2024/05/04

Gretchen Rubin - Wikipedia 그레첸 루빈

Gretchen Rubin - Wikipedia
그레첸 루빈  위키백과, 우리 모두의 백과사전.


그레첸 루빈 ( Gretchen Craft Rubin, 1965년 12월 14일생 -) 미국출신의 작가이며 블로거, 연사이다. 예일 대학교 법학과를 졸업하였고, 예일 법학 저널의 편집장이었으며 에드가 컬렌 상을 수상하였다.

경력
- 1995-1996 : 미국 대법원장 샌드라 데이 오코너의 비서

- 예일 법학 대학 강사

저서
  • Better Than Before, Happirer at Home
  • The Happiness Project : Or Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun.
  • Power Money Fame Sex: A User's Guide
  • Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the Worl

Gretchen Rubin

From Wikipedia, the free encyclopedia
Gretchen Rubin
Rubin at the 2014 Brooklyn Book Festival
Rubin at the 2014
Brooklyn Book Festival
BornGretchen Anne Craft
December 14, 1965 (age 58)
Kansas City, Missouri, U.S.
OccupationAuthor
blogger
speaker
NationalityAmerican
Alma materYale University (BAJD)
Notable worksThe Happiness Project
Better Than Before
The Four Tendencies
Spouse
Jamie Rubin
 
(m. 1994)
Children2
RelativesElizabeth Craft (sister)
Website
Official website

Gretchen Craft Rubin (born December 14, 1965) is an American author, blogger and speaker.

Early life and education[edit]

Born Gretchen Anne Craft, Gretchen Rubin grew up in Kansas City, Missouri, where her father was a lawyer at the firm of Craft, Fridkin & Rhyne.[1] She attended The Pembroke Hill School.[2][3] She received her undergraduate and law degrees from Yale University, was editor-in-chief of the Yale Law Journal and won the Edgar M. Cullen Prize.[4]

Career[edit]

Law career[edit]

Rubin clerked for Judge Pierre N. Leval of the U.S. Court of Appeals for the Second Circuit, and then on the U.S. Supreme Court for Justice Sandra Day O'Connor from 1995 to 1996. After her clerkships, she served as a chief adviser to Federal Communications Commission Chairman Reed Hundt.[1][5] She has also been a lecturer at the Yale Law School and the Yale School of Management.[6]

Writing career[edit]

Rubin is a writer on subjects of habits, happiness,[7] and human nature.[8] She is the author of the New York Times bestsellers 

  1. Better Than Before
  2. Happier at Home, and 
  3. The Happiness Project.[9] 

Rubin's books have sold more than two million print and online copies worldwide in over thirty languages.[10][11] On her daily blog, GretchenRubin.com, she reports on her adventures in pursuit of habits and happiness. On her weekly podcast, Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft, a Los Angeles-based television writer.[12][13][14]

 The podcast won the 2016 Academy of Podcasters award for best health and fitness podcast and was a finalist in 2017.[15][16] On August 10, 2003, Brian Lamb interviewed Rubin on the television show, Booknotes.

She is author of 

The Happiness Project: Or Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun.[17] 

On September 4, 2012, Rubin published the follow-up book 

Happier at Home: Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life.[18] 

Her third book, Power Money Fame Sex: A User’s Guide, parodied self-help books by analyzing and exposing the techniques used to exploit those who strive for those worldly ambitions.[19][20]

Her book Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life recommends setting manageable goals, and breaking up tasks into small steps.[21][22][23][24] 

Her two biographies, Forty Ways to Look at Winston Churchill and Forty Ways to Look at JFK uses the "forty ways" structure to explore the complexities of these two great figures and to demonstrate the limits of biography.[25][26][27]

Her book, The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too), was published on September 12, 2017.[28][29]

In 2017, Rubin helped create the "Joy Index," a list of the ten "most joyous" places to visit, based on several "happiness factors".[30]

In March 2019, she published a new book, Outer Order: Inner Calm, in which she continues to trace the connection between happiness and personal habits.[31]

In April 2023, she published a new book, Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World, in which she explored the influences of the five senses on well-being.

