This Is Your Brain on Music: The Science of a Human Obsession: Daniel J. Levitin: 9780452288522: Amazon.com: Books

This Is Your Brain on Music: The Science of a Human Obsession: Daniel J. Levitin: 9780452288522: Amazon.com: Books





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This Is Your Brain on Music: The Science of a Human Obsession Paperback – August 28, 2007
by Daniel J. Levitin (Author)
4.3 out of 5 stars 551 ratings


Editorial Reviews

Review


“Endlessly stimulating, a marvelous overview, and one which only a deeply musical neuroscientist could give....An important book.”—Oliver Sacks, M.D.

“I loved reading that listening to music coordinates more disparate parts of the brain than almost anything else - and playing music uses even more! Despite illuminating a lot of what goes on, this book doesn't 'spoil' enjoyment—it only deepens the beautiful mystery that is music.”—David Byrne, founder of Talking Heads and author of How Music Works

“Levitin is a deft and patient explainer of the basics for the non-scientist as well as the non-musician....By tracing music's deep ties to memory, Levitin helps quantify some of music's magic without breaking its spell.”—Los Angeles Times Book Review

“Why human beings make and enjoy music is, in Levitin's telling, a delicious story.”—Salon.com

“Dr. Levitin is an unusually deft interpreter full of striking scientific trivia.”—The New York Times

“Every musician, at whatever level of skill, should read this book.”—Howie Klein, former president, Sire and Reprise/Warner Brothers Records

“Levitin’s lucid explanation of why music is important to us is essential reading for creative musicians and scholars. I've been waiting for years for a book like this.”—Jon Appleton, composer and professor of Music, Dartmouth College and Stanford University, inventor of the Synclavier synthesizer


About the Author


Daniel J. Levitin, Ph.D., is the New York Times bestselling author of This Is Your Brain on Music, The World in Six Songs, The Organized Mind, and Weaponized Lies. His work has been translated into 21 languages. An award-winning scientist and teacher, he is Founding Dean of Arts & Humanities at the Minerva Schools at KGI, a Distinguished Faculty Fellow at the Haas School of Business, UC Berkeley, and the James McGill Professor Emeritus of Psychology and Music at McGill University, Montreal, where he also holds appointments in the Program in Behavioural Neuroscience, The School of Computer Science, and the Faculty of Education. Before becoming a neuroscientist, he worked as a session musician, sound engineer, and record producer working with artists such as Stevie Wonder and Blue Oyster Cult. He has published extensively in scientific journals as well as music magazines such as Grammy and Billboard. Recent musical performances include playing guitar and saxophone with Sting, Bobby McFerrin, Rosanne Cash, David Byrne, Cris Williamson, Victor Wooten, and Rodney Crowell.


Product details

Paperback: 322 pages
Publisher: Plume/Penguin; Reprint edition (August 28, 2007)
Language: English
ISBN-10: 9780452288522
ISBN-13: 978-0452288522
ASIN: 0452288525
Product Dimensions: 5.3 x 0.8 x 8 inches
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Biography
Daniel J. Levitin is Founding Dean of Arts & Humanities at the Minerva Schools at Keck Graduate Institute (KGI) in California. He is also the James McGill Professor Emeritus of Psychology and Music at McGill University, Montreal. "This Is Your Brain on Music" , "The World in Six Songs", "The Organized Mind" and "A Field Guide to Lies" (republished in paperback as "Weaponized Lies") were all #1 best-sellers. His work has been translated into 22 languages. Before becoming a neuroscientist, he worked as a session musician, sound engineer, and record producer, contributing to records by Stevie Wonder, Steely Dan, Joni Mitchell, and Blue Oyster Cult. He has published extensively in scientific journals as well as music magazines such as Grammy and Billboard. Recent musical performances include playing guitar and saxophone with Sting, Bobby McFerrin, Rosanne Cash, David Byrne, Cris Williamson, Victor Wooten, and Rodney Crowell.


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4.3 out of 5 stars

Top Reviews

Ralph Jacobus Gilliam
4.0 out of 5 stars Quite a fun and interesting read. Really a thought-provoker.Reviewed in the United States on June 30, 2015
Format: PaperbackVerified Purchase
A lot of people are hating on this book, and it tends to be people who are either highly opinionated, went in exacting some revolutionary read, or are allegedly more educated than the author.

This a fantastic book, if for nothing more than it gets you interested in wanting to read more. The author, much like modern astrophysicists like C. Sagan and L. Krauss might describe space ("billions and billions..."), has quite a way with words. He embeds in the reader a sense of wonder, and of amazement, at the magic that happens when you listen to music. If you're an audiophile who does not have an over inflated view of yourself and has a generally open mind about music, then this book is for you. I am not educated in this field whatsoever, and I found the analogies, comparisons, and even the really "dense" material very enticing and interesting.

I cannot vouch for the accuracy of the statements and claims the author makes because I am not educated in this field. He could be completely wrong and pushing his own agenda (although it's a little hard to arrive at that conclusion unless you have some sort of raging superiority complex). But that kind of conversation, which fills many of the lower rated reviews, is missing the point.

The language, the examples, the ranges of simple description to complicated extrapolation, it is all nourishing. These are interesting things to think about. And for a layman like myself, the point is not to be right, but to be interested. After reading this book, I don't care if he's right (although I doubt his inaccuracies, if any, surmount to much). I just care that he made me think about music in a new and interesting way.

And for the average reader like myself, that is all you should want from a book like this.

84 people found this helpful

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Susan Goewey
5.0 out of 5 stars Good substitute for the music theory class I never took & great inspiration to play piano tooReviewed in the United States on February 21, 2019
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I recently started music therapy for my son with autism and this book explains why I think it is so good for him. Autism means "splinter skills" and sometimes I am surprised at what he can (and, sadly, can't do). When he was much younger he was good at math, almost grade level until he suffered a concussion. But I feel music therapy is bringing back some of that pattern recognition and decoding and he has begun to be able to read musical notes to play piano and change chords on the ukulele. It is so joyful and this book inspires me to help him practice more in between biweekly sessions with a trained therapist.

