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Jason Gregory
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About Jason Gregory
JASON GREGORY is an author, philosopher, and teacher specializing in Eastern and Western philosophy, comparative religion, psychology, cognitive science, metaphysics, and ancient cultures. He is the author of Fasting the Mind, Enlightenment Now, and The Science and Practice of Humility. For several years he has lived in Asia studying the classical spiritual traditions of the East.
Jason lived in India studying the Hindu schools of Vedanta and classical Yoga, and the Buddhist schools of Mahayana and Zen. While living in Nepal he studied Vajrayana and Tibetan Buddhism. He lived in South Korea studying Korean Buddhism, Confucianism, Neo-Confucianism, and Taoism. In South East Asia Jason lived in Thailand studying Theravada Buddhism and its monastic Forest Tradition, while taking numerous research trips into the monasteries and temples of Cambodia, Laos, Myanmar, and Vietnam. Jason has traveled extensively to over 15 countries.
His work is focused on the benefits of Eastern wisdom in the modern world and how it can transform our lives to live more optimally and peacefully. Jason travels worldwide lecturing about the East, its science of mind, and the methods and practices that define the East, and how its philosophy is a cure not only for the individual’s mind but also for the cultural, social, and religious problems in the world. Visit the author's website at www.jasongregory.org
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Jason Gregory
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Effortless Living: Wu-Wei and the Spontaneous State of Natural Harmony Paperback – 13 March 2018
by Jason Gregory (Author), Damo Mitchell (Foreword)
4.6 out of 5 stars 87 ratings
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A guide for achieving an enlightened mind through the art of non-doing
• Details meditation practices, focused on stillness of the mind, along with Patanjali’s yoga methods to maintain a consciousness referred to as “being in the zone”
• Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei--the art of non-doing, non-forcing--as a way of life
• Explains how wu-wei practitioners cultivate intelligent spontaneity and effortless action to allow the natural harmony of the cosmos to prevail
The practice of non-doing, non-forcing is an essential aspect of Taoism known as wu-wei. Attributed to the great sage Lao-tzu, the philosophy of wu-wei teaches you how to develop a natural state of consciousness not bound by thought or preconceived limitations. Experienced by the greatest artists, athletes, musicians, and writers, this heightened state of consciousness, referred to as “being in the zone,” is where intelligent spontaneity and effortless action flourish via a practice rooted in permitting the natural harmony of the cosmos to prevail.
Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory outlines the practice of wu-wei as a vehicle to realize our innate freedom, revealing that when we release our ego and allow life to unfold as it will, we align ourselves more closely with our goals and cultivate skill and mastery along the way. Equating “being in the zone” with a stillness of the mind, Gregory shares meditation practices coupled with yoga exercises from Patanjali that allow you to approach life with a mastery of acceptance, releasing deluded beliefs of how to achieve success that make your mind “sticky” and poised for conflict. The author shows how practicing wu-wei paradoxically empowers you to accomplish all that you desire by having no intention to do so, as well as allowing you to become receptive to nature’s blueprint for expressing beauty.
Revealing wisdom utilized by renowned sages, artists, and athletes who have adapted “being in the zone” as a way of life, the author shows that wu-wei can yield a renewed sense of trust in many aspects of your daily life, making each day more effortless. As an avid wu-wei practitioner, he provides keen insight on how you, too, can experience the beauty of achieving an enlightened, effortless mind while reveling in the process of life’s unfolding.
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Review
“Immersing yourself in the origins and underpinnings of this ancient way of thinking and being will definitely help usher you into the Intuition Age with its interconnected, holographic perception. This book is brimming over with gems and overall wisdom. It’s a comprehensive weaving of many threads that makes for a fascinating--and useful--read.” ― Penney Peirce, author of Leap of Perception and Frequency
“In the West, people say, ‘where there’s a will there’s a way,’ by imposing your will over nature. More often than not this backfires. In ancient China, the wise ones discovered that the best way is wu-wei, ‘doing nothing,’ and thereby getting everything done by letting nature take its course. In this book you’ll learn how that’s not-done.” ― Daniel Reid, author of The Tao of Health, Sex, and Longevity and The Tao of Detox
“In Effortless Living, Jason Gregory explains in clear and simple terms the Taoist concept of wu-wei and reintroduces a model of contemplation much needed in the world today. He describes how wu-wei (literally ‘not forcing’ or ‘allowing’) can facilitate communion with the Tao—the timeless flow from which everything else we perceive is but a reflection. I thoroughly enjoyed this book, and I learned so much from it. My humble thanks to Jason Gregory for facilitating my own understanding of the Tao and, in doing so, allowing me to apprehend the inner silence and to listen to its wordless wisdom.” ― Anthony Peake, author of The Infinite Mindfield and Opening the Doors of Perception
“Jason Gregory has tapped into a living stream of wisdom to bring us an antidote to our cultural numbness. By learning how to let things be, rather than interfere and intervene in an unnatural order of life, Gregory forces us to love the world again, by trusting it. This is essential and practical wisdom for a modern social world at its best.” ― Kingsley L. Dennis, author of The Phoenix Generation
“Effortless Living is a timely book. In a time where absolutist and rigid views are proving to be outmoded if not dangerous, Jason Gregory uses his heart and critical thinking skills to lay bare the essential, irreducible teachings of Lao-tzu. He deconstructs the myths, formulaic thinking, and the business of ritual of Taoism as it is practiced today that obscure and often hinder our innate abilities to have a direct experience of that from which we are never separate.” ― Robert Sachs, author of The Passionate Buddha