Personal life[edit]

Rubin lives on Manhattan's Upper East Side with her husband, James ("Jamie") Rubin (son of former Clinton-administration Treasury Secretary and Goldman Sachs CEO Robert Rubin),[32][33] a senior fellow at the Brookings Institution, and children.[3][34]

Writings[edit]

Books[edit]

  • Forty Ways to Look at Winston Churchill: A Brief Account of a Long Life. New York: Ballantine Books, 2003. ISBN 978-0-345-45047-0
  • Forty Ways to Look at JFK. New York: Ballantine Books, 2005. ISBN 978-0345450494
  • Power Money Fame Sex: A User's Guide. Atria, 2005. ISBN 978-0671041298
  • Profane Waste. Gregory R. Miller & Company, 2006. ISBN 978-0974364834
  • The Happiness Project: Or Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun. New York, NY: Harper, 2009. ISBN 978-0-06-158325-4
  • Happier at Home: Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life. New York, NY: Harper, 2012. ISBN 978-0307886781
  • Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life. New York, NY: Crown, 2015. ISBN 978-0385348614
  • The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too). New York, NY: Crown, 2017. ISBN 1524760919
  • Outer Order, Inner Calm. New York, NY: Harmony, 2019. ISBN 9781984822802[35]
  • Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World New York, NY: Crown, 2023. ISBN 978-0593442746

Articles[edit]

See also[edit]

References[edit]

  1. Jump up to:a b Margolies, Dan (December 13, 1998). "His signature's on the buck, but did Rubin pay the tab?"Kansas City Business Journal. Retrieved May 12, 2017.
  2. ^ "Watch Alumna's Hazard Lecture". Pembroke Hill School. October 2, 2014. Retrieved May 12, 2017.[permanent dead link]
  3. Jump up to:a b Harrison Smith, Sarah (October 5, 2012). "Happiness Expert, Plying Her Craft"The New York Times.
  4. ^ "Class of 1989 15th Reunion". Yale University. Retrieved May 12, 2017.
  5. ^ "Speech of Reed E. Hundt: Yesterday, Today and Tomorrow". U.S. Federal Communications Commission. May 27, 1997. Retrieved October 3, 2017Gretchen Rubin...as Legal Advisors, have served brilliantly and wonderfully
  6. ^ "Yale Bulletin and Calendar". Yale University. September 14, 2001. Retrieved October 3, 2017Visiting lecturer at the Yale School of Management Gretchen Rubin
  7. ^ "Happiness in a Pandemic"Spark Podcast. August 19, 2020. Retrieved October 22, 2020.
  8. ^ Paumgarten, Nick (September 11, 2000). "Dept. of Self-Help Former Lives A Rubin's Guide to Getting it All"The New Yorker. Retrieved May 12, 2017.
  9. ^ "100 Bestselling books of 2012"Toronto Star. December 28, 2012. Retrieved May 12, 2017. Special interest: rank number 11, Happiness Project, by Gretchen Rubin.
  10. ^ Koncius, Jura (July 11, 2016). "Find your inner calm by containing your clutter"Houston Chronicle. orig. Washington Post. Retrieved May 13, 2017.
  11. ^ Turnbull, Barbara (September 11, 2012). "Gretchen Rubin's top happiness tip"Toronto Star. Retrieved May 12, 2017.
  12. ^ Larson, Sarah (August 17, 2015). "Better Living Through Podcasts"The New Yorker. Retrieved April 21, 2019.
  13. ^ Quah, Nicholas (August 15, 2018). "My Favorite Murder's Creators Are Launching a Podcast Network"Vulture.com. Retrieved August 18, 2018.
  14. ^ Schawbel, Dan (March 17, 2015). "Gretchen Rubin: How To Create Healthy Workplace Habits"Forbes. Retrieved October 15, 2015.
  15. ^ "Academy of Podcasters: Past Winners"Academy of PodcastersPodcast Movement. Archived from the original on October 3, 2017.
  16. ^ "2017 Finalist"Academy of PodcastersPodcast Movement. August 23, 2017. Archived from the original on February 5, 2019.
  17. ^ Fraser, Elizabeth (August 11, 2018). "WV Book Team: Finding your happy place through reading"Charleston Gazette-Mail. Retrieved August 18, 2018.
  18. ^ Zipp, Yvonne (October 19, 2012). "Looking for happiness at work, home and in life"Houston Chronicle. Retrieved May 12, 2017.
  19. ^ Wood, Thomas (September 2000). "Power Money Fame Sex: A User's Guide"Bookpage.com. Retrieved May 12, 2017.
  20. ^ "Review: Power Money Fame Sex: A User's Guide"Publishers Weekly. Retrieved May 12, 2017.
  21. ^ Ko, Claudine (January 7, 2016). "How to actually keep those New Year's resolutions"New York Post. Retrieved June 17, 2017.
  22. ^ Nesdoly, Tracy (June 7, 2015). "Taking Gretchen Rubin's advice, it's never too late to know better: Nesdoly"Toronto Star. Retrieved May 12, 2017.
  23. ^ Roberts, Genevieve (March 24, 2015). "Gretchen Rubin: In trying to tackle our bad habits, has the author developed some of her own?"The Independent (UK). Retrieved May 12, 2017.
  24. ^ Stevens, Heidi (March 9, 2015). "In 'Better Than Before,' Gretchen Rubin examines how habits shape our lives"Chicago Tribune. Retrieved May 12, 2017.
  25. ^ "Review: Forty Ways to Look at JFK"American Library Association. Booklist. October 1, 2005. Retrieved May 12, 2017.
  26. ^ Rubin, Gretchen Craft (October 25, 2005). Forty Ways to Look at JFK-Hardcover. Ballantine Books. ISBN 0345450493.
  27. ^ Forty Ways to Look at Winston Churchill: A Brief Account of a Long Life. Random House. May 11, 2004. Retrieved May 12, 2017 – via Amazon.
  28. ^ Rubin, Gretchen (2017). The Four Tendencies. New York, NY: Penguin Random House. ISBN 978-1524760915. Retrieved October 3, 2017.
  29. ^ Saner, Emine (September 11, 2017). "Want to be happier? First, work out if you're an 'upholder' or a 'rebel'"The Guardian (UK). Retrieved October 4, 2017.
  30. ^ Sewing, Joy (June 23, 2017). "Houston named 10th most joyous place on Earth"Houston Chronicle. Retrieved October 8, 2017.
  31. ^ Lanks, Belinda (April 12, 2019). "Spring Books: Spring Cleaning Stay on top of things with helpful books from Mason Currey, Laura Vanderkam and Gretchen Rubin"The Wall Street Journal. Retrieved April 21, 2019.
  32. ^ "ENGAGEMENTS; Gretchen Craft, James Rubin"The New York Times. November 7, 1993. Retrieved May 12, 2017.
  33. ^ "WEDDINGS - Gretchen A. Craft, James S. Rubin"The New York Times. September 4, 1994. Retrieved January 11, 2017.
  34. ^ Hoffman, Jan (February 26, 2010). "On Top of the Happiness Racket"The New York Times. Retrieved October 15, 2015.
  35. ^ Outer Order, Inner Calm at publisher's websight.