Music therapy gives me new hope that he can still learn and grow even after his academic progress has stalled.

The author has such an interesting background music combined with neuroscience. I loved his other book too entitled "The Organized Mind" ... Dan Levitin has a way of making me feel completely normal that my brain feels often on the verge of exploding as it tries to cope with modern life.... I love how the author EXPLAINS why playing/practicing music/listening to music clapping hands to a good rhythm, singing in unison, watching a familiar old musical or a newer one like La la Land is so helpful
(relaxing, energizing, calming, whatever mood I seek, there's a song for it. this book is full of interesting music trivia and he uses great examples of familiar songs so you immediately get his points on how songs are written and why we like some more than others, get some stuck in our heads and others are nails on chalkboard based on our own tastes/experiences ... so interesting how the "younger generation" has been rebelling against parents but also rediscovering and enjoying prior generations' music as well.

A great read that literally plays music in your head. An Ode to Joy.

16 people found this helpful

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Lee by the Sea
5.0 out of 5 stars A fine, readable intro to music and the brain.Reviewed in the United States on December 15, 2017
Format: PaperbackVerified Purchase
This is sn excellent, well-written book on a topic that deserves more attention—the interaction between human brains and music, as informed by science. This is the most current book on this topic as I write. The second-most-recent book is 20 years older, and at the present rate of advance in brain science, that is a long time. Other reviewers have complained that the author drops too many names. I disagree. His first career, before he went back to school and got his Ph.D, was as a recording engineer. It is not name-dropping when you know famed singer-songwriter Joni Mitchell on a first-name basis, have discussed musical details of recording her while doing it, and then have later interviewed her about relevant topics in this book. This is by no means the only such useful example this unusual writer provides. The book does have an uneven feel to it in some spots, because it slows down to take you, like a fly on the wall, to unexpected places, but these are worth going to. I happen to know the science of some of what Levitin discusses, as I worked in computer speech recognition for five years, built two labs, and have a couple of published papers from that work. On what I know, Levitin is spot-on accurate. He also provides thorough notes and references if you want to dig deeper. But he also is a very good explainer, which I really appreciated when he discussed music. All in all this is a fine introduction. If it has any weakness, it is that he does not try to organize and categorize as much as he could have, but he WILL keep you reading!

36 people found this helpful

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Jack
5.0 out of 5 stars Fascinating and valuableReviewed in the United States on August 8, 2015
Format: HardcoverVerified Purchase
This is a great book. I read it 3 times in the first week that I had it. It is gripping and interesting, and remarkably jargon-free. Some of my non-musical friends who borrowed it said that they did not enjoy it and that it was too complicated for them to understand. I have some music theory education which was helpful for understanding the book, but Levitin makes it possible for non-musicians to appreciate the book too. With that being said, it is not written for children. There is a long, complicated part of the book which focuses intensely on the neuroscience part. I found it interesting and easy enough to understand as I am interested in neuroscience and have spent many hours educating myself about it on the internet. Most of my friends did not find this part engaging. I recommend this book to musicians, neuroscientists, and anyone who finds the human mind interesting.

34 people found this helpful

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Top international reviews

Bio
3.0 out of 5 stars A science based book should use the correct format for citations.Reviewed in the United Kingdom on September 17, 2018
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Generally a well written book which helps to explain some of the terminology often found in music theory along with the current scientific knowledge related to the cognition of music and why these algorithms evolved. However, whilst this book does contain a 'Bibliographic notes' section at the end of the book, since this is a science (research based) book, citations should be used in the relevant place to back up statements of fact. Whilst reading this book I found myself reading a statement.e.g. The scientific research suggests some "thing" with no reference to the actual research that discovered this 'thing'. Whilst this a book and not a scientific paper, other scientific books (e.g. Richard Dawkins) do a excellent job of using citations within the text. Scientific books that do not correctly cite there 'facts' are more likely to include the authors own subjective biases.

6 people found this helpful

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Ishora
5.0 out of 5 stars Full of wow momentsReviewed in the United Kingdom on April 26, 2017
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Can't put this down. Answering so many questions I had. Very easy to read, not highbrow but well researched. A must for any music lover. No, I will rephrase that because we are all music lovers. A must if you want to understand how it all works.

8 people found this helpful

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Judith Haire
5.0 out of 5 stars I've only just begun to LIVEReviewed in the United Kingdom on August 17, 2015
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For a variety of reasons I have only just finished reading Daniel Levitin's Book. I started to read it in 2009.
As a survivor of SIX treatments of Electro-Convulsive Therapy I can tell you that Daniel has given me reason to believe in myself and provided me with the knowledge that confirms me in my belief that I never did have a mental illness, was never "schizoid affective" mad bad, genetically malformed or, indeed have any of the other stigmatising conditions that various doctors, psychiatrists and other well meaning mental health professionals have tried to fob me off with over the past few decades
If you've been through the revolving doors of the NHS or been a client in the psychiatric therapy "system" and if you are like me. a simple soul searching for the TRUTH, then this book will be of real interest to you.

http://www.judithhaire.wordpress.com

6 people found this helpful

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Gamla
5.0 out of 5 stars Music and the brain seems to be a fascinating subjectReviewed in the United Kingdom on February 20, 2018
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It's early days but am learning a lot about music. Today I learned that the octave is a fundamental concept in all cultures even when scales are totally arbitrary. Any sequence of notes can become a scale. Also that unlike colours each note of the scale is correspondingly mapped in the brain.
I'm taking this book slowly and hopefully methodically.

3 people found this helpful

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omagon
3.0 out of 5 stars Worth a lookReviewed in the United Kingdom on January 22, 2018
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Got to grips with most of the important bits (I am a musician). The name dropping is seriously irritating. Too many 'ifs', 'probably's' and 'mights'. A shorter, tighter version would be more satisfying.