“In Effortless Living, Jason Gregory reminds us that a magic still dwells in our world despite the external forces, and psychological habits, that increasingly steer us toward cynicism. Gregory gives not only clear explanations of Taoism and reconciliations of it with Confucianism, but also guidelines for getting in touch with the Tao at the heart of all things. Furthermore, he makes clear why the root of world peace is the inner peace of the individual, which is why—socially and environmentally—this book is so deeply valuable. This is the best book on Taoism as a spiritual path since Alan Watts wrote Tao: The Watercourse Way nearly fifty years ago, and so I say, it’s about time.” ― Dana Sawyer, professor of religion and philosophy at the Maine College of Art
“In this work the Tao is alive, expressing through itself, as itself! The words propel us through the labyrinth of mind to point us directly at the profound truths of our being, that mysterious Way which transcends the intellect and filters of the human mind. The book reverberates with the perennial truth that the great saints and sages of antiquity have taught. With clarity and insight we come to see the place of techniques and practices as well as their limitations. The dismantling of mind is palpable as we are pointed over and over again to the limits of the words themselves and a possibility of an opening, a dawning of that which we always already are but have forgotten.” Daniel ― Daniel Schmidt, documentary filmmaker of Inner Worlds, Outer Worlds and Samadhi
“In Effortless Living, Gregory portrays beautifully the ideas of hard-and-fast belief colliding with the natural harmony of true living with the flow of our natural state of being. This book also wonderfully explains how our need to control is more of an illusion that creates the very struggles that we see in our modern world; control interrupts the natural flow of life.” ― Steven L. Hairfield, PhD, author of A Metaphysical Interpretation of the Bible
“Jason Gregory has produced a sustained meditation on the meaning of the Tao Te Ching based on his personal insights and life experiences, aimed at understanding the text as a guide for the modern world.” ― Philip J. Ivanhoe, PhD, Chair Professor at City University of Hong Kong
“Wu-wei in the Tao Te Ching has always been a difficult concept to interpret. Jason Gregory has expressed his way of understanding in a clear and insightful manner to share with the world.” ― Dr. Yang, Jwing-Ming, PhD, author, scholar, and teacher of tai chi chuan
“Effortless Living is a well-written and cogent exposition of the ancient Tao in modern terms.” ― Red Pine (Bill Porter), author and translator of Lao-tzu’s Taoteching
"Gregory's book gives us the gift and the freedom of no striving and no struggle, and teaches us that often nondoing--seeking the stillness of nonaction--is the better way." ― Clare Goldsberry, Quest Spring 2019 Clare Goldsberry, Quest Spring 2019
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Customer reviews
4.6 out of 5 stars
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Top review from Australia
christian
5.0 out of 5 stars I am very fortunate to have come across this book
Reviewed in Australia on 31 March 2018
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This most helpful book I have read in a long time, I am very fortunate to have come across this book. I am more confident that I am in sync with the universe after reading this book, and I am more at peace.
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johno
5.0 out of 5 stars wonderful book.
Reviewed in the United Kingdom on 26 October 2020
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A great book for those that are practicing Taoists, and also for the beginner in the Taoist way, I consider myself a contemplative Taoist, and not a practitioner of the more ritual, and magic based / shamanistic schools. For those who want a simple approach to the teachings of Lao tzu, then this is the book is for you, I can't recommend it enough, a great book.
2 people found this helpful
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joanne lees
5.0 out of 5 stars Fab
Reviewed in the United Kingdom on 17 September 2020
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I absolutely loved this book..so much so..I intend to buy a load more for Christmas presents..I know everyone is on their own voyage and may not be ready to understand the way..however..I'm a great believer..if a book is handed to us and we just stick it on a shelf..we will read it when the time is right for you to understand it 😊.. Thank you Jason Gregory..for sharing this knowledge with us in a simple way..thankyou🙏
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Nic Smith
3.0 out of 5 stars Meh...somewhat long on intellectual discourse and somewhat short on practicality
Reviewed in the United Kingdom on 21 September 2021
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I suspect that when the author's older, he might want to rewrite this book without quite such a self-consciously intellectual approach to a startlingly non-intellectual matter (and even perhaps without a young man's striving to be in a 'spiritual elite').
But then again, perhaps not, depending on his wu wei
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RyanHikes
5.0 out of 5 stars It will change your taoism view
Reviewed in the United Kingdom on 2 August 2019
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Wow this book completely changed Taoism for me! It is now not this thing I will never understand, but something so simple I need to just take my time to fully embrace it. This book will unlock something in you.
5 people found this helpful
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Prashant patil
5.0 out of 5 stars Excellence of flow and spoeniety
Reviewed in India on 7 March 2020
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Author has studied Buddhism ,Upnishads ,Taoism .All eastern streams of spiritual awareness.In this book he has explained Wu Wei very easily .I loved this book and read in a week's time .Now I am ordering his other books as well.
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