External links[edit]

The Happiness Project, Tenth Anniversary Edition: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun eBook : Rubin, Gretchen: Amazon.com.au: Kindle Store

The Happiness Project, Tenth Anniversary Edition: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun eBook : Rubin, Gretchen: Amazon.com.au: Kindle Store



By this author

Continue browsing
Previous page


Kindle
$0.00 or $19.99 to buy
Audiobook
$26.99In your library

Hardcover
$22.61

Paperback
$20.27

Other Used and New from $16.21

Unlimited reading. Over 2 million titles. Learn more
Read Now

OR


Kindle Price: $19.99
Price includes tax, if applicable
Sold by: HarperCollins Publishers (AU)
This price was set by the publisher.

Buy now with 1-Click
Read with our free app

Deliver to your Kindle Library



Send a free sample
Deliver to your Kindle Library

Add to Wish List

Never miss a Kindle deal
Receive a daily email with a selection of Kindle deals and special offers you might enjoy. Learn more.
Not now






The Happiness Project, Tenth Anniversary Edition: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Kindle Edition
by Gretchen Rubin (Author) Format: Kindle Edition


4.2 4.2 out of 5 stars 6,618 ratings


“An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin’s] real life, woven together with constant doses of humor.”—Christian Science Monitor

Gretchen Rubin’s year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation. This special 10th Anniversary edition features a Conversation with Gretchen Rubin, Happiness Project Stories, a guide to creating your own happiness project, a list of dozens of free resources, and more.

Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realized. “Time is passing, and I’m not focusing enough on the things that really matter.” In that moment, she decided to dedicate a year to her happiness project.

In this lively and compelling account—now updated with new material by the author—Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.

This updated edition includes:An extensive new interview with the author
Stories of other people’s life-changing happiness projects
A resource guide to the dozens of free resources created for readers
The Happiness Project Manifesto
An excerpt from Rubin’s bestselling book The Four Tendencies: The Indispensable Personality Profiles that Reveal How to Make Your Life Better (and Other People’s Lives Better, Too)
Read less



Print length

368 pages
Language
Popular Highlights in this book
What are popular highlights?
Previous page

To be happy, I need to think about feeling good, feeling bad, and feeling right, in an atmosphere of growth.
Highlighted by 2,027 Kindle readers

To be happy, I need to think about feeling good, feeling bad, and feeling right.
Highlighted by 1,541 Kindle readers

Experts say that denying bad feelings intensifies them; acknowledging bad feelings allows good feelings to return.
Highlighted by 1,488 Kindle readers
Next page





Product description

Review
"An enlightening, laugh-aloud read... Filled with open, honest glimpses into [Rubin's] real life, woven together with constant doses of humor." -- Terry Hong, Christian Science Monitor "For those who generally loathe the self-help genre, Rubin's book is a breath of peppermint-scented air. Well-researched and sharply written... Rubin takes an orderly, methodical approach to forging her own path to a happier state of mind." -- Kim Crow, Cleveland Plain Dealer "Practical and never preachy ... the rare self-help tome that doesn't feel shameful to read." -- Daily Beast "Packed with fascinating facts about the science of happiness and rich examples of how she improves her life through changes small and big The Happiness Project made me happier by just reading it." -- Amy Scribner, Bookpage
From the Back Cover


Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.