5 people found this helpful

This is your brain on music: the science of a human obsession

Daniel J. Levitin

$4.19

The Organized Mind: Thinking Straight in the Age of Information Overload: Daniel J. Levitin: 9780147516312: Amazon.com: Books

The Organized Mind: Thinking Straight in the Age of Information Overload: Daniel J. Levitin: 9780147516312: Amazon.com: Books





Listen 

New York Times bestselling author and neuroscientist Daniel J. Levitin shifts his keen insights from your brain on music to your brain in a sea of details.

The information age is drowning us with an unprecedented deluge of data. At the same time, we’re expected to make more—and faster—decisions about our lives than ever before. No wonder, then, that the average American reports frequently losing car keys or reading glasses, missing appointments, and feeling worn out by the effort required just to keep up.

But somehow some people become quite accomplished at managing information flow. In The Organized Mind, Daniel J. Levitin, PhD, uses the latest brain science to demonstrate how those people excel—and how readers can use their methods to regain a sense of mastery over the way they organize their homes, workplaces, and time.

With lively, entertaining chapters on everything from the kitchen junk drawer to health care to executive office workflow, Levitin reveals how new research into the cognitive neuroscience of attention and memory can be applied to the challenges of our daily lives. This Is Your Brain on Music showed how to better play and appreciate music through an understanding of how the brain works. The Organized Mind shows how to navigate the churning flood of information in the twenty-first century with the same neuroscientific perspective.

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Daniel J. Levitin
Editorial Reviews

Review


“[An] impressively wide-ranging and thoughtful work...The Organized Mind is an organized book, but it also rewards dipping in at any point, for there are fascinating facts and examples throughout.”—The Wall Street Journal

“From how not to lose your keys to how to decide when the risks of surgery are worth it, Levitin focuses on smart ways to process the constant flow of information the brain must deal with.”—The Washington Post

“[M]ore than a self-help book...Levitin's insights into sleep, time, socializing and decision-making are profound.”—San Jose Mercury News
“[An] ingenious combination of neuroscience and self-help.”—Kirkus Reviews

“Dan Levitin has more insights per page than any other neuroscientist I know. The Organized Mind is smart, important, and as always, exquisitely written.”—Daniel Gilbert, Harvard University, author of Stumbling on Happiness

“Combine genuine knowledge and scholarship with plain common sense and what do you get? A book that is really worth reading: Dan Levitin’s The Organized Mind.”—The Honorable George P. Shultz, 60th U. S. Secretary of State

“There are surprising parallels between Levitin’s work and mine. Today’s environment in war, business, and just about everything else has increased in speed and complexity to the point where the essential quality required for success is adaptability. The Organized Mind provides the latest neuroscience on cognitive adaptability and how to apply it to so that leaders can excel. It is a tremendous achievement, and a must read for leaders at every level.”—General Stanley McChrystal, U. S. Army (ret.)

“A brilliant and engaging book about the science of thinking. The Organized Mind provides the tools that we all need to understand and manage the deluge of information that assaults us every day.”—Jerome Groopman, MD and Pamela Hartzband, MD, Harvard Medical School, authors of Your Medical Mind

“A profound piece of work. Levitin documents the mismatch between our narrow bandwidth hunter-gatherer minds and the multitasking chaos of today’s world. He even shows us how to stay sane in environments that are constantly tempting us to stretch ourselves hopelessly thin.”—Philip E. Tetlock, Wharton School, University of Pennsylvania

“An erudite synthesis of Levitin’s own contributions, recent advances in our understanding of attention and memory, and a deep perspective on the ways the human mind works.”—Stanley Prusiner, M.D. Nobel Laureate, director of the Institute for Neurodegenerative Diseases, University of California, San Francisco

“Daniel Levitin’s book follows in the ancient tradition of knowledge as a guide to a better life. Discover the creative power of organized thought, whether you are a writer or a scientist, a disorganized mess or a super robot seeking new frontiers of effectiveness.”—Eric Kaplan, co-executive producer and writer, The Big Bang Theory, writer, The Simpsons and Flight of the Conchords

“An eloquent spokesperson for our field. Levitin writes about the brain with an ease and familiarity that is captivating.”—The late David Hubel, Nobel Laureate in honor of discoveries concerning information processing in the human visual system

“Fascinating...Combing neuroscience and cognitive psychology, the Organized Mind underscores the critical importance of individuals taking charge of their own attentional and memory systems so they can lead optimally productive and satisfying lives. Invaluable insights are offered with regard to organizing our homes, social world, time, decision-making, and business world.”—Nadine J. Kaslow, Ph.D., president of the American Psychological Association and professor and vice chair, Emory University School of Medicine

“This book is far more than tips on how to think clearly and manage information overload. It is also a tour through some of the most exciting aspects of contemporary neuroscience and cognitive science, with a specific emphasis on implications for everyday life. Anyone who has ever wondered about the mind will find much that is fascinating and useful in these pages.”—Stephen Kosslyn, dean, Minerva Schools of Arts and Sciences at the Keck Graduate Institute, former chair, department of psychology, Harvard University

“Running a major PBS television series on tight budgets and turnarounds requires organization and efficiency and sometimes a little magic too. Levitin’s behind the curtain peek at the brain’s inner workings of decision-making provides that extra bit of magic—and would make a fascinating documentary in and of itself!”—Pamela Hogan, Emmy award-winning Producer for PBS

“In the age of TMI, we all need better organized minds. With characteristically clear prose and scientific insight, Dan Levitin gives us tips on how to get or mental closets in order. I really enjoyed this book.”—Joseph LeDoux, Center for Neural Science, New York University

“Dan Levitin has done it again. Having explained music and the brain, now he shows us the best, most effective ways to organize the rest of our life by giving us key insights into how the brain works. His style is so appealing, his knowledge so deep and practical, that we learn, from The Organized Mind, not only why we do what we do, but how, potentially, we can run our lives more smoothly, efficiently, and even happily.”—Cathy N. Davidson, director, The Futures Initiative, City University of New York

“Using the latest information on the brain and how it works, Levitin presents a series of ideas on how to organize one's life and business. Essential reading for anyone who aspires to be highly effective. Or even find their keys!”—David Eidelman, MD, dean of the McGill University Medical School

