learn about mindfulness and its benefits — and how to practice it with or without meditationMindfulness is about paying attention to the present moment. It has many health benefits — here's how to practice it with or without meditation.Read more to their daily lives," Johnson says. By engaging in mindfulness, people's mental health may improve, and physical issues like chronic pain may as well. "It provides clear instructions on multiple mindfulness and meditation
What is meditation? How the popular wellness practice can benefit youThe use of meditation increased by more than three times in the US from 2012 to 2017. Here's what you should know about this practice.Read more practices while also addressing how mindfulness can address physical and emotional pain, as well as everyday stressors such as time, work, and relationships," he added.


$13.99 FROM AMAZON

'Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body' by Daniel Goleman and Richard J. Davidson
Amazon


If you want to learn more about the history of mindfulness
Learn about mindfulness and its benefits — and how to practice it with or without meditationMindfulness is about paying attention to the present moment. It has many health benefits — here's how to practice it with or without meditation.Read more (as well as learn why some assumptions about it are false), this book is for you. "Altered traits is an accessible review of the science of mindfulness and the story of western scientists studying mindfulness," Johnson says. "Readers gain an understanding of not only how concepts grounded in Eastern spiritual practices became the focus of neuroscience, psychology, counseling, and medicine, but also an informed and realistic perspective of the benefits and limitations of mindfulness."


$19.47 FROM AMAZON
$17.00 $15.64 FROM BOOKSHOP

Julia Métraux
Freelance Writer

Julia Métraux is a health and culture writer whose work has appeared in Narratively, The Tempest, BUST, and Poynter. You can follow her on Twitter at @metraux_julia and read more of her work at https://juliasmetraux.journoportfolio.com/. Learn more about how our team of experts tests and reviews products at Insider here.Read more


Sign up for Insider Reviews' weekly newsletter for more buying advice and great deals.

You can purchase logo and accolade licensing to this story here.

Disclosure: Written and researched by the Insider Reviews team. We highlight products and services you might find interesting. If you buy them, we may get a small share of the revenue from the sale from our partners. We may receive products free of charge from manufacturers to test. This does not drive our decision as to whether or not a product is featured or recommended. We operate independently from our advertising team. We welcome your feedback. Email us at reviews@insider.com.More: Insider Picks Insider Re


===

the 5 basics of mindfulness practice - Google Search

best book on mindfulness - Google Search


What are the 5 basics of mindfulness practice?

Five Steps to Mindfulness.
  1. First Mindfulness Exercise: Mindful Breathing.
  2. Second Mindfulness Exercise: Concentration.
  3. Third Mindfulness Exercise: Awareness of Your Body.
  4. Fourth Mindfulness Exercise: Releasing Tension.
  5. Fifth Exercise: Walking Meditation.
Five Steps to Mindfulness
https://uhs.berkeley.edu › sites › default › files › article_-...


Search for: What are the 5 basics of mindfulness practice?



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The Seven Pillars of Mindfulness

  1. Non-judging. The world isn't black and white. ...
  2. Patience. As the saying goes, patience is a virtue. ...
  3. Beginner's Mind. It's easy to lose yourself if you begin to believe that you have heard, seen and experienced everything. ...
  4. Trust. ...
  5. Non-Striving. ...
  6. Acceptance. ...
  7. Letting Go.
6 Oct 2021


The Seven Pillars of Mindfulness | EHN Canada
https://www.edgewoodhealthnetwork.com › blog › the-se...


Search for: What are the 7 pillars of mindfulness?



====
What are the best mindfulness practices?

Some examples include:
  1. Pay attention. It's hard to slow down and notice things in a busy world. ...
  2. Live in the moment. Try to intentionally bring an open, accepting and discerning attention to everything you do. ...
  3. Accept yourself. Treat yourself the way you would treat a good friend.
  4. Focus on your breathing.

Mindfulness exercises - Mayo Clinic
https://www.mayoclinic.org › in-depth › art-20046356


Search for: What are the best mindfulness practices?


====
How do I learn mindfulness books?


6 Essential Books On Meditation & Mindfulness For Beginners
“The present moment is the only time over which we have dominion.” ...
  1. The Miracle Of Mindfulness.
  2. Start Where You Are.
  3. Zen Mind, Beginner's Mind. ...
  4. Real World Mindfulness For Beginners.
  5. The Headspace Guide To Meditation & Mindfulness.
  6. I Am Here Now.