In this lively, compelling account--now updated with new material--Rubin chronicles her adventures during the year she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier.

This updated edition includes:

- An extensive new interview with the author

- A guide to the dozens of free resources for readers

- The Happiness Project Manifesto

- An excerpt from Gretchen Rubin's bestselling book The Four Tendencies

About the Author
Gretchen Rubin is the author of several books, including the bestselling FORTY WALLS TO LOOK AT WINSTRON CHURCHILL. She was clerking for Supreme Court Justice Sandra Day O'Connor when she realized that she really wanted to be a writer. She lives in New York City with her husband and two young daughters.
Read less

Product details
ASIN ‏ : ‎ B07CRQMQ17
Publisher ‏ : ‎ Harper Paperbacks; Anniversary edition (30 October 2018)
Language ‏ : ‎ English
File size ‏ : ‎ 4140 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 368 pagesBest Sellers Rank: 142,720 in Kindle Store (See Top 100 in Kindle Store)144 in Emotions & Mental Health
479 in Emotional Mental Health
501 in HappinessCustomer Reviews:
4.2 4.2 out of 5 stars 6,618 ratings




About the author
Follow authors to get new release updates, plus improved recommendations.

Follow

Gretchen Rubin



Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature.

Her previous books include the #1 New York Times bestseller THE HAPPINESS PROJECT, as well as the bestselling books BETTER THAN BEFORE, HAPPIER AT HOME, THE FOUR TENDENCIES, and OUTER ORDER, INNER CALM. Her latest book is LIFE IN FIVE SENSES.

She’s the host of the popular, award-winning podcast "Happier with Gretchen Rubin," where she and her co-host (and sister) Elizabeth Craft explore strategies and insights about how to make life happier. As the founder of The Happiness Project, she has helped create imaginative products for people to use in their own happiness projects.

She has been interviewed by Oprah, eaten dinner with Nobel Prize-winner Daniel Kahneman, walked arm-in-arm with the Dalai Lama, had her work reported on in a medical journal, been written up in the New Yorker, and been an answer on Jeopardy!

Gretchen Rubin started her career in law, and she realized she wanted to be a writer while she was clerking for Supreme Court Justice Sandra Day O’Connor. Raised in Kansas City, she lives in New York City with her family.

Read more



Top reviews

Top reviews from Australia


William Summers

5.0 out of 5 stars A class above the "instant success" self-help rubbishReviewed in Australia on 11 January 2016
Verified Purchase
The most important thing to say about this book is that it is NOT just another one of those vague, hard-to-believe self-help books that promise the world but deliver only vague platitudes and tall tales. There are a few reasons, in my opinion, why this book is vastly more interesting and readable.

- It actually has a specific focus (becoming happier over 12 months, broken down into one life area per month such as money, family, fun)
- It is based on genuine research about happiness, social attitudes and thinking patterns in different societies and over time and human misunderstanding about what will make us happier
- It contains regular practical ideas about how to achieve personal change, from not eating food at children's parties to going on a 5-day intensive art class
- It is not preachy. In fact I can't remember any direct suggestions to the reader, it was almost entirely about the author's own personal journey and the changes she made.
- Most importantly, the author fails in a number of experimental changes she undertakes, and tells us so. This is entirely different from the unrealistic "I achieved instant success without even trying" kind of nonsense in many low-brow self-help books. It also meant I had a lot more trust in the book as a whole and its author.

This is unlikely to turn anybody into a millionaire supermodel overnight, but for me it has been a great prompt to make small changes to my general approach to problems, to seek out new challenges and to make better use of my time. Ultimately anybody can change their life for the better with a bit of self-reflection about what needs to change and an action plan to make it happen.

Oh, and it was also an enjoyable read!

4 people found this helpful


HelpfulReport

samantha

4.0 out of 5 stars oh to be more than just "content"Reviewed in Australia on 19 April 2016
Verified Purchase
as a generally content person i really related to the idea of just engaging with life and being as happy as i can be. There was so much in this book that i could see reflected in my own life and it helped set me on the track to create my own little happiness project that i'm excited to be starting.