“The Organized Mind reads like a movie— not the dry tome you might expect. It’s an exciting tour through the science of productivity and how to best manage your thinking to get things done—and be more creative at the same time.”—David Allen, author of Getting Things Done
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About the Author


Daniel J. Levitin, Ph.D., is the New York Times bestselling author of This Is Your Brain on Music, The World in Six Songs, The Organized Mind, and Weaponized Lies. His work has been translated into 21 languages. An award-winning scientist and teacher, he is Founding Dean of Arts & Humanities at the Minerva Schools at KGI, a Distinguished Faculty Fellow at the Haas School of Business, UC Berkeley, and the James McGill Professor Emeritus of Psychology and Music at McGill University, Montreal, where he also holds appointments in the Program in Behavioural Neuroscience, The School of Computer Science, and the Faculty of Education. Before becoming a neuroscientist, he worked as a session musician, sound engineer, and record producer working with artists such as Stevie Wonder and Blue Oyster Cult. He has published extensively in scientific journals as well as music magazines such as Grammy and Billboard. Recent musical performances include playing guitar and saxophone with Sting, Bobby McFerrin, Rosanne Cash, David Byrne, Cris Williamson, Victor Wooten, and Rodney Crowell.
Excerpt. © Reprinted by permission. All rights reserved.




One of the best students I ever had the privilege of meeting was born in communist Romania, under the repressive and brutal rule of Nicolae . Although his regime collapsed when she was eleven, she remembered well the long lines for food, the shortages, and the economic destitution that lasted far beyond his overthrow. Ioana was bright and curious, and although still young, she had the colors of a true scholar: When she encountered a new scientific idea or problem, she would look at it from every angle, reading everything she could get her hands on. I met her during her first semester at university, newly arrived in North America, when she took my introductory course on the psychology of thinking and reasoning. Although the class had seven hundred students, she distinguished herself early on by thoughtfully answering questions posed in class, peppering me with questions during office hours, and constantly proposing new experiments.


I ran into her one day at the college bookstore, frozen in the aisle with all the pens and pencils. She was leaning limply against the shelf, clearly distraught.

“Is everything all right?” I asked.

“It can be really terrible living in America,” Ioana said.

“Compared to Soviet Romania?!”

“Everything is so complicated. I looked for a student apartment. Rent or lease? Furnished or unfurnished? Top floor or ground floor? Carpet or hardwood floor . . .”

“Did you make a decision?”

“Yes, finally. But it’s impossible to know which is best. Now . . .” her voice trailed off.

“Is there a problem with the apartment?”

“No, the apartment is fine. But today is my fourth time in the bookstore. Look! An entire row full of pens. In Romania, we had three kinds of pens. And many times there was a shortage—no pens at all. In America, there are more than fifty different kinds. Which one do I need for my biology class? Which one for poetry? Do I want felt tip, ink, gel, cartridge, erasable? Ballpoint, razor point, roller ball? One hour I am here reading labels.”

Every day, we are confronted with dozens of decisions, most of which we would characterize as insignificant or unimportant—whether to put on our left sock first or our right, whether to take the bus or the subway to work, what to eat, where to shop. We get a taste of Ioana’s disorientation when we travel, not only to other countries but even to other states. The stores are different, the products are different. Most of us have adopted a strategy to get along called satisficing, a term coined by the Nobel Prize winner Herbert Simon, one of the founders of the fields of organization theory and information processing. Simon wanted a word to describe not getting the very best option but one that was good enough. For things that don’t matter critically, we make a choice that satisfies us and is deemed sufficient. You don’t really know if your dry cleaner is the best—you only know that they’re good enough. And that’s what helps you get by. You don’t have time to sample all the dry cleaners within a twenty-four-block radius of your home. Does Dean & DeLuca really have the best gourmet takeout? It doesn’t matter—it’s good enough. Satisficing is one of the foundations of productive human behavior; it prevails when we don’t waste time on decisions that don’t matter, or more accurately, when we don’t waste time trying to find improvements that are not going to make a significant difference in our happiness or satisfaction.

All of us engage in satisficing every time we clean our homes. If we got down on the floor with a toothbrush every day to clean the grout, if we scrubbed the windows and walls every single day, the house would be spotless. But few of us go to this much trouble even on a weekly basis (and when we do, we’re likely to be labeled obsessive-compulsive). For most of us, we clean our houses until they are clean enough, reaching a kind of equilibrium between effort and benefit. It is this cost-benefits analysis that is at the heart of satisficing (Simon was also a respected economist).

Recent research in social psychology has shown that happy people are not people who have more; rather, they are people who are happy with what they already have. Happy people engage in satisficing all of the time, even if they don’t know it. Warren Buffett can be seen as embracing satisficing to an extreme—one of the richest men in the world, he lives in Omaha, a block from the highway, in the same modest home he has lived in for fifty years. He once told a radio interviewer that for breakfasts during his weeklong visit to New York City, he’d bought himself a gallon of milk and a box of Oreo cookies. But Buffett does not satisfice with his investment strategies; satisficing is a tool for not wasting time on things that are not your highest priority. For your high-priority endeavors, the old-fashioned pursuit of excellence remains the right strategy. Do you want your surgeon or your airplane mechanic or the director of a $100 million feature film to do just good enough or do the best they possibly can? Sometimes you want more than Oreos and milk.

Part of my Romanian student’s despondency could be chalked up to culture shock—to the loss of the familiar, and immersion in the unfamiliar. But she’s not alone. The past generation has seen an explosion of choices facing consumers. In 1976, the average supermarket stocked 9,000 unique products; today that number has ballooned to 40,000 of them, yet the average person gets 80%–85% of their needs in only 150 different supermarket items. That means that we need to ignore 39,850 items in the store. And that’s just supermarkets—it’s been estimated that there are over one million products in the United States today (based on SKUs, or stock-keeping units, those little bar codes on things we buy).