Body transfer illusion - Wikipedia

Body transfer illusion - Wikipedia

Body transfer illusion

From Wikipedia, the free encyclopedia
Jump to navigationJump to search

Body transfer illusion is the illusion of owning either a part of a body or an entire body other than one's own, thus it is sometimes referred to as "body ownership" in the research literature. It can be induced experimentally by manipulating the visual perspective of the subject and also supplying visual and sensory signals which correlate to the subject's body.[1][2] For it to occur, bottom-up perceptual mechanisms, such as the input of visual information, must override top-down knowledge that the certain body (or part) does not belong. This is what results in an illusion of transfer of body ownership.[3] 

It is typically induced using virtual reality.[3]

Rubber hand illusion[edit]

Ehrsson, Spence, and Passingham (2004) did studies on the "rubber hand illusion", originally reported by Botvinick and Cohen in 1998. Subjects with normal brain function were positioned with their left hand hidden out of sight. They saw a lifelike rubber left hand in front of them. The experimenters stroked both the subjects hidden left hand and the visible rubber hand with a paintbrush. The experiment showed that if the two hands were stroked synchronously and in the same direction, the subjects began to experience the rubber hand as their own. When asked to use their right hand to point to their left hand, most of the time they pointed toward the rubber hand. If the real and rubber hands were stroked in different directions or at different times, the subjects did not experience the rubber hand as their own.

While the experiment was going on the experimenters also recorded the activity of their brains with a functional MRI scanner. The scans showed increased activity in the parietal lobe and then, right after, as the subjects began to experience the rubber hand as their own, in the premotor cortex, the region of the brain involved in planning movements. On the other hand, when the stroking of the real and rubber hands was uncoordinated and the subjects did not experience the rubber hand as their own, the premotor cortex did not become activated. From this the experimenters concluded that the parietal cortex was involved with visual and touch processing. The premotor cortex, getting transmitted information from the parietal cortex, was involved with the feeling of ownership of the rubber hand.

Another study from the same laboratory provided further evidence of this ownership of the rubber hand (Ehrsson et al., 2007; Slater et al., 2009). The experimenters used the same procedure as the previous experiment to establish that feeling of ownership involved with the stimulation of the premotor cortex. Then, threatened the rubber hand by making a stabbing movement toward it with a needle (not actually making contact with the rubber hand). MRI scans showed increase activity in a region of the brain called the anterior cingulate cortex that is normally activated when a person anticipates pain, along with the supplementary motor area, that is normally activated when a person feels the urge to move his or her arm (Fried et al., 1991; Peyron, Laurent, and Garcia-Larrea, 2000). The anticipation of the needle made the subjects react as if the rubber hand was their own, moving their real hand to avoid the needle even though it was never actually in danger.[4]

Illusion induced through virtual reality[edit]

One of the ways in which body transfer illusion has been studied is through virtual reality simulation where a first person perspective of a life-sized virtual human female body has appeared to substitute the male subjects' own body. This was demonstrated subjectively by questionnaire and physiologically through heart-rate deceleration in response to a threat to the virtual body. The results support the notion that bottom-up perceptual mechanisms, such as those involving the premotor cortex and cerebellum, can temporarily override top down knowledge therefore resulting in a radical illusion of transfer of body ownership. In the study, male participants entered the virtual reality simulation and experienced various forms of stimulation including arm-stroking and other physical sensations. Afterwards the heart rate was monitored and a questionnaire was completed.[5]

Applications[edit]

Body transfer illusion has been used in order to treat the experience of phantom limb pain by giving visual feedback of the missing limb. The mirror box gives visual feedback that can allow a person using it the opportunity to "see" the missing hand, and to manipulate the hand in an attempt to relieve pain or discomfort. Virtual reality is also used to treat phantom limb pain in a similar way, by allowing the user to "see" the missing limb within the virtual world and manipulate it however they choose.

Neural basis[edit]

The integration of touch stimulation via the somatosensory system with visual input is essential for creating the body transfer illusion. When the body is not in motion, it perceives its position in space through the integration of multi-modal afferent signals. Motion of the body adds efferent signal information and leads to a more fluid perception of body transfer. When information from one form of signal (e.g. touch) does not match the signals from another sense (e.g. vision), the body still attempts to integrate this information.[6] Specifically the rubber hand illusion is associated with activity in the multisensory areas, most notably the ventral premotor cortex. However, it remains to be demonstrated that this illusion does not simply reflect the dominant role of vision and that the premotor activity does not reflect a visual representation of an object near the hand.[7]

Drug-induced enhancement[edit]

With ketamine, the body transfer illusion is ultimately enhanced and participants are more vulnerable to a false sense of limb ownership than without the use of ketamine. Although the precise nature of ketamine's impact is speculative, two features of its effects are noteworthy. First, it promotes an overall increase in the subjective and behavioral indices of the illusion. Second, this effect is found even when a sensory asynchrony is present, a manipulation that would normally reduce the experience of the illusion. This pattern may be understood in terms of the drug's impact on the top-down–bottom-up balance that would normally account for the illusion's characteristic features since ketamine produces an overall increase in tendency to the illusion, whereas this sensitivity to the coherence of visual and tactile input is preserved. A further possibility is that ketamine enhances the salience of the visual input (the sight of a rubber hand in a position compatible with one's own hand) at the expense of information arising from the temporal asynchrony between sensory inputs. This would explain why the presence of the rubber hand is enough to enable the illusion to persist, even when in attenuated form, when visuo-tactile inputs are asynchronous.[8]

A very similar effect occurs with the administration of the dopamine and noradrenaline releasing agent dextroamphetamine. The similarities include increased subjective reports of embodiment of the rubber hand during the illusion, and that the dextroamphetamine enhancing effect is also seen during sensory asynchrony. [9]