One person found this helpful


HelpfulReport

Amazon Customer

5.0 out of 5 stars A life changing read.Reviewed in Australia on 15 April 2018
Verified Purchase
Grechin Rubin’s year long study into personal happiness, and how to achieve it, is both entertaining and insightful. Her honesty and great sense of humour, combined with a large dose of well researched information, make this a very credible “self-help” read.
The perfect book for anyone feeling, even slightly, dissatisfied with their life. For those who are already happy, reading this book will help you deal with the people in your life who actually resent your personal happiness.



HelpfulReport

Lovelylynne

4.0 out of 5 stars Great topicReviewed in Australia on 27 May 2017
Verified Purchase
Well written and has given me lots to think about. Makes good conversation with my family. A book I would recommend



HelpfulReport

John News

5.0 out of 5 stars ... of all the family members and friends who would love it tooReviewed in Australia on 14 February 2018
Verified Purchase
As I read this book I couldn't help thinking of all the family members and friends who would love it too. Very thought provoking.



HelpfulReport

Roslyn Fry

5.0 out of 5 stars ... in fast society and loosing the art of meaningful happiness abilities on a daily basisReviewed in Australia on 21 January 2015
Verified Purchase
This book is so helpful in making me realise I have been drowned in fast society and loosing the art of meaningful happiness abilities on a daily basis.



HelpfulReport

Melissa Peeck

5.0 out of 5 stars will re-read again now in the new year - has awesome ideas.Reviewed in Australia on 1 January 2016
Verified Purchase
Really enjoyable, will re-read again now in the new year - has awesome ideas.



HelpfulReport

Annie

4.0 out of 5 stars very good readReviewed in Australia on 22 December 2014
Verified Purchase
The book has lots of good suggestions that one could incorporate into one's life. I really liked the honesty with which the book is written and would recommend to anyone who wants to improve their outlook on life.



HelpfulReport

See more reviews


Top reviews from other countries
Translate all reviews to English

oksana
5.0 out of 5 stars Great book!Reviewed in Belgium on 1 March 2024
Verified Purchase

A wonderful book! Not that much new information but has a few interesting points to make you think. It’s really well written and i especially appreciate the language it’s written it.
Report

AG P
5.0 out of 5 stars The Happiness projectReviewed in Spain on 25 April 2020
Verified Purchase

When I made the effort to reach out for them, I found that the ruby slippers had been on my feet all along; the bluebird was singing outside my kitchen window. This final quote from the book speaks to me that happiness is already in life, just need to fine tune my habits, thoughts and behaviour to enjoy it.
Report


Paula
5.0 out of 5 stars Absolutely love it!!!Reviewed in Mexico on 6 December 2017
Verified Purchase

I started with the free sample because I should admit I’ve read many reviews criticizing the author for not having a difficult life (so how can she ever discover / develop her path for happiness right???). But I found an inspiring book that would fit most people on how to live the life you actually want to live (notice I didn’t say happier). Also I love the mundane references and everyday’s ups and downs, that help to understand the hypothesis, habits and clues better. Fully recommended.
Report
Translate review to English


Mariel Braga
5.0 out of 5 stars famous bookReviewed in Italy on 8 March 2018
Verified Purchase

Arrived the day after ordering!!! I love Amazon. The book is impeccable, as well as very interesting due to the topic covered, in a special way by the best-selling author.

One person found this helpfulReport
Translate review to English


Eva Carriage
5.0 out of 5 stars Awesome book!Reviewed in Germany on 20 December 2017
Verified Purchase

I have no idea how to properly convey how I feel about this book. I felt so much for it and because of it and it's kind of crazy. I saw so much of myself in the author and some of the examples she explained, half the time I was sitting there dumbstruck. She breaks down her resolutions in such a way it's very easy to follow along and she is so specific in how they work out you really can't ask for much more.

Rubin writes in a way that it was very easy for me to relate to and understand. It's a real achievement how much research she did and how many information she is easily able to get across to the reader. Just her Happiness Project in general was a large undertaking but it seemed like so much fun as well. I actually feel happier just having read it and also trying out and noticing little things here and there about myself. This is a book that I think will stay with me forever and one that's definitely worth a yearly read, I can not stop talking about it. I would consider it a must read for just about anyone. I found myself only reading a bit a day so I could draw it out longer, I didn't want it to end.

It's funny that I've reacted to The Happiness Project so strongly too because originally it just sounded like a cute and fun memoir which is something I love to read, but it was so so much more than that. You might think with it being a bit of a self help book that it could get preachy or be filled with boring clinical talk or charts and graphs but it's nothing at all like that. It's someone sharing their wonderful experience with great insight that is very easy to transfer to your own life.