All this ignoring and deciding comes with a cost. Neuroscientists have discovered that unproductivity and loss of drive can result from decision overload. Although most of us have no trouble ranking the importance of decisions if asked to do so, our brains don’t automatically do this. Ioana knew that keeping up with her coursework was more important than what pen to buy, but the mere situation of facing so many trivial decisions in daily life created neural fatigue, leaving no energy for the important decisions. Recent research shows that people who were asked to make a series of meaningless decisions of just this type—for example, whether to write with a ballpoint pen or a felt-tip pen—showed poorer impulse control and lack of judgment about subsequent decisions. It’s as though our brains are configured to make a certain number of decisions per day and once we reach that limit, we can’t make any more, regardless of how important they are. One of the most useful findings in recent neuroscience could be summed up as: The decision-making network in our brain doesn’t prioritize.

Today, we are confronted with an unprecedented amount of information, and each of us generates more information than ever before in human history. As former Boeing scientist and New York Times writer Dennis Overbye notes, this information stream contains “more and more information about our lives—where we shop and what we buy, indeed, where we are right now—the economy, the genomes of countless organisms we can’t even name yet, galaxies full of stars we haven’t counted, traffic jams in Singapore and the weather on Mars.” That information “tumbles faster and faster through bigger and bigger computers down to everybody’s fingertips, which are holding devices with more processing power than the Apollo mission control.” Information scientists have quantified all this: In 2011, Americans took in five times as much information every day as they did in 1986—the equivalent of 175 newspapers. During our leisure time, not counting work, each of us processes 34 gigabytes or 100,000 words every day. The world’s 21,274 television stations produce 85,000 hours of original programming every day as we watch an average of 5 hours of television each day, the equivalent of 20 gigabytes of audio-video images. That’s not counting YouTube, which uploads 6,000 hours of video every hour. And computer gaming? It consumes more bytes than all other media put together, including DVDs, TV, books, magazines, and the Internet.

Just trying to keep our own media and electronic files organized can be overwhelming. Each of us has the equivalent of over half a million books stored on our computers, not to mention all the information stored in our cell phones or in the magnetic stripe on the back of our credit cards. We have created a world with 300 exabytes (300,000,000,000,000,000,000 pieces) of human-made information. If each of those pieces of information were written on a 3 x 5 index card and then spread out side by side, just one person’s share—your share of this information—would cover every square inch of Massachusetts and Connecticut combined.

Our brains do have the ability to process the information we take in, but at a cost: We can have trouble separating the trivial from the important, and all this information processing makes us tired. Neurons are living cells with a metabolism; they need oxygen and glucose to survive and when they’ve been working hard, we experience fatigue. Every status update you read on Facebook, every tweet or text message you get from a friend, is competing for resources in your brain with important things like whether to put your savings in stocks or bonds, where you left your passport, or how best to reconcile with a close friend you just had an argument with.

The processing capacity of the conscious mind has been estimated at 120 bits per second. That bandwidth, or window, is the speed limit for the traffic of information we can pay conscious attention to at any one time. While a great deal occurs below the threshold of our awareness, and this has an impact on how we feel and what our life is going to be like, in order for something to become encoded as part of your experience, you need to have paid conscious attention to it.

What does this bandwidth restriction—this information speed limit—mean in terms of our interactions with others? In order to understand one person speaking to us, we need to process 60 bits of information per second. With a processing limit of 120 bits per second, this means you can barely understand two people talking to you at the same time. Under most circumstances, you will not be able to understand three people talking at the same time. We’re surrounded on this planet by billions of other humans, but we can understand only two at a time at the most! It’s no wonder that the world is filled with so much misunderstanding.

With such attentional restrictions, it’s clear why many of us feel overwhelmed by managing some of the most basic aspects of life. Part of the reason is that our brains evolved to help us deal with life during the hunter-gatherer phase of human history, a time when we might encounter no more than a thousand people across the entire span of our lifetime. Walking around midtown Manhattan, you’ll pass that number of people in half an hour.

Attention is the most essential mental resource for any organism. It determines which aspects of the environment we deal with, and most of the time, various automatic, subconscious processes make the correct choice about what gets passed through to our conscious awareness. For this to happen, millions of neurons are constantly monitoring the environment to select the most important things for us to focus on. These neurons are collectively the attentional filter. They work largely in the background, outside of our conscious awareness. This is why most of the perceptual detritus of our daily lives doesn’t register, or why, when you’ve been driving on the freeway for several hours at a stretch, you don’t remember much of the scenery that has whizzed by: Your attentional system “protects” you from registering it because it isn’t deemed important. This unconscious filter follows certain principles about what it will let through to your conscious awareness.

The attentional filter is one of evolution’s greatest achievements. In nonhumans, it ensures that they don’t get distracted by irrelevancies. Squirrels are interested in nuts and predators, and not much else. Dogs, whose olfactory sense is one million times more sensitive than ours, use smell to gather information about the world more than they use sound, and their attentional filter has evolved to make that so. If you’ve ever tried to call your dog while he is smelling something interesting, you know that it is very difficult to grab his attention with sound—smell trumps sound in the dog brain. No one has yet worked out all of the hierarchies and trumping factors in the human attentional filter, but we’ve learned a great deal about it. When our protohuman ancestors left the cover of the trees to seek new sources of food, they simultaneously opened up a vast range of new possibilities for nourishment and exposed themselves to a wide range of new predators. Being alert and vigilant to threatening sounds and visual cues is what allowed them to survive; this meant allowing an increasing amount of information through the attentional filter.

Humans are, by most biological measures, the most successful species our planet has seen. We have managed to survive in nearly every climate our planet has offered (so far), and the rate of our population expansion exceeds that of any other known organism. Ten thousand years ago, humans plus their pets and livestock accounted for about 0.1% of the terrestrial vertebrate biomass inhabiting the earth; we now account for 98%. Our success owes in large part to our cognitive capacity, the ability of our brains to flexibly handle information. But our brains evolved in a much simpler world with far less information coming at us. Today, our attentional filters easily become overwhelmed. Successful people—or people who can afford it—employ layers of people whose job it is to narrow the attentional filter. That is, corporate heads, political leaders, spoiled movie stars, and others whose time and attention are especially valuable have a staff of people around them who are effectively extensions of their own brains, replicating and refining the functions of the prefrontal cortex’s attentional filter.