Mind-body connection[edit]

Human bodily experience is characterized by the immediate and continuous experience that our body and its parts belong to us, often called self-attribution, body ownership and or mineness. It is unknown if the origin of body representation is innate or if it is constructed from sensory experience.[10] A related, but distinct, bodily experience is self-localization or embodiment that is defined as the experience that the self is localized at the position of our body at a certain position in space. Recent philosophical and neurological theories converge on the relevance of such bodily experiences and associated processing of bodily information as one promising approach for the development of a comprehensive neurobiological model of self-consciousness. Yet, the scientific investigation of bodily experiences in general, and self-attribution/body ownership and self-localization/embodiment more specifically, have proven difficult and have not received the attention they deserve given their importance for neuroscientific models of self and self-consciousness.[11]

Doubts about suggestion effects[edit]

In 2019, Lush et al reported correlations between response to the rubber hand illusion and both response to imaginative suggestions in hypnosis and participant expectations for illusion experience and argued that body transfer illusions may be suggestion effects generated by participants' expectations.[12] In 2020, Lush reported that demand characteristics (contextual cues which prime participant expectations) have not been controlled in rubber hand illusion experiments, and argued that existing reports of body transfer illusions may be entirely accounted for by suggestion effects.[13]

References[edit]

  1. ^ Petkova VI, Ehrsson HH, 2008 "If I Were You: Perceptual Illusion of Body Swapping"PLoS ONE 3(12): e3832. doi:10.1371/journal.pone.0003832
  2. ^ M.P.M. Kammers, I.J.M. van der Ham, H.C. Dijkerman, "Dissociating body representations in healthy individuals: Differential effects of a kinaesthetic illusion on perception and action", Neuropsychologia, Volume 44, Issue 12, 2006, pp. 2430–2436, ISSN 0028-3932doi:10.1016/j.neuropsychologia.2006.04.009.
  3. Jump up to:a b Slater M, Spanlang B, Sanchez-Vives MV, Blanke O, 2010 "First Person Experience of Body Transfer in Virtual Reality"PLoS ONE 5(5): e10564. doi:10.1371/journal.pone.0010564
  4. ^ Carlson, N. R. (2010). Physiology of behavior, 11th Edition. New York: Allyn & Bacon. A LA CARTE version MyPsychLab w/e-Text.
  5. ^ Slater M, Spanlang B, Sanchez-Vives MV, Blanke O, 2010. First Person Experience of Body Transfer in Virtual Reality. PLoS ONE 5(5): e10564. doi:10.1371/journal.pone.0010564
  6. ^ Manos Tsakiris, Simone Schutz-Bosbach, Shaun Gallagher, "One agency and body-ownership: Phenomenologial and neurocognitive reflections" Consciousness and Cognition Volume 16, 2007, Pages 645-660 doi:10.1016/j.concog.2007.05.012
  7. ^ H. Henrik Ehrsson,1 Nicholas P. Holmes,2 and Richard E. Passingham1Touching a Rubber Hand: Feeling of Body Ownership Is Associated with Activity in Multisensory Brain Areas The Journal of Neuroscience, November 9, 2005, 25(45):10564-10573; doi:10.1523/JNEUROSCI.0800-05.2005
  8. ^ L. Morgana, Danielle C. Turnerb, Philip R. Corlett, "Exploring the Impact of Ketamine on the Experience of Illusory Body Ownership" Biological Psychiatry Volume 69, Issue 1, 1 January 2011, Pages 35-41 doi:10.1016/j.biopsych.2010.07.032
  9. ^ MA Albrecht, MT Martin-Iverson, G Price, J Lee, R Iyyalol, F Waters, "Dexamphetamine effects on separate constructs in the rubber hand illusion test" Psychopharmacology Volume 217, Issue 1, 2011, Pages 39-50 doi:10.1007/s00213-011-2255-y
  10. ^ Marcello Costantini, Patrick Haggard, "The rubber hand illusion: Sensitivity and reference frame for body ownership", Consciousness and Cognition, Volume 16, Issue 2, June 2007, Pages 229–240, ISSN 1053-8100, doi:10.1016/j.concog.2007.01.001.
  11. ^ C. Lopez, P. Halje, O. Blanke, "Body ownership and embodiment: Vestibular and multisensory mechanisms" Neurophysiologie Clinique/Clinical Neurophysiology Volume 38, Issue 3, June 2008, Pages 149-161 doi:10.1016/j.neucli.2007.12.006
  12. ^ Lush, P., Botan, V., Scott, R. B., Seth, A., Ward, J., & Dienes, Z. (2019, April 16). Phenomenological control: response to imaginative suggestion predicts measures of mirror touch synaesthesia, vicarious pain and the rubber hand illusion. doi:10.31234/osf.io/82jav
  13. ^ Lush, P. (2020). Demand Characteristics Confound the Rubber Hand Illusion. Collabra: Psychology, 6(1), 22. doi:10.1525/collabra.325.