The Happiness Project is an achievement by the author and I would strongly suggest this book to everyone.
Read less

4 people found this helpfulReport
Translate review to English

Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World : Rubin, Gretchen: Amazon.com.au: Books

Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World : Rubin, Gretchen: Amazon.com.au: Books

Kindle $16.99Available instantly
Audiobook1 CreditAvailable instantly
Hardcover$45.83

Paperback$18.64




Audible sample

Follow the author

Gretchen RubinGretchen Rubin

Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World Hardcover – 18 April 2023
by Gretchen Rubin (Author)
 4.4 out of 5 stars 375 ratings

NEW YORK TIMES BESTSELLER - The author of The Happiness Project discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses.

"Life in Five Senses invites us into the seismic shift toward a life grounded in sensation, vitality, and innate intelligence."--GLENNON DOYLE, author of Untamed

"An inspiring and practical guide to living in the moment."--SUSAN CAIN, author of Bittersweet and Quiet

For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she'd been overlooking a key element of happiness: her five senses. She'd spent so much time stuck in her head that she'd allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world invigorated by seeing, hearing, smelling, tasting, and touching.

In this journey of self-experimentation, Rubin explores the mysteries and joys of the five senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature, and her own efforts to practice what she learns, she investigates the profound power of tuning in to the physical world.

From the simple pleasures of appreciating the magic of ketchup and adding favorite songs to a playlist, to more adventurous efforts like creating a daily ritual of visiting the Metropolitan Museum of Art and attending a flavor university, Rubin shows us how to experience each day with depth, delight, and connection. In the rush of daily life, she finds, our five senses offer us immediate, sustainable ways to cheer up, calm down, and engage the world around us--as well as ways to glimpse the soul and touch the transcendent.

Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives--and, ultimately, how to move through the world with more vitality and love.
====


Popular Highlights in this book
What are popular highlights?
Previous page

My body—through my senses—was my essential connection to the world and to other people.
Highlighted by 314 Kindle readers

I wanted to appreciate the moments of my life more fully; I wanted to get out of my head and into my life; I wanted to deepen my knowledge of the world, of other people—and of myself.
Highlighted by 278 Kindle readers

One of my most important realizations was that we can build a happy life only on the foundation of self-knowledge. The more my life reflected my own temperament, values, and interests, the happier I became, so I spent a lot of time trying to know myself better.
Highlighted by 252 Kindle readers
Next page




Product description

Review
"Right now, what the world needs most is people who have come to their senses--who have reunited with the power and wisdom of their bodies. Gretchen Rubin's Life in Five Senses--woven with research, practice, and a compelling story--invites us into the seismic shift toward a life grounded in sensation, vitality, and innate intelligence."--Glennon Doyle, #1 New York Times bestselling author of Untamed and founder of Together Rising

"Life in Five Senses is a great opportunity to spend time in Gretchen Rubin's inimitable company. But it's also an inspiring and practical guide to living in the moment. Many books have tried to teach us the power of the present. But Rubin creates her own tools and forges her own path--one that readers will surely want to follow."--Susan Cain, #1 New York Times bestselling author of Bittersweet and Quiet

"Gretchen Rubin always helps us notice the seemingly small but vitally important aspects of life that make us happier. In this fascinating exploration of our five senses, she shows us how paying closer attention to our daily experience of the exterior world can shift our interior worlds in remarkable ways. . . . A delightful treat, in every sense (pun intended)!"--Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone

"What a wonderful wake-up call! Thanks to Gretchen Rubin, I've been noticing more, savoring more, tasting and smelling more--and it's made my life far more interesting. My only regret is that I read the ebook of Life in Five Senses instead of the hardcover. I missed the chance to feel the paper, hear the sound of the pages flipping."--A.J. Jacobs, New York Times bestselling author of The Year of Living Biblically

"A charming journey through the science and experience of fully engaging your senses of smell, taste, touch, sight, and sound."--Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast Re: Thinking

"We see, but how often do we really see? We taste things, but how often do we really taste things? Life in Five Senses opens us up to the hidden beauty of the world by allowing us to see and feel in high definition. By using all our senses like we have used them before, we can feel a deeper connection with our own existence and resonate more deeply with the existence of others."--Scott Barry Kaufman, author of Transcend and host of The Psychology Podcast








About the Author
Gretchen Rubin is one of today's most influential observers of happiness and human nature. She's the author of many books, including the blockbuster New York Times bestsellers Outer Order, Inner Calm; The Four Tendencies; Better Than Before; and The Happiness Project. Her books have sold more than 3.5 million copies worldwide, in more than thirty languages. She hosts the top-ranking, award-winning podcast Happier with Gretchen Rubin, where she explores practical solutions for living a happier life. Raised in Kansas City, Rubin lives in New York City with her husband and two daughters.