These highly successful persons—let’s call them HSPs—have many of the daily distractions of life handled for them, allowing them to devote all of their attention to whatever is immediately before them. They seem to live completely in the moment. Their staff handle correspondence, make appointments, interrupt those appointments when a more important one is waiting, and help to plan their days for maximum efficiency (including naps!). Their bills are paid on time, their car is serviced when required, they’re given reminders of projects due, and their assistants send suitable gifts to the HSP’s loved ones on birthdays and anniversaries. Their ultimate prize if it all works? A Zen-like focus.




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Product details

Paperback: 544 pages
Publisher: Dutton; Reprint edition (September 1, 2015)
Language: English


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Biography
Daniel J. Levitin is Founding Dean of Arts & Humanities at the Minerva Schools at Keck Graduate Institute (KGI) in California. He is also the James McGill Professor Emeritus of Psychology and Music at McGill University, Montreal. "This Is Your Brain on Music" , "The World in Six Songs", "The Organized Mind" and "A Field Guide to Lies" (republished in paperback as "Weaponized Lies") were all #1 best-sellers. His work has been translated into 22 languages. Before becoming a neuroscientist, he worked as a session musician, sound engineer, and record producer, contributing to records by Stevie Wonder, Steely Dan, Joni Mitchell, and Blue Oyster Cult. He has published extensively in scientific journals as well as music magazines such as Grammy and Billboard. Recent musical performances include playing guitar and saxophone with Sting, Bobby McFerrin, Rosanne Cash, David Byrne, Cris Williamson, Victor Wooten, and Rodney Crowell.

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Top Reviews

Michael Tapp
3.0 out of 5 stars If you have the patience, "Thinking, Fast & Slow" is more worth your timeReviewed in the United States on November 8, 2015
Format: PaperbackVerified Purchase
Because we are more inundated with information than any of our ancestors being organized is a far more important trait than ever before. The Organized Mind is pretty much an updated version of Thinking, Fast and Slow for the information age. If you’re looking for the real source text I rec reading TF&S and Csikszentmihalyi’s Flow. Levitin
adds the equivalent of a Wired article on top of the knowledge already in TF&S and Flow.

In the end I got a lot out of this book and it’s going to change how I organize my day to day life. I’m a freelancer(ultimately I’m my own boss) and how I organize my time impacts how much money I take home. Ironically, this book could have been better organized. The author goes on a ton of tangents and the editor should have reigned him in more, but for me it was still worth the read. I rec the kindle version so you can make highlights(and the hardback version is comically large). I hope another author writes a book tackling the issue of staying on task in the Information Age. Social media platforms are designed to distract us and I don't think we are going to make any huge advancements as a species if we’re constantly checking our Twitter feeds.

90 people found this helpful

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Michael Book
1.0 out of 5 stars Another evolution book.Reviewed in the United States on November 21, 2018
Format: Kindle EditionVerified Purchase
I was very disappointed that the whole premise of the way the author thinks our mind works is from an evolution over long periods of time. His faith in the process of complete random chance is greater than mine! I find the authors conclusions to be suspect and not sure how this book made any best sellers list. Suckers like me i guess.

16 people found this helpful

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katarinaism
4.0 out of 5 stars I found this book to be excellent at explaining how present-day society has led to information ...Reviewed in the United States on January 21, 2016
Format: PaperbackVerified Purchase
I found this book to be excellent at explaining how present-day society has led to information overload. I'm in my mid-twenties, and recall growing up and perusing my parents' formidable library whenever I had a question for a school project. How times have changed! Levitin outlines how the internet has changed the way we take in and process information. We used to struggle to find information sources, requiring a trip to the library to check out a book and flick through the indices to look up certain topics. Now, information is a click away, searchable .pdfs and Ebooks are readily available, and the challenge now is not access to information (at least in most American households) but how to identify reliable sources and process information without getting overwhelmed. This ubiquity and sheer volume of digital information has helped greatly in terms of efficiency in research and in my case, the medical field, but the downsides are that unreliable information can be easily perpetuated, and that the Internet can often be a distracting place (though the potential wealth of knowledge is enormous).

Levitin puts words to my thoughts about modern society - one thing that struck me was his explanation of record collections and how they've been replaced by mp3's. He writes nostalgically about how the record collection used to be a reflection of the owner's personal interests and taste in music, and how it was a collated collection. He writes about how mp3's have replaced the record collection and that since the cost of mp3's is much lower than records and the physical space taken up by an mp3 is nonexistent (save for the device it is carried on), the threshold for someone to add a song to their 'collection' is much lower and people consume music in a much more ephemeral way. While I am of the age group that didn't really grow up on records, I can sort of relate as a child of the "mix CD" era and then later the "iPod/Zune era" which was replaced by the "iPhone/multimedia device" era and now the streaming era. In each subsequent phase, the idea and soul behind a music collection has been diluted from 'owning '(if you can ever own music) a record or song in a physical form, to having a digital file which served as a surrogate, and now to subscribing to a digital service where songs may be added to your playlist or are selected for you based on your preferences. I've had difficulty articulating/defending my fondness for my beloved Zune (which I kept from 2007-2014 until the screen finally shattered from an accidental drop) and now my iPod which serves the sole purpose of carrying my music and nothing else. I relish the idea of my music in one simple storage device, which may not sound convenient but from a neural perspective makes sense in that I use it if and only if I'm listening to music, and I do not use my other computers or devices to listen to music.

I also liked the tips in the book about how to organize oneself and the flashcard method of writing tasks down on a flashcard and flipping through them daily to see what needs to be done was appealing to me. In my profession as with many, there's an endless list of to-do's which pile up and can often be forgotten if they aren't immediately written down.

My only criticism of the book was that it sometimes uses a lot of medical terminology that can be confusing to the layperson. I'm a neurologist-in-training, so I found it to be right up my alley but I did notice that Levitin uses a lot of medical terms (ie., epigenetic, GABA) without always explaining through them.