4.4 4.4 out of 5 stars 375 ratings

About the author
Follow authors to get new release updates, plus improved recommendations.

Follow

Gretchen Rubin



Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature.

Her previous books include the #1 New York Times bestseller THE HAPPINESS PROJECT, as well as the bestselling books BETTER THAN BEFORE, HAPPIER AT HOME, THE FOUR TENDENCIES, and OUTER ORDER, INNER CALM. Her latest book is LIFE IN FIVE SENSES.

She’s the host of the popular, award-winning podcast "Happier with Gretchen Rubin," where she and her co-host (and sister) Elizabeth Craft explore strategies and insights about how to make life happier. As the founder of The Happiness Project, she has helped create imaginative products for people to use in their own happiness projects.

She has been interviewed by Oprah, eaten dinner with Nobel Prize-winner Daniel Kahneman, walked arm-in-arm with the Dalai Lama, had her work reported on in a medical journal, been written up in the New Yorker, and been an answer on Jeopardy!

Gretchen Rubin started her career in law, and she realized she wanted to be a writer while she was clerking for Supreme Court Justice Sandra Day O’Connor. Raised in Kansas City, she lives in New York City with her family.


Top reviews

Top reviews from Australia

There are 0 reviews and 10 ratings from Australia


Top reviews from other countries

a.fox.
5.0 out of 5 stars A fascinating bookReviewed in the United States on 17 March 2024
Verified Purchase

I thought this book was very intriguing and filled with interesting facts about the senses and the authors experiences she had exploring the different senses. Highly recommend if you are looking for a way to live a bit more mindfully and aware of the world around you.
Report

Juan Manuel Vasquez
5.0 out of 5 stars Excellent readingReviewed in Mexico on 27 April 2023
Verified Purchase

Like everything Gretchen writes , this book is thought provoking and just a delight to read. She writes in first person , from her own experience which makes it different from other books I’ve read about this topic . The book is full of insight and lessons about how to live a happier and more creative life through your five senses . I’m sure I will reread it soon , like all her previous titles.
Report

Flick
5.0 out of 5 stars So interesting and insightfulReviewed in the United Kingdom on 6 March 2024
Verified Purchase

I have all of Gretchen's books. It took me a while to buy this one as the subject matter didn't immediately appeal. However I actually found it so interesting. Gretchen writes in such a way that you can't help but find yourself interested in the subject matter. I savoured reading this book as it felt like an immersive experience.
Report

Cat
3.0 out of 5 stars Although thoughtful, very privileged and navel-gazing at timesReviewed in Germany on 5 June 2023
Verified Purchase

I did enjoy largely the way she wrote and felt that she made good points about incorporating your senses more into everyday life. However she writes it from a very privileged and obviously wealthy perspective. I think she missed an opportunity to make the ideas more accessible to an everyday person. Questions that could have been considered: how to incorporate your five senses more in everyday life with: kids, chronic pain, little money, little time, when you don't live in one of the largest metropolitan areas in the world?!

It felt like a long journal entry that, although written well, was a lot of praising herself for her ideas, "inspirations" and influencing of others. I felt like her happiness came largely from marveling at her ability to use her senses in what she deemed to be a creative and unique way. Her navel-gazing was distracting and I don't think in general the book was worth the buy.

4 people found this helpfulReport

Mary O
4.0 out of 5 stars Good read if you’re feeling a bit detached from lifeReviewed in the United States on 3 June 2023
Verified Purchase

This was more of a 3-1/2 star book for me so I rounded it up to 4.

Life in Five senses resonated as well as provided thoughtful insight in spots but felt a bit uneaven at times. I can’t decide if that is the writing or if it’s simply what senses interest me more (or need more attention). I imagine other readers having a similar experience depending on what’s going on in their life.

Without going into too much detail…a couple of summers ago, I experienced (without clear intention) some of the benefits of engaging the senses as I spent about 2 months spending time alone traveling. Without really being mindful of what I was doing…my senses were heightened and I noticed SO much more beauty in the smallest of things. It was incredibly healing. This book took me back to that experience and helped me understand just how much I needed to be more engaged with the physical
world and get out of my head in order to heal. While in a good place now, i intend to do it again this summer and will take some ideas from Ms Rubin with me to enhance the experience.

While reading this book, I found myself either nodding in agreement, feeling inspired to focus more on engaging senses, interested in learning more about how engaging our senses impact our lives, feeling ready for the chapter to end, or considering not finishing the book.