However, overall, this was a thought provoking and fascinating book about how the brain processes information and how to best utilize our most powerful tool to focus on important information and tune out the noise.

28 people found this helpful

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Sunyata
1.0 out of 5 stars UselessReviewed in the United States on August 18, 2019
Format: PaperbackVerified Purchase
This books read as if I just printed off the first 100 results of various Google searches and then dropped a huge stack of paper in front of you and walked out of the room. No real flow, repetitive. The way the information is presented does not connect with lived day-to-day experience in the slightest, and the book really makes no attempt to connect with the reader at all. I would actually say it is basically unreadable.

5 people found this helpful

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Kindle Customer
3.0 out of 5 stars Lots of information, not so well organized (!)Reviewed in the United States on May 27, 2015
Format: Kindle EditionVerified Purchase
I enjoyed the book and learned many new ways to organize thinking. The author emphasizes the value of "outsourcing" knowledge outside of ourselves, in notes and other writings. It's okay to have a "junk drawer" where you keep things or ideas that can't be categorized elsewhere.

Ironically, the greatest flaw in the book is its organization - paragraphs and sections seem to just flow into each other, like a stream of consciousness. If only the author more carefully organized the sections according to ideas or other schemes, then it would have been easier to find topics later, and to know what to expect from each chapter. Instead, it seems a bit like a literary junk drawer.

24 people found this helpful

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a professor
5.0 out of 5 stars I feel a lot better about myself having read this bookReviewed in the United States on February 9, 2019
Format: PaperbackVerified Purchase
The author explains how our brains work, how they become cluttered, and why multi-tasking and doing too much at once is not only bad for your brain but overwhelming. By a well know near-scientist who writes for lay people. Could be edited down a bit, but you can read it in short sittings so that is OK. I like his explanation of why I think I am loosing short term memory, but actually I am not. Just seems that way because I try to do too much. Brain overload. Too much electronic communication. Go for the zen.

5 people found this helpful

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R. Pearson
5.0 out of 5 stars One of my favorites finds if the year.Reviewed in the United States on January 3, 2018
Format: Kindle EditionVerified Purchase
One of the best books I've stumbled upon in the last year. An eye opening and intriguing book filled with plenty of useful information. I encourage everyone to give it a chance and decide for oneself if it's the book for you. I would also like to say that it does need an update considering the rapid expansion of influence social media has on the masses.

6 people found this helpful

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Top international reviews
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jonahwell
3.0 out of 5 stars Interesting, but scattergunReviewed in the United Kingdom on March 27, 2017
Verified Purchase

There is lots of information in this book. Ironically, it doesn't feel organised at all!

Sometimes it is a neuroscience textbook, talking about aspects of the brain and experiments in the field. Other times it is a self help book, telling you how to buy clothes.

It is still worth a read as there is lots of good content, but be aware that the links between the sections may catch you by surprise.

24 people found this helpful

HelpfulReport abuse

Blueberry
3.0 out of 5 stars A cluttered, disorganised book about sorting out clutter and being organisedReviewed in the United Kingdom on February 16, 2018
Verified Purchase

This book had some very useful tips and interesting information in it, but you had to wade through pages and pages of irrelevant and repetitive text to get to it. With some decent editing this book could have been cut down to about a third, and be much more readable for it. I lost count of the number of times the author talked about most of us having a junk drawer where we keep things we have no other place for ...

10 people found this helpful

HelpfulReport abuse

G. Johnson
1.0 out of 5 stars Completely Misses the PointReviewed in the United Kingdom on January 2, 2020
Verified Purchase

For a book that, in my view, is aimed at those that feel overwhelmed with the amount of information we have to process on a daily basis, Levitin sure likes to completely fail to get to the point in a direct, organised manner.
There seems to be no real flow or structure to the chapters. Instead page after page is filled with slightly patronising and endless examples that end up making you ask yourself what was the chapter about in the first place.
If I’m going to review a book based on the very purpose of what it is designed to achieve and educate the reader with, this is possibly the worst book I’ve ever read.
Completely ‘overloads’ you with information that could be more to the point, and funnily enough, is not at all organised.


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Mr Ali
2.0 out of 5 stars No coherent theme in the bookReviewed in the United Kingdom on January 23, 2016
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I could not make out anything from this book. The writer has anything what came in the mind and there is no organisation of the material.
I could not read all the book

10 people found this helpful

HelpfulReport abuse

wibbler
5.0 out of 5 stars It's a great book, wish I'd read it decades agoReviewed in the United Kingdom on July 25, 2019
Verified Purchase

I was going to give the book 4 stars, except I've lost the book, just spent hours looking for it and as I can't find it can't comment further and don't want to mark down just because I have a disorganised mind. It's good enough that I'm going to ask for a replacement copy for Christmas.


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  The Organized Mind Thinking Straight in the Age of Information Overload

  Daniel J. Levitin

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  The Organized Mind: Thinking Straight in the Age of Information Overload

  Daniel J. Levitin

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  Foundations Of Cognitive Psychology

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1912 Quakers - SANTRM National Redress Scheme and AYM

Quakers - SANTRM - MfWfB - National Redress Scheme

RMSANT Clerk

Mon, Dec 30, 2019, 9:45 PM (12 days ago)

Friends,

It is not our normal practice to hold a Meeting for Worship for Business in January. However, we will hold a special MfWfB on Sunday January 12th, at 1 pm at the Meeting House, following a request from the AYM Presiding Clerk for regional meetings to meet before Standing Committee in mid-January in order to discuss AYM’s decision to join the National Redress Scheme for victims of child sexual abuse (NRS). It is important to understand that we may be liable for inappropriate activities that may have taken place on properties held or operated by Friends. An agenda will be published for consideration, prior to the meeting.