Perhaps the later is a signal I need to focus more on the now. In any event…I did get something out of this book and am going to focus more on engaging all
senses and getting out of my head. 3,5 stars because, in my case, I suspect this book will get lost among the other self-improvement books I’ve collected over time. .
Read less

18 people found this helpfulReport


2024/05/03

Feeling in Theory: Emotion after the "Death of the Subject": Terada, Rei: 9780674011274: Amazon.com: Books

Feeling in Theory: Emotion after the "Death of the Subject": Terada, Rei: 9780674011274: Amazon.com: Books


Kindle  $43.50
Hardcover  $43.50
Paperback  from $37.98



Click image to open expanded view

Read sample


Follow the author

Rei TeradaRei Terada

Feeling in Theory: Emotion after the "Death of the Subject" Paperback – May 30, 2003
by Rei Terada (Author)
5.0 5.0 out of 5 stars 2 ratings
4.0 on Goodreads
26 ratings

Because emotion is assumed to depend on subjectivity, the "death of the subject" described in recent years by theorists such as Derrida, de Man, and Deleuze would also seem to mean the death of feeling. This revolutionary work transforms the burgeoning interdisciplinary debate on emotion by suggesting, instead, a positive relation between the "death of the subject" and the very existence of emotion.

Reading the writings of Derrida and de Man--theorists often seen as emotionally contradictory and cold--Terada finds grounds for construing emotion as nonsubjective. This project offers fresh interpretations of deconstruction's most important texts, and of Continental and Anglo-American philosophers from Descartes to Deleuze and Dennett. At the same time, it revitalizes poststructuralist theory by deploying its methodologies in a new field, the philosophy of emotion, to reach a startling conclusion: if we really were subjects, we would have no emotions at all.

Engaging debates in philosophy, literary criticism, psychology, and cognitive science from a poststructuralist and deconstructive perspective, Terada's work is essential for the renewal of critical thought in our day.
Read less


Report an issue with this product or seller


Print length

222 pages
Language
====

Main Contents:
Introduction
Emotion after "the death of subject"

1. Cogito and the History of Passions
Philosophy of Emotion
Cogito and the History of the Passions
Feeling and Phenomena
Imaginary Seductions
Idea-Signs of Passion

2. Pathos
(Allegories of Emotion)
Emotion and Figure
Safety and the Sublime
The Allegory of Emotion
Inner Voices, Hostile Strangers:Moral and Social Feelings
Emotion Degree Zero

3. A Parallel Philosophy
Nobody's Passion:Emotion and the Philosophy of Music
Emotional Reference
Why You Can't Make a Subject That Feels Pain From Affection to Affect
The Regime of Affect

4. Psyche, Inc. :Derridean Emotion after death Man
Hardly Thinking
Psyche and Prosopopoeia
"The Theater of Petty Passions
L'ame
Conclusion: Night of the Human Subject
====
Editorial Reviews

Review
“What starts from a shrewd review of contemporary polemics goes on to take the shape of a theory of emotion of Terada’s own, drawn from her analytical reading of post-structuralist writing and of earlier and present-day philosophies of emotion. With Feeling in Theory Terada has produced something excellent and major, both a contribution to post-structuralist theory and its interpretation, and a placing of it in a wider surround.”―Cynthia Chase, author of Decomposing Figures

“Feeling in Theory takes issue with the often-expressed view that postmodern culture in general, and post-structuralist theory in particular, is hostile to the idea―and even to the very existence―of emotion. Terada argues that what is at stake in these debates isn’t really emotion per se, so much as it is the fate of the unified subject. An anxiety over postmodern notions of a foundering subjectivity is what actually underlies all these calls for a return to more conservative aesthetic positions. Emotion is invoked in polemics only because it is thought to be the ultimate guarantor of the subject’s integrity; if there are feelings, the argument goes, then there must be a Self present to experience them. Terada shows, however, that this line of argument is deeply problematic, arguing startlingly but quite cogently that there is a fundamental contradiction between emotion or ‘experience’ on the one hand, and the notion of a unified subjectivity on the other. It is not merely that emotion does not need to be grounded in a subject; but more strongly, that emotion requires the nonexistence of the subject, and that a subject as traditionally conceived could not possibly experience emotion. Terada therefore proposes to develop a post-structuralist theory of emotion.”―Steven Shaviro, author of Doom Patrols

===
About the Author
Rei Terada is Professor of Comparative Literature and Director of the Critical Theory Emphasis at the University of California, Irvine.

Product details
Publisher ‏ : ‎ Harvard University Press (May 30, 2003)
Language ‏ : ‎ English
Paperback ‏ : ‎ 222 pages
====
#4,444 in Literary Criticism & TheoryCustomer Reviews:
5.0 5.0 out of 5 stars 2 ratings

Haraway, Donna. 2008. When Species Meet PDF | PDF

Haraway, Donna. 2008. When Species Meet PDF | PDF


438 pages
Haraway, Donna. 2008. When Species Meet PDF
===