Please find attached:

Standing Committee Briefing Paper
National Redress Scheme
With kind regards


David Barry (Co-Clerk SANTRM)

0425 29 22 88



2 Attachments

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SANTRM – Meeting for Worship for Business Sunday January 12, 2020, at 1:00 pm Adelaide Meeting House


Friends,

As previously indicated, SANTRM is holding a special Meeting for Worship for Business to discern the right response to AYM’s proposal to join the National Redress Scheme (NRS). https://www.nationalredress.gov.au/

The National Redress Scheme is in response to the Royal Commission into Institutional Responses to Child Sexual Abuse.

The Commonwealth Government adopted the recommendation from the Royal Commission that the evidence base for the Redress scheme should be a ‘reasonable likelihood that abuse occurred’. Redress Scheme staff contacted the AYM Secretary to notify us that there were ‘claims against Quakers’. It has subsequently been clarified that the claims did not relate to The Friends’ School which had already joined the NRS. They are different claims.

Information provided by the NRS includes the following:

Under the Scheme an institution is considered responsible for child sexual abuse if “it was responsible for the abuser having contact with the child”.



Circumstances for determining an institution’s responsibility could include...if the abuse occurred on institutional premises; where activities of the institution took place; or in connection with the activities of the institution.2

We do not know how many claims have been made citing Quakers (individuals or Meetings) nor

what is being claimed. There may be one or several incidents relating to one or more Meetings over time. Information on claims is only provided once an organisation has gone through all the steps required to join the scheme.

Joining is voluntary. Many institutions have already joined as means to address mistakes in the past and of demonstrating a commitment to future child safety.

Organisations wishing to join the scheme have only until June 30th 2020 to complete the registration process. [Note: After June 30th 2020 organisations against which a claim has been made that have not joined the scheme will be listed publicly.]

Joining the scheme requires:

• Confirming the organisational structure used for an application
• Demonstrating our capacity to fund Redress
• Providing current and historical information about all our Meetings (going back as best we can up to 100 years)
• Completing an agreement to participate
• Signing a memorandum of understanding

The discernments we must make at the special Meeting for Worship for Business are:

Does SANTRM agree to join the National Redress Scheme?
If so:
Who should be appointed to the role of National coordinator?

Who should be appointed within SANTRM to organise the required information gathering? (The Friend appointed can expect any necessary support from RM. For instance a letter authorising them to search the Archives etc.)


With kind regards

David Barry (Co-Clerk SANTRM)

0425 29 22 88

--------

SC12.19 Standing Committee Zoom Webinar Saturday December 14th 2019 

Briefing and background notes 

The webinar is designed to provide SC with background information to consider and discern: Should YM join the National Redress Scheme (NRS) for people who have experienced institutional child sexual abuse? The Government adopted the recommendation from the Royal Commission that the evidence base for the Redress scheme should be a ‘reasonable likelihood that abuse occurred’. 

Redress Scheme staff contacted AYM Secretary (JS) to notify us that there were ‘claims against Quakers’. JS clarified that the claims did not relate to The Friends’ School which had already joined the NRS. 

They are different claims. We do not know how many claims have been made citing Quakers (individuals or Meetings) nor what is being claimed. There may be one or several incidents relating to one or more Meetings over time. 

Information on claims is only provided once an organisation has gone through all the steps required to join the scheme. [The Government adopted the recommendation from the Royal Commission that the evidence base for the Redress scheme should be a ‘reasonable likelihood that abuse occurred’.] 

National Redress Staff at the Department of Social Services run two-hour webinars providing a comprehensive overview to the scheme. JS and AZ have both participated in an overview webinar. A day-long fuller briefing session must be done in person. JS has completed this. [I’ll ask her to speak about this session during the webinar.] 

What does YM need to do to join the scheme? Joining is voluntary. Many institutions have already joined as means to address mistakes in the past and demonstrating a commitment to future child safety. Organisations wishing to join the scheme have only until June 30th 2020 to complete the registration process. [Note: After June 30th 2020 organisations against which a claim has been made that have not joined the scheme will be listed publicly.] 

Roger Sawkins, Jacque Schultze and I will meet via Zoom this coming week to work through questions regarding the institutional structure and finances we would bring to frame and support the application. 

Joining the scheme now requires: 

o Confirming the organisational structure used for an application 

o Demonstrating our capacity to fund Redress 

o Providing current and historical information about all our Meetings (going back as best we can up to 100 years) 

o Completing an agreement to participate 

o Signing a memorandum of understanding 

RS, JS and AZ conferred with Nelson File regarding the resources and time required within The Friends’ School to join the scheme. 

They are considerable, Friends, and we need to be clear regarding what will be required of Friends in each Meeting, and work for the AYM Secretary should we join. The application will require significant time and co-ordinated responses from Australian Ffriends--worshipping groups, Local Meetings, Regional Meetings—providing timely, accurate information to the AYM Secretary to complete all data entry components required by the Commonwealth Department.

-------------

the Peace Boat will dock in Port Adelaide on Monday, January 13

RMSANT Clerk	Sat, Jan 4, 9:39 AM (7 days ago)
to bcc: me

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Ffriends,

We are advised that the Peace Boat will dock in Port Adelaide on Monday, January 13, 2020 • 5:30 PM to 8:00 PM

The Peace Boat is dropping anchor in five Australian cities this January. Come aboard for a tour of this floating university and participate in an action-based workshop on nuclear issues. Listen, learn, discuss and activate! Whether it’s advocating to your local council, parliamentary representatives or super fund, now is the time to push for meaningful action.
The Port Adelaide edition will explore South Australian campaigns against nuclear waste and uranium mining as well as the movement for the nuclear weapon ban treaty. Your hosts are experienced nuclear-free activists and people directly impacted by the industry. 
The details of the evening workshop are outlined in the attached link.  Aboriginal Elder, Waniwa (Lucy) Lester, whose husband Lester was blinded following the nuclear testing in SA will be attending.

https://actionnetwork.org/events/all-aboard-peace-boat-workshop-in-port-adelaide?source=direct_link&&link_id=2&can_id=0591d301d1f07bd9c597f2d2a52b10cc&email_referrer=email_677908&email_subject=all-aboard-peace-boat-returns
In peace
David Barry (Co-Clerk SANTRM)
0